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Sports Nutrition For…
The Physically Active
Weekend Warriors
World-Class Athletes
Gary Hall – Gold Medal Athens
How Can Nutrition & Supplementation Enhance Our Performance?
Provide “Essential Foundation” for cellular healthMeal replacementOptimize hydration before, during, and after exerciseMaximize post workout recovery
What you consume after a workout is as important as the workout itself!
Let’s Look At Some Facts
Food today is not what it used to be:1910: 10% of our food was processed
Today 80% of our food is processed
Processed foods:
Nutrients lost
Chemicals & preservatives added
Soils are depleted
State of Food Today
Fact: Altered fats create free radicals which damages cells
Fact: Meats and poultry are injected with hormones & antibiotics
Fact: Early harvesting, transporting and storage of food reduces nutritional value
State of Health Today
FACT: 65% of women don’t consume the recommended amounts of calcium
FACT: Every 8 seconds someone turns 50
FACT: 66% of Americans are overweight
Lifestyle
Do you:Eat a nutritious breakfast?Eat on the run?Eat junk foods?Skip meals?
Our diets fall short!
Why Supplement Your Diet?
Increase Energy
Reduce Stress
Improve Health
6 out of 10 leading causes ofdeath are related to diet including
Diabetes
Cancer
Heart Attack
Which Supplements?
What to choose?Who to trust?
“THE SHAKLEE DIFFERENCE”“Created by Nature”
“Perfected by Science” Established in 1956
Shaklee: A Leader In Nutritional Research For Over 50 Years
$250 million invested in Research & Development
83,000 annual quality control tests for product quality
90 published clinical studies
70 Shaklee scientists
50 patents and patents pending
50th Anniversary Landmark Study proves Shaklee supplement users have markedly better health.
Guaranteed potency - third-party verification of botanical ingredients
Guaranteed purity- 358 contaminant tests conducted by third party labson Each botanical ingredient
100% Satisfaction Guarantee
SHAKLEE’S TRIUMPHS
Seven out of of Time-Life’s “25 Greatest Adventures of All Time” were powered by Shaklee products!
Mt. Everest — first American ascent without oxygen
Jacques Cousteau’s Calypso and Alcyon expeditions
Voyager — first nonstop flight around the world
Will Steger’s three record-breaking polar expeditions
Daedalus Project — set world record for human-powered flight Will Steger – Solo to North Pole
Shaklee Powered Champions
82 Total Shaklee Powered Olympic Medal Winners!
15 GoldYou’ll see some of their photos throughout this presentation…
2006 Winter Olympic GamesTorino, Italy
10 Medals – 5 Gold!!!
Shaklee’s “AstroAid”
We’ve worked with NASA for the last 10 years
Re-hydration drink for the astronauts (“Performance”)
What Do We Need To Know?
The role of protein (muscle builder)
The role of carbohydrates (muscle fuel)
The role of fluids (cooling system)
How to recover fast, efficiently & pain free
The nutritional “Essential Foundation”
How to put it all together
The “Essential Foundation”
Vitamins and Minerals
Athlete’s Diets Fall Short of the RDA
RDA
Women’s Collegiate Basketball Team Dietary Study
Recommendation: Choose Nutrient-Rich Foods
Energy Releasers: B1, B2, Niacin, Biotin Green leafy vegetables, legumes, Pantothenic Acid whole grains, lean meats
Metabolic Regulators: Iodine, chromium Iodized salt, fish, shellfish, Brewers Yeast
Cell Builders Folate, B6, B12, Green leafy vegetables, legumes,Iron, Copper lean meat, eggs, milk, shellfish
Body Builders: Calcium, phosphorus, Green leafy vegetables, legumes,magnesium, manganese, whole grains, fruit, lean meats, Vitamins A,D,C,B6, milkcopper, molybdenum,zinc
Hydrators: Calcium, chloride, Green leafy vegetables, whole potassium, magnesium, grains, milk, lean meat, saltsodium
Antioxidants: E, C, Selenium, resveritrol, Dark green and deep yellow carotenoids, phytonutrients vegetables,fruit, vegetable oils,
seeds, seafood, meats
Introducing Vitalizer™
Most Powerful Antioxidant Spectrum*
Helps protect cells, tissues, and organs against ageing*
Superior protection against free radical damage*
Full-spectrum vitamin E from 8 natural forms
26 antioxidants working together to augment your body’s antioxidant network*
Every Vitamin + Minerals Your Body Needs
High potency for supercharged vitality*
Bio-optimized nutrients for maximum absorption
All 8 highly potent B vitamins including biotin
7 Omega-3s to Help Reduce the Risk of Heart Disease**
Also promote brain and joint health*
High-potency EPA and DHA
Ultrapure pharmaceutical grade
*These statements have not been evaluted by the Food and Drug
Administration.
