Spring Magazine 2010...Kashri Bhookmohan is a Registered Massage Therapist at the Integrative Health Institute. IHI E-HEALTH MAGAZINE VOL.3, ISSUE 1 I SPRING 2010 INTEGRATIVE HEALTH

Detoxification – it is a buzzword that has become a popular component of our urban health-conscious vocabulary. So what exactly does this word mean and how do I ac-complish it? Health food stores and friends alike are always pushing the latest trends. Whether it is a new product, diet, or a high-tech foot-bath, everybody has a unique ver-sion of the ultimate detox solution. While many of these interventions may have merit, the important thing to remember is that we are all unique. What works for one person will not necessarily work for the next. We each have our own “biological story” - a comprehensive history and physical record of the foods we consume, the toxins we have become exposed to and our body’s unique capacity to deal with these substances. Our genetics predict how effectively we will naturally remove toxicity (chemicals and hormones) while our cumulative exposure will predict the size of burden our liver and other organs of elimination will face.

Coffee is an example we frequently cite in clinical practice related to cumulative pes-tacide exposure. When someone is healthy and well-balanced, coffee does not usually present a problem to the body. Unfortunately, coffee and tea are two of the most com-monly sprayed products available for consumption. While an occasional coffee may be easy for your liver to manage, 1-2 coffees per day, easily become 30-60 coffees per month; 360-800 coffees per year. Can you think of many other things that represent such a consistent cumulative burden in your life? The theory of detoxification does not mean you have to eliminate everything that may possibly present a problem, it means you need to develop a system of moderation. If coffee is something you don’t want to give up, consider switching to organic and adding more water to your daily routine. Detoxification should be a way of life, not a two-week event; it should be simple, indi-vidualized and not-necessarily available as a one-time TV offer.

If trying a detox is something you have considered, save yourself time, effort and money by speaking to an expert who can guide you through a unique and tailored de-toxification program. We live in an age of unprecedented chemical exposure; whether you are looking to become pregnant, loose weight or jump-start a healthier way of life, trying a detoxification program truly has the potential to change your life.

IHI E-HEALTH MAGAZINE VOL.3, ISSUE 1 I SPRING 2010

INTEGRATIVE HEALTH INSTITUTE WWW.INTEGRATIVEHEALTHINSTITUTE.CA 416 260 6038

Detoxification: Back by Popular Demand

Spring

In This Issue:

1 Detox is back?

2 Detox Your Skin

3 Make the Best of this Running Season4 Run with Us 6 Detoxification Demystified

8 Food for Life

9 Spring Cleaning 10 Daily Detox Tips11 Calendar of Events

12 Comings & Goings at IHI

http://www.integrative


By Kashri Bhookmohan, RMT

When people hear about detoxification, the organs that first come to mind are the liver, kidneys, lungs and colon. Most people forget that in fact the skin is the largest organ in the body!

Let’s face it; our environment is overburdened with toxins. Stemming from the food we eat, the air we breathe, to the water we drink. There are many detoxification programs out there that will specifically target each organ on its own or the entire body as a whole. Whichever path is chosen, it’s important not to forget about the skin, a vital organ in the elimination process.

Heavy metals and other foreign substances can accumulate in our bodies and overload our immune and lym-phatic systems. The liver can also be overburdened with toxins which can then be passed through our circula-tory system and eventually eliminated through our pores as we sweat.

Massage therapy, when combined with rest, a proper diet, and daily exercise can improve a person’s health and vitality. Massage therapy can help eliminate toxicity by elicit-ing relaxation and decreasing the tension that often holds bio-chemical bi-products. These are frequently perceived as trigger points, a.k.a. knots. These toxins are then released and carried through the circulatory system and the lymphatic system and eventually eliminated either by being broken down (when the liver and kidney are working efficiently) or through sweat.

Typical massage therapy sessions include different techniques which help the elimination process. Deep moist heat, such as a

thermophore (heating pad), helps to break down tough connective tissue which can bind muscle fibres that cause and perpetuate the tension. Manual Lymphatic Drainage, which is lighter in touch, creates a pumping effect which is followed through the lymph system path. Deeper techniques help to penetrate deeper muscles. Lighter or faster techniques allow for a flushing effect on the loosened tissues.

