Our meats are humanely raised without nitrates, nitrites, antibiotics, and hormones whenever possible. Each item is made-to-order with the freshest ingredients.

Fresh. Organic.All-Natural.

StartersCandied Jalapeño Tarts .................................................9.9912 Mini pastry tarts topped with the freshest cream cheese & our famous candied jalapeños. Just enough crunch, sweet and heat to start your meal off right!

BowlsQuinoa Delight ..............................................................11.29 Protein packed quinoa with finest lean sausage, sautéed mushroom, onions, kale, grated fresh Parmesan cheese and topped with two farm fresh local J&M Windy Acres basted eggs

Mexicana Bean ..............................................................11.99Protein packed black beans with all-natural, marinated in fresh herbs, roasted and hand-pulled chicken, yellow rice, chopped tomatoes, onions, shredded Sweetwater Valley Sharp Cheddar cheese, sour cream

Specialty Sandwiches or Wraps Includes 1 veggie saladVeggie ...........................................................................10.99Best of the best farm fresh local and/or organic seasonal vegetables sautéed to perfection topped with Boursin cheese and baby spinach

Turkey .......................................................................... 11.49Sliced fresh all-natural turkey, Applewood bacon, Harvarti cheese, honey mustard, tomato and leaf lettuce

Chicken Teriyaki ..........................................................11.99All-natural, marinated in fresh herbs, roasted and hand-pulled chicken sautéed in a fabulous teriyaki sauce, pineapple, sautéed onions, provolone cheese and leaf lettuce

Chicken Buffalo Blue ....................................................11.99All-natural, roasted, hand-pulled chicken, marinated in fresh herbs and sautéed in a tangy buffalo sauce, served with celery and the finest creamy Amish blue cheese crumbles and leaf lettuce

Club ...............................................................................11.29Our finest cuts of nitrite, nitrate free, all-natural Honey Roasted turkey, Oven Roasted ham, bacon, cheddar cheese topped with creamy homestyle mayonnaise, honey mustard, farm to table tomato and leaf lettuce

Monday - Friday 10am - 6pmSat. 10am - 2pm | Sun. Closed

800 Montvale Rd, Maryville, TN 37803 • 865.980.8509

Beverages: Sweet and Unsweet Fresh Brewed Tea, Lemonade, Arnold Palmer,

Milk, Hot Chocolate, Tea & Coffee, Coca-Cola Products, Juices

*Some items may contain ingredients that are raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

For guests with food allergies or dietary restrictions, please inform your server and ask to speak with our chef. We are happy to

accommodate your needs. Thank you!

Ham and Gruyere ........................................................10.99Nitrite, nitrate free, all-natural Oven Roasted ham, homestyle mayonnaise, Dijon mustard, dill pickles, farm to table tomato and leaf lettuce served cold or hot

Reuben Grill ................................................................ 11.49Lean, flavorful, nitrite, nitrate free, all-natural seasoned to perfection pastrami melted with fine creamy swiss cheese, sauerkraut & Thousand Island dressing

Turkey Grill .................................................................10.89Nitrite, nitrate free, all-natural Honey Roasted turkey, provolone cheese and sweet caramelized onions that is grilled to deliciousness

Italian Grill ...................................................................11.79Finest cut, cured salami, ham & pepperoni topped with fresh mozzarella cheese grilled to a melt in your mouth perfection with Italian dressing for dipping

Cheese Grill .................................................................. 11.19Assorted fine, creamy cheeses topped with Benton’s bacon, sweet caramelized onions, spinach and a thin layer of our MCM strawberry habanero jelly to provide a fantastic combination of flavors

Breads: Sourdough, Whole Wheat, Organic Sprouted Grain, Marbled Rye, Gluten-free, or a Variety of Wraps

CAFE

Protein SaladsChicken ....................................................................4.99/3.99All-natural, roasted, hand-pulled chicken marinated in fresh herbs, topped with homestyle mayonnaise, sun-dried craisins, chopped almonds, pecans, celery, unfiltered local honey, and poppyseed dressing.