These products are not intended to diagnose, treat, cure, or prevent any
disease.
EXCLUSIVE TO SHAKLEE
Our immune systems are under increasing daily attack
The scientific community has identified interferon as critical to immune function
Dr. Kojima discovered interferon in 1954 and spent 40 years developing a natural interferon booster
A powerful breakthrough in immune health!
Supported by 4 clinical studiesThis patented formula is available
ONLY in Shaklee NutriFeron
Shaklee Vitalizer Wellness
Complete Nutrition
++
++
Who Needs Extra Protein?
Those beginning a new exercise program or increasing the intensity of their workouts
Calorie restricted athletes
Endurance athletes
Those engaged in heavy physical training
Weight lifters and body builders
Darin Shapiro Wakeboarding Champion
How Much Protein?
Where can you get it?Red Beans, 1/2 cup 22 grams
Hamburger, 1/4 # 20 grams
Chicken, 1 thigh 15 grams
Cottage Cheese, 1/2 cup 14 grams
Milk, 1 cup 10 grams
Yogurt, 1 cup 8 grams
Swiss Cheese, 1 oz. 8 grams
Eggs, 1 6 grams
Oatmeal, 1 cup 5 grams
Formula: Body weight X .8 = grams of protein/day
Example: 200 lbs. X .8 = 160 grams/day
Elaine Youngs Bronze Medal - Athens
Recommendation: Soy Protein
Shaklee Energizing Soy Protein:
110 Calories 1 gm. Fat 0 Cholesterol
14 grams of plant-based, non-genetically engineered soy protein in one serving
Shaklee Instant Protein Soy Mix:
80 Calories 1.5 gm. Fat 0 Cholesterol
Part of the “Essential Foundation”
Another Energy Booster
CorEnergy®
Not a stimulant, but a natural energy booster that increases the efficiency of oxygen in the blood stream
You can take it in the morning or right before exercise
“CARBS” Muscle Fuel - Energy - Stamina
At peak times the body depends upon carbohydrate stores!
Availability:
Blood glucose 3 minutes
Liver glycogen 6 minutes
Muscle glycogen 90 minutes
TOTAL 99 minutes
How Many Carbohydrates?
Formula: Body weight X 2.5 /day
Example: 200 pounds X 2.5 = 500g/day
Where can you get it?
1/2 cup of Cereal, Rice, Pasta, or Fruit = 1 serving1 cup Juice or Vegetable = 1 serving1 slice Bread = 1 serving
FLUIDS: Your Cooling System
The effects of DEHYDRATION:Fluid Loss as a percent of body weight
0% 2% 4% 6% 8%
Per
form
ance
Lev
el
Optimum Discomfort Poor Concentration Disorientation Collapse
Performance Weakness Increased Heart Rate
Effects Of Dehydration
CrampingElevated heart rateIncreased core temperatureStrain on muscles and jointsIncreased time of fatigue
.
Recommendation: Shaklee“Performance”Maximum Endurance Sports Drink
WATER
PERFORMANCE
Blood
Glucose
Levels
30 min. 1 hr. 2 hrs.
Drink PERFORMANCE during your workout or event!
