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P. E.S. MODERN COLLEGE OF ENGINEERING, PUNE
Name: Raj Chavan
Topic: Stress and Stress Management
Subject: Communication and Language Lab
Stress and Stress Management
Presented by:- Raj Chavan
Stress ???Stress is a normal physical
response to events that makes you feel threatened or upset your mind in some way.
Mental instability or discomfort when one is in state of overload .
You are Stressed, if you feel :
Worried Overwhelmed Tired Frightened Anxious Anger
First Seminar is
full of Stress
Stressors :Stressors may be of following types….
A. Psychological StressorsB. Physical StressorsC. Social StressorsD. Environmental Stressors
Stressors :A. Psychological Stressors Exams Loneliness Unemployment Financial Problems Depression
Stressors :B. Physical Stressors Lack of Relaxation Anger Illness Hospitals Surgeries
Stressors :C. Social Stressors Crime Victim Fear of Crime Racial Harassment Discrimination Dishonor
Stressors :D. Environmental Stressors People Traffic Horns Surrounding Pollution
Effects of Stress
A. Effects on a Person’s Body : - Fatigue Frequent Headache Sleep Problems Digestive Problems Chest Pain Breathing Problems
Effects of Stress
B. Effects on a Person’s Mind : - Memory Problems Constant Worrying Inability to Concentrate Depression or Unhappiness Watching only the Negative things Inability to learn new things
Effects of Stress
B. Effects on a Person’s Mind : - Over-Reaction to Petty Annoyance Reduced Work Efficiency Feeling Overwhelmed Trouble in learning new Information Increased Frustration and Irritability Restlessness
Management /Prevention of Stress:
Stress Management starts with identifying the source of stress in your life.
Managing Stress is all about taking charges.
Management /Prevention of Stress:
Spend time in Nature Having chats with Good Friends Listening to Music Learn the relaxing techniques like
Yoga Spend time with Pets Do Enjoy your Hobbies
You MUST do it !!!
For Managing Stress, Follow some Dos like:
Management /Prevention of Stress:
Avoid some Don’t as well like… Don’t Blame yourself, and Others
too Drinking Eating too Much, or too less Using Drugs Sleeping too much or too less SmokingDon’t avoid them, LEAVE THEM !!!
Stress cannot be removed,So, We have to start enjoying it by Proper and Effective Management.
Last Message :
Thank you