Following a massage, patients can benefit by taking a bath with Epsom salts for twenty minutes, or even a twenty minute infrared sauna session in the clinic. This increases the elimination process by producing more sweat throughout our pores. To maintain the detoxifying benefits of a massage, drink plenty of water to en-sure the solubility and removal of unwanted bi-products.

Kashri Bhookmohan is a Registered Massage Therapist at the Integrative Health Institute.



Did You Know?Most massage lotions are made up of canola oil as a principle ingredient. Not only is canola oil a GMO crop,

but some evidence suggests that when absorbed, by‐products will actually accumulate in the body. For both

of these reasons, all of the massage oils used by thera‐

pists at IHI are made with 100% fractionated coconut oil

without preservatives.

Facials, lLotions, Massage Therapy? Skin Health From a New Perspective

Muscle “knots” are trigger points com-monly caused by an accumulation or metabolic bi-products or foreign sub-stances (toxins). when present in the mus-cle, they trigger a shortening of muscle fibers and a notable hardening of he tis-sue. Massage, yoga and stretching after exercise are helpful ways of decreasing muscle knots and tension.





Does this image scare you?

Allergies?Ask our NDs or reception staff whether SLIT therapy is right for you.

Sublingual immunotherapy, or SLIT, is an allergy treatment used for recurrent environmental allergies and involves putting drops of allergen extracts under the tongue. Through repeated exposure to minute amounts of allergen, the body slowly decreases its sensitivity to a particu‐lar allergen over time. There are several groups of people who have been found to benefit from sublingual immunotherapy. If you fall into any of the following categories, you may benefit significantly from SLIT treatment:

• Require regular allergy shots

• Suffer from chronic rhinitis

• Require regular or seasonal use of an over‐the‐counter anti‐histamine

• Live in an environment where you are continuously exposed to a known allergen such as a cat.



Make This Your Best Running Season EverQuick Tips from Dr. Bell-Pasht DC

Run with intention

Whether you are a running virgin or a seasoned veteran, spring is the time to lay the foundations for a great outdoor running season. A great first step? Set an intention for your season. Once you are clear on your intention you can set your specific goals accordingly!

Run for/to (some examples):• Weight loss• Stress reduction• Clearing your mind • Feel a part of a community• Improve performance• Achieve goals

Get excited about running

Whether you run to shed kilos or to catch up with friends; here are some ideas to help get you excited to kick start your season;

• Join a running group (check out meetup.com/The-Toronto-Running-Meetup-Group/)• Buy some new running shoes or running gear• Hire a running coach (check out marathondynamics.com)• Create a playlist you get excited about• Sign up for a race (check out mynextrace.com)

With summer just around the corner be proactive and get your season going now. Even a bad run can make you feel amazing. Just get out the door and do it.

Dr. Bell-Pasht is a chiropractor at the Integrative Health Institute. She is a passionate runner and athlete and has a strong clinical practice with an emphasis on women’s health needs.



Restorative yoga is used therapeutically for deep rest of the body and mind. It is a very slow and gentle form of yoga, that uses “props” (bolsters, blankets, blocks, chairs, walls, etc.) to allow participants to stay in poses longer and without strain. Restorative yoga supports a deep sense of relaxation and is ideal for yogis of all levels looking to reduce stress in a prac‐

Saturday Mornings, 9:30

New Restorative Yoga





...now running more often

IHI Running Group

Biweekly (every other week) Spring Summer Seminars & Run

Thursdays May - August 2010 I 6:30-8p I FreeSpring is here and it’s time to get running! We have doubled our number of running seminars and have adjusted the date and time to meet the demand for the spring & summer season.

Join us for a 30 min running seminar followed by a one hour run. All levels welcome.

