Reducing Stress Amongst the Faculties and Students of UBS

Presented By: Chitwant TahalyaniDanish HaswareDheeraj BhaveDigvijay Singh YadavDivyanshu Sharma

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What is stress

Physical, mental and emotional response

In today’s world, stress is a part and parcel of our lives

Exceeds the capacity of an individual which leads to mental and physical imbalance

According to Dr. Salye, stress is non specific response of ones body to any demand being made on a person.

Truly, stress is unavoidable and most of us have adapted to it in such a way, that we no longer are aware of it.

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Here are the assignments, PPT’s & live projects etc.

*@*@ !!!!Again

assignments, PPT’s & live projects etc.

Dear Students,Prof. 1 You need to prepare and present the presentation by 18th OCT 2013--Mail Sent

Dear Students,Prof. 3 Statistics assignment to be submitted tomorrow latest by 9:30 AM—Mail Sent

Dear Students,Prof. 2 Prepare and submit CF & FF by 18th OCT 2013 latest by 9:30 AM—Mail Sent

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How stress enters in our life

Habits, excuses and attitude

Continuous pressure of one particular task

Thinking a lot

Family pressure

Work pressure

Financial pressure

Studies and exam pressure

Dealing with inequalities

Giving more efforts to less important work

Campus politics

Consequences

Attracting negative energy

Heart attack

Blood pressure

Hyper-tension

Nerves breakdown

Vertigo

The list goes on……..

We came up with 4 A’s to deal with stress

A’s

Avoid

Learn how to say “no”

Avoid people who stress you out

Take control of your environment

Avoid hot-button topics

Pare down your to-do list

Strategy #1: Avoid

A’s

AlterAvoid

Express your feelings instead of bottling them up

Be willing to compromise

Be more assertive

Manage your time better

strategy #2: Alter

A’s

Adapt

AlterAvoid

Reframe problems

Look at the big picture

Adjust your standards

Focus on the positive

Reduce caffeine and sugar

Exercise regularly

Eat a health diet

Get enough sleep

Avoid alcohol, cigarettes, and drugs

Strategy #3: Adapt

A’s

Adapt

Alter

Accept

Avoid

Don’t try to control the uncontrollable

Look for the upside

Share your feelings

Learn to forgive

Make time for fun and relaxation

Strategy #4: Accept

Two ways to deal with stress

Reduce the stress

Un-healthy

Healthy

Un-Healthy Ways

Smoking

Drinking a lot

Taking pills or drugs

Sleeping too much

Over-eating or under-eating

Watching T.V for hours

Procrastinating

Showing anger, outburst etc.

Healthy Ways

Do yoga, meditation, healings etc.

Complete the work before dead line

Remember stress is not permanent

Take proper diet

Prepare a schedule

Go for a walk

Spend some time with nature

Call a good friend

Take a long bath

Get a massage

Curl up with a good book

Listen to music

Watch a comedy

Solutions

Start a stress journal

professor student meetings

Stress management workshops

Take out some time for your hobbies

Spend time with your kids

Reduce the thinking part

Either change the situation or change your reaction

Sweat out tension with a good workout

Accept the responsibility

Thank You