8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Integrating Strength & Power in your Program

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Key concepts in strength training

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Strength

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Successful strength training

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Key concepts in strength training

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Power

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Strength & Power in Canoe Kayak 

& Need muscle endurance (stroke rates ~ 80+)

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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How do you develop more power?

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Power Pyramid Model

Skill Technique

Core Strength and Stability

ore experienced athlete

Slow Speed

High Force Movement

ess experienced athlete

Fast Speed

Low Force Movement

Sport Specific

Power DevelopmentPower Development

Zone

Strength

Development Zone

Quality and proper technique of the movement is

of highest importance at all levels of the pyramidSaturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Key concepts in strength training

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Muscle Endurance

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Key concepts in strength training

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Growth & development

Saturday, January 23, 2010

Wi d f O i M L i

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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 Windows of Opportunity – Motor Learning 

Saturday, January 23, 2010

Wi d f O i Ph i l Abili i

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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 Windows of Opportunity – Physical Abilities

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Growth & development

Implications for < 11 yrs?

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Strength Development

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Endurance Development

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Speed Development

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Mobility Training

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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Skill Development

Saturday, January 23, 2010

8/14/2019 Strength Training Canoe Kayak Ontario - January 2010

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