Understanding and Dealing With Stress

LET’S REMEMBER

FIRST PERIOD

Response: Our Body's Way Of Responding To Any Kind Of Demand

SSources:ources: Work Place,Family,Media etcWork Place,Family,Media etc.

KindsKinds::Survival,Internal,EnvironmentalSurvival,Internal,Environmental

WWhat is hat is The StressThe Stress??

RECOMEND SMILE&LAUGH

• Today’s Stress Subject is Education Process

Being Teacher Teacher

Today’s Stress Subject is Education Process

PERMANENT BEHAVIOURS BEHAVIOURS CHANGINGCHANGING

*PREPARE*PREPARE

*APPLY*APPLY

*MEASURE*MEASURE

* FEED BACK* FEED BACK

• Ship came to the port or not…..

DETERMINING STRATEGYDETERMINING STRATEGY

To live! Like a tree alone and freeTo live! Like a tree alone and free

   Like a forest in brotherhood   Like a forest in brotherhood

PERSONAL AND CORPORATEPERSONAL AND CORPORATE

LET’S SEE HOWLET’S SEE HOW

MUST HAVE PREVENTIVE PRECAUTION MUST HAVE PREVENTIVE PRECAUTION

* * BODY HEALTHBODY HEALTH

PREVENTIVE PRECAUTION PREVENTIVE PRECAUTION

* * PSYCHOLOGIC HEALTH PSYCHOLOGIC HEALTH

Warning signals

Talk to someone& See a doctorTalk to someone& See a doctor

Enjoy What You Do & Learn to Say ‘NO’

ContentsContents

SELF CONFIDENCE

If You Feel Yourself;

• In Emotional Chaos.

• Tired and Unhappy

• Under Pressure.

Warning signals

If You Have;• Unreasonable sadness

• Difficulty to control your act.

• Not want to do anything.

Warning signals

• You can NOT choose your relatives but Your Best Friend is selected brother of you.

Talk to someoneTalk to someone

• Nobody can shame you

See a doctorSee a doctor

Enjoy What You Do

Learn to Say ‘NO’

• Too Difficult But It’s Not Impossible…

Dealing With Stress

Final recomendation is……….

Don’t Lose Your Self ConfidenceDon’t Lose Your Self Confidence

WE ARE THE LEARNING PARTNER OF OURSELVES.

Thank You Listening