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Strength Review 2014
Spring Semester
Core Lifts2nd Quarter Lifts
What core lift is being performed here?
What core lift is being performed here?
What core lift is being performed here?
What core lift is being performed here?
What core lift is being performed here?
What core lift is being performed here?
What core lift is being performed here?
Auxiliary Lifts3rd – 4th Quarter Lifts
What auxiliary lift is being performed here?
What auxiliary lift is being performed here?
What auxiliary lift is being performed here?
What auxiliary lift is being performed here?
What auxiliary lift is being performed here?
What auxiliary lift is being performed here?
What auxiliary lift is being performed here?
What auxiliary lift is being performed here?
What auxiliary lift is being performed here?
OT ExercisesFlexibility / Mobility
What drill is being performed here?
What exercise is being performed here?
What exercise is being performed here?
Ab ExercisesOT Finishers
What ab exercise is being performed here?
What ab exercise is being performed here?
What ab exercise is being performed here?
What ab exercise is being performed here?
What ab exercise is being performed here?
What ab exercise is being performed here?
CalculationsWeight on the Bar
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
What is the total weight?
2.5 lbs 5 lbs 25 lbs 35 lbs10 lbs 45 lbs
IdentificationMajor Muscles
Major Muscles of the Body
Anterior
• Front
Posterior
• Back
Anterior
Deltoids Pectoralis Major Biceps Rectus Abdominis External Oblique Vastus Lateralis Rectus Femoris Vastus Medialis Vastus Intermedius
Posterior
Deltoids Trapezius Triceps Brachii Latissimus Dorsi Gluteus Maximus Semitendinosus Semimembranosus Biceps Femoris Gastrocnemius
Major Muscles of the Body
What muscle does letter “M” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “E” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “P” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “D” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “C” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “H” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “N” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “J” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “K” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “A” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “F” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “B” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “I” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “Q” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “L” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “G” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
What muscle does letter “O” indicate?
AA
Anterior Posterior
BC
D E
FG
H I
J
KL
M
NO
P
Q
