Spring 2013 Rap-Up

R E C R E A T I O N

Geor g i a S t a t e Un i ve r s i t yRAP-UP

Supported by Student Activity Fees

SPRING 2013

Are you ready to run fullcourt? Intramural Basketballpage 26

Spring Break! Experience theFlorida Everglades page 35

Plunge for a Purpose –Polar Bear Plunge page 41

2Recreation Rap•Up Spring 2013 www.gsu.edu/recreation

Student Recreation CenterSTARTING FRESH FORTHE NEXT 100YEARS…!

As Georgia State University celebrates itscentennial year, Recreational Services will open itsnew Lodge at the Indian Creek Recreation Area duringthe spring semester.

The first LEED-certified building at GSU, the 4,700 sq.ft. lodge will house a large meeting room, two breakoutrooms, an open pre-function reception area withfireplace, a catering kitchen, and front and rear outsidedecks with seating.

The new lodge will be the place to schedule your nextmeeting or event. The facility will be wireless and havefull audio-visual presentation capabilities.

In addition, check out the new Ropes Course forstudent, faculty, staff and outside groups for challenging,fun-filled teambuilding activities.

Check the department website –www.gsu.edu/recreation – for details regardingscheduling, fees, and assistance with planning yourevents and functions.

The new lodge at Indian Creek

R E C R E A T I O N A R E A

3Spring 2013 Recreation Rap•Upwww.gsu.edu/recreation

Student Recreation Center

WELCOMETyVerdin to Recreational Services

Ty Verdin joined our staff as the Coordinator of Sport Clubs andwill manage all aspects of our club program offered throughthe department, as well as manage our department vehiclefleet.

Ty received his BS degree in Sport Management from theUniversity of South Carolina – Columbia and his MS degree inSport and Fitness Administration fromWinthrop University inRock Hill, South Carolina.

For the past year Ty has held the position of Coordinator ofIntramural Sports atWake Forest University inWinston-Salem,North Carolina.

Prior to that position,Ty was aGraduate Associate for IntramuralSports atWinthrop University. At thesame time he was an intern for ClubSports at the University of NorthCarolina – Charlotte.

Ty has also held similar student employee and intern positionsin Intramural and Sport Clubs at theWest Center Facility atWinthrop University, the University of South Carolina –Columbia and aYMCA in Columbia. He is well versed in allaspects of Intramural and Sport Club administration.Ty holdsseveral certifications and is a high school official in football andbasketball.

Administrative Offices . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1750Equipment Issue Desk . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1770Fitness Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1779Game Room . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1777Indian Creek Pool . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-4272Indian Creek Lodge . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-8783Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1753Outdoor Equipment Rental . . . . . . . . . . . . . . . . . . . . 404-413-1772Service Counter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1780

Important Numbers

ContentsStudent Recreation Center . . . . . . . . . . . . . . . . . . . . . . . 2-4Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-7Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8-9Fitness Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-11SCUBA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Sport Clubs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-15Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16-20Instructional Clinics . . . . . . . . . . . . . . . . . . . . . . . . . . . 21-25Intramurals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26-27Touch the Earth Trips . . . . . . . . . . . . . . . . . . . . . . . . . 28-35Outdoor Equipment Rental . . . . . . . . . . . . . . . . . . . . . . . 36ClimbingWall . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37Challenge Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38Off-Campus Facilities . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40-42Recreation Staff . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43

STUDENT RECREATION CENTERSpring Semester 2013Monday, January 14-Monday,April 29, 2013Monday-Thursday . . . . . . . . . . . . . . . .6 a.m.-11 p.m.Friday . . . . . . . . . . . . . . . . . . . . . . . . . .6 a.m.-9 p.m.Saturday . . . . . . . . . . . . . . . . . . . . . . . .9 a.m.-7 p.m.Sunday . . . . . . . . . . . . . . . . . . . . . . . . . noon.-7 p.m.

ABBREVIATED HOURSSpring Break: March 17-24, 2013FinalsWeek:April 30-May 7, 2013May Session: May 8-June 9, 2013Monday-Friday . . . . . . . . . . . . . . . . . . .6 a.m.-8 p.m.Saturday . . . . . . . . . . . . . . . . . . . . . . . .9 a.m.-7 p.m.Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Closed

Closures during Spring SemesterMLK Holiday—Monday, January 21, 2013Memorial DayWeekend—May 25-27, 2013

Summer Semester hours resume on Monday, June 10, 2013

GAME ROOM HOURSMonday-Thursday . . . . . . . . . . . . . . . . . noon-10 p.m.Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . noon-9 p.m.Saturday-Sunday . . . . . . . . . . . . . . . . . . . . . . 1-7 p.m.

Closures March 17-24, May 8-12

EXCEPTIONSTO STANDARD HOURSInclementWeatherTune to any major Atlanta AM radio station for updates onweather-related university closings or call 404/413-2100 orvisit www.gsu.edu.


Quick ReferenceHow much does it cost to be a member of the SRC?Membership is limited to faculty, staff, students andgraduates* of Georgia State University. Students haveautomatic membership through their student activity fee.

Faculty/Staff (payroll deduction is available) ..........................$252/year or $84/semester

Retirees ........................................................................................$252/year or $84/semester

Graduates of Georgia State University................$306/year or $102/semester

Spouse/Domestic Partner...............................................$306/year or $102/semester

Children of Members8-18 years of age..................................................................................................$25.50/semester7 years of age and younger ....................................................................................................Free

For detailed information call Brenda Webb at 404/413-1753 orvisit our web site at www.gsu.edu/recreation*Graduation will be verified.

How do I get into the SRC?Students, bring your PantherCard to the Service Counter andsign an online waiver. It’s that easy. Faculty and Staff, bringyour Panther card to the Service Counter. Choose a form ofmembership payment (cash, PantherCash, check or payrolldeduction) and sign a waiver.

How do I find out about policies and procedures?All members should go www.gsu.edu/recreation to viewpolicies and procedures.

How do I get a locker?A limited number of lockers will be available starting at 6 a.m.on Monday, January 14, 2013. Go to the Equipment Issue Deskon the lower level.

Full locker: . . . . . . . . $25/semester or $75/annualHalf locker: . . . . . . . . $12/semester or $36/annualThird locker: . . . . . . . $8/semester or $24/annualDaily locker: . . . . . . . no charge; bring a combination lock

*Benefit for faculty and staff—pay for your full or half sizelocker via payroll deduction.

When can I renew my locker for Summer semester?Renew locker rentals April 15-May 7. If you do not renew yourlocker, you must clean it out by May 7! All items not retrieved14 days after May 7 will be donated to charity.

What are the age requirements for use of the SRC?All children must be under the direct supervision of their parent.• Children ages 7 years and younger are only allowed access tothe leisure pool.

• Children ages 8-15 are allowed access to all areas except theExercise Room and Free Weight area.

• Children ages 16-18 are allowed access to all areas.• Children may only register for programs that are specificallynoted as being for children.

Are there clothing restrictions in the SRC?For the court areas and studios, shoes must be an athletic shoethat does not mark the floors. Shirts are required in the courtareas. For the exercise room and free weight area, shoes mustbe an athletic enclosed shoe that does not slide on the floorand the foot is secure inside the shoe. Shirts must have a sleeveand pants/shorts may not have a zipper. In the pool, spa andsauna only swim attire. Street clothes are not allowed.

Can I bring a guest to the Student RecreationCenter?Yes! You may bring up to three guests per visit. Each guest willbe charged $5, required to sign a waiver and must presentphoto identification. All guests must be accompanied by themember throughout the visit.

Spring lockers go on sale January 14 at 6 a.m. Renew your locker for Summer 2013 Mon., April 15-Tues., May 7!


AquaticsADULT CLASSES

Looking forWaterAerobics?

See pages 16-17for cool waysto work on yourfitness. It’s FREE!

Coordinator:Adam Penn

Telephone:404/413-1775

Email:[email protected]

Location:Room 90, lower levelStudent Recreation Center

About the ProgramWhether you want to learn how toswim, get some exercise or just havefun, you will find something thatmeets your needs. All of the swiminstructors and lifeguards are certifiedthrough the American Red Cross. Onthe first day of swimming lessons theswim instructor will assess eachstudent to make sure they are in theappropriate class.

How to RegisterRegister for these classes at the ServiceCounter in the lobby of the StudentRecreation Center! Guests and non-members are not allowed to registerfor swimming lessons. Only childrenof current Georgia State Universitystudents and members of the StudentRecreation Center are allowed toregister for swimming lessons.You must have your PantherCard toregister. Cash, PantherCash and checksare accepted. You may sign up forSession 2 if you don’t sign up forSession 1.

When to RegisterSession I: Jan. 14-27Session II: Feb. 25-Mar. 10

Beginning/End DatesSession I classes: Jan. 22-Feb. 23Session II classes: Mar. 4-Apr. 20

Cost for each 7 week sessionGSU students—$20Children of GSU students—$20

Other members—$40Children of other members—$40

Cost for adult weekend classesGSU students—$10Children of GSU students—$10

Other members—$20Children of other members—$20

RefundsSession I: A full refund will be given ifthe participant cancels by Sunday,January 27. No refunds will be given onor after January 28. No refunds withoutreceipt.

Session II: A full refund will be given ifthe participant cancels by Sunday, March10. No refunds will be given on or afterMarch 11. No refunds without receipt.

Class CancellationSwimming classes with fewer thanthe minimum participants will becanceled.This will be determined forSession I on January 27 and Session IIon March 10. Participants will beallowed to move to another class orreceive a full refund.

Session I —January 22-Feburary 23Registration begins January 14.No classes on January 21.

Beginning SwimmingM/W 10-10:55 a.m. GracieM/W 5:30-6:25 p.m. ElisabethTu/Th 6:30-7:25 p.m. AlanSat. 10-10:55 a.m. Alan

Intermediate SwimmingM/W 11-11:55 a.m. GracieM/W 6:30-7:25 p.m. ElisabethT/TH 5:30-6:25 p.m. AlanSat. 11-11:55 a.m. Alan

Advanced SwimmingSat. noon-12:55 p.m. Alan

Session II —March 4- April 20Registration begins February 25.No classes on March 18-23.

Beginning SwimmingM/W 11-11:55 a.m. GracieM/W 6:30-7:25 p.m. ElisabethSat. 10-10:55 a.m. Alan

Intermediate SwimmingM/W 10-10:55 a.m. GracieM/W 5:30-6:25 p.m. ElisabethSat. 11-11:55 a.m. Alan

Advanced SwimmingSat. noon-12:55 p.m. Alan


AquaticsCLASS DESCRIPTIONS CHILDREN’S CLASSES

CHILDREN’S LEARNTO SWIM PROGRAMSOnly children of current Georgia State University students and members of theStudent Recreation Center are allowed to register for swimming lessons.

Direct adult supervision is required in the Aquatic Center while children are in the pool or inswimming lessons. Parents or adult supervisor may not leave pool area.You must adhere to poolpolicies in the Policy and Procedure Guidelines (www.gsu.edu/recreation). Failure to comply withpolicies may result in loss of privileges and financial reimbursement.

ADULT CLASSESBeginning SwimmingOvercome fear of the water and learnbasic skills such as floating, gliding,kicking, rhythmic breathing andtreading water.

Intermediate SwimmingAdults with no fear of water whopossess beginner swimming skillsmust be able kick and breathe using akickboard for 25 yards withoutstopping. Students will learn frontcrawl, back crawl and develop comfortin deep water.

Advanced SwimmingParticipants must be able to swimfront crawl, back crawl andbreaststroke for 50 yards withoutstopping. Adults will learn breaststroke,flip turns, diving, butterfly, anddevelop endurance and proficiency.

Session II: March 9-April 20Registration begins March 4.

SaturdaysParent & Child 10-10:25 a.m. Gracie/SofiaPreschool I 11:15-11:50 a.m. Gracie/SofiaPreschool II 1-1:35 p.m. ElisabethLevel 1 11-11:45 a.m. ElisabethLevel 2 noon-12:45 p.m. ElisabethLevel 3 1-1:45 p.m. Alan

Session I: Jan. 26-Feb. 23Registration begins January 14.

SaturdaysParent & Child 10-10:25 a.m. Gracie/SofiaPreschool I 11:15-11:50 a.m. Gracie/SofiaPreschool II 1-1:35 p.m. ElisabethLevel 1 11-11:45 a.m. ElisabethLevel 2 noon-12:45 p.m. ElisabethLevel 3 1-1:45 p.m. Alan

WANTED:Certified Swimming

InstructorsContact: 404/413-1775


Aquatics

CHILDREN’S CLASSESParent & ChildFor ages 6-36 months; parent mustparticipate in the water with theinfant. This class teaches underwateracclimation while parents learn how togive their child a positive experience inthe water.

Preschool I3 to 5 year olds who are new to thewater will develop comfort in thewater, learn water entry, bubbleblowing, floating, kicking, underwaterexploration and general water safetyskills.

