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Health articles and advice for your household from Franciscan Health System.
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1 Franciscan Health System | Winter 2013
heart!
24/7 OrthOpedic care on the PlateauSee page 5
Have a little
Fall in love with healthy eating Ladies,
would you recognize a
heart attack?
Franciscan Health System • WINTER 2013
See page 13
for our
Calendar of
Events
health!St. Elizabeth
FROM ST. ElizabETh hOSPiTal AND THE OTHER SERVICES OF FRaNCiSCaN hEalTh SYSTEM
›› Find us on Facebook, twitter and Youtube!Get news and information about
health events and more at:
www.facebook.com/
Franciscanhealth
www.twitter.com/
FhShealth
www.youtube.com/
Franciscanhealth
›› Sign up for enews!Sign up for Franciscan
health enews and
receive a monthly
newsletter tailored to
you and your family’s
health needs. choose from over 20 topics
including weight management, pregnan-
cy, parenting, women’s health, men’s
health, heart health and more. You’ll also
have access to our ereminder calendar to
keep track of recommended preventative
health screens and other periodic
exams for you and your loved ones. Visit
FhShealth.org/enews to sign up!
Check out health! online @ www.FHShealth.org
2 Franciscan Health System | Winter 2013
3 PREVENTIVE CAREFall in love with healthy eating
4 FRANCISCAN NEWSStay current with what’s happening
at Franciscan health System
6 NEW mEdICAl buIldINg To oFFER NExT lEVEl oF CARE
Multi-service Franciscan Medical
Building opens at St. Joseph
7 HEART HEAlTHFranciscan offers free, confidential
screenings and expert support
8 WomEN’S HEAlTHladies, would you recognize a
heart attack?
10 WEIgHT loSSDrs. Mercado set heartwarming
example for their patients
12 CANCER PREVENTIoNMother’s memory at the heart
of decision to be screened for
colon cancer
Find your nEW health care professional today!
A publication of Franciscan Health System
St. Francis Hospital 34515 Ninth Ave S, Federal Way, WA 98003St. Joseph Medical Center 1717 South J St, Tacoma, WA 98405St. Clare Hospital 11315 Bridgeport Way SW, Lakewood, WA 98499St. Elizabeth Hospital 1455 Battersby Ave, Enumclaw, WA 98022St. Anthony Hospital 11567 Canterwood Blvd NW, Gig Harbor, WA 98332Franciscan Medical Group 1313 Broadway Plaza, Suite 200, Tacoma, WA 98402
ceo, Franciscan health System Joe WilczekPresident, St. elizabeth hospital Donna russell-cookManaging editor amanda hobbs
Franciscan health System is part of catholic health Initiatives, which has health care facilities throughout the united States. ©2013 Franciscan health System. all rights reserved.
For questions or comments, or if you’d like to be removed from the health! mailing list, please contact us at 253-382-3850, (fax) 253-382-3877, www.FHShealth.org or write to: editor, Franciscan health!, Franciscan health System, Marketing & communications, Po Box 2197, tacoma, Wa 98401-2197.
Inside
Orthopedic Surgery
Franciscan Orthopedic
Associates
(360) 825-7500
2820 Griffin ave.
Suite 210, enumclaw
Orthopedic Surgery
Franciscan Medical Clinic
(360) 825-6511
3021 Griffin ave.,
enumclaw
Family Medicine
Franciscan Medical Clinic
(360) 825-6511
3021 Griffin ave.,
enumclaw
Pediatrics
Franciscan Medical Clinic
(360) 825-6511
3021 Griffin ave.,
enumclaw
David Bishop, MD
Michael Miller, MD
Joseph Magley, MD
Paweena Thoophom, MD
www.FHShealth.org 3
Brandy McMahan, sous chef and catering manager, St. Joseph
Medical Center.
Does cutting calories top your new year’s resolution list? If so, good for you for taking the first steps toward creating a healthier lifestyle! When it comes to healthy eating you may want to think even more broadly about the benefits you’ll experience when you
improve your diet.“you may notice that you feel better even
before you start to lose weight,” said Joseph Magley, MD, a family medicine physician at Franciscan Medical Clinic - Enumclaw. Plus, “research shows that healthy eating can help manage as well as prevent chronic diseases.” Focusing on all of these benefits can help keep you motivated to stick to your healthy habits now and down the road.
Whole-body benefits to healthy eatingIn the short-term you may notice these changes when you improve your diet:■■■ More energy■■■ Better sleep■■■ Improved mood■■■ An easier ability to move and exercise
over time, healthy eating can also resolve some health problems and decrease your risk of others. These include:■■■ Decreased risk of type 2 diabetes■■■ Lower blood pressure■■■ Improvement in your
cholesterol profile■■■ reduced risk of heart disease■■■ Less risk of certain types
of cancer
talk to your doctor todayIf you’re looking to shape up your diet and your health, tell your doctor about it. your doctor is here to support you on your journey toward healthy living.
