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Program offerings at the South Shore YMCA Emilson Branch in Hanover for the Fall 2013 program session.
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FALL: September 8 – November 16, 2013 (10 weeks)
PROGRAM GUIDESOUTH SHORE YMCA – EMILSON BRANCH ssymca.org
FINDINGBALANCE
2
Contact UsSOUTH SHORE YMCA – EMILSON BRANCH – 75 Mill Street, Hanover, MA 02339 Phone: (781) 829-8585 Fax: (781) 829-8831
CAMP BURGESS/HAYwARD – 75 Stowe Road, Sandwich, MA 02563 Phone: (508) 428-2571 Fax: (508) 420-3545
GERMANTOwN NEIGHBORHOOD CENTER – 366 Palmer Street, Quincy, MA 02169 Phone: (617) 376-1384 Fax: (617) 689-8332
LAURA’S CENTER FOR THE ARTS – 79 Mill Street, Hanover, MA 02339
QUINCY BRANCH – 79 Coddington Street, Quincy, MA 02169 Phone: (617) 479-8500 Fax: (617) 773-9135
EARLY LEARNING CENTER – 1075 Washington St., Hanover, MA 02339 Phone: (781) 826-7900 Fax: (781) 826-7909
SOUTH SHORE NATURAL SCIENCE CENTER – 48 Jacobs Lane, Norwell MA 02061 Phone: (781) 659-2559 Fax: (781) 659-5924
OUR MISSION: The SouTh Shore YMCA is a nonprofit association of individuals dedicated toimproving the quality of life for all throughprograms that promote healthy spirit, mindand body. rooted in Christian tradition andvalues, the YMCA seeks to serve all peopleregardless of age, gender, race, religion oreconomic circumstances.
our programs and services strive to strengthenthe family, guide the youth of today and meet the ever-changing needs of our community.
OUR FOCUS: For Youth Development:
Nurturing the potential of every child
and teen
For Healthy Living:Improving the nation’s health
and well-being
For Social Responsibility:Giving back and providing support
to our neighbors
OUR vALUES: Caring:
Show a sincere concern for others
Honesty:Be truthful in what you say and do
Respect:Follow the golden rule
Responsibility:Be accountable for your promises and actions
The South Shore YMCA is pleased toannounce that, as of September 1, 2013,members of the Emilson YMCA will enjoyfull membership to South Shore NaturalScience Center in Norwell!
South Shore Natural Science Center (SSNSC), an organization of the South Shore YMCA,welcomes 50,000 visitors annually, inclusive of 350 school and community groups whichattend STEM, environmental and natural science education programs. SSNSC’s campusincludes 30 acres of conservation land, 5 kilometers of walking trails and wildlife exhibits.SSNSC is also home to the EcoZone interactive museum featuring hands-on archeological,geological and live animal exhibits depicting local habitats.
Five gardens can be found on-site, including the newly expanded Jose Carreiro's Children’sGarden. SSNSC’s gallery and meeting space, Vine Hall, as well as its cedar outdoor pavilion,are available for private function rentals. SSNSC also hosts children’s birthday parties andscout groups. The Nature Center Preschool and Nature Adventure Summer Camp provideyear-round learning opportunities. SSNSC offers an array of family and adult programming through the year, with weekly, free drop-in programs for visitors of all ages!
Please see pages iii and iv of the insert
for complete Fall Program listings or visit
southshorenaturalsciencecenter.org
for more information.
3
FALL • 2013SOUTH SHORE YMCA • EMILSON BRANCH ssymca.org
table of contents
4–5 Registration Information
FOR YOUTH DEvELOPMENT6–9 Aquatics Programs – Youth
Youth Swim Lessons . . . . 6– 7
Youth/Teen Aquatics . . . . . . 8
American Red Cross Courses . 8
Competitive Swimming . . . 8–9
10–12 Fine & Performing Arts – Youth
12 Child Care
13–14 Gymnastics & Cheerleading
Teams . . . . . . . . . . . . . . . 14
15 Health & Well-being – Youth
16–19 Sports Programs – Youth
20 Teens
21–22 Tennis Programs – Juniors
23–25 Youth & Family Programming
The Playroom & Youth Areas . . . . . . . . . . 24
Birthday Parties. . . . . . . . . 25
FOR HEALTHY LIvING26–27 Aquatics Programs – Adults
Lessons & Competitive Swimming . . . . . . . . . . . . 26
27 Fine & Performing Arts – Adults
28–30 Health & Well-being – Adults
older Adults . . . . . . . . . . . 28
Adult Specialty Classes . . . 30
31 Personal Training &
Sports Programs – Adults
32 Partnership Program
33–34 Tennis Programs – Adults
35 Program Calendar/
Annual Support Campaign
INSERT
i Membership
ii Rates & Information
iii–v SouTH SHoRe YMCA Locations
vi Staff Directory
New Aquatics Policy:
TEST * MARk * PROTECTAt the SouTH SHoRE YMCA we are committed to keep-
ing all patrons as safe as possible while swimming. As
such we will be implementing a new protocol in our
Aquatics Department called Test * Mark * Protect. All
children under 14 will be given a swim Test. Based on
the swim test, or their age, individuals will be given a
colored bracelet to Mark what areas of the pool they
may use. using this system will help us Protect the
children who use our pool.
Swim test results will be stored in our system and members will receive a colored
membership tag, to bring with them to the pool to receive their bracelet. This
will allow a convenient way to know each child’s color and swim ability each
time they arrive at our pool or the Y. Swim tests will not need to happen every
time you come to swim unless the individual or child wants to try for a higher
level or the swim ability has changed drastically.
For questions or more detailed information regarding this program,
please contact the SOUTH SHORE YMCA Aquatics Department:
QUINCY BRANCH: Stephanie Higgins, Senior Aquatics Director, ext. 177
Felix Hor, Assistant Director of Aquatics, ext. 107
EMILSON BRANCH: Jill McCusker, Senior Aquatics Director, ext. 238
Tom Roffey, Assistant Aquatics Director, ext. 243
new!
SAvE THE
DATE!
SPOOkTACULAR 5kRUN/wALk
& kIDS FUN RUNOctober 19, 2013 • 8:45 a.m.
Watch ssymca.org for more details!
Contact Linda Montoya at ext. 260 for more information
stay connected!
“Like”the SOUTH SHORE
YMCA
on facebook
4
Sign up online at www.ssymca.orgor phone-in to (617) 471-5795 during registration times
ONLINE REGISTRATION PROCESS: who can register online? Full Members and Non-Members
1. Go to ssymca.org
2. Click on the Register Online button and follow the instructions
PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.)Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).
what will I need to register over the phone?
1. Name of a parent/guardian of any child being registered.
2. Name, address, phone number and birth date of any child you are registering.
You may only register people in your immediate family.
3. Program Code listed next to the day and time of the program in brochure.
4. Credit card number, expiration date, and name on credit card.
REGISTRATION INFORMATIONSOUTH SHORE YMCA • EMILSON BRANCH
CALL: (617) 471-5795
during registration times only
Tuesday, August 27FuLL MeMbeRS
Web (online) Begins at 8:30 a.m.
Phone-In 8:30 a.m.–10:30 a.m.
Walk-In 8:30 a.m.–10:00 p.m.
wednesday & Thursday, August 28 & 29FuLL MeMbeRS
Web (online) All hours
Walk-In 8:30 a.m.–10:00 p.m.
(Member Service Desk)
Friday, August 30NoN-MeMbeRS
Web (online) Begins at 8:30 a.m.
Phone-In 8:30 a.m.–10:30 a.m.
Walk-In 8:30 a.m.–10:00 p.m.
fall 2013registration dates:
fall 2013session begins:
Sunday, September 8, 2013 for 10 weeksSee departments for specifics
Fall 2013 Classes are10 weeksunless otherwise noted
5
REGISTRATION INFORMATIONSOUTH SHORE YMCA • EMILSON BRANCH
Registration InformationPlease note the following:
1. Due to high call volume, Full Member ships will not be sold
over the phone.
Please purchase membership prior to designated registration days.
2. Please confirm your birth date and email address with us to
help facilitate future web registration.
3. After week 2 of the program schedule, registration will not be
allowed without approval from the program director.
Policies: Program Registration, Cancellations,Make Up Classes, and Credit/Refunds Program Registration
In order to receive member rates for programs, your membership
must be current throughout the entire program session. If it expires
during the session and you do not wish to renew, you must pay
the non-member rate.
Program Cancellations
The YMCA reserves the right to cancel a class due to low enrollment;
a full Credit or Refund will be issued.
The YMCA may also cancel a class due to unforeseen events,
i.e. Safety Concerns, Weather, Building Closures, etc.
Make up Classes
In the event that a cancelled class can not be made up by the
YMCA, a YMCA credit will be issued for the cancelled class.
Credits and Refunds
— If notification of withdrawal is received 48 hours or more prior
to the first class, a full YMCA credit will be issued. A refund
may be issued minus a $15.00 processing fee.
— If notification of withdrawal is received less than 48 hours prior
to the first class, a $15.00 processing fee will be applied to
both YMCA credits and refunds.
— If notification of withdrawal is received up to the third class,
credits and refunds will be issued minus the number of classes
held and a $15.00 processing fee.
— After the third class, only a YMCA credit will be issued minus
the number of classes held plus a $15.00 processing fee.
— At this time, YMCA credits can not be applied via on-Line
Registration.
– only the director of the program can give credits/refunds.
Make up classes are not available for classes missed by
participants due to personal conflicts.
wait List PolicyIf a program is full and you are not registered for a program, you
may be placed on 3 wait lists. You will make no payment at that
time and will be contacted by a program director if we are able to
add you into the program (please do not call the YMCA to check
your status and please do not come to the first class if you’re on
the waiting list). Please make sure we have your correct address,
email, and phone number on file.
The SouTH SHoRe YMCA’s
vOLUNTEERING PROGRAMWhen you volunteer, you share your time, talents, experience, hope, vision
and enthusiasm. You give the most precious thing of all—yourself.
By giving yourself to others, you also give yourself a chance to learn new
things, make new friends, shape the future of your community and have fun!
Visit ssymca.org to search current volunteer opportunities,
or contact Colleen Belcher at (781) 829-8585, ext. 232. for more information.
And, if you’re still not sure how you can help, just remember…
“No act of kindness, no matter how small,
is ever wasted.” —Aesop
Financial AssistanceThe SouTH SHoRE YMCA strives to serve the entire community. Financial
Assistance is available to those who cannot afford fees. Assistance is awarded
based on the need demonstrated by household income and/or extenuating
circumstances and the funds available. Monies used to fund Financial
Assistance are made possible through charitable donations to our Annual
Support Campaign.
Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.
MyY is EveryY in New england
R EC I P RO C I T YP RO G R A M
The Reciprocity program is for full facility/full
privilege Y members (those holding adult,
family or senior memberships) whose home Y
is located in Massachusetts, Rhode Island,
Maine, New Hampshire, Vermont and
Connecticut. Please remember to check
ymca.net for any restrictions that may apply
to the Y you will be visiting and to
bring your membership ID and a picture ID
with you when you visit.
Fall 2013 Classes are10 weeksunless otherwise noted
6
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
parent/childAn intro to the aquatic envi ron ment for parents and child ren.
(One parent per child—No evaluation req’d).
Fees: (Water Babies, Parent & Tot,
and Pre-Pike)
$89 Full Member; $133 Non-member
water Babies (30 minute class)
6–24 months old w/parent.
50AQWBA02 Mon 10:30 a.m.50AQWBA03 Tues 9:30 a.m.50AQWBA04 Wed 9:30 a.m.50AQWBA05 Wed 10:30 a.m.50AQWBA07 Fri 9:30 a.m.50AQWBA08 Fri 10:30 a.m.50AQWBA09 Sat 8:00 a.m.50AQWBA10 Sat 10:00 a.m.50AQWBA11 Sat 11:20 a.m.50AQWBA12 Sun 9:30 a.m.
Advanced water Babies (30 min. class) 6–24 months old w/parent.
An advanced Water Babies course designedto be more challenging to the parents andbabies. Skills addressed will be submersion,back floating, kicking, and breath control.
50AQWBA01 Mon 9:30 a.m.50AQWBA06 Thurs 10:30 a.m.
Parent/Tot (30 minute class)
24–36 months old w/parent.
50AQPAT01 Mon 10:00 a.m.50AQPAT02 Mon 4:00 p.m.50AQPAT03 Tues 11:00 a.m.50AQPAT04 Thur 9:30 a.m.50AQPAT05 Fri 10:00 a.m.50AQPAT06 Sat 8:40 a.m.50AQPAT07 Sat 9:20 a.m.50AQPAT08 Sat 10:40 a.m.50AQPAT09 Sat 12:30 p.m.50AQPAT10 Sun 8:30 a.m.
Pre-Pike (30 min. class)
One parent per child, 3–6 years old w/parent.
Children & par ents, take a Pike classtogether. All of the water adjust ment skillsof Parent & Tot combined with the swim-ming skills of a Pike class are covered.
50AQPRP01 Tues 4:00 p.m.50AQPRP02 Wed 11:00 a.m.50AQPRP03 Thur 10:00 a.m.50AQPRP04 Sat 12:00 p.m.50AQPRP05 Sun 9:00 a.m.
preschool Preschool swimming is for children ages 3–6 and not yet in first grade.
These classes include the basics of water
safety and swimming skills.
Fees: (Pike, Eel, Ray, and Starfish)
$110 Full Member; $165 Non-member
Pike (30 minute class) Preschool without
parent. Student to instructor ratio: 5:1
50AQPIK01 Mon 9:30 a.m.50AQPIK02 Mon 10:30 a.m.50AQPIK03 Mon 3:30 p.m.50AQPIK04 Mon 4:00 p.m.50AQPIK05 Mon 4:30 p.m.50AQPIK06 Mon 5:00 p.m.50AQPIK07 Tues 10:00 a.m.50AQPIK08 Tues 10:30 a.m.50AQPIK09 Tues 4:30 p.m.50AQPIK10 Tues 5:00 p.m.50AQPIK11 Tues 5:30 p.m.50AQPIK12 Wed 9:30 a.m.50AQPIK13 Wed 10:00 a.m.50AQPIK14 Wed 11:00 a.m.50AQPIK15 Wed 4:00 p.m.50AQPIK16 Wed 4:30 p.m.50AQPIK17 Wed 5:00 p.m.50AQPIK18 Wed 5:30 p.m.50AQPIK19 Thur 10:30 a.m.50AQPIK20 Thur 11:00 a.m.50AQPIK21 Thur 4:30 p.m.50AQPIK22 Thur 5:00 p.m.50AQPIK23 Fri 9:30 a.m.50AQPIK24 Fri 10:00 a.m.50AQPIK25 Fri 11:00 a.m.50AQPIK26 Fri 4:00 p.m.50AQPIK27 Sat 8:00 a.m.50AQPIK28 Sat 8:40 a.m.50AQPIK29 Sat 9:20 a.m.50AQPIK30 Sat 10:40 a.m.50AQPIK31 Sat 11:20 a.m.50AQPIK32 Sun 9:00 a.m.
Eel (30 minute class) Preschool without
parent. Student to instructor ratio: 6:1
50AQEEL01 Mon 10:00 a.m.50AQEEL02 Mon 11:00 a.m.50AQEEL03 Mon 4:00 p.m.50AQEEL04 Mon 4:30 p.m.50AQEEL05 Mon 5:30 p.m.50AQEEL06 Tues 9:30 a.m.50AQEEL07 Tues 10:30 a.m.50AQEEL08 Tues 11:00 a.m.50AQEEL09 Tues 4:00 p.m.50AQEEL10 Tues 4:30 p.m.50AQEEL11 Tues 5:00 p.m.50AQEEL12 Wed 10:30 a.m.50AQEEL13 Wed 4:00 p.m.50AQEEL14 Wed 5:30 p.m.50AQEEL15 Thur 9:30 a.m.50AQEEL16 Thur 11:00 a.m.50AQEEL17 Thur 4:00 p.m.50AQEEL18 Thur 5:30 p.m.50AQEEL19 Fri 9:30 a.m.50AQEEL20 Fri 10:00 a.m.50AQEEL21 Fri 10:30 a.m.50AQEEL22 Fri 11:00 a.m.50AQEEL23 Fri 3:30 p.m.50AQEEL24 Fri 4:00 p.m.50AQEEL25 Sat 9:20 a.m.50AQEEL26 Sat 10:00 a.m.50AQEEL27 Sat 10:40 a.m.50AQEEL28 Sat 12:00 p.m.50AQEEL29 Sun 9:30 a.m.
Ray (30 minute class) Preschool without
parent. Student to instructor ratio: 6:1
50AQRAY01 Mon 5:30 p.m.50AQRAY02 Tues 9:30 a.m.50AQRAY03 Tues 4:00 p.m.50AQRAY04 Tues 4:30 p.m.50AQRAY05 Tues 5:00 p.m.50AQRAY06 Tues 5:30 p.m.50AQRAY07 Wed 10:30 a.m.50AQRAY08 Wed 11:00 a.m.50AQRAY09 Wed 5:30 p.m.50AQRAY10 Thur 10:00 a.m.50AQRAY11 Thur 4:00 p.m.50AQRAY12 Thur 4:30 p.m.50AQRAY13 Fri 10:30 a.m.50AQRAY14 Sat 8:40 a.m.50AQRAY15 Sat 9:20 a.m.50AQRAY16 Sat 10:10 a.m.50AQRAY17 Sat 10:40 a.m.
AQUATICS – YOUTH SwIM LESSONS
evaluations are required!
Evaluations are required for all new
swimming participants in the Preschool and
Youth programs, PRIoR to registration!
Evaluations are not needed for
Parent/Child levels.
Evaluation TimesTues/ Aug. 20 & Thurs/ Aug. 22 and
Tues/ Aug. 27 & Thurs/ Aug. 29
from 4:00–5:00 p.m. in the Family Pool.
Also every Saturday 12:30–1:00 p.m.
No Appointment Necessary
Fall 2013 Classes are10 weeksunless otherwise noted
7
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
Starfish (30 minute class) Preschool without
parent. Student to instructor ratio: 6:1
50AQSTR01 Mon 4:30 p.m.50AQSTR02 Tues 10:00 a.m.50AQSTR03 Tues 4:30 p.m.50AQSTR04 Tues 5:00 p.m.50AQSTR05 Wed 4:00 p.m.50AQSTR06 Thur 5:00 p.m.50AQSTR07 Sat 11:00 a.m.50AQSTR08 Sun 12:30 p.m.
youth For children grades 1–6.
Each skill level is divided into five
components: Personal safe ty, stroke
development, wa ter sports and games,
per son al growth, and rescue.
Please note: A skill evalua tion is required
for each child not previously enrolled in
these programs PRIOR to regis tration.
Please see evaluation times and dates
on page 6.
Fees: (Polliwog, Guppy, Minnow, Fish,
and Flying Fish)
$110 Full Member; $165 Non-member
Polliwog (30 minute class)
Student to instructor ratio: 6:1
50AQPoL01 Mon 4:30 p.m.50AQPoL02 Tues 5:30 p.m.50AQPoL03 Wed 4:30 p.m.50AQPoL04 Thur 5:30 p.m.50AQPoL05 Fri 4:30 p.m.50AQPoL06 Sat 8:40 a.m.50AQPoL07 Sat 10:00 a.m.50AQPoL08 Sat 12:00 p.m.50AQPoL09 Sun 12:00 p.m.50AQPoL10 Sun 1:30 p.m.
Guppy (30 minute class)
Student to instructor ratio: 6:1
50AQGuP01 Mon 5:30 p.m.50AQGuP02 Tues 4:00 p.m.50AQGuP03 Tues 5:30 p.m.50AQGuP04 Tues 7:00 p.m.50AQGuP05 Wed 5:30 p.m.50AQGuP06 Wed 6:30 p.m.50AQGuP07 Thur 4:00 p.m.50AQGuP08 Thur 5:00 p.m.50AQGuP09 Thur 7:00 p.m.
50AQGuP10 Fri 4:30 p.m.50AQGuP11 Sat 10:00 a.m.50AQGuP12 Sat 11:20 a.m.50AQGuP13 Sat 12:00 p.m.50AQGuP14 Sat 12:30 p.m.50AQGuP15 Sun 12:00 p.m.50AQGuP16 Sun 1:00 p.m.