Preschool IIPrerequisite: Able to demonstratecompletion requirements of Preschool 1.3 to 5 year olds who are verycomfortable in the water will learnnew skills such as combined arm andleg action on front, treading withsupport and general water safety skills.

Learn to Swim Levels 1-3These classes are for children 5-15years old and taught in the leisurepool. Children are taught to swim andimprove their level of skill.

Level 1 – Introduction to WaterSkillsMust be age 5 the first day of theprogram in order to participate andcomfortable away from parent.

Objectives: Supported floating on frontand back, gliding, kicking, andalternating arm and leg action.

Level 2 – Fundamental AquaticSkillsObjectives: Unsupported float, gliding,kicking on front and back withoutsupport, combined arm action withkick on front and back, treading waterwithout support, personal safety andrescue skills.

Level 3 – Stroke DevelopmentPrerequisite: Must be comfortable inlap pool.

Objectives: Front crawl with breathingto the side, coordinated back crawl,elementary backstroke, scissor anddolphin kick, treading water skills,diving from the side of the pool, andpersonal safety and rescue skills.

CLASS DESCRIPTIONS

WANTED:

Certified SwimmingInstructors

Contact 404/413-1775 for more information.


Safety

Lifeguard TrainingIncludes CPR for the ProfessionalRescuer, AED, First Aid and lifeguardtraining techniques. No absencesallowed. During the first class, youmust be able to swim 300 yards con-tinuously in the following manner: 100yards front crawl, 100 yards breaststroke, 100 yards of either front crawlor breast stroke. For breast stroke, youmust demonstrate the pull, breathe,kick, and glide sequence. You mustalso demonstrate: 20 yard front crawlor breast stroke, surface dive 7-10 feet,retrieve 10 pound brick; swim 20 yardswith brick returning to starting point ina specified time. Books are included.Bring: swim suit, towel, lock,dinner/lunch, pencil and notebook.

dates: Friday-SundayFebruary 22-24March 1-3register by 2/11*

times: Friday, 5-9 p.m.Saturday, 10 a.m.-6 p.m.Sunday, noon-6 p.m.

cost: $125/$185/$200

instructors: Rachel & Gracie

OR

dates: Friday-SaturdayApril 26-27; May 3-4register by 4/20*

time: Friday, 4-8 p.m.Saturday9:30 a.m.-6:30 p.m.

cost: $125/$185/$200

instructors: Rachel & Cory

Coordinator:Adam Penn




About the ProgramOpportunities are available to acquirenew skills for personal or professionaldevelopment.

How to RegisterSign up for these classes at the ServiceCounter in the lobby of the StudentRecreation Center! Registration beginsJanuary 9. Pay by check, cash orPantherCash.

CostCost categories are divided as follows:GSU student fee/Recreation memberfee/non-member fee.

*Class CancellationHealth and Safety classes with fewerthan four participants will be canceledon this date on the date noted by theasterisk (*). Participants can stillregister after the cancellation datehas passed if the class has not beencanceled. If the class is canceled, theparticipant will receive a full refund.

RefundsA full refund will be given if the class iscanceled or if the participant cancelsprior to seven days before thescheduled class. No refunds withoutreceipt.

Lifeguard InstructorStudents will receive certification inAmerican Red Cross LifeguardInstruction. You will become certifiedto teach Lifeguarding, CPR for theProfessional Rescuer, Shallow WaterAttendant, Basic Water Rescue,Administering Emergency Oxygen,Bloodborne Pathogens Training:Preventing Disease Transmission andmore. No absences allowed. You mustbe able to demonstrate all skillsrequired for lifeguarding on the firstnight of class. Books are included.Bring swim suit, towel, lock,dinner/lunch, pencil and notebookeach day.

dates: Monday/Wednesday/FridayFebruary 11-22register by 2/4*

time: M/W, 6-10 p.m.F, 5-9 p.m.

cost: $150/$190/$250

instructor: Adam


Safety

Adult CPR/ Automated ExternalDefibrillator (AED) TrainingStudents will receive certification inAmerican Red Cross Adult CPR andAED.

dates: Saturday, March 16register by 2/9*

time: noon-5 p.m.cost: $50/$60

instructor: Rachel/Michaele

Adult CPR/ Automated ExternalDefibrillator (AED) Training/First AidStudents will receive certification inAmerican Red Cross Adult CPR, AEDand First Aid.

dates: Saturday, February 9register by 2/2*

time: 9:30 a.m.-6:30 p.m.cost: $60/$70

instructor: Rachel

Water Safety InstructorStudents will receive certification inAmerican Red Cross Water SafetyInstruction. You will be certified toteach all levels of American Red Crossswimming lessons. No absencesallowed. You must demonstrate thefollowing strokes proficiently the firstnight of class: front crawl, elementarybackstroke, breast stroke, back stroke,side stroke and butterfly. Books areincluded. Bring swim suit, towel, lock,dinner/lunch, pencil and notebookeach day.

dates: Tuesdays & SaturdaysMarch 5-April 6register by 2/26*

time: Tuesdays, 5-9 p.m.Saturdays, 10 a.m.-2 p.m.

cost: $145/$175/$225

instructors: Emory & Jackie

OR

dates: Tuesday-Thursday& SaturdayMay 7-25register by 5/1*

time: Tuesday-Thursday5-8 p.m.Saturday, 10 a.m.-4 p.m.

cost: $145/$175/$225

instructors: Emory & Jackie

CertifiedLifeguardsWanted

404-413-1775

CPR for the Professional RescuerStudents will receive certification inAmerican Red Cross CPRO whichincludes Adult, Child and Infant CPRand AED.

dates: Saturday,April 13register by 4/6*

time: 9:30 a.m.-6:30 p.m.cost: $50/$60

instructor: Rachel

First AidStudents will receive a certification inAmerican Red Cross First Aid.

dates: Friday, March 15register by 3/8*

time: 5-8 p.m.cost: $50/$60

instructor: Gracie


Fitness Center

Starter PackageThe fitness assessment and two one-on-one personal training sessions willget you started on a healthier lifestyle.An evaluation of your fitness willinclude cardio-respiratory fitness,muscular strength and endurance,flexibility, body composition, a totalcholesterol screen, results explanationand a personalized fitness program.Put your new program in action withtwo 50 minute personal trainingsessions.

GSU students: $45other members: $50

Starter Package PlusThis more comprehensive packageincludes the fitness assessment and sixone-on-one personal training sessions.


Total PackageEverything with the starter packagealong with a REEVUE resting metabolictest and starter paws.


Total Package PlusEverything in the starter package plusalong with a REEVUE resting metabolictest and starter paws.


Additional Personal TrainingSessionsAfter you purchase one of the packages,you may add as many personaltraining sessions as you want.

GSU students: $10/sessionother members: $15/session

Assistant Director:Caroline Dotts



Location:Room 150, first floorStudent Recreation Center(inside the Exercise Room)

About the ProgramThe Fitness Center has served the GSUcommunity for over 30 years. The staffmembers are graduate students in theExercise Science program. Theseprofessionals-in-training provide qualityservices at affordable prices whilehelping their clients achieve a healthierlifestyle.

How to RegisterVisit us in Room 150, inside theExercise Room. To speed registration,have paperwork completed before youcome by. Download the forms fromwww.gsu.edu/recreation; click onservices, fitness center. Bring yourPantherCard along with check, cash orPantherCash.

Refund Policy for PersonalTraining SessionsOnce scheduled, there are no refundsfor personal training sessions unlessthere is a documented medical issuethat precludes the completion of thetraining schedule. A maximum of threesessions may be carried forward forone semester. Any sessions not usedby the end of the second semester willbe forfeited.

FITNESSTESTINGAND PERSONALTRAINING


Fitness Center

Follow-up AssessmentSchedule a follow-up assessment todetermine whether or not you havereally achieved your fitness goals!Your pre-program assessment musthave been at least three months prior.


Lipid ScreeningFrom a simple fingerstick, you willreceive values for: total cholesterol,triglyceride, HDL, LDL and glucose.Please note that an 8-10 hour fast isnecessary for accurate results of allvalues. Register one day prior by5 p.m.

GSU students: $15other members: $20non-members: $25

Most appointments are scheduled between8 a.m. and 9:30 a.m. Other appointmenttimes may be available.

Pawsitive NutritionMeet with a nutrition intern to learnabout healthy eating choices, weightloss, weight gain or just about anyother topic! Complete the nutritionassessment form before schedulingyour appointment for the full analysis.Go to www.gsu.edu/recreation; click onServices then on Fitness Center.

Drop off form in room 150, SRC thenschedule an appointment.

Starter Paws: $15Assessment of two-day food diary, totalcholesterol finger stick, detailed consultation(one hour), plus two (30 minute) follow-upsessions.

Total Paws $40Everything in starter paws along with theREEVUE resting metabolic test.

Just Paws: $5 per sessionThese 30 minute sessions are tailored to fityour individual needs, but does not includethe assessment. Pick from healthy shopping,30 minute recipes, cooking in the dorms orwhatever you are curious about.

NUTRITION


SCUBACoordinator:Melissa Buchheit



Register—SCUBA ClassesRegister at the Service Counter locatedin the lobby of the Student RecreationCenter.

Register—SCUBA TripsRegister at the Touch the EarthOutdoor Rental Center located on thelower level of the Student RecreationCenter—the entrance is outside at theback of the building.

CostCost categories are divided as follows:GSU Student fee/Recreation members/non-member fee.

Refunds—SCUBA ClassesA full refund is given if you cancel byFriday, February 22.

Refunds—TripsDeposits and any money paid towardthe trip balance are not refundableafter the deposit deadline. All paymentdeadlines must be met or your tripspot will be canceled and yourpayments forfeited.

SCUBA Info SessionsNot sure what SCUBA is all about? Getyour questions answered in this infosession and find out how easy it willbe to shake off the stress of finals andspend a week in paradise!

dates: Wednesday, February 6time: 5-5:30 p.m.place: SRC lobby

NAUI SCUBA DiverThis entry-level class prepares you foryour certification dives as a SCUBAdiver. Prerequisites include a 50 footunderwater swim, a 9 minute nonstopswim of 300 yards, a survival float for10 minutes and a snorkel 440 yardswithout stopping (conducted the firstnight of class). Swim suits, note-takingmaterials, towels, a container forcontacts and a lock for a locker mustbe brought to the first class. TheSCUBA diver candidate supplies mask,snorkel, booties, fins and textbooks.Current GSU students may use GSUsnorkeling equipment for this classonly. GSU will provide all the scubaequipment for all participants. NonGSU students should purchase snorkelequipment after the first class. Aminimum of 7 of the 8 classes must beattended and the first and last classesare mandatory. Open water trainingdives on the Marathon Florida Keystrip are required for certification.Non-members MUST be certified onthe GSU Marathon trip. (NO REFERRALSWILL BE ISSUED TO NON-MEMBERS)The cost for the Marathon, FloridaKeys open water training dives isadditional.

date: WednesdaysFebruary 27-April 24

time: 5-9:30 p.m.cost: $50/$95/$150

No class March 6 or March 20.

instructor: Melissa Buchheitlimit: 10

SCUBA AssistingThis opportunity is for those peoplewho are certified in SCUBA and wouldlike to assist with current SCUBAclasses. All assistants in training mustparticipate in the skills review, whichwill be held on the third night of thelisted SCUBA class. If you have notbeen diving within the year, you mustparticipate in a refresher class, at yourown cost, prior to assisting. There is nocharge for assisting. Assisters mayaccrue credit hours to use for classdiscounts.

Trips

Marathon, FloridaThis certification/pleasure trip consists ofsix days and five nights. Transportation,lodging and two boat trips are included.The Key Colony Beach Motel is locatedon the beach and has a refrigerator ineach room. Trip price is based on threepeople per room.

dates: May 8-13departs: Wed.,May 8, 6:30 a.m.returns: Mon., May 13, 11 p.m.cost: member non-diver–$340

member pleasure diver–$450member certifying diver–$510others–add $50 to listed cost

SCUBA gear rental:GSU students–freeothers–$25

IMPORTANT DEADLINES:deposit—$100, dueWed.,April 3final payment dueWed.,April 17payable at the Touch the Earth OutdoorEquipment Rental Center

leader: Melissa Buchheit

If it has been a year since your last dive youare required to participate in a refresherclass through a local shop.All participantsare required to show proof of dive experiencealong with your certification card at the timeof the departure.


Sport ClubsCoordinator:TyVerdin



Location:Suite 200Student Recreation Center

See our web page atwww.gsu.edu/recreation/sport_clubs.html

About the ProgramSport Club student organizations aremade up of individuals that have adesire to compete or participate in asport outside of varsity athletics orintramurals. Sport Club teams functionunder student leadership and themonies needed to support them aregenerated through membershipdues, fundraisers, donations and/oruniversity support. Teams or groupshold regular practices and oftencompete in an organized league withother collegiate sport club teams.

