Spotlight on West Bridgford May 13

West BridgfordISSUE 48MAY 2013

Inside this issue:

•Mother of the Bride • Events Guide • Disc Problems • Baby Bump • Pedal Power • Win A Meal For 2 • Puzzles • Your Community Info • Business Focus

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Hi everyone and welcome to the May 2013 edition of spotlight. This is our 4th year anniversay!! Something of a milestone.

It seems amazing that it is 4 years ago since we published the first magazine. How time flies when you are enjoying yourself!

Many thanks to all the advertisers, readers distributors and writers who have contributed to the magazine over that time.We wouldn’t have been able to do it without you.

Here’s to the next 4 years!

Spotlight magazine is delivered to 6,000 homes and businesses in the West Bridgford area each month, with similar magazines going to Mansfield South, Mansfield Central and Mansfield North.

To Advertise or contribute:T: 0115 822 4995E: [email protected]: www.spotlightlocal.co.uk

Fashion Focus 6Windsurfing 8Lion Garage 9Pedal Power 10Puzzle Page 12Recipe 14Baby Bump 16Community Information 18Win a Meal for 2 20Mother of the Bride 22Disc Problems 24Friends of the Hook 26Events Guide 28Index of Advertisers 30

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Spotlight on West BridgfordContents

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Spotlight Magazine

TThe days are getting longer and the weather finally seems to be over its ice age phase so it’s about time to get back outside again and enjoy nature. However, just because you’re trekking through muddy woods or just out for the day with the little ones, it doesn’t mean that you have to leave your fashion sense at home.

Practicality and fashion might not always have gone hand in hand; just take a look at some of Vivienne Westwood’s designs. That being said, it is easy to dress sensibly and still look great so why not give it a go?

For example, if you’re on a day out with the little ones, you’re going to need tough comfortable clothes to keep up with their antics. Jeans fit the bill perfectly here: they’re hard wearing, they’re comfy and, unless you’re very fussy or label obsessed, they’re nice and cheap so you don’t have to worry too much about them getting mucky or a bit bedraggled. What’s more with all the different styles out there, there’s a perfect pair for everyone.

If you’re a pear shape, try going for jeans with a slight boot cut to balance out your fuller hips or thighs to keep you in proportion. For all the apple shaped ladies, your best style is a straight leg as it will show off your assets. Jeans with a bit of stretch are also a good idea as they’ll give you a bit more breathing space for your tummy. High-waisted jeans give petite women the appearance of an extra few inches of height and skinny jeans show off tall women’s legs beautifully.

Next up on the list is tops. These are really easy because you can get away with a simple white vest top if you’re not in the mood for anything fancy and still look pretty stylish. Alternatively, opt for a simple pattern to look chic on your day out.

Stripes are a big trend for spring/summer 2013 so wear your print with pride! Another easy way to add a splash of style to your outfit is to add a figure hugging blazer. These are also really easy to get hold of in different coloured stripes. Try going for blue or red

stripes for a patriotic sailor look.

Last but certainly not least; let’s talk shoes. As lovely as heels are, they’re not ideal for adventurous activities. They just don’t mix well with mud, gravel or cobbles so this is where fashion might have to take a back seat – but it doesn’t have to!

The answer to this shoe practicality issue is wellies. Wellies are useful, they’re easy to clean and there’s now a wide range of pretty designs to choose from on the high-street so there’s no need to settle for plain dark green or navy. Keep a look out in large supermarkets for great value wellies with lovely patterns.

Now that your outfit is sorted, let’s just hope that the British weather holds up so that you can showcase your new look in the wonderful outdoors.

Rhiannon [email protected]

Practical Fashion

Wellies are useful! They’re easy to clean and there’s a wide range of pretty designs to choose from.

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A year ago, Spotlight featured an article on Trent Windsurfing Club based in Long Eaton and its endeavours to promote the

many benefits this sport can bring and encourage people to give it a try. One of the club’s ambitions is to make windsurfing as affordable and accessible as possible, both to maintain the popularity of this Olympic discipline and to build a solid foundation for the club. The club’s chairman, Hywel Harris, commented: “Our history dates back some 30 years now and over this time the club has witnessed many advances in the sport in terms of easier access, a much shorter learning curve from beginner to intermediate level and massive advances in equipment.” The club was successful in winning a Sport England grant back in 2012 and have made a substantial investment in new equipment and facilities, with further improvements planned over the coming months.

