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2 - “501” River News - October 2019
STAFF EXTENSIONSLiz Cavanaugh, Sr. Resource Coordinator
email: [email protected]
Mike Stauffer, In-Home Service Manageremail: [email protected]
MacKenzie Tolan, Activities Coordinatoremail: [email protected]
Lillian Johnson, Financial Administratoremail: [email protected]
Andrea Hepburn, Directoremail: [email protected]
Tracy Niedzwiecki, PR/Graphic Designeremail: [email protected]
Brian Wozniak, Maintenanceemail:[email protected]
Cindy Josey, In-Home Services Coordinatoremail: [email protected]
Joette Putkamer, Accounts Receivable /HRemail: [email protected]
Kitchen
B.J. Sander, Program Manager email: [email protected]
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Website: www.alpenaseniors.com Phone: 989-356-3585 or 888-251-1082 Fax: 989-356-6548 Office Hours: Mon - Fri 8:00a.m. - 5:00p.m.
BOARD OF DIRECTORSBill Forbush - President
Wendy Servia - Vice PresidentAnn Lange - Secretary
Josh Viegelahn - TreasurerJerry Broad • Tim Moran
Pat Rondeau • Mary Jo OkeAlex Senchuk • Matt Poli
Lorri Rondeau
ADVISORY COUNCILRuss Rhynard, Chairman
Don Gilmet • Margie Haaxma BJ Sander • Jackie Krawczak
OUR MISSION STATEMENTTo promote and protect dignity,
independence, and welfare of older adults throughout Alpena County.
OUR VISIONThe Alpena Area Senior Citizens Center is
the focal point in Alpena County of leadership, innovation, and advocacy in
providing Senior Services.
“501” River News - October 2019 - 3
From the Director
OCTOBER COMMODITIES PICK-UP SCHEDULE October 8th Noon to 5:00 pm
October 9th 8:00 to 5:00 pm
October 10th 8:00 to 5:00 pm
October 11th 8:00 to Noon
Annual Part D Open Enrollment
If you have a Medicare Part D prescription Drug Plan, then October 15 through December 7 is your “sign-up window” to review the 2020 plans with a certified MMAP Counselor (Medicare Medicaid Assistance Program) and choose a new drug plan that would start January 1. Last year, MMAP Counselors saved clients over $1 million in prescription drug costs.
Call us at 356-3585 to schedule your appointment for Open Enrollment. Do it today!
As we move through the last few months of 2019 our focus at the Center continues to be “AWARENESS - EDUCATION - RESOURCES” offering to Alpena County Seniors the Power of Knowledge.
It is imperative that members of our community are aware of the funding sources making our programs possible, so we chose to include a Fact Sheet in this newsletter. Please note that we are 70% funded by state and feder-al funds and the remaining 30% is fundraising and donations. Of course, as state and federal budgets are cut the remaining 30% increases.
Unfortunately, our transportation program will be on hold effective October 1st and will resume when new funds become available on January 1, 2020. Our medication program is also at a critical point. For additional information or if you would like to help in anyway please feel free to contact me.
October is Breast Cancer Awareness Month. Did you know that every year in the United States, more than 245,000 women get breast cancer? Although it is not very common, men can also get breast cancer.
Have a safe and happy fall!
A Widow’s ClubIf you are widowed and need a place to cry, laugh or just talk our club may be just what you are looking for. We plan to meet the first Friday of every month at 10:30 am. Friday, October 4th at 10:30 am will be our next meeting here at the Alpena Senior Center. If you are interested in participating or have questions please call BJ at 356-3585.
4 - “501” River News - October 2019
In August 2019, the Alpena Senior Citizens Center provided these services for the Seniors of Alpena County...Our Nutritional ProgramWe served 1,261 congregate meals.Our In-Home Services Program16 new and 70 total assessments for August provided 83.25 hours of Respite Care Services, 933.75hours of Homemaker Services, 173 hours of Personal Care Services and delivered 4,213 Meals On Wheels.Additional Services Provided500 participated in exercise classes
How We Helped...