Steps to Join a Sport Club1.Contact the club. Access the clubcontact at www.gsu.edu/recreation.Click on Intramurals and Clubs.Learn all about membership dues,fundraising and participationrequirements from the clubrepresentative.

2.Visit the sport club web pageto complete and submit the onlineSport Club Participant Applicationand Waiver. Please make sure toread the Assumption of Risk, Waiverof Liability & Indemnity Agreementcarefully before signing. This mustbe completed PRIOR to anyparticipation in sport club activities.

3.Read the Sport Club Handbook.Youare responsible for understandingand abiding by all of the informationcontained in the handbook.

4.Participate! You are now ready toparticipate in the sport club program.

Angler Fishing

Badminton

Boxing

Breakdancing

Capoeira

Cycling

Equestrian

Grappling

Hapkido

Indoor Soccer

Ice Hockey (men’s)

Lacrosse

Paintball

Rock Climbing

Rowing

Rugby Football

Running

Soccer (men’s)

Soccer (women’s)

Squash

Swim

TableTennis

Tennis

Triathlon

Ultimate Frisbee (men’s)

Ultimate Frisbee (womens)

Whitewater

Wrestling

Current Georgia State University Sport Clubs

CLUB DESCRIPTIONSStart a New ClubTo start a new club or re-activate aninactive sport club, contact the SportClub Coordinator at [email protected].

Angler FishingThis club will provide a commonground for students that enjoy fishingand participating in a group setting.The club will be involved intournaments ranging from internal toregional and national level. Memberswill have the opportunity to buildrelationships while also improvingtheir fishing skills.

BadmintonThe club serves as a platform fordifferent players to meet, play andlearn from each other through weeklypractices.

BoxingThe Panther Boxing Club is a memberof the National Collegiate BoxingAssociation. We welcome all individualsinterested in training and competing(not required) in amateur boxing.

continued on next page


Sport Clubs

BreakdancingWe hold weekly dance practices at theStudent Recreation Center, perform forthe Georgia State community andattend regional dance competitions.

CapoeiraOur focus is both the musical andphysical aspects of Capoeira Angolaand Capoeira Contemporary, as well asthe acknowledgement of the beauty ofBrazilian culture. We compete at localtournaments and conferences.

CyclingWe love to ride fast, long and strong aslong as it’s on a bike. We promotethe sport of bicycling by providingmembers with group rides andcollegiate competition opportunities.All ability levels are welcome.

EquestrianThe Equestrian Club provides studentswith an opportunity to ride, travel andcompete in horseshows through theIntercollegiate Horse Show Association(IHSA). All levels of riders areencouraged to participate.

GrapplingThe Grappling and Brazilian Jiu-JitsuClub will bring together a number ofgrapplers and other athletes interestedin wrestling or grappling.

HapkidoThe Korean martial art of Hapkidoseeks to spread peace and harmony ofmind and body.

Ice Hockey (men’s)The main objective of the Ice HockeyClub is to represent Georgia State inthe best way possible, to display greatsportsmanship and to win games. Wecompete in the American CollegiateHockey Association. Come out andskate!

Indoor SoccerPlay indoor soccer on campus,participate in tournaments and havefun with people who love soccer.

LacrosseThe Lacrosse Club practices weeklyand competes against other collegiateclubs.

PaintballMembers participate in recreationaland collegiate tournament paintballplay.

Rock ClimbingWe are a social and competitive rockclimbing organization for all levels ofexperience. Members enjoy privateclimbing time at the StudentRecreation Center climbing wall,outdoor climbing trips and collegiateclimbing/bouldering competitions.

RowingOur club is committed to expandingthe sport of rowing and establishingand maintaining a healthy lifestyle.We teach new rowers the specifictechniques, drills and strategiesnecessary to successfully compete inregattas.

Rugby FootballWe offer students the opportunity tocompete in a sport popular worldwide.Anybody interested in playing isencouraged to come and see whatrugby is all about.


Sport ClubsRunningThe Running Club invites runners of allabilities to participate in weekly groupruns.

Soccer (men’s)The Men’s Soccer Club at GSU offersgreat opportunities to compete withother collegiate teams in the region.Any student who is interested inplaying competitive soccer is welcome.

Soccer (women’s)We provides a support network forwomen at GSU interested in playingsoccer by organizing a schedule eachsemester for playing games both inmetro Atlanta and at surroundingcolleges and universities. All skill levelswelcome!

SquashWe are looking for dedicated individualsto have fun and compete. All skilllevels are welcome.

SwimSwimmers will be united in astructured workout program withan emphasis on competition andsocialization through practice,fundraising and social events.

Table TennisThe Table Tennis Club provides a greatexperience for all levels of participation.You can join in a friendly match orhelp the club in local and regionalcompetitions.

Tennis ClubThe Tennis Club offers membershipsfor competitive and recreationaltennis players. We are a close socialorganization that is laid back and fun.Our competitive members competeall across the country against otheruniversities and clubs, while ourrecreational members gain experienceand exposure by practicing andplaying internally with other members.

TriathlonWe support personal fitness whilepromoting the sport of triathlon. TheTriathlon Club offers weekly grouppractices and opportunities to competein local and regional collegiatetriathlons.

Ultimate Frisbee (men’s)We invite players of all abilities toparticipate in weekly practices andcompete in competitive collegiatetournaments all over the Southeast.

Ultimate Frisbee (women’s)The Women's Ultimate Frisbee Clubaccepts anyone willing to come outand try a new sport. All skill levelswelcome! We play in competitivetournaments and get to travel todifferent cities in the Southeast.Whilecompetitive, there is a fun and socialaspect to our club.

WhitewaterWe promote all whitewater paddlesports by providing members weeklykayak-roll practices in the SRC AquaticCenter, monthly river outings andparticipation in collegiate competitions.All levels of whitewater paddlers arewelcome.

WrestlingThe Panther Takedown Wrestling Clubcompetes with other wrestling teams/clubs and aims to build a foundationfor a wrestling club/team at GeorgiaState University.


Fitness Classes FREE!

Coordinator:Vacant




About the ProgramRound out your exercise program withthese FREE, drop-in classes. Membersand fee paying guests of membersmay attend any of these classes aslong as space permits! A minimum of10 participants is necessary to keep aclass active. Those entering late areresponsible for warming up and beingprepared for class.

No Registration Required!All fitness classes are FREE of charge.Class size is limited by space.Participation will be on a first-come/first-served basis for each class.Pre-registration is required forbeginning weight training classes.

Class CancellationAfter the first two weeks of thesemester, classes with fewer than anaverage of 10 participants will becanceled. Class status will then bereviewed on the last Friday of eachmonth. Classes will be canceled oradjusted as necessary. Currentschedules are posted outside eachactivity space and can be found onour website.

Beginning/End DatesClasses start: Tuesday, January 22Last day of classes: Monday, April 29No classes: January 21, March 18-23.

MONDAY

Cardio Sculpt 7:15-8:05 a.m. Aerobic/Dance Studio Kimberly

Aqua Bootcamp 11-11:50 a.m. Pool Dorothy

Deep Water Fitness noon-12:50 p.m. Pool Dorothy

Spin® noon-12:50 p.m. Studio B A’Naja

Hip Hop 2-2:50 p.m. Aerobic/Dance Studio Rashad

Zumba® 3-3:50 p.m. Aerobic/Dance Studio Neeco

Bootcamp 4-4:50 p.m. Aerobic/Dance Studio Bethany

Ab Blast 5-5:20 p.m. Aerobic/Dance Studio Jenny

H.I.I.T. 5:30-5:50 p.m. Aerobic/Dance Studio Jenny

XFit 6-6:50 p.m. Aerobic/Dance Studio Matt

Kickbox 6-6:50 p.m. Martial Arts Studio Fuquan

TUESDAY

Zumba® 11-11:50 a.m. Aerobic/Dance Studio Nadia

Spin® noon-12:50 p.m. Studio B Melissa

Step noon-12:50 p.m. Aerobic/Dance Studio Anjulyn

Bootcamp 3-3:50 p.m. Aerobic/Dance Studio Jenny

Kickbox 4-4:50 p.m. Martial Arts Studio Eric

Ab Blast 5-5:20 p.m. Aerobic/Dance Studio John7:30-7:50 p.m. Aerobic/Dance Studio Matt

Cardio Sculpt 5:30-6:20 p.m. Aerobic/Dance Studio Jennifer

Spin® 5:30-6:20 p.m. Studio B MacKenzie

XFit 6:30-7:20 p.m. Aerobic/Dance Studio Matt

BEGINNINGWEIGHTTRAINING CLASSES*Are you new to exercise? Would you like more information on equipment andproper workout techniques? We have you covered! Sign up for a BeginningWeight Training class to get answers to the big questions about the what, why,and how of exercise, plus safety! Sign up in advance in the Exercise Room.

Are you in #BeastMode? Be one of the first 100 to sweat it out in 4 differentfree fitness classes during the week of Jan 28-Feb 1 and receive a T-shirt to leteveryone know that you are officially in#BEASTMODE. Combine 4 pictures of you with ourfitness instructors and upload them to Facebook orTwitter.Tag GSU Recreation and use #BEASTMODE.

#BEASTMODE


Fitness ClassesFREE!

WEDNESDAY

Cardio Sculpt 7:15-8:05 a.m. Aerobic/Dance Studio Kimberly

Deep Water Fitness 11-11:50 a.m. Pool Dorthy

H.I.I.T. 11-11:20 a.m. Aerobic/Dance Studio Jenny5:30-5:50 p.m. Aerobic/Dance Studio Terrance

Ab Blast 11:30-11:50 a.m. Aerobic/Dance Studio Jenny5-5:20 p.m. Aerobic/Dance Studio Terrance6-6:20 p.m. Studio B John

Shallow Water Fitness noon-12:50 p.m. Pool Dorthy

Zumba® noon-12:50 p.m. Aerobic/Dance Studio Nadia7-7:50 p.m. Aerobic/Dance Studio Neeco

Spin® noon-12:50 p.m. Studio B Emile6:30-7:20 p.m. Studio B Cynthia

Kickbox noon-12:50 p.m. Martial Arts Studio A’Naja

Step 3-3:50 p.m. Aerobic/Dance Studio Takara

Panther Pump 4-4:50 p.m. Aerobic/Dance Studio Takara

Hip Hop 6-6:50 p.m. Aerobic/Dance Studio Rashad

THURSDAY

Bootcamp noon-12:50 p.m. Aerobic/Dance Studio Bethany

Spin® noon-12:50 p.m. Studio B Caroline5-5:50 p.m. Studio B Emile

Zumba Sculpt 1-1:50 p.m. Aerobic/Dance Studio Nadia

Kickbox 3:30-4:20 p.m. Martial Arts Studio Randy

Ab Blast 4:30-4:50 p.m. Aerobic/Dance Studio Terrance6:30-6:50 p.m. Aerobic/Dance Studio Jennifer

H.I.I.T. 5:00-5:20 p.m. Aerobic/Dance Studio Terrance

Panther Pump 5:30-6:20 p.m. Aerobic/Dance Studio Jennifer

FRIDAY

Cardio Funk noon-12:50 p.m. Aerobic/Dance Studio Nadia

Step 5:30-6:20 p.m. Aerobic/Dance Studio Sascha

SATURDAY

Cardio Sculpt 11-11:50 a.m. Aerobic/Dance Studio Jennifer

Ab Blast noon-12:20 p.m. Aerobic/Dance Studio Jennifer

CLASS DESCRIPTIONS

Ab BlastDevelop a chiseled core with thistwenty minute, intense abdominalworkout.

Aqua Boot CampTake your workout up a notch with thishigh energy class that uses intervals,plyometrics, and circuit training in thewater to improve cardiovascularendurance and strength. Participantsdo NOT need to know how to swim.



Fitness Classes FREE!

CLASS DESCRIPTIONS

Boot CampThis class has it all! Use bands, balls,dumbbells and your own body weight todevelop a strong core, toned muscles,and lean frame in this intense classdesigned to challenge you. All fitnesslevels are welcome.

Cardio FunkA cardiovascular class that combines thelatest hip-hop, club steps and jazz dancemoves to a rhythmic beat. Participantsget a high energy aerobic workout whiletoning and sculpting.

Cardio SculptA perfect combination of cardiovascularwork and sculpting moves that will keepyou coming back for more. This classuses different cardio formats each weekto keep your heart pumping!

Deep Water FitnessNon-impact, high intensity exerciseagainst water resistance to improvestrength, endurance and muscle tonewith the use of resistance equipment.Flotation belts are provided andparticipants do NOT need to know howto swim.

H.I.I.T.Stands for High Intensity IntervalTraining. This high impact class is notfor the faint at heart! Combiningplyometrics, weight training, andcardio drills, this interval trainingcourse will get your blood pumping!