Call ahead to reserve your spot, as space is limited 416-260-6038 or join us on www.meetup.com/The-Toronto-Running-Meetup-Group

Seminar Topics:Thursday May 27th 6:30pm – Goal Setting with Dr. Caley Bell-Pasht DC

Thursday June 10th 6:30pm – Detoxification for Improved Performance with Dr. Meghan Walker ND

Thursday June 24th 6:30pm – Training Techniques to Achieve Your Goals with Dr. Caley Bell-Pasht DC

Thursday July 8th 6:30pm – Stretching and Injury Prevention with Dr. Caley Bell-Pasht DC

Thursday July 22nd 6:30pm – Nutrition for Runners with Dr. Erin Wiley ND

Thursday August 5th 6:30pm – It’s all about your glutes! With Dr. Caley Bell-Pasht DC

Thursday August 19th 6:30pm – Getting the Right Gear Makes a Difference with Dr. Caley Bell-Pasht DC

based on popular demand



http://www.meetup.com/The-Toronto-Running-Meetup-Group


Catherine Howes ND (Cand.)

The latest trend in alternative medicine is a “cleanse” or a “detox”. While most of us have an understanding of the defi-nition of detoxification, the process in the body is usually un-known and often misunderstood by the general public. The confusion is compounded by differing opinions on the viability of such approaches. The truth is, the science behind detoxifica-tion is real.

All organisms are exposed to unavoidable external toxins (known as xenobiotics) in our environment as well as internal toxins as the by-products of metabolism. By design, our bodies are capable of handling these toxins through complex systems of detoxification thereby decreasing the negative impact of these toxins on our bodies. However, the real story is a little more complicated than that. The majority of these toxic prod-ucts are fat-soluble, especially those more resistant to breakdown, which enables easy penetration into our cells but also makes their elimination much more difficult.

Detoxification: Round OneThe process of detoxification in the body is one of biotransformation. Through a series of steps, toxins are made increasingly more water soluble and subsequently more easily excreted from the body. Biotransforma-tion occurs primarily in the liver and here detoxification occurs in two phases. Phase I is the body’s first de-fense against harmful substances. Through a series of oxidation, reduction, and hydrolysis reactions, functional groups such as hydroxyl (OH), carboxyl (COOH) or amino (NH), are added to a toxin molecule. This is car-ried out by the action of many different enzymes, the most common are the Cytochrome P450 super family of oxidases (enzymes that oxidize). This diverse group of enzymes (several hundred varieties) is responsible for the biotransformation of many xenobiotics, drugs, steroids, environmental pollutants, and carcinogens.

The biotransformation of a molecule can occur in two ways: bio-inactivation (neutralization) or bio-activation. Phase I detoxification is a predominantly bioactive process in which the intermediate metabolites produced are more reactive and as a result are more toxic than the original. While this seems counter-intuitive, it is necessary in order for the second phase of detoxification to occur. Phase II detoxification reactions decrease the reactiv-ity and thus toxicity of a molecule with the addition of a hydrophilic (water-loving) compound that allows for rapid removal by the kidneys through urine or by the bowel through feces.

Ultimately the function of detoxification is to minimize the potential damage to the body as a result of toxicity. Dysfunction occurs when the system is overloaded or if one phase is out of balance with the other; it is this dys-function or imbalance that has been linked to a number of disease processes in particular, multiple forms of cancer and other chronic illnesses. If Phase II reactions are inhibited or Phase I reactions initiated without con-comitant increase to Phase II, the optimal balance is compromised and imbalanced detoxification results. The intermediate metabolites of Phase I reactions are more reactive and toxic than the initial substance; a dysfunc-tion in the system that can cause damage to other cells of the body. The process of oxidation creates free radi-cals, which results in oxidative damage to surrounding cells. This creates excess demand for antioxidants, which leads to depletion of antioxidant defenses of other cells; these reactive molecules have an affinity for proteins, lipids, and nucleic acids especially DNA and RNA. Oxidative damage of these cellular components causes structural changes that can lead to malfunction and carcinogenesis in the body.