Hywel continued, “with a full diary of events scheduled for 2013, we’re looking forward to a busy season ahead and to welcoming new members into our club.”

Trent Windsurfing Club will again be running a series of free taster sessions under a qualified instructor on 8th and 9th June 2013 with more scheduled for later in the year, for people wishing to give windsurfing a try! All equipment is supplied, however, numbers are limited, so if you would like to take part,

visit their website for details at www.trentwindsurfingclub.co.uk. For those that decide to ‘take the plunge’, Trent Windsurfing Club now has 8 full sets of beginner equipment for any club member to use anytime they like. The club also organises regular training sessions for advice and guidance and trips and activities throughout the year.

Windsurfing Club goes from Strength to Strength


Spotlight Magazine

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Are you the proud owner of an Audi, Volkswagen, Seat, or Skoda car? If so, are you gaining value for money and high quality workmanship from

your regular car servicing provider?

Lion Garage is a new independent Volkswagen Audi Service and Repair specialist here in Nottingham, and while new to the city, the firm is part of a small family-owned Lion Garage Group, established 27 years ago.

Managed by Chris Lewis, Lion Garage Nottingham provides servicing, repairs and tuning for SEAT, Skoda, Volkswagen and Audi cars and light commercials. The extensive experience held by the fully qualified technicians ensures that all tasks are performed to an extremely high level.

A wide range of services are undertaken, the team only use original quality parts and every task is carried out with the highest level of competence. MOTs can be arranged, and fuel economy ECU mapping is also available.

Lion Garage Nottingham’s labour rates are substantially lower than those on offer by main dealerships. Having your car serviced by this company won’t compromise your manufacturer warranty as everything is performed strictly to manufacturer schedules, with OE replacement parts being utilised.

If you own a Volkswagen, Audi, SEAT or Skoda car, give Lion Garage Nottingham a try. You’ll find them at Unit 4 Daleside Trade Park, Daleside Road, Nottingham NG2 3GG. Call (0115) 986 0000 to find out more or visit www.liongarage.co.uk.

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Spotlight Magazine

Road cycling is an exhilarating way to challenge yourself and get fit

You know what they say about riding a bike – once you’ve learned you never forget. So if you enjoyed zooming down hills when you were younger (and struggling up them!) road cycling may be the ideal sport for you.

As the name suggests, road cycling involves riding exclusively on roads, and the aim is to build up your speed and the distance you can cover.

It’s a very efficient way to get fit and lose weight as it’s one of the few sports that you can sustain for two to four hours. Like running, it gets you out in the fresh air, but it is low impact and places less strain on your joints.

Road bikes are designed for racing. They have a lightweight frame, narrow tyres and rounded handlebars so that you sit forward in an aerodynamic position. You can pay anything from £150 to £5000 plus. Cheaper bikes are made from steel or aluminium, while the more expensive are carbon fibre or titanium, which is amazingly strong and light.

If you decide to take up the sport seriously, look for a well-known brand and expect to pay around £600. Getting the right size is important, so ask your local bike shop for advice. Your legs should be almost straight when they are on the pedal at bottom of the turn.

There are two types of pedals on road bikes. Platform pedals are like those on a traditional bicycle and you will need to add toe clips. Modern clipless pedals will need special shoes with cleats on them that fix your foot to the pedals.

The saddle of a road bicycle is normally very narrow and can be uncomfortable, so you may want to get a gel cover or wear padded shorts.

When you’re out on the roads, safety has to be your top priority. A helmet is a must, as is brightly coloured clothing.

Ride your bike as if you were driving a car and obey traffic laws. Take a tool kit with you – a spare inner tube, tyre levers, puncture repair kit, pump and Allen keys are essential. It’s also sensible to carry your address and phone number in

case of an accident.

Think of road cycling as a long-term sport. It will take you a few weeks to get used to your bike and build up your speed and stamina. Joining a club is a great way to keep motivated. You’ll find a directory of over 1500 clubs at www.britishcycling.org.uk ranging from informal groups who ride for pleasure to competitive racing teams.

So what are you waiting for – get on your bike!

