Stone Stow n Fa m i Ly Y MC

8/14/2019 Stone Stow n Fa m i Ly Y MC

1/28

Stonestown Family YMCA

PROGRAM GUIDE

Winter/Spring

2009Stonestown Family YMCA

333 Eucalyptus DriveSan Francisco, CA 94132

(415) 242-7101www.ymcasf.org/stonestown

We build strong kids, strong families & strong communities


2/28

Financial Assistance Statement

YMCA membership and programs are open to everyone.

To the extent possible, financial assistance

is made available to those in need, so they are

not excluded from YMCA programs.

Mission sTATEMEnT: The YMCA of San Francisco builds strong kids, strong familiesand strong communities by enriching the lives of all people in spirit, mind and body.

Management Staff

Charlotte DurninExecutive Director

Rachel Del MonteAssociate Executive Director

Erin ReedyAssociate Executive Director

Theresa De DiosAfterschool Enrichment

Program Director

Stacy DelfosseSports & Recreation Director

Taylor Drake

Aquatics Director

Danielle ElizondoDirector of Senior Programs

Emily FormosaYouth & Family

Programs Director

Jennifer HalsteadMembership Director

Becky HanveySenior Director ofHealth & Wellness

Robert MaldonadoFacilities Director

Scott McDonaldAdministrative Services Director

Kimberly PaceCamp & Teen Programs Director

Yakov Petrushenko

Health & Fitness Director

Marci SunAdministrative Director

Pacifica Youth Service Bureau

Board of Managers

Mark WattsBoard Chair

Robin Azevedo

Peggy Bley

Andrea Collaco

Art Fletcher

Linda Squires-Grohe

Dan Hershkowitz

Carol Kocivar

Dan McHugh

Carol Mo

Bert Polacci

Rob Strong

Directors MessageDear YMCA Friends

Welcome to the Stonestown Family YMCA!

You are part of a world wide, mission-driven organizationthat was founded over 150 years ago. With all of the crisesand tragedy this world has suffered in the past year, I hopethat you f ind comfort in belonging to an organization thatshere for the duration, thats adapted and responded to majorcultural shifts, and whose sole purpose is to build a strongeryou!

The staff team at the Stonestown Family YMCA is here toserve you and fulfill your familys needs. We have experts inyouth development, strength and conditioning, health andwellness, aquatics, camping, sports, teen programming,mental health, nutrition, group work, and so much more.

As you glance through this brochure you will see the manyprograms and services we offer for the healthy developmentof you! We will meet you where you are, right here andright now.

Are you ready for an introduction to water safety, or areyou ready to join the swim team?

Is your baby ready for preschool, or is your teen ready forYouth and Government?

Can you walk on the treadmill for a full 5 minutes, orare you ready to train for the half marathon?

Will you volunteer for Healthy Kids Day, or are youready for Committee work?

Wherever you are, we will embrace your personal goals andhelp you reach them.

Remember that you have joined a nonprofit privatemembership organization. The staff are charged with beingresponsible fiduciaries of your membership dues and yourdonations and, with the help of policy volunteers, we makedecisions about operating expenses, rates, f inancialassistance, and community service. This system ensuresthat we make the best possible decisions about our programofferings, equipment, staff ing, and facility needs.

As a membership organization, we make every effort toprovide you with a positive experience from the momentyou walk in to the moment you walk out. We rely on you toshare your ideas and provide us with feedback. We also rely

on you to help us with our work through volunteerism, forwhich there are many opportunities!

Finally, we are a private organization which means that ourprograms and services are available to members only. Whilewe do invite anyone to become a member, we only welcomepeople who will take pride in belonging here. To be amember, we ask that you embrace our core values bytreating our facilities and each other with caring, honesty,respect and responsibility.

Charlotte Durnin, Executive Director

Stonestown Family YMCA333 Eucalyptus Drive, San Francisco, CA 94132

(415) 242-7101www.ymcasf.org/stonestown


3/28


4/28

2

Stonestown Family YMCA Rates & Fees (subject to change)A $25 admininstration fee will be charged on all new facility memberships andmemberships that have lapsed for over a 30-day period.

Facility Membership Monthly Draft

Famy ..................................................................................$103

Any two adults living at the same address

Children under 17 FREE (ages 13 and under must be accompanied by aparent/legal guardian at all times.)

Famy At A- ........................................................... $46

A third related adult living at the same address

se F H ..................................................................$51

(60 years plus)

At F H ................................................................... $62

One Adult (regardless of academic status)Children under 14 FREE (ages 13 and under must be accompanied by a parent/

legal guardian at all times.)Yth a- pt ($17) avaae f ae 14-17

Y At ......................................................................... $45

18-25 years old

Hh sch ......................................................................... $24

14-17 years old (no exceptions due to liability issues)

Program Membership

A Program Membership allows individuals to join programs independent from

Facility Membership; individual program costs are also applied. A ProgramMembership does not allow one access to Facility Membership resources, and

is renewable annually.

Pam Memehp ........................................................... $50

Famy Pam Memehp ............................................... $75

San Francisco Area Membership (SAM) Monthly Draft

iva ............................................................................. $75

Famy ..................................................................................$125

The San Francisco Area members can use any branch in the San Francisco

Association area. These branches include all San Francisco YMCAs, Marin

YMCA, North Bay and Peninsula Family YMCA in San Mateo. San FranciscoArea members pay facility member rates for all programs at all San Francisco

Association branches. Ask at the f ront desk for more details.

Bay Area Membership (BAM) Joining Fee Monthly Draft

iva .................................. $99 .....................................$76

Famy ........................................$99 .................................. $126

Bay Area members may use any branch in the greater Bay A rea. Currentmembers can convert to this plan. Their original joining fee applies towardBAM joining fee. Bay Area members pay facility member rates for all programs

at all Bay Area branches. Ask at the front desk for more details.

Day PassAdults ..................................................... $15 for all day access to the YMCA

Youth ages 1417 ...................................... $6 for all day access to the YMCA(requires a signed liability waiver)

Guest of a member ....................................$6 for all day access to the YMCA

Member of another Y ................................$3 for all day access to the YMCA

Guest PassesFacility Members receive FiVE (5) FREE GUEST PASSES annually.Member must accompany guest. For guests under 18 years of age, aliability waiver must be signed by parent/guardian prior to use of thefacility.

Child WatchParents must have a Child Watch membership card on file, reflectingtheir payment procedure for use of this program. Child Watch service

is limited to t h pe ay pe famy. Please pick up a brochurein Child Watch or at the membership desk for more details. Hourlypunch cards may be purchased at the membership desk prior toworkout.

Facility Members:$40 per month for one child$50 per month for two childrenA $5 per month/each additional child thereafter

Program Members and Guests: $3.00 per half hour/child$6.00 per hour/child

Payment Plans

Annual Payment (equals 12 monthly payments) is payable by

cash, check, Visa or MasterCard.All returned checksand drafts will be subject to a $15 service fee.

Monthly Payment Options (automatic computerizedmonthly payments):

1. Automatic Bank Draft: authorizes the YMCA to draft achecking account on an ongoing basis. Thirty (30) dayswritten notice is required for cancellation.

2. Automatic Credit Card Draft : same as above, but uses Visaor MasterCard for payment.

Locker Rental $6.00 a month

Membership Cards $5.00 replacement fee

Towel Service No charge

mEmBErShip

New Online Registration www.ymcasf.org/stonestown

Register online anywhere you see this logo!