Demystifying Detoxification



Since Phase II reactions involve the use of dietary cofactors that are used-up in the process of detoxification, it is essential these be replenished. Nutritional deficiencies therefore can result in an impaired capacity of the liver to perform detoxification.

Ok, so what is the take-home message from all of this complicated biochemical ‘gobilty-goop’? In essence, what this process is telling us is that if phase II detoxification cannot keep up with phase I, the body is placed in an ‘at-risk’ state because it cannot remove potentially damaging substances. When substances can’t be re-moved they cause damage in the body, initiate inappropriate hormonal reactions or become stored in the body’s excess fat tissue.

Detoxification: Round TwoThe detoxification process does not end with the liver. The conjugated metabolic products of Phase II are then transported to the kidney for excretion through urine. The kidney’s ability to properly excrete these substances is greatly affected by hydration levels; dehydration has serious consequences for the body’s ability to detoxify and excrete toxins due decreased urinary output. As the final organ of detoxification, it is imperative that the kidney is functioning optimally. Without the ability to excrete the conjugated metabolites of detoxification, a system wide “back-up” of toxins can result leading to ill health and disease.

The unique composition of each organism results in a normal range of variability in one’s susceptibility to toxins and the subsequent ability of the body to detoxify. Theoretically, the fat-soluble nature of xenobiotics makes those with greater fat distribution more vulnerable to toxic build-up. This is especially true of women who are naturally prone to an increased percentage of fat mass over men. The inevitable exposure to toxins in the air, water, and food is compounded by the high rates of exogenous hormone consumption from various birth con-trol interventions and later, hormone replacement therapies. This makes detoxification for women of particular importance.

Naturopathic medicine is unique in its ability to target these differences in toxin metabolism by tailoring treat-ment plans suited to each individual. It is essential that any detox or cleanse be appropriately supervised to ensure proper balance and function of appropriate detoxification pathways. Through the elimination of toxic-ity, our bodies operate at their best; reducing disease risk and laying the foundation for a happier, healthier future.



Catherine Howes is a 4th year intern at the Canadian College of Naturopathic Medicine and about to begin her career as a new ND. We thank Catherine very much for her contribution.

This handout is available at IHI. If

you are interested in more informa-

tion about detoxification talk to

your ND or join us at one of our up-

coming detoxification seminars.



Recipes Provided by The Whole Life Nutrition Cookbookwww.wholelifenutrition.net



Detoxifying Smoothie

2 apples, cored and cut into chunks2 ripe pears, cored and cut into chunks1 - 2 cups of water2 lemons, juiced1-2 inch pieces of fresh ginger, peeled and sliced5 kale leaves, rinsed and torn5 spinach leaves (not baby spinach) or collard green leaves1 cup coarsley chopped green cabbage

Optional Additions:1-2 Kiwi1 Handful fresh parsley or mint2-3 Tbsp flax seed1/2 cup soaked goji berries

Mix the apple, pear, water and lemon into your blender. Blend until smooth and creamy. Add ginger, kale, spinach/collard and cabbage and blend again. Add more water for a thiner smoothie. If it is too “let-tucy” for your liking, add more pear.

Garlic & Sesame Super-Food Spinach

1 Tbsp toasted sesame oil1/4 cup sesame seeds4-5 cloves of garlic, crushed2-3 tsp brown rice vinegar2-3 tsp wheat-free tamari

Heat a large pot over medium heat; add sesame oil. Add sesame seeds and stir for 1-2 minutes.

Add garlic; saute for 30 seconds, then add baby spinach leaves and saute until wilted but still bright green. Add water if needed.

Remove from heat and add brown rice vinegar and tamari to taste.

This recipe is high in calcium (sesame) as well as anti-oxidants (spinach)

Lemon Tahini Sauce

This sauce is especially good over bitter green vegetables such as asparagus or kale.

1/2 cup sesame tahini1/2 cup freshly squeezed lemon juice1/4 cup extra virgin olive oil3-4 tbsp water2 cloves garlic, crushed2-3 tsp lemon zest1/2 to 1 tsp sea salt, or to taste

Place all ingredients in a small bowl and wisk with a fork. Add more salt or water for desired taste and consistency.