By Alex Brown

Pedal Power


Spotlight Magazine

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Spotlight Magazine

Buttermilk Scones with Fruit CompoteMakes 10-12 • Preparation time 15 minutes • Cooking time 15 minutes

Ingredients

Scones450g self-raising flour, plus extra for dusting

¼ tsp salt100g cold butter, diced

85g golden caster sugar

Handful of raisins or sultanas (optional)

284ml pot buttermilk

2 tsp vanilla extract

Splash of milk

CompoteFrozen fruit of choice – summer fruit mix is good, sour cherries are fantastic

Sugar to taste

MethodHeat oven to 220C/200C fan/gas 7. Sift the flour and salt together. Rub in the butter until the mixture is like fine crumbs. Stir in the sugar and raisins or sultanas if using.Gently warm the buttermilk (don’t throw away the pot) and vanilla in a microwave or pan. Using your largest bowl, quickly tip in some of the flour mix, followed by some of the buttermilk mix, repeating until everything is in the bowl. Use a knife to quickly mix together to form a dough - don’t over-mix it.

Tip onto a floured surface and lightly bring together with your hands a couple of times. Press out gently to about 4cm thick and stamp out rounds with a 6cm or 7cm cutter. Re-shape trimmings, until all the dough is used. Place scones evenly on to a lightly floured baking sheet or two. Add a splash of milk into the buttermilk pot, and then use to glaze the top of each scone. Bake for 10-12 mins until golden and well risen.

To Make The Fruit Compote:Place as much of the frozen fruit as you need in the saucepan, on a gentle heat on the hob on top of your cooker.

Simmer the fruit in the saucepan on the hob until the fruit starts to soften; stir gently now and again just enough so that the fruit does not stick to the pan; do not allow it to burn.Now add sugar to taste - not too much at first. Taste the fruit as you add the sugar so that you do not make it too sweet or leave it too tart. Take care not to burn yourself when testing it! Fruit and sugar get very hot.

Once the fruit has softened, but before it turns to a pulp or goes too mushy, it is ready and you should remove it from the heat to cool. It keeps for 2-3 days in the fridge.


Spotlight Magazine

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Although The Palace haven’t officially announced Kate Middleton’s exact due date, we know it’s

sometime in July 2013 which makes her 28-32 weeks pregnant.

Some people remark that The Duchess is tiny at the moment. As an Ante/Postnatal Fitness Expert who’s worked with over 900 pregnant and postnatal women, I say it doesn’t really matter. Every pregnancy is different.

Kate’s reportedly doing three Pilates sessions a week to keep herself trim. Pilates is a safe, effective form of exercise that keeps mums-to-be strong, toned and it really helps prepare their body for labour. It’s vital that pregnant mums stay active, keep fit and take an interest in the health and wellbeing of their unborn baby. Pilates provides all of these.

Did you see that the Duchess was filmed playing table tennis and shooting hoops in a Glasgow

homeless shelter recently? She was also reportedly photographed picking up a sledge whilst on holiday in the Swiss Alps which caused some controversy.

For the record, pregnant women can lift weights heavier than a toothpick, and can stay active throughout their pregnancy, so I say if The Duchess wants to pick up a sleigh or play a competitive game of ping pong with her husband, she can do. Pregnancy’s hard work, but that doesn’t mean we can’t have some fun along the way too.

Claire Mockridge is a West Bridgford-based Pregnancy and Postnatal Fitness Expert running specialist exercise classes for pregnant women, new mums and their babies.

To ask Claire a question about exercising during pregnancy, or to join one of Claire’s Pregnancy Fitness or Pilates classes, see www.clairemockridge.com

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To Advertise call Spotlight on 0115 822 4995 Please mention Spotlight when responding to an ad

This is a free page to publicise your local events and information. We would love to hear from you if you know of any event in or around the West Bridgford area; copy deadline is the 25th of each month. Please email:[email protected]

The Poppy Folk ClubSunday 19th May – Concert night with the amazing young trio: Lady Maisery. Tickets £7.50. See the website for more details: www.poppyfolkclub.co.uk or contact Phil & Julie 0115 9812861, Dave 07790 943893, email [email protected] meeting is Sunday June 16th when we have a Singaround and music session.