Check with the Alpena Senior Citizens Center next time you are in need of durable medical supplies. Lots of great supplies have been donated to the Center! We, in turn, loan items out to those who need them. You may keep the item as long as you need it and return it to us when you are done. Items typically on hand are:
Walkers - Canes - Commodes - Shower Chairs Wheelchairs & other miscellaneous supplies. We also have incontinence products available.
If you have questions about our Healthcare Loan Closet, call us at 356-3585. We’ll be glad to help!
Healthcare Loan Closet...
Join us on October 23rd at 10:30 for our monthly coaching session. Please wear your Empowered Movement II t-shirts if you purchased one. Please bring your green folder if you still have it otherwise, we can provide you with a new one.
Importance of Good Breast HealthJoin us on Thursday, October 3rd at 10:30 am for a MidMichigan Medical Center presentation by Bonnie Goff, R.N., B.S.N., Breast Health Navigator, to learn the importance of good breast health.
This event will provide education on:• The importance of obtaining an annual mammogram• The importance of self-breast exams• Breast cancer treatments, prevention and risk factors• MidMichigan’s Breast Health Program• Ways to support someone with cancer
To reserve a seat please call BJ at 989-356-3585.
Living With Diabetes Is A JourneyOn Thursday, October 3rd at 10:30 am Carol O’Conner will be facilitating her “Living Well With Diabetes” group. Let Carol, who is a Registered Nurse and Certified Diabetes Educator guide you on that journey with information on diet, day-to-day self-care and lifestyle changes. Whether you have been diagnosed with pre-diabetes, diabetes or living with someone who has diabetes this group may benefit you.
Carol is retired from Alcona Health Centers, where she was a diabetes educator for fifteen years. If you are interested in participating in this group please call BJ at 356-3585 to reserve a spot.
Inclement Weather Policy The Center will no longer be closed based on school closings due to inclement weather. Please listen to the radio for closing information or call ahead.
127 Park Place Alpena, MI 49707
Robert M. Currier, D.O., FOCOO
(989) 354-31711-800-772-1015
www.northerneye.com
OPHTHALMOLOGYDISEASES AND SURGERY OF THE EYE
~NEW PATIENTS WELCOME~
(989) 354-8340215 S. Ripley Blvd., Alpena, Michigan
Retirement Living
300 Oxbow Drive • Alpena, [email protected]: (989) 354-4200
ResideReflect
Relax
• Independent/Assisted/Respite Care Options ~ RN on staff
• Long-term care insurance accepted
• 24 hour personal care assistance
• Assistance with medication
• Three home-cooked meals per day
• Emergency call and security system
• Weekly housekeeping and laundry services
• Many therapeutic and social activities
WelcomeTours
Mission StatementThe desire of Retirement Living is to honor God by providing the elderly with a lifestyle that values their identity, their independence and their dignity.
Retirement Living
300 Oxbow Dr., Alpena, MI 49707 www.rlmgmt.com ~ [email protected]
PH (989) 354-4200
Oxbow Dr.
Long Rapids Rd. Arb
or L
n. D
r.
Ral
ph A
ve.
Pin
ecre
st S
t.
Long Rapids Rd.
Johnson St.
Lo
ng
Rapids P
l.
Lake Besser
MUFFLER MAN OF ALPENA
MAINTENANCE MAN®
AUTO & TRUCKMUFFLER MAN®
We are your car doctor.Serving Our Michigan Customers for 50 Years!
989-356-6378 • MON-SAT 8-6 PMMaintenancemanauto.com
1002 W. Chisholm St., Alpena, MI 49707
Oil Change Special $16.88 +TaxLube, Up to 5 quarts Oil, FREE Fram Filter
135 W. Chisholm St., Alpena, MI 49707989-354-2535 • Cell 989-657-2173
Grace M. MarshallBROKER/OWNERGRI, CRS, ABR, SRS
A HouseSOLD Name
Full Service Real Estate Sales, Rentals, Property Management, Vacation Rentals, Home Watch Services
and Estate Clean Outs
New Logo…Same Great
Service!