Hip HopThis introductory class is perfect forthe aspiring dancer. In this class youwill learn the basics of Hip-Hop fromisolations to freestyle. The movementsare broken down to give you a solidbase for learning, then stepped up anotch for a high energy work out. Youwill leave feeling like a dance machine!

KickboxHone your skills while you focus on acombination of boxing, kickboxing,footwork, bag work and stretching forthe ultimate workout!

PANTHERWORKOUT SERIESTuesday, January 15 andThursday, January 17

12:15-1 p.m. & 5:30-6:15 p.m.

Sample some of spring semester’s hottest Group Fitness classes during PantherWorkout Series. Come and join us for Cardio Sculpt, Boot Camp, Zumba, andmore! No registration necessary. Don’t miss out on the fun!

Tuesday, January 15

12:15-1 p.m. Zumba in Aerobic/Dance

12:15-1 p.m. Kickbox in MA

5:30-6:15 p.m. Cardio Sculpt in Aerobic/Dance

5:30-6:15 p.m. Spin in Studio B

Thursday, January 17

12:15-1 p.m. Bootcamp in Aerobic/Dance

12:15-1 p.m. Hip Hop in Aerobic/Dance

5:30-6:15 p.m. Zumba in Aerobic/Dance


Fitness ClassesFREE!

CLASS DESCRIPTIONS

Panther PumpGrab your weights and get ready tosquat and curl your way to a sleek,toned you! This sculpting class usesbands and weights to define your armsand sculpt your legs.

Spin®

A non-impact, calorie-blasting classthat combines a foundation of cyclingmovements with motivational coachingand musical guidance. You set theintensity in this awesome class.

Shallow Water FitnessHigh intensity class that uses water asresistance to increase cardiovascularendurance and muscle tone.Participants do NOT need to know howto swim.

StepUse steps and risers to develop tonedlegs and improve your cardiovascularendurance. Take one of our mostpopular classes that continues todeliver outstanding workouts each andevery time!

XFitA full body workout that combinesweight lifting, cardiovascular work anddynamic stretching moves. A perfectall-around class to squeeze into yourbusy schedule!

Zumba®

Ditch the workout and join the party!Learn the latest Latin steps whilecreating an exciting and fun aerobicworkout. Add light weights for muscletoning in our new class, Zumba Sculpt.

PANTHER F.I.T. COURSE – NEW!Fridays this Spring starting Friday, February 8

1-3 p.m.$40 for students/$80 for Recreation Center members

Love it? Learn it. Lead it. This comprehensive Fitness InstructorTraining (F.I.T.) clinic is designed to provide the fitness enthusiast with the tools

needed to lead a safe and effective workout in a group fitness setting. Panther F.I.T.

prepares participants to successfully complete a nationally accredited group fitness

certification exam. Previous teaching experience is not required, but participation in a

variety of group fitness classes is recommended. Successful completion of the

Panther F.I.T. program will provide an opportunity to interview and audition for a

group fitness instructor position at the SRC. See page 23 for clinic details.

Zumbathon!Tuesday, March 125:30-7:30 p.m.

SRC Main Courts 1 & 2

We Zumba!!

Join us for two hoursof Zumba madness!

#ZumbathonGaState

t


Fitness Classes Maymester (May 13- June 3)

MONDAY

Boot Camp noon-12:50 p.m. Aerobic/Dance Studio Caroline

Kickbox 3-3:50 p.m. Martial Arts Studio Randy

Zumba® 5:30-6:20 p.m. Aerobic/Dance Studio Nadia

TUESDAY

Spin® noon-12:50 p.m. Studio B Melissa

Yoga Sampler 1-1:50 p.m. Studio B Alison

Kickbox 3-3:50 p.m. Martial Arts Studio Randy

Panther Pump 5:30-6:20 p.m. Aerobic/Dance Studio Jennifer

WEDNESDAY

Zumba® noon-12:50 p.m. Aerobic/Dance Studio Neeco

Yoga Sampler 1-1:50 p.m. Studio B Alison

Cardio Sculpt 5:30-6:20 p.m. Aerobic/Dance Studio Jennifer

THURSDAY

Ab Blast 11:30-11:50 a.m. Aerobic/Dance Studio Caroline

Cardio Sculpt noon-12:50 p.m. Aerobic/Dance Studio Caroline

Ab BlastDevelop a chiseled core with thistwenty minute, intense abdominalworkout.

Boot CampThis class has it all! Use bands, balls,dumbbells and your own body weightto develop a strong core, tonedmuscles, and lean frame in thisintense class designed to challengeyou. All fitness levels are welcome.

Cardio SculptA perfect combination of cardiovascularwork and sculpting moves that willkeep you coming back for more.Thisclass uses different cardio formatseach week to keep your heartpumping!

KickboxHone your skills while you focus on acombination of boxing, kickboxing,footwork, bag work and stretching forthe ultimate workout!

Panther PumpGrab your weights and get ready tosquat and curl your way to a sleek,toned you! This sculpting class usesbands and weights to define your armsand sculpt your legs.

Spin®

A non-impact, calorie-blasting classthat combines a foundation of cyclingmovements with motivational coachingand musical guidance.You set theintensity in this awesome class.

Yoga SamplerFind your inner Zen with our samplerclasses! Learn yoga basics or deepenyour practice with our free yogasessions. Perfect for the beginner oradvanced yoga enthusiast!

Zumba®

Ditch the workout and join the party!Learn the latest Latin steps whilecreating an exciting and fun aerobicworkout.

Coordinator:Vacant




Beginning/End Dates: Classes start:Monday, May 13

Last day of classes:Monday, June 3

No classes meet Monday, May 27


Instructional ClinicsMARTIALARTS

KarateM 4-5 p.m. Studio B Mahogany $20/$40F 4-5 p.m. Studio B Mahogany $20/$40

HapkidoTu 11:30 a.m.-12:20 p.m. Martial Arts Studio Satish $20/$40Th 11:30 a.m.-12:20 p.m. Martial Arts Studio Satish $20/$40

BoxingTu 2:30-3:20 p.m. Martial Arts Studio Randy $20/$40

Mixed Martial ArtsTu 5-5:50 p.m. Martial Arts Studio Eric $20/$40

Lotus Self DefenseTu 6-7:20 p.m. Martial Arts Studio Michael $20/$40

Kung FuW 5-6:20 p.m. Martial Arts Studio Fuquan $20/$40

TaekwondoTh 2:30-3:20 p.m. Martial Arts Studio Randy $20/$40

Coordinator:Vacant




About the ProgramInstructional Clinics are non-creditclasses offered each semester. Theseprogressive classes include instructionin dance, martial arts, sport, yoga andspecialty. Registration for InstructionalClinics is required, and all participantsmust be registered in their respectiveclinic by the first official class.

How to RegisterOnly current members 17 years andolder may register and participate inthese clinics. Register for these clinicsat the Service Counter in the lobby ofthe Student Recreation Center onlyduring registration period!

When to Register• Registration starts Monday, Jan. 14• Registration ends Monday, Feb. 11Clinics that have not met minimumenrollment requirements (10) as ofFriday, February 1 will be canceled andrefunds/transfers will be issued.Guests and Non-SRC members are notpermitted to register or participate inInstructional Clinics.

CostPricing is per clinic/per semesterunless otherwise noted.

GSU students—$20Other members—$40

Registration is good for the specificday and time that is posted on theschedule. If a clinic is offered morethan once, it is a separate clinic andrequires registration. Price listed is perclinic, not per week!

Beginning/End DatesTRY-ME Week start–Monday, Jan. 14Clinics start—Tuesday, Jan. 22Clinics end—Monday, April 29No clinics Monday, January 21 orMarch 18-23.

RefundsA full refund will be given if theparticipant cancels by closing onTuesday, January 29.No receipt = no refund.

TRY-ME Week — January 14-19Not sure which clinic to take? Try one,two, or as many as you would like forFREE during TRY ME Week! Each clinicwill be offering a 30-minute demo ofthe regularly scheduled class. See page22 for details.

Registration is only good for the specific day and time that is listed on each line.

Recreation Rap•Up Spring 2013 www.gsu.edu/recreation

Instructional Clinics

22

INSTRUCTORTRAINING

Panther F.I.T.F (7 weeks) 1-3 p.m. Meeting Room A’Naja/Caroline $40/$80

Officiating 101W 4-5 p.m. Meeting Room Andy $20/$40

YOGA

YinW 10-11:20 a.m. Studio B Ron $20/$40

HathaTu 3-3:50 p.m. Studio B Alison $20/$40Tu 4-4:50 p.m. Studio B Alison $20/$40

Intro to VinyasaW 1-1:50 p.m. Studio B Susan $20/$40

VinyasaW 3-4:20 p.m. Studio B Susan $20/$40

Flow YogaM 6-7:20 p.m. Studio B Ron $20/$40Th 11-11:50 a.m. Studio B Neeco $20/$40

Yoga MixF noon-12:50 p.m. Studio B Alison $20/$40

SPECIALTY

PilatesM 1-1:50 p.m. Aerobic/Dance Studio Karen $20/$40Tu 2-2:50 p.m. Studio B Alison $20/$40Th 6:30-7:20 p.m. Studio B Matt $20/$40

MeditationW 9-9:50 a.m. Aerobic/Dance Studio Ron $20/$40

CLINIC DESCRIPTIONS

MARTIAL ARTSBoxingLearn basic punches, correct footwork,and basic patterns of movement.This clinic helps you improve yourcardiovascular conditioning, corestrength, functional strength andbasic technique.

HapkidoA Korean form of attack and defensethat utilizes joint manipulation, strikesand grappling.

KarateShotokan is a traditional Japanese styleof karate where participants are able tofocus the mind and body towards atarget and combine it with propertiming to deliver a devastating blow.Karate develops coordination, quickensreflexes, builds stamina and developscomposure.


“TRY ME” WEEK!January 14-19

Not sure which clinic to take? Try one, two, or as many as youwould like for FREE during TRY ME Week! Each clinic will be

offering a 30-50 minute demo of the regularly scheduled class. Allinstructional clinics will be available. Take advantage of this FREEweek of clinics while it lasts…registration will be required to attend

the regularly scheduled clinic after TRY ME week.


Instructional ClinicsInstructional ClinicsDANCE

Ballet StretchM noon-12:50 p.m. Aerobics/Dance Studio Karen $20/$40

Salsa, BeginnerM 7-7:50 p.m. Aerobic/Dance Studio Sara/Al $20/$40

Salsa, IntermediateM 8-8:50 p.m. Aerobic/Dance Studio Sara/Al $20/$40

Salsa, AdvancedM 9-9:50 p.m. Aerobic/Dance Studio Al/Niya $20/$40

Ballroom DanceTu 4-4:50 p.m. Aerobic/Dance Studio Joe $20/$40

Belly DanceW 6:30-7:50 p.m. Martial Arts Studio Andrea $20/$40

BreakdanceTh 3-3:50 p.m. Aerobic/Dance Studio Eric $20/$40

Latin HeatTh 6-6:50 p.m. Aerobic/Dance Studio Sara/Fuquan $20/$40

CLINIC DESCRIPTIONS

Lotus Self DefenseLotus Self Defense is a martial artsstyle from Thailand. Basic movescovered: punches, kicks, blocks androlls with an emphasis on practicalself-defense. Lotus is a combination ofThai kick-boxing, Aikido, Judo andKenpo karate.

Mixed Martial ArtsInstructional Training will coverstriking, defense, take downs,grappling and submissions.

TaekwondoTaekwondo is a Korean martial artform known for its devastating,dynamic kicks. The focus of this clinicwill be developing precision skills forcompetitive matches. All levels arewelcome. Belt advancement is available.

Kung FuKung Fu Self Defense takes the idea offive animals—tiger, crane, leopard,dragon and snake—to provide aphilosophic approach to defense. Inthis class you will learn to embodythese animals and their naturaldefensive tactics.


PANTHER F.I.T. COURSE – NEW!Fridays this Spring starting Friday, February 8

1-3 p.m.$40 for students/$80 for Recreation Center members

Love it? Learn it. Lead it. This comprehensive Fitness InstructorTraining (F.I.T.) clinic is designed to provide the fitness enthusiast with thetools needed to lead a safe and effective workout in a group fitness setting.This 7 week course will prepare you for a nationally accredited group fitnesscertification.Note: Clinic starts on Friday, February 8. Check us outduringTRY ME week to see what this new clinic is all about!


Instructional ClinicsCLINIC DESCRIPTIONS

INSTRUCTION TRAININGPanther F.I.T. (7 weeks)This comprehensive Fitness InstructorTraining (F.I.T.) clinic is designed toprovide the fitness enthusiast withthe tools needed to lead a safe andeffective workout in a group fitnesssetting. This 7 week course willprepare you for a nationally accreditedgroup fitness certification.