5/28

3

We buildstrong kids,

strong families,strong communities.

Facility Hours

Monday Friday5:00am 10:00pm(Pool opens at 5 :30am)

Saturday7:00am 8:00pm

Sunday

7:00am 6:00pmProgramRegistration Hours

Monday Saturday8:00am 8:00pm

Sunday7:00am 6:00pm

Holidays/Closures

New Years Day open10am 3pm

Martin Luther King, Jr. Day

7am noon

Easter Day ce

Memorial Day open7am noon

Independence Day open7am noon

Labor Day open7am noon

Staff Appreciation Event:Nov. 19, 2009 early

close @ 5pmThanksgiving Day open7am noon

Christmas Eve open7am noon

Christmas Day ce

New Years Eve open7am noon

= Chatch ce.

Facility shutdown week

TBAMember AdvisoryStatementMembers and guests areadvised that they use theYMCA premises, facilities,equipment and programactivities at their own risk.

General Facility MembershipInformation & Policies

Accessibility StatementThe Stonestown Family YMCA supports, to the best of its resources, the intent and spiritof the Americans with Disabilities Act. Our facilities are wheelchair accessible throughout theentire building. Our Family/Handicapped Locker Room is located on the first floor andleads to our pool. We have a lift in the swimming pool.

A.W.A.Y. (Always Welcome at YMCA) PolicyOur traveling members can use any of over 2,500 YMCAs in the world either free or for aminimal daily rate. Outside the San Francisco Association, many branches allow free use forfellow YMCA members. Check with the branch you wish to visit.

Using Other YMCAsStonestown Family YMCA Facility Members may use other San Francisco AssociationYMCAs for a small drop-in rate of $3.00 per visit. Our association includes the followingYMCA facility branches: Buchanan, Shih Yu-Lang, Chinatown, Embarcadero, Marin,Peninsula Family, Presidio, and Richmond District.

Check-in PolicyAll members, guests, or class part icipants must check in at the Courtesy Counter before usingthe fitness facilities. Members must present their membership cards at check-in time.

Child WatchBabysitting services are available for children (ages 8 ee through 10 yea) of adultsparticipating in programs at this YMCA. Parent must be on premises. Members may use the

facility for a maximum of two hours per day. Child Watch payment is made at the CourtesyCounter and the fee can be processed or paid on a monthly or hourly basis. See page 5 for more information

Guest PassesFacility Members receive FiVE (5) Free Guest Passes annually. The member must accompanythe guest. Members may bring in additional guests for a fee of $6.

A liability waiver must be signed by parent/guardian prior to using the facility, if the guest isa minor. The guest must have a valid picture I.D.

Day PassesDay Passes are available for members of other YMCAs and the general public. The guestmust have a valid picture I.D. Guests must be 18 years or older to sign the mandatory release

of liability. Any guest 13 and under must be accompanied by a parent or legal guardian.Guests 14-17 must have the release of liability waiver signed by a parent or guardian.

Drop-Off PolicyAll children age 13 and under being dropped off at the YMCA must be participants in one ofour organized activities. If not, they must be accompanied by a parent or legal guardian.Please respect the time frame of the organized activities. Drop-off time is a few minutesbefore the activity starts. Pick-up time is when the activity ends.


6/28

4

Emergency EvacuationsOn a recurring basis throughout the year, we will beimplementing fire drills and emergency evacuations of our

building. Members are expected to cease activity immediatelyand leave through the nearest exit or as directed by staf f.

Gym UsageThe YMCA gymnasium is available for use by our memberswhen it is not in use for scheduled activities. Please wear onlynon-marking athletic shoes.

Locks/Lockers

Rental lockers are available on a monthly basis and the fee isadded to your monthly draft.

A limited number of lockers are available for day use only.You must supply your own lock.Any items left in the lockersovernight will be removed.

The YMCA is not responsible for lost or stolen items.

HElP us sToP THEFT. AlwAYs loCk YourloCkEr wHilE using THE FACiliTY.

Membership CardsMembers are required to present their membership card uponentering the YMCA. We issue cards to each YMCA member.If you lose your membership card, you must show photoidentification. Membership cards remain the property of theYMCA. Lost or mutilated cards may be replaced at the cardcenter with proper identification and a replacement fee.

Membership Cancellation

A member may terminate membership with a 30-day writtennotice and return of the membership card. A temporary cardwill be issued for the remainder of the month. For annualmemberships, any unused months will be refunded. After thefirst 30 days, joining fees, if applicable, are nonrefundable.

Membership on Hold (Abeyance)To place a membership on abeyance for other than medicalreasons, a 30-day written notice is necessary. Medical leaverequires a letter from a doctor stating the specific datesmembership is to be placed on leave and will require a releasefrom the doctor at the time membership is to resume.Membership cards must be turned in to the membership office

prior to the start of leave. Members wishing to use a YMCAduring leave will pay a normal day use fee. Terms: minimum of1 month, maximum of 6 months. This is a llowed only 1 timeper year

Refund PolicyUpon receipt of written notice and return of membership IDcards, the Stonestown Family YMCA will refund the unused

portion of annual dues paid by a member. Monthly bank draf tsremain continuous until 30 days written notice is given to theMembership Off ice. Administration fees, if applicable, are notrefundable after the first 30 days. Fees are subject to changewith 30 days written notice.

Safety and SecurityWe strive to maintain a safe and secure facility. All members,regardless of age, sex, or nationality, will have the sameopportunities to use our YMCA. We welcome people from allwalks of life and provide opportunity for growth in spirit, mindand body through your involvement with our YMCA. We willnot tolerate those who do not respect other members or staff,use foul language, or who purposely try to hurt or steal fromothers. Injuries should be reported immediately to the staffsupervisor on duty.

oCCAsionAllY, THEFTs oCCur in And Aroundour FACiliTY. ProTECT YoursElF bY loCking

Your CAr, lEAVing VAluAblEs AT HoME, AndloCking Your loCkEr.

Termination for CauseAll members are subject to termination for cause. Examplesinclude transferring of membership cards; physical or sexualharassment toward any YMCA member, guest or employee;illegal or unsafe acts; or violation of membership policies.Reinstatement will be subject to the discretion of the ExecutiveDirector. The YMCA reserves the right to refuse service to amember or guest under certain circumstances.

YMCA Shutdown (TBA)

The Stonestown Family YMCA closes its facility for a one-weekperiod during the year to perform general maintenance, repairsand renovations. During this time frame, Stonestown membershave the option to attend other San Francisco YMCA facilitiesFREE of charge. A list of branches available for your use will belocated at the Member Services desk.

NOTE:the Membership Services desk will be open limitedhours for program sign-ups during the annual shutdown.

For the safety of all our members, children 13and under must be accompanied by a parent orguardian. No children 13 years of age oryounger may be dropped off at our facilityunless they are enrolled in organized programactivities.

mEmBErShip


7/28


8/28

6

COmmuNiTy dEvELOpmENT

Strong Communities Campaign 2008-09

55 years, 55 days, 55 waysEvery year, volunteers gather to help the Stonestown Family YMCA raise much needed support. This year, wemust raise $200,000 in order to continue to build strong kids, strong families, and strong communities.

Did you know:

The Stonestown Family YMCA provides FREE afterschool programs to over 1000 children each day?