Fall in love with healthy eating
Joseph Magley, MD
get real about healthy eatingDid you know every Franciscan cafeteria
offers healthy and tasty entrées – many of
which include nutritious ingredients from
locally sourced or sustainable farms? these
menu options are marked with the real
(responsible eating and living) label so
you’ll always know the ingredients are fresh,
healthy and better for the environment.
to meet the requirements of being a real
food entrée, a dish must
contain:■■■ 500 calories or less■■■ less than 30 percent of calories
from total fat (3 g total fat/100 calories)■■■ less than 10 percent of calories
from saturated fat■■■ no trans fat■■■ less than 500 mg sodium
thanks to the real food labels in the
Franciscan cafeterias, healthy eating just got
a whole lot easier and even more delicious.
Stop in and try real food today!
+ Find your doctor at Franciscan Medical Group. call 888-825-3227 or visit Franciscandoctors.org.
Get a copy of Franciscan’s
2013 heart health! booklet
with recipes and tips for
keeping your heart healthy
at www.FHShealth.org/hearthealthbook.
4 Franciscan Health System | Winter 2013
Franciscan newsFrancIScan to launch MYchart
this year, Franciscan clinics and hospitals will transition to the most advanced
electronic health record available. the new system will ensure your comprehensive
medical record is quickly and securely available online to you and your doctors.
Why is this important? this means your medications, allergies and past health
concerns will be available to any Franciscan doctor – whether you’re just getting a
checkup or you’ve arrived unconscious at the emergency department. Doctors will
get a more complete picture of your health history and, if you are seeing more than
one doctor, the shared electronic health record makes it easier for them to coordinate
your care.
Greater convenience for you. Soon you will be able to access your medical records online
through Franciscan Mychart. With Mychart you can send messages to your doctor, check on test
results and request appointments at a time and place that is convenient for you. Mychart can even help you manage your health by
sending you exam and screening reminders, and it makes it easier for your doctor to track your care and encourage you to follow
good health practices.
the first Franciscan clinics, St. Joseph Medical center, St. Francis hospital, St. clare hospital and St. anthony hospital will start
implementing the new electronic health record in late spring. St. elizabeth hospital already has an electronic health record, but will
move to the new system in 2014.
nEW To MEDICArE? Easily compare plans with our FrEE resource!
Franciscan Health System is pleased to provide a free Medicare Insurance Helpline operated by MedicareCompareuSA to help you compare the Medicare plans accepted by your Franciscan Medical Group physicians and Franciscan hospitals.
MedicareCompareuSA Insurance Specialists are licensed, trained and salaried employees with the mission of helping you find the right Medicare plan that best fits your individual needs, preferences and budget. you can take advantage of their free services as you approach Medicare age (65), or contact them during the annual fall open enrollment period.
Contact MedicareCompareUSA today by calling 1-866-491-3860 (toll free) or visit www.MedicareCompareUSA.com.
The Medicare Insurance Helpline is provided to Medicare beneficiaries at no cost and with no obligation. Medicare beneficiaries are also free to contact each Medicare plan directly, work with any licensed Medicare agent, or access Medicare plan information by calling 1-800-MEDICARE or online at www.medicare.gov. MedicareCompareUSA is not affiliated with the Federal Medicare program.
www.FHShealth.org 5
Seattle chIlDren’S to ProVIDe neonatal IntenSIVe care at FrancIScanIn early 2013 Seattle children’s hospital
neonatologists and neonatal nurse
practitioners will begin providing 24/7 care
to premature and critically ill newborns at
St. Joseph Medical center in tacoma, and
around-the-clock neonatal support at
St. Francis hospital in Federal Way and
St. elizabeth hospital in enumclaw.
this exciting partnership will expand the
availability of specialized neonatal care in
the South Sound region and ensure the
most fragile newborns can receive the best
care close to home.
our 18-bed, level II special care nursery
at St. Joseph is also being expanded and
remodeled to include a new five-bed
level III nIcu scheduled to open in late
spring. the level III designation allows us
to care for newborns as young as 28 weeks’
gestation (born 12 weeks before the
due-date) or as small as 2 pounds,
2 ounces.
For more information, visit
FhShealth.org/Seattlechildrens.
AnTICoAGuLATIon CLInIC CoMES To THE PLATEAu!
Franciscan Health System Clinical Ambulatory Pharmacy Services is pleased to announce the expansion of our anticoagulation clinic services to St. Elizabeth Hospital in Enumclaw. All residents on the Plateau can now receive anticoagulation services close to home, including comprehensive anticoagulation monitoring for patients on warfarin and low-molecular weight heparin bridging therapy. Medication therapy management services are planned in the future. often referred to as a “Coumadin® Clinic,” anticoagulation clinics are established to monitor and manage the medication(s) taken to prevent blood clots. Clinic hours of operation will be Tuesdays 7 a.m. to 3:30 p.m., and Thursdays 8 a.m. to 4:30 p.m. A physician referral is required.
For more information or to refer a patient, please call 360-802-8591.
24/7 orthoPeDIc care on the PlateauFranciscan Medical Group welcomes orthopedic surgeons David
Bishop, MD, and Michael Miller, MD.
