Starters + Shareableshouse made daily soup cup 5.5 // bowl 7.5 add grilled garlic & seed flatbread + 2.5 add cornbread & hummus + 4

hummus new // 14.5 sumac, parsley, evoo, chili oil, chick peas, tomato, cucumber, lemon, grilled garlic & seed flatbread

nachos new // 18 cashew queso, mushroom & artichoke chorizo, pico de gallo, ...................................................... jalapeno crema, shredded lettuce, avocado, red pepper, cilantro, ...................................................... pickled jalapenos, crispy corn tortillas // not available during brunch

charred greens & feta flatbread new // 16 baby bok choy, swiss chard & kale, vegan feta, lemon garlic oil, ...................................................... agrodolce, sea salt, glazed seeds & almonds // not available during brunch

sausage & peppers flatbread new // 17 Beyond sausage, shishito peppers, tomato jam, lemon aioli, sea salt // not available during brunch

buffalo cauliflower // 14 spicy buffalo sauce, ranch, hemp hearts, celery

Wraps Served in a grilled whole wheat tortilla with side fries.

buffalo wrap // 18 crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato

9 layer burrito new // 18 mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice, pickled jalapenos // not available during brunch

clubhouse wrap // 18 tempeh bacon, crispy tofu steaks, tomato, salad greens, garlic mayo

Burgers Served on a sesame seed bun with side fries.

chipotle bacon burger new // 19 house made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa

bbq burger // 18 house made grain burger, bbq sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce

the beyond cheeseburger new // 20 20g plant protein per serving Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa

chipotle mayo // spicy & smokygarlic mayo // creamy & garlickythai peanut sauce // decadent & rich, with chilies, ginger & garlicmiso gravy // savoury & rich, with nutritional yeast, miso & dijonjalapeno crema // creamy mayo base with jalapeno, lime & cilantrobbq // our signature bbq sauce with allspice, molasses & cayennemushroom gravy // classic brown gravy with roasted mushroomsfresh ‘cheese’ sauce // mild vegan cheesy sauce

special sauce new // classic burger sauce flavour with ketchup, mustard & dill pickle

Fresh Original Dips & Sauces100% house made

smashed avocado toast new // 13.5 sourdough toast, avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil, tomatoquinoa onion rings // 8.5 hand-crafted, coated with breadcrumbs & puffed quinoa add dip + 2crispy cauliflower tacos // 13.5 jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut, lemonsquash tacos // 13.5 crispy panko squash, power greens, jalapeno crema, pico de gallo, cilantrodragon fries // 9.5 miso gravy, banana chilies, scallions, sesame seeds, chili oil  sub sweet potato fries + 1.5 poutine // 9.5 fries, mushroom gravy, fresh ‘cheese’ sauce sub sweet potato fries + 1.5french fries // 7 hand cut, tossed with sea salt sub sweet potato fries + 1.5 add dip or gravy + 2

Upgrade side fries to:side sweet potato fries + .75add dip, sauce or gravy + 2side eat your greens salad + 2cup of soup + 2

side poutine + 2.5side sweet potato poutine + 3.25side dragon fries + 2.5side sweet potato dragon fries + 3.25

What’s in......Seeds+ // watermelon, sunflower, flax, sesame, chia, poppy & celery seeds, hemp hearts, nutritional yeast, sea salt & spices

salad topper // puffed quinoa, goji berries, currants, pistachios, hazelnuts, almonds, sea salt

glazed seeds & almonds // pumpkin, watermelon & sunflower seeds, almonds, balsamic vinegar, vanilla, sea salt, sugar, sunflower oil

toasted mixed nuts // cashews, walnuts, pistachios, pecans

power greens // red, green & black kale, broccoli, brussels sprouts, radicchio, fennel & cabbage – may change seasonally

taberu rayu // gochugaru, szechuan pepper, porcini mushrooms, sesame seeds, sesame oil, sunflower oil, chiles de arbol, ginger, scallions, lime leaves, star anise, tamari, sugar, garlic, onion, miso

sunflower nori gomashio // nori, black & white sesame seeds, sunflower seeds, salt

house made grain burger // millet, barley, almonds, sunflower seeds, tofu, carrots, beets, onion, garlic, spelt flour, nutritional yeast, herbs & spices

S19

Our locations are not gluten, soy or nut free. Please ask to see our gluten allergy friendly menu and/or full ingredient lists if you have allergies or sensitivities.

This menu is 100% vegan.For groups of eight or more an automatic gratuity of 18% will be added.

house // vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard

bold lemon new // creamy vinaigrette with fresh lemon, old bay & nutritional yeast

