flexible booking options available

t. 0667194512 e. harmony@manorwesthotel.ie

new year

classes

Beginner STOTT Pilates*Focuses on optimising musculoskeletal performance - strength, flexibility and endurance - without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, the STOTT PILATES method of exercise alsohelps restore the natural curves of the spine, relieve tension and promotes a more balanced and aligned body.

Get into the pool for this wicked water workout!. After a warm up in the water you’ll ease into the exercise using your own body weight and water.

Lunchtime Express ClassesBoost your Lunch hour with these sessions! Train for overall fitness, we mix it up with cardio and weights to increase physical strength, flexibility and cardiovascular health in each one of these sessions. You are at the mercy of the instructor!

Womens Functional Training: Strong is the New Skinny! This group exercise class utilises all of those weak soft spots to build a tightened, toned and well-rounded functional body. Crank up some major Calorie burning and see some serious sculpting - Girls, This class is worth it!

Art of Strength: Run Faster, jump higher, be more explosive and efficient in your movement. This specific class uses specialist exercise prescription to improve your athletic ability. Optimise your performance and build a better more powerful body in this group!

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STRENGTH & CONDITIONING

Get ready to party yourself into shape! This exhilarating easy to follow Latin inspired calorie burning dance fitness party will move you! If you are looking for fun and an effective danced based workout Zumba® is for you.

Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba®”pool party,” the Aqua Zumba® program gives new meaning to the idea of a refreshing workout. Blend it all together into a workout that’s cardio-conditioning & body-toning. Just add water and shake!

TRXpressThe TRXpress Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. By providing the highest level of functionality in a TRX class you develop strength, balance, flexibility and a rock-solid core simultaneously; an essential class for all fitness levels.

Spinnning is a dynamic, energetic, and highly enjoyable class. Lively music gets your heart pumping, and keeps you motivated to just keep riding hard. Go on, put your foot down! Fab AbsSecrets to a flatter stomach...Include this class in your week!

B.L.THolding the mayo may save you a hundred calories, but if you are really looking to tone and trim your butt, legs, and thighs, you need a targeted lower-body routine.

Core ConditioningA muscle-toning class usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets.

Our group fitness has it all and for every

level whether you want aqua aerobics, strength, high

intensity, low impact or dance we’ve got the moves

that will energise and tone you.

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2017

Monday TIME CLASS

11.30 - 12.00pm Aqua Aerobics Members Only

Tuesday TIME CLASS

5.45 - 6.15pm Aqua Aerobics

Wednesday TIME CLASS

11.30 - 12.00pm Aqua Aerobics Members Only

Thursday TIME CLASS

5.45 - 6.15pm Aqua Aerobics

Friday TIME CLASS

11.30 - 12.15pm Aqua Zumba

Monday TIME CLASS

5.45 - 6.30pm Spinning

Tuesday TIME CLASS

7:15 – 8:00am Spinning

Wednesday TIME CLASS

5:30 – 6:15pm Spinning

7:30 – 8:15pm Spinning

Thursday TIME CLASS

7:15 – 8:00am Spinning

Friday TIME CLASS

6:15 – 7:00pm Spinning

6 week course €20

SPIN or TrXpress

€50

SPIN or TrXpress

€30

STOTT PILATES

€30

STRENGTH & CONDITIONING* Monday 8.15 - 9.00 pm Women’s Functional Training

Tuesday8.15 - 9.00 pm Mens Art of Strength

Thursday 8.15 - 9.00 pm Mens Art of Strength

Wednesday 8.15 - 9.00 pm Women’s Functional Training

S&Cmembers

€30

STOTTPILATES

non members

€50

Monday TIME CLASS

1:15 – 1:45pm Fab Abs7:15 – 8:00pm Core & TRXpress

Tuesday TIME CLASS

1:15 – 1:45pm Core Conditioning7:30 – 8:30pm STOTT Pilates* Intermediate

Wednesday TIME CLASS

1:15 – 1:45pm BLT6:30 – 7:30pm STOTT Pilates* Beginner/Essential

Thursday TIME CLASS

10:15 – 11:15am STOTT Pilates* Beginner/Essential7:00 – 7:45pm Zumba Fitness

Friday TIME CLASS

5:45 – 6:15pm Fab Abs

Saturday TIME CLASS

10:30 – 11:30am STOTT Pilates* Intermediate11:30 – 12:30pm STOTT Pilates* Beginners

*Course Sign Up Only

*Prices may vary

PAYG €56 week course €45

Pay As You Go Mini Class €5 S&Cnon-members

€50