Minnow (45 minute class)
Student to instructor ratio: 8:1
50AQMIN01 Mon 3:45 p.m.50AQMIN02 Mon 7:00 p.m.50AQMIN03 Tues 7:00 p.m.50AQMIN04 Wed 3:45 p.m.50AQMIN05 Wed 7:00 p.m.50AQMIN06 Thur 7:00 p.m.50AQMIN07 Sat 8:30 a.m.50AQMIN08 Sat 9:20 a.m.50AQMIN09 Sat 10:10 a.m.50AQMIN10 Sun 12:30 p.m.
Fish (45 minute class)
Student to instructor ratio: 8:1
50AQFIS01 Mon 3:45 p.m.50AQFIS02 Tues 7:00 p.m.50AQFIS03 Wed 3:45 p.m.50AQFIS04 Wed 7:00 p.m.50AQFIS05 Thur 5:30 p.m.50AQFIS06 Sat 8:30 a.m.50AQFIS07 Sat 9:20 a.m.50AQFIS08 Sat 10:10 a.m.50AQFIS09 Sun 1:15 p.m.
Flying Fish (45 minute class)
Student to instructor ratio: 9:1
50AQFLF01 Mon 7:00 p.m.50AQFLF02 Wed 7:00 p.m.50AQFLF03 Thur 7:00 p.m.50AQFLF04 Sat 8:30 a.m.50AQFLF05 Sat 9:20 a.m.
youth private swim lessons
(30 min. class) For Preschool and Youth
Ratio either 1:1 or 2:1 with students of similar age and ability to 1 instructor.
Fees:* $40 per Private Lesson;$55 per Semi-Private Lesson
*Non-members will be charged an additional
$10 fee and are limited to 3 lessons/year.
For more info, call ext. 243.
Fall 2013 Classes are10 weeksunless otherwise noted
8
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
AMERICAN RED CROSS COURSES
YOUTH/TEEN AQUATICS
Fall 2013
Course: CoDE DATE TIME DAY
LIFEGUARD 50CERCC30 9/24–10/10 4:30 – 9:30 p.m. Tues/Thur
CPR 50CERCC31 9/9 5:00 p.m. Mon
50CERCC32 11/4 5:00 p.m. Mon
CPR / FIRST 50CERCC33 9/21 9:00 a.m. – 4:00 p.m. Sat
AID COMBO 50CERCC34 10/7 5:00 p.m. Mon
50CERCC35 10/12 9:00 a.m. – 4:00 p.m. Sat
50CERCC36 11/10 9:00 a.m. – 4:00 p.m. Sat
L.G. RECERT 50CERCC37 11/9–11/10 8:00 a.m. – 3:00 p.m. Sat/Sun
wSI 50CERCC38 10/15–11/7 4:30 – 9:30 p.m. Tues/Thur
Fees: LIFeGuARD CPR or FIRST AID CPR/FIRST AID CoMbo
$300 Full Member; $65 Full Member; $120 Full Member;
$350 Non-Member $85 Non-Member $160 Non-Member
LIFeGuARD ReCeRT WSI
$125 Full Member; $325 Full Member; For more information,
$150 Non-Member $400 Non-Member call ext. 243.
Fall 2013 Classes are10 weeksunless otherwise noted
Teen water PoloLap Pool (ages 10–14)
Teen Water Polo offers teens the opportunity
to learn and play water polo according
to the official rules. For 15 minutes the
instructors teach the rules to water polo
and practice dribbling, passing, and
shooting drills. For the remainder of
the hour the participants play the game
with the instructors as the referee.
Fees: Included with Full Membership
and Teen Night!
Fri 8:00–9:00 p.m.
DROP INCLASS!
special needs swim(1 hour class) For Children & Adults
The Special Needs Swim is an open Swimsession in the Family Pool; an opportunityfor children and adults with special needsto use the Family pool in a private and
safe environment with other special needspeople. The slide will be available during
the last 15 minutes for everyone whomeets the safety requirements.
Fees: Included with Full Membership
$40 Non-member
50AQSCL01 Sun 12:00–1:00 p.m.
Registration RequiredSpecial needs swimmers may be
accompanied by two guests during the
Special Needs Swim hour.
Special Needs Swim Lessons
Hope Fish(30 min. class) For Children with Adults
ages 7–12 w/a parent. 1:5 ratio
Swimmers with special needs will learn to
swim with a parent and instructor guiding
them through the lesson. Swimmers will
learn basic swim skills while gaining
strength through water exercise and
having fun with their peers.
Fees:$98 Full Member; $144 Non-member
50AQSCL02 Sat 12:00–12:30 p.m.
We are able to accomodate other times.
Contact Jill at [email protected] or
call ext. 238 for more information.
DROP INCLASS!
youth triathlon clubIn preparation for the SOUTH SHORE
YMCA’s Youth Triathlon, the Aquatics
and Health & Well Being depart-
ments are offering a training club.
This club will offer one swim, run
and bike practice, as well as triath-
lete guest speakers who will provide
tips and motiviation.
Fees:$150 Full Member; $220 Non-mbr
SWIM workoutMon 5:30–6:15 p.m.
SPIN workoutWed 5:30–6:15 p.m.
RuN workoutFri 4:30–5:30 p.m.
For more information,
contact Jill at ext. 238.
new!
COMPETITIvE SwIMMING — YOUTH/TEEN
The Flyers Introduction to Swim Team 45 min. class / 2 days per week
Designed for swimmers who are ready for more than traditional swim lessons, but not quite ready for the full commitment of swim
team. Participants will be educated on the biomechanical elements of all of the competitive strokes including starts and turns. This
knowledge will be practically applied through progression-based teaching from basic body balance through swim-specific skill set
acquisition.
Fees: $210 Full Member; $330 Non-Mbr Tues/Thurs 4:00–4:45 p.m. 50AQYCL01
Evaluation is required for new swimmers. Contact Jill at [email protected].
9
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
Fall 2013 Classes are10 weeksunless otherwise noted
COMPETITIvE SwIMMING — YOUTH/TEEN CONT.
SOUTH SHORE YMCA strypers swim team“we don’t want to create champions, but to create an environment in which champions are inevitable.”
About Us: Under the leadership of Australian Director Tim Mulvihill, the Strypers swim team is committed to making every swimmer
matter. Our primary goal is to provide a safe environment for our members and to help them develop the tools they need to grow
personally and athletically. We actively promote the four core values of Caring, Honesty, Respect and Responsibility. This enables
our members to develop in a competitive team environment to be successful in swimming and in life.
Ages: 6–18 Experience: Novice to national level Locations: EMILSoN & QuINCY BRANCHES,and Lincoln Hancock Pool, Quincy
Silver Squad – The Silver Squad is the entry of the SSYS program. This training group provides an important transition from water
safety to the foundation principles of competitive swimming. The aim of this squad is to master the FuNdamentals of swimming.
Gold Squad – This group is designed to build on the basic skills developed in the Silver Squad. Swimmers in the gold squad will
have their stroke technique refined and advanced, will learn to train and wil also be introduced to greater aerobic conditioning.
Dryland training is introduced at this level.
Age Junior Squad – The Age Junior group transitions swimmers toward the competitive Age Group program. In addition to increased
athleticism, swimmers will also learn the importance of training in relation to performance.
Age Group Squad – The Age Group is a highly important developmental training group in the SSYS swimming program. This squad is a
key transition point as swimmers move from a foundation of swimming principles toward the expectations of the senior training program.
Swimmers can expect to be in this group for a number of seasons. A comprehensive dry land program is introduced at this level.
Senior II Squad – The Senior II Squad in the SSYS program is the highest level training group that practices primarily at the SSYMCA
BRANCHES. The aim of this group is to qualify and compete at New England Swimming, YMCA, uSA and MIAA Championship meets
and prepare for the Senior I and National Squads.
Senior I & National Squads – These groups represent the highest level of practice and coaching available with SSYS. The aim of
these training groups is to be highly competitive at New England Swimming Championship meets and YMCA/uSA Nationals. The Senior
I Squad and National Squad practice primarily at the NEW High Performance Center at the Lincoln Hancock School in Quincy.
Tryout DatesNEw SSYS members Mon 8/26 & Wed 8/28 (QuINCY) By appointment
Tues 8/27 & Thurs 8/29 (EMILSoN) By appointment
Parents Meeting – Mandatory meeting for ALL parents
QUINCY Aud. – Fri 9/6 7:00 p.m. – 8:00 p.m.
For further information please visit www.ssystrypers.com or follow us on Twitter (@SSYStrypers) and Facebook (SSY Strypers Swim Team)
or feel free to contact Director of Competitive Swimming Tim Mulvihill at ext. 175 or via email at [email protected].
new!
ALL SQUADS COMMENCE MONDAY, SEPT. 9, 2013
visitssystrypers.com
for all updates!
SOUTH SHORE YMCA Strypers Platinum Squad (12–18 years)
The SouTH SHoRE YMCA Strypers swim team is offering an exciting fitness and
technique squad for members and non-members of the SouTH SHoRE YMCA. There
are no attendance requirements and our experienced and dedicated coaching staff
will structure practice to meet individual goals. Whether the goal is preparing for
the high school swim team or just having fun and keeping fit, the SSYS Platinum
Squad will help you in your swimming. Competitive racing opportunities are available.
Fees: (per session) $240 Full Members; $340 Non Members STEAM07(full season: Sept.–March) $624 Full Members; $824 Non Members STEAM08
Schedule:
EMILSON Mon/Wed/Fri 7:00 – 8:00 p.m.
QUINCY Mon/Wed/Fri 7:00 – 8:00 p.m.
Contact Director of Competitive Swimming Tim Mulvihill – [email protected]
or 781-829-8585 ext. 242 for more information.
10
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
FINE & PERFORMING ARTS — YOUTH
musicPre Music and Me (with adult)
(45 min. class) LCA / Ages 6 weeks–walking
Make friends, have fun, and explore the
arts right here at the Y! The youngest
connect to their world through music.
Instructor: Tyler Cavanagh
Fees: $105 Full Member; $158 Non-mbr
50AEMuS01 Wed 12:00 p.m.50AEMuS03 Fri 11:15 a.m.
Music & Me I (with adult)
(45 min. class) LCA / Walking–3 years
Connect through music. Build listening,
tonal recognition, and rhythmic skills
while having fun. Toddlers have a musical
blast in this high energy class.
Instructor: Tricia Nichols
Fees: $105 Full Member; $158 Non-mbr
50AEMuS02 Mon 10:00 a.m.
50AEMuS04 Fri 9:15 a.m.
Guitar Class for kids (45 min. class) LCA / Ages 6–11
Group environment classes teach funda-
mentals of music and group playing while
building self esteem by positive peer en -
couragement. Beg. to intermediate player.
Fees: $105 Full Member; $158 Non-mbr
Guitar I Ages 6–9
50AEMuS07 Wed 4:00 p.m.
Guitar II Ages 9–11
50AEMuS08 Wed 5:00 p.m.
private voice and/or acting lessonsAges 8–Adult • Contact Tyler Cavanagh before signing up
at [email protected] to schedule lessons
one-on-one coaching. Advance your skill and performance,
and build confidence in your abilities. For anyone with experi-
ence and passion, desiring to bring their skill to the next level.
Fees: $45/private lesson ($360/8 wks) 50AEYCL05;
$22.50 pp/semi-private (2 students) ($180/8 weeks)
50AEYCL06; $15 pp/semi-private (3 students) lesson
($120/8 weeks) 50AEYCL07
Musical Mavericks (45 mins.)
Ages 3–5 / LCA Music Room
Class promotes development of skills in language, logic,
pattern recognition, and creativity through music. Participants
sing, move, play games, and learn in a fun environment! This
is a great class for young alumni of Music and Me.
Instructor: Tyler Cavanagh.
Fees: $105 Full Member; $158 Non-Member
50AEMuS05 Wed 11:00 a.m.
LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the EMILSoN YMCA.
new!
Fall 2013 Classes are10 weeksunless otherwise noted
dancePre Ballet (45 min. class)
LCA Multipurpose Rm / Ages 3–4 yrs
Ballet focused, structured yet fun class
develops coordination, large motor devel-
opment, musical and spacial awareness.
Fees: (September – June)
$600 Full Member; $900 Non-member
50AEDNC05 Wed 10:00 a.m.
Pre Ballet & Tap (45 min. class)
LCA Multipurpose Room / Ages 5–7 years
Introduction to classical ballet. Age appro -
priate ballet vocabulary, skill development,
creative expression and fun. Small per-
formance opportunities are available.
Fees: (September – June)
$600 Full Member; $900 Non-member
50AEDNC06 Tues 3:45 p.m.
Ballet 1 & Tap (60 min. class)
LCA Multipurpose Room / Ages 7–9 years
First Level of traditional classical
ballet with an expanded ballet and
tap vocabulary. Small performance
opportunities.
Fees: (September – June)
$690 Full Member; $1,035 Non-member
50AEDNC07 Tues 4:45 p.m.
Mini Movers (45 min. class)
LCA Multipurpose Room / Ages 2.5–3.5 yrs
Gentle, fun intro to movement and exercise
through games and music. Parent accom-
panies child. Instructor: Destinie Ryan.
Fees: $125 Full Member; $188 Non-mbr
50AEDNC01 Wed 11:00 a.m.
kids Dance I (45 min. class)
LCA Multipurpose Room / Ages 4.5–6 years
Children are exposed to different styles of
dance, while also playing games and hav-
ing a blast. A great introduction to the
world of dance. Instructor: Destinie Ryan.
Fees: $125 Full Member; $188 Non-mbr
50AEDNC02 Sun 1:45 p.m.
kids Dance 2 (45 min. class)
LCA Multipurpose Room / Ages 6–9 years
In this fun, active, movement class for
kids who love to move, participants
explore many different styles of dance.
Instructor: Destinie Ryan.
Fees: $125 Full Member; $188 Non-mbr
50AEDNC03 Sun 12:45 p.m.
Family Art NightsAll Ages Welcome!
(1 hour) LCA Art Room
Meet other families and create art together.
Participate in collaborative, community art
projects that help you learn about one
another. Facilitated by Kate Sanborn, this class
offers a special space for families to learn and play
together. Enroll weekly or for the session.
weekly Session Fee:$35 Full Member Family; $53 Non-Member Family
Full Session Fee:$210 Full Member Family; $315 Non-Member Family
50AEVIS09 Thursday, 9/12 6:00–7:00 p.m.50AEVIS10 Thursday, 9/19 6:00–7:00 p.m.50AEVIS11 Thursday, 10/3 6:00–7:00 p.m.50AEVIS12 Thursday, 10/10 6:00–7:00 p.m.50AEVIS13 Thursday, 10/17 6:00–7:00 p.m.50AEVIS14 Thursday, 11/7 6:00–7:00 p.m.50AEVIS15 Thursday, 11/14 6:00–7:00 p.m.
new!
11
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
FINE & PERFORMING ARTS — YOUTH CONT.
new!
new!
Improv Comedy Grades 5 and up
4 weeks / LCA Multipurpose Room
Play improvisational games, learn per-
formance techniques, and create comedy
sketches! Explore comedic forms while
developing confidence. Instructors:
Ty and Amy Lemerande of Knighthorse
Theatre Company.
Fees: (4 weeks / October)
$105 Full Member; $158 Non-Member
50AETHE01 Wed 6:00 p.m.
Mini Magic Musicals (1 hour)
Ages 4–7 / 8 weeks / LCA Theatre
A chance for your dramatic young star-
to-be to shine on stage in a mini magical
version of our main stage production:
Annie! Your child will participate in a
small cast and receive personal attention
specific to their age, while learning stage
presence, confidence, and basic theatre
terms. Culminates in a final mini produc-
tion! Instructor: Tyler Cavanagh.
Fees: (8 weeks)
$125 Full Member; $188 Non-Member
50AETHE02 Sun 2:00 p.m.
Explore the Arts (45 mins.)
Ages 2–4 / LCA Multipurpose Room
Parents and children will experience the
joy of creating music, drama and art
together in this inter-curricular class.
Play instruments, act out stories, and
do creative crafts projects.
Instructor: Tyler Cavanagh.
Fees: $125 Full Member; $188 Non-Mbr
50AEVIS03 Fri 9:30 a.m.
Oh the Drama! (30 mins.)
Ages 3–5 / LCA Multipurpose Room
An intro to the world of theatre and
creative play, this fun class encourages
preschoolers to explore their imaginations
using masks, storytelling, creative move-
ment, puppets and fairy tales.
Instructor: Tyler Cavanagh.
Fees: $105 Full Member; $158 Non-Mbr
50AETHE03 Fri 10:30 a.m.
visual artToddler Art (45 mins.)
Ages 18–36 months (with adult)
LCA Art Room
Let’s get messy! Toddlers begin to share,
make friends, and learn shapes, color,
and line. Instructor: Beth Gilmore.
Fees: $105 Full Member; $158 Non-Mbr
50AEVIS04 Wed 11:00 a.m.
Get Your Art Out(45 mins.) Ages 4–6 / LCA Art Room
Introduce your child to art by exploring
mediums from paint to recycled materi-
als. In this class students learn about
themselves and their unique creative
spirit through tangible art-making.
Instructor: Kate Sanborn.
Fees: $105 Full Member; $158 Non-Mbr
50AEVIS06 Sat 12:00 p.m.
Not Your Average Art Class(45 mins.) Ages 7–11 / LCA Art Room
There is more than one way to create!
In this class you will draw, sculpt, print
and paint. Paint with bubbles and bal-
loons, draw with nature, and sculpt
with garbage. Instructor: Steve Belcher.
Fees: $110 Full Member; $165 Non-Mbr
50AEVIS08 Sat 9:00 a.m.
Drawing and Animation (45 mins.) Ages 7–11 / LCA Art Room
Review drawing basics including shading
and still life using pencils, charcoal, pens
and more, and then explore the art of
animation. Your drawings come to life!
Instructor: Steve Belcher.
Fees: $110 Full Member; $165 Non-Mbr
50AEVIS05 Sat 10:00 a.m.
Art & History(45 mins.) Ages 10+ / LCA Art Room
In this class you will paint on canvases,
draw with charcoal, sculpt with clay and
work with architecture. While learning
these techniques you will also learn
something about artists such as Monet,
Rodan, Churchill, Da Vinci and
Michelangelo. Instructor: Steve Belcher.
Fees: $135 Full Member; $200 Non-Mbr
50AEVIS07 Sat 11:00 a.m.
story hour (1 hour class) LCA / Pre-K–Kindergarten
Listen to a story and create art on the
theme, while also having a chance to
view artwork on display in Laura’s
Center for the Arts. Books and themes
vary by month.
Fees: Included with Full Membership;
$3 Non-member
50AEYCL01 Wed 9/18 9:30 a.m.
50AEYCL02 Wed 10/16 9:30 a.m.
50AEYCL03 Wed 11/20 9:30 a.m.
FINE & PERFORMING ARTS continued on page 12.
LCA: Laura’s Center for the Arts (LCA)
is located across the parking lot from
the EMILSoN YMCA.
Don’t miss “Meet the Artist: Gallery
Openings” at the LCA See page 27 for more information
Auditions for ANNIE JR.As one of the most beloved musicals of all time, Annie is sure to light up the stage
this Fall. You don’t want to miss the opportunity for your young actor to sing such classics
as “Tomorrow” and “Never Fully Dressed Without a Smile.” All who audition will be cast!
Directed by Tyler Cavanagh. Produced and choreographed by Kimberly LaCroix.
Auditions: Thursday, September 19, 4:00–6:00 p.m.
Friday, September 20, 4:00–6:00 p.m.
Saturday, September 21, 2:00–4:00 p.m.
Performances: December 6–8, 2013
Participation Fee:$215 Full Member; $275 Non-Member
50AETHE04 Contact Kimberly LaCroix to sign up
for an audition at [email protected] or 781-826-8048.
new!
new!
new!
new!
new!
Fall 2013 Classes are10 weeksunless otherwise noted
new!
new!