Raw Energy Balls

A great snack for work, school or a beautiful spring walk.

1 cup raw almonds or walnuts1 cup medjool dates, pitted1/4 cup raisins1/4 tsp cinnamon1/4 tsp ground cardamon1/4 cup raw almond buttershredded organic coconut

In a food processor fitted with the S blade, grind the almonds until finely ground. Add the dates, raisins and spices. Grind to a fine meal.Add the almond butter and process again. Form into balls and roll in the shredded coconut. Store on the counter, in a sealed container for up to 3 days, 1 week in the refrigerator.

Delightfully Detoxifying Delicacies: Gluten & Dairy Free

Recipes Provided by The Whole Life Nutrition Cookbookwww.wholelifenutrition.net





Spring CleaningSpring cleaning and detox anyone?Join the IHI team for a group spring cleanse! Spring is the season of renewal and the perfect op‐portunity to cleanse your body. Our team of professionals can teach you how to get the most out of this healthy lifestyle regime and the group support is motivating and fun! This package gives you everything you need to make your cleanse successful, easy and enjoyable.

Spring Cleanse Package Includes:Seminar One (Pre‐Cleanse Prep)

o Topics Covered:• What is cleansing? Health benefits and physiological mecha‐

nisms• Review of the cleansing diet• The importance of supplementation and how they will help• Preparation for meal planning and grocery shopping• The benefits of the BIA test

Seminar Two (includes initial BIA)o Topics Covered:

• What to expect while cleansing• How to care for your body while

cleansing• Understanding your BIA results

Session Three (includes BIA)o Topics Covered

• Monitoring your progress• Fine tuning your cleanse and listening to your body• Finishing the process

Seminar Dates:Thursday May 6th 6pm‐7:00pm ‐ Seminar One Thursday May 13th 6pm‐7:30pm – Seminar Two & BIA testThursday May 20th 6pm‐7:30pm – Seminar three & BIA test

The Bottom Line:Package Price: $ 185 (plus tax) Supplements, Cleansing Guide & Recipe Package includedSavings: $123 over individual sessions, BIA testing and supplements

Make cleansing part of your healthy lifestyle.

Reserve your spot in our group today by calling 416‐260‐6038.

Group sessions not your cup of greens? Book with our Nutritionist or one of our Naturopathic Doctors and design a cleansing program that works for you.

Instructor: Dr. Erin Wiley

A BIA (bio impedance analysis) is a

specialized test that allows us to

know exact body composition in

terms of muscle mass, body fat and

water distribution.



Seven Daily Detoxification TechniquesIn order to facilitate detoxification in your daily life, we came up with a few routines and suggestions to help support the organs of detoxification (liver, kidneys, skin etc.) on a daily basis.

1. Lemon: Start your morning with warm water and a ¼ slice of lemon. The bitter flavor of the lemon stimulates the liver to pro-duce more bile and helps with the excretion of toxins & wastes. Generally, stress and poor diet can lead to acidity in the body, which makes it hard to detoxify, luckily, lemon also helps alkalin-ize the body preparing it for a more efficient cleanse.

2. Dry skin brushing: this technique increases circulation to the vital organs, increases lymphatic flow and exfoliates the skin to open the pores in support of elimination. Try to purchase a brush with natural fibers and a long handle so you can easily reach your back. Prior to showering, start lightly brushing at the feet moving the strokes in a circular motion towards the heart. Continue upwards always directing the circular motions towards the heart. It may feel a little uncomfortable at first but as the skin gets used to the friction it becomes less sensitive.

3. Castor oil packs: castor oil is known as a purgative because it stimulates the body to excrete wastes. When applied topically over the liver with a hot pack, it stimulates the liver, helps in-crease lymphatic circulation, improves gastrointestinal func-tion, increases relaxation and reduces inflammation.

4. Drink Water: water is the essence of detoxification, when the cells are properly hydrated water will dilute toxins and waste products for their drainage from the body.

