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mdcc12pdhpe.weebly.com · Sprinter — Power is main objective for performance. Plyometrics; box jumps, squat jumps, push ups Weighted lunges, weighted squats develop power in legs

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Page 1: mdcc12pdhpe.weebly.com · Sprinter — Power is main objective for performance. Plyometrics; box jumps, squat jumps, push ups Weighted lunges, weighted squats develop power in legs

Page 2: mdcc12pdhpe.weebly.com · Sprinter — Power is main objective for performance. Plyometrics; box jumps, squat jumps, push ups Weighted lunges, weighted squats develop power in legs

Page 3: mdcc12pdhpe.weebly.com · Sprinter — Power is main objective for performance. Plyometrics; box jumps, squat jumps, push ups Weighted lunges, weighted squats develop power in legs

Page 4: mdcc12pdhpe.weebly.com · Sprinter — Power is main objective for performance. Plyometrics; box jumps, squat jumps, push ups Weighted lunges, weighted squats develop power in legs

Page 5: mdcc12pdhpe.weebly.com · Sprinter — Power is main objective for performance. Plyometrics; box jumps, squat jumps, push ups Weighted lunges, weighted squats develop power in legs

Page 6: mdcc12pdhpe.weebly.com · Sprinter — Power is main objective for performance. Plyometrics; box jumps, squat jumps, push ups Weighted lunges, weighted squats develop power in legs

Page 7: mdcc12pdhpe.weebly.com · Sprinter — Power is main objective for performance. Plyometrics; box jumps, squat jumps, push ups Weighted lunges, weighted squats develop power in legs

Page 8: mdcc12pdhpe.weebly.com · Sprinter — Power is main objective for performance. Plyometrics; box jumps, squat jumps, push ups Weighted lunges, weighted squats develop power in legs

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