12
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
school age child careThe SouTH SHoRE YMCA’s School Age Child Care Programs give children an opportunity to participate in activities that are fun,
challenging, and educational. The program is designed to create an enthusiasm for learning while promoting physical, intellectual,
emotional, and social well-being and growth. Enriching activities include homework time, arts and crafts, active group games, and
both indoor and outdoor physical activities. Children feel safe and supported while learning, exploring, socializing, and enjoying
themselves. All SouTH SHoRE YMCA School Age Child Care Programs are licensed by the Department of Early Education and Care
(EEC) and are mandated to uphold all the policies, rules, and regulations pertaining to school age child care licensing.
NORwELL Before and After School ProgramsGrades: Locations:K – 6 Cole, Vinal, and South Shore Charter Schools
SCITUATE Before and After School ProgramsGrades: Locations:K – 6 Cushing, Hatherly, Jenkins, and
Wampatuck Elementary Schools
For more information, please contact Jamie Farrell at 781-829-8585 x262
or visit our website: ssymca.org
FINE & PERFORMING ARTS — YOUTH CONT.
CHILD CARE
School vacation and Holiday ProgramsGrades: K – 6 Hours: 8:00 a.m. – 6:00 p.m. Fees: $45/day
Columbus Day (oct. 14) Veteran’s Day (Nov. 11) Dec. Vacation (Dec. 23, 26 – 31)
Reg. begins 9/16 Reg. begins 10/14 Reg. begins 11/11
Your child will enjoy their school vacations and holidays here at the SouTH SHoRE YMCA!
Program activities will promote physical, intellectual, emotional, and social well being and growth. Please send your child with a
bagged lunch and a bathing suit and towel if they would like to particiapte in daily free swim. Afternoon snack will be provided.
End of Summer vacation Program!Dates: Aug. 26 – 30 (Registration is ongoing through August 2013.)
To register, please print an enrollment form off our website at ssymca.org or pick one up
at the Y. For more information, please contact Jamie Farrell at 781-829-8585 x262
wrap & weave(45 mins.) Ages 6–8 / LCA Art Room
Collaborate and share by weaving together,and also make your own looms. Interactwith different textures and learn aboutthe unique medium of fiber arts.Instructor: Kate Sanborn.
Fees: $105 Full Member; $158 Non-Mbr
50AEVIS08 Sat 1:00 p.m.
ArtsFriends (2 hours)
Ages 3.9–6 / 11 weeks / Drop-Off
Lead by art, dance, music & drama special-ists, all-in-one “Around the World” themedexperience culminates in an art show.
Fees: (11 weeks 9/11–11/20)
$225 Full Member; $337 Non-Member
50AEVIS21 Wed 12:30 p.m.
Applying to Collegeworkshop
(2 hrs) Grades 10–12 / LCA Multipurpose Rm
Sunday, Oct. 20, 12:00 – 2:00 p.m.
Join visual artist Beth Gilmore and per-former Tyler Cavanagh as they help younavigate the process of applying to avisual arts or performance-based under-graduate program. Learn how to buildyour portfolio, prepare for a college audition, and develop a resume collegeswon’t be able to pass up.
Fees: (Oct. 20) 50AEVIS16$75 Full Member; $115 Non-Member
*Please bring materials you plan to use in
your application (portfolio/audition). For
more info, contact Beth at bgilmore@ssym-
ca.org or Tyler at [email protected].
new! new!
new!
scouting out badgesProfessional instructors work with Girl
Scout troops to meet specific requirements
for their skill-building badges in the arts.
GIRL SCouT bADGeS—
Brownies: Potter, Dancer, Painter;
Juniors: Jeweler, Drawing, Digital
Photographer
Cadettes: Book Artist, Comic Artist
Seniors: Textile Artist, Collage Artist
Fees: $6/scout/hr, Members and Non-mbr
Other fees may apply.
For more information, contact Sage
at (617) 479-8500 x 204 or
new!
13
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
toddlerTot 1 Gymnastics (45 minute class)
Ages 1–3 years with parent (one parent
per child)
In this fun and interactive parent and child
program, children will play games, sing
songs and meet new friends while devel-
oping balance, strength and confidence.
Fees: $110 Full Member; $140 Non-mbr
50GYPT01 Mon 10:15 a.m.50GYPT02 Tues 11:30 a.m.50GYPT03 Wed 9:00 a.m.50GYPT04 Thur 10:15 a.m.50GYPT05 Fri 11:00 a.m.50GYPT06 Sat 9:00 a.m.
Tot 2 Gymnastics (45 minute class)
Ages 2–3 years with parent (one parent
per child)
Fees: $110 Full Member; $140 Non-mbr
50GYPT07 Mon 11:30 a.m.50GYPT08 Wed 10:15 a.m.50GYPT09 Thur 11:00 a.m.50GYPT10 Fri 9:15 a.m.50GYPT11 Sat 10:15 a.m.
pre-schoolRollers (45 min. class) Ages 3–4 years
A fun filled class that introduces the
fundamentals of gymnastics as well
as develop eye hand coordination and
enhance motor skill development.
Fees: $110 Full Member; $140 Non-mbr
50GYRoL01 Mon 11:15 a.m.50GYRoL02 Tue 10:30 a.m.50GYRoL03 Wed 10:00 a.m.50GYRoL04 Thur 9:15 a.m.50GYRoL05 Thur 11:15 a.m.50GYRoL06 Fri 10:15 a.m.50GYRoL07 Fri 12:15 p.m.50GYRoL08 Sat 10:00 a.m.
Tiny Tumblers (1 hour class) 4–6 years
Designed for our youngest students who
will learn beginner tumbling skills. Explore
the trampoline & tumbling aspects of
gymnastics, working all gross motor skills.
Fees: $135 Full Member; $175 Non-mbr
50GYTT01 Mon 10:30 a.m.50GYTT02 Tues 10:15 a.m.50GYTT03 Wed 11:00 a.m.50GYTT04 Thur 9:00 a.m.50GYTT05 Fri 9:00 a.m.50GYTT06 Sat 11:00 a.m.
Pom Squad (1 hour class)
Ages 4–6 years
This class will introduce you to the
fundamentals of cheering & tumbling.
Learn jumps, arm motions, tumbling, and,
of course, a cheer! Pom Poms will be
provided for all participants.
Fees: $135 Full Member; $175 Non-mbr
50GYPS01 Tues 9:30 a.m.50GYPS02 Sat 11:00 a.m.
Climbers Ages 4–6 (1 hour class)
This 1-hour class is designed for young
gymnasts ready to advance their gymnas-
tics skills. utilizing all four events, we will
work on the basics and key elements for
a solid gymnastics foundation.
Fees: $135 Full Member; $175 Non-mbr
50GYCL01 Mon 9:00 a.m.50GYCL02 Tues 9:15 a.m.50GYCL03 Tues 12:15 p.m.50GYCL04 Wed 11:00 a.m.50GYCL05 Thur 1:00 p.m.50GYCL06 Fri 1:15 p.m.50GYCL07 Sat 11:00 a.m.
youthThese classes follow the uSA Gymnastics
development program. Participants will
build strength and flexibility while achieving
both technique and solid gymnastics skills.
Fees: $135 Full Member; $175 Non-mbr
Boys GymnasticsAges 5–6 years (1 hour class)
50GYBG01 Mon 4:00 p.m.50GYBG02 Wed 5:00 p.m.50GYBG03 Sat 12:00 p.m.
Ages 7+ years (1 hour class)
50GYBG04 Mon 5:00 p.m.50GYBG05 Wed 4:00 p.m.50GYBG06 Sat 1:00 p.m.
Boys Tumbling: IntermediateLevel (1 hour class) Ages 9+ years
Improve your tumbling skills. This class
will develop your technique and air
awareness. Build strength, flexibility, and
create consistency.
Fees: $135 Full Member; $175 Non-mbr
50GYBT01 Sat 2:00 p.m.
Girls Beginner GymnasticsFees: $135 Full Member; $175 Non-mbr
Ages 5–6 years (1 hour class)
50GYGB01 Mon 4:00 p.m.50GYGB02 Tues 4:00 p.m.50GYGB03 Wed 3:45 p.m.50GYGB04 Sat 12:00 p.m.
Ages 7+ years (1 hour class)
50GYGB05 Tues 4:00 p.m.50GYGB06 Wed 4:45 p.m.50GYGB07 Thur 3:45 p.m.50GYGB08 Sat 12:00 p.m.
Ages 9+ years (1 hour class)
50GYGB10 Sat 2:00 p.m.
GYMNASTICS & CHEERLEADING
private lessonsAges 7–17 years
Trying to perfect a certain skill, need
extra time on an event, or learning a
routine? our coaches can help you,
with private lessons!
Fees:* $25 per 1/2 hr; $50 per hr
*Non-members will be charged an
additional $10 fee and are limited to
3 lessons/year.
Contact Regina Rozzi,
Gymnastics Director, at ext. 236.
For more information on any of the
Gymnastics programs,
please email [email protected]
open gymnasticsA great way to perfect a skill and
have fun in our spacious Gymnastics
Studio. Bring your friends and let our
coaches assist and guide you!
Fees: $5 Full Member; $10 Non-mbr
Ages 3–6 Mon 12:15–1:15 p.m.
Ages 3–6 Wed 12:15–1:15 p.m.
Ages 5–8 Fri 3:45–5:00 p.m.
Ages 9–12 Fri 4:45–6:15 p.m.
Register at Front Desk 1/2 hour
before start of class.
Ages 13–17 Fri 6:15–7:30 p.m.
Register in Gymnastics Studio
with Gymnastics staff.
Registration begins at 5:45 p.m.
Open Gymnastics follows the
program calendar — see page 35.
Limited space is available in each
session time. Registration will be
closed when full or 15 minutes
into each session time.
Pre-registration is not available.
Fall 2013 Classes are10 weeksunless otherwise noted
youth (cont.)
Girls Intermediate Gymnastics(1 hour class) Ages 6–7 years
50GYGI01 Mon 5:00 p.m.50GYGI02 Wed 4:45 p.m.50GYGI03 Thur 3:45 p.m.50GYGI04 Sat 1:00 p.m.
(1 hour class) Ages 8+ years
50GYGI05 Tues 5:00 p.m.50GYGI06 Wed 5:45 p.m.50GYGI07 Sat 1:00 p.m.
Tumble 1: Beginner (1 hour class) Ages 6+ years
Improve your tumbling skills or learn new
tumbling skills while mastering your current
ones. For students learning skills up to
back walkovers.
Fees:$135 Full Member; $175 Non-member
50GYT101 Tues 5:00 p.m.50GYT102 Thur 5:00 p.m.
Tumble 2: Intermediate (1 hour class) Ages 7+ years (students
must have bridge kick overs for this class)
This class designed for our experienced
Tumblers. Working back & front hand
springs and r off back hand springs.
Fees:$135 Full Member; $175 Non-member
50GYT201 Wed 4:45 p.m.50GYT202 Thurs 6:00 p.m.
Tumble 3: Advanced (1 hour class)
Ages 7+ years (students must have back
hand springs for this class)
This class designed for advanced tumblers
working cross tumbling front & back tucks
and aerials.
Fees:$135 Full Member; $175 Non-member
50GYT301 Wed 3:45 p.m.50GYT302 Thur 7:00 p.m.
Cheer Motions (1 hour class) Ages 6+ years
This class designed to introduce you to
the fundamentals of cheerleading. Learn
jumps, arm motions, and tumbling skills.
Fees:$135 Full Member; $175 Non-member
Ages 6+
50GYCM01 Mon 4:00 p.m.
gymnastics teams School year Session Sept 2013–June 2014
cheerleading team EMILSON YMCA GEMS
Diamond Team (full year)
2 days per week; 2-1/2 hours/day
Tues 5:00–7:30 p.m.Sun 3:00–5:30 p.m.
For more information on our Cheer Teams,
please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at
[email protected]. All Cheer Team Members must be Full YMCA members.
1/2 year teams offered Dec. through May for ages
4–17 years. Tini, Mini, Youth, Junior and Senior Levels.
Tryouts for our 1/2 year teams will be held in
November 2013.
Synergy 1 pre-team (non-competitive)
1 day per week; 2 hours each
Mon 4:00 p.m. (Ages 5–7)
Tues 6:00 p.m. (Ages 11+)
Thur 4:00 p.m. (Ages 8–10)
Synergy 2 Adv pre-team (non-competitive)
2 days per week; 2 hours each
Mon & Thur 6:00 p.m.
Synergy 3 (level 2)
2 days per week; 2 hours each
Mon & Wed 3:45 p.m.
Synergy 4 (excel bronze/level 3)
2 days per week; 2 hours each
Tue & Thur 6:30 p.m.
Synergy 5 (excel silver/level 4)
2 days per week; 3 hours each
Mon & Wed 5:15 p.m.
Synergy 6 (excel gold/level 5)
3 days per week; 3 hours each
Tues & Thur 3:30 p.m.
Sat 1:00 p.m.
Synergy 7 (level 6 & up)
4 days per week
Please contact Gymnastics Director
For more information on our Gymnastics Teams, or to schedule a tryout,
please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at
[email protected]. All Gymnastics Team Members must be Full YMCA members.
See winter guidefor information on
1/2 year teams!
14
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
GYMNASTICS & CHEERLEADING CONT.
Fall 2013 Classes are10 weeksunless otherwise noted
15
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
teensTeen Trampoline 5 Weeks
(45 minute class) Studio 3 / 10–15 years
Improve cardiovas cular fitness and continu-
ally challenge balance & coordination, put-
ting minimal stress on the body while burn-
ing calories. Class is performed on spring-
enhanced mini-trampolines with a non-slip
surface. Instructor: Carly Donovan
Fees: $50 Full Member; $75 Non-mbr
Session I:
50HWTCL01 Fri 4:15 p.m.
Session II:
50HWTCL04 Fri 4:15 p.m.
Speed & Agility Training 5 Weeks
(60 minute class) Studio 3 / 11+ years
Condition your body with this co-ed class:
Speed, Quick ness, Strength, & Flexibility.
Custom personal training session built @ its
participants. Instructor: Katelyn Szafir
Fees: $50 Full Member; $75 Non-mbr
Session I:
50HWTCL02 Tues 4:00 p.m.
Session II:
50HWTCL05 Tues 4:00 p.m.
kids Couch to 5k (60 min. class)
Outside / 10–15 years / 7/8 – 8/15
Get off the couch and run a 5K in just 6
weeks! Session ends with a local 5K for
everyone to run. Instructor: Craig Paris
Fees: $110 Full Member; $162 Non-mbr
50HWTCL03 Mon & Thur 5:00 p.m
Yo Cycle (60 minute class) 8 Weeks
Cycle Studio/Studio 2 / 9–12 years
Height requirement 31” from hip to the floor
Combination class includes 30 minutes of
cycling to music and 30 minutes of yoga
for flexibility and relaxation.
Instructor: Heather Reardon
Fees: $80 Full Member; $120 Non-mbr
50HWYCL01 Tues 4:15 p.m.
Pre-School Yoga 8 Weeks
(45 min. class) Studio 3 / 3–5 years
It’s never too early to start healthy habits.
Children will develop social, sensory and
motor skills while having fun!
Instructor: Meg Durkin
Fees: Included in Full Membership;
$80 Non-member
50HWYCL04 Thur 1:00 p.m.
Registration is required.
HEALTH & wELL-BEING — YOUTH & TEENS
youth strength and cardio training Strong & Healthy kids!In an ongoing effort to keep our kids engaged in regular
physical activity, we offer instructional visits as a full member
benefit to our youth (7–12 years). Children learn how to
safely and correctly use selected cardiovascular equipment
and strength training equipment along with proper stretching
techniques and Health & Well-being Center etiquette. once
fully trained, youth members will be able to use the strength
and cardio machines on their own.*
For more information and/or to get your youth started in this popular program, please
attend one of our Youth Strength & Cardio Training Orientations** held every:
Tuesday 5:15–6:15 p.m. / Studio 2Saturday 9:00–10:00 a.m. / Studio 2
Orientation starts promptly at the times noted above!***
* The Health & Well-being Center is not a supervised area. Even when they are fully
trained, youth ages 7–9 need a parent to accompany them while they use the equipment.
** A parent or guardian must be present at the orientation with their child.
*** Orientations are informal sessions only.
community collaborationThe YMCA has a rich history of collaborating with community institutions to promote
youth development, healthy living and social responsibility. Cardinal Cushing School
is committed to working closely with local school districts and state agencies to offer
innovative and individualized opportunities for our students to become active and
contributing members of their communities. As neighbors and champions in our com-
munity, the opportunity to collaborate will fuel our common goal of bringing the
best innovative programs to the special needs population of the South Shore.
Special Abilities Fitness and Funusing movement based exercises to reduce behavioral issues, improve/increase daily
focus and productivity, strengthen functional movement patterns and improve overall
health, increase social interaction and meet sensory needs for kids with Special Needs.
Fitness and Fun (45 min. class)
2x per week / Studio 3 / Ages 5–13
Fees: $200 Full Member; $300 Non-member
50HWCCC01 Mon & Wed 4:00 p.m.For more information, contact
Katelyn Szafir at ext. 228.
SPECIAL ABILITIES INITIATIvE
new!
new!new!
Fall 2013 Classes are10 weeksunless otherwise noted
Fit 4 Sports (50 min. class)
Studio 1 / 9+ years
Calling all NEW young athletes! Condition your body to perform at its best. This sports
conditioning class offers a challenging and unique workout geared toward athletes look-
ing to take their training to the next level, or stay conditioned between sports. Workouts
include conditioning, speed drills, flexibility and strength training. Instructor: Kyle Britton
Fees: $100 Full Member; $150 Non-mbr
50HWTCL06 Thur 4:00 p.m.
16
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
SPORTS PROGRAMS — YOUTH
New and Improved!
Sports Jam (45 minute class)
Gymnasium / Boys & Girls / Ages 4–6
In this class children will get the chance
to try sports such as floor hockey, soccer,
volleyball and lacrosse to name a few.
Children will have fun, meet new friends
and get some exercise while learning the
basics of a variety of sports.
Sneakers are required.
50SRYCL11 Mon 10:15 a.m.50SRYCL13 Wed 9:30 a.m.50SRYCL14 Thur 12:30 p.m.
Ages 5–7
50SRYCL12 Mon 4:00 p.m.
Lil’ Shots (45 minute class)
Gymnasium / Boys & Girls / Ages 4–6
Learn to dribble, pass and more! This class
is packed with fun drills and games and
provides a great opportunity for children
to learn the fundamentals of basketball.
Sneakers are required.
50SRYCL08 Wed 10:30 a.m.50SRYCL09 Thurs 1:30 p.m.
Indoor Little Lacrosse (45 min. class)
Gymnasium / Boys & Girls / Ages 4–6
Develop skills, improve ability and learn the
basics of Lacrosse. Children will participate
in fun games and drills and get a taste of
this popular sport.
Sneakers are required.
Fees: (5 weeks: 10/13–11/16)
$61 Full Member; $93 Non-member
50SRYCL19 Mon 1:15 p.m.
Boys & Girls Ages 3–4
Session 1: Sept. 8–Oct. 12
Session 2: Oct. 13–Nov. 16
$58 Full members; $87 Non-members
Mommy & Me Sport Combo (30 minute class)
Gymnasium / Boys & Girls / Ages 3–4
Improve self-esteem, hand-eye coordina -
tion and team work. This class is designed
to introduce preschoolers to the basic skills
of basketball, soccer and more while hav-
ing the comfort of mom/dad with them.
Sneakers are required.
Mon 9:30 a.m.
Session 1 50SRYCL25 (5 weeks)
Session 2 50SRYCL27 (5 weeks)
Thur 10:30 a.m.
Session 1 50SRYCL06 (5 weeks)
Session 2 50SRYCL07 (5 weeks)
Mommy & Me Play Date (30 minute class)
Gymnasium / Boys & Girls / Ages 3–4
Meet new friends and have fun playing
games like Mr. Fox, Simon Says, and
more. This class provides a wonderful
opportunity for children to socialize with
other kids, get active, and learn new
games while having the comfort of
mom/dad with them.
Sneakers are required.
Thur 9:45 a.m.
Session 1 50SRYCL23 (5 weeks)
Session 2 50SRYCL24 (5 weeks)
youth weekday sports clinics and recreation classes
new!