369 // sweet & savoury. Omega rich oil blend with tahini, maple & lemon

peanut lime // coconut, lime & a hint of hot chilies

ranch // classic flavour with dill, chives & parsley

tahini caesar new // creamy garlic with tahini, dijon, capers & lemon

Fresh Original Dressings100% house made

Saladssoup & salad combo // sm 13 // lrg 15 cup or bowl of soup, side eat your greens salad (contains nuts), grilled garlic & seed flatbread, choice of dressing upgrade to cornbread & hummus + 4

eat your greens // sm 10.5 // lrg 14.5 edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing add tofu steaks or tofu cubes + 4 add vegan feta + 3 add avocado + 2.5

farro + feta new // 17 marinated farro, baby arugula, Seeds+, vegan feta, chick peas, tomatoes, red onions, cucumbers, red pepper, bold lemon dressing

big salad // sm 11 // lrg 15 quinoa, marinated tofu cubes, avocado, red pepper, tomato, carrot, cucumber, hemp hearts, salad greens, choice of dressing

cobb new // 17 tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, salad greens, choice of dressing

supergreen caesar new // 16 power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomato, sunflower nori gomashio, tahini caesar dressing add crispy chick’n + 4.5 add crispy tofu cubes + 4

all star // 17 quinoa, power greens, marinated black beans, salad topper (contains nuts), tomato, cucumber, parsley, cilantro, microgreens, sweet potato, tofu steaks, choice of dressing

Fresh Bowls Served on brown basmati rice, in small or large size. Upgrade to soba noodles: small size + 1, large size + 2

essential greens // 15 // 19 steamed baby bok choy, swiss chard, kale & broccoli, tofu steaks, hemp hearts, choice of sauce or dressing

protein bowl new // 16 // 20 tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomato, scallions, bold lemon dressing

goddess new // 16 // 20 steamed baby bok choy, swiss chard, kale & broccoli, house made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomashio, tahini sauce

buddha // 14.5 // 18.5 peanut sauce, tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts, lemon

tiger // 15 // 19 grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 3*6*9 dressing // not available during brunch

powerhouse // 15.5 // 19.5 avocado, chick peas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomato, scallions, spicy tahini sauce, lemon

beach // 15.5 // 19.5 grilled red pepper, greens & sweet potato, avocado, sun-dried tomato, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs), vegan feta

Add-Onsany dressing, sauce or dip // 2broccoli, steamed // 4.5

greens, steamed or grilled // 6tofu steaks, grilled or crispy // 4tofu cubes, marinated or crispy // 4tempeh bacon // 4

vegan feta new // 3avocado // 2.5

crispy chick’n // 4.5

ginger chili tempeh new // 4side poutine // 6side dragon fries // 6

Cold Pressed JuicesPressed daily. Certified organic. Raw. No hpp. One bottle of cold pressed juice contains approximately 3 lbs or 10 servings of fresh produce. While supplies last.

Fruitsapple ginger glow // 12 simple & sublime with a sweet ginger heat apple, extra ginger, lemon

rosy glow // 12 fruity and filling, nourishing & hydrating rose water, silica, coconut, strawberry, apple

charcoal green lemonade // 11 slightly sweet with hidden greens activated charcoal, spinach, parsley, alkaline water, apple, lemon, maple syrup

blue lemonade new // 11 founder’s favourite, refreshing and energizing blue spirulina, green apple, lemon, agave, raw virgin coconut oil, filtered water

Wellnessthe healer // 12 complex, balanced & sweet with a hint of ginger turmeric root, celery, ginger, orange, pineapple, lemon

vitamin c elixir // 11 beta carotene boost balanced by spicy sweet citrus carrot, orange, lemon, apple, cayenne

immune boost new // 11 fortifying root reboot, rich & refreshing carrot, beet, apple, ginger, echinacea, acerola cherry

Power Shakesall in one new // 15 meal-replacement blueberry, mango, banana, almond butter, vitamin b12, schisandra, coconut water, flax oil, vegan protein

the ultra new // 14 20g plant protein per serving raspberry, banana, oat milk, peanut butter, spirulina, vegan protein

mango milkshake new // 12 mango, coconut bliss ice cream, banana, coconut milk, maca, hemp hearts

date almond // 10 almond butter, dates, maple syrup, banana, cinnamon, almond milk

swoosh // 10 peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk

bulldog // 12 espresso, dates, raw virgin coconut oil, banana, almond butter, coconut milk, dark chocolate syrup

Smoothiesstrawberry swirl // 9 strawberry, coconut milk, banana, apple

rainbow // 9 orange, strawberry, banana, blueberry, coconut water

galaxy new // 11 passionfruit, mango, orange, oat milk, banana, lemon

big green // 12 kale, spinach, dates, vanilla, banana, coconut milk, cinnamon

green detox // 13 blueberry, apple, lemon, coconut water, kale, spinach, banana, ginger

Kombucha Cocktails zero-proof

craft ginger kombucha on tap // 6

raspberry buckthorn new // 9 raspberry, sea buckthorn, organic cold pressed apple & lemon, sparkling mineral water, craft ginger kombucha

passionfruit schisandra new // 9 passionfruit, schisandra, organic cold pressed lemon, sparkling mineral water, craft ginger kombucha

grapefruit butterfly new // 9 butterfly pea flower, organic cold pressed pink grapefruit & lemon, agave, sparkling mineral water, craft ginger kombucha

Add-Ons + 2vegan protein

almond butter

peanut butter

spirulina

matcha

maca

reishi

chaga

astragalus

ashwagandha

vitamin b12

schisandra

sea buckthorn

flax oil

raw virgin coconut oil

hemp hearts

Botanical LattesAsk for sweetener – agave or raw sugar

rose latte // 6.5 mood booster // rose water, vanilla, raspberry, ginger, coconut milk, hemp hearts

turmeric latte // 6.5 anti-inflammatory // turmeric root, ginger, black pepper, oat milk

matcha latte // 6.5energy // organic matcha green tea, oat milk, cinnamon