Our Senior Center serves hot meals to 50 people eachday, over 1500 each year?

This winter, the Stonestown Family YMCA will teachover 200 children to swim for FREE?

We provide financial assistance for all of our programs?Last year, we subsidized over $100,000 in membershipdues for families and seniors in our community.

Please consider making a tax-deductible donation to the Stonestown Family YMCA

Interested in volunteering? Interested in donating? Please contact Rachel Del Monte at 242-7116

Thursday Theatre Thing at the Stonestown Family YMCA

We are currently selling tickets below box office rates to performances in San Francisco!

WickedThursday, April 2, 2009

At the Orpheum Theatre

Orchestra/Lodge $77.00

Mezzanine $76.00

Balcony $40.00

Side Balcony $30.00

Interest List Available Now! Tickets Go On Sale Soon!

WICKED is the untold story of the witches of Oz. Long beforeDorothy drops in, two other girls meet in the Land of Oz. One, born with emerald-green skin, is smart, f iery and misunderstood.

The other is beautiful, ambitious and very popular. WICKED tells the story of their remarkable odyssey, how these two unlikelyfriends grow to become the Wicked Witch of the West and Glinda the Good Witch.

Future Performances: Future offerings may include Grease, Monty Pythons Spamalot, and the premier ofEver After.Add yourself to our interest list if you are interested in attending any of these programs!

Interest Lists and Purchasing Tickets: There is a small convenience fee for each ticket to help support our programs.

Fees vary for each ticket, but usually range from $3.00 to $5.00 and are included in the listed price of the ticket.


9/28

7



we ae p f vey actve se Cete hee at thestet Famy YMCA. o se Cete pe taye 60 yea f ae e, May thh Fay,fm 7:30 am t 3:30 pm. Pam ae fe thh thesa Facc offce the A a AaCmmty sppt Campa a mt ae fee tpatcpat.

We offer a wide variety of programs and services to our seniors,from fitness classes that are adapted to the needs of the activeolder adult, to traveling excursions for the Get-Up-and-Go

crowd. Some highlights of our Senior Center are:

Fte Pam that provide both aerobic and strengthtraining components. We have an adapted exercise class forstroke survivors 3 times a week and Wellness classes that focuson the whole body, mind and spirit.

receat is a major ingredient of our Senior Center. Personalenrichment classes and Community College courses are offered.Dont miss BINGO on Fridays after lunch or our movie of theweek on Wednesdays.

Heath a ntt is also a vital part of our center. Hotlunches are served daily for a voluntary donation. Healthservices include weekly blood pressure monitoring, various

monthly health screenings, foot clinics and nutritionalcounseling.

Exc! What would a Senior Center be withoutexcursions? We offer a variety of trips. Every trip is a fun-filledexperience.

Stonestown Family YMCA Senior Programs3150 20th Avenue (across from the main facility)

7:30am 3:30pm, Monday Friday

Call Danielle Elizondo, Director of Senior Programs, at (415) 242-7115 for information

Group Exercise Schedulein Annex

Day Time Class

Mondays 8:00am* Lite n Lively

Mondays 8:45am* Tai Chi/Qigong

Mondays 9:30am Sit & Be Fit

Tuesdays 9:05am CardioBalance

Wednesdays 8:00am CardioBalan

Wednesdays 9:30am Sit & Be Fit

Thursdays 8:00am Tai Chi/Qigong

Thursdays 9:05am CardioBalance

Fridays 8:15am* Lite n Lively

Fridays 9:30am Adaptive Yoga

*These three classes meet for 60 minutes. All other classes meetfor 45 minutes. No cost to Stonestown YMCA facilitymembers. Non-members may purchase a 12-session card for$25.00 at our Senior Annex Membership Services desk.

Class DescriptionsAdaptive Yogaadapts basic Yoga postures to improve theflexibility of our Sit & Be Fit population.

CardioBalance is a combination of low impact cardiovascularmovements mixed with activities to improve balance, gait, andagility.

Lite n Livelyis a combination of dance aerobics, strengthtraining, and flexibility movements.

Sit & Be Fit is a combination of cardiovascular movements,

strength training, and flexibility training. The movements areprimarily done sitting in a chair.

Tai Chi/Qigong participants will develop strength, balanceand coordination through breathing patterns and postures.

ACTivE OLdEr AduLTS


10/28

8

The StonestownFamily YMCA isa place where adults

and families join withothers in the pursuitof healthy well-being.Healthy well-beingprograms facilitateeach members abilityto develop a healthyspirit, mind and body.Wellness is a conditionof good healthmaintained by physicalactivity, soundnutrition, stress

reduction, and socialand spiritual growth. Wellness is the ability to endure thestresses of everyday life, and have enough energy left to enjoyones leisure time.

Group ExerciseTo accomplish this goal of a healthy lifestyle, we have createdprograms and classes to help members focus on eachcomponent of wellness. Group exercise instructors conductphysical activity classes such as f loor aerobics, cycling, aquatics,or dance to cha llenge the heart and lungs. We provide strengthand conditioning classes to help members maintain healthy

bones and muscles.Note: Group exercise class schedules are subject to change.

OrientationWith all the wonderful programs and classes come excellentinstructors and wellness coaches who build relationships withmembers. These relationships motivate members to continuethis newfound lifestyle for life. Members will find supportivestaff and members-volunteers who will work with them tocontinually keep their YMCA experiences in line with theirlifestyle, conditions, stage of life and individual choices.

Each member is assigned a wellness coach at no additional cost.We invite each of you to meet with your wellness coach for an

orientation and for follow-up appointments to provideadditional training and motivation.

CustomFit Personal TrainingOur CustomFtPersonal Training is available to anyStonestown Family YMCA facility memberwho is:

Beginning an exercise program

Recovering from an injury

Training for a sports event

Looking for motivation or support

Our CustomFtprogram will help you:

Identify your specif ic fitness needs

Meet your personal f itness goals such as strength,endurance, cardiopulmonary, and flexibility

CustomFtpersonal training cards are available in blocks of 3,

6, or 12 sessions. Cards may be purchased at our MembershipServices desk, and must be used within 6 months of purchasedate. No refunds for unused sessions. Rates subject to change.

Call Becky Hanvey, Senior Director of Health & Wellness, (415) 242-7112 orYakov Petrushenko, Health & Fitness Director, (415) 242-7121 for information

hEALTh & FiTNESS

Pilates Personal TrainingPilates training on apparatus (reformer, barrel, chair) conditionsthe whole body, resulting in reduced injury risk, not only withdaily activities but also in sports and recreational activities. Seepamphlet for more information.

CustomFit Rates:

3-session card: $135



Pilates Rates3 sessions $160

6 sessions $310

8 sessions $400

10 sessions $480

NEW!!


11/28

9



Y cte t a fee eat th the mayef ay Heath & wee pam cahep y tay ft. we ffe appxmatey 100 aeca fte cae each ee, a ce ymemehp. Y tct ae cetfe a ea caef a ae a fte eve. nt e hat et f

y? Ctact becy Havey at (415) 242-7112 t etme hepf avce.

A heathy fetye vey mptat t a f , ay ca f t a e pace!

BodyworksThe use of resistance bands and hand weights provides a body

conditioning experience.CyclingA high-intensity workout where participants set goals based onheart rate, resistance and cadence.