Snag Golf (8 weeks)
(45 minute class) Gymnasium / Boys & Girls / Ages 4–6
$98 Full Members; $147 Non-members
The SouTH SHoRE YMCA has teamed up with Sandbaggers
to bring this new and exciting program to the Y. Along with
building good hand-eye coordination, SNAG Golf is a fun way
to learn the fundamentals of golf including full shots, pitching,
chipping and putting.
Equipment is provided/sneakers are required.
50SRYCL53 Tues 9:30 a.m.
10 week programs$122 Full Members; $185 Non-members
new!
new!
new!
Fall 2013 Classes are10 weeksunless otherwise noted
17
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
Fall 2013 Classes are10 weeksunless otherwise noted
tae kwon doTae Kwon Do is the Korean martial art
for self-defense. It is the scientific use
of the body to generate maximum
power for unarmed combat. All classes
are taught by Black Belt Instructors
certified by the International Tae Kwon-
Do Federation (ITF) and United States
Tae Kwon-Do Federation (USTF).
Beginner Youth Tae kwon Do (60 min. class) The Center / 7–13 years.
Students learn self-defense moves, kicks,
blocks, punches and strikes. Students will
gain self confidence, self-control and disci-
pline while developing their flexibility and
coordination.
Fees: (10 weeks)
$185 Full members; $278 Non-members
50SRYCL36 Tues/Thur 6:30 p.m.
Advanced Youth Tae kwon Do (50 min. class) Studio 1 / 7–13 years
Advanced class — Students must have
prior experience and permission from the
instructor. Students learn self-defense
moves, kicks, blocks, punches, strikes and
gain self-confidence, self control and disci-
pline in a traditional art form.
Fees: (10 weeks)
$185 Full members; $278 Non-members
50SRYCL01 Tues/Thur 7:10 p.m.
teen/adult tae kwon do(60 min. class) Studio 1 / 14+ years /
All levels.
Tae Kwon-Do is the Korean martial art for
self-defense. Students learn self–defense
moves, kicks, blocks, punches and strikes.
Students gain self-confidence, self-control,
& discipline. Program covers all levels
from beginner to expert. Improve your
flexibility, personal health, coordination
& strength while learning a traditional
martial art!
Fees: (10 weeks)
$185 Full members; $278 Non-members
50SRACL01 Tues/Thur 8:00 p.m.
basketballYouth Basketball clinics (45 minute class) / Gymnasium
The clinics are designed to teach funda-
mentals of basketball. Children will learn
how to work as a team, do individual
drills and most importantly have fun!
Fees: (10 weeks)
$122 Full Member; $185 Non-member
Small Shots I – 5 & 6 years
Basic fundamentals of basketball. Children
will learn how to dribble, shoot, pass &
rebound.
50SRYCL02 Sat 9:00 a.m.
Small Shots II – 7 & 8 years
Dribbling, passing, shooting, rebounding
and defensive drills will be taught. Drills
are more skill oriented.
50SRYCL03 Sat 10:00 a.m.
big Shots I – 9 & 10 years
Advanced class. Emphasis on teaching
skills needed for game situation. Drills
taught will be shooting, passing, dribbling,
rebounding & defense.
50SRYCL04 Sat 11:00 a.m.
big Shots II – 11 & 12 years
(60 minute class)
Advanced class. Emphasis on ball control,
shooting and passing in a game situation.
Sportsman ship and team play are key
focus in this class.
50SRYCL05 Sat 12:00 p.m.
SPORTS PROGRAMS — YOUTH CONT.
American kempo karate AcademyWe are pleased to announce a brand new partnership with American Kempo Karate Academy.
The EMILSON YMCA will be offering classes to youth ages 4–12.
Join us for an open house on Saturday, September 14, 2013 from 10:15 to 11:30 a.m.
Bring your child and give them the opportunity to try a class!
Little Ninjas (30 min. class) Studio 3 / Boys & Girls / Ages 4–6
This program emphasizes respect, discipline, fitness self-control
and concentration. From the “Yes, Sir/Yes, Ma’am” to the bow
of respect, the children are very attentive to their instructor (at
this very influential stage of their lives), all while having fun and
earning awards. Children are awarded recognition and public
praise for their accomplishments.
Thur 3:30 p.m.Sat 10:15 a.m.
Young Adult (45 min. class) Studio 3 / Boys & Girls / Ages 7–12
This program also emphasizes respect, discipline, fitness,
self-control and concentration. Students will receive physical
training and self-defense instruction appropriate for their age.
Thur 4:00 p.m.Sat 10:45 a.m.
new!
new!
All classes will be instructed by AKKA Karate instructors. Parents, increase your child’s self-confidence and discipline, improve their
concentration & focus, improve their academic & athletic performance, develop greater respect for themselves & others and learn valuable
self-defense skills!
For more information about the AKKA program or to register your child please contact Linda Montoya, Sport & Recreation
Director at 781-829-8585, ext. 260 or [email protected]
volleyball (1 hour class)
Gymnasium / Girls / Ages 10–14
In this fun and fast moving sport, you'll
learn to pass, set, hit, block and more!
The program consists of both practice
drills and games each week, and
culminates in an all-team Round Robin
Tournament for the final session.
Instructor: Jen Harris
Sneakers and knee pads are required.
Fees: (10 weeks)
$125 Full members; $187 Non-members
50SRYCL45 Sun 6:15 p.m.50SRYCL46 Sun 7:15 p.m.
18
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
SPORTS PROGRAMS — YOUTH CONT.
YMCA PTUSA Fall SOCCER programWe are pleased to announce a brand new partnership with PTUSA. The clinics
will be coached by PTUSA’s full-time professional soccer coaches from the UK
on the YMCA Fields. 8 Weeks: No classes Sat. 10/12
Little kickers (45 minute class)
Outside Fields / Boys & Girls / Ages 3–6
These clinics will help to build self-esteem
and a love for the game by creating a
dynamic and fun filled environment that
introduces soccer in a safe and fun way.
Fees: (8 weeks)
$101 Full Member; $127 Non-member
50SRYCL51 Wed 1:00 p.m.50SRYCL50 Sat 2:00 p.m.
Soccer Juniors (1 hour class)
Outside Fields / Boys & Girls / Ages 6–8
These clinics help to build self-esteem
and confidence while allowing the player
to build a solid technical base in a posi-
tive learning environment.
Fees: (8 weeks)
$101 Full Member; $127 Non-member
50SRYCL52 Sat 3:00 p.m.
Soccer (45 minute class)
Outside Field / Boys & Girls / Ages 4–6
Improve hand & eye coordination and
build self esteem. Players will learn the
basic rules of soccer through fun drills
& games.
Sneakers and shin pads required
Fees: 8 weeks
$98 Full Member; $147 Non-member
50SRYCL20 Tues 1:30 p.m.
Outdoor T-Ball (45 minute class)
Outside Field / Boys & Girls / Ages 4–6
Players will learn the fundamentals of
baseball while having fun. Great first
exposure to this popular sport!
each player receives t-shirt and hat!
Gloves and sneakers are required.
Fees: 8 weeks
$98 Full Member; $147 Non-member
50SRYCL16 Tues 12:30 p.m.
Outdoor Little Lacrosse (45 min. class)
Outside Field / Boys & Girls / Ages 4–6
Develop skills, improve ability and learn
the basics of Lacrosse. Children will par-
ticipate in fun games and drills and get a
taste of this popular sport.
Sneakers are required.
Fees: (5 weeks: 9/14–10/12)
$61 Full Member; $93 Non-member
50SRYCL18 Mon 1:15 p.m.
Flag Football (45 minute class)
Outside Field / Boys & Girls / Ages 5–8
Children will learn the fundamentals of
5-on-5 flag football. The clinic will include
practice sessions and mini scrimmage
game while emphasizing how fun and
important an active lifestyle can be.
This is a non-competitive program.
Fees: 8 weeks
$98 Full Member; $147 Non-member
5–6 years (Boys & Girls)
50SRYCL21 Sat 9:15 a.m.
7–8 years (Boys & Girls)
50SRYCL22 Sat 10:00 a.m.
Outdoor Adventure Class (1 hour )
Outside Field / Boys & Girls / Ages 9–11
Build self-confidence, learn about team-
work and enjoy an outdoor experience
involving archery, low ropes and our new
traverse wall. This class will develop skills
in each area as well as learning the bene-
fits of an active healthy lifestyle.
Fees: (8 weeks)
$104 Full Member; $156 Non-member
50SRYCL38 Sat 10:00 a.m.50SRYCL39 Sat 11:00 a.m.
*Please note these classes will be
cancelled due to inclement weather
and make-ups will be scheduled to
the best of our ability.
Big Hitters T-Ball (45 minute class)
Outside Field / Boys & Girls / Ages 4–6
Through fun drills and games, children
will learn basic t-ball skills of throwing,
catching, batting, base running and fielding.
each player receives t-shirt and hat!
Gloves are required.
Fees: 8 weeks
$98 Full Member; $147 Non-member
4 & 5 years (Boys & Girls)
50SRYCL30 Sat 9:15 a.m.50SRYCL31 Sat 10:15 a.m.
5 & 6 years (Boys & Girls)
50SRYCL32 Sat 11:15 a.m.
youth sports / outdoor field / fall 2013Classes start Saturday September 14
Rookie RugbyFall clinics (1 hour)
Outside Field / Boys & Girls / Ages 7–14
Participants will be taught basics through
fun and easy drills, and also spend time
in scrimmages.
Fees: (8 weeks)
$104 Full Member; $156 Non-member
7–9 years (Boys & Girls)
50SRYCL40 Sat 10:00 a.m.
10–14 years (Boys & Girls)
50SRYCL41 Sat 10:00 a.m.
Contact Linda at [email protected] or
Chere at [email protected]
Super SoccerStars Shine Clinic (45 min.) Outside field / Ages 5–15
A unique program that uses soccer as a
vehicle to teach life skills to individuals
with developmental disabilities. Innovative
curriculum and low player-to-coach ratios
empower players to increase social poten-
tial with teammates, build self-awareness
and confidence, and advance gross and
fine motor skills.
Fees: (8 weeks)
$135 Full Member; $165 Non-member
5–9 years (Boys & Girls)
50SRYCL43 Tue 4:30 p.m.
10–15 years (Boys & Girls)
50SRYCL44 Tue 5:30 p.m.
new!
new!
Newthis Fall
memBerSHiPSOuTH SHOre YmCA • emiLSOn BrAnCH
full membership options HOuSeHOLd* memBerSHiP includes: (*Up to 5 people residing at the same address. One person must be 18 years of age
or older. A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.
• 2 Indoor pools
• Outdoor Center
• Cardio vascular equipment
• Selectorized strength equipment
• Free-weights
• Group exercise classes
• Indoor group cycling
• Full court basketball
• 6 Clay tennis courts; 4 Hard tennis courts (additional fees applicable)
• Coed dry sauna, whirlpool and steam room
• Men’s and Women’s locker rooms
• Boy’s and Girl’s locker rooms
• Family changing rooms
• Reduced rate on all classes and priority registration dates
• Towels available for rental – $1.00
Includes membership to
the South Shore Natural
Science Center!
• 2 Indoor pools
• Outdoor Center
• Cardio vascular equipment
• Selectorized strength equipment
• Free-weights
• Group exercise classes
• Indoor group cycling
• Full court basketball
• 6 Clay tennis courts; 4 Hard tennis courts (additional fees applicable)
• Coed dry sauna, whirlpool and steam room
• Men’s and Women’s locker rooms
• Reduced rate on all classes and priority registration dates
• Towels available for rental – $1.00
• 2 Indoor pools
• Outdoor Center
• Cardio vascular equipment (ages 13–22)
• Selectorized strength equipment
• Free-weights (ages 13–22)
• Full court basketball
• 6 Clay tennis courts; 4 Hard tennis courts (additional fees applicable)
Activity Center/Lounge/Center
Locker rooms
Reduced rate on all classes and priority registration dates
Towels available for rental – $1.00
• 2 Indoor pools
• Activity Center/Lounge/Center
• Outdoor Center
• Full court basketball
• 6 clay tennis courts;4 Hard tennis courts (add’l fee—Non-Prime Time only)
• Boy’s & Girl’s Locker rooms
• Reduced rate on all classes and priority registration dates
• Towels available for rental – $1.00
YOunG AduLT/AduLT/SeniOr membership includes:
JuniOr memBerSHiP (Ages 10–22) includes:
YOuTH memBerSHiP** (Ages 0–9) includes:This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes
(before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0–9 years old
with the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated
supervised areas; adult member must be with the youth in unsupervised areas.
** Children ages 0–9 may only join with an adult member
• Over 120 Exercise & Well-being
classes each week
• Body Composition Testing
• Babysitting (ages 6 wks – 6 yrs)
• Activity Center• Lounge• The Center (schedules posted)
plus…
• Over 120 Exercise & Well-being
classes each week
• Body Composition Testing plus…
• Strength Training & New Cardio
Equipment available after required
training (ages 7–12)
• Select Exercise & Well-being Classes
for Members (ages 7–9)
plus…
• Select Teen Exercise &
Well-being Classes
• Body Composition Testing plus…
i
new!
memBerSHiP rATeS & inFOrmATiOnSOuTH SHOre YmCA • emiLSOn BrAnCH
rates: (rates are subject to change with a 30 day notice.)
Full Privilege rates (emiLSOn BrAnCH) membership Type: monthly rate* Joiner’s Fee
1 Adult / 1 Youth** (0–9 years) $86 $100
Junior (10–22 years) $25 ——
Young Adult (23–27 years) $42 $50
Adult (28–64 years) $66 $100
Senior (65+ years) $43 $50
Senior Couple (65+ years) $86 $50
Household*** $110 $150
* The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card.
To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership.
30 days notice is required. ANNUAL MEMBERSHIPS ARE NON-REFUNDABLE
** Children age 0–9 may only join with an adult.
*** Includes up to 5 people at the same address. One person must be 18 years or older.
There is a $10.00 monthly charge for each additional household member.
initial method of Payment: Cash, Check, MasterCard, VISA, American Express or Discover.
A voided check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments.
Financial Assistance Available: Please contact Jane at ext. 308 for an application.
For information on corporate memberships or additional information: Call Laurie at ext. 269.
Joiner’s Fee The fee can be paid in full at the time of enrollment or, for Adult or Household Member ships, the joiner’s fee
may be spread out over a concurrent 3-month period.
Activation Fee A $25 Activation Fee (in lieu of a Joiner’s Fee) will be charged to past Full Members who have previously
paid a Joiner’s Fee.
Satisfaction Guaranteed Within 30 days of joining the South Shore YMCA, if you are not completely satisfied with
your membership, we will refund your joiner’s fee and any membership dues paid.
Financial Assistance The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees.
Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds
available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign.
Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.
Facility Hours* Monday–Friday 5:00 a.m. – 10:00 p.m.*
Saturday 6:30 a.m. – 8:00 p.m.*
Sunday 7:00 a.m. – 6:00 p.m.*
*There may be scheduled programs that are held before or after these published times.
Only those registered for the program will be allowed in the building.
Holidays
For Building Closings and Class Cancellations: Please dial (781) 829-8585, extension 319.
member responsibilities: • All YMCA members are required to present their Membership ID Key Tag at the member service desk prior to entering the facility.
• Membership ID Key Tags are non-transferable.
• A Membership ID Key Tag can be purchased for $2.00 if you have lost yours.
• The South Shore YMCA is not responsible for lost or stolen items.
ii
Automatic monthly withdrawal
Thanksgiving: 6:00 a.m. – 11:00 a.m.
Christmas: Closed
new Year’s day: 12:00 p.m. – 5:00 p.m.
easter: Closed
memorial day: 6:00 a.m. – 12:00 p.m.
4th of July: Quincy Closed;
EMIlson YMCA outdoor Center only:
10:00 a.m. – 5:00 p.m.
Labor day: Closed
SOuTH SHOre YmCA LOCATiOnS
SOuTH SHOre nATurAL SCienCe CenTer
48 Jacobs Lane, Norwell, MA 02061
Call 781-659-2559, visit our website at southshorenaturalsciencecenter.org or email us at [email protected]
Celebrating 50 Years in Environmental Education, the South Shore Natural Science Center, a SOUTH SHORE YMCA
Organization, is sited on 30 acres surrounded by 200 acres of town conservation/recreation land consisting of
meadows, woodlands and a pond.
open to the public year-round, 7 days a week: Mon – sat: 9:00 a.m. – 5:00 p.m., sun: 11:00 a.m. – 4:00 p.m.
Featuring: • Nature Center Preschool (ages 2.9–5+ yrs.)**
• Nature Adventures Summer Day Camp
• EcoZone – Interactive Museum
• Raptor Exhibit
• Jose Carreiro Children’s Garden
• Photosynthesis & Water Exploration Lab
• Mobile Science Classroom
• Scout Programs, Birthday Parties, School Programs
**nature Center Preschool expanding! Nature Center Preschool combines the idea of a traditional preschool program
with all the extra opportunities and excitement offered by the staff and the environment of the South Shore Natural
Science Center. Contact Preschool Director, Diane Thureson at [email protected], for more information.
To register for any of the South Shore Natural Science Center’s
fall programs, call 781-659-2559
Youth ProgramsParents and Tots (1 hour) Ages 5 &
under with a caregiver / Sept. 4 – Nov. 20
We will explore the outdoors and investi-
gate the changes during the fall season.
Take a leisurely guided walk with your tot
to discover autumn in the woods, field, or
at the pond. Dress for the weather.
Fees: $8
(caregivers & infants under 1 free)
Drop-In Wed 9:45 a.m.
Little Green Thumbs (1.5 hours)
Ages 3–6 years (accompanied by an adult)
Sept. 5, 19, Oct. 3, 17, 31
Each class we’ll discover what the garden
has to share with us as we investigate,
care for the chickens, plant, harvest,
taste, create art and more through the
changing fall season in the José Carreiro
Children’s Garden.
Fees: (per child/adult pair) $13 per class
Thur 10:00 a.m.
Tales from the Wild (30 min.)
Ages 3–5 with a caregiver / Sept. 6–Dec. 13
Join us for a half-hour of nature themed
storytelling that will delight young listeners.
Fees: Free
Drop-In Fri 10:30 a.m.
Junior naturalist Volunteer Program (2 hours)
Ages 6–13 (accompanied by an adult)
Sept. 7, Oct. 5, Nov. 2, Dec. 7
A fun and rewarding volunteer program.
Each month we will focus on a different
aspect of the Science Center including
Animal Care, Trail Work, and tending the
Children’s Garden. Volunteer credit for
community service received. To apply,
email Chris Jacobs at [email protected].
Fees: Free
Must apply Sat 9:30 a.m.
Homeschool Scientists (1 hour)
Ages 3-6 (must be accompanied by an
adult) and Ages 7–12 / 9/10, 9/24, 10/8,
10/22, 11/5, 11/19
Join other homeschool families and
explore our world through hands-on
activities that encourage your child to
be a scientist. Each class features a
different theme to discover natural or
physical science.
Fees: $13
Tues 10:00 a.m.
Junior Gardeners (1.5 hours)
Ages 8–11 years / Sept. 16 – Oct. 28
(6 weeks – no class Oct. 14)
Junior Gardeners are hands-on in the
José Carreiro Children’s Garden while they
tend to chickens and plants, care for and
harvest seasonal crops, and become
inspired by the garden for art or cooking.
Students’ interests help shape the 6-week
class as they develop skills, learn where
food comes from and explore sustainable
living practices first hand.
Fees: $78
Mon 4:00 p.m.
iii
Science Challenge (1.5 hours)
Grades 3–6 / Sept. 17 – Oct. 22 (6 weeks)
Students participate in 3 science chal-
lenges over this six week program. All
topics utilize STEM (science, technology,
engineering and math) curriculum to
study the natural world.
Fees: $145
Tue 4:00 p.m.
YeSC (“Y" Earth Service Corps)(2 hours) Grades 9–12 / Sept. 23 – Dec. 16
Student-led, environmentally oriented
volunteering on-site at SSNSC and the
EMILSON YMCA. Projects may include trail
maintenance, animal care, species counts,
water quality studies. In some cases,
school credit may be awarded. Student
groups are welcome to attend.