Officiating 101Ever wanted to officiate an excitingbasketball or football game but notsure where to begin? Check out ournewest clinic that teaches youthe basics in officiating for majorrecreational sports such as basketball,flag football, volleyball, soccer andmore! Open to all levels of experience.

YOGAHathaAn introduction to traditional hathayoga asanas (postures) and pranayama(breath work). The focus is onflexibility, strength and relaxation.Hatha is perfect for beginners juststarting their practice as well as forthose looking to deepen their currentpractice. All levels are welcome.

VinyasaFlowing sequence of specific asanas(postures) coordinated with themovements of the breath. This classhas a high intensity level with aconstant flow of poses that willsignificantly enhance your strengthand flexibility training. While alllevels are welcome, beginners areencouraged to take the introductionclass.

YinDevelops flexibility and buildsawareness using long held asana(postures) and meditation. A greatclass if you are looking to work onspecific poses or just need to unwindfrom a stressful week. Perfect for alllevels.

Flow YogaThe “flow” of the class emerges from asequence of postures coupled withbreathing exercises. Poetic, meditative,energizing and relaxing, this class issuited for all levels; however, a basicunderstanding of poses is encouraged.

Yoga MixA perfect combination of multipleyoga disciplines to help you unwindfrom a stressful day. Learn breathingtechniques and different poses withthis beginner-friendly class. All levelsare welcome.

SPECIALTYMeditationUnwind with this introduction tomindfulness of breathing andrelaxation. This beginner’s class is forthose who desire improved focus,relaxation and creativity. Exercises arechosen from the eastern traditions ofsettling your awareness in thesensations that arise from sitting withfocused attention to breath; involvessome gentle yoga.

PilatesA challenging class that usesmind-body exercises to stretch andstrengthen the muscles. Pilates focuseson the powerhouse/abs, and works therest of the body through the coreconnection. All levels are welcome.


Instructional ClinicsInstructional ClinicsCLINIC DESCRIPTIONS

DANCEBallet StretchBeginning to Intermediate dancers arewelcomed. This class focuses onbeginning exercises at the barre and inthe center. Using bands and balls atthe barre will help increase flexibilityand strength through dynamic balletroutines.

Ballroom DanceExperience an exciting introduction toballroom dancing with the three mostpopular dances! Coursework includes:East Coast Swing, the Waltz and theRumba. Both men and women arewelcome. No partner necessary.

Belly DanceBelly dance is comprised of thetraditional dances of North Africa andthe Middle East offering a low impact,moderate intensity cardiovascularworkout based on upper and lowerbody isolations. Cultural music,costume and dance styles will bereviewed during the class session.

BreakdanceParticipants will focus on all the basiccomponents of Breakdance: Top-rock,Down-rock, Freeze, and Power-move.As the semester progresses, the classwill transition from the style side ofbreak-dance to the power components.

Latin HeatThis beginner-friendly class willintroduce students to a few differentstyles of Latin Dancing! Participantswill learn introductions to the Meregue,Bachata, Salsa, and the Cha Cha.Steam up the dance floor with thesesensual dance moves. All levelswelcome, no partner is necessary.

Salsa, BeginnerThis class will introduce students toN.Y style salsa. Covered in the courseare basic steps, footwork and leading/following with a partner. The focus ison having fun and getting comfortablewith this popular dance. Both men andwomen are welcome. No partner isnecessary.

Salsa, IntermediateThe intermediate N.Y. style salsaclass will focus on improving dancetechnique and learning more advanceddance patterns. Participants will alsobe exposed to basic footwork in otherpopular Latin dances. Students areexpected to be familiar with basicsalsa turns and cross body leads, andmust have taken a prior salsa class. Nopartner is necessary.

Salsa, AdvancedThe advanced N.Y. style salsa classwill cover advanced leading/followingtechnique, 360s/whips, free-styling,body movement, men’s footwork,ladies styling and advanced shinepatterns. Participants must have takenan intermediate salsa class at GSU oran off-campus equivalent. No partneris necessary.

Assistant Director:Andy Hudgins



Location:Suite 200, second floorStudent Recreation Center

See our web page atwww.gsuim.com

About the ProgramIf you enjoy engaging in competitivesports or just playing for the “fun ofit”, we have an opportunity for you.Any current Georgia State Universitystudent, faculty or staff member iseligible to participate. RecreationalServices initiates the sports programs,provides leadership and schedules,posts scores, establishes rules andregulations, and awards trophies andT-shirts to intramural champions.

Cost• Free to currently enrolled students!• Free to currently employedFaculty/Staff (Exception: Faculty/Staffare required to pay a fee for any sportwhere there is a cost per person, e.g.golf, bowling, etc.)

How to Get InvolvedIntramural teams are formed throughcommon bonds or associations withinthe community of Georgia StateUniversity, such as:• Fellow friends and classmates atGeorgia State•Residence Halls (contact your CA)• Fraternity/Sorority Associations•Campus Organizations (social andeducational)• Free Agents (see Free Agent formore info)

Forfeit Fee PolicyFor the following league sports(Basketball, Soccer, Volleyball, Softball,and Flag Football), teams will berequired to pay a forfeit fee of $50 inthe form of a check made out to“Georgia State University.” If the teamforfeits a game anytime during theseason, the check will be depositedinto the Intramural account. If theteam does not forfeit, the check willbe returned to the team. No team willbe placed into the schedule withoutthe check being submitted in advance.

Free AgentsIf you would like to play a team sportbut do not have enough teammates toform your own team, you can sign upas a free agent and be picked up byanother team. As the date of playdraws near and registration ends, youwill receive an email with informationregarding what team you are on,times, location, and rules. To sign upas a free agent, see instructions onhow to register.

How to Register1. Go to www.gsuim.com.2. Follow links and instructions toregister for sports/events.

Leagues Registration Period Start Date

Basketball* January 14-28 February 4

Racquetball* January 14-31 February 5

Bowling* January 28-February 20 February 27

Softball* February 4-February 25 March 3

Tournaments Registration Period Start Date

Preseason BasketballTournament January 14-23 January 30 & 31

Billiards January 28-February 11 February 12

Arena Flag Football January 28-February 11 February 14

Table Tennis February 11-25 February 26

Dodgeball Tournament February 26-March 12 March 14

3v3 Basketball Tournament March 4-25 March 28

Golf Tournament March 4-25 March 29

* Denotes captain must complete course on uLearn.


Intramurals


Intramurals

SPORTS DESCRIPTIONS Employment OpportunitiesNeed a job? Enjoy sports? Get a job being an Intramural referee! You can make some extra moneywhile having fun. No experience necessary.We provide all the training and equipment. Just come tothe training sessions listed below for the sport you like.

Intramural OfficialInformation Session for Basketball RefereesThursday, January 17 6 p.m., Room 215, Student Recreation Center

BASKETBALL LEAGUERegistration Period: January 14-28Divisions Offered: Men, Women &CoRec

Format: 5-person Team; League;Several Weeks

Days of Play: Mondays-Thursdays(evenings) beginning February 4

Location: SRC–Main Gym

RACQUETBALL LEAGUERegistration Period: January 14-31Divisions Offered: Men & WomenFormat: Singles; League; Several WeeksDay of Play: Tuesdays, startingFebruary 5 at 6 p.m.

Location: SRC–Racquetball Courts

BOWLING LEAGUERegistration Period:January 28-February 20

Format: 4-person Team; 3 games anight, League; Several Weeks

Day of Play: Wednesday (evenings)beginning February 27

Cost: FREE for studentsLocation: Brunswick Zone–Delk Rd.in Marietta

SOFTBALLRegistration Period: February 4-25Divisions Offered: Men, Women, &CoRec

Format: 10-person Team; League;Several Weeks

Days of Play: Sundays (afternoon,evenings) beginning March 3

Location: Panthersville IntramuralFields

PRESEASON BASKETBALLTOURNAMENTRegistration Period: January 14-23Divisions Offered: Men & WomenFormat: 5-person Team; Tournament;2 nights

Days of Play: Wednesday, January 30& Thursday, January 31


BILLIARDS TOURNAMENTRegistration Period:January 28 – February 11

Divisions Offered: Men & WomenFormat: 8-ball; double eliminationDay of Play: Tuesday, February 12at 6 p.m.

Location: SRC–Game Room

ARENA FLAG FOOTBALLRegistration Period:January 28-February 11

Divisions Offered: Men, Women &CoRec

Format: 4-person Team; Single/DoubleElimination Tournament

Days of Play: Thursdays (evenings),beginning February 14

Location: SRC–Omni Gym

TABLE TENNIS TOURNAMENTRegistration Period: February 11-25Divisions Offered: Men & WomenFormat: singles & doubles; doubleelimination

Day of Play: Tuesday, February 26at 6 p.m.

Location: SRC–Game Room

DODGEBALL TOURNAMENTRegistration Period:February 26-March 12

Divisions Offered: Men, Women &CoRec

Format: 6-person Team; Single/DoubleElimination Tournament

Day of Play: Thursday, March 14 at6 p.m.

Location: SRC–Omni Gym

3ON3 BASKETBALL TOURNAMENTRegistration Period: March 4-25Divisions Offered: Men, Women &CoRec

Format: 6-person Team; TournamentDay of Play: Thursday, March 28 at6 p.m.


GOLF TOURNAMENTRegistration Period: March 4 – March25Divisions Offered: Men & WomenFormat: 2-person Scramble; 1-DayTournamentDay of Play: Friday, March 29 startingat NoonCost: FREE for studentsLocation: Browns Mill Golf Course


Touch the EarthTouch the Earth Inquiries:404/413-1772


Location:Student Recreation Center–outside entrance at the back ofthe building

____________________________________

Coordinator:CarsonTortorige404/[email protected]

Graduate Assistant:StevenYates404/[email protected]


Click on theTouch the Earth tab atwww.gsu.edu/recreation

About the ProgramOur outdoor recreation program offersa wide variety of experiences designedfor all skill levels lead by a team ofexperienced volunteer trip leaders. Inmost cases, we provide equipment,transportation, leadership and handleall logistical planning. Unless stated,absolutely no prior experience isrequired.

These programs are open to GeorgiaState students, faculty and staff andgraduates who are members of theSRC. Student are given first priority onall trips. Guests are welcomed on aspace-available basis. Minimum age toparticipate is 16 unless otherwisespecified. A moderate level of fitnesswill allow for a more enjoyableexperience.

RegistrationRegister in the Touch the EarthOutdoor Equipment Rental Center.The entrance is on the Lower Level-outside entrance behind the SRC. Paywith cash, check or PantherCash. Tripsfill early. Register no later than theTuesday before the trip. Liabilitywaiver will be signed at the time ofregistration or on the day of the trip.Normal trip registration hours areMonday-Friday, 10 a.m.-6 p.m.

Cost ($2/$4/$7)Cost categories are as follows: currentGSU students/Recreation members/Others.

RefundsReceive a full refund if you cancelmore than 10 days before the tripdate. No refunds will be awarded forcancellations made less than 10 daysprior to trip date or for no-shows. Ifthe Coordinator cancels a trip for anyreason, you will automatically receive acredit voucher for the full cost to beused on a future trip, or you mayobtain a refund. All refunds require anin-person visit by refundee.

No refunds will be given for depositson break trips. Money paid toward thetrip balance is not refundable after thedate of the pre-trip meeting. Paymentdeadlines must be met or trip spot andall payments will be forfeited.

TheTouch the Earthtrip program

is made possible by the time and expertise offeredby these awesome VOLUNTEER trip leaders!

Tonja BennettDean BlakeSarah BucknerErynn BurtAndrew ChristmasMicah CoxChris DobsonCaroline DottsRob EdisonNaveen HiremathAmanda HoppersDaniel HuangJane and Jim HudsonSteve HudsonAnna and Cory InmanDavis IsonWill JonesLauren Killion

Melissa KrasseltMickey LuckovichTim MadisonBryan MaloneRamsey MaloneHanna McGuganDavid McBrideAndy MycroftGardner NeelyIsaac OrdwayGeoffrey PecoraroJen PecoraroErica SpangPhilip StrateShelly UtterBruceWoodStevenYates


Touch the Earth

BIKESHOP

1The TTE Bike Shop is a resource available to faculty, staff andstudents at Georgia State. We offer only the most basic “while-you-wait” services. Referrals to local bike shops are available toaddress more complex issues. Help us increase the awarenessof using bicycles for transportation at GSU! Check out GSUBikes at www.gsubikes.com!