DanceA wide range of dance classes offered:

Afro-Cuban

Combines cultural and rhythmic elements from African andCuban societies

Ballroom

Social dances that include Waltz, Fox Trot, Night Club TwoStep, Rumba and Salsa

Hip Hop

A fun workout using urban dance styles primarily danced tohip-hop music

Jazz

A fun, basic workout begins with warm-ups, isolations andcore work, followed by a high-energy, low-impact routine

Zumba

Exciting and unique Latin moves and rhythms

JumpStartA high-intensity body conditioning class that focuses onabdominals, legs and upper body. Cardio drills, manualresistance training andplyometricsare included.

KickboxingCombines elements of boxing, martia l arts and aerobics.

Nia-ThroughMovement WeFind Health

To increase yourbody-mind-spiritconnectionthroughmovement, wecombine carefullyselected movementsand concepts fromdance, martial artsand other modalities.

PilatesThis mat class focuses on improvingposture, developing corestability, and maintaining balanceandflexibilitywhiledeveloping movement and breathing coordination.

PowerHouse AbsA 45-minute blast for your abdominals and lower back. Thebest of Pilates techniques is combined with the ideal sequencefor working your abdominals, lower backand other coremuscles

QigongThe primary focus is to have the breath, body, and mind

moving in unison. The various postures are designed toenhance circulation and create internal balance, resulting inimproved overall strength, coordination, and balance.

Step AerobicsA rhythmic class using a smal l platform for an aerobic workout.

Tai ChiLike Qigong, tai chi offers many health benefits includingreduced mental stress, improved concentration, and increasedinternal energy. Two styles of tai chi are available: Yang andChen.

Y-Workout

Dance aerobics

YogaVarious styles of yoga are offered, including Hatha, Iyengar,and Yoga Flow.

Health & Wellness Class Descriptions

hEALTh & FiTNESS


12/28

10

Health and Fitness Center Rules Placegymbags,coats,andotherpersonalbelongingsina

locker in the locker room. No bags are allowed in our fitness

centers.

Keepallpersonalitemsoffthefloor.Wallhooksareprovided

for sweaters, sweatshirts, and other lightweight clothing.

Wearappropriateworkoutclothingandshoes.Unacceptable

attire includes jeans, open-toe shoes, and sling-back shoes.

Letmembersworkinafteroneset,regardlessofthenumber

of sets in your program.

Usecollarsonbarsandaspotterwhensquattingorbench

pressing.

Rackyourweightsdo not bang or drop the weights.

Adheretothe30-minutetimelimitonallcardiopulmonaryequipment.

Dryoffequipmentaftereachuse.Pleasespraycleanerdirectly

onto the cloth.

Donotapplyperfumesorscentsbeforeworkingout.

Conductallcellular/mobilephoneconversationsinthe

hallways or lobby area not in our Fitness Centers, gym,

studios, pool area or locker rooms.

NofoodisallowedinourFitnessCentersexceptforwaterand

sports drinks in closed containers. Eating is permitted only in

our lobby seating area.

Memberswhoare12to13yearsofagemustsignupforour

Youth Personal Fitness Program with a trainer before using

our equipment. Anyone under 12 years of age is not permitted

in our Fitness Centers.

Remember:Thisisyour YMCA please treat members,

staff, and equipment with honesty, care, respect, and

responsibility.

Strength and Conditioning

The mmm ae f t the steth aCt Cete 12. n e e 12 yea fae e ae t e the m the eqpmet.

Fitness Programs

The key to successfully integrating exercise into yourlifestyle is to do it gradually. The objectives are to identifybarriers, develop a healthy habit, and become comfortable inthe gym environment. You will be working with a wellnesscoach to develop a program tailored to your specific needs.Each program is individualized and will vary in lengthdepending on the needs of the member.

Appointments may be set when you join or at the podium inthe Strength & Conditioning Room. Call (415) 242-7111.

Strength Training

Strength Training

Strength training is the use of resistance methods to increaseones ability to exert or resist force. The training may utilizefree weights, your own body weight, or resistance machinesThe benefits of Adult Strength Training are increased musclemass; increased tendon, ligament, and connective tissue health;increased or maintained bone mass; self-confidence; functionalstrength for daily living and socialization.

Youth Strength Training

This training is a one-on-one orientation for youth ages 12 and13. It is a prerequisite training for all teens on the proper use ofequipment in our facility while teaching them basic anatomy.The rules of the Strength & Conditioning centers are alsoemphasized.

Equipment Orientation/Program Development

A free service that introduces you to all of our equipment. Youand a trainer will discuss your fitness goals and then you willbe instructed on how to use Fitlinxx as a training partner. Youwill also discover what seat positions match your bodydimensions. A review of weight amounts and number of setswill ensure that you are getting what you need to work towardsyour personal goals. Our staff encourages you to make follow-up appointments.

Fitlinxx: Interactive Fitness Network

You and your trainer will set up a program designed for you.

With the help of Fitlinxx, your program will be tracked andmonitored by you and your trainer. Fitlinxx does this bysending your workout to each piece of equipment. You willreceive instant feedback while using each piece of equipment.Fitlinxx tells you where to set your seat position as well as howmany repetitions and sets to do. It monitors your range ofmotion and lift speed. Fitlinxx tracks your workouts so thatyou and your trainer can monitor your progress towards yourgoals!

hEALTh & FiTNESS


13/28

11



Youth Dance and Martial Arts:Minimum of 6 classes per session.

No proration of fees for missed classes.

For updates and schedules contact:

becy Havey (415) 242-7112

Youth Programs

Youth Dance Schedule

day Tme Ca

Friday 3:30-4 :15 PM Ceatve Mvemet

Friday 4:30-5:15 PM dace bac 1

Saturday 10:00-10:45 AM Ceatve Mvemet

Saturday 11:00-11:45 AM dace bac 1

Saturday 12:00-12:45 PM dace bac 2 (ite.)

Saturday 1:00-1:45 PM Ceatve Mvemet

Schedule subject to change

DanceSession Fees

Program Member: $72

Facility Member: $66

Location: Wellness Studio

Creative Movement(ages 3-4)

This class is designed to develop preschool-age childrens motor skills and bodyawareness. Children will work on basicmovement such as turning, hopping, rolling,and skipping. Strength and f lexibilitytraining is emphasized.

Dance Basics 1 (ages 5-8)3- to 4-year-olds may attend this class with instructorspermission. In this ac eve class, children will be taughtbeginning ballet, jazz, and ethnic dance. This class emphasizesstrength and flexibility. Students will learn about dif ferentdance and music styles of the Americas, such as salsa, Afro-Haitian, reggae, funk, and hip-hop. No prior dance experiencerequired for children between ages 5-8.

Dance Basics 2 (Intermediate) (ages 9-12)5- to 8-year-olds may attend this class with instructorspermission. Children will be taught beginning bal let, jazz, andethnic dance. Designed for 9- to 12-year-olds as well as youngerintermediate level dancers, this class emphasizes strength andflexibility. No prior dance experience required if your child isbetween 9 and 12 years of age.

