41
STANDING STRENGTH POSES

STANDING STRENGTH POSES

  • Upload
    jerica

  • View
    64

  • Download
    0

Embed Size (px)

DESCRIPTION

STANDING STRENGTH POSES. CHAIR POSE. WARRIOR ONE. WARRIOR TWO. REVERSE WARRIOR. SIDE ANGLE. PYRAMID. TRIANGLE. REVERSE TWISTING LUNGE. BALANCE POSES. TREE. EAGLE. WARRIOR THREE. BALANCING HALF MOON. DANCER. CORE POSES. PLANK. FOREARM PLANK. BOAT. SPINAL BALANCE. BACK BENDS. - PowerPoint PPT Presentation

Citation preview

Page 1: STANDING STRENGTH POSES

STANDING STRENGTH POSES

Page 3: STANDING STRENGTH POSES

WARRIOR ONE

Page 4: STANDING STRENGTH POSES

WARRIOR TWO

Page 5: STANDING STRENGTH POSES

REVERSE WARRIOR

Page 6: STANDING STRENGTH POSES

SIDE ANGLE

Page 7: STANDING STRENGTH POSES

PYRAMID

Page 8: STANDING STRENGTH POSES

TRIANGLE

Page 9: STANDING STRENGTH POSES

REVERSE TWISTING LUNGE

Page 10: STANDING STRENGTH POSES

BALANCE POSES

Page 11: STANDING STRENGTH POSES

TREE

Page 12: STANDING STRENGTH POSES

EAGLE

Page 14: STANDING STRENGTH POSES

BALANCING HALF MOON

Page 15: STANDING STRENGTH POSES

DANCER

Page 16: STANDING STRENGTH POSES

CORE POSES

Page 17: STANDING STRENGTH POSES

PLANK

Page 18: STANDING STRENGTH POSES

FOREARM PLANK

Page 19: STANDING STRENGTH POSES

BOAT

Page 21: STANDING STRENGTH POSES

BACK BENDS

Page 22: STANDING STRENGTH POSES

LOCUST

Page 24: STANDING STRENGTH POSES

CAMEL

Page 25: STANDING STRENGTH POSES

CHILD’S POSE

Page 26: STANDING STRENGTH POSES

TWISTS

Page 27: STANDING STRENGTH POSES

HALF LORD OF THE FISHES

Page 28: STANDING STRENGTH POSES

RECLINING EASY TWIST

Page 29: STANDING STRENGTH POSES

RECLINING EXTENDED SPINAL TWIST

Page 30: STANDING STRENGTH POSES

HIP STRETCHES

Page 31: STANDING STRENGTH POSES

TABLE TOP

Page 32: STANDING STRENGTH POSES

BRIDGE

Page 33: STANDING STRENGTH POSES

BUTTERFLY

Page 35: STANDING STRENGTH POSES

DEAD BUG/HAPPY BABY POSE

Page 37: STANDING STRENGTH POSES

HAMSTRING POSES

Page 38: STANDING STRENGTH POSES

SEATED FORWARD FOLD

Page 39: STANDING STRENGTH POSES

HEAD TO KNEE FORWARD BEND

Page 40: STANDING STRENGTH POSES

RECLINING HAND TO BIG TOE

Page 41: STANDING STRENGTH POSES

DOWNWARD FACING DOG