Dr. Bishop is a highly respected orthopedic surgeon who has been
serving the plateau community for more than 20 years. he joins
Franciscan Medical Group under a new clinic name – Franciscan
orthopedic associates. Dr. Miller is an experienced orthopedic surgeon
who has joined Franciscan Medical clinic in enumclaw after serving as a
flight and orthopedic surgeon in the u.S. air Force for 21 years.
With the addition of Dr. Bishop and Dr. Miller, St. elizabeth now
offers 24/7 care for orthopedic emergencies. they perform both
inpatient and day surgery at St. elizabeth hospital and offer
seamless access to our comprehensive network of care. From
fracture care to total joint replacement, their goal is to get you
back to the active life you love.
to schedule an appointment with dr. Bishop, call (360) 825-7500.
For dr. Miller, call (360) 825-6511.
David Bishop, MD
Michael Miller, MD
6 Franciscan Health System | Winter 20136 Franciscan Health System | Winter 2013
When the new Franciscan Medical Building at St. Joseph opens its doors this spring, you’ll be able experience a whole new level of medical care. “Every single aspect of the new building was designed to create the most efficient, convenient and welcoming experience possible,” said Eve Cunningham, MD, a Franciscan oB/Gyn whose practice will move into the new building.
Franciscan put a lot of heart into the building’s design. Physicians, clinicians, patients, technicians, customer service representatives and many more individu-als shared ideas to come up with the optimal layout for the five-story space. “We discussed every single detail such as how to set up the reception area,
how access through the hallways should flow, and where and how patients will sign in so we could come up with the most inviting and accessible experience for patients,” said Annie Morningstar, a member of Franciscan’s Patient Family Advisory Council, who participated in the planning sessions.
full spectrum of Women’s health servicesThe first floor to open will be women’s health services. “our clinic includes the full spectrum of obstetrics and gynecological care for women,” said Karen nelson, MD, Franciscan Medical Group’s Division Chief for Women’s Health Services and a practicing oB/Gyn who will also practice in the new building. “In addition to oB/Gyns, midwives and maternal-fetal medicine specialists, we’ll also offer urogynecology services, all in one convenient location.”
Having all of these services located under one roof will be convenient for you and your physicians. “We’ll be able to work together to continuously improve our quality of care,” Dr. Cunningham said. “We’ll be available for consultations with one another and collaborate on the
best treatment possible for patients.”
The new department will also enable you to see multiple physicians or other professional providers in one visit.
Another cornerstone of the building’s design is convenience. The new building is connected to St. Joseph Medical Center via sky bridge on the second floor. Plus, an adjacent 818-stall garage will allow patients to park just a few covered steps from the clinic. “In addition to being available for my patients in the hospital, this minimizes the time I’m away from my office and will maximize the time I spend with my patients,” Dr. nelson said.
more services on the WayIn March, the first 3 floors of the building will open and offer comprehensive primary care (women’s care, family medicine, internal medicine and pediatrics) and eye care. By September the final two floors will be completed which feature orthopedics, spine surgery, sports medicine and physiatry, neurosci-ences, otolaryngology and audiology.
“The services in the new building will accommodate the majority of patients’ medical needs,” Dr. nelson said. “It’s a true medical home for patients.”
Karen Nelson, MDEve Cunningham, MD
new medical building to offer nExT LEvEL oF CArE
Pictured above: A rendering of what the new Franciscan Medical Building at St. Joseph Medical Center will look like.
Visit FHShealth.org to learn more about the grand opening.
www.FHShealth.org 7
knowMyhealthrisk.orgheartAware is part of Franciscan’s family of on-line health risk
screening tests called healthAware. Visit KnowMyhealthrisk.org
to check out these free screenings:
■■■ heartAware■■■ StrokeAware ■■■ VascularAware
■■■ BreastCancerAware■■■ LungCancerAware
■■■ DiabetesAware■■■ BladderAware
Have you given your heart any love lately?
If it’s been awhile since you’ve thought
about heart health, Francis-can Health System’s free online HeartAware screening, at KnowMyHealthRisk.org, makes it easy to connect with the best prevention and treatment resources available for your heart.
Susan Eardley, ACnS-BC rn, manages HeartAware, a screening that measures your
risks for heart disease and offers free, in-person health-care consultations. “Everyone can benefit from additional information about their heart, which is why this program is so important,” Susan said.
support for youThe online HeartAware questionnaire gathers information about your family history, weight and smoking/exercise habits, as well as your blood pressure, blood sugar and cholesterol numbers. If you don’t know your numbers, or are considered high-risk for
heart disease after completing the questionnaire, you are invited in for a free one-on-one screening.
We go the extra mile to ensure a patient’s concerns are heard and addressed. Susan noted, “Many times, the people I talk with haven’t had time to sit down with their doctor to get things off their chest. They ask, ‘Should I be worried about this?’ I simply listen and talk them through next steps. What’s good for wellbeing is good for the heart. This emotional support often proves immensely helpful,” Susan said.
connections to careIf any issues are uncovered during your consultation,
we’re ready to connect you with the expert care you’ll need. “It’s easy to find a Franciscan primary care provider – or cardiologist if necessary – near a person’s home or work. We also offer expert nutrition consulting to help them get on the right track,” Susan said.
