Strees Management

8/6/2019 Strees Management

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STRESS MANAGEMENT



???? Stress ?????



REASONS FOR

STRESS

y PRESSURE ON MIND BODY

y LACK OF CONFIDENCE

y TEMPER AMENT

y EMOTIONS ««.ANGER, ANXIET Y

y SUPER IOR/INFER IOR SELF CONFIDENCE

y FE A R COMPLEX

y NEGA TIV E THINKING/BEH AVIOUR y PH YSICAL W E AKNESS



RESULT OF STRESS !!

y MENT AL DISTUR BANCE

y FR UST A TION

y QUA RREL

y DEPRESSIONS

y A R GUMENTS

y THRE A T

y VIOLA TION

**** E A R LY MORT ALIT Y****



STRESS SCIENCE

y THE STRESS/EMOTIONS FOR CE ABLY

A TT ACKS BODY CELLS & CAUSES PR OBLEMS.

y BODY CELLS DISINTEGR A TE & PR ODUCES

FREE R ADICLES.y THESE FREE R ADICLES A RE INBALANCED &

CIR CULA TES IN THE BODY THR OUGH

BLOOD.

y FREE FLOWING FREE R ADICLES SITS IN THE W E AK P A RT OF BODY CELLS AND DAMAGES.

y FREE R ADICLES PR ODUCE E V EN CANCER



STRESS CYCLE

y INPUTS

y STRESS MESSAGE

y HIGHER BET A WAV ES IN BR AIN

y STIMULA TES ENDOCR INE GLANDS

y HOR MONE /ENZYME SECRETIONS

y RE ACTION ON BODY CELLS

y OUTPUTy NEGA TIV E ACTION

y WORR IES



STRESSFUL MAN



T Y PES OF STRESS

y 1] BUR NOUT STRESS

!...!FLASH AND DISA PPE A R

y 2] SHORTPER IOD STRESS

!................!IRR IT A TES FOR FE W HOUR S/DAYS

3] GENER AL ADOPTON SYNDR OME

{ samskarams}

!............!..............!...........!...........!..............!DAMAGE FOR A LONG PER IOD



STRESS WAV ES

MIND WAV ES:

y 1] BET A «.. ««14 CYCLES NOR MAL ST AGE

y 2] ALPH A « «.. 7-13 CYCLES MEDIT A TION

y 3]THET A «. ««3-6 CYCLES DEEP MEDIT A TION

y 4]DELT A ««««.2 CYCLES SAMA THI ST AGE

DUR ING STRESS:

PER SONS WILL BE IN HIGHER BET A WAV ES

y LOW STRESS«««««.15-20> CYCLES. BET A WAV ES

y MEDIUM STRESS««..20-25 CYCLES «BET A WAV ESy HIGH STRESS««««..25-35 CYCLES ..BET A WAV ES

y >35 CYCLES ««««.. UNCONSCIOUS/COLLA PSE



STRESS INDICA TOR S

PH YSICAL SYMPTOMS:

SW E A TING/NAIL BITING/DR YNESS OF LIPS/DULL A PPE A R ANCE

FREQUENT UR INA TION/MOTION/SHIV ER ING/SADNESS INE Y ES/SMOKING/DR INKING/FR UST A TED FEELINGS.

MENT AL SYMPTOMS: AGGRESSIV E/ WORR YING/MOODOUT/MUR MUR ING/

BLAMING E V ER YBODY /SHOUTING

CR YING/ W E A PING/DAMAGES RELA TIONSHIP

AILMENTS:

HIGH BLOOD PRESSURE/HE A RT A TT ACK / ABNOR MAL BRE A THING/NEGA TIV E HOR MONE SECRETION/

INDIGESTION/SKIN DISOR DER/SEXUAL DISTUR BANCE/CANCER

MORT ALIT Y



STRESS & ENDOCR INE GLANDS



ENDOCR INE GLANDS

y PINE AL

y PITUIT A R Y

y TH Y R OID

y TH YMUS

y P ANCRE ASy ADRENAL

y GONADS{MALE}««..OVA R Y [FOR FEMALE]

y ALL ENDOCR INE GLANDS SECRE A TE

HOR MONES W HICH ACTS ON PH YSICALBODY.

y ONLY NEGA TIV E THOUGHTS/STRESSDAMAGES BODY CELLS



PRE V ENTING STRESS

1] BODY:GOOD PH YSIQUE/EXER CISE/ WALKING/

YOGA / ASANAS/BANDH AS/MUDHIR AS/PR ANAYAMAM/

K R IYAS/FASTING

2] MIND: ALERTNESS/DH A R ANA /MEDIT A TION/SELF RE ALISA TION/

POSITIV E THINKING/MOUNAM(SILENCE)RELAXA TION/

SELF ANALYSIS/SOUND SLEEP/SMILING

3] SPIR ITUAL A PPR OACH:

PR AY ER/TEMPLE VISITS/R IV ER BA TH/ YAGNA /HOMAMS/

A TTENDING SA THSANGAM/RE ADING SPIR UTUAL

KIR ANDH AMS.

