*NOTES:

Pumpkin Banana Bread

http://tlm.menu/67

Berry Treat in a Jar http://

tlm.menu/4j

Leftover Raspberry

Lemon Swirl Bars (from yesterday)

Leftover Pumpkin Banana

Bread

Spicy Nuts (THM Page

396/397)

Lemon Mousse (THM Page

367/368)

Cranberry Orange Jello Pudding http://

tlm.menu/4a

Leftover Spicy Nuts

Leftover Lemon Mousse

Berry Treat in a Jar http://

tlm.menu/68

Strawberry Shortcake Muffins http://tlm.menu/5x

Be sure to follow the pinterest directions to make these on plan.

Vanilla Cake topped with

whipped cream and strawberries

http://tlm.menu/69

Strawberry Ricotta Parfait

(THM Page 378)

Strawberry No-Mores http://tlm.menu/4I

Leftover Strawberry Shortcake

Muffins

Joseph's Crackers/Chips

(THM Page 394) with

laughing cow cheese

Naughty Mama Fondue with berries http://tlm.menu/3w

Strawberry Lime Greek Yogurt

http://tlm.menu/4H

Use plan approved sweetener instead of splenda.

Joseph's Crackers/Chips

(THM Page 394) with laughing cow

cheese

Berries & Whipped Cream

(MS) Bananas (2)

(MS) Fresh Cranberries (1/4 cup)

(MS, D) Strawberries (4 & 1/2 cups)

(MS) Lime (1)

(AS, D) Mixed Berries (3 cups)

(D) Lemon (2)

(MS, D) Liquid Egg Whites (1 cup & 6TB)

(MS) Unsweetened Almond Milk (1/2 cup)(MS, AS, D) 0% Greek Yogurt (5 & 1/4 cups)

(MS) Low Fat Cottage Cheese (1/2 cup)

(MS, D) Whipping Cream

(MS) 1/3 Less Fat Cream Cheese (8 oz.)

(AS) Skim Ricotta Cheese (1/2 cup)

(AS) Light Laughing Cow Cheese

(MS) Frozen Blueberries (MS) Pure Pumpkin (1 cup) (MS) Old Fashioned Oats (3 & 1/2 cups)

(MS, D) Baking Powder

(MS) Cinnamon

(MS, AS, D) Sea Salt

(MS) Coconut Flour (1TB)

(AS) Cayenne Pepper

(D) Baking Soda

(D) Cocoa Powder

(MS) THM Oat Fiber (MS, AS, D) THM Sweet Blend(MS, AS, D) Vanilla Extract(MS) THM Pure Stevia Extract(MS) Unflavored Gelatin

(MS) Tea - Orange Tangerine Zinger flavor, by Celestial Seasonings

(MS, D) THM Pristine Whey Protein Powder(MS) Orange Essential Oil

(MS) Fat Free Reddi Whip(MS, D) THM Glucomannan(MS, D) Almond Extract(MS, D) 100% Cacao Bar(MS) Coconut Extract(AS) Raw Nuts (1-2 cups)(AS, D) Virgin Coconut Oil(AS) Joseph's Pitas

Cottage Berry Whip with 1 Cup of

Blueberries (THM Page 379)