To help you keep an eye on your heart health between doctor visits, we also offer free educational health talks on heart health throughout the year, free blood pressure kiosks at South Hill Mall, Federal Way Commons and Tacoma Mall and heart-focused support groups. These services can assist patients on their journey to better health.
Are you at risk for
Heart Disease?Franciscan’s free, confidential screenings and expert support help keep the beat strong
Susan Eardley, RN
+ ready to give your heart a little love? Visit KnowMyhealthrisk.org to start your free and easy screening today!
8 Franciscan Health System | Winter 2013
Franciscan’s St. Joseph Medical Center has been awarded the Society of Thoracic Surgeons’ highest, three-star rating for excellence in our cardiac surgery program during 2011. While the rating applies to men and women, cardiac surgeon John Luber, MD, who practices at Franciscan Cardiothoracic Surgery Associates,
said women’s heart health is a primary focus across our system.
This focus is critical because heart disease has historically
been considered a “man’s problem,” not a focus for
women, said Dr. Luber. He noted that: ■■■ More women than
men die of heart disease every year.
■■■ Women are half as likely as men to receive heart-related procedures like coronary artery
bypass surgery or catheter-ization angioplasty, a
minimally invasive proce-dure used to open a plaque-filled artery.
■■■ Women are more likely to suffer a second heart attack
and to die within two years of their first than men. ■■■ Women are also twice as likely
to die of heart disease than cancer. So we have made women’s heart
health a priority within our award-winning program.
“nationwide, only the top 12 to 15 percent of hospitals achieve this three-star top-tier,
results-driven rating,” said Dr. Luber. “It shows that our entire team — nurses, surgeons,
medical doctors, discharge planners — actively prepares our patients to meet the challenges of heart disease management and minimize the risk
of future cardiac events.”
8 Franciscan Health System | Winter 2013
Ladies, would you recognize a heart attack?
John Luber, MD
Franciscan Heart Center offers award-winning care for your heart
www.FHShealth.org 9
turning the tide for Womenour medical professionals specializing in heart health are pushing to raise awareness about women’s heart risks. Dr. Luber takes great pride in our system-wide efforts to both recognize and aggressively treat women’s heart disease issues, as well as initiatives to educate both
patients and physicians to recognize the frequently atypical heart attack symptoms of women. “We proactively address the process, assuming that every woman is at risk,” he said.
Attentiveness to heart disease during primary care visits with an accurate risk assessment and an understanding of women’s unique heart attack symptoms play a critical role in creating an effective heart care strategy.
“Women’s symptoms can sometimes be more vague. It’s not always that classic crushing chest pain,” said Tanya Wilke, MD, family medicine physician at Franciscan Medical Clinic in Enumclaw. These less-classic symptoms can include:
“Sometimes it just feels like somebody sucked all the air out of you,” Dr. Wilke added. As a result, women tend to “brush off” these feelings. “They don’t want it to be true, so they wait, or confuse their symptoms with other conditions. Meanwhile, they’re losing heart muscle.”
not feeling right? seek help!When a symptom is sudden-onset, dial 9-1-1, said Dr. Wilke.
This goes double if you know you’re at increased risk, which includes having diabetes, high blood pressure, or high cholesterol, as well as smoking, being overweight or having family history of heart disease.
If the symptom seems mild or comes and goes, and you are otherwise healthy and without risk factors, Dr. Wilke said it’s usually oK to see your primary care physician within a few days so testing and any necessary preventive measures can start.
“nationwide, only the top 12 to 15 percent of hospitals achieve the three-star top-tier, results-driven rating.”
— John Luber, MD, cardiothoracic surgeon, Franciscan Cardiothoracic Surgery Associates
This is what a heart attack feels like to a woman
Tanya Wilke, MD
■■■ Shortness of breath■■■ Fatigue■■■ nausea
■■■ Dizziness■■■ neck, jaw, arm or back pain■■■ Anxiety or a sense of doom + For more information about our award-winning
heart care, visit FhShealth.org/heart.
heart care in yOur areaJeffrey Rose, MD, FaCCenumclaw Medical center - cole Street1818 cole St., enumclaw, Wa 98022(360) 802-5760
Jeffrey Rose, MD, FACC
10 Franciscan Health System | Winter 2013
Married physicians set heartwarming example of weight loss
Married couple and Franciscan Medical Group physicians, Margaret Mercado, MD, and Francis Mercado, MD, have gone from talking the talk to walking the walk.
The Mercados have lost close to 200 pounds together since they decided to make food choice and lifestyle changes. now they feel better, have more energy and are an inspiration to their patients.
“Some of my patients don’t even recognize me anymore,” said Margaret Mercado, MD, a family medicine physician at Franciscan Medical Clinic in Port orchard. She lost more than 75 pounds. “I definitely feel like I can be a good example for my patients who’ve struggled with their weight. I can tell them ‘This is doable. you can do this.’”
Her husband, Francis Mercado, MD, an internal medicine physician at Franciscan Medical Clinic in Gig Harbor, said his weight had gotten so high that
he couldn’t believe his eyes — he thought the scale was broken. He has since lost more than 100 pounds.
getting fit, feeling betterThe Mercados’ journey began in the spring of 2011 when they decided “it was time for us to do something about it,” he said.