Rx SyncPick up your prescriptions
once a month or every 90 days.• Less Running • More Convenient • Automatic Refills
• Free Strips every month • Free Meter• No Prescription Required• Use SYNC to fill with your
monthly prescriptions.
The LeFave PHARMACY Team
(989) 354-3189www.lefavepharmacy.com
“Caring about YOU...Since 1976”
Drive Thru Service Now Available!
Store Hours: Monday - Friday
9am-7pm Sat. 9am-2pm Sunday Closed
(989) 354-3189
1202 W. Chisholm StAlpena, MI 49707
“Caring about YOU...Since 1976”
Chris LeFave, R.Ph. Kristine Spicer, Pharm.D. Michael Lamb, Pharm.D.
Alex Senchuk, Pharm.D. Jaime Cadarette, Pharm.D.
989.356.2194 989.356.6874 301 Long Rapids Rd, Alpena, MI 49707
www.MediLodgeofAlpena.com
If you have any questions, call MediLodge of Alpena.Ask for George Sobeck at 989.464.0665
“Homecoming” after hospitalization: When staying home is the goal, you have 30 days to utilize your Medicare
therapy benefit to ensure you stay home.
Family ofProfessionals
You AreNot Alone
Safety andSecurity
A Plan forYour Recovery
Recover Rejuvenate Revitalize Return Home
Breast Cancer in Older AdultsBreast cancer is the most common form of cancer found in elderly women. A woman has a one-in-eight chance of devel-oping breast cancer over her lifetime, according to the National Cancer Institute. The older a woman is, the more likely it is she will be diagnosed with the disease. On average and across all races, there is about a 9 percent chance that a 60-year-old woman develops breast cancer over her next 20 years.
Nearly 275,000 new cases of breast cancer are diagnosed every year, with more than three million survivors of the disease living at any given time, according to the American Cancer Society. About half of the newly diagnosed breast cancer cases come from women over the age of 60, and another 20 percent come from women over 70 years old. At age 80, the chances of you developing breast cancer over the rest of your life begin to decrease, according to Harvard Medical School.
Unfortunately, women over 65 who are diagnosed with early onset breast cancer are more likely to pass away due to the disease. Women in that same age group are more likely to have the cancer recur, as well. More than 40,000 women die from breast cancer every year.
It’s vital that women—and their loved ones—know the warning signs, causes, and different types of breast cancer, as well as how and when to get tested, and how it can be treated and prevented.
6 - “501” River News - October 2019
Project Student EntrepreneursSOUP AND BREAD FUNDRAISER
Supporting “Senior Programs”And
Project Student Entrepreneurs
Call the Alpena Senior Center 356-3585 every week, Starting September 30th, to order your choice of soup and a loaf of homemade bread to be picked up every Friday. Soups and bread are made by Project Student Entrepreneurs and our kitchen staff. The cost for one quart of soup and a loaf of bread is only $12.00.
Week of October 7th: Chicken Noodle, Cream of Broccoli and RussianWeek of October 14th: Chicken Noodle, Cream of Potato and Tomato Tortellini
Week of October 21st: Chicken Noodle, Cream of Mushroom and RussianWeek of October 28th: Chicken Noodle, Cream of Broccoli and Russian
Week of November 4th: Beefy Vegetable, Cream of Vegetable and Tomato Tortellini
“501” River News - October 2019 - 7
Upcoming Casino Trip
• Thursday, October 10th Turtle Creek Casino, Williamsburg Leaving the Senior Center at 8:00 am - returning 5:30 pm (please arrive for 7:00 am) $40 PER PERSON
CALL 989-356-3585 Payment Due Before Leaving the Day of the Trip
Transportation by Air Bear Travel
WalnutsWalnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.
These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer.
Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods. They’re also used to make walnut oil — an expensive culinary oil frequently used in salad dressings.
Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber.
Like other nuts, most of the calories in walnuts come from fat. This makes them an energy-dense, high calorie food. However, even though walnuts are rich in fat and calories, studies indicate that they don’t increase obesity risk when replacing other foods in your diet. Walnuts are also richer than most other nuts in polyunsaturated fats. The most abundant one is an omega-6 fatty acid called linoleic acid.
Heart disease or cardiovascular disease – is a broad term used for chronic conditions related to the heart and blood vessels. In many cases your risk of heart disease can be reduced with healthy lifestyle habits, such as eating nuts. Walnuts are no exception. In fact, many studies show that eating walnuts may
combat risk factors for heart disease by lowering LDL (bad) cholesterol, reducing inflammation and improving blood vessel function, thus cutting the risk of plaque buildup in your arteries. These effects are likely caused by the beneficial fat composition of walnuts, as well as their rich antioxidant content.
OC
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Alzheimer’s Programs· Early Onset Support Group· Enriching Pathways· It Takes A Community· The Five Senses of Alzheimer’s· Two “Certified Dementia Practitioners” on siteEmpowered Movement II· Arthritis Foundation Leaders· Chair Based Exercise Class· Quarterly Screenings· Monthly Coaching Sessions· Nutritional Education· Mental Health EducationIn-Home Services· For seniors 60 & over, living in Alpena County.· 202 people received services from Sept. 1, 2018 – Sept. 1, 2019· 5,435 hours were spent, helping with light housekeeping, personal care, and respite care.· 6 Full time staff and 7 part time staff· Services are received at a suggested donation rate of $6/hourMeals on Wheels· For seniors 60 & over, living in Alpena County.· 202 people received services from Sept. 1, 2018 – Sept. 1, 2019· 115,483 items of food were delivered from Sept. 1, 2018 – Sept. 1, 2019· Approximately 5,000 Meals Delivered Monthly · 9 Routes cover both the city and county· 14 separate driversProject Student Entrepreneurs· Inter-generational grant collaborating with Ace’s Academy· Teaching students how to work in a commercial kitchen· Teaching students how to bake· Ongoing development and management of an onsite bakery “The Bread Basket”· Teaching students how to garden outside and inside· Ongoing development and management of an onsite gardening project “The Veggie Cart”Programs at a Critical PointTransportationFrom 1-1-2019 to 8-31-2019 we provided:· 370 medical trips· 450 trips to the Senior Center· 170 shopping trips to local businessesMed Management· Providing services for over 40 clientsBudget70% Federal and State30% Fundraising and DonationsOf course, as Federal and State budgets are cut our fundraising percentage increases.Ways to Help· Sponsorships · Donations · Volunteering
10 - “501” River News - October 2019
This about the Alpena Senior Center
“501” River News - October 2019 - 11
October is Healthy Lung MonthIt’s incredibly important to take care of your lungs, whether you have healthy lungs, or a disease such as Chronic Obstructive Pulmonary Disease. You need to keep your lungs working as well as possible. Your whole body depends on your lungs to keep breathing and distributing oxygen-rich blood throughout your body and to get rid of the body’s gaseous waste, carbon dioxide. Your whole body depends on your lungs working correctly, but your brain and heart are two of the major organs that require more oxygen than any other part.
Now that summer is over; many people are going into the colder months of the year, which is when they are more likely to experience trouble breathing. The seasons affect everyone differently, and for many people, October is the beginning of the tougher time of the year. This is an appropriate time to think about taking extra care of your health, and your lungs. Besides following your doctor’s orders on medication and follow-ups, there are many things you can do to help keep your lungs as healthy as possible.
Once you quit smoking, your lungs begin to bounce back a little, even if you’ve been smoking for many years. Also, if the damage has already been done and you’ve been diagnosed with COPD, quitting will still make a difference in how the disease progresses or not. It could make a huge difference in how severe your exacerbations are, and whether you have them at all.