The next meeting of the South Nott’s Flower Club is on Tuesday the 14th May at 7.30pm in Edwalton Church Hall Wellin Lane Edwalton Nottingham NG12 4AP. The meeting is titled “How does your garden grow” demonstrated by Sharon Badger from Market Harborough. Visitors can attend for £5.00 including refreshments. New Members are always welcome.Contact Gail on Tel. 01159822070. for more information. The June meeting will be a celebration to mark the 25th Anniversary of the club. There will be no club demonstration this month but instead a celebratory meal has been organised on Tuesday 11th with entertainment at the Carriage Hall in Plumtree. Passed members who would like to attend should contact Gail Tel 01159822070 for more information and price. Nordic Walking Classes available in West Bridgford, new venue for Summer 2013 is the Poppy & Pint Pub off Pierrepont Road. Meeting on Tuesday evenings at 6pm walks will take in some urban areas, sections of the Trent Embankment, LadyBay and around Holme Pierrepont.First session must be booked in advance. All information is available at www.nordicwalking-polesapart.com,contact Matthew Tandy on 07919 060592 for more details or a friendly chat.

TAI CHI FOR THE OVER 50’s: Daytime classes available throughout the week. Relaxed, controlled movement great for improving mental and physical well-being. New Beginners’ class starts September 2013, Mondays at 12.30 - 1.30pm, St Giles Church Hall, West Bridgford. Please phone to reserve a place. Also, talks/demonstrations/workshops given at YOUR venue. For further information tel Joy Parsons on 0115 9743542 or go to www.taichi-joy.co.uk

The Lady Bay Pub. Friday 24th May Live Music with the Aardvarks from 9pmSunday 26th May Family Fun Whatever the weather - circus skills workshop or sock puppet making and lots of other crafty things 1pm-6pmFriday 28th June Pig racing in aid of Macmillan from 7pm

Grand Central ChorusRehearsals are at Harrington School, Derby Road, Long

Eaton, NG10 4BJ at 7.15.pm every Wednesday. If you are a potential singer, sponsor, booker or just curious you will be welcome.

Abacus Preschool Open AfternoonsEvery Wednesday afternoon from 1.15 - 4.15. Come and have a taster session with your child and join us for an afternoon of fun and activities. We are now in fantastic new premises: The Sports Club, Regatta Way, West Bridgford NG2 5AT (half way between Radcliffe Road and Adbolton Lane). For more information, please call 0115 981 1142 or visit our website: www.abacusplaygroup.co.uk

Notts Orienteering Club is a not-for-profit community sports club run by volunteers. We offer beginners orienteering sessions in the community for people to learn how to read maps and get a bit of gentle exercise at the same time. We have three evening sessions available in Worksop, West Bridgford and Mansfield on Tues and Wed evenings. For more information call Catherine on 07940575758 or e mail [email protected]

Taekwon-Do (ITF) West Bridgford – www.tkdnottingham.co.uk From beginner to black-belt.Training Twice A Week, Monday & Thursday evenings. Free Trial Session. One of the Top 10 Martial Arts in the World. Like Karate but with more emphasis on kicking.Great for Self Defence, Fitness & Suppleness, Self Confidence, Discipline & Respect.Contact Marcus Reilly (2nd Dan) 07973 405362, [email protected] Checked, Valid Insurance, First Aid Certificate.

Wilford Karate school - www.karate-nottingham.com/ We teach traditional Shotokan Karate to people from 7 years through to adults. Our club is part of a world wide federation and offers the unique opportunity to train under Master Asano Hanshi, 9th Dan.All abilities 7yrs + Mon 7-8pm Thu 7:30-8:30pmBrown and Black belts (Honbu) Tue 7:30-8:30pmAt Nottingham Emmanuel School – Wilford. Contact C Goronwy 0115 9814246 for more details

Mirabilé is looking for quality trained and/or experienced soprano singers.We are a small ladies ensemble covering a wide range of repertoire from early music to contemporary arrangements, both in English and other languages.We rehearse Monday evenings from 8.00-10.00pm in West Bridgford. For enquiries or audition details please contact: Alison Smith on 0115 9143510 [email protected]

MODERN LINEDANCING CLASSES:- Daytime

Community InformationWhats happening in your area

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This Months QuestionWhich of our advertisers has a riverside location called “The Cave”?

How To EnterJust send your email to:[email protected] with the subject line Free Meal Competition. We will draw a lucky winner at random each month. Good LuckThe Lady Bay Pub is at 89 Trent Boulevard West Bridgford NG2 5BE Tel: 01159 811228

Win a Free Meal for 2 at The Lady Bay Pub

The winner of Last Months Free Meal Competition is Graham and Hazel Mee

Newly refurbished, ‘The Lady Bay’ is close to Nottingham Forest FC and is match day family friendly. Regular family entertainment and a lovely outside seating area make this friendly pub a really great place to eat and drink whatever the weather!