The Mercados took a team approach to losing weight and adopting healthy habits. In fact, they decided to see who could lose more weight.
“The competition was very motivating and fulfilled that competitive spirit in both of us,” said Dr. Francis Mercado.
The couple overhauled their diet. They eat fruits and vegetables with almost every meal, closely watch their calorie intake and have switched from frying to grilling, baking or broiling. They also make exercise a regular part of their weekly routines, working out at home and at a gym. In their free time, instead of going out to eat or watching a movie, they exercise together.
Both physicians reported a noticeable difference in their health and abilities. Dr. Margaret Mercado said she no longer experiences knee and back pain when walking upstairs. When chasing after her children, who are 2 and 4, she doesn’t get short of breath anymore. Her husband added, “It gave us the satisfaction of knowing anything is possible.”
losing Weight safelyJude Verzosa, MD, FACP, an internal medicine physician at Franciscan Medical Clinic in Enumclaw, said the higher a person’s body mass index, or BMI, the more reason to talk with a doctor before beginning a new diet and exercise plan. He noted that food choices are especially important to managing certain diseases, such as diabetes or heart disease, so talking with a doctor is a good first step.
The same goes for exercising, he said, especially for people who’ve been sedentary or have joint problems.
“We can help patients make an informed choice and point them in the right direc-tion to achieve their goals,” Dr. Verzosa said.
“I’ve seen a lot of patients who have diabetes, hypertension, heart disease, back pain, knee and hip joint pain, who have turned their lives around,” he said. “They don’t just feel better about themselves, but have been taken off their medications.”
Jude Verzosa, MD
before
www.FHShealth.org 11
+ talk with your doctor about your weight loss and healthy living goals. to find a doctor near you, visit www.Franciscandoctors.org. Franciscan also
offers medically assisted weight loss and weight loss surgery options. call 1-800-823-6525 to learn more.
Francis Mercado, MD, and Margaret Mercado, MD, Franciscan physicians, play with their children, Mia and Mikey. Together Drs. Mercado lost close to 200 pounds.
12 Franciscan Health System | Winter 2013
Maureen Armstrong, 70, put off having a colonoscopy until just last fall. For years her doctor encouraged her to get this important screening, especially because her mother had colorectal cancer.
“My primary care physician has been after me, every time I see him, so finally I did it. It’s not as bad as people fear, not at all!” said Maureen. She went to Diane Bai, MD, gastroenter-ologist at Franciscan Digestive Care Associates. “Everyone was very professional and made me feel so at ease. The whole thing was stress-free.”
“After I was sedated, I fell asleep. The next thing I knew I was coming out of it, and everything was done. It was painless,” said Maureen, who was given a clean bill of health. “Because of my family history, I have to have another one in five years, and I’m not worried a bit.”
Why colonoscopy mattersnobody will blame you if a colonoscopy isn’t exactly something you look forward to. But if you’ve never had one, you might be surprised at how easy this screening really is — and it might save your life.
“Colonoscopy has been shown to save lives. But it is underused because patients may feel embarrassed or misunderstand it,” said Craig Tuohy, MD, gastroenterologist with Franciscan Medical Clinic in Enumclaw. “We make you our number one priority on the day of your procedure and we are committed to your safety and comfort.”
About one in three people who get colorectal cancer die of it. Along with detecting the disease, a colonoscopy can actually prevent it. During the procedure, doctors can remove growths called polyps that may turn into cancer if they’re left alone.
To make sure polyps are visible, your physician will give instructions for cleaning out your colon the day before. This preparation, which may include drinking a cleansing solution, is very important.
When to get screened“Most people should have a colonoscopy at age 50 and then, if the results are normal, repeat it every 10 years,” said John Carrougher, MD, division chief of gastro-enterology for Franciscan Medical Group and medical director for Franciscan Digestive Care Associates.
you might need the screening sooner or more often, if you’re at higher risk. Talk with your doctor about the schedule that’s right for you. Factors that raise your risk include the following:
■■■ Having a personal history of colon polyps or colon or rectal cancer■■■ Having a family
member who had colon or rectal cancer
■■■ Having a family member age 60 or younger with colon polyps■■■ Having inflammatory
bowel disease■■■ Being African American
Craig Tuohy, MDJohn Carrougher, MD
+ you can have this important test right here at St. elizabeth in our state-of-the-art endoscopy suite.
expert care in yOur areaCraig Tuohy, MD, Franciscan Medical clinic — enumclaw(360) 825-6511
Maureen Armstrong holds a photo of her mother. Given her family’s history of colorectal cancer, Maureen knew it was important to get screened. She’s glad she chose Franciscan.
Mother’s memoryat heart of decision to be screened
www.FHShealth.org 13
EVENTS
4th annual Waterside Brunch & auctionPresented by St. Anthony Hospital in Gig Harbor,
“Up, Up & Away” is the theme for the 4th annual
Waterside Brunch & Auction. Come out and enjoy
a fabulous brunch prepared by Anthony’s expert
culinary staff, and peruse/bid on the gorgeous
array of donated gift baskets. Silent bidding and
also some surprise live auction fun. Proceeds will
benefit St. Anthony Hospital through the purchase
of special electronic patient lifts and other medical
equipment. For ticket information and inquiries
please contact the Franciscan Foundation at
(253) 428-8411.
