The alkaline diet has taken many people by surprise, because this is

not a complicated diet program. Instead, this is one of the rare diets

that offer plenty of choices. The concept of the diet is to eliminate

acid-forming foods, which are known for being the reason for many

health problems.

The simplest way to check the acid level of your body is to take a pH test, which can be done with a strip at home with your saliva. If you find a color that’s considered acidic on the color chart, it is time for change.

In this diet, you are required to eat healthy, which is quite an effective

thing. All you need is alkaline water, more fruits and veggies, and less of

high fat foods. The best source of high quality alkaline water in

areas of Houston and Dallas is Tru Balance Water.

The company offers the choice of mineral and vitamin enhanced

alkaline water, which should be a replacement of regular water. In a

small time, you will see the difference in energy levels along

with other benefits. For more details on the advantages and other facts about the brand, you can check our

website at www.trubalanceh2o.com.