Your free meal can be redeemed anytime Mon-Sat from 12-9pm. Choose anything from The 2 for £8.95 menu which includes gammon & eggs, lasagne, sausage and mash, hunter’s chicken, (all the English classic dishes) or visit on a Friday and try the Famous hand beer battered haddock and chips.

Friday 24th May Live Music with the Aardvarks from 9pmSunday 26th May Family Fun Whatever the weather - circus skills workshop or sock puppet making and lots of other crafty things 1pm-6pmFriday 28th June Pig racing in aid of Macmillan from 7pm

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Spotlight Magazine

For a mother, a child’s wedding is a momentous occasion, a day that you will certainly want to look your best.

Here are some aspects to consider when choosing your outfit:

Colour: Find out what colour the bridesmaids dresses are and try to choose an outfit in a complimentary colour. Most believe that the mother of the bride or groom should not wear white or ivory, these being the bride’s prerogative. Many also frown on black seeing it as a mourning colour and red, believing it to be too bold. The colour should of course flatter your skin tone.

Style: Choose a style that flatters and is also comfortable. Most wedding celebrations are now lengthy affairs, so you will not want to wear something that feels too constricting, or that you are constantly fiddling with. If an off the peg outfit does not fit perfectly, consider getting it altered.

Think about the weather, so that you can choose an outfit in a fabric of the correct weight. Avoid materials that crease easily as this will look unsightly on photographs. Outfits that include jackets can give the impression of two outfits once the jacket is removed. Whilst it is certainly true that outfits for mothers have become more fashionable recently, most still feel that an elegant and sophisticated look is appropriate.

Many mothers go shopping for their outfit with the bride; this can be an enjoyable occasion and ensure that choices meet with approval. It may also be wise to discuss outfits with the mother of your future daughter or son in law to avoid the embarrassment of wearing something similar.

Hats: One of the traditional ways for mothers to mark the importance of their child’s wedding is to wear a hat.

Suggestions to aid your selection include: a) Always take your outfit when going to the hat shop or milliner, to ensure that the overall image looks stunning. b) Tall ladies can wear almost any style, including statement pieces. c) An upturned brim is a flattering shape for shorter ladies as this will elongate the figure, d) If wearing a fascinator, wash your hair the day before and do not use conditioner. This will make the hair less silky and improve the grip of the fascinator.

Other accessories such as shoes, handbags and jewellery should also be chosen carefully. You may want to choose your shoes and bag in co-ordinating colours rather than the exact shade of your outfit, to break up the effect. You should also decide how you will place a corsage on your outfit, or whether it may be preferable to opt for flowers on your handbag or wrist.

By Susan Brookes-Morris

Mother of the Br ide or Groom


Spotlight Magazine

Disability charity Leonard Cheshire Disability values all its volunteers,

who bring lots of fun and laughter to the lives of residents at Holme Lodge.

Julia Carter, Volunteer Coordinator at Holme Lodge says, ‘Volunteering doesn’t just enrich the lives of others, but it can bring untold benefits to the volunteer and can provide a route to employment; in fact that’s how I secured this wonderful position. Volunteering helped me grow in confidence and gain experience at my own pace without the pressure of being paid to perform. Volunteering helps people to focus on something outside of their own lives, meeting and socialising with other volunteers, and bringing so much into the lives of those you are helping whilst gaining an insight into a potential career, and gaining new skills.

Everything the volunteers do here is appreciated, by staff and residents alike,

and it doesn’t have to be big! Paul has been volunteering with us for 2 years and states, ‘I personally get a lot of satisfaction from volunteering…it’s surprising how little things make a big difference to the (service) users. It’s a great feeling…well worth it.’

We have a number of opportunities at Holme Lodge and offer free role specific training. I welcome anyone with an interest to come along and meet me for an informal chat to find out more. Whether you are hoping to gain skills and confidence, or are the creative type who can bring music, art or gardening skills our way, we can promise you will have a great time, meet some fantastic people and regret only that you didn’t do this sooner.’

For more information please contact Julia at Holme Lodge, 1 Julian Road, West Bridgford. 0115 9822545/3222 or email [email protected]

0115 9811251 07775 [email protected]

Ideal for Private PartiesRiverside Location • Large Balcony • Ample Parking

Refurbished Throughout • Contemporary Style • Well-Stocked BarStage for Disco’s and Bands

THE CAVE at THE BRIT& THE BOAT CLUB

TRENTSIDE

Volunteer ing at Holme Lodge


In the first of a 2 part series, Victoria Watts, an osteopath from the Riverside Natural Health Centre explains about Disc problems and what we can do

about them.