Tae Kwon DoSaturday afternoons

Avace 12:15-2:15 pm

bee 1:15-2:15 pm

Session Fees:

bee Avace

Facility Member: $66 Facility Member: $80

Program Member: $80 Program Member: $94

Instructor: Gary Tong

Location:Annex, Lane Social Hall

The Martial Art of Tae Kwon Do

Youll get a kick out of our awesome TaeKwon Do classes ! Tae Kwon Do is a Koreanform of Karate, meaning the way of kicking andpunching. At the YMCA the participants never come in full,aggressive contact with one another. They practice their short,abrupt moves while standing away from each other.Participants will learn how to strike with an open hand, closedfist, and foot. Our knowledgeable instructors come from theKorean Martial Arts Center and are former NationalChampions.

hEALTh & FiTNESS


14/28

12

Stonestown Family YMCA Winter Gym Schedule

Gym RulesManager on Duty has final authority!

Gym shoes only NO black soles or sandals

Shirts must be worn by everyone

Remain outside of gym until classes have exited

No food, drink or chewing gum in gymWe will not tolerate disrespectful language in the YMCA

DO NOT hang on any of the baskets

Winning team can only hold the court for three games

Please store clothes, gym bags, etc. in lockers

Children 12 years and under must be supervised by adult 18 orolder

First team to 10 wins (score by 1)

Blue Emergency doors must stay closed at all times

During Adult Open Gym please sign up on white board to reserveyour spot to play

Please Note Gym Changes:Adult Open Gym: must be 14 yrs. & up

Family Open Gym: reserved for parents and their children ages3-13 years.

*Half court games only during shared open gym hours

hEALTh & FiTNESS

Call Stacy Delfosse, Sports & Recreation Director, at (415) 242-7144 for information.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Open Gym

l

Gym Schedule is subject to daily changes

Open Gym Adult

7:00 8:00

Group Exercise

Classes

8:00 11:00

Youth

Basketball

11:00 6:00

AM Adult Basketball 6 6:45 AM

Group Exercise Classes 8 11:00 except Mondays, ends at 11:30 AM

Open Gym

1/2 Family

1/2 Adult

11:30 2:30

Adult

In-Door

Soccer

12:30 2:15

Open Gym

1/2 Youth Sports

1/2 Adult

11:00 12:30

Adult

In-Door

Soccer

12:30 2:15

Open Gym

1/2 Family

1/2 Adult

11:30 2:30

Open GymAdult

7:00 8:00

Group Exercise

Classes

8:00 11:15

Youth

Basketball

Youth Basketball Runs January 1 March 29

Youth

Basketball

2:30 5:20

Youth

Basketball

2:30 6:20

Youth

Basketball

2:30 6:20

Youth

Basketball

2:30 6:20 Youth

Basketball

2:30 7:30

11:15 6:30

Adult

Volleyball

6:30 7:50AdultOpen Gym

7:30 9:50

Group Exercise

5:30 7:30

Group Exercise

6:30 7:30

Group Exercise

5:30 8:30 Group Exercise

6:30 8:30Open Gym1/2 Family1/2 Adult

7:30 8:30

Adult

Open Gym

8:30 9:50

Adult

Open Gym

7:30 9:50

Adult

Volleyball

8:30 9:50Note: every 3rd Fri.

of month isFamily Night

7:30 9:50

Adult

Open Gym

8:30 9:50


15/28

13


strong families,strong communities. AquATiCS

Call Taylor Drake, Aquatics Director, at (415) 242-7131 for information.

Recreational Swim (Rec Swim) timesmarked with a # include one lane

available for swimming laps.

Pool Schedule during Rec Swim maychange due to special needs.

32 Laps = 1 milePool Length: 25 meters x 8 meters

(82 ft x 25 ft)

* Kids under 12 who have passed the YMCA Fish Level (or outside equivalent) may Lap Swim at times marked with an (*).(see T/Th 6:207:20pm. Swimmers must be at least 12 years old during all other Lap Swim hours.

Family Pool Night: Stop by the pool on the first Friday of each month from 6:30 8:00 to participate in family games, relay races,music and fun! This is a full participation activity so bring your swim suit, your goggles, and be ready to have some wet family fun!

Free for Stonestown Family YMCA facility members, a drop in rate applies to program & community members.(If its not the first Friday of the month this block of time is Rec Swim)

Stonestown Family YMCA Pool Schedule Spring 2009Schedule Subject to Change

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Adult Lap Swim 5:30 - 8:30AMPool opens at 7:00AM

Adult LapSwim

7:00 - 8:50

Adult LapSwim

7:00 - 10:00Aerobics &Running

8:35 - 9:35

Aerobics &Rec

8:35 - 9:35

Aerobics &Running

8:35 - 9:35

Aerobics &Rec

8:35 - 9:35

Aerobics &Running

8:35 - 9:35

Aerobics &Running

9:00 - 10:00

Running &Walk

9:45 - 10:45

Running &Rec

9:45 - 10:45

Running &Walk

9:45 - 10:45Rec Swim

9:45 - 11:55(PrivateLessons)

Running &Walk

9:45 - 10:45

Rec Swim 10:50 - 11:55

Rec Swim

10:50 -11:55

Youth SwimLessons

10:05 - 2:20

Youth SwimLessons10:05 - 1:05

Adult Lap Swim 12:00 - 2:00 PM

Rec Swim1:10 - 3:55(one lanereserved

for PrivateLessons)

Afternoon Rec Swim 2:05 - 3:15 PM Rec Swim2:25 - 5:10(one lanereserved

for PrivateLessons)

Youth Swim Lessons 3:20 - 5:30 PM

Adult Lap

Swim4:00 - 5:50

Lap Swim:M/W 5:35 - 6:35 PMT/TH 5:35 - 7:20

(*6:20-7:20)

Rec Swim5:30 - 8:00

FamilyPool Night1st Friday ofthe Month.(see below)

Adult LapSwim

5:15 - 7:50Youth &

AdultLessons

6:40 - 8:30

Youth &Adult

Lessons6:40 - 8:30

Aerobics &Running

7:30 - 8:30

Aerobics &Running

7:30 - 8:30Pool

closesat

5:50PM

Adult LapSwim

8:05 - 9:50

Pool closesat 7:50PM

# Evening Rec Swim 8:35 - 9:50(one lane reserved for Private Lessons)


16/28

14

Aquatics Programswe ae p t ffe aqatc pam f eveye!

we have ate exece pam f facty meme,a e a mm e f evey ae a eve. o p ha f (4) ae a 25 x 8 mete(82 ft. x 25 ft.).

Lap SwimWe appreciate the health benefits of lap swimming and applaudall those who lap swim. Lap swim is offered at specific timesthroughout the day. A lap lane is often available duringRecreational Swim time.

Recreational SwimRecreational swim time is set aside for those who would like todrop in for a relaxing swim or just to play around. DuringRecreational Swim there are times that a lane is set aside for lapswim.

Water Fitness

Call Taylor Drake, Aquatics Director, at (415) 242-7131 for information.

AquATiCS

A a facty meme, y ca tae pat ate

fte pam. wate fte a eezt th pe-ece mpact te. Cae aeffee thht the ee.

Water WalkingWith big, easy to follow movements, Water Walking is aninvigorating introduction for beginners interested in waterexercise and an excellent workout for anyone with jointconditions. Every class includes aerobic and interval training,making this a great option for anyone interested in crosstraining.

Water Aerobics

This is an aquatic workout for evey y. Water absorbsimpact, reducing stress on joints. Water aerobics offers intensityequal to dry land classes, making this a popular choice for allfitness levels. Water Aerobics is for anyone interested in crosstraining for added variety. Swimming ability not required.Ai Chi is included in some classes.