5. Ditch the Coffee: opt for a herbal tea containing ingredients such as milk thistle, dandelion root or green tea. These bitter herbs help stimulate the liver and gallbladder to excrete wastes and act as diuretics to help the kidney expel toxins. They also provide powerful antioxidants to support the body in combatting free radicals.

6. Go Green: increase your intake of organic green leafy vege-tables such as spinach, kale, swiss chard, dandelion leaves, arugula & mixed greens. These vegetables are liver friendly and packed with essential vitamins and minerals to assist in shifting the body towards a more alkaline state. Incorporate them into your favorite recipes or for quick preparation, they can be easily steamed in five minutes or less.

7. Going for Cold: contrasting hot and cold showers are an ef-fective way to support your detoxification plan. Start adding a cold splash to the end of your showers and work your way up to 5 minutes of warm water and 1 minute of cold. Remem-ber; always end a contrast shower with cold. This revitalizing treatment wakes a sluggish mind & body, boosts metabolism & circulation, improves immunity and strengthens the nervous system.



Who Should Detox?Have you been considering a de‐tox?. Answer the following ques‐tions to see if you are a good candidate for a detoxification program. Are you planning on starting a family within the next 6 month?

Do you have regular headaches?

Do you have menstrual cramps?

Is your skin as clear as you would like?

Do you experience brain fog?

Wake feeling rested in the morning?

Do you experience gas and bloating?

Are you exposed to chemicals or heavy met‐als at work?

Do you have 3 or more mercury fillings?

Do you drink from a plastic water bottle?

Do you drink more that 4 servings of alcohol per week?

Do you live in a city?

If you answered yes to 3 or more questions, you are in need of some level of detoxification sup‐port. Talk to your ND about de‐signing a unique program for you.





Monday Tuesday Wednesday Thursday Friday Saturday

Yoga for Runners6:30-7:30p6-week session of weekly classes

Vinyasa Flow Yoga7:30-8:30p6-week session of weekly classes

Beginner Pilates5:00-6:00p 6-week session of weekly classes

Advanced Pilates6:00-7:00p6-week session of weekly classes

Hypno- Birthing®

Class7:05-9:35pPre-registration required. www.hypnobirthingclass.com

New MommyFitness2:00-4:00p6-week session of weekly classes

Pre-natal Yoga6:00-7:00p6-week session of weekly classes

Vinyasa Flow Yoga7:30-8:30p6-week session of weekly classes

Infant MassageClass11:30-12:30a6-week session of weekly classes

Post-natal Yoga2:30-3:30p6-week session of weekly classes

Hypno-Birthing®

Class7:05-9:35pPre-registration required. www.hypnobirthingclass.com

Special Note: Hypnobirthing classes are available on either Tuesday or Friday nights. You do not need to come to both classes

Resotra-tive Yoga9:30-10:306-week session of weekly classes

Pre-natal Yoga11:00-12:006-week session of weekly classes

Thursday Thursday Seminars

ThursdayGroup Events

ThursdayRunning Group

ThursdayFilm Screenings

Allergies: Get Outside & Play AgainDr. Meghan WalkerApril 22nd6:30-7:30p Free Admission

Detoxification: Learn to Limit Your Toxic Ex-posureDr. Erin WileyApril 29th6:30-7:30pFree Admission

Spring Cleanse: Group SeminarsDr. Erin WileyMay 6thMay 13thMay 20th6:00-7:30p $185 + GST

Have you always wanted to try a cleanse but lacked the opportunity, knowledge, practical experience, or moti-vation? Join our group and get all the support you need to make your cleanse a success. Join us for a three-part plan that lays the groundwork for a 2-week dietary cleansing program and supplementation protocol. Ask our reception for more information and call to reserve your spot. 416-260-6038.