Fees: Free
Mon (every other) 4:00 p.m.
Animal Tails(1.5 hours) Ages 8 and under
Sept. 30 – Dec. 2 (No Class on Holidays)
Join us in the afternoon for outstanding
nature stories and activities.
Sept. 30: If Dinosaurs Came Back
Oct. 7: The Big Wide-Mouthed Frog
Oct. 21: Moles Can Dance
Oct. 28: Bat Magic
nov. 4: We’re Going on a Bear Hunt
nov. 18: Chipmunk’s Song
nov. 25: Squishy Squash and
Pumpkin Pie
dec. 2: Snip, Snip, Snow
Fees: $105
Mon 1:00 p.m.
Family Programs nature Club (2 hours)
All ages / Sept. 1 – Dec. 8
Join us for outdoor and nature-based
activities, such as guided Nature walks
and conservation activities. Nature club
participants may work toward a Nature
Club badge.
Fees: Free
Drop-In Sun 1:00 .pm.
Feed the Animals (30 min.)
All Ages / Sept. 4 – Dec. 28
Come watch the Naturalist on Duty feed
the animals!
Fees: Free
Drop-In Wed 3:00 p.m.
Sat 10:00 a.m.
meet an Animal (30 min.)
All Ages / Sept. 7 – Dec. 28
Meet a different SSNSC ambassador each
week. Learn fun and exciting facts about
the animals that call Southeastern Mass
their home.
Fees: Free
Drop-In Sat 2:00 p.m.
Family Archeology day (3 hours)
All Ages / Monday, Oct. 14
Join us for a fun, hands-on mock archeo-
logical dig. Visitors will use special tools
to excavate fragments of the past. Come
and see what you will find!
Fees: Free
Drop-In Mon 11:00 a.m.
Cranberry day (5 hours)
All ages / Sunday, Nov. 11
Fall is the season for cranberries-drop
in to learn about the fruit’s local history
and enjoy a variety of family friendly,
cranberry activities.
Fees: Free
Sun 10:00 a.m.
Fall discovery day (4 hours)
All ages / Saturday, Nov. 23
Join us for a day of hands-on exploration
to see what the season will bring us as
we explore the science and fun of the
fall season!
Fees: Free
Sat 10:00 a.m.
Southwick’s Zoo VisitAges 3 & up / Saturday, Nov. 30
2 shows: 11:00 a.m. & 1:00 p.m.
Join us for a live animal show presented
by Southwick’s Zoo. We’ll see an exciting
variety of animals with scales, fur, and
feathers.
Fees: $10
Call 781.659.2559 to purchase tickets.
Spooky Animal encounters(45 min.) All Ages / Saturday, Oct. 12
2 shows: 3:00 and 5:00 p.m. (includes
a spooky woods walk at SSNSC)
Meet SSNSC creatures scary, slithery and
slimy! Special spooky guest appearances
from New England Wildlife Center spooky
animals.
Fees: $7
Adult ProgramsSecond Saturday Veggie Gardening (1.5 hours)
Sept. 14
”Season Extenders – Get more out of
Your Garden Year”
Fees: $13
Sat 9:00 a.m.
Spooky Science and Fall Fun for Preschoolers (2 hours)
Professional Development —
teachers and parents / Tuesday, Sept. 25
This class focuses on nature and science
activities designed to help children ages
3–7 explore sensory science indoors and
out while learning about fall changes,
animals preparing for winter and chem-
istry that celebrates the spooky season.
Participants will leave the workshop
prepared to try these activities at school
or home. Handouts will be provided.
Professional Development credit 2 hours,
certificate will be provided.
Fees: $15
Tues 6:30 p.m.
eventsnorwell Farmers’ market at SSnSCSundays thru Oct. 13 / 12:00 – 4:00 p.m.
Join us each Sunday for fresh, local seasonal produce, meats, seafood,cheeses and prepared foods that arelocally sourced for the greater SouthShore community. Market highlights also include music and kids’ activities.
Harvest moon dinnerThursday, Sept. 19 / 6:30 p.m.
SSNSC Celebrates the Harvest Moon with a farm to table gourmet dinner. Local chefs share their specialties in a 5-course local cuisine. Proceeds benefit
the SSNSC’s environmental outreach
programs. Space is limited, reserve today.
Fees: $100.00/per person (Includes food
and drink. Visit southshorenaturalscience-
center.org to purchase tickets)
37th Annual Corn FestivalSaturday & Sunday, Sept. 21 & 22
10:00 a.m. – 5:00 p.m.
Join us at the Corn Festival for craft
demonstrations, musical performers,
craft activities, games and the Kernel’s
Kitchen featuring our famous corn
chowder! Plus nature walks, animal
demonstrations, hayrides and more.
Fees: $8 child / $10 adults
iv
v
Come Feel the Spirit at CAmP BurGeSS & HAYWArd
SOuTH SHOre YmCA LOCATiOnS COnT.
SOuTH SHOre YmCA eArLY LeArninG CenTer
early Childhood education promotes hands on learning, exploration, and exciting activities to enhance school readiness skills!
Infant, Toddler, Preschool, and Private Kindergarten
Programs include: Full Day, School Day, and Half-Day
Location: 1075 Washington St., Hanover, MA 02339 Tel: (781) 826-7900
• Hours of operation: 6:30 a.m. – 6:30 p.m. • Routine and structured classroom learning centers •
Critical thinking to promote school readiness • Enrichment programs (Swim, Yoga, and Music and
Movement included!) • Kidzone indoor playground • High Scope Curriculum • Outdoor activities
Visit our Early Learning Center website at www.ssymca.org and call Jamee Beaudry, Early Learning Center Director
for more information or to schedule a tour.
newclassrooms!enrollnow!
GermAnTOWn neiGHBOrHOOd CenTer
Since 1982, the Germantown Neighborhood Center (GNC) hasbeen providing critical support services, needed resources,programs and workshops to the youth and families of theGermantown and neighboring communities of Quincy. Locatedwithin one of Quincy’s largest public housing developments,the GNC serves a community of mostly low-income, single-parent households and works with support and guidance fromthe SOUTH SHORE YMCA to identify and develop strategies toaddress community needs.
Our youth programs give kids a safe environment where they cangrow and learn positive values that they will carry with them fora lifetime. Our after school youth programs run from Septemberto June and include: Sports Blast, Fun Size Fitness, ReadingRound Up, Dancing Divas and Girl Scouts to name a few. Schoolvacation camps run during February, April and during the sum-mer months for grades K–12. Women’s programs are designedto get women out of the house and build relationships with otherwomen who are in the same situation. Childcare and dinner areoften provided. Women are encouraged to bring the whole fam-ily while mom engages in skill-building workshops with otherwomen. Our Family Lifelong Learning programs encourage liter-acy and educational achievement through our GED programs, orTeen Success programs. Our food pantry serves residents allover the City of Quincy with food assistance.
We continually work to raise more money, add more programs, anddo all that we can to help. Our programs and services work towardgiving community members the skills, confidence, and resources totake action and improve their lives.
For more information visit www.ssymca.org/Germantown or call 617-376-1384
366 Palmer Street, Quincy 02169
Established in 1928, the SOUTH SHORE YMCA Camp Burgess for
boys and Hayward for girls are located on Cape Cod, just one hour
south of Boston, and situated on over 300 acres of forests, meadows
and sparkling freshwater ponds. Camp offers a variety of enriching
programs throughout the year appealing to all ages and interests.
Summer 2014NOW ACCEPTING REGISTRATIONS!!
Camp Burgess for boys & Camp Hayward for girls1 & 2-week traditional overnight camp
sessions, ages 7–16
Counselor-In-Training Program, age 16
Teen Adventure at Camp Burgess & HaywardTravel, Outdoor Leadership & Service Learning, ages 12-17
Family CampOffered each Memorial Day and Labor Day Weekend.
Check our website for add’l year-round, non-summer programs
campburgessandhayward.com75 Stowe Road Sandwich MA 02563
Tel (508) 428-2571 Fax (508) 420-3545
Join us for our Hallow-teen Weekend! October 25th-27th, ages 12-17
We’ll climb Dracula’s tower, have an eerie paddle on SpectaclePond, carve pumpkins, spook ourselves with an off-site HauntedGhost Tour, design our own haunted house right at Camp, andmuch, much more! All teens stay in heated Burgess cabins and
eat all meals in the Burgess dining hall.
vi
SOuTH SHOre YmCA • emiLSOn BrAnCH Address, Phone and Fax 75 Mill Street, Hanover, MA 02339 Phone: (781) 829-8585 Fax: (781) 829-8831
staff directory:executive Staff nAme exT. emAiL
Executive Director Becky Dowd 223 [email protected]
Associate Executive Director Lisa Gallagher 227 [email protected]
Aquatics departmentSenior Aquatics Director Jill McCusker 238 [email protected]
Assistant Aquatics Director Tom Roffey 243 [email protected]
Fine & Performing Arts departmentSenior Director of Fine & Performing Arts Kimberly LaCroix (781) 826-8048 [email protected]
Before/After School Care departmentSchool Age Childcare Director Jamie Farrell 262 [email protected]
Childcare Administrator Kim Crespi (617) 479-8500 144 [email protected]
Childcare Business Director Kathy Boothman (617) 479-8500 147 [email protected]
Business StaffSenior Finance Administrator Leanne Hale 330 [email protected]
Facility departmentFacilities Director Paul Eastman 234 [email protected]
Health & Well-being departmentHealth & Well-being Director Katelyn Szafir 228 [email protected]
Assistant Health & Well-being Director Kyle Britton 341 [email protected]
Group Exercise Director Kristen Noonan 300 [email protected]
Partnership Program Director MaryEllen Olson 322 [email protected]
membership departmentSenior Director of Member Services Laurie Fournier 269 [email protected]
Assistant Director of Member Services Jane Fallon 308 [email protected]
& Financial Assistance
Program StaffCamp Gordon Clark Director Caitlin Cavanagh 259 [email protected]
Camp Gordon Clark Information Line 400
Director of Competitive Swimming Tim Mulvihill 242 [email protected]
Gymnastics Director Regina Rozzi 236 [email protected]
Sports & Recreation Director Linda Montoya 260 [email protected]
Sports & Recreation Program Coordinator Chere Marrese 349 [email protected]
Teen Director/MA Youth in Gov. State Director Caitlin Cavanagh 259 [email protected]
Tennis departmentSenior Director of Tennis Bob Carroll 229 [email protected]
Assistant Director of Tennis Brandon Benbenek 267 [email protected]
Tennis Administrative Assistant Maureen Ahl 263 [email protected]
Youth & Family departmentSenior Director of Youth & Family/Volunteers Colleen Belcher 232 [email protected]
Youth & Family Assistant Director Pamela Holland 318 [email protected]
Assistant Playroom Director Mary Plummer 252 [email protected]
Birthday Party Coordinator Kathleen Eckland 365 [email protected]
Youth & Family Coordinator Jackie Arena 375 [email protected]
19
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
SPORTS PROGRAMS — YOUTH CONT.
teen drop-in!DROP-IN COED
TEEN BASkETBALL Calling all teens! Do you enjoy playing
basketball? Would you like to practice
your skills while playing a friendly game?
This program is an included benefit of
Full Membership and is open to all our
teen members, ages 13–17.
Saturdays 3:00–5:00pm
(Full members only)
DROP-IN TEEN/ADULTvOLLEYBALL
Come join in the fun, meet
new friends and get a great
workout playing an all time
favorite sport!
Fees: Included benefit
with Full Membership;
$6.00 per night for
non-member*
Wednesdays
7:00–9:45 p.m.
*Sign ups & payment can be
made at member service desk.
DROP INCLASS!
DROP INCLASS!
scoutprograms
Need something fun to do with your
den/troop? Looking to earn a badge?
The YMCA has a variety of programs
including fitness, tennis, sport, outdoor
adventure, art classes and many more
to choose from.*
For more information or to book a program,
please contact Linda Montoya at
*Programs are run on a per child fee
with a minimum requirement.
new!private basketball instruction
Private instruction can make you an all around better player!
Boys & Girls / Ages 10+
The YMCA’s coaching plan focuses on instruction, character development,
self-esteem, competition and fun!
Individual training is an effective means for a player to improve. The SouTH SHoRE
YMCA is now offering private lessons for individuals ages 10 and up. our professional
coaching staff will evaluate and design a personal program for each clients needs.
During each workout session our goal is for you to have fun and gain confidence.
You will improve your conditioning and fundamental basketball skills working
one-on-one with one of our coaching staff.
Private Basketball Instruction Rates: Group (2–4)
01 Hour .............................$040 01 Hour..........................$050
03 Pack..............................$115 03 Pack ..........................$145
06 Pack..............................$230 06 Pack ..........................$290
12 Pack..............................$460 12 Pack ..........................$580
Non-members may take up to
3 LESSONS ONLY with an additional fee of $10/lesson.
For additional information please contact Linda Montoya,
Sports & Recreation Director at ext. 260 or [email protected].
SOUTH SHORE YMCA
Travel Basketball Clinics (1 hour) Boys & Girls / Grades 5–8
SSYMCA is hosting a 4 week skills and drills clinic to get your child ready for those
travel basketball tryouts! our experienced coaches will help your child get ready to
perform at their best.
Fees: (4 weeks: 9/10–10/1) $50 Full Member; $75 Non-member
50SRYCL54 Tues 6:30 p.m. (Grades 5 & 6)
50SRYCL55 Tues 7:30 p.m. (Grades 7 & 8)
SOUTH SHORE YMCA
NFL Flag Football League Fall 2013 Season!The fall season of the SouTH SHoRE YMCA
NFL Flag Football League starts the week of
September 1st with our first games on Sunday
September 8th. Registration for the league was
held from June through August; however there
are a limited amount of spots open in each
age bracket (7–9 years, 10–12 years, and
13–15 years).
If you are interested in registering you child please
contact Linda Montoya at [email protected]
new!
Fall 2013 Classes are10 weeksunless otherwise noted
20
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
youth ingovernment Grades 9–12
Make an Impact
Bring the workings of state government
alive! Guided by experienced advisors,
discuss current state issues with state
administrators, elected officials and stu-
dents from high schools and YMCAs from
all over the state. Participate in weekend
conferences with other students through-
out the state and learn what the inner
workings of government are all about.
Delegates can choose to participate in the
executive branch, legislative branch, judi-
cial branch, and the press corps, or on a
lobbying team. The year ends with a 4
day conference where the delegates put
all of their knowledge to the test on the
floor of the Massachusetts State House.
Fees: (September – March)
$400 per delegate
14oNG 50TNTCL01Marshfield High School Mon 2:00–3:00 p.m.
leaders club Grades 6–12
Overnights and Trips! Ongoingregistration! Developing FutureLeaders Today!
Teambuilding and group games make
learning leadership fun and interactive.
Weekly meetings with peers, supervised
by adult advisors offer teens the
opportunity to learn leadership skills and
discover their own leadership potential.
Monthly trips and events such as Leaders
Prom and two night rally overnights give
teens the opportunity to make friends
from all over New England and practice
the skills they are developing.
Fees: (September 18 – June 11)
$50 Full members; $75 Non-Members
14oNG 50TNTCL02Wed 6:00–7:00 p.m.
TEENS
teen fridays! (Ages 10–17)
Spend your Friday night swimming, singing, and making new friends at the YMCA.
Fridays nights are packed with activities that are sure to capture every teen’s interest.
From gym games to karaoke and art projects, we have it all at Teen Friday.
Teen Fridays will take place on the 1st and 3rd Friday of each month.
6:30–9:30 p.m.
Fees: (Sept. 13 – June 13)
$3 Full Members; $7 Non-Members
massachusettsyouth in
governmentis back in session!
Start a program at your school today!
Contact Caitlin Cavanagh, State Director at
781-829-8585, ext. 259 [email protected]
watch for
upcoming
specialevents!
Kaplan
SAT prepGetting ready to take your SAT’s?
Join us at the YMCA with Kaplan SAT
prep to receive professional tutoring.
Classes run 5 weeks offering
tutoring and practice tests.
Access to private tutoring
and online services also available.
Register with Kaplan today at
KAPTEST.COM
or call
1-800-KAP-TEST
Looking to start programs for Teens at your school?
we Can HelpContact Caitlin at [email protected] or ext. 259!
Fall 2013 Classes are10 weeksunless otherwise noted
21
Fall 2013 Classes are10 weeksunless otherwise noted
beginner and Intermediate—
quick starts Ages 4–5
For more information, please contact
Sue Leu at Ext. 271.
Introduces young children to the game of
tennis. Features basic stroke development,
hand-eye coordination, drills, games, and
most importantly, FuN!
NTRP 1.0 For first-time tennis players,
this clinic introduces tennis in a fun and
active way by utilizing smaller courts and
more manageable equipment.
Fees: (45 minute class)
$135 Full Member; $203 Non-member
50TEQST01 Mon 4:00 p.m.50TEQST02 Tue 10:45 a.m.50TEQST03 Tue 11:30 a.m.50TEQST04 Wed 2:45 p.m.50TEQST05 Thu 10:00 a.m.50TEQST06 Thu 10:45 a.m.50TEQST07 Thu 2:45 p.m.50TEQST08 Fri 2:45 p.m.50TEQST09 Sat 8:45 a.m.50TEQST10 Sat 9:30 a.m.
NTRP 1.5 For players who have graduated
Quick Starts 1.0 or have suitable ability.
Features basic strokes, scoring, games,
footwork and court etiquette.
Fees: (45 minute class)
$135 Full Member; $203 Non-member
50TEQST11 Mon 4:00 p.m.50TEQST12 Tue 11:30 a.m.50TEQST13 Tue 4:00 p.m.50TEQST14 Wed 2:45 p.m.50TEQST15 Thu 9:15 a.m.50TEQST16 Thu 10:45 a.m.50TEQST17 Thu 2:45 p.m.50TEQST18 Fri 2:45 p.m.50TEQST19 Sat 10:15 a.m.
futures Ages 6–10
NTRP 1.0 New to the game? This clinic
introduces players to the game’s basic
rules, proper strokes and movement.
Smaller courts and manageable equipment
are utilized to help players progress.
Fees: (60 min. class)
$180 Full Member; $270 Non-member
50TEFuT01 Mon 4:00 p.m.50TEFuT02 Wed 4:00 p.m.50TEFuT03 Fri 5:00 p.m.50TEFuT04 Sat 12:00 p.m.
NTRP 1.5 For players familiar with the
game’s basics, yet still learning to rally.
Players will progress through strokes to
game and match play.
Fees: (60 minute class)
$180 Full Member; $270 Non-member
50TEFuT05 Mon 5:00 p.m.50TEFuT06 Wed 5:00 p.m.50TEFuT07 Fri 6:00 p.m.50TEFuT08 Sat 1:00 p.m.
NTRP 2.0 For players capable of sustain-
ing a slow-paced rally. Students will work
toward full-court match play and an
understanding of scoring a match.
Fees: (60 minute class)
$180 Full Member; $270 Non-member
50TEFuT09 Mon 5:00 p.m.50TEFuT10 Wed 5:00 p.m.50TEFuT11 Fri 6:00 p.m.50TEFuT12 Sat 2:00 p.m.
NTRP 2.5 Knows how to score and play
a match. Learns basic singles and double
strategy through drills, live ball play, games,
and match play.
Fees: (90 minute class)
$270 Full Member; $405 Non-member
50TEFuT13 Wed 3:30 p.m.50TEFuT14 Fri 4:00 p.m.50TEFuT15 Sat 12:00 p.m.
Parent/Child Clinic(60 minute class) Children ages 10–14
This clinic will get you and your child
learning tennis quickly so you can be
playing games together!
Fees: (includes parent & child)
$180 Full Member; $270 Non-mbr
beginner to NTRP 2.5
50TEYCL36 Sun 3:00 p.m.
challengers Ages 11–18
Beginner and intermediate drills, stroke
production and games along with singles
and doubles play emphasized.
Fees: (60 minute class)
$180 Full Member; $270 Non-member
NTRP 1.0
50TECHA01 Tues 4:00 p.m.50TECHA02 Thurs 4:00 p.m.