Many people who experience lower back pain will Google their symptoms and immediately think that a disc has ‘popped out’ or they have a ‘trapped nerve’.

Firstly I want to explain why and how discs pop out and clarify the fact that they do not pop back in!

Our SpineOur spinal column is made up of vertebrae and intervertebral discs surrounded by ligaments. (See diagram 1) At the side of the vertebra we have nerve roots, which then go off to supply muscles in the arms and legs.

Our discs play a vital role in shock absorbency in the spine and provide strength to the spinal column; they are made up of a gel like substance, which is formed in rings. As we get older the discs loose some of their water content and become more brittle making them prone

to damage when we lift heavy objects and twist.

How disc injuries occurIf you experience back pain, which comes on immediately after lifting a heavy object or twisting awkwardly it may indicate that you have damaged your disc. The most

common symptom is a sharp shooting pain in the lower back causing radiating pain into the buttock and down the back of the leg commonly known as sciatica.

You may also experience a tingling or numbness in the leg or foot. This is because there is something pressing on the nerve root and starving it of its blood supply.

You should seek professional advice immediately if you are experiencing back pain of this severity. An osteopath will be able to perform tests which will indicate whether you have damaged your disc or not and design a suitable treatment plan.

Osteopathy Clinic at the Riverside Natural Health Centre Victoria Embankment call 0115 9864 990 £10 off your first treatment with Victoria Watts (Osteopath)

CommunityNot all disc problems mean surgery!

1-3 Victoria Embankment Trent Bridge Nottingham NG2 2JYTelephone: 0115 9864990 or email: [email protected]

Quality & Affordable Healthcare “Feel Happier and Healthier”

Osteopathy for the relief of:Back & Neck PainHeadachesShoulder Problems

Acupuncture for the relief of:Stress & AnxietySciatica & Back PainMigraines & Tension Headaches

Counselling Help for:Stress Anxiety & DepressionRelationship Issues

£10 OFFyour first visit

Please visit our website for information about our other serviceswww.riversidenaturalhealthcentre.co.uk


West Bridgford’s Local Tree Surgeon

Martin PageEdwalton

&

call me now on 0115 906 8680

Have you considered? Just like the rest of your property your trees may need some maintenance from time to time? Are your trees too tall, unsafe or untidy? Are they blocking light from yours, or your neighbour’s property?

With o v e r 25 years of experience working with trees in your area I would be pleased to o�er you free advice and a free quotation.

To advertise or contribute call 07595 510190To Advertise call Spotlight on 0115 822 499526

Friends of the Hook, Lady Bay, are a group whos aim is to support the use and management of the site as a designated local Nature Reserve,

by protecting, maintaining and enhancing it for the benefit of the local community and for flora and fauna.

A charity event is being held on 17th May at the Poppy and Pint, off Pierrepont Road, when Electric Catfish will play to raise funds for Friends of The Hook.

Electric Catfish are a trio of local musicians who play country/rock/blues and are well known around Nottingham for their unique individual style of music. Phil and Hazel’s former band, Magic car, had their album Yellow Main Sequence played on Radio 2 by Whispering Bob Harris, who liked their original style of music.

Third member Jamie plays passionate blues guitar and riffs which adds another dimension to the music. You can hear this band too at the Poppy and Pint on FRIDAY MAY 17th at 8.00 p.m. £5.00 on the door.

This is a charity event to raise money to support Friends of the Hook, web site www.friendsofthehook.org.uk

CommunityFriends of The Hook Charity Event

A Picnic on The Hook

Please mention Spotlight when responding to an adTo Advertise call Spotlight on 0115 822 4995 27

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To advertise or contribute call 07595 510190To Advertise call Spotlight on 0115 822 499528 To Advertise call Spotlight on 0115 822 4995

