Start Your Day the Healthy

Way!

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Sophie

CharronAndriana

Velmahos

What to Eat For Breakfast?• Good breakfasts to start your day

are: eggs, cold cereal and milk, oat meal, whole grain toast or bagel, and yogurt with fruits or nuts.

• An unhealthy breakfast can even store you with enough energy for the morning, but a healthy breakfast keep you going for even longer

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Why is it Important That You Don’t

Skip Breakfast?

• Breakfast is the most important meal of the day

• Skipping breakfast does not maintain a healthy

weight• You tend to eat more calories during the day when

you don’t eat breakfast

• It keeps you ready for any obstacles at the beginning

of the day

• You have a harder time learning , because you don’t

get enough nutrients

• Breakfast on the way is also better than skipping

breakfast because it at least provides you with

enough energyhttp://divyamhatre.files.wordpress.com/2010/02/fruits2.jpg

What Nutrients Does Cereal Have?

•  Vitamins: makes your body stronger

and repair and rebuild your bones

• Protein: it builds and maintain cells

and bones

• Minerals: aid enzymes and they are

very similar to vitamins

• Carbohydrates: keeps your body

movinghttp://i.telegraph.co.uk/multimedia/archive/01402/cereal_1402406c.jpg

Why is Healthy Breakfast Important to us?

• Energy at the beginning of the day• Improves your performance• We both eat breakfast

We hope that after the presentation you will want to eat breakfast everyday too!

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An Example of a Healthy Dinner• 1 8 oz. glass of milk• 1 cup of carrot and celery/chicken

breast soup (no noodles)• 1 slice of multigrain bread

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MyPlate Example

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Healthy Snacks• Apples and peanut butter• carrots and ranch• whole wheat crackers and low fat cheddar

cheese• strawberry banana smoothie (milk,

strawberries, banana, vanilla low fat yogurt)• grapes• pumpkin and raisin muffin• a handful of almonds

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Resources• WebMd• MyPlate• Livestrong• eHow Health• KidsHealth

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