TOUCHTHE EARTH

FREE Services■ Pump air■ Seat height adjustment■ Brake adjustment

Tube Services■ Tube replacement: $10■ Fix flat: $7 (your tube)

JANUARYFri. Jan. 18 Cataloochee Day Trips page 30Fri. Jan. 25 Cataloochee Day Trips page 30Sat. Jan. 26 Local Mountain Day Hike page 31

Wild Cave Exploration page 33Mon. Jan. 28 Spring Break Info Meeting page 35

FEBRUARYFri. Feb. 1 Cataloochee Day Trips page 30Thurs. Feb. 7 Kayak Roll Clinics & Refresher page 30Fri. Feb. 8 Cataloochee Day Trips page 30Fri-Sun. Feb. 8-10 Crystal River Canoeing, Florida page 33Sat. Feb. 9 Panola Mountain Service Project page 31Mon. Feb. 11 Roller Skating & Blading page 30Fri. Feb 15 Cataloochee Day Trips page 30Fri-Sun. Feb 22-24 Backpacking the Florida Trail page 31

Florida Gulf Coast Forts and More page 32Sat. Feb. 23 Wild Cave Exploration page 33Mon. Feb. 25 Florida Everglades Pre-Trip Meeting page 35

Experienced Climbing Clinics page 30Tues. Feb. 26 General Bike Maintenance page 30Thurs. Feb. 28 Kayak Roll Clinics & Refresher page 30

MARCHSat. Mar. 2 Panther Creek Falls page 31Sat-Sun. Mar. 2-3 Geocaching Adventures page 32Mon. Mar. 4 Roller Skating & Blading page 30

Belize Break Info Meeting page 35Thurs. Mar. 7 Kayak Roll Clinic & Refresher page 30Fri. Mar. 8 Experienced Climbing Clinics page 30Fri-Sun. Mar. 8-10 Waterfalls, Everywhere page 32Sat. Mar. 9 Horseback Trail Riding page 32

Day on the Rocks page 33Smith Creek Trail/ Anna Ruby Falls page 31Beginner Flyfishing page 33

Wed. Mar. 13 Florida Everglades Pre-Trip Meeting page 35Fri-Sun. Mar. 15-24 Florida Everglades Canoe Expedition page 35Thurs. Mar. 28 Kayak Roll Clinics & Refresher page 30Fri. Mar. 29 Urban ATL Bike Riding page 33Sat-Sun. Mar. 30-31 Silver Comet Trail Scenic Biking page 33Sat. Mar. 23 Night at the Observatory page 30

APRILTues. April 2 Local Mountain Day Hike page 31Fri-Sun April 5-7 Raft Guide School page 34

Sat-Sun. April 6-7 Sumter Ellicot Rock page 32Sun. April 7 Raven Cliff Falls page 31Wed. April 10 Urban ATL Bike Riding page 33Fri-Sun. April 12-14 Savannah/Hunting Island Bike Riding page 33Sat. April 13 Ocoee Rafting page 34Sun. April 14 Horseback Trail Riding page 32

Experienced Canoe & Kayaking Trip page 34Sat. April 20 Panther Creek Falls page 31

Experienced Canoe & Kayaking Trip page 34Experienced Flyfishing page 33Night at the Observatory page 30

Sat-Sun. April 20-21 Balds of North Georgia page 32Fri-Sun. April 26-28 Chattooga River Whitewater Raft page 34

MAYSat. May 4 Panther Creek Falls page 31Fri-Mon. May 10-20 Belizean Adventure page 35

JUNEThurs-Sun. June 6-9 Tandem Canoe 4-Day School page 34

Trips at-a-glance


Touch the Earth

Night at the ObservatoryJoin us for a night at Hard Labor Creekstargazing observatory. If you aretaking an Astronomy class thissemester, this trip is a perfectopportunity to visit a local observatoryfor class participation. You’ll be guidedby GSU astronomers as they point outconstellations, planets, distant galaxiesand much more!

date:trip #1: Saturday, March 23trip #2: Saturday,April 20cost: $12/$15/$25includes transportation and fees

leader: Jennifer Pecorarolimit: 18

Experienced Climbing ClinicsThose who are experienced, confidentand Belay Certified will enjoy taking aSport Lead Climbing CertificationClinic with us to be Lead Certified toclimb on our wall or go outdoors onyour own. Climber must be able tocomfortably climb a 5.7-5.8 ratedclimb. In the Advanced OutdoorClimbing Instruction, our trainer willtake the experienced, non-green LeadCertified, indoor climber who is readyto start climbing outdoors withoutrelying on others. Course will consistof a short lecture followed by hands-oninstruction on anchor building, how toclean a route and safety concerns.

Lead Certificationdate: Friday, March 8time: 6-9 p.m.

Advanced Instructiondate: Monday, February 25time: 5-9 p.m.

place: ClimbingWallcost: $4/$6/$8

leaders: Amanda Hoppers, CarsonTortorige, climbing wall instructors

limit: 8-10

CLINICSGeneral Bike MaintenanceOur in-house guru will show you howto do simple repairs and adjustmentson your bike that will keep you on theroad through all situations. Beprepared when you have your nextflat, take care of those grinding gears,and protect your investment with thesafest inner-city locking techniques.Bring your bike to learn the detailedins and outs of roadside maintenanceon your own machine.

date: Tuesday, February 26time: 6 p.m.place: Touch the Earth entrance

technicians: Steven Yates, MickeyLuchovich

limit: 10

Roller Skating & BladingThis weeknight trip is open to all levelsof skaters. We’ll take you to a local rinkfor hours of skating entertainment. Ifyou’ve never skated, our leader willteach you techniques, terminologyand spend time with each participantpersonally to assist in learning to rollerskate.

dates:trip #1: Monday, Feb. 11, 5 p.m.trip #2: Monday, Mar. 4, 5 p.m.cost: $6/$8/$10 per tripincludes transportation, equipment rental and fees


CUSTOM TRIPS

Rafting/Camping/HikingBring your GSU group of students, facultyor staff to us for a fun filled private guidedtrip. Custom dates, overnight campingas well as team building activities

are all possible.

Call Carson Tortorige at 404/413-1773for more information.

Kayak Roll Clinics & RefresherGet ready for a great whitewaterseason! Beginners can come and seewhat it’s like to paddle a kayak andmeet the Whitewater Club. Previousgraduates of the WW Kayak Schoolcan work with Carson and instructorsin preparation for the spring refreshertrips (April 14 & 20). Experiencedkayakers are allowed to come in andwork on their roll and request anyinstruction. Dress for the pool.No charge.

dates: Thursdays, Feb. 7, 28March 7, 28

time: 6:30-8 p.m.place: meet in the wet classroom

ready for the pool

limit: 15

SKI/SNOWBOARDCataloochee DayTripsAvoid the weekend crowds with thispopular series of Friday trips to NorthCarolina. We depart at 5 a.m. for thefour hour drive, ski all day and returnto Atlanta at 9 p.m. after a stop fordinner. The fee covers transportation,lift ticket, ski rentals, and a beginnerlesson—a steal! Beginner andexperienced skiers and boarders areinvited. Bring your own equipment ifyou have it. Ski jackets and pants canbe rented at the resort. Snowboardsand snowboard lessons are extra.Note: All trips are subject to favorablesnow and/or hazardous travel condi-tions. Canceled trips will be refunded orcredited towards the next trip.

dates:trip #1: Friday, January 18trip #2: Friday, January 25trip #3: Friday, February 1trip #4: Friday, February 8trip #5: Friday, February 15cost: $42/$50/$54 per trip

includes leadership, transportation, one daylift ticket, ski rental and beginner lesson

limit: 35, minimum 8


Touch the Earth

Smith Creek Trail/Anna Ruby FallsBy now you’ve noticed that we reallylike waterfalls in the spring. That’swhen they are flowing their best! Thisbeautiful trail winds up dumping intothe viewing platform for Anna RubyFalls. We’ll then hike around UnicoiLake to end up the day and hop in ourtransportation to have a group dinnerin Helen, Georgia.

date: Saturday, March 9cost: $9/$10/$11

includes transportation and guiderating: moderate

leader: Davis Isonlimit: 8

BACKPACKING &OVERNIGHTTREKS

Backpacking the Florida TrailHead to warmer temps for anovernight backpacking trip in easyterrain. This is a great trip for firsttimers or non-conditioned hikers. We’llfollow the orange blazes through thepalmettos, and across marshes andhammocks to sample the ApalachicolaNational Forest portion of the 1,400mile designated National Scenic TrailSystem.

date: Friday-SundayFebruary 22-24

cost: $22/$24/$26includes transportation and leadershiprating: easy to moderate,

16+ miles

leader: Chris Dobson & Erica Spanglimit: 8

Local Mountain Day HikesDid you know we actually havemountains in Atlanta? On every side oftown we have Stone Mountain,Kennesaw Mountain and PanolaMountain. Join our leaders as they takeyou on easy day or afternoon hikes tothese small, but aerobic mountainclimbs.

date: Saturday, January 26 &Tuesday,April 2

time: departs 3 p.m. onTuesdaycost: $6/$8/$10

includes transportation, water andleadership

rating: easy

leader: Gardner Neely, Carson Tortorigelimit: 8

Panola Mountain Service ProjectHelp us help you by fixing our trails!Spend a fun and educational day outwith the naturalist at Panola MountainState Park helping maintain the trailswe and the public use. Your day willbegin with fun working with diggersand clippers. At noon enjoy a picniclunch provided by GSU and will thenbe guided by the naturalist on a privatetour of the sacred mountain.

date: Saturday, February 9cost: $5/$6/$7includes transportation, lunch and guiderating: moderate to strenuous

leader: Gardner Neelylimit: 8

DAY HIKES Panther Creek FallsEnjoy a seven mile round–trip hikealong rocky bluffs under toweringwhite pines and hemlock in northGeorgia. You’ll hike along cascadingPanther Creek and eat lunch at thespectacular falls of Panther andDavidson’s Creek.

date:trip #1: Saturday, March 2trip #2: Saturday,April 20trip #3: Saturday, May 4cost: $9/$10/$11 per trip

includes transportation and guiderating: moderate

leader: Davis Ison & Gardner Neelylimit: 8

Raven Cliff FallsTucked in the forest near the AlpineVillage of Helen, we’ll hike the ruggedRaven Cliff trail in this designatedwilderness area. The trip highlight willbe the pumping falls and creek fromthe spring rains. This area is wellprotected and has amazing wildlife,including many neo-tropical birds andplants with interesting names such asJack-in-the-pulpit and Trout lillies.

date: Sunday,April 7cost: $8/$9/$10includes transportation, lunch and guiderating: moderate to strenuous

leader: Shelby Utterlimit: 8

WANTED:

VolunteerTrip LeadersFree trip! All expenses paid!Give back to education!

Day hikes, backpacking, whitewater rafting,van drivers, basic canoeists,general outdoor guru.

Design and lead your own trip!Call Carson Tortorige at 404/413-1773.

Sumter & Ellicott RockHike 8-10 miles along the NationalWild and Scenic Chattooga River andcamp along the river bank in theSumter National Forest wilderness.We’ll also visit the amazinglypicturesque cascades and spendquality time relaxing by the river.

dates: Saturday-SundayApril 6-7

cost: $12/$16/$18includes transportation and leadership

rating: easy, 8-10 miles

leader: Gardner Neelylimit: 8

Balds of North GeorgiaSpend the night atop a beautifulmountain top and gaze at the stars.This backpacking trek will be aSuperman climb Up, Up and Awayfrom the surrounding peaks to get anunabated view of the few twinklinglights below, and the millions above.

dates: Saturday-SundayApril 20-21

cost: $12/$16/$18includes transportation, cooking equipmentand leadership

rating: moderate to strenuous,8-10 miles

leader: Shelby Utter & Hanna McGuganlimit: 8

EXTRAORDINARYEXPERIENCES

Horseback Trail RidingBeginner and experienced riders willenjoy this opportunity to tour thefoothills by horseback in Blue Ridge,GA. We’ll spend 1 1/2hours in thesaddle riding through dense forest,open fields, and moist bottoms onprivately-owned land.

dates:trip #1: Saturday, March 9trip #2: Sunday,April 14cost: $45/$50/$55 per trip

includes transportation, leadership, horseand guide

limit: 8

Florida Gulf Coast Forts andNatural HistoryTour the Florida Panhandle state parksand federally managed areas, startingwith camping in Apalachicola NationalForest. Then we’ll take a hike at St.Joseph Peninsula State Park’s wildernesspreserve, continue westerly along thebeautiful coastline, eat some seafood,check out a lighthouse or two andovernight at a State Park. The next daywe’ll wake early to continue the drivethrough Gulf Islands National Seashoreand round off the trip with a historicalfort tour at Fork Pickens State AquaticPreserve.

dates: Friday-Sunday,February 22-24

cost: $60/$65/$75includes transportation, campingequipment, fees and leadership

leader: Steven Yates & Carson Tortorigelimit: 8

Waterfalls, EverywhereThe Southeast has a tremendousnumber of waterfalls. Some peoplehave spent their whole life attemptingto view them all. Follow us throughNorth Carolina as we view some of themost beautiful and gushing falls thisspring. This is a two-day camping tripwith a short hike to the camping area.

dates: Friday-SundayMarch 8-10

cost: $18/$20/$24includes transportation and leadership

rating: easy, up to 10 miles

leader: Philip Stratelimit: 8

Geocaching AdventuresFire up your GPS for an introduction tothe sport of geocaching! You’ll learnhow to use a handheld GPS as well assmartphone applications to locategeocaches. Learn the lingo and discoverhow you can get involved in hidingyour own geocache while findingawesome caches deep in the mountainsof Georgia. GPS’s provided. Campinggear available for rent.

dates: Saturday-SundayMarch 2-3

cost: $20/$22/$25includes transportation, GPS’s andleadership

rating: moderate– somebushwacking required



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Touch the Earth

PUBLISH ITExperience it in the tent,publish it on the net!