Call your doctor at the first sign of a flare-up. He or she will have you treated before the exacerbation puts you in danger. You should also be mindful of how you are breathing, in the sense that you should be breathing in deeply through your nose and out through your mouth. We often get into the habit of breath-ing too shallow or breathing in through our mouths. Breathing through your nose filters the air better and allows for a deeper breath. Use a peak flow meter to keep an eye on your lung function at home.
If you have COPD, you likely have an overabundance of thick phlegm in your airways. Drinking at least 64 ounces of water a day will help thin the mucus and make it much easier for you to get rid of. Staying well hydrated will also help keep your immune system working as well as possible to keep out any illnesses that can flare up your COPD or asthma.
This goes for the air inside, as well as outside. You shouldn’t be using any strong chemicals to clean your home, and wood burning stoves can also be harmful. If you must use bleach to clean with, use only a little bleach mixed with water. A little bleach or ammonia goes a long way. Avoid using chemical air fresheners and stick to things that are more natural but pay attention to make sure even the natural scents aren’t bothering you.
Take Back EventWe anticipate participating in the Take Back (Opioid Disposal) Event on Saturday, October 26th from 10:00 am - 2:00 pm. The Senior Center will be hosting the event sponsored by Michigan Open and North East Community Mental Health. Please call BJ or Annie at 356-3585 for more information.
Halloween Decades PartyPlease join us for a party at the Center sponsored by the Wildcat Excel Group on Friday, October 18th from 6:00 - 9:00 pm. Wear a decades or Halloween costume and enjoy an evening with music and snacks. Please RSVP to BJ at 356-3585.
Close Before you DozePlease join us on Wednesday, October 30th at 10:30 am for an informational presentation by Andy Marceau, Community Risk Reduction Officer for Alpena City Fire Department. You won’t want to miss this event. Please call BJ at 356-3585.
Assisted Living in Beautiful Hillman!Excellent Care, Safe, Licensed
(989) 742-2699 • www.hillmanshaven.com Visit us at 200 N. Elizabeth St.
“Our home is where the heart is.”
No matter who you are...You are welcome here!
FIRST CONGREGATIONALUNITED CHURCH OF CHRIST
201 S. Second Ave. • Downtown Alpena
Sunday worship 10:00a.m.
Bringing compassionate clinical care and support services into the home when you need it most.
(800) 342-7711 | mclaren.org/northern
HOME CARE & HOSPICE
Bringing compassionate clinical care and support services into the home when you need it most.
(800) 342-7711 | mclaren.org/northern
HOME CARE & HOSPICE
989-356-6366www.deanarbouralpena.com
1001 U.S. 23 N, Alpena
Ask about our Senior Citizens Parts & Service Discount
• FREE Shuttle (up to 35 miles)• FREE Pickup & Delivery (up to 35 miles)
www.allegraalpena.com [email protected]
Affordable, Smoke Free, Senior Living in a Retirement Community…
210 Wilson St., Alpena, MI 49707(989) 356-6725
• Income-based rent. HUD Subsidized. • Housing for those 62 years & older,
and meeting HUD guidelines. • On-site Service Coordinator & Caretaker.• Computer/library, exercise room, & security cameras. • Monthly educational and nutritional activities.• 8 acres with an abundance of wildlife.
Affordable Living of Alpena
ApartmentsAvailable
Call Dial-A-Ride for all your transportation needs:
Mon-Fri: 7am-7pm Sat: 8am-5pm
Sun: 9am-4pm
356-4596
Remember to call at least 1 hour in advance of your trip – the day prior is even better!
Dial-A-Ride… Serving our adult senior community members for 40 Years!
YOUR ONE STOP
SIGN SHOP
• Vinyl Lettering• Window Graphics• Vehicle Wraps• Banners & Decals
• Illuminated Signs• Channel Letters• LED & Mounted Signs• Event Displays
829 W. CHISHOLM ST. ALPENA 989-356-0834
The sooner you call, the more we can help.