» Sun., Feb. 2; 10 a.m. – 1 p.m.; GIG HARBOR,
Anthony’s Restaurant, 8827 North
Harborview Drive
carol Milgard Breast center’s 4th annual MardiGramsWhere mammograms and MardiGras rendezvous!
The largest screening event available in Pierce
County, the breast center provides routine
mammograms for medically underserved women
in our community in a festive atmosphere.
Breast self-examination classes will also be
available. Patients must pre-register for this
screening mammogram event — which is no cost
to patients who qualify. Unfortunately, walk-ins
cannot be accommodated. To find out if you
qualify, please contact Julie at (253) 680-3428
and be sure to reference MardiGrams.
» Tues., Feb. 12; 12 – 5 p.m.; TACOMA, Carol
Milgard Breast Center, 4525 South 19th Street
Pierce county cancer survivors conferenceSponsored by multiple community organizations
and cancer care advocates, the Pierce County
Cancer Survivor’s Conference is free and open to
all people affected by cancer as patients, family
members and caregivers. It is the largest
educational and inspirational gathering of cancer
survivors in this community. The conference
provides a unique opportunity for our local
community of survivors to connect in a day-long
series of seminars and workshops that explore the
physical, mental and spiritual aspects of cancer
survivorship. For more information, go to
www.pccancersurvivorship.org or call Franciscan
Cancer Center (253) 426-6746.
» Wed., March 20; 8 a.m. – 4 p.m.; TACOMA,
University of Puget Sound, 1500 North
Warner Street
Transfusion-Free Medicine and surgery ProgramInterested in transfusion-free medicine? Want
to avoid using donor blood during a surgical
procedure? Join our expert team of professionals
to learn about the advantages of using transfu-
sion-free medical techniques and to learn more
about the reasons why people choose these
treatments. This event is free but seating is limited
and registration is required. Call 1-888-311-2655
to reserve your seats today!
» Sat., Feb. 2; 2 – 4 p.m.; Sat., April 20; 2 – 4 p.m.;
TACOMA, St. Joseph Medical Center,
1717 S. J. St., Lagerquist Conference Room
Living More Organically: everything you need to Know about Organic Foods, Organic Gardening and how to Make Organic Lifestyle choicesHear from Lori Lively of Marlene’s Market on how
to incorporate organic foods into your daily
regimen. This promises to be a day of celebrating,
learning and experiencing organic concepts in
new and unexpected ways. Please join us by
calling Kathryn Dunn, (253) 924-6024 or by
visiting www.eventbrite.com/event/4831993623.
» FEDERAL WAY, Fri., Feb. 22, Twin Lakes Golf
and Country Club, 3583 Southwest 320th Street
Living with Kidney diseaseProvides an overview on dialysis and kidney
disease, types of dialysis available, nutritional
needs, medication concerns, finances and other
social concerns. This event is free but seating is
limited. To register, call 1-888-825-3227.
» Wed., Feb. 6; 2:30 – 5:30 p.m.; TACOMA,
St. Joseph Medical Center, Lagerquist C
Conference Room
See something you like? Mark your calendar! Franciscan Health System offers these upcoming events and resources to help promote healing of mind, body and spirit.
WiNTEr
2013
health!for your
14 Franciscan Health System | Winter 201314 Franciscan Health System | Winter 2013
newborn Preparation A resource for parents
preparing for discharge after delivery. This one time
class includes topics such as postpartum care of
mom and baby, hints for adjusting to new roles,
basic newborn care and resources. $50/couple.
infant Massage Fun, relaxing 3-hour class
designed to nurture the bond between parents
and babies. $60 for parents and baby.
cPr/child safety Learn basic
resuscitation and how to make
your home safe for children.
$50/person, $90/couple.
safe sitter Babysitting
training for adolescents. Discusses
many topics including how to
handle emergencies. $75/person.
Free car seat safety check Is your child’s car seat
installed correctly? Certified
technicians will show you how
to install your car seat according
to national safety guidelines.
1st Tuesday of each month.
5:30 - 7 p.m. For clinic
details, visit www.
FHShealth.org/carseat.
» FEDERAL WAY,
St. Francis Hospital
Medical Office Building,
34509 Ninth Ave. S,
front entrance
solutions for hip PainLiving with a bum hip? Find out which treatment is
right for you as Joshua A. Johnston, MD discusses
minimally-invasive and surgical techniques that will
get you back to enjoying your everyday activities.
To register, call 1-888-825-3227 or visit classes and
events at FHShealth.org.
» Thurs., March 14; 6 - 7:30 p.m.; PUYALLUP,
Best Western Puyallup, 620 South Hill Park Drive
solutions for Foot & ankle arthritisIf you’ve had stiffness, pain and swelling of the foot or
ankle, this health talk may help you. Come hear about
foot and ankle arthritis solutions from Craig Clifford,
DPM, foot & ankle surgeon. To register, call 1-888-825-
3227 or visit classes and events at FHShealth.org.