NTRP 1.5–2.0
50TECHA03 Tues 4:00 p.m.50TECHA04 Thurs 4:00 p.m.50TECHA05 Sat 11:00 a.m.
NTRP 2.5Fees: (90 minute class)
$270 Full Member; $405 Non-member
50TECHA06 Mon 4:00 p.m.50TECHA07 Wed 5:00 p.m.50TECHA08 Fri 4:00 p.m.
TENNIS — JUNIORS
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
private/semi-private
tennis lessonsYouth or Adult
Each lesson is specially tailored to
meet your needs. Stroke development
and strategic techniques are cus-
tomized to enhance a player’s game.
Non-members may take up to
3 LESSoNS oNLY with an
additional fee of $10/lesson.
SENIOR PROFESSIONAL STAFFPrivate1 Student – $72/Hour;
$38.50/Half Hour
Semi-Private2 Students – $38.50 pp/Hour;3 Students – $28.50 pp/Hour
PROFESSIONAL STAFFPrivate1 Student – $67/Hour;
$36/Half Hour
Semi-Private2 Students – $36 pp/Hour;3 Students – $26 pp/Hour
Cancellation Policy: 24 hrs notice is
needed to cancel your lesson with the
pro, otherwise you will be responsible
for payment.
22
new!
evaluations are required!
Evaluations are required for
all new tennis participants PRIOR to registration, Aug. 27th!No evaluation needed for Beginners
and Quick Starts.
To set up an evaluation,
contact Brandon at
Fall 2013 Classes are10 weeksunless otherwise noted
player development (Ages 10–18)
This uniquely structured clinic mixes drills,
strategy and match play. Players will rotate
continually between drills and actual play,
allowing them to put to immediate use
the shots they have been working on.
This clinic provides excellent preparation
for the competitive high school player.
Fees: (90 minutes)
1 Clinic: $270 Full Mbr
1 Clinic: $405 Non-Mbr
2 Clinics: $495* Full Mbr
2 Clinics: $742* Non-Mbr
Player Development 1NTRP 3.0–3.5
1 Clinic:
50TEPDV01 Tue 3:30 p.m.50TEPDV02 Thur 3:30 p.m.50TEPDV03 Fri 3:30 p.m.50TEPDV04 Sun 1:30 p.m.
2 Clinics:
50TEPDV05 Tue & Thur 3:30 p.m.50TEPDV06 Tues & Fri 3:30 p.m.50TEPDV07 Tues 3:30 p.m.
& Sun 1:30 p.m.50TEPDV08 Thur & Fri 3:30 p.m.50TEPDV09 Thur 3:30 p.m.
& Sun 1:30 p.m.50TEPDV10 Fri 3:30 p.m.
& Sun 1:30 p.m.
Player Development 2NTRP 4.0–4.5
1 Clinic:
50TEPDV11 Tue 5:00-6:30 p.m.50TEPDV12 Thur 5:00-6:30 p.m.50TEPDV13 Fri 3:30-5:00 p.m.50TEPDV14 Sun 12:00-1:30 p.m.
2 Clinics:
50TEPDV15 Tue & Thur 5:00 p.m.50TEPDV16 Tues 5:00 p.m.
& Fri 3:30 p.m.50TEPDV17 Tues 5:00 p.m.
& Sun 12:00 p.m.50TEPDV18 Thur 5:00 p.m.
& Fri 3:30 p.m.50TEPDV19 Thur 5:00 p.m.
& Sun 12:00 p.m.50TEPDV20 Fri 3:30 p.m.
& Sun 12:00 p.m.
For more information, please contact
Bob Carroll at ext. 229
Junior Singles LadderCompetitive match play with the opportu-
nity to move up and down a ladder based
upon results. Every week a new schedule
of whom and when you play will be posted.
Awards given out at the end of the session.
For more info, please contact Brandon at
Fees: (60 minutes)
$130 Full Member; $195 Non-member
NTRP 3.0–4.5 50TEJSL01 Sat. 3:00 p.m.
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
Tennis Court FeesNON-PRIME TIME: $32 / hour
Mon–Fri : 5:30 a.m. – 5:00 p.m.
PRIME TIME: $36 / hourMon–Fri: 5:00 – 10:00 p.m.Sat & Sun All Day
JUNIOR COURT RATE$20 / hour (Non-Prime Time )
$25 / hour (Prime Time )
LUNCH TIME TENNIS$20 / hour
Cancellation Policy: 24 hrs notice is needed to cancel your court time,
otherwise you will be responsible foryour payment. Please note: You must
have a credit card on file to book acourt. Members & Guests must pay
prior to playing.
trading shotsJuniors and Adults
Playing Level 3.0 and above
When it comes to improving your game
nothing compares to relentlessly trading
shots with a steady hitting partner. our
teaching staff will make sure that no
matter what shot you hit you better stay
ready because the ball is coming back!
Fees: $40/hour
FULL MEMBERS ONLY
TENNIS — JUNIORS CONT.
spend the thanksgiving break
on our courts!Here’s your chance to play
tennis, have fun, and create amemory along the way.
Join us on Friday, Nov. 22nd as
the Y hosts both a Parent/Child
Doubles Tournament for players
of all ages and levels, and a
tournament for high school and
college players home on break.
Please watch for tournament promotions
or contact the Tennis Department
for more info.
SundayTournament
TrainingThis special 2-hour clinic will prepare
each player for the battles that come
with tournament play through drills
and an emphasis on match play.
To join, players must have a USTA
ranking. To register, please contact
Bob Carroll at [email protected].
Reduced price for players enrolled in
2 days of Player Development Clinics.
Fees: (2 hours)
Already enrolled in 2 PDV clinics:
$200 Full Member;$300 Non-Member
This Clinic only:
$360 Full Member; $540 Non-Member
Sundays, 4:00–6:00 p.m.
23
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
YOUTH & FAMILY PROGRAMMINGFor more information on Family Programming, please contact Jackie Arena, Youth & Family Coordinator, at ext. 375.
Ability Programming
Building Bridges: Tots Playgroup(45 mins.) The Center/Playroom / Ages 2–5
Children and their caregivers play, socializeand learn in a developmentally appropriate,judgment free setting. open to all withautism or related needs. Group transitions tothe Playroom for one hour of supervisedinclusive play afterward.* Class Limit: 6.
Fees: $200 Full member; $300 Non-mbr
50FAFAM02 Tues 4:00 p.m.
*For the safety of all, participants will need
to follow all Playroom safety guidelines.
Ability Programming
Building Bridges: kids!(1 hour) The Center / Ages 7–10
For kids with autism, Asperger’s, ADD/ADHDand other related social needs. We’ll focuson basic social skills like good sportsman-ship and flexibility with an emphasis on“expected” and “unexpected” behaviors.The facilitator will help children navigatethe ins and outs of being autonomous inthe YMCA for one hour after the program.Class Limit: 6.
Fees: $200 Full member; $300 Non-mbr
50FAFAM03 Wed 5:30 p.m.
Building Bridges: Social Skills Group(2 hours) The Lounge / Ages 10–14
For children with Asperger’s syndrome andhigh functioning autism. The focus of thegroup is on fostering positive social interac-tions with peers and adults in a variety ofpractical situations. Facilitated by an experi-enced educator in the field of special edu-cation. Inclusion is an important componentof this program.
Fees: $200 Full member; $300 Non-mbr
50FAFAM01 Fri 5:00 p.m.
new!
new!
new!
Sept. 17–19: Tue (50FAFAM15); Wed (50FAFAM16); Thu (50FAFAM17); All 3 days (50FAFAM18)
oct. 15–17: Tue (50FAFAM19; Wed (50FAFAM20); Thu (50FAFAM21); All 3 days (50FAFAM22)
Nov. 12–14: Tue (50FAFAM23); Wed (50FAFAM24); Thu (50FAFAM25); All 3 days (50FAFAM26)
LEGO Club (1 hour)
Multipurpose Room / Ages 7–10 & 10+
Fees: $110 Full Member; $165 Non-mbr
Superheroes – Save the City: Build
and save LEGO City from the clutches of
super villians. Build your own comic book
city and be a hero!
LeGo Club 1: Superheroes!
Ages 7–10
For younger children who have not yet
participated in LEGO Club at the Y.
50FAFAM05 Tues 4:30 p.m.
LeGo Club 2: Superheroes!
Ages 10 and up and/or children
who have completed LEGO Club 1.
50FAFAM06 Tues 5:45 p.m.
Parents Night Out!See a movie, catch up with friends, or
enjoy a meal while your children get
some “kid time” in a safe, fun, familiar
place! Trained staff will lead them through
games and music filled activities.
*Pizza dinner included.
Fees: Members: $20 for 1st child; $10
for each add’l child in the same household
Non-mbrs: $30 for 1st child; $15 for each
add’l child in the same household
Ages: 6 weeks to 11 years
Time: 5:00–8:00 p.m., 1st and 3rd Sat.
of every month. Dates subject to change.
Registration forms are available at the
Playroom Desk. Please call Jackie Arena,
Youth & Family Coordinator at ext. 375
for more information.
Building Bridges: YoungAdult Social NetworkingGroup (2 hrs) The Lounge / Ages 18+
This is a new monthly group for individuals
looking for social connections and support in
integrating into the larger community of the
YMCA. Designed for people with high function-
ing autism, Aspergers and related disorders.
Fees: $60 Full member; $90 Non-mbr
50FAFAM04 Thur (9/5, 10/3, 11/7)5:00 p.m.
new!Building Bridges: 3-Day Bootcamp! Multi-purpose Rm / 3–6 & 7–9
This is an intensive bootcamp for children with Asperger’s syndrome, autism,
ADD/ADHD, and other related social needs. Each individual is given the unusual
opportunity to meet others facing the same issues. our facilitators will work on social
and communication skills and make sure each participant is having fun!
Fees: $180/3 days or $65/day
Time: 9:00 a.m. - 12:00 p.m.
new!
Fall 2013 Classes are10 weeksunless otherwise noted
family fun time saturdaysSpend some quality family time at the Y this fall. We will provide a variety of family
friendly activities.
The first Saturday of every month: 9/7, 10/5 and 11/2 from 1:00 – 3:00 p.m.
Included with Family Membership
Our AnnualFall Family Festival!
Family fun for all!
Join us for games, prizes,
treats and surprises.
This has become a fall tradition,
and it is a great day for families to
connect and have fun together
without breaking the budget!
October 26, 201311:00 a.m. – 2:00 p.m.
50FAFAM07
Fee: $15.00 per family (if pre-registered before 10/21)
$20.00 per family (if registered between 10/22–10/26)
Non-refundable; No rain date
Literacy and Math TutoringThe Y provides one on one tutoring
sessions for students in math, language
arts, and science. We will provide your
student with extra support or enrichment
in the areas of math and literacy through
instruction tailored to meet their
individual needs.
Fees: Full members
$20 per 1/2 hour; $35 per hour
Non-members
$25 per 1/2 hour; $45 per hour
Please call ext. 375 for more information.
24
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
the playroom Babysitting 6 weeks through 6 years welcome while
the parent is at the Y.
NOTE: YMCA Key Tag or photo identification
is REQUIRED to use this service.
Fees: Included with Household
Membership [parent(s) and child(ren)
must all be Household Members]
$5/hour/1st child for Adult Full
Member bringing a Youth Member;
$2.50/hour/each sibling
$7/hour/1st child for Non-members &
visitors; $3.50/hour/each sibling
Mon – Fri 8:00 a.m.–8:00 p.m.
Saturday 8:00 a.m.–2:00 p.m.
Sunday 8:00 a.m.–1:00 p.m
Limit: 2 hours/day (ages 1 through 6);
1 hour/day (ages 6 wks – 12 mos.)
For specific questions about the Playroom,
please call the Playroom desk at
781-829-8585, ext. 230.
youth areasThe Activity Center** Enjoy a great place for children* and/or
their families to have fun with a focus
on the four core values of character
development.
YOUTH GUIDELINES APPLY.
The LoungeCome enjoy a quiet place to relax, read,
use the computers, eat, and engage in
quiet play.
Fees: Included with Household &
Youth Memberships
Activity Center & Lounge**Mon – Fri 3:30 – 8:00 p.m.
Saturday 9:00 a.m. – 6:00 p.m.
Sunday 9:00 a.m. – 4:00 p.m.
NOTE:* During supervised hours, a
parent/guardian age 16+ must be in the
facility while Youth Members ages 7–9 are
participating in any of the Youth Areas,
(Activity Center, Lounge, or Center).
*During unsupervised times the parent/-
guardian must accompany the Youth Member.
*Youth Areas are moderately supervised.
The CenterFamily Time in the Center is a wonderful
opportunity for parents and children to
play together in a fun, safe environment
with our many age appropriate activities.
For the safety of our Playroom participants,
the Center is a water-only zone.
The Center**Mon – Fri 12:00–6:00 p.m.
Saturday 1:00–2:30 p.m.
Sunday 9:00–11:00 a.m.
Note: For The Activity Center,
the Lounge, & the Center:
Children under age 7 must be accompanied
by a parent/guardian age 16+ at all times.
** Schedule and availability subject to
change due to programs and special
events.
Please note:The Playroom & Youth Areas
are well child rooms
YOUTH & FAMILY PROGRAMMING CONT.
family healthy living workshops Circle of Change by Ann Frazer(1 hour) Multipurpose Room. Are you seeking a healthier lifestyle for you and your family? Join us for this new and exciting program
that will help your family demystify healthy eating, thinking and living! Through a series of workshops, we will explore what
Ann calls our “Circle of Change.” Connect as a family and support each other in making healthier choices.
Fees: $120 Full Member; $180 Non-Member (6 weeks) Tues 11:00 a.m. 50FAFAM08
new!
Fall 2013 Classes are10 weeksunless otherwise noted
MEET OUR TUTORS:emmy Casagrande — Masters of Education with a focus in Moderate Special Needs for
grades Pre-K – 8; Bachelor of Arts in Spanish and Early Childhood Education. Emmy has
an extensive background in Special Education, and has formally taught all subjects up to
grade 8. She has worked at Marshfield High School as a 1:1 tutor for a students with
learning disabilities, with a primary focus in English/Language Arts.
Jenna brink — Bachelor of Arts in Elementary Education with a minor in Special Education.
Jenna’s professional teaching experience ranges from tutoring students at the Y to teaching
3rd & 4th grade at Antwerp International School in Belgium!
Lorna White — Bachelor of Arts in Psychology from the university of Massachusetts at
Amherst. She has professional experience ranging from primary school teaching to home-
schooling grades 6-8. Lorna is also one of our Playroom attendants and Building Bridges
program facilitators.
Janet Fortier — Masters degree in Education; Bachelors Degree in Computer Science;
Massachusetts teacher Certification for Mathematics, grades 5-12. Janet’s specialties
include Pre-Algebra-Algebra II, Pre-Calculus, Trigonometry, Geometry, middle school math,
SAT preparation, and MCAS preparation.
new!
Follow us on facebook at
Emilson YMCA Youth Family Programs
25
Fun & Games Party For up to 20 children
Love recess? Then come celebrate yourbirthday with fun and active games!
Fees: $225 Full Member; $250 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
Sports Party For up to 20 children
Game on! Gather your team and have aball playing t-ball, flag football, basketball,or soccer!
Fees: $225 Full Member; $250 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
Toddler Birthday PartyFor up to 15 children
Come sing songs, pop bubbles, and getmessy for your 2nd or 3rd birthday!
Fees: $225 Full Member; $250 Non-Mbr
Wed 12:30 – 2:15 p.m.Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
LEGO-mania Party For up to 12 children
Build to your heart’s content at a Legoparty with your friends. Perfect for aLegomaniac!
Fees: $225 Full Member; $250 Non-Mbr
Sun 11:00 a.m. – 12:45 p.m.
Theater Games Party For up to 20
children. All the world’s a stage! Have a fun,silly time with lots of theater games andactivities!Fees: $225 Full Member; $250 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
Gymnastics Party For up to 12 children
Let’s tumble and have some fun! Your littlegymnastics enthusiasts will “flip” for this party!
Fees: $260 Full Member; $285 Non-Mbr
Sun 11:00 a.m. – 12:45 p.m.
Cheerleading Party For up to 12
Calling all cheerleaders! Children, bring
your voice! Bring a cheer! Bring it on!
Fees: $260 Full Member; $285 Non-Mbr
Sun 11:00 a.m. – 12:45 p.m.
Dance Party For up to 20 children
Learn some dances and play some dancinggames. We’ll bring the music — you bringyour dancing shoes!
Fees: $260 Full Member; $285 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
Princess Party For up to 15 children
Be a princess for a day at your ownPrincess Party!
Come dressed as your favorite princessand join us for crafts, games and lots ofroyal fun!
Fees: $260 Full Member; $285 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
Pirate Party For up to 15 children
Yo Ho Ho! Go on a scavenger hunt, playsome games, and have swashbuckling funat a pirate party!
Fees: $260 Full Member; $285 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
Art Party For up to 12 children
Create a birthday masterpiece with ourresident artist and have some fun explor-ing your creative side!
Fees: $260 Full Member; $285 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
Pool Party For up to 20 children
(children under the age of 7 must be
accompanied by an adult in the water)
Slip down the waterslide and splash yourway to a great time at the Y!
Fees: $300 Full Member; $350 Non-Mbr
Sat 5:30 – 7:15 p.m.Sun 1 – 2:45 p.m. or 2 – 3:45 p.m.
Tennis Party For up to 12 children
Grab your racket and enjoy cardio tennis, music, and games!
Fees: $260 Full Member; $285 Non-Mbr
Sat 2:00 – 3:45 p.m.
Craft Party For up to 12 children
Bring your creative side. Sprinkle glit-ter, paint and glue some fun crafts.
Fees: $260 Full Member; $285 Non-Mbr
Sat 3:00 – 4:45 p.m.Sun 11:00 a.m. – 12:45 p.m.
kids Zone Toddler Party at the Early Learning Center!
1075 Washington St., Hanover, MA 02399
For up to 15 children
Perfect for Toddlers! Come play at the KidZone, sing some songs, ride bikes, playgames, and more.
Fees: $250 Full Member; $275 Non-Mbr
Sat or Sun 1:00 – 2:45 p.m.
YOUTH & FAMILY PROGRAMMING CONT.
Party Enhancements:Face Painting . . . . . . . . . . . .$35
Caricatures . . . . . . . . . . . . .$75
Goodie Bags . . . . . . . . . . . .$50
8 Latex Balloons . . . . . . . . .$10
Paper Goods . . . . . . . . . . . .$15
Additional children . . . . .$5 each
FOR YOUTH DEvELOPMENTNURTURING THE POTENTIAL OF EvERY CHILD AND TEEN
For more
information
call ext.
365
new!
new!
new!
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Birthday Parties COME CELEBRATE YOUR SPECIAL DAY AT THE Y! You pick the date, we bring the fun! All parties are one hour 45 minutes of non-stop fun: one hour
of activity and another 45 minutes for food, cake, and presents (supplied by members)
Fee includes trained birthday party staff, specified activities, set up, break down and cleaning of the party,
birthday invitations, and the birthday boy or girl gets a special birthday t-shirt to remember his or her
special day. The party room is yours to decorate. The birthday child is the center of all activities.
Did you know? The Y rents space for all specialoccasions. Set the date, and we
will accommodate!
Fall 2013 Classes are10 weeksunless otherwise noted
adult private swim lessons
(30 min. class) For Adults
The format can be either one-on-one or semi-private with two students of
similar age and ability to one instructor.
Fees:* $40 per Private Lesson;$55 per Semi-Private Lesson
*Non-members will be charged an additional
$10 fee and are limited to 3 lessons/year.
For more information, call ext. 242.
26
FOR HEALTHY LIvINGIMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING
adultsAdult Swim Lessons(45 minute class) Ages 16+.
Fees: $110 Full Member; $165 Non-mbr
beginner Learn the basics in swimming.
50AQACL01 Tues 7:00 p.m.
Intermediate Improve your crawl
stroke, backstroke, and breaststroke.
Also, treading water, diving, and
endurance swimming.
50AQACL02 Sat 12:00 p.m.
water Aerobics (60 minute class)
Stretching, toning, and cardiovascular
exercises, & combined shallow and deep
water exercises.