888-247-5701 or hom.org 145 N. State Ave, Alpena
Professional Hair Care989-255-9265
2483 US 23 SouthAlpena, MI 49707
Next to Eye Talk
“501” River News - October 2019 - 13
Alzheimer’s Association 989-356-4087 Support Group - Jessica: 989-657-6619
Alpena Parkinson’s Support Donna Precord: 989-354-5590 Judy Poli: 989-370-6854
Caregivers Support Jessica Bannasch: 989-356-1030
Diabetes Support Angela Soltysiak: 989-356-7548
Newcomer’s Welcome Service Rita Hoeberling: 989-471-2382
Heart & Soul Creative Art Therapy for those physically disabled or chronically ill. Corina: 616-430-4001
Grief Support Groups Hospice of Michigan: 888-247-5701 Hospice of the Sunrise Shore Vital Care: 800-342-7711 Grief Share: 989-354-2730
Friends Together Cancer Support Judy: 989-356-3231
...Area Support Groups
Wellness – Lifestyle with Essential OilsThe more you know about essential oils, the more empowered you will be. Join us on October 11th at 10:30 am as Jennifer Jasso talks about an uplifting and calming blend to get us through the holidays. There will be a $15.00 charge for this class, but you will have a choice of either blend to take home with you. To reserve a spot and a blend please call BJ at 356-3585.
Early-Stage Alzheimer’s SupportAlzheimer’s Association early-stage supportgroups, conducted by trained facilitators, are a safe place for people living in the Early Stages of Dementia to:• Develop a support system• Exchange practical information of challenges
and possible solutions• Talk through issues and ways of coping
Support Group meetings are on the second Thursday of each month. October 10th , from 1:00 pm to 2:00 pm will be our next meeting here at the Alpena Senior Center. Please contact BJ or Annie at 356-3585 to sign up or for more information.
The Rada Sportsman Knife is the perfect tool for hunters of all kinds! Call Liz at 356-3585 for additional information. If we don’t have it we can order it!
We would like to thank the following individuals for their in-kind donations to the Center...
BERNICE SOIKCONNIE REICH
GERI SKIBAHELEN EUSTIS
JOYCE LEEKANARR FAMILY
KATHY WOLSHONMARGARET LUCIANMARK MCDONALD
MARTHA ROBINETTEMARY SCHULTZRITA NORTHRUP
SANDY LIGHTWALTER PONIAK
14 - “501” River News - October 2019
Thank You! Thank You!
Card Game Winners August 2019
Euchre Marie Twite Barb Smith Margaret Dziesinski Stan Mischley Karen Crudden Don Mischley
Double Deck Pinochle Doris Krentz Francis Keen Dale Schultz Sherry McDonald Marie Twite
Single Deck Pinochle Phyllis Daleski Mary Lou Keen Marie Twite Dennis McDonald
Spitzer Dale Zampich Gladys Wisniewski
Bridge Congratulations to all the winners!
Yvonne Copping For your generous donation
“501” River News - October 2019 - 15 In Memory Of / In Honor OfDonations to
“In Memory Of” or “In Honor Of” (birthdays, anniversaries or other) can be made by
completing this form and returning it with your check made payable to:Alpena Senior Citizens Center
In Memory Of / In Honor Of:__________________________________
Acknowledgment to be sent to:
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Donor:______________________________Alpena Senior Citizens Center
501 River StreetAlpena, MI 49707
Alpena Senior Citizens CenterSubscription/Information Update
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Alpena Senior Citizens Center501 River Street
Alpena, MI 49707
Thanks to Wayne & Christena Christopherson for the donations in memory of
Dorothy Simmons
ALPENA SENIOR CITIZENS CENTER501 RIVER STREETALPENA, MI 49707
Presorted Standard U.S. Postage Paid Alpena, MI 49707 Permit No. 127
RETURN SERVICE REQUESTED
Blessing of the Alzheimer’s Peace Pole during the 30 Days of Peace.
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