Tuna ........................................................................ 4.99/3.99Mercury free tuna, homestyle mayonnaise, chopped celery and farm fresh local J&M Windy Acres boiled eggs, Dijon mustard, sweet and dill relish, minced onion.

Ham .........................................................................4.99/3.99 Our finest nitrate & nitrite free, all-natural black forest ham finely chopped, with homestyle mayonnaise, minced swiss cheese, Dijon mustard, chopped celery, sweet & dill relish, minced onion.

Pimento Cheese ............................................................... 3.79Tillamook Extra Sharp shredded cheese, creamy homestyle mayonnaise, the freshest cream cheese, vinegar, pimentos, minced onions, fresh lemon juice and a touch of milk to ensure the best texture.

Veggie SaladsKale .................................................................................. 3.79Farm fresh organic kale chopped just right, organic grated carrots, sun-dried craisins, poppyseed dressing, fresh lemon juice, slivered almonds, tossed to eat.

Pasta ................................................................................. 2.99Spiral pasta al-dente, extra-virgin olive oil, vinegar, black and green olives, finely chopped red onions, celery, feta cheese tossed with spices and herbs for a delightful light option.

Mustard Potato ................................................................ 2.99Our finest spuds cooked to perfection and chopped, homestyle mayonnaise, minced onion, chopped farm fresh local J&M Windy Acres boiled eggs, dilled and sweet relish, Dijon mustard, herbs and spices.

Loaded Potato .................................................................. 3.29Our finest spuds cooked to perfection and chopped, homestyle mayonnaise, bacon, vinegar, garlic powder, green onion with chives, parsley, white pepper and a dash of sugar.

Pea .................................................................................... 3.29Firm textured peas, minced red onion, shredded Sweetwater Extra Sharp Cheese, creamy homestyle mayonnaise, Benton’s bacon, dash of salt and pepper (a local favorite)

Coleslaw ........................................................................... 2.79Farm fresh cabbage chopped, carrots, lemon juice, homestyle mayonnaise, dash of celery salt, pepper and a dash of sugar

Green Salad Scoop ......................................................... 10.99Large scoop of our homemade protein salad choices above on a bed of organic mixed greens with farm to table veggies, fresh seasonal fruit, feta cheese, almonds & craisins

Trio Scoop ....................................................................... 11.99Can’t decide? Simply choose three smaller scoops of our homemade protein or veggie salads on a bed of organic mixed greens with farm to table veggies, fresh seasonal fruit, feta cheese, almonds & sun-dried craisins

Chef ................................................................................. 11.99Organic mixed greens topped with sliced turkey, ham, salami, assorted cheeses, farm to table veggies, toasted pecans

Cobb ................................................................................ 11.99Organic mixed greens topped with all-natural roasted pulled chopped chicken, marinated in fresh herbs, bacon, Sweetwater Sharp Cheddar, farm fresh local J&M Windy Acres boiled eggs, farm to table veggies

Dressings: House Italian, Ranch, Blue Cheese, Honey Mustard, Raspberry Vinaigrette, & Balsamic Vinaigrette

SoupsEach selection of soup begins with from-scratch broth, then we add the freshest vegetables, cream, cheese and let it slowly simmer to perfection.

Monday ........................................................................... Loaded PotatoTuesday ............................................................................. Tomato BasilWednesday ....................................................................... French OnionThursday ...............................................................Broccoli & CheddarFriday ........................................................................................Vegetable

Cup 4.99 / Bowl 6.99

Choose 2 Just For You!½ Protein Salad & Sandwich with tomato and leaf lettuce • Chicken, Tuna, Ham or Pimento • Mixed

Greens, Leaf Lettuce, Farm Fresh Seasonal Veggies

OrA Bowl of our Soup of the Day

$9.99