Fees: Included with Full Membership
Tues 9:30 a.m.Tues 7:00 p.m.Thurs 9:30 a.m.Thurs 7:00 p.m.Fri 9:30 a.m.
Deep water Power (60 minute class)
High intensity total body conditioning in
deep water; cardiovascular and muscular
strengthening workout using floatation
belt and water resistive equipment.
Fees: Included with Full Membership
Tues 8:30 a.m.Thurs 8:30 a.m.
Aqua Group Personal Training (60 minutes) 9-week class
Aqua training in a small group setting
(6:1 ratio). Instructor leads you through
personalized/fun workout.
Fees: $100 Full Member; $150 Non-mbr
50AQWEX07 Mon/Wed 8:30 a.m.
Hydro Power A High-Intensity
Shallow Aqua Aerobics Workout
An excellent way to burn off fat and build
strength and aerobic capacity, using a
unique technique called Cross Travel
which gets the same cardio effects as
running on land without the joint pain!
The use of resistance bands targets the
arms, back and chest – a great abdominal
and oblique workout. Burn 300–500
calories an hour!
Both swimmers & non-swimmers can participate
Fees: $100 Full Member; $150 Non-mbr
50AQWEX08 Mon/Wed 9:30–10:30 a.m.
older adultsSenior water AerobicsSpecifically designed for active olderadults. Stretching, toning, and cardio -vascular exercise in the water.
Fees: Included with Full Membership
Tues/Thur 10:30 a.m.
Arthritis Program (60 minutes) 9-week class
Warm water exercise program designed
for people with arthritis and related
conditions. Perform gentle exercises
without strain on joints or muscles.
Work on balance, coordination, and
basic cardio moves.
Flotation belt must be worn throughout
class. A quick “swim” test is required and
performed 1st class.
AFYAP form is required for participation,
and is available at the front desk or through
the instructor.
Fees: Included with Full Membership;
$76 Non-member
50AQWEX01 Mon 11:30 a.m.50AQWEX02 Tues 8:30 a.m.50AQWEX03 Tues 11:30 a.m.50AQWEX04 Wed 11:30 a.m.50AQWEX05 Thur 8:30 a.m.50AQWEX06 Thur 11:30 a.m.50AQWEX09 Fri 8:30 a.m.DROP IN
CLASS!
Triathlon Swim Technique ClassIntroduction to Swim Team
1 hour class/2 days per week
This class focuses on swimming technique
to improve efficiency in the water which
conserves the much needed energy
required to complete a triathlon.
Fees: $160 Full Member; $200 Non-mbr
50AQMAS04 Mon/Wed 7:00 p.m.
COMPETITIvE SwIMMING — ADULTS
AQUATICS — ADULTS
DROP INCLASS!(First come—
First served)
DROP INCLASS! SOUTH SHORE
Y Masters 10 weeks / Age 18+
The SSYMCA Masters/Triathlon swimming
program helps participants of various
ability levels to improve their stroke
efficiency (technique) and their fitness.
The program is managed by Director of
Comp. Swimming, Tim Mulvihill, and led
by a team of experienced and enthusias-
tic coaches. Min. swimming requirement
is 200 continuous yards at any speed.
Fees: 10 weeks
$75 Full Member; $95 Non-Member
*Passport $140 Full Mbr; $160 Non-Member
50STEAM02 Tu/Th 5:30 a.m.
50STEAM03 M/W 9:30 a.m.
50STEAM06 *Passport
*The new Passport Program offers unlimited
access to all SSYMCA Masters programs.
new!
Fall 2013 Classes are10 weeksunless otherwise noted
27
FOR HEALTHY LIvINGIMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING
FINE & PERFORMING ARTS — ADULTS
Second Saturdays (2 hours)
Adults / LCA Multipurpose Room
These studio workshops are designed for
beginners, but all levels are welcome.
Each month will feature a different
class including jewelry making, painting,
drawing, photography and more. Starts
September 14th and continues through-
out the year.
Fees: $35 Full Member; $53 Non-mbr
Sat 10:00 a.m.
September 14th: 50AEVIS17Kate Sanborn - Paper Mache
october 12th: 50AEVIS18Pam Golden – Hands on Clay: Vessels
November 9th: 50AEVIS19Sage Brousseau – Digital Camera Basics
Expressive Painting (2 hours)
Adults / LCA Art Rm / 6-wks (10/1–11/4)
In this beginner level painting course we
will explore what is going on in the con-
temporary art world through short docu-
mentaries about currently working artists
and then together reflect on what we
have learned through paint. Basic tech-
niques of painting and composition will be
taught and students will be encouraged to
pick up what they like from these tools
while departing in their own direction as
it pertains to their abilities and personal
objectives. Instructor: Beth Gilmore.
Fees: (6 weeks)
$125 Full Member; $188 Non-mbr
50AEVIS20 Tue 7:00 p.m.
Intro to the Art world (2 hours)
12+ / LCA Art Rm / 6-wks (9/30–11/4)
Beginner level. Students explore different
types of 2-D art making from collage to
painting. Each week we will learn from a
new artist, either through an artist visiting
the classroom or watching a short docu-
mentary from the Art21 series. Color the-
ory and composition will be touched on
each week. Instructor: Beth Gilmore.
Fees: (6 weeks)
$125 Full Member; $188 Non-mbr
50AEVIS19 Mon 6:15 p.m.
Cork & Canvas (2.5 hours)
Ages 21+ / LCA Theatre
Beth Gilmore guides you step-by-step
through the creation of a painting, start
to finish. Supplies provided, including
complementary wine and refreshments.
Fees: $30 Full Member; $45 Non-mbr
50AEACL01 Fri 9/6 6:30 p.m. 50AEACL02 Fri 10/11 6:30 p.m. 50AEACL03 Fri11/8 6:30 p.m.
Sculpt and Create (1 hour)
Adults / LCA Multipurpose Room
4-week class, 10/7–10/28
Join artist and educator Pam Golden for
this new adult art class. Explore the use
of clay in sculpture and pottery, learn
about the process of creation, and get
your hands dirty while getting to know
other adults in your community.
Fees: (4 weeks)
$80 Full Member; $120 Non-mbr
50AEACL04 Mon 11:00 a.m.
Digital Photography (1 hour)
Adults / LCA Art Room
Turn your ‘snapshots’ into “WoW” shots
with Brina’s class. Learn how to use
manual settings for IMPACT in your
photos. A DSLR camera is recommended.
Instructor: Brina Healy.
Fees:$135 Full Member; $200 Non-mbr
50AEVIS20 Wed 7:00 p.m.
LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the EMILSoN YMCA.
Meet the Artist: Gallery Openings Join us this Fall - free and open to all ages!Location: Laura’s Center for the Arts (LCA)
September 27: Hypothetical LandKick off the Fall with a gallery featuring work by the painters Zheyu Zhou,
Vanessa Varjan, and Luke LeWand. The evening will also feature performances
by the Hingham Civic Music Theatre’s production of Spamalot.
October 25: Placeoctober’s gallery will showcase the night photography and storytelling of Kate
Hannon, as well as watercolors by Dan McCole and oil paintings by Deanne Noiseux.
November 22: Around the worldPhotographer Diane Haigh will present her international fine art photography, alongside paintings by Andy Simko.
Patrons will also enjoy a performance by the a cappella group Purely Vocals.
*Artwork remains on display for one month after gallery opening event.
private voice and/or acting lessonsAges 8–Adult • Contact Tyler Cavanagh before signing up
at [email protected] to schedule lessons
Advance your skill with one-on-one coaching. Learn ways to highlight your talents
in performance and build confidence in your abilities. Recommended for anyone with
experience and passion, desiring to bring their skill to the next level.
Fees: $45/private lesson ($360/8 wks) 50AEYCL05;
$22.50 pp/semi-private (2 students) ($180/8 weeks) 50AEYCL06; $15
pp/semi-private (3 students) lesson ($120/8 weeks) 50AEYCL07
Fall 2013 Classes are10 weeksunless otherwise noted
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28
Conquer Diabetes(60 minutes) Health & Well-being Center /
2X per week for 10 weeks
This program is for individuals living with
diabetes. This class will provide structured
workouts based on individual needs. Each
participant will meet one-on-one with a
trainer to design an exercise plan for
strength and cardiovascular work.
Instructor: Tyson Sunnerberg
Fees: (2X/week for 10 weeks) Included
with Full Membership; $234 Non-Mbr
50HWACL67 Mon/Wed 6:00 p.m. Wed 2:00 p.m.
Cardiac & Pulmonary Transition(60 minutes) Health & Well-being Center /
2X per week for 10 weeks
For individuals transitioning from cardiac
rehabilitation. This class will provide
structured workouts based on individual
needs. Each participant will meet one-on-
one with a trainer to design an exercise
plan for strength and cardiovascular work.
Instructor: Leeanne Stronach/Kyle Britton
Fees: (2X/week for 10 weeks) Included
with Full Membership; $234 Non-Mbr
50HWACL68 Tues/Thur 7:30 a.m., 8:30 a.m., 10:30 a.m.,11:30 a.m., 4:00 p.m., or 5:00 p.m.
Pre and Post Operative Care (60 minutes) Health & Well-being Center /
2X per week for 10 weeks
This program provides each individual
with a specific exercise program designed
to restore your state of health whether it
be recovering from an injury or injury
prevention. A great step for people before
and after physical therapy. Exercise bene-
fits include decreased pain, increases joint
range of motion, increased wound heal-
ing, overall muscle tone, and weight loss.
Instructors: Kyle Britton/Kate Mortland
Phase I: (Initial) – 3 Months before/after
injury or surgery (or new to the program)
Fees: (2X/week for 10 weeks) Included
with Full Membership; $234 Non-Mbr
50HWACL69 Mon/Wed 11:00 a.m.
Phase II: (Secondary) – 6 Months post
completion of physical therapy or at trainer’s
discretion.
Fees: (2X/week for 10 weeks)
$120 Full Member; $234 Non-Mbr
50HWACL70 Mon/Wed 11:00 a.m.
structured exerciseMoving Forward after Cancer (60 min.) Health & Well-being Center / 1X per week for 10 wks
Our program welcomes survivors of all types of cancer, from
the point of diagnosis, through treatment and years beyond.
Meet weekly with a Certified Cancer Exercise Specialist who
will help you increase your flexibility, strength and cardiovas-
cular endurance. Join us for a monthly educational presenta-
tion addressing cancer issues and their impact on your daily
life. 1st Monday of the month (Sept. 9th due to the Labor
Day Holiday).
Fees: (1X/week for 10 weeks)
Included with Full Membership; $60 Non-Member
50HWACL61 Mon 10:00 a.m. With: Julie Ferguson
50HWACL62 Wed 10:30 a.m. With: Leeanne Stronach
50HWACL63 Wed 6:00 p.m. With: John Nisby
welcome Home Programfor active/retired veterans Health & Well-being Center
We want to be your home away from home! We are here to help
support and encourage in making friendships and transitioning back
into day to day living. This program is specifically geared toward
any local service member who is an active or retired veteran. A
Certified Personal Trainer, who is also a retired veteran, will help
create an exercise regimen designed specifically to support your
needs. Instructor: Retired Veteran, Rich Boynton
Fees: Included with Full Membership; $72 Non-Member
50HWACL60 Fri 8:00–11:00 a.m.
For further information please contact Director of Health and Well Being
Katelyn Szafir: [email protected] or 781-829-8585 ext. 228.
HEALTH & wELL-BEING — ADULTS
FOR HEALTHY LIvINGIMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING
new!
new!
Fall 2013 Classes are10 weeksunless otherwise noted
wOw (work Out of the week) 10-weeks
Challenge yourself to take your fitness training to the next level! Weekly workouts
with a Certified Personal Trainer. Fitness testing and body fat % testing at the beginning
& end of the program. Structured weekly workouts that allow you to challenge yourself
with other YMCA Members.
Fees: $125 Full-members; $185 non-members
50HWACL65 Mon and/or Thur 5:30 p.m.
older adults This group meets the 1st Thursday of every month, starting 9/5–11/21 CAMARADERIE A PRIORITY!
Live Y’ers is a club for men and women ages 55+. Each week holds something new including luncheons at local restaurants, walking,
light exercise/stretching, etc. We host a speaker on the first Thursday of each month. BYoL (Bring Your own Lunch) to these educa-
tional, entertaining and informative talks. We also have scheduled day trips to fun & interesting sights through the Live Y’ers
Quincy group.
This group is ever growing and we welcome new ideas, energy, and friends.
Volunteer opportunities available. Contact Leeanne Stronach at ext. 368, for more info.
Fees: Included with Full Membership; $24 non-members Thurs 11:30 a.m. 50HWACL59 Registration is required
personal fitnessTai Chi (60 min. class) TBA / All ages!
An ancient Chinese exercise class
combining stretching, balancing, relaxing,
and meditation techniques. offers many
benefits, including stress reduction, emo-
tional wellness, improved strength, flexi-
bility, balance, and postural alignment.
Instructor: Peggy Leung, R.N.
Fees: $60 Full Member; $90 Non-Mbr
50HWACL06 Mon 8:00 a.m.50HWACL07 Wed 7:00 p.m.50HWACL08 Sat 2:00 p.m.
Y weight Slim Down Program(55 min. class) class meets 1x/week for 6
wks / Health & Well-being Center / Adults
Have you tried to lose weight in the past,
only to fail? Would you like to make
healthy lifestyle changes, but aren’t sure
where to begin? This program is for you!
• a one-on-one with
a Registered Dietician
• 5 activity classes led by
your lifestyle coaches
• 2 group nutrition seminars:
Weeks 1 and 6.
• Weekly check-ins with
your Food & exercise journals
• Weight check, measurements and
body composition test (optional)
Instructors: Sue Belanger, CPT
& Yeemay Su Miller, RD
Fees: (1x a week for 6 weeks)
$112 Members; $168 Non-Members
50HWACL01 Mon 1:00 p.m.50HWACL02 Tues 10:00 a.m.
Pedal Off The Pounds (60 mins) Cycle Studio
Take control of your health and shed the
weight you have been stuggling to lose on
your own.
• Do you need help staying motivated
with keeping a healthy diet and
getting regular exercise?
• Are you more comfortable joining a
weight loss program at a facility you
are familiar with and trust?
If you answered YES, then Pedal off The
Pounds weight loss challenge is for you!
Instructor: Kate Moreland
Fees: $100 Full Member; $150 Non-mbr
50HWACL14 Thur 10:45 a.m.
Qi Gong (60 min. class)
LCA / All ages welcome!
Qi Gong is a holistic mind/body fitness
system. It helps to revitalize the body,
lower blood pressure, loosen the various
body joints and relax the mind, thus
eliminating stress.
It is a superb exercise for cultivating and
maintaining general good health. It is also
highly effective for the cardiovascular,
central nervous and digestive systems.
Instructor: Peggy Leung, R.N.
Fees:$60 Full Member; $90 Non-Member
50HWACL09 Mon 9:00 a.m.
Barre Class (60 min. class)
Studio 3 / Adults
The YMCA’s Barre Pialtes class is a low-
impact/high-intensity workout set to
upbeat music designed to strengthen,
tone and lengthen your body. The barre
method is influenced by classical ballet
barre technique, Pilates, and yoga. Light
weights, small yoga balls, yoga straps
and yoga mats will be used. Barre is one
of the fastest and safest ways to create
results by targeting those difficult to
tone areas.
Fees: (8 weeks)
$140 Full Members; $210 Non Members
50HWACL10 Mon 11:00 a.m.50HWACL11 Tue 5:00 p.m.50HWACL12 Wed 10:00 a.m.50HWACL13 Fri 8:30 a.m.
Yin Yoga all Over (6 weeks)
(60 minute class) Studio 2 / Adults
The practice of Yin Yoga targets the area
of the body below the navel and above
the knees. It involves coming into a pos-
ture that is relaxed, supported and then
held for 2-5 minutes. All poses take place
in a seated, reclined or supine position.
Yin Yoga targets the deep connective tis-
sues of the body (i.e. Fascia/ligaments)
Instructor: Kim o’Brien
Fees: (6 weeks)
$70 Full Member; $105 Non-member
50HWACL04 Thur 7:00 p.m.
Butts and Guts (60 minute class) Studio 1 / Adults
This workout will strengthen, trim and
tone those areas and more. This class
is a comprehensive, high-intensity
workout focusing on the abdominals,
obliques, buttocks and thighs.
Instructor: Sue Belanger
Fees:$100 Full Member; $150 Non-Member
50HWACL03 Tues 1:00 p.m.
29
HEALTH & wELL-BEING — ADULTS CONT.
FOR HEALTHY LIvINGIMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING
new!
new!
Fall 2013 Classes are10 weeksunless otherwise noted
Hot Hula (60 minute class) Studio 3 / Adults / 8 weeks
Are you looking for a high energy, fun, total body workout
that is easy to follow and easy on your joints?
Inspired by the dances of the Pacific Islands, HoT HuLA fitness incorporates easy to
perform dance movements set to the sounds of traditional Polynesian drum beats fused
with funky Reggae music resulting in a modern, hip fitness workout. HoT HuLA fitness
provides a “total body workout” in 60 minuets as it isolates your larger muscle groups,
increasing your strength and definition to your core with specific emphasis on the abs,
glutes, quads, and arms. Instructor: Bre Paluzzi
Fees: $80 Full Member; $120 Non-Member
50HWACL05 Wed 11:15 a.m.
30
FOR HEALTHY LIvINGIMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING
HEALTH & wELL-BEING — ADULTS CONT.
adult specialty classes designed for those who want to strive for another challenge in their fitness routine!
Boot Camp For Men 11 week session / Studio 1 / Adult Men
Kick Start your day! Raise your heart rate
with a combination of aerobic, strength
training, and agility exercises. A challeng-
ing and exhilarating workout with other
men just like you getting REAL RESuLTS!
Instructor: Tyson Sunnerberg
Fees:$132 Full Member; $198 Non-Member
50HWACL29 Sat 8:00 a.m.
Co-ed Boot Camp (60 minute class)
11 week session / Studio 1 / Adults
Instructor: Tyson Sunnerberg
Fees:$154 Full Member; $231 Non-Member
50HWACL30 Tues 5:15 a.m. 50HWACL31 Thur 5:30 a.m.
Boot Camp For Men II(60 minute class) 2X a week for 11 weeks
Studio 1 / Adult Men
This class meets twice a week to double
your chance to bust your butt (and your
gut!)
Instructor: Tyson Sunnerberg
Fees: $264 Full Member; $396 Non-mbr
50HWACL32 Tu/Th 6:30 a.m.
Boot Camp with Bruce(60 minute class) 9 week session
Studio 2 / Adults
A great cross-training workout that keeps
your body guessing while having fun at
the same time.
Instructor: Bruce Heller
Fees: (10 weeks)
$140 Full Member; $210 Non-Member
50HWACL33 Mon 6:00 a.m. 50HWACL34 Wed 7:00 a.m. 50HWACL35 Wed 6:00 p.m.50HWACL36 Fri 9:00 a.m.50HWACL37 Sat 8:00 a.m.
boot camp!Spartan Training (60 min.) Outside, weather
permitting / Adults
This class was created for those looking
for an “Adult Playground” and is an expe-
rience you can’t get anywhere else. Raw,
modern and one-of-a-kind! This high-
intensity workout is designed to strip
away fat and define every muscle in your
body. You’ll build cardiovascular and mus-
cular strength and endurance in this boot
camp style class.
Instructor: Christine Galvin
Fees: (9 weeks)
$126 Full Member; $189 Non-Member
50HWACL19 Sun 9:30 a.m.
Insanity (50 minute class) Studio 3
Insanity is a revolutionary cardio-based
total-body conditioning program based on
the principle of MAX Interval Training.
Instead of working out moderately with
short bursts of intensity, Insanity features
longer periods of high-intensity exercise
punctuated with short periods of rest.
Instructors: Diane Holland/Kristin Evans
Fees:$100 Full Member; $150 Non-member
50HWACL20 Tue 6:15 a.m.50HWACL21 Thur 6:15 a.m.
keiser Indoor Cycling Certification
(5 hour training) Cycle Studio
Saturday, November 16
Keiser Indoor Cycling continues to be one
of the hottest trends in the fitness indus-
try. Enlivened by athletic racing, interval
training, and visualization, Keiser Indoor
Cycling programming is the future of fit-
ness. The key to exercise adherence is
variety. This program constantly evolves
from beginner to expert, which develops
ultimate fitness without overstraining.