Water RunningWater running is a fun, challenging deep-water workout. It isan ideal class for anyone with back, hip or knee problems, asthere is no impact involved. Deep water also offers a wonderfulopportunity to enhance your range of motion. We provideflotation belts that are worn around the waist, but all

participants should be able to swim and tread watercomfortably. This is an excellent workout!


17/28

15


strong families,strong communities. Swim LESSONS

Group Lessons for ALL ages

For detailed information including registration dates, classtimes, and cost of our swim lesson program, refer to ourSwim Lesson Parent Hand Book. Pick up your handbook atthe front desk or download one at www.ymcasf.org/Stonestown/aquatics.html.

Parent Child: ages 6 months 3Swimming is a necessary life skill and its never too early tostart your infants development. Our Paet Chprogram,for infants and their parents, is a great introduction to theaquatic environment. The program focuses on water orientation

and introduces the basic skills needed to build strong,, lifelongswimmers.

Preschool Classes: ages 3 5We offer beginning, intermediate, and advanced levels for ourpreschool aged swimmers. Our beginner level Pe is perfectfor the little ones first time in the water. The class focuses onwater adjustment, basic skills, and water safety. For the moreadvance preschoolers, our Ee and ray classes focus on thefurther development of the basic strokes.

Youth Classes: ages 6 13Our youth programs teach kids of all levels the conf idence andskills required to be sa fe, lifelong swimmers. Our beginner level

P focuses on water orientation and basic water skil lsrequired in all our intermediate and advanced classes. Ourintermediate classes, Fe and gppy focus on strokedevelopment, while our advanced classes, M, Fh,and Fy Fh fine tune students technique while buildingendurance.

Adult Classes: ages 14 and olderIts never too late to introduce yourself to the aquaticenvironment. We offer beginning, intermediate, and advancedswim lessons for those 14 and older. Our YMCA provides asafe, inviting atmosphere where members can enhance theirswimming skills, cardiovascular systems and knowledge of

water safety.Swim Team: pe t a avace mme ae 6 18.

The stet YMCA sTingrAYs In addition totechnical stroke development, our swim team emphasizesteamwork, sportsmanship and the enjoyment of doing onesbest. The team meets twice a week on Monday and Wednesdayfrom 4:30 5 :30 PM. Swimmers must be least a Fy Fhlevel to join. New members should come by during any practicetime to try out.

Each level of our Aquatic Program involves one of five components: personal safety, personal growth,

stroke development, water games and sports, or basic rescue. By incorporating each component into our

teaching, we offer safe, effective programs for the entire family. This curriculum results in confident, strong,

and happy swimmers.

Important Group Lesson

Registration Information

All students with no prior lesson experience should signup for a beginner level Pe for children ages 3-5 andPfor children ages 6 -13.

Participants wishing to register in any class other thanPe or Pmust first be evaluated by an instructorin a swim lesson evaluation.

To schedule an evaluation, contact our swim lessonsupervisor, Ctey wheec, at 415-373-8611 y ema [email protected].

Private Lessons for ALL ages

We offer both private (one-on-one) as well as semi-private(two or more) swim lessons for members of all ages and skilllevels. To register pick up a Private Lesson Request Formfrom our membership desk, or download the form from ourwebsite at www.ymcasf.org/Stonestown/aquatics.html andreturn it by mail.

Pc (ea pe mme):

Pvate: Facility Program

4 Lessons $100 $120

6 Lessons $145 $1758 Lessons $190 $230

sem-Pvate: Facility Program

4 Lessons $75 $95

6 Lessons $110 $140

8 Lessons $145 $185

Financial Assistance

YMCA membership and programs are open to everyone. Tothe extent possible, financial assistance is made available tothose in need, so they are not excluded from the YMCA

programs. To apply for a scholarship, fill out a Financial AidApplication and submit it with your most recent tax returnto Taylor Drake. Forms are available from the membershipservices desk or download one atwww.ymcasf.org/Stonestown/aquatics.html


18/28

16

FAmiLy

Calling all families! Are youlooking for a way to spend morequality time with your family? Notsure what to do that the whole family

will enjoy? Let us do the planning,the prep, and take care of all thedetails! All of our family programsare designed to create a warm,comfortable place for family bonding.Come check out our programs andfind out whyyour family belongs atthe Stonestown Family YMCA.

Offered weekly every Friday from 6:30 8:00 pm.

Family Pool Night (1st Friday each month),Pool games, relay races, boat racing and more!

Special Family Events (2nd Friday each month),December Make Your Own GiftsJanuary Get Fit, Family Basketball NightFebruary Valentines Sweets Cooking ClassMarch Family Bingo NightApril Easter Egg ColoringMay Family Bike Ride

Special Family Centered Workouts(3rd Friday each month)

Family Game Nights (4th Friday each month)

Special! Family Movie Night(the rare 5th Friday of the month)

Do you have an idea for a new family program?Do you want to be added to our Family email list to get thelatest updates about new family programs?Contact Emily Formosa at [email protected].

Friday Family Nights

Call Emily Formosa, Youth and Family Director, at (415) 242-7145 for information.


19/28

17



BirthdayPartiesLet the YMCA take care of yourchilds next birthday party! We offertwo birthday parties each Sunday forchildren ages 4 12. Chose from a variety ofthemes including sports (basketball, soccer,baseball), group games, swimming, dance*,and mini-bounce house* parties.

* An additional fee of $50 applies to dance and mini-bouncehouse parties. Mini-bounce house parties are for children ages4 6.

Birthday party packages include:two birthday staff to lead games and activities

a party room & decorationsuse of a ful l kitchenset-up and clean-up of your party

FEE:10 children or less: $155 16 20 children: $28011 15 children: $230 21 30 children: $360

A 50% deposit is required when booking your party. Due tothe popularity of our birthday parties it is recommended thatyou request your date at least two months in advance.

Contact Miranda Vasquez at (415) 850-2228to reserve a party today!

Group ExerciseAll of our group exercise dance classes are open to parents andtheir children ages 9 and older. Get your family movingtogether at one of our fun family-friendly classes: Hip Hop,Zumba, NIA (dancing martial arts), Jazz Dance, Afro-CubanDance.

See our Group Exercise Class schedule for days and times.

Kids Night OutKindergartners5th graders are invited to spend the night withus at the YMCA! Well swim, do arts and crafts, play games,and watch movies at our new Teen Center while your parentshave the night off!

Kids Night Out is offered on selected Friday nights from 7 PM 8:30 AM (Saturday). We provide dinner and a light breakfastand tons of fun!

This wonderful program is a fundraising opportunity thatsupports our teen programming tremendously, specifically forindividual participants in our celebrated Youth andGovernment program who otherwise could not afford suchresourceful and life changing programs. Sign up your child andsupport a teen!

Friday, January 30 Friday, April 3

Friday, March 6 Friday, May 8

Friday, March 27

CosT:

$45 pam meme/$40 facty meme.

FAmiLy

Call Emily Formosa, Youth and Family Director, at (415) 242-7145 for information.


20/28

18

Youth Sports RegistrationImportant Youth Sports Registration Procedures

Full Team SlotsFull team slots can be reserved before individual player registration. You must provide a coach along with a full roster ofparticipants. Not all days and times will be available since only a select number of slots will be available for full team registration.Please call the Sports and Recreation Department for more details. Come early! Spaces fill up fast!

space mte a t aatee. A retat ft cme, ft eve a. F paymet eqe teeve y pt. A retat tae pace at the ft e y.