Check out testimonials and tripsummaries at TouchtheEarthOnline.comto see what participants are sayingabout their experiences. Go on a tripand write a summary of your own

and upload pictures!

Day on the RocksThis one day trip rock climbing tripwill have any beginner climber shakenwith excitement. Explore a popularrock climbing destination and stir upsome awesome climbs to test youroutdoor climbing ability and learn newskills. No experience necessary.

dates: Saturday, March 9cost: $10/$12/$16

sincludes transportation, climbingequipment and shoes, instruction andleadership

leader: Melissa Krasseltlimit: 8

Urban ATL Bike RidingRide through some scenic and funareas of Atlanta that are away frommajor streets. Mountain bike or roadbikes allowed. Second trip is forbeginners.

dates:trip #1: Friday, March 29, 3 p.m.trip #2: Wednesday,April 10

3 p.m.cost: FREE, pre-registration

requiredincludes leadership

leader: Mickey Luckovich, Tim Madison,Carson Tortorigelimit: 12

Wild Cave ExplorationDive into 59 degree air and prepare toget very muddy. Join us as we hike,crawl, climb and squeeze our waythrough a remote, desolate andvirtually uncharted wild cave.

date:trip #1: Saturday, January 26trip #2: Saturday, February 23cost: $12/$14/$18

includes transportation, instruction, gear andguides

leader: Davis Ison, David McBridelimit: 8

Silver Comet Trail Scenic BikingJoin us for an easy and scenic bikeride on the Silver Comet Trail towardsAlabama. This multi-use trail wasderived from an interesting passengertrain railroad bed, ensuring gentleslopes. You’ll ride Saturday & Sunday,while camping Saturday Night.Following along will be a SAG van forall of your belongings and gear. All youhave to do is bike!

date: Saturday-SundayMarch 30-31

cost: $20/$22/$28includes transportation, camping gear/feesand leadership

leaders: Andy Mycroftlimit: 7

Savannah & Hunting IslandBike RidingJoin us on a casual three day journeythrough Savannah, GA and HuntingIsland State Park, SC. We will bikethrough the tree-lined streets ofSavannah's historic district and laterbike down rural island trails to theAtlantic face of Hunting Island SC.Enjoy the ocean breeze as wedismount from our bikes and wanderby foot along the sandy beaches of theisland.

dates: Friday–SundayApril 12-14

cost: $60/$65/$70includes transportation, water andleadership

leader: Philip Strate & Andy Mycroftlimit: 8

Crystal River Canoeing, FloridaThe Crystal River National WildlifeRefuge was established in 1983specifically for the protection of theendangered West Indian Manatee.Early spring is the best time to viewand swim with the Manatees. We’llcanoe this area of spring fed watersand camp along the estuaries.Previous canoe/kayak experiencerequired.

dates: Friday-Sunday,February 8-10

cost: $50/$55/$65includes transportation, canoe/campingequipment, fees and leadership

leader: Sarah Buckner, Steven Yates &Carson Tortorigelimit: 16

Beginning & ExperiencedFly FishingJoin us for a one day intensiveintroduction to the popular sport ofbeginner fly fishing. We will travel toNorth Georgia for hands on instructionin fly casting, fishing strategies, knottying, and an introduction to insects,tools and techniques. Experiencedcasters can come back for a fly tyingand wild trout fishing trip. GA fishinglicense with Trout Stamp required.

dates: Saturday, March 9(Beginner)Saturday,April 20(Experienced)

cost: $20/$25/$30includes transportation, fishing equipment,instruction and leadership

leader: Steve Hudsonlimit: 6

EXTRAORDINARYEXPERIENCES

Register for tripsby theTuesday

before the trip date.


Touch the Earth

The ability to swim is recommendedfor all water activities.

WHITEWATERExperienced Canoe &Kayaking TripsBoth of these trips are designed forprevious students of the WhitewaterKayaking School or Tandem/Solo CanoeSchools. Get back in your kayak duringour Spring Clinics and put thoselearned skills back on the river! Carsonwill guide kayakers down a river bestsuited to the needs of those seekingthe refresher; Cartecay, Tuckaseegee,Nantahala, or other. Or, join JimHudson on a beautiful April Chattoogatrip. We will paddle Section III of thisfree-flowing natural “wild and scenic”river. You must obtain permissionprior to signup.

dates:Cartecay/Tuck/etc.:Sunday,April 14Chattooga: Saturday,April 20

cost: $10/$15/$20includes transportation, canoeingequipment, river lunch, instruction andleadership

leader: Jim Hudson, Carson Tortorige& Whitewater Clublimit: 8

Ocoee RaftingCatch a chance at early season highwater on the Ocoee with us. This everpopular, never boring class IV riveroffers constant action with big,pounding waves and constant action.Open up the season with a middle tripand join us for an epic full-day combo(upper & middle) trip a bit later. Theability to swim is recommended.Register by Friday the week beforeeach trip.

date: Saturday,April 13cost: $45/$50/$55

includes transportation, guide, equipmentand lunch

leader: Bruce Wood & Carson Tortorigelimit: 25

Raft Guide SchoolYou can be a river guide! We raft threegreat rivers that all require varyinglevels of guiding skill. These excitingrivers are a favorite destination on theTouch the Earth calendar and trainedraft guides are always needed throughthe summer and fall. On this intensivetwo-day course we will run the rivers,learning guiding skills necessary for thejob, reviewing on-river procedures andpolicies, and practicing rescue/safetyskills. Graduates of the course will beplaced on the appropriate river withfurther training if needed. Permissionof instructor is required.

dates: Friday 3 p.m.-SundayApril 5-7

cost: Free! (for future volunteerservice)includes transportation, river lunches,instruction, overnight stay and instructors

leader: Bruce Wood & Carson Tortorigelimit: 8

Tandem Canoe 4-day SchoolJust before summer classes, mark yourcalendar now for the most funwhitewater course ever. This course isregarded as the most comprehensive,most constructive and mostmemorable whitewater canoeingaround. Absolutely NO priorexperience necessary – obtain theseskills for cheap!

dates: Thursday-SundayJune 6-9

cost: $60/$75/$90includes transportation, canoe equipment,river lunches, instruction and leadership

leader: Jim Hudsonlimit: 12

Chattooga River WhitewaterRaft ExpeditionRaft down parts of sections III & IV ofthe wild and scenic Chattooga River.The Chattooga is the jewel of thesouth, known for its incredible, naturalscenery and its thrilling, naturalflowing class II-IV+ whitewater. We’lldrop off the 6ft. high “second ledge,”and run the famous “Bull Sluice” rapid,in addition to many other intenserapids. On Saturday, expeditionparticipants will camp overnight on apristine beach after a full day on theriver and enjoy a premium mealcooked by you. On the second daywe’ll travel through the significantlymore challenging section IV. Raftingexperience recommended, proficientswim ability required. Canoeists orkayakers can tag along. Come checkout our amazing pics from last year!You don’t want to miss it!

dates: Friday, 5 p.m.-SundayApril 26-28

cost: $50/$55/$65includes transportation, rafting/campingequipment, river meals (4), instruction andguides

leader: Carson Tortorige, Isaac Ordway,Andrew Christmas, Bryan Malone, CoryInmanlimit: 12 rafters


Touch the Earth

BreakTrips may be availablefor course credit.

BREAKTRIPS

BELIZEJoin us on our adventurous andrelaxing trip to Belize in CentralAmerica this May. We will be spreadingourselves thin over this beautifulcountry full of exciting rainforests,ancient Mayan ruins and relaxingtropical islands. We’ll fly into Belizeand head inland to a jungle lodge/townto experience the lush Belizean foreststeaming with exotic wildlife. A day tripto Tikal just across the boarder inGuatemala is possible, as are excitingcave tubing trips and evening wildlifewalks. We will head back towards thecoast, stopping at Mayan Ruins along

the way and then make our way out toCaye Caulker, a small island a fewhours boat ride from the mainland.There you’ll decide on snorkeling orSCUBA trips out to the barrier reef,relaxation on the island, a day longfishing trip out at sea or even hop on awater taxi and explore other islands.Airfare and lodging are included, aswell as some group tours and groundtransportation. In order to meeteveryone’s needs the schedule will beleft fairly open with many differentactivities to choose from. Passport orVisa is required.

dates: Friday, May 10-Monday, May 20

cost: $1650/$1725/$1800includes round-trip airfare, grouptransportation, lodging and arranged grouptours

deposit: $400 non-refundabledeposit due on or priorto March 13 to reserveyour space.

balance due: April 17

limit: 10Free informational meeting:Monday, March 4, 6 p.m., room 215,SRC

Belizean Adventure

FLORIDAEVERGLADESWe’ll head to Florida for Spring Breakbut you won’t find us partying on thebeach. We’ll be canoeing the TenThousand Islands area of theEverglades! This area is the mostdiverse and wildlife rich area in thesoutheast, including 200 species ofbirds, four endangered species, and ofcourse — the manatee. Paddle yourgear for the week with your guidealong the Mangrove-lined rivers andswamp land in the Everglades, thenbreak into the gulf and relax on thewhite sandy beaches as the sun setsover the ocean. Our journey willinclude visits to Big Cypress NationalPreserve, Everglades National Park andrelaxing time in the keys.This is not anadventure to miss.

There may be some nominal fees notincluded in the price below.

Informational meeting: Monday,January 28, 6 p.m. in room 215, SRCMandatory pre-trip meetings:Monday, February 25 andWednesday, March 13, 7 p.m. inTTERental Center.

dates: Friday-SundayMarch 15-24

cost: $250/$270/$300includes transportation, equipment,leadership, permits, and some groupequipment and food.

non-refundable payment in fulldue on or prior to February 15at 5:30 p.m.

registration begins January 29

limit: 10

Florida Everglades Canoe Expedition and Dry Tortugas National Park


Touch the EarthOutdoor Equipment Rental

Item Price Limit perper day person

Commuter Bike*** FREE 1

Tent (six-person) $5/$6 2

Tent (four-person) $4/$5 2

Tent (one/two-person) $3/$4 2

Backpack w/cover(internal or external frame) $3/$4 4

Sleeping bag $3/$4 10

Ensolite pad $2/$3 10

Cook kit (backpack or family) $2/$3 4

Tarp (10’x10’ or larger) $2/$3 4

Backpack stove** $3/$4 4

2-burner stove** $4/$6 4

Lantern** $4/$6 4

Water bottle $1/$2 10

Poncho $1/$2 10

Cooler $3/$4 2

Whitewater Canoe* $20/$25 1

Flatwater Canoe $10/$12 1

Whitewater Kayak* $12/$15 1

Recreational Kayak(sit on top or sit in) $8/$10 2

Touring kayak $12/$15 1

Car kit $2/$3 1

Wetsuit–Farmer John/Farmer Jane $4/$5 4

Crash Pad $5/$7 2

*NOTE: Requires completion of Touch the Earth clinic or school and permission from theoutdoor recreation coordinator. Call 404/413-1773 one week in advance.

**Customers will receive a stove or lantern with a previously-used fuel canister and anew canister at no additional charge.

***Rental period Monday-Friday, up to three consecutive days maximum. NO WEEKENDS.Helmet, lock, lamps and rack provided. Late Fee $20/day.

Location:lower level • Student Recreation Center(outside entrance adjacent to parking deckdriveway)


HOURS OF OPERATIONJan. 14-April 29: Monday-Friday . . . . 10 a.m.-6 p.m.April 30-June 9: Monday-Friday . . . . . . noon.-5 p.mEquipment must be picked up and returned during the above hours only.

Closures and Special Rental Deals—Closed Monday, January 21 for MLK—Free dayClosed Monday-Friday, March 18-22—Four-day chargeClosed Monday, May 27 for Memorial Day—Free day

Parking for Equipment Loading and UnloadingCustomers may park temporarily for free behind theStudent Recreation Center in the space marked “Touchthe Earth.” To gain access from parking gate attendant,introduce yourself to the attendant as a Touch the Earthcustomer. You will be admitted to park in the providedspaces and given a voucher that must be validated by TTEpersonnel in order to exit.