» Tues., Feb. 26; 6 – 7 p.m.; FEDERAL WAY,
St. Francis Hospital, Medical Office Building,
34509 Ninth Ave. S
FAMiLY EDUCATiON
For more information about our family education
classes and to register, call 1-888-825-3227 or visit
FHSHealth.org/childbirthclasses.
childbirth Preparation Three Franciscan
hospitals offer childbirth preparation classes. Topics
include pregnancy comfort measures, labor and birth
including variations and interventions, and postpartum.
$125/couple or free with Provider One/ DSHS card.
Family Birth center Maternity reception and Tour Be prepared for your upcoming
delivery with a tour of the birth center and tips
for going home with your baby. FREE!
Teen childbirth Preparation Pregnancy
preparation specifically addressing the unique
needs of young people 19 and under. $60/couple
or free with Provider One/DSHS card.
Protecting your Pelvic Floor Franciscan
physical therapists, specialists in pelvic floor
muscle training, offer techniques to strengthen
and protect your pelvic floor muscles during
pregnancy and the birth process. Class fee
includes an exercise kit. $50/person.
Breastfeeding Preparation Covers basic
breastfeeding initiation tips and accessing
postpartum lactation resources. $50/couple.
conscious Fathering Dads-to-be discuss
priorities, life adjustment, fears, problem solving,
partnership and basic infant care. $50/person.
HEALTH TALKS: OrTHOpEDiC
advancements in Joint replacementAre painful hips and knees impeding your everyday
life? Find out which options are available to you as a
leading orthopedic surgeon discusses the latest
innovations in implants and surgical techniques
that are helping patients heal faster, experience
less pain and create longer-lasting joints. This
event is free but seating is limited. To register,
call 1-888-825-3227 or visit classes and events
at FHShealth.org.
» Presenter: John Jiganti, MD, orthopedic surgeon;
Tues., Jan. 29; 6 - 7:30 p.m.; GIG HARBOR, Inn at
Gig Harbor, 3211 56th Street Northwest
» Presenter: Michael Miller, MD, orthopedic surgeon;
Thurs., April 4; 6 - 7:30 p.m.; ENUMCLAW,
St. Elizabeth Hospital, Rainier Room
HEALTH TALKS
don’t Let Leg Pain slow you downPeripheral Artery Disease affects 1 in 20 people
over age 50. Come learn about the causes,
symptoms and treatments from expert vascular
surgeon Ramandeep Sidhu, MD. To register,
call 1-888-825-3227 or visit classes and events
at FHShealth.org.
» Wed., Feb. 20; 6 – 7:30 p.m.; TACOMA,
LaQuinta Inn & Suites, 1425 East 27th St.
healthy is delicious – eating a Mediterranean dietThe traditional foods eaten in Mediterranean
countries like Greece and Italy are studied
extensively because of the longevity of people
living in this region. Learn from our Franciscan
Cancer Care experts why foods such as olive oil,
legumes, nuts and fish can improve your health.
Enjoy a cooking demonstration with a Franciscan
chef, showing you how to prepare these foods at
Healthy is Delicious. Cost is $10 per person and
includes many appetizers. Space is limited.
Register by calling 1-888-825-3227.
» Tues., Feb. 26; 6 - 8 p.m.; TACOMA, St. Joseph
Medical Center, Lagerquist A&B Conference Room
» Thur., March 7; 6 - 8 p.m.; ENUMCLAW,
St. Elizabeth Hospital, Rainier Room
» Tues., March 12; 6 - 8 p.m.; ENUMCLAW,
St. Elizabeth Hospital, Rainier Room
» Thur., March 14; 6 - 8 p.m.; FEDERAL WAY,
St. Francis Hospital, Medical Office Building
Conference Room
» Tues., March 26; 6 - 8 p.m.; FEDERAL WAY,
St. Francis Hospital, Medical Office Building
Conference Room
Fight Back against Metabolic syndromeHigh blood pressure, high blood sugar, unhealthy
cholesterol levels and excess abdominal fat all
contribute to metabolic syndrome. More than
47 million Americans have this condition. Learn
more about what you can do to get back on the
path to good heart health! Have your questions
answered by heart health expert, John Luber, MD,
and diabetes educator, Rebecca Clow, RD, CDE.
Heart- and diabetes-friendly refreshments to be
served. To register, call 1-888-825-3227 or visit
classes and events at FHShealth.org.
» Thur., Feb. 7; 6 – 7:30 p.m.; TACOMA, St. Joseph
Medical Center, Lagerquist A&B, 1717 S. J Street
www.FHShealth.org 15 www.FHShealth.org 15
St. JoSePh MeDiCAL CeNter1717 S. J St
Tacoma • 253-426-4101
St. FrANCiS hoSPitAL34515 Ninth Ave S
Federal Way • 253-944-8100
St. CLAre hoSPitAL11315 Bridgeport Way S.W. Lakewood • 253-985-1711
St. eLizABeth hoSPitAL1455 Battersby Ave
Enumclaw • 360-802-8800
St. ANthoNY hoSPitAL11567 Canterwood Blvd N.W. Gig Harbor • 253-530-2000
WEigHT LOSS
Weight Loss surgery—Learn the FactsJoin this FREE seminar to learn your surgical
options at the Franciscan Center for Weight
Management, a designated Bariatric Surgery
Center of Excellence by the American Society
for Metabolic and Bariatric Surgery. Registration
is required. Go to FranciscanWeightLoss.org or
call 1-888-825-3227.