Youth Sports Credit/Refund Policy1.You must cancel your reserved space up to one week before

the program begins*, you must request one of the following:

a. A transfer to another YMCA program during the samesession, provided space is available.

b. A credit for future use of YMCA programs** (must beused within one (1) year of date issued)

c. A refund: immediate refund to your credit card or allowfifteen (15) working days for a check to be mailed to you.**

2. If the YMCA cancels a program, you may choose one of thefollowing:

a. A full credit, to be used by any member of yourimmediate family at the Stonestown Family YMCA

b. A full refund, to be mailed to you within fifteen(15) working days.

c. A full refund to your credit card upon request.

The YMCA reserves the right to cancel any Sports andRecreation program due to low enrollment.

You must pay at the time of registration for all Sports andRecreation programs.

Financial assistance applications are available at the front desk.Please allow up to 5-10 days for application response.

* Applies to all Sports and Recreation programs** A $10 processing fee for credits and a $20 processing fee for

refunds will apply to each cancellation.

A written request must be submitted for all credits/refunds.


SpOrTS


21/28

19



Winter BasketballTwo Sessions! Jersey Included!

The Y-basketball program is a fun and exciting time for playersand parents. Many of our teams are coached by volunteerparents and friends who want to get involved with the YMCA.Kids will practice oncea week and play gameson the weekends!Inquire with the sportsdepartment for specificstart and end dates.Register as a full teamor an individual.

se 1: January5th-February 15th,

2009 (Registration:Nov. 3rd-Dec. 23rd)

se 2: February16th-March 29th,2009 (Registration:Nov. 3rd-Feb. 13th)

Age Groups

3-5 Pee wee(practices only)

Fee: $40/Facty meme pe e$60/Pam meme pe e

56 years: Coed (Practices and games)




Spring SoccerApril 13June 9, 2009

If you missed our fall soccer program or liked it so much thatyou wanted to try it again, spring soccer is the perfect program.Much like our other soccer programs this league is designed toteach and improve basic soccer skills, provide positive athleticexperiences and instill sportsmanship in all youth.Jeeyice!!

Registration: March 2nd-April 10th, 2009

Age Groups

35 years: Pee Wee (practices only)






yOuTh SpOrTS


Spring Pee Wee T-ballApril 25June 9, 2009Come on out and learn the fundamentals of baseballourcoaches will have your Pee Wee player work on catching,hitting and the basic rules of the game!

Registration: March 2April 10, 2009Jeey ice

Ages 3-6 yrs


Summer Programming:

For information about summer sports, contactStacy Delfosse, Sports & Recreation Director, at415-242-7144


22/28

20

COmmuNiTy

Community Outreach

After School Enrichment Program

The Stonestown Family YMCA operates seven ExCELAfter School Enrichment Programs in partnership withour neighborhood public schools.

The After School Enrichment Programs (ASEP) arecollaboratives funded by the Stonestown Family YMCA,School Health Programs Department, and the MayorsDepartment of Children Youth and Their Families. The ASEPsare completely free of charge and provide a safe well-structuredspace for more than 1,000 children and youth in theafterschool hours each day. The ASEPs are ref lective of eachschool communitys needs but are designed around threeprimary components: academic assistance, recreation andenrichment. ASEP students participate in a wide range ofactivities including, dance, league sports, creative writing,leadership clubs, community service, fine arts, performing arts,academic tutorial, yoga, swimming and much more!

Our After School Enrichment Programs are offeredat the following school sites:

Aptos Middle School:Serving grades 6-8 from 3:25-6:30PM

Hoover Middle School:

Serving grades 6-8 from 3:25-6:30PMLawton Alternative School:Serving grades 3-8 from 3:15-6:15PM

Commodore Sloat Elementary School:Serving grades 2-5 from 2:50-6:00PM

Jose Ortega Elementary School:Serving grades 1-5 from 1:50-6:00PM

Miraloma Elementary School:Serving grades K-5 from 1:50-6:15PM

Sheridan Elementary School:

Serving grades K-5 from 1:50-6:00PM

Call Theresa De Dios, Afterschool Enrichment Program Director, at (415) 242-7129 for information.Call Doreen King-Roberts, Community Convener, at (415) 242-7133

CommunityConvener Project

The Stonestown Family YMCA was selected to be theCommunity Convener for the Neighborhoods West ofTwin Peaks, Merced and Miraloma by the City of SanFranciscos Department of Children, Youth and their Families(DCYF.) The Community Convener initiative is a citywideeffort to improve services to youth and families by bringing al lyouth and family related entities together on a neighborhoodlevel. The goals of the initiative are to:

Improve the coordination of services to meet community

needs and challengesPlan and promote community-wide events

Promote resource sharing and referrals among agencies

Enhance communication between CBOs and publicagencies

Facilitate cross-organization problem solving

Each Convener will develop, strengthen and maintain acoordinated network of children, youth and family serviceproviders.

These neighborhood networks will include private andnonprofit service providers as well as public agencies including

schools, libraries, recreation centers and health centers.


23/28

21



Call Emily Formosa at (415) 242-7145 for information.

ChiLd CArE

What are your kids doing after school?! At the StonestownFamily YMCA we offer families the opportunity toenroll their children in one of our four Licensed Af terschoolPrograms. Programs are offered in partnership with thefollowing schools:

Cmme sat, 50 dae way, ev k5th ae.

set, 1920 41t Ave., ev k5th ae.

dae Fete, 2550 25th Ave., ev k5th ae.

Je otea, 400 saeat st., ev ae k

Run by staff well-versed in Early Childhood Education, CPRand First Aid, our Afterschool Programs offer a variety of

activities including indoor/outdoor play, homework help,cooking projects, community building, and arts and crafts.

Programs provide the opportunity for your child to buildrelationships, learn new skil ls, be creative, get assistance withhomework, participate in field trips and learn the YMCACharacter Counts values of Honesty, Caring, Responsibility,and Respect.

Were flexible so that we can meet the needs of all of ourfamilies. To that end, we offer three attendance options: 5, 3 or2 days a week.

Programs follow the SFUSD school schedule between Augustand June. Full Day programs are offered for an additional price

on many school holidays.The Stonestown Family YMCA also offers before school carefor students of Commodore Sloat & Sunset Elementary schools.Before school programs meet from 7:008:30 am. Run by oneof our dedicated afterschool staff members, the before schoolprograms offer students a safe inviting place to go beforeschool.

Licensed Afterschool Programs

Call Emily Formosa, Youth & Family Programs Director, at (415) 242-7145 for information.

Full Day Programs

School may be on holiday but youre not! Weoffer Full Day programs on many publicschool holidays. Kids meet at the YMCA Annexbetween 7:309:30AM, explore the Bay Area for

the day, and return to the YMCA at 4:30 PM.Youll be able to pick up your child between 4:306:30 PM.

$40/facility member and $45/program member

Space is limited to 30 students so sign up today!

Dates: January 20 (Teacher In-Service)January 26 (Lunar New Year)February 16 (Presidents Day)March 30 (Cesar Chavez Day)

Note: we will not have Full Day programs on Martin LutherKing Jr. Day or Memorial Day.

Registration for20092010 takes place

on April 18 atHealthy Kids Day.Registration is on a first come,

first served basis. Dont be left out!