Prevents “bonking” & “hitting the wall”67% more muscle fuel than Gatorade!
Shaklee “Performance” Sports Drink Team Packs
Available in convenient “Team Packs”
Used with five-gallon beverage coolers
Significantly lower cost per serving than the smaller canister product.
Orange
Lemon/Lime
Laura Diaz 4 “Top10” finishes
Shaklee Performance offers Proven
Endurance
Maximizing Post Workout
Recovery
Phases of Muscle Building
Catabolic State (Muscle tissue is broken down during exercise)
Anabolic State (After Workout body shifts to Body building Phase)
During your Workout or
Strenuous Activity- Catabolic
Dehydration leading to energy depletion
Reduced Energy Stores (Glycogen)
Muscle Tissue Wear and Tear
Clinical Study: Maximizing Insulin Response & Muscle Glycogen StorageA group of highly trained cyclists rode for 2 hours.
Immediately after and 2 hours later:
– Physique (40.5 g protein, 112.5 g carb)
– Carbohydrate only (112.5 g)
– Protein only (40.5 g)
Results: Journal of Applied Physiology
Physique
Maximizing Muscle RecoveryPhysique Maximizes Muscle Growth and Repair
Stimulates Insulin ResponsEContains Essential BCAA’sOptimum Ratio of Carbohydrate to Protein (2.7:1)
Physique
99% Lactose Free
All Natural Flavors No Artificial Colors,
Preservatives, or Sweeteners
No Caffeine or Caffeine-like Herbs
Clinically Tested and Published in:The American Journal of
Clinical Nutrition
Journal of Applied Physiology
Recommendation: “Physique” After Exercise Workout Maximizer Supplement
Use immediately after exercise
Have a 2nd serving 2 hours later for extra heavy workouts or if you want to build lean muscle
Have a 3rd serving before bed if you are trying to build more muscle mass or feel tired
Contains Bio-Build® with a unique ratio of essential amino acids, carbohydrates and chromium nicotinate
Carla Overbeck Gold Medal - Atlanta
Cinch Whey Protein
Exclusive whey protein blend enhanced with the amino acid leucine
Powered by Leucine™ to preserve muscle while you lose weight
No artificial flavors, colors, or sweeteners
99% lactose free Contains no soy
clinically tested
When You Over-Do It…
Or if you’re an elder statesman of the “Baby Boomers”- otherwise known as a “Geezer Boomer”
Kent Bostick - Atlanta Olympics at age 47
Joint & Muscle Pain Cream For immediate relief
Pain Relief Complex For chronic pain
• Joint Health Complex For painful, stiff or “creaky joints”
Putting It All Together …Everyday, No Matter What You’re Doing:
Shaklee Vitalizer™
OsteoMatrix (calcium/magnesium)
Nutriferon™
Soy Protein or Cinch Shake
Before Exercise:
CorEnergy
Before/During Exercise:
Shaklee Performance Sports Drink
After Exercise:
Physique Workout Maximizer
Pain Relief if Appropriate
Cinch Bar Assortment PackPerfect Snack on the GO!
Chocolate Decadence Peanut Butter Crunch Lemon Cranberry10 grams of protein to help control hunger and help you feel full Powered by Leucine™ to help preserve muscle while you lose weight A delicious, indulgent treat with no artificial colors, sweeteners, or flavors and no trans fats Low glycemic
Meal Replacement On The Go!Cinch Shake Mixes
Vanilla Chocolate Café Latte
With 24 grams of protein to help control hunger and help you feel full
Powered by Leucine™ to help preserve muscle while you lose weight
You get all the benefits of a meal. Except it tastes like dessert.
Convenient single-serve packets available
The Winning Edge With Shaklee!
Shaklee sports nutrition products will give you the winning edge to excel in whatever sport you participate in!… From little league to gold medal winning, elite athletes…Shaklee gives you “drug-free” optimal nutrition for natural athletic success!
YOU CAN’T LOSE!
Shaklee products are 100%
unconditionally,
money back guaranteed.