Saturday 11th MaySimon Faulkner Band - RiverbankJoe Strange Band / DJ Marriott – SouthbankThe Last Pedestrians – Trent NavigationDJ Funky Monkey – Fire & IceSunday 12th MayBaron Lewis – CopperRich Howell – SouthbankThursday 16th MayFrancesca Barberton - RiverbankRichie Muir – SouthbankMartin Taylor – Irish, Country & Folk Night – Trent NavigationGary Priestly – Monkey TreeFriday 17th MayDeja Groove - RiverbankKris Ward / Dino Baptiste / DJ Marriott – SouthbankMartin “Ollie” Holroyd – Trent NavigationRoy Stone – Monkey TreeSaturday 18th MaySimon Faulkner Band - RiverbankUrban Intro / DJ Marriott – SouthbankDJ Funky Monkey – Fire & IceSunday 19th MayJoe Strange – CopperKris Ward – SouthbankThursday 23rd MayThe Money – Fire & IceRoy Stone – RiverbankRichie Muir – SouthbankMartin Taylor – Irish, Country & Folk Night – Trent NavigationGary Priestly – Monkey TreeFriday 24th MayFlipside – RiverbankJoe Strange / DJ Marriott / Joe Strange Band – SouthbankRabbit Foot – Trent NavigationRoy Stone – Monkey TreeSaturday 25th MayStak It Up! - RiverbankDJ Marriott – SouthbankMood Indigo – Trent NavigationDJ Funky Monkey – Fire & Ice

Sunday 26th MayTee Dymond – CopperBank Holiday Party – Fire & IceDJ Alfredo – RiverbankPerformance / MOD DJ – SouthbankThursday 30th MayBarry Lee Jazz Night - Fire & IceSteve McGill – RiverbankRichie Muir – SouthbankMartin Taylor – Irish, Country & Folk Night – Trent NavigationGary Priestly – Monkey TreeFriday 31st MayDJ Santero - RiverbankRich Howell / Wild Wood / DJ Marriott – SouthbankShinKicker – Trent NavigationRoy Stone – Monkey TreeSaturday 1st JuneSticky Morales – RiverbankDJ Marriott – SouthbankEl Gecko – Trent NavigationDJ Funky Monkey – Fire & IceSunday 2nd JuneBen Hicklin – CopperWednesday 5th JuneLadies Night (3 courses £15 + half price cocktails) – Belle & JeromeThursday 6th JuneRichie Muir – SouthbankMartin Taylor – Irish, Country & Folk Night – Trent NavigationGary Priestly – Monkey TreeFriday 7th JuneThe Coverups – RiverbankDJ Marriott – SouthbankBoobadust – Trent NavigationRoy Stone – Monkey TreeSaturday 8th JuneDJ Jan Kincaid - RiverbankDJ Marriott – SouthbankDr Comfort & the Lurid Revelations – Trent NavigationDJ Funky Monkey – Fire & IceSunday 9th JuneDino Baptiste – Copper

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To Advertise call Spotlight on 0115 822 4995 e mail us at [email protected] 29To Advertise call Spotlight on 0115 822 4995

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Index of AdvertisersAccountantsSunny Accountancy..............21AerialsA1 Astral Aerials........................21ADI............................................27BeautyBe Free Style...............................11Beauty by Amy............................13Carpets & FlooringCarpet Image............................32Cleaning ServicesJackson Cleaning.....................15Domestique...............................13Dust Busters.............................29ComputerMidland Data Services...............6Electrical ServicesIcon Electrical Services............25Financial ServicesSense........................................14Garden ServicesCharnwood Tree Surgeon..........25The Internet Gardener..................2

T & A Fencing..............................26Abbey Drives............................19David Buckberry.......................27Aurora Landscaping.................27 Health and Keep FitZest Health & Fitness...................16White Tiger Kickboxing................25Riverside Natural Health..............24Kitchens & BathroomsInspirational Designs...................15The Kitchen Lab.............................3Letting AgentsBelvoir..........................................29MotoringLion Garage...........................9Nottingham Wheel Alignmt....17Oven CleaningRenu......................................15Painting / DecoratingPhil Sargeant..................................4PetsDial a Dog Wash..........................20

PlasterersIRS Plastering..............................19Bramcote Plastering....................27PlumbingNPK..............................................11MCK.............................................31Property ServicesAHM Installations..................11Sanctuary..............................19B B Services..........................19S V Timber...............................6RoofingRSJ Roofing............................5Solar PowerMack Solar...................................20StairliftsLiftec......................................27VenuesThe Boat Club.......................23Windows & DoorsLady Bay Art Glass.................8Sunview Conservatories..........5

Puzzle Solutions

Saturday 25th to Monday 27th May


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Spotlight on West Bridgford May 13