SER VICE TO MANKIND/NA TURE/ ANIMALS

FOLLOW SA TH YAM/DH A R MAM/SANTH AM/PR AMAI/ A HIMSAI



RE ASONS FOR STRESS

y ANGER

y MISUNDERSTANDING

y EXPECTATIONS

y ENVY/GREEDINESSy FEAR

y SELFISH ATTITUDE

y KAMAM/SAMSKARAMS

y AGGRESSIVE NATURE/LACK OF LOVE

y TIME FACTOR

y QUALITY OF FOOD



STRESS EMOTIONS



MANAGEMENT OF STRESS

y POSITIVE THINKING

y PROPER PLANNING &TIMELY EXECUTION

y LEARN THE ART OF LIVING

y GOOD HABITS LIKE FORGIVE &FORGETy SOFT /POLITE WORDS

y ACCEPT THE REALITY

y DEVELOP SELF CONFIDENCE

y PATIENCE/AVOID EMOTIONS

y LIVE AT CONSCIOUS LEVEL

y BODY/MIND RELAXATION & REST



STRESS TIPS

y HAVE RIGHT ATTITUDEy EXPRESS GRATITUDE

y DON¶T POSTPONE YOUR ASSIGNMENTS

y DELIGATE THINGS TO RIGHT PERSONS.

y BE SUBMISSBLE & AVOID ARGUMENTS

y LOVE YOURSELF & SHOWER LOVE ON OTHERS

y BE FRIENDLY WITH ALL & BELIEVE PEOPLE

y

PROPER HANDLING OF CONSTRAINTSy BE HONEST/FAITHFUL

y HAVE REASONABLE EXPECTATIONS

y KEEP IN MIND THAT OTHERS MAY BE RIGHT &

YOU MAY BE WRONG



NOTE

y A HE AV EN OR HILL IS IN THE ST A TE OF MIND

y WINNER S DO NOT DO DIFFERENT THINGS

BUT THE Y DO THINGS DIFFERENTLY.

* STRESS IS INE VIT ABLE IN THE LIFE. A LIFE WITH SPIR ITUAL KNOWLEDGEWILL NOT

H AV E E V EN AN IOT A OF STRESS BECAUSE OFT AKING E V ER Y THING IN NEUTR AL WAY.

* THE GENESIS OF STRESS LIES NOT IN THE SOULBUT IN THE MIND.SO MOV E MIND FR OMINTELLECTUAL LE V EL TO CONSCIOUS LE V EL



CONCLUSION

y STRESS MAY COME AND GO.

y FOLLOW«´ T AK E IT E ASY POLICY´

y FACE THE STRESS WITH CONFIDENCE

BUT H ANDLE WITH CA RE.

* YOU CAN LE AD THE LIFE WITH BLISS

PR OVIDED YOU ³KNOW W HOM YOU A RE?´



NOMORE STRESS



STRESS PRAYER

YOU CAN NOT CONTR OL W H A T H A PPENS TO YOU BY OTHER S

BUT

YOU CAN CONTR OL YOUR A TTITUDE TOWA R DS W H A T

H A PPENS TO YOU

AND

IN TH A T YOU WILL BE MASTER ING CH ANGE R A THER TH AN

FOLLOWING IT TO MASTER YOU!!!!!!

GOD GR ANT ME SERENIT Y TO ACCEPT THINGS

W HICH I CAN NOT CH ANGE!

GIV E THE COUR AGE TO CH ANGE THE THINGS

TH A T I CAN.

ALSOPR OVDE THE WISDOM TO KNOW THE DIFFERENCE



STRESSLESS FAMILY



STRESS

y DEAR FRIENDS,

y NOW YOU KNOW ;

y WHERE ARE YOU?

y WHAT IS THAT YOU HAVE TO DO?y WHAT IS THAT YOU SHOULD DETACH ?

y IF THERE IS A WILL THERE IS A WAY !!

LIV E WITH BLISS.LOR D[YOUR CONSCIOUS} BLESS YOU.

GOOD LUCK

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Strees Management