Rental Policies1. Rental equipment is available for checkout to current

GSU students, faculty and staff. GSU graduates must bemembers of the Student Recreation Center to enjoy thisservice! You must present your Panther ID card.

2. A $20 deposit must be left for any reservation. Fullpayment for equipment must be made when theequipment is picked up.

3. Deposit will be forfeited if reservation is not cancelled by5 p.m. on scheduled day of pickup.

4. Advance reservations must be made IN PERSON.5. A Friday-Monday rental is assessed a two-day charge.6. A $1 per item per day late fee is charged in addition to

the daily rental fee. Exception: Bikes are charged $20per day.

7. Additional charges will apply for any equipment returnedwet and/or dirty (i.e. tents and stoves).

8. Payment by cash, check or Panther Cash.9. Deposits may be held overnite for equipment needing

inspection if equipment is returned after 5:30 p.m.10.Upon return all tents will receive a full set up inspection.

CostThe first price listed is for current GSU students. The secondprice listed is for GSU faculty and staff and GSU graduates.GSU graduates must be members of the Student RecreationCenter. Faculty and staff do not need to be SRC members.


Touch the EarthClimbing Wall & Bouldering Cave

Inquiries:404/413-1772Click on theTouch the Earth tab atwww.gsu.edu/recreation

Graduate Assistant:Mark Bodnar404/413-1792


WALL & CAVE HOURS OF OPERATION(subject to change; please check web site)HOURS OF OPERATION JAN. 14-MAY 4:

Mondays ............................................... 1-6 p.m.Tuesdays,Wednesdays ........................ 1-8 p.m.Thursdays ............................................ 2-8 p.m.Fridays................................................... 1-6 p.m.

FREE TRY CLIMBINGANYTIME—NO CERTIFICATION REQUIREDBRINGYOUR PANTHER CARD – all equipmentprovided. Panthercard also needed to check outclimbing shoes at the Equipment Desk. Please, nobags in the wall.

CERTIFICATION CLINICS

Learn belay skills, policies and procedures in this two-hourclinic, then pass a written and practical test to be certifiedfor one year. Register at least 24 hours in advance at theOutdoor Equipment Rental Center or in the wall when open.

Clinic times: Mondays, 6-8 p.m.; Thursdays, noon-2 p.m.One-time cost: . . . . . . . . . . . . . . . . . . . . . . . .$2/$4/$6limit: 8 (minimum 2)

CERTIFICATION CHALLENGEExperienced climbers may take the written and practical testswithout going through the clinic. Pass all skills to be certifiedfor one year. You must take the full certification clinic if you donot pass the tests. Challenges are by appointment only.

One-time cost: . . . . . . . . . . . . . . . . . . . . . . . .$2/$4/$6

CERTIFICATION RENEWALRenew your certification by demonstrating practical skills tothe on-duty climbing wall supervisor. Sign the Climbing WallAgreement then you are set for another year. No cost.

KIDS CLIMBChildren ages 8-16 may use the Climbing Wall whensupervised and belayed by a certified parent, guardian orclimbing wall staff.

LEAD CLIMBINGExperienced climbers may lead climb routes during normalhours. You must follow the designated lead route which ischanged periodically by certified staff. Ask about a LeadClimbing Certification Clinic to certify or challenge out;You must be belay certified for at least six months or provesignificant experience. See climbing wall supervisor fordetails.

The Bouldering Cave provides challenges to meet theneeds of both beginning and experienced rock climbers in a“no ropes” bouldering format.

The Cave has a variety of vertical AND horizontal,overhanging terrain to challenge anyone. It is located in theStudent Recreation Center, lower level, across fromRacquetball court 4 and adjacent to the ClimbingWall.

The Cave is open during normal ClimbingWall hours. Usersare asked to check in with the ClimbingWall attendant andare able to check out shoes.

Hang out in theBouldering Cave


Touch the EarthChallenge ProgramGraduate Assistant:LinetteTurner

Inquiries and scheduling:[email protected]

Coordinator:CarsonTortorige



Location:Room 30, lower level , Student Recreation Center

What is the Challenge Program?The Challenge Program offers people innovative ways toimprove their abilities when working with others. Thislearn-by-doing approach focuses on creative problemsolving and effective communication. Join us in a day of funexperiences that will activate inner resources, increase trustand enhance group cohesion.

Each program is tailored to meet the needs of the group.Our team of facilitators has experience with clubs, officeunits, social organizations and corporate groups.

Where is the program facilitated?Our all new lodge and outdoor ropes course is located inthe Indian Creek Recreation Area off of South Indian CreekDrive in Stone Mountain.Team building sessions can also beconducted on the GSU campus.

How do I schedule?■ Email [email protected] or call 404/413-1773■ Reserve date at least one month in advance■ Make payment at least one month in advance to avoidcancellation

■ Confirm all details no later than two weeks in advance

A minimum of 10 people is required but larger groups areeasily accommodated. Sessions may range from two hoursto half day to a full day.

How much does it cost?Full day cost: Up to $30 per GSU student

Up to $35 per GSU faculty/staff personincludes activities and lunch.

Other packages available at a lesser cost.

Non-GSU groups must contact Carson Tortorige(404/413-1773) for fee structure. Cost varies depending onprogram length and size of group.

What do people say about the Touch the EarthChallenge Program?“The ultimate proof of the success of this program waswalking into class the next day and looking at all myclassmates in a completely different light. They were no longerjust people filling a chair in the classroom, they were now myfriends, people I can talk to, trust and depend on.”

~Lindsey William, MGS 3400

“Overall, I enjoyed the Ropes Course and wish that otherstudents could have the same opportunity to participate in it. Ithelped me to build new relationships with my classmates andlearn to trust people more. Also, I was able to climb trees andlearned how to walk on ropes. I can tell now my friends andfamily that I do other stuff besides study while attendingGeorgia State.”

~Reginald Dennis, MGS 3400This experience is great for staff members,clubs, academic classes, sororities,fraternities and athletic teams! NEEDED:

Staff to facilitate teambuilding sessionscall Carson Tortorige at 404/413-1773.

INDIAN CREEK RECREATIONAREA (ICRA)

Location:2401Wildcat RoadDecatur, GA 30034-7110

Contact:Andy [email protected]


This facility includes two large lightedfields, sundeck, restrooms and parking.This area is used for intramural andsport club events but may be reservedby student groups. Call 404/413-1750for more details.

THE LODGELocation:900 South Indian Creek DriveStone Mountain, GA 30083

Contact:

Julie Dobbs



INDIAN CREEK LODGENew construction details on page 2.Please check status on our website,gsu.edu/recreation!

From Memorial Day through LaborDay you will have access to the largeswimming pool and snack bar. Thepicnic areas and sand volleyball courtare available year-round on a firstcome-first served basis.


Off Campus Facilities

INDIAN CREEK SWIMMING POOLRelax with family and friends; schedule apool party for the kids or sign up forprivate swim lessons!

Telephone: 404/413-8783Open: May 27-September 2*

Monday-Sunday,11:30 a.m. -8 p.m.

*Pool will be open only on weekendsstarting August 20th

For usage eligibility, membershipinformation, policies and proceduresgo to: www.gsu.edu/recreation. Allusers must comply with pool anduniversity policies and are responsiblefor the behavior of family membersand/or guests. Failure to comply mayresult in immediate revocation ofmembership privileges.

Individual Recreation Memberships(Includes access to SRC and ICRA)Current GSU students: free*Students not currently enrolled in summer semestermay be eligible for the Continuing Student Membershipof $49.50. See terms on pg. 3.

Faculty/Staff: $84Degree Holding Graduates: $102

Daily EntryFaculty/Staff/Degree holding graduates: $3/visit

Guests: $3 per person, per visit(Limit six guests per family)

ICRA Family Season Pass forRecreation Members*:Current GSU students: $50

Faculty/Staff/Degree holding graduates: $60*Family memberships are limited to: mother, father,sibling, domestic partner, dependent children of currentGSU Panther ID holder.

PANTHERSVILLE INTRAMURAL FIELDS


Special Events

SUPPORTING A STUDENT BODY13 DAYS •13 WAYSCome celebrate GSU’s Centennial Celebration by participatingin 13 different activities.A different activity will be spotlightedeach day.

Jan. 14: Check out any item at the Equipment Issue DeskJan. 15: Attend a PantherWorkout Series Class, page 18Jan. 16: Participate in a Try MeWeek Clinic, page 22Jan. 17: Attend the Intramural Basketball Referee info session, page 27Jan. 18: Register for any Aquatic Class or Instructional ClinicJan. 22: Register for any Touch the Earth TripJan. 23: Hang out in the Spa or SaunaJan. 24: Play Billiards orWii, page 3Jan. 25: Register for any Fitness Center product, page 10Jan. 28: Climb theWall, page 37Jan. 29: Participate in a 5:30 p.m. Fitness Class, page 16Jan. 30: Participate in Preseason Basketball, page 26Jan. 31: Get your tires pumped or check out a rental bike, page 29

Relax &ExhaleTake a break from studying for finals,rejuvenate, relax and relieve tensionwith light physical activity and relaxationactivities.

• Sauna & Spa• Yoga/guided stretch• Aqua yoga fusion• Chair massages

FREEMonday,April 295-7 p.m.

Recreation Relaxation Stations

Free prizes for thefirst 100 participants

each day!


Special Events

Plunge with a Purpose

Ditch the workout andjoin the party!Can you handle two hours of Zumba?Bring your friends and get yourgroove on!

Tuesday, March 12 • 5:30-7:30 p.m.SRC Main Basketball Courts 1 and 2

Zumbathon!Thursday, February 21Come and celebrate healthy, active lifestyleswith other colleges and universities aroundthe country. Gather a team and compete inour Panther Rec Race, join one of our groupfitness classes, get advice from our PersonalTrainers, and win some awesome fitnessprizes!

For a complete schedule of events visit ourwebsite:www.gsu.edu/recreation

Join us for the annual POLAR BEAR PLUNGE at Indian Creek!

Check in at 2 p.m • Plunge at 3 p.m.

Registration: January 14-February 15

Free Plungers: Food and fun

Plungers with a Purpose: 100% ofproceeds will go to the Bennett A. BrownScholarship Fund. $5 Food, fun and t-shirt.

Trophy to the departmentor student group with the

most plungers!

Sunday, February 17, 2013

#ZumbathonGaState


Special Events

Memorial Day BashMonday, May 27, 1-4 p.m.

Fourth of JulyThursday, July 4, 1-3 p.m.

Labor Day LuauMonday, September 2, 2-5 p.m.

Indian CreekSpecial Events

YSave these datesfor fun in the sun!

A Sweetheartof a MealLearn how to prepare

and cook a mealthat your valentine will love.

Class includes cooking supplies and food.You get to take the meal home!

Tuesday, February 5 • 6-7:30 pm

$6 for SRC members

Sign up at the service counterby Friday, February 1.

Space is limited.

Contact [email protected] more info

t

11th Annual Recreational ServicesGolf Tournament • May 15, 2013Enjoy a Spring day on the challenging Michael Rileydesigned 18-hole course at REUNION Country Clubin Hoschton, GA.

Format: 4 person scrambleRegistration: 7:30-8:30 a.m.Shotgun start: 8:45 a.m.Cost: Students: $55

Faculty/Staff/Alumni: $95Cost includes: Green fees, range balls, mulligans,

raffle tickets, gifts, and lunch.

Registration information available atwww.gsu.edu/recreation in early April.


Recreation Services Staff

DirectorScott Levin

Associate Director–ProgramsMelissa Buchheit

Business ManagerDannyWeipert

AccountantDebra Guyton

Public Relations SpecialistJudi Moss

Assistant Director–FitnessCaroline Dotts

Assistant Director–IntramuralsAndy Hudgins

Aquatics CoordinatorAdam Penn

Instructional Programs CoordinatorVacant

Outdoor Recreation CoordinatorCarsonTortorige

Sport Club CoordinatorTyVerdin

Assistant Director–OperationsKacyToberg

Assistant Director–FacilitiesAllenWilbanks

Customer Service RepresentativeBrendaWebb

Facilities CoordinatorJulie Dobbs

Facilities CoordinatorSabra Blackwell

Front row (l-r) Andy Hudgins, Ty Verdin, Allen Wilbanks, Carson Tortorige, Julie Dobbs, Danny WeipertBack Row (l-r) Kacy Toberg, Caroline Dotts, Debra Guyton, Sabra Blackwell, Scott Levin, Melissa Buchheit, Judi Moss, Adam Penn,Brenda Webb

www.gsu.edu/recreationwww.gsu.edu/recreation

Georgia State University, a unit of the University System of Georgia, is an equal opportunity/educational institution and is an equalopportunity/affirmative action employer.

44Recreation Rap•Up Spring 2013

Supported by Student Activity Fees

Documents

Spring 2013 Rap-Up