Register early to secure your spot

for next years program.


24/28


25/28

23


strong families,strong communities. TEENS

Call Kimberly Pace, Camp & Teen Programs Director, at (415) 242-7110 for information.

Model United Nations (MUN)Registration/Recruitment begins January 4, 2009

kcff: February 25Ta Cfeece: March 1315

sp Cfeece: April 1719

Mun Cfeece: April 30May 3

In MUN you are the Ambassador of a country. By attendingweekly meetings at the Stonestown Family YMCA with anadult advisor, you will be able to choose a country and becomean expert on its issues. Youll learn about current affairs,politics, economics, diplomacy and more!! !

P.E. Credit for

High School StudentsIf you attend one of our local schools, and need verificationthat you participate consistently in an exercise program,please make an appointment with one of our wellness coachesand get set up on a Fitlinxx program. One of our directors cansign your PE requirement forms. Please contact Yakov (242-7121) if you need PE credit for high school graduation.

Kaplan

K

aplan Test Preparation and the Stonestown Family YMCAare teaming up to help you with your PSATs and SATs!

Bring your friends and learn valuable skills for test taking,college applications, financial a id and writing your personalstatements. Located at the annex!

rete at 1-800-kAPTEsT

Lincoln High SchoolAfter School Program

Did you know the Stonestown Family YMCA has justopened a FREE after school site program at Lincoln Highschool? In collaboration with the School Health ProgramsDepartment, the Stonestown Family YMCA provides after

school academic and enrichment activities for their students.The After School Enrichment Programs are completely free ofcharge and provide a safe well-structured space for high schoolyouth in the after school hours each day. Students get toparticipate in a wide range of act ivities including, dance, sports,creative writing, leadership clubs, community service, fine a rts,performing arts, AP History, academic tutorial, yoga, bellydancing and much more!

Teen Resource CenterPlug in to New Experiences

Are your high school teens looking for resources aboutcollege, jobs, life? Do they need a safe and fun place to goafter school?Our Stonestown Family YMCA has opened a new TeenResource Center! We are in the process of organizing andimplementing new teen programs run for and by teens. Weoffer everything from dance workshops, career skills,photography and fitness we have it all! If your teen isinterested in taking advantage of our workshops or would liketo kick it at the Y and make new friends, join us!

Workshops will begin January 26, 2009

Daily Drop-in from 27 PM

3150 20th Avenue (Annex Building)

Middle School Madness

Middle School Madness is an event at theStonestown Family YMCA full of funand games in the gym, in the pool, and in theTeen Center on specified Friday nights. Joinus for music and dancing, basketball, and funin the pool or just hangingout with your friends! Drinks andpizza available for purchase. This well-supervised program isalso a great place to meet new friends. Participants will enjoythe following activities:

Basketball

Swimming

Movies

Foosball

Social interaction with other teens

date:

Friday, January 23 Friday, April 17

Friday, February 27 Friday, May 22

Friday, March 13

Ct:

$5 F YMCA meme $10 Pam meme

NEW


26/28

24

Call Kimberly Pace, Camp & Teen Programs Director, at (415) 242-7110 for information.

CAmp

Spring Camp: April 610, 2009

Registration begins February 1Register early to insure your childs spot!

Join us for sp Tme se at the YMCA! We will racearound the Bay Area on field trips including bowling, rollerskating, and swimming.

Our camp runs MondayFriday from 7:30AM-6:30PM.

Fees: $205/program members

$170/facility members Summer Camp:Registration begins March 7

The Stonestown Family YMCAs Summer Day Camps provide

well-supervised summer fun for children of all ages. They are agreat way for children to experience all the Bay Area has tooffer and to grow in spirit, mind and body. Our AmericanCamp Association (ACA)-accredited camps offer EIGHT one-week sessions from June 15th-August 7th.

We are closed July 4th in observance of the holiday.

Register in person or on-line then to ensure your childs space.

Y-Tykes: entering kindergartenlocated at St. Francis Preschool,399 San Fernando Drive

Discoverers: entering 1st and 2nd grades

Adventurers: entering 3rd and 4th grades

Explorers: entering 5th and 6th grades

Sports Camp: entering 1st-5th gradesSpecialty Camp: entering 1st-5th grades

Extreme Teens: entering 7th-9th grades

CIT: entering 9th and 10th grades(counselors in training)

Calendars for the first f ive weeks will be available at the frontdesk after March 23. The remaining weeks of calendars will beavailable on May 15.

Parent Orientation Night: Monday, June 1at 7:00PM in the Annex.


27/28

25



The YMCA Of San Francisco

www.ymcasf.org

Acat offce

631 Howard Street, Suite 500San Francisco, CA 94105

(415) 777.9622

bayve Hte Pt YMCA1601 Lane Street

San Francisco, CA 94124(415) 822.7728

bchaa YMCA1530 Buchanan Street

San Francisco, CA 94115(415) 931.9622

Chat YMCA(under renovation)855 Sacramento Street

San Francisco, CA 94108(415) 576.9622

Emacae YMCA169 Steuart Street

San Francisco, CA 94105(415) 957.9622

Ma YMCA1500 Los Gamos DriveSan Rafael, CA 94903

(415) 492.9622

M YMCA4080 Mission Street

San Francisco, CA 94112(415) 586.6900

nvat YMCA at Hamt3 Hamilton Landing

Suite #104Novato, CA 94949

(415) 883.9622

Pea Famy YMCA1877 South Grant Street

San Mateo, CA 94402(650) 286.9622

Pe Cmmty YMCA

Building 63, PresidioMain Post Gym

San Francisco, CA 94129(415) 447.9622

rchm dtct YMCA360 18th Avenue

San Francisco, CA 94121(415) 666.9622

shh Y-la Ceta YMCA220 Golden Gate AvenueSan Francisco, CA 94102

(415) 885.0460

stet Famy YMCA333 Eucalyptus Drive

San Francisco, CA 94132(415) 242.7100

ua sevce YMCA1530 Buchanan Street

San Francisco, CA 94115(415) 674.0888

YMCA Camp Je gch(resident camp)

11000 Pescadero RoadLa Honda, CA 94020

(650) 747.1200

YMCA Pt bta(conference center)

Building 981, Fort BarryGGNRA Sausalito, CA 94965

(415) 331.9622

YMCA f sa FaccHuman Resources Department631 Howard Street, Suite 500

San Francisco, CA 94105(415) 777.9622


28/28

Stonestown Family YMCA333 Eucalyptus DriveSan Francisco, CA 94132(415) 242-7100

Non-profit OrganizationU.S. Postage

PAIDPermit #2382

San Francisco, CA94132

CHECK US OUT

ON THE WEB AT

WWW.YMCASF.ORG

Dont miss the block party of the year!Celebrate healthy kids and families at the

Stonestown Family YMCA Healthy Kids Dayon Saturday, April 18!

OutdoorClimbingWall GameBooths BounceHouses FacePainting

InformationBoothsfromLocalFamilyandHealthOrganizations Food

Join the Stonestown Family YMCA in celebrating our community, our kids, and our familiesat our annual Healthy Kids Day. Come early to register your child for our Summer 2009 or

2009-2010 Preschool Program or one of our Licensed Afterschool Programs.

Need more information? Interested in volunteering?Contact Emily Formosa @ 242-7145.

Documents

Stone Stow n Fa m i Ly Y MC