Medical Weight LossNeed to lose 30 pounds or less? Our weight
loss program includes medically supervised
options such as nutrition consultation, education
and support groups. Call 1-800-823-6525 for
more information.
» FEDERAL WAY, Franciscan Center for Weight
Management, 34509 Ninth Ave. S, Suite 310
Weight Loss surgery support Groups Getting to know other people who share
experiences similar to yours can contribute a great
deal to your long-term success. Whether you’re
contemplating surgical weight loss or have
already had surgery, we have a support group to
meet your needs. Participants share experiences
and answer each others’ questions in a safe,
non-judgmental atmosphere. Health profession-
als, including behaviorists, dietitians, physicians
and physical therapists, attend these meetings
on a rotating basis to offer guidance and
up-to-date information. Register online at
FranciscanWeightLoss.org or call 1-888-825-3227.
» LAKEWOOD, Third Monday of the Month,
6:30-7:30 p.m., St. Clare Hospital Resource
Center
» FEDERAL WAY, Second Tuesday of the Month,
1 - 2 p.m., St. Francis Hospital Medical Office
Building, 34509 Ninth Ave. S
Most programs and classes are free, but many require registration. For more information, call the number listed.
SUppOrT grOUpS
Grief supportAre you dealing with the death of a spouse, parent,
child or other loved one? Does it feel as if the
sadness will never lift, or that you are isolated from
friends and family? While everyone experiences loss
differently, grief that is expressed and experienced
within a supportive environment has the power
to heal. You are not alone. Join us for free!
» 1st & 3rd Wed; 1 - 2:30 p.m.; ENUMCLAW,
St. Elizabeth Hospital, Cedar Room,
1455 Battersby Ave.
caregivers support GroupCaregiving is an act of kindness, love and loyalty.
It is also an act that can drain one’s batteries,
involving numerous practical decisions and
emotional hurdles. If you are the primary caregiver
for an aging, declining or ill individual, join us.
Find out about valuable resources, education and
tools for coping with the challenges of caregiving
while receiving understanding support from other
caregivers. Join us for free!
» 1st & 3rd Thurs; 1 - 2:30 p.m.; ENUMCLAW,
Enumclaw Public Library
Womenheart of Pierce county This group is for women who are heart attack
survivors, are at risk for heart disease or want to
learn more. WomenHeart is the only national
organization dedicated to advancing women’s
heart health through advocacy, community
education and patient support. E-mail or call
[email protected] or call (253) 426-4456
for more information.
» Last Tues/month; 5 - 7 p.m.; TACOMA,
St. Joseph Medical Center, 1717 S J St.
WOMEN’S HEALTH
Franciscan offers FREE preventative and wellness
screening tools to help you assess your health risks.
neW! BladderawareAfraid to laugh, cough or sneeze? There are
solutions and incontinence is not necessarily a
normal part of aging. Introducing BladderAware,
a new incontinence health assessment screening
tool that, once completed, provides you with a
confidential report you can use to talk with your
doctor or get a free consultative referral to a
specialist. Learn more! Available online at
FHShealth.org/Know-Your-Health-Risk.
Other screening tools available online:
» CancerAware – Breast
» CancerAware – Lung
» SleepAware
» StrokeAware
» HeartAware
Franciscan Health is now on Facebook, YouTube and Twitter! ›› Search for “Franciscan Health System.”
About FrAnciscAn HeAltH system
›› our mission
To create healthier communities
›› our Vision
To be the South Sound’s first choice for healing of mind, body and spirit
›› our VAlues
Reverence, Integrity, Compassion, Excellence
Franciscan Health System is a family of more than 8,500
doctors, nurses and staff who provide exceptional medical
care in hospitals, clinics, urgent care and outpatient centers
throughout south Puget Sound.
FHshealth.org
Should you or a loved one need emergency care, St. Elizabeth Hospital is at the ready – 24 hours a day, seven days a week. And we’re close by in Enumclaw, in the foothills of Mt. Rainier.
Our emergency department is backed by state-of-the-art imaging technology, a trauma room for the most serious medical needs, and a rooftop helipad for medical airlifts.
St. Elizabeth plus you. Let us help you get back to living the life you love.
Looking for a Franciscan doctor for you and your family?Call our free referral line at 1 (888) 825-3227.
An active life + 24/7 emergency careIt adds up to peace of mind.
1455 Battersby Avenue in Enumclaw | www.FHShealth.org/StElizabeth
FOR ADVANCED MEDICINE AND TRUSTED CARE, CHOOSE ST. ELIZABETH HOSPITAL.
FrancIScan health SYSteM1717 South J Streettacoma, Wa 98405
10437Ma
NONPROFIT ORG U.S. POSTAGE
PAIDFRANCISCAN
HEALTH SYSTEM