Start & enjoy your CWP weight Loss JourneyHealthy and flexible programme for weight loss & weight maintenance.

Our Steps chart give you a clear and easy plan to follow to help you lose weight - and keep it off

The 6 steps plan Sole Source600kcal

B

3 4 3 2 2 1 1

Breakfast - - - 150kcal 200kcal 200kcal -

Lunch - - - Salad Salad 400kcal -

Dinner - - 200kcal 400kcal 400kcal 500kcal -

Bonus - - - - 100kcal 100kcal

Milk - - ** 200ml 300ml 300ml

Step 1A

My life

2 3 4 5 61B

800kcal 1000kcal 1200kcal 1500kcal

CWP Product*

Your weightloss nowbecomes weightmanagement.

Eat a healthy diet of around 1500 kcal and above each day and keep active.

2 weeks 4 weeks 6 weeks 10 weeks 16 weeks long termWeight loss 3-5kg

STEP 1

STEP 6

Maintaining, stabilizing weight and healthy maintenance

easily

STEP 6

STEP 1

Weight loss, detoxification,

regain ideal weight and health easily

APreparation Weight Loss Stabilization Long Term Maintenance

B*3 to 7 days for preparation

PreparationExpress 3 to 7 days

1 → 2 weeks

1 2Weight Loss

/ till ideal weight

4 → 16 weeks

StabilizationMove up Every

steps 2 → 4 weeks

3Long Term

Maintenance1 year & above

4

2013 Edition 1 2014 Edition 22015 Edition 3

2015 Edition 4

Four Edition of Cambridge Weight Plan in publication

CWP applications• To achieve > 10kg weight loss -

sustained Osteoarthritis, Sleep apnoea & Psoriasis

• To achieve > 15kg weight loss – sustained Diabetes Type 2

• To achieve > 20kg weight loss – short term

• Pre-op knee & hip surgery

• Pre-op bariatric surgery

• To achieve > 10kg weight loss in NAFLD

Two reasons why formula diet programmes may be used in people with type 2 diabetes in the future:FIRST: Formula VLCD and low-calorie diets (LCD, 800-1200kcal/d) enable the compliant patient to lose 1–2kg/week and >15kg in total safely with metabolic improvement in glucose, insulin, blood lipids and blood pressure (Snel M et al. 2012)

201620152014

”“ A digest of recent research using Cambridge Weight Plan

Diabetes prevention, type 2 diabetes reversal and improvement of diabetes control in insulin-treated type 2 diabetes.“ Reduce Excess Weight - Prevent Diabetes

Good news for people with Prediabetes”

At least 2.25 litres At least 2.25 litres

Step 5 Weight Loss - CWP 1500 kcal/d ( 16 weeks weight loss 3-5kg )

2 Meals My Plate

1’s of CWP

Half portion of My Plate

Normal portion of My Plate

2 ‘s of CWP

Step 4 Weight Loss - CWP 1200 kcal/d( 10 weeks weight loss 3-5kg )

At least 2.25 litres

Half of My Plate

2 ‘s of CWP

Step 3 Weight Loss - CWP 1000 kcal/d( 6 weeks weight loss 3-5kg )

1B1A

3 ‘s of CWP4 ‘s of CWP

At least 2.25 litres

At least 2.25 litres

Weight Loss - CWP 600-800 kcal/d( 2 weeks weight loss 3-5 kg )Step 1

1 Your CWP Preparation to Weight Loss Steps If you are overweight , you are not taking any medications , you will be able to follow any Step.

A) Weight Loss : Using Step 1 ● If you are overweight, and you are on Metformin you should be able to use any Steps for weight loss after consultation. Preparation to weight loss start from ( every Step : 2 weeks ) Step 5 → Step 4 → Step 3 → Step 2 → Step 1 ( weight loss until ideal weight )

B) Weight Loss : Using Step 2 Type 2 Diabetes - If you are taking more than Metformin medication for your diabetes. You should be able start on Step 5 for weight loss

after consultation, you will then move down a Step 2 weeks to maximum of Step 2.

Preparation to weight loss start from ( every Step : 2 weeks )

Step 5→ Step 4 → Step 3 → Step 2 ( weight loss until ideal weight )

C) Weight Loss : Using Step 3 Type 1 Diabetes – If you have Type 1 diabetes, You should be able start on Step 5 for weight loss after consultation, you can move down a step every 2 weeks to a maximum of Step 3. Preparation to weight loss start from ( every Step : 2 weeks ) Step 5→ Step 4 → Step 3 ( weight loss until ideal weight )

Every portion of food 80 - 100kcal After taking CWP choose 1 portion from below

3 ‘s of CWP At least 2.25 litres

Step 2 Weight Loss - CWP 800 kcal/d( 4 weeks weight loss 3-5kg )

125ml plainyogurt

250ml skim milk

500ml soyabean without sugar

1 hard boil egg

5-10 fresh nut CWP Bonus

Bar

2 tbsp seeds 1 cucumber

1 red apple CWP Trimmer Bar

1 fist greenvegetables

1 palm white meat

A) Weight Loss : Using Step 1 Your CWP Stabilisation to Maintenance Steps ( every Step : 2-4 weeks ) Step 2 → Step 3 → Step 4 → Step 5 → Step 6 ( long term)

B) Weight Loss : Using Step 2 Your CWP Stabilisation to Maintenance Steps ( every Step : 2-4 weeks )

Step 3 → Step 4 → Step 5 → Step 6 ( long term)

C) Weight Loss : Using Step 3 Your CWP Stabilisation to Maintenance Steps ( every Step : 2-4 weeks ) Step 4 →Step 5 → Step 6 ( long term)

Half portion of My Plate

Normal portion of My Plate

2 ‘s of CWP

Step 4 Weight Loss - CWP 1200 kcal/d( 10 weeks weight loss 3-5kg )

At least 2.25 litres

Half of My Plate

2 ‘s of CWP

At least 2.25 litres

Step 3 Weight Loss - CWP 1000 kcal/d( 6 weeks weight loss 3-5kg ) Step 5 Weight Loss - CWP 1500 kcal/d

( 16 weeks weight loss 3-5kg )

At least 2.25 litres

2 Meals of halfMy Plate

1’s of CWP

At least 2.25 litres

2 Meals My Plate

1’s of CWP

Step 6 Weight Loss - CWP 1500 plus kcal/d ( My Life - Long term Maintenance )

2 Your CWP Stabilisation to Maintenance Steps

Every portion of food 80 - 100kcal After taking CWP choose 1 portion from below

3 ‘s of CWP At least 2.25 litres

Step 2 Weight Loss - CWP 800 kcal/d( 4 weeks weight loss 3-5kg )

125ml plainyogurt

250ml skim milk

500ml soyabean without sugar

1 hard boil egg

5-10 fresh nut CWP Bonus

Bar

2 tbsp seeds 1 cucumber

1 red apple CWP Trimmer Bar

1 fist greenvegetables

1 palm white meat