Stress and Wellness

By: Samantha & Cherylyn

Question 1

Process of which we perceive and respond to certain events called stressors and we appraise it as threatening or challenging.

Question 2

What are the two different ways of perceiving stress. What are they?

Question 3

Following a traumatic event the body enters an initial alarm phase. Over time, the body’s resistance to stress decreases. This is called Seyle’s General adaptation syndrome.What are the three phases?

Question 4

There are three different kinds of stressful events that have been correlated with stress and health. What are they?

Question 5

•Term for competitive hard driving, impatient, verbally aggressive, and anger prone people.

•What type of personality is this?

Question 6

_______ is the common result of a healthy lifestyle and healthy attitudes.

Question 7

•What lifestyle choices increase the chances for long term health ?

•There are 3

Question 8

_______is a state of optimal experience that involves a challenge, requires skill, has clear goals, and provides feedback.

Question 9

You are an ________ person if you believe that negative life events are temporary, not your fault, and will not border effects beyond the present circumstance.

Question 10

_______ : Habits we have for thinking about towards the good or bad causes of events.

Question 11

•Individuals “weight thermostat” when the body falls below this weight an increase in hunger and a lowered metabolic rate may act to restore the lost weight.

•What is this?

Question 12

•What are some factors that will effect your wellness?

•There are 5 in total name 2.

Question 13

Why would the faith factor increase long term health and wellness ?

•HEALTHY BEHAVIOURS ( LESS SMOKING, DRINKING)

•SOCIAL SUPPORT ( FAITH COMMUNITIES, MARRIAGE)

•POSITIVE EMOTIONS – HOPE\OPTIMISM. (LESS STRESS, ANXIETY)