START BY WALKING 2 MINUTES AND RUNNING AT LEAST 4 TIMES A WEEKYOUR BODY WILL ADAPT PROGRESSIVELY. IT IS BETTER TO RUN MORE OFTEN FOR A SHORTER PERIOD OF TIME. FOLLOW YOUR PROGRESS BY MARKING EACH RUN/WALK CHECKBOX WHEN COMPLETED!

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DATE DISTANCE

TIME

MY RACES

WEEK 1 3 X 1’ / 1’

5 X 1’ / 1’

4 X 1’ / 1’

6 X 1’ / 1’

WEEK 2 2 X 2’ / 1’

4 X 2’ / 1’

3 X 2’ / 1’

5 X 2’ / 1’

WEEK 3 2 X 3’ / 1’

4 X 3’ / 1’

3 X 3’ / 1’

2 X 4’ / 1’

WEEK 4 2 X 5’ / 1’

2 X 6’ / 1’

1 X 8’

1 X 10’

(5 YEARS OLD AND UNDER)

DRAWING OF ME RUNNING