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STOCKTONPRO RACQUETBALL ACADEMY
2013 Camp SeriesIn-Shape Sport: West Lane
1074 East Bianchi RoadStockton, CA. 95210
IN-SHAPESport
DaviD Horn
JoDy nance
Markie roJas
Jose serrano
Jose roJas
JoHn ellis Dave ellis
Jose Diaz
Jesse serna
Pro Racquetball Academy Instructors
Wednesday: 6:00am - 9:00pmIntroduction to situational games
Match play with filmingIntroductions, philosophies & schedule
Jesse’s introduction to RB fitness
Saturday: 9:00am - 4:00pmJesse’s Warmup
Stations drillsGroup presentation on doubles
Doubles playLunch with video analysis
Stations drillsJesse’s Speed, Core & Stretch (optional)
Camp Dinner & Bonding!!
Thursday: 9:00am - 5:00pmJesse’s warmup
Supervised situational gamesGroup presentation on mechanicsBreakout sessions on mechanics
Match play with filmingLunch with pro exhibition
Stations drillsGroup presentation on drive serves
Breakout sessions drive serves & returnJesse’s speed, core & stretch
Sunday: 9:00am - 2:00pmJesse’s WarmupCamp Shootout
Final Discussion & Departure
Friday: Cont...Lunch with video analysis
Video analysis in pairs with open playSmall group breakout sessionsJesse’s speed, core & stretch
Friday: 9:00am - 5:00pmJesse’s warmup
Stations drillsGroup presentation on lob serves
Breakout sessions on lob serves & return
PRA CAMP DATES3 Day Camps (17 hours)January 18-20, 2013February 8-10, 2013March 15-17, 2013April 12-14, 2013
5 Day Camps (31 hours)June 5-9, 2013
* Juniors Only!August 7-11, 2013
PRA 5 DAY CAMP SCHEDULE
• Campers will improve their stroke mechanics.
• Campers will better understand the fundamental racquetball strategy of making your opponent beat you from deep court while you control center court. They will understand how their shot selection works to execute this strategy.
• Campers will know the importance of the serve and will develop some new serving techniques.
• Campers will improve their ability to return serve.
• Campers will be able to execute principal offensive shots such as the down the line, cross court, wide angle passes, pinch shots and splat shots.
• Campers will be able to execute principal defensive shots such as the ceiling ball and the various three wall shots.
• Campers will develop both pre and post game routines.
• Campers will understand three types of training forracquetball; aerobic workouts, anaerobic/musclebuilding workouts and speed/strength agility training.
• Campers will learn footwork drills that will promite properpositioning for striking the ball during their matches.
• Campers will learn new practice techniques and a strategy for continued improvement after the camp is over.
• Campers will understand proper nutrition and the importance of weight control for racquetball.
Hilton Stockton2323 Grand Canal Blvd.
Stockton, CA 95207(209) 957-9090
Rate Code: In-Shape Racquetball CampCamp Rate: $89.00 + tax
Camp Goals For All Players
Camp Hotel & Contact InfoSpace is limited to the first 18 paid
players. Discounts available for“Early Entry” sign ups.
For more info contact John Ellis [email protected] OR
(209) 969-4497
name:____________________________________________sex:_________ level of play:________________________home address:_____________________________________city:_______________________ state:_____ zip:________home phone#:______________________________________cell phone#:______________________________________email address:_____________________________________card type:________________________________________card #:__________________________________________expiration date:______________ security code:___________
circle your 3 day camp dates:Jan 18-20 Feb 8-10 Mar 15-17 apr 12-14
circle your 5 day camp dates: Jun 5-9 (Juniors only) aug 7-11
GUEST WAIVER: I, hereby for myself, my immdiately family, executors, andadministrators, waive and release any and all rights and claims for damages I may have against the InShape Sport: West Lane, In-Shape Sport: Quail Lakes, Ektelon Racquetball & Pro Racquetball Academy, their respective agents, or any facility used for this camp, for any and all injuries which may be suffered by me in connection withmy competion in said tournament.
signature:________________________________________parent’s signature (if under 18):__________________________
3 Day Camps (17 hrs of instruction)$299.00 Per Person
*Early Entry Discount: $259.00- Must sign up 3 months prior to Day One of the
specific camp you’re taking.
**Cost includes: Hospitality Friday - Sunday
Camp Costs
Visit Us Online:http://www.r2sports.com/tourney/home.asp?TID=10197
5 Day Camps (31 hrs of instruction)$425.00 Per Person
*Early Entry Discount: $375.00- Must sign up 3 months prior to Day One of the
specific camp you’re taking.
**Cost includes: Hospitality Thursday - Sunday