7/31/2019 Strength and Health Dry-Fruits
1/2
Home | Pujya Bapuji | About Ashram | Publications | Ashram Store
| Multi Media | Healthy Living | Pre
Publications Strength and Health Promotion by Consumption of
...
25
Is there a scientific p roof for the statement "Consuming one
mamra (local) almond (dipped in water overnight) by
chewingthoroughly, gives the energy equal to t en American
almonds."
5/15/2012 3:43:40 AM
Anonymous Scientific
the only thing i want to say is th ank you sir for giving a
knowledge of dry fruits
12/19/2011 1:58:54 AM
taher benefits of nutician
Hari Ommmmmmmmmmmm Thankyou saijee for giving us very beneficial
information
12/27/2010 11:44:48 PM
rama bharani New Comment
Thank you bapuji for all t his Essencial I nformation....Hari
Om
10/5/2010 11:13:29 PM
sandhyapadma Very Useful
i like it i feel vary good with this site, & i take many
good task with this
9/16/2010 11:40:14 PM
Anuj RanaRana
New Comment
i like it i feel vary good with this site, & i take many
good task with this
9/16/2010 11:40:10 PM
Anuj RanaRana
New Comment
Welcome to Ashram.org | Login | Register
Strength and Health Promotion by Consumption of ...
Strength and Health Promotion by Consumption of Dry-Fruits
Strength and Health Promotion by Consumption of Dry-Fruits Dry
fruits are natural sources of energy. Mineral elements like iron,
calcium, copper, phosphorus, etc. are found in it in abundance.
Organs l ike heart,brain, eyes, kidneys, muscles, intestines, etc.
get energy by these naturally obtained minerals. Rational
consumption of dry fruits is v ery beneficial for theones who are
weak and feeble and also for those who perform intellectual work
and physical labor. 1. Walnuts (Akhrot): Consumption of 10 grams of
walnut fried in cows ghee and mixed with misri (sugar-candy)
improves the memory-power. It releasesmental fatigue. It is v ery
beneficial in curing T.B. if taken after grinding with garlic and
frying in cows ghee. Consuming 20 grams of walnut with
misri(sugar-candy) and kesar (saffron) mixed in milk is effective
in impotency. Massage with walnut oil brings relief in paralysis of
mouth. 2. Fig (Anjeer): Figs increase the blood because they
contain large quantity of iron. It also purifies the blood.
Vitamin-A present in it protects theeye-sight. It has a special
capacity of expelling the excreta. Consumption of fig is beneficial
in long-standing cough, asthma, T.B., acidity in the blood,
oldrheumatism, piles and skin diseases caused due to pitta . Two
dry figs dipped in water overnight and taken in the morning, and
similarly taken in theevening, the one dipped in the morning, is
beneficial in these disorders. 3. Cashew-nuts (Kaju): Cashew-nut is
soft, nourishing, wind-relieving, peace giving, increases digestive
capacity and stimulates appetite. Cashew-nutconsumed along with
honey in the morning relieves weakness of the mind. When taken with
raisin ( kishmish ), it increases the blood count. It
curesindigestion and swelling of stomach (due to wind) if consumed
as chatni (pulp) made by grinding in water. If consumed along with
milk, it gives strengthto the heart, brain and circulatory system.
4. Almonds (Badaam): Almond is very effective in improving the
memory-power, and eye-sight. It is exce llent for relief from
flatulence and increasing theseven vital elements ( sapt-dhatu ) in
the body. Five peeled off almonds (after dipping in water ov
ernight), if consumed by chewing properly with 2-3 black-pepper or
with milk increases the memory-power and eye-sight. American
almonds provide no energy as the essence is extracted out of them.
Consuming one mamra (local) almond (dipped in water overnight)
bychewing thoroughly, giv es the energy equal to ten American
almonds. Almonds contain phosphorus in abundant measure, and thus
it strengthens the bones. Almond oil, if put in the nostrils, giv
es instant energy to the brain,and also relieves headache.
Repeating this process continuously for days is v ery beneficial in
curing hysteria. A pregnant woman if consumes 10 grams of almond
oil with milk and misri (sugar-candy) on reaching the ninth month
of pregnancy, then her delivery is rendered smooth. 5. Pi
stachio-nut (Pista): It is the best amongst all the dry fruits in
providing strength to the intestines. Caution: Intake of dry-fruits
should essentially be in reasonable quantity and preferably,
especially during winters only, is appropriate.
Return
Comments
Your Name
Email
Website
Title
ngth and Health Promotion by Consumption of Dry-Fruits
http://www.ashram.org/Publications/ArticleView/tabid/417/ArticleId/3...
2 06-08-2012 14:30
![Screw Withdrawal Strength in 9Wood’s Assemblies · PDF file[SCREW WITHDRAWAL STRENGTH IN 9WOOD’S ASSEMBLIES] ... Oven-Dry moisture content formula ... [SCREW WITHDRAWAL STRENGTH](https://img.pdfslide.us/doc/110x75/5a9e0f687f8b9a39338c51e5/screw-withdrawal-strength-in-9woods-assemblies-screw-withdrawal-strength-in-9woods.jpg)