Instructor: Karen Peterson, National
Trainer for Keiser
Fees: $99 Full Member; $149 Non-member
50CEACL01 Saturday, Nov. 1612:00–5:00 p.m.
new!
new!
new!
new! new!Couch to 5k (60 min. class) Held outside / Adults
This class is designed to get just about
anyone off the couch and running a 5K in
just 8 weeks. Your running coach will end
the session with a local 5K race for every-
one to run. Instructor: Craig Paris
Fees: (8 weeks / 2–3 times per week)
$240 Full Member; $360 Non-Member
50HWACL38 Mon/Thur 6:00 p.m.
Saturday long run 6:30 a.m.
Tabata (60 min. class) Studio 2 / Adults
All fitness levels welcome.
Tabata is high-intensity training that pro-
duces remarkable results in both aerobic
and anaerobic capacity. A Tabata workout
is an interval training cycle of maximum
intensity exercise followed by a short rest,
repeated without pause 8 times. This
high-intensity intermittent training helps
you produce maximum results in mini-
mum time. Instructor: John Nisby
Fees: (10 weeks)
$100 Full Member; $150 Non-Member
50HWACL39 Wed 4:45 p.m.
Fall 2013 Classes are10 weeksunless otherwise noted
TRX® Boot Camp (60 minute class) Studio 3 / Adults
Kick your butt in a shorter time! A cardio workout combined with the TRX® suspension straps
to help improve core stability and balance, while combining strength and cardio training.
Fees: (10 weeks; 2x per week) $252 Full Member; $378 Non-Member
50HWACL14 Mon/Wed 6:00 a.m.
Fees: (10 weeks; 1x per week) $126 Full Members; $189 Non Members
50HWACL15 Sun 10:45 a.m. 50HWACL16 Wed 6:15 p.m. 50HWACL17 Thur 5:00 p.m. 50HWACL18 Fri 9:30 a.m.
31
PERSONAL TRAINING
FOR HEALTHY LIvINGIMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING
HAvE YOU EvER CONSIDERED PERSONAL TRAINING?YOU COULD BE ON YOUR wAY TO wRITING YOUR OwN Y STORY!
Please refer to our Personal Training biographies found in our Health & Well-being Center
or on our website at ssymca.org/millpond/meet-our-personal-trainers/
Personal Trainers are available at any hour that we’re open. Contact Katelyn Szafir,
Health & Well-being Director, at ext. 228 to get started or with any questions.
The Personal Trainers at the SOUTH SHORE YMCA offer:
• Strength & Functional training
• Cardiovascular Endurance
• Heart Rate training
• Flexibility & Balance
• Yoga and Pilates one-on-one
• Sport specific training &
• Pre- and Post-Natal.
Personal Training Rates:*1 Hour: $55
(3-Pack $156; 6-Pk $294; 12-Pk $552)
Group (2–4 people): $60
(3-Pack $171; 6-Pk $324; 12-Pk $612)
1/2 Hour: $30
(6-Pack $168; 12-Pack $312)
*Non-members will be charged an additional
$10 fee and are limited to 3 sessions/year.
For more information, call extension 228.
SPORTS PROGRAMS — ADULTS
drop-in for basketball or volleyball!DROP-IN COED
ADULT BASkETBALL (Full members only)
Attention all basketball enthusiasts!
The emphasis of this program is a hearty
workout, with lots of fun!!! These times
allow our adult members to participate
in full court recreational games.
Coed: (Ages 18+) Mon 6:30 – 8:30 p.m.
Men’s: (Ages 18+)
Sat 6:30 a.m.–9:00 a.m.
DROP-IN TEEN/ADULTvOLLEYBALL
Come join the fun, meet new friends
and get a great workout playing an all
time favorite sport!
Fees:Included with Full Membership;
$6.00 per night for non-members*
Wednesdays 7:00–9:45 p.m.
*Sign ups & payment can be made
at member service desk.
teen/adult tae kwon do(60 min. class) Studio 1 / 14+ years /
All levels.
This class will help improve physical
and mental fitness, gain confidence
and learn self defense techniques. Tae
Kwon Do is a discipline that teaches
ways of enhancing our spirit and life
through enhancing our body and mind.
Fees: (10 weeks)
$185 Full members;
$278 Non-members
50SRACL01 Tues/Thur 8:00 p.m.
MY Y STORYPersonal Training
As an individual who joined a formal gym setting
two years ago, I had no experience on how to exercise effectively. One day
at the gym I was asked by one of the trainers if I was interested in joining
the wOw, work Out of the week class. I learned so much regarding how
to exercise properly during this 8 week class and when combined with my
10 lb. weight loss and 4.55% reduction in body fat, I could not have been
happier. I hit a plateau before I joined the class and smashed through it!
I cannot wait to take the class again in the Fall, it was fantastic.
“
”
Fall 2013 Classes are10 weeksunless otherwise noted
body composition test (by appt only)
Accurately measures your body’s percentage of
body fat to lean muscle.
Fees: Included with Full Membership;$10 – Non-members
To make an appointment, call ext. 255.
nutrition counselingFull Members only
Get assistance with weight management, medical nutrition, andhealthy eating. our Registered Dietician offers individualized nutrition
plans and healthy meal planning with recipes to fit your budget.
Fees: $65 — 1 hour session, $35 — ½ hour session
Call Katelyn at ext. 228 to schedule a time
new!
32
who will you be training with?our Partnership Program will provide a volunteer to teach the par-ticipant how to properly use the specialized strength training andcardiovascular equipment in our fitness facility. Participants who donot have a partner to work with are eligible to enroll, but may experience a waiting period until a volunteer becomes available.
Eligible participants include persons with:*• Neurological Conditions, Cerebral Palsy, Parkinson’s,
Traumatic Injuries, Spinal Cord Injuries and Water Phobias
• Wheelchair dependency
• Blindness
• Multiple Sclerosis or Cerebral Palsy
• Stroke or Brain Injury
* Eligibility is based on individual need and determined on a case by
case basis. This program is recreational in nature and not to be
considered rehabilitation. The volunteers are not trained profes-
sionals; the workouts are not to be considered personal training.
what equipment will you use in our Health andwell-being center?You will perform strength-training and cardiovascular exercise on:
• Wheelchair-accessible Total Access Cybex strength equipment
• Recumbent and upright bikes, treadmills, rowers and ellipticals
• Additional Cybex strength machines (for individuals capable
of transferring)
• MotoMed Viva 2: for movement therapy
• Seated octane elliptical and Sci-fi Stepper with leg straps and wheelchair ramp
• TechnoGym entry level Easy Line strength equipment (for individuals capable of transferring)
• TechnoGym Arm Ergometer
A volunteer will provide one-on-one instruction in our Health &Well-being Center for initial program design and training on theequipment. Your regular workout schedule will depend on youand your training partners’ availability.
what Equipment will you use for training in our pools?In our aquatics center you will discover the physical and psycho-logical benefits of weightless motion. once you are outfitted withappropriate flotation, the aquatics team will add one or more ofthe following: Swim Fins, Goggles, Hand Paddles, and Snorkels tomaximize your experience.
If you are interested in our Aquatics Division of the PartnershipProgram we have five volunteers that are available Tuesday-Thursday. If you would like to “test the waters,” our team ofaquatic instructors will do an evaluation, equip you with suitableflotation device(s), and instruct you throughout your exerciseprogram to ensure you get a sound and safe water workout.
How to join the Partnership Program:Call MaryEllen olson, Partnership Program Director at (781) 829-8585, ext. 322, or for aquatics, contact Bill McCormick at [email protected]
We invite you to first visit and tour our facility.
After a brief meeting with the Partnership Program
Director, we ask that you:
• Complete a Partnership Program application
• Fill out a Medical History Questionnaire
• Provide medical clearance by a physician
• Submit an exercise prescription by a physical or occupational therapist (if applicable)
what does this program cost?The Partnership Program is available to full YMCA members at no additional cost.
FOR HEALTHY LIvINGIMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING
PARTNERSHIP PROGRAM
Strengthening individuals of all abilitiesThe SOUTH SHORE YMCA Partnership Program is designed specifically for
people who need assistance and are interested in a structured exercise program.
The Partnership Program has added a MotoMed Viva 2
Trainer for movement therapy. Physical movement is the
precondition for your overall health and well-being. It does
not matter if you do passive, motor-assisted, or active
resistive training by using your own muscles. The MotoMed
movement trainer is especially suitable for people with
limited mobility like those who have suffered a traumatic
brain injury, or those with conditions such as MS,
Cerebral Palsy, Parkinson’s or Wheel Chair Dependency.
For more information about our MotoMed trainer or to set up an
appointment please contact MaryEllen Olson at ext. 322 or
33
FOR HEALTHY LIvINGIMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING
TENNIS — ADULTS
adult clinicsBeginner & Intermediate ClinicsStay in shape or simply discover the joy
of tennis. These clinics cover the basics
with an emphasis on FuNdamentals.
Fees: (60 minute class)
$180 Full Member; $270 Non-member
NTRP 1.0
50TEACL02 Mon 10:30 a.m.50TEACL03 Tues 12:00 p.m.50TEACL04 Tues 6:00 p.m.50TEACL05 Thur 11:00 a.m.50TEACL06 Sat 10:00 a.m.
NTRP 1.5–2.0
Knows the basics. Can sustain a short,
easy rally. Emphasis on drills, stroke pro-
duction, and learning to play a match.
50TEACL07 Mon 10:30 a.m.50TEACL08 Mon 7:30 p.m.50TEACL09 Tues 12:00 p.m.50TEACL10 Thur 11:00 a.m.50TEACL11 Sat 11:00 a.m.
NTRP 2.5
Knows how to score and is capable
of playing a match. Doubles drills and
strategy is emphasized.
Fees: (90 minute class)
$270 Full Member; $405 Non-member
50TEACL12 Mon 6:00 p.m.50TEACL13 Wed 6:00 p.m.50TEACL14 Thur 9:00 a.m.50TEACL15 Sat 9:30 a.m.
Advanced ClinicsMore advanced coaching with an empha-
sis on progressive drills, games, and dou-
bles strategy.
Fees: (90 minute class)
$270 Full Member; $405 Non-member
NTRP 3.0
50TEACL16 Mon 9:00 a.m.50TEACL17 Mon 6:00 p.m.50TEACL18 Thurs 12:00 p.m.50TEACL19 Thur 6:30 p.m.
Men’s ClinicsIntensive drills, games and stroke
production, along with singles and
doubles strategy.
Fees: (90 minute class)
$270 Full Member; $405 Non-member
NTRP 3.0–3.5
50TEACL22 Wed 7:30 p.m.
NTRP 3.5 and above
50TEACL23 Mon 8:00 p.m.
Stroke of the weekVolleys giving you trouble? Serves just
won’t go in? This technique-driven clinic
is designed to right the wrongs. Each
week our certified pros will break down
then build up various strokes, from
groundstrokes to overheads.
Fees: (60 minute class)
$180 Full Member; $270 Non-member
NTRP 2.5–3.0
50TEACL24 Wed 9:00 a.m.
Doubles Drill and PlayWork on stroke and strategy development
but still play games. Combines 45 mins.
of drills and 45 mins. of match play for
doubles.
Fees: (90 minute class)
$270 Full Member; $405 Non-member
NTRP 2.5–3.0
50TEACL26 Thur 11:00 a.m.
NTRP 3.0–3.5
50TEACL27 Tues 9:00 a.m.
Singles Drill and PlayWork on stroke and strategy development
but still play games. Combines 45 mins.
of drills and 45 mins. of match play for
singles.
Fees: (90 minute class)
$270 Full Member; $405 Non-member
NTRP 3.0–3.5
50TEACL29 Tues 10:30 a.m.50TEACL30 Fri 12:00 p.m.
NTRP 3.5 and above
50TEACL31 Thur 12:00 p.m.
drop in cardio tennis
Keep your heart rate elevated and burn
calories while having fun! Cardio tennis
features drills that give players of all lev-
els the ultimate high-energy workout.
New! 90 minutes on Sundays!
All Levels
Fees: (Fee per visit / 60 minutes)
$15 Full Member; $23 Non-member
Sat 8:30–9:30 a.m.Fees: (Fee per visit / 90 minutes)
$22 Full Member; $33 Non-member
Sun 9:00 –10:30 a.m.
know your pro
Jonathan NgWe can thank a Japanese cartoon for bringingJonathan to our tennis staff. The 21-year-old
Braintree High grad picked up a tennis racquet at age 15 after seeing an animatedtennis show. Six years later, Jonathan has been seeded first in New England Men’s
open tournaments. He recently defeated theNo. 7 seed at a national tournament in New York, before falling 6-3, 6-3 to the world’s No. 500 ranked player. He is a
Le Cordon Bleu Culinary School graduate.
DROP INCLASS!
special needs tennis clinic
Players will learn basics through a combina-
tion of exciting drills, games, and match
play. Must be independent, able to follow
direction, and participate in a group lesson.
Features basic stroke deveopment and
game FuNdamentals. Lessons provided in
a supportive and caring environment.
Fees: $100
Full and Non-members
50TESCL01 Wed 4:00–5:00 p.m.
To register, call Lucy at ext. 364.
Fall 2013 Classes are10 weeksunless otherwise noted
34
adult leaguesPlease sign up according to your NTRP rating.
See page 22 for evaluation times and dates.
working women’ LeagueThis level 3.0+ league combines
singles and doubles play. The 90-minute
format is best of three sets,
no-ad scoring. A 12-point tiebreaker
will be played in lieu of a third set.
Standings will be recorded with first
place at sessions end earning a prize.
Fees: (90 minutes)
$180 Full Member; $270 Non-member
NTRP 2.5–3.0
50TEALG01 Sat 10:00 a.m.
Ladies’ Doubles
Have fun while mastering your strokes in
our highly competitive doubles leagues.
Fees: (90 minutes)
$165 Full Member; $247 Non-member
NTRP 2.5
50TEALG03 Fri 10:30 a.m.
NTRP 3.0
50TEALG04 Fri 10:30 a.m.
NTRP 3.5–4.5
50TEALG05 Fri 9:00 a.m.
Men’s LeaguesMen’s Singles
NTRP 3.0–4.0
A 1-hour competitive singles league
before work!
Fees: (60 minutes)
$110 Full Member; $165 Non-member
50TEALG06 Tues 6:00 a.m.
NTRP 3.5–4.5
Fees: (90 minutes)
$165 Full Member; $247 Non-member
50TEALG07 Sun 7:00 p.m.
Early Bird Drop in Singles For the player not wanting to commit to
playing every week. Just drop in and play
with other participants at your level. If a
match is not available, use the ball machine
for a great workout for no additional cost.
Fees: (Fee per visit / 60 minutes)
$18 Full Mbr; $27 Non-member
NTRP 3.5–4.0
Wed 7:00 a.m.Fri 7:00 a.m.
Men’s DoublesCome play in our highly competitive dou-
bles league. You don’t need a partner—
just sign up and have fun!
Fees: (90 minutes)
$165 Full Member; $247 Non-member
NTRP 3.0–3.5 Sun 5:30 p.m. Please email Brandon at bbenbenek@
ssymca.org for information on this league
NTRP 3.5–4.5
50TEALG08 Sun 4:00 p.m.
Drop in Mixed Doubles Facilitated by a pro and you don’t need a
partner to play. Play either for the whole
time or, if you’d like instruction while
you’re playing, a pro will be there to
help! No sign-up necessary—just
come on down! Balls included.
Fees: (Fee per visit / 90 minutes)
$18 Full Mbr; $23 Non-member
NTRP 2.5–3.5 Fri 7:00 p.m.For more information,
email Brandon at
FOR HEALTHY LIvINGIMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING
TENNIS — ADULTS CONT.
Stay in the loop
Want to be informed of upcoming
events, tournaments, member
news and weather-related
cancellations?
Join our
Tennis Department Email List for the latest Y tennis news.
Email Bob Carroll at [email protected] and
like us on FaceBook “SSYMCA TENNIS”
DROP INCLASS!
DROP INCLASS!
play with the pro clinicAdults NTRP 2.5–3.0 and 3.5 +
When it comes to doubles, nothing compares to having a strong partner. This
match-play clinic pairs each of the three players on court ith the Pro for 8-game pro
sets in round-robin format. All courts; equal skill levels.
Fees: (90 minutes) $270 Full Member; $405 Non-member
50TEPPL01 Wed 12:00 p.m.
private/semi-private tennis lessonsFor more information on Adult Tennis Lessons, turn to page 21.
legends tennis!Weekday afternoon tennis has never been
more fun or challenging. Reserved for
players age 50+ who play at a NTRP level
of 3.0 and above, this in-house sign-up-
as-you-play doubles group is competitive.
Matches are Mon/Wed/Fri, 1:30–3:00 p.m.
Daily Fee: (90 minutes)
$7 Full Member; $12 Non-member
Players register to play weekly through
Asst. Tennis Director Brandon Benbenek
new!
Tennis Court FeesNON-PRIME TIME: $32 / hour
Mon–Fri : 5:30 a.m. – 5:00 p.m.
PRIME TIME: $36 / hourMon–Fri: 5:00 – 10:00 p.m.Sat & Sun All Day
JUNIOR COURT RATE$20 / hour (Non-Prime Time )
$25 / hour (Prime Time )
LUNCH TIME TENNIS$20 / hour
Cancellation Policy: 24 hrs notice is needed to cancel your court time,
otherwise you will be responsible foryour payment. Please note: You must
have a credit card on file to book acourt. Members & Guests must pay
prior to playing.
Fall 2013 Classes are10 weeksunless otherwise noted
new!
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Holiday hours no session based programs/ School Vacation
XX Facility Closed
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South Shore YMCA ProgrAM CAlendAr
Fall 2013 registration8/27 Members | 8/30 non-Members | 10 weeks
Mark your calendar!Winter 1 & 2 2013 registration
Winter 1: 11/5 Members | 11/8 non-Members | 9 weeks
Winter 2: 1/21 Members | 1/24 non-Members | 9 weeks
AnnuAl SuPPort CAMPAign
The Annual Support Campaign helps all people afford the SOUTH SHORE
YMCA membership, programs and services. The Y is a charity and 100%
of donations collected throughout the year during appeals and special
events are given back to the community through confidential assistance
for kids, adults and families.
The impact of your donation is seen daily through the impact on people’s lives.
Whether it is building independence at summer camp, learning to swim, losing weight,
connecting with peers or having a mentor and a job; the Y reaches many people and
impacts the future. Please visit our website to donate today at ssymca.org/donations
South Shore YMCA trek September 28, 2013
Trek with us to Foxboro to ride with the
Rodman Ride for Kids. Every dollar we
raise through this event will be leveraged
by a 10% matching gift by Rodman Ride
for Kids. Join us as a rider or donor to
this fundraiser to support youth programs,
services and financial assistance. Visit
our website, ssymca.org, click on Give
Back – TREK.
enChAnted evening gAlA –CASino roYAle November 1, 2013
Join us for an evening to remember at
the Boston Marriott Quincy as we highlight
the impact of the Y in our community
and enjoy dinner, dancing, gaming and
entertainment. Silent and live auction.
For tickets and sponsorship opportunities,
please visit our website – ssymca.org.
Non-Profit
organization
u.S. Postage
PAIDBoston, MA
Permit No. 8585
TIME DATEDMATERIALS
SOUTH SHORE YMCAEMILSON BRANCH75 Mill Street, hanover, MA 02339
ssymca.org
FALL 2013 REGISTRATION DATES: Tuesday, Aug. 27Full Members
Friday, Aug. 30Non-Members
Fall 2013SESSION DATES:Sept. 8 – Nov. 16(10 weeks)
SAvE THE DATE for the following
2013 ANNUAL SUPPORT CAMPAIGN EvENTS
SOUTH SHORE YMCA TREkSeptember 28, 2013
SOUTH SHORE YMCA’s 13th Annual
ENCHANTED EvENING GALANovember 1, 2013
Log in to ssymca.org or see pg. 35 for more details!