IHI Running Group6:30-8:00pNo Cost

May 27thJune 10thJune 24thJuly 8thJuly 22ndAugust 5thAugust 19th

Food IncJune 3rd6:30-8:00p Free Admission

Food MattersJuly 15th 6:30-8:00p Free Admission



http://www.hypnobirthingclass.com/






Final Thoughts Updates and Happenings

Two NEW yoga Classes: Re-storative & Yoga for RunnersRestorative yoga is used therapeutically for deep rest of the body and mind. It is a very slow and gentle form of yoga, that uses “props” (bolsters, blankets, blocks, chairs, walls, etc.) to allow participants to stay in poses longer and without strain. Restorative yoga supports a deep sense of relaxation and is ideal for yogis of all levels looking to reduce stress in a practice that gently inte-grates mind and body.

Yoga for Runners is a class designed espe-cially for the physical and mental demands that are unique to runners of all levels. Classes will flow through poses that stretch your muscles, strengthen your core and incorporate sun salutations to target the entire body. Yoga for Runners will improve your flexibility and strength, taking your running experience to the next level.

IHI Running Group, now every other Week I ThursdayI 6:30pJoin us every other Thursday beginning May 27th, for an educational seminar and fun run. Before each run a member of the IHI team will present a 30 min seminar on a health topic of interest to the running com-munity.

Upcoming topics Include:•Goal setting•Detoxification for peak performance

After the seminar we break into groups and head out for a run. The group is open to runners of all levels. Call ahead to reserve your spot as space is limited 416-260-6038 or join us on www.meetup.com/The-Toronto-Running-Meetup-Group

Need help with your gluten, dairy or sugar-free diet? Where go I Start? On sale now at IHI.Where do I start? is the definitive manual for managing food allergies or kick-starting a hypoallergenic diet. If you have ever tried a restrictive diet, you will understand how difficult it can be to cook, bake and function without gluten and dairy. This book makes the process easy. To top things off, the forward was written by IHI naturopathic doctor, Meghan Walker.

Upcoming SeminarsAllergies: Get Outside & Play Again I Thursday ApriI 22nd 6:30-7:30p I Free AdmissionWith the days getting longer and the weather on the precipice of warmth, the prospect of spring is a welcomed thought. For many however, the enjoyment of the spring and summer months is tempered with the itch and congestion of seasonal aller-gies. Join us for an exploration of how your digestion, your genetics and your choice of foods, predispose you to seasonal allergies as well as some simple techniques to mini-mize your allergies for good. Presented by Dr. Meghan Walker ND Call to reserve your spot 416-260-6038.

Detoxification: Learn to Limit your Toxic Exposure I Thursday April 29th I 6:30-7:30p I Free AdmissionWe are a toxic nation! Researchers have detected toxic chemicals in every corner of our daily lives; in the earth, air and water, in our blood, and even in our breast milk. Our environmental exposures have a strong impact on our physiology including hormone disruption & immune suppression. This con-cise seminar will teach you to identify your sources of exposure and make the changes to decrease your toxic load and improve your health. Presented by Dr. Erin Wiley Call to reserve your spot 416-260-6038.

Detoxification: Documentary SeriesIHI will be screening two very important films related to food, food health and the impact modern food manufacturing had on your health. You wont want to miss the films or the discussion that follows.

Food Inc. I Thursday June 3rd, 6:30-8:00p I Free AdmissionIn Food, Inc., film-maker Robert Ken-ner lifts the veil on our nation's food industry, exposing the highly mecha-nized underbelly that has been hid-den from the American con-sumer. You will never look at food the same way again. Join us for a screening of this award-winning documentary followed by a discussion. Admission is free. 416-260-6038.

Food Matters I Thursday July 15th, 6:30-8:00p I Free Admis-sionWith nutritionally depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no won-der that modern society is getting sicker. Food Matters sets about uncovering the

trillion dollar worldwide 'sickness industry' and gives people some scien-tifically verifiable solutions for overcoming illness naturally. Join us for a screening of this award-winning documentary followed by a discus-sion. Admission is free. 416-260-6038.

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Documents

Spring Magazine 2010...Kashri Bhookmohan is a Registered Massage Therapist at the Integrative Health Institute. IHI E-HEALTH MAGAZINE VOL.3, ISSUE 1 I SPRING 2010 INTEGRATIVE HEALTH