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8/14/2019 Sports Lec
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Review
/Acute Stage Inflammatory Stage
/Subacute Stage Repair
/Chronic stage Remodelling
STAGES of
INFLAMMATION and REPAIR
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REHABILITATION of
SOFT TISSUEand
SPORTS INJURIES
. ,ICHAEL D MAGPANTAYPTRPP h y s i o t h e r a p i s t
– .,o r o Sp l as h F o u nd a ti on In c
p o rt s C li n icmoro
:TP T 1 3 0 Me di c al R eh ab i li t at io n L ec tu r es 2
,ni ve r s ity of t h e P h il i pp i ne s M an i l a C o ll eg e o f ll ie d Med i ca l P r of e ss i on s
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SPORTS MEDICINE TEAM
Family physicianPhysiotherapistSports physicianMassage therapistOrthopedic surgeon
RadiologistPodiatristDietician / NutritionistPsychologistSports Trainer / Athletic Trainer
Other professionals such asOccupational Therapist, orthotistand nurses
Coach
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SPORTS MEDICINE TEAM
There may be aconsiderable amountof overlap between thedifferent practitioner
“Multiskilling” isparticularly important if the practitioner is
geographically isolatedor is travelling withsports team
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SPORTS MEDICINE MODEL
Athlete - Coach
Physician
Psychologist Podiatrist
Physiotherapist / OT
Others
Massage TherapistDietician
Trainer
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SPORTS MEDICINE
The secret of successis to take a broad viewof the patient and his or
her problem
Ask “Why has thisinjury / illness occurred
Diagnosis andtreatment
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SPORTS MEDICINE
Diagnosis
Precise anatomical andpathological cause of thepresenting problem
Presenting problem andcause of the problem
History, physicalexamination andinvestigation
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Treatment
Treatment of presentinginjury and treatment to
correct the cause
Combination of differentforms of treatment will
usually give the best result
Evaluate effectiveness of treatment constantly
SPORTS MEDICINE
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SPORTS MEDICINE
Meeting Individual Needs
Every patient is a uniqueindividual with specific
needs
Treatment depends on the
patient’s situation, notpurely on the diagnosis
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SPORTS MEDICINE
“Love Thy Sport”
It is essential to knowand love the sport
It is essential to be onsite
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SPORTS INJURY REHABILITATION
Primary goal is to enable theathlete to return to sports withfull function in the shortestpossible time
Inadequate rehabilitationProne to reinjury of theaffected areaIncapable of performing at
pre-injury standardPredisposed to injuring other part of the body
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SPORTS INJURY REHABILITATION
Keys to a successful rehabilitation
Explanation
Provide precise prescriptionMake the most of the availablefacilities
Begin as soon as possible
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SPORTS INJURY REHABILITATION
Components of Rehabilitation
Muscle conditioningFlexibility
Neuromuscular control,balance and propriceptionFunctional exercisesSports skills
Correction of abnormalbiomechanicsMaintence of CV fitnessPsychology
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Return toSport
Skill Aquisition
Proprio-ception
Strength Flexibility
Motor Re-educationand
Muscle Activation
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SOFT TISSUES LESIONS(Mechanism of Injury or Onset of Symptoms)
OVERUSE INJURIEACUTE INJURIES
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OFT TISSUES LESION( )Site
BONE
LIGAMENT
ARTICULAR CARTILAGE
JOINT
MUSCLE
TENDON
BURSA
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BONE Acute Injuries Overuse Injuries
Fracture Stress Fracture
‘ ’,Bone Strain
‘ ’Stress Reaction
PerisostealContusion
,OstitisPeriostitis
Apophysitis
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ARTICULAR CARTILAGE Acute Injuries Overuse Injuries
/Osteochondral Chondral
Fractures
ChondropathySofteningFibrilationFissuringChondromalacia
Minor Osteochondral
Injury
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JOINT Acute Injuries Overuse Injuries
Dislocation Synovitis
Sublaxation Osteoarthritis
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LIGAMENT Acute Injuries Overuse Injuries
/Sprain Tear Inflammation
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MUSCLE Acute Injuries Overuse Injuries
/Strain Tear Chronic CompartmentSyndrome
Contusion Delayed Onset
Muscle Syndrome
Cramp Focal Tissue/Thickening
Fibrosis Acute CompartmentSyndrome
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TENDON Acute Injuries Overuse Injuries
Tear Tendinopathy
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BURSA Acute Injuries Overuse Injuries
TraumaticBursitis
Bursitis
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JOINT/Dislocation Sublaxation
Dislocation occurs when traumaproduces complete dissociation of
articulating surfaces
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JOINT/Dislocation Sublaxation
Shoulder (Glenohumeral Joint) Dislocation- anterior dislocation results from the
arm being force into excessive abductionand Supraspinatus
- immobilized with elbow extended andshoulder external rotation
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JOINT/Dislocation Sublaxation
Management:Protection Phase
Protect healing tissueActivity restrictionAvoidance of
Abduction withexternal rotators
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JOINT/Dislocation Sublaxation
Management:Controlled Phase.Provide ProtectionIncreased Shoulder
Mobility
Increase Stabilityand Strength of Rotator Cuff andScapulars
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JOINT/Dislocation Sublaxation
Management: Returnto Function Phase.
Restore FunctionalControlReturn to maximum
function
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LIGAMENTSprain
Ankle – Anterior Talo Fibular
Ligament
Inversion
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LIGAMENTSprain
Ottawa Ankle Rules
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LIGAMENT Ankle Sprain
Management:
Protection Phase
Educate the PatientDecrease InflammationUse Gentle Joint Mob to maintain jointintegrity
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LIGAMENT Ankle Sprain
Management:
Controlled Motion Phase
Attain Full range of motionStart StrengtheningBalance and Propriception
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LIGAMENT Ankle Sprain
Management:
Controlled Motion Phase
Progress strength trainingProgress Balance and propriception
exercisesSports movement and skills
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Anterior cruciate ligament (ACL)injuries occur from both contactand noncontact mechanisms.
blow to the lateral side of theknee resulting in a valgus forceto the knee.
rotational mechanism in whichthe tibia is externally rotated onthe planted foot
LIGAMENT Anterior Cruciate Ligament
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LIGAMENT Medial Collateral Ligament
Result of valusstress on a semiflexed knee
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Meniscectomy
A symptomatic (pain and locking),displaced tear of themeniscus sustained by an older,inactive individual associated
with pain and locking of the kneeA tear extending into the central, lessvascular thirdof the meniscus if not determinedrepairable when
arthroscopically visualized and probedA tear localized to the inner, avascular third of the meniscus
Indication for Surgery
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Meniscectomy
Management:
Protection Phase
Educate the PatientDecrease Inflammation
M i t
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Management:
Controlled Motion Phase
Attain Full range of motionStart StrengtheningBalance and Propriception
Meniscectomy
M i t
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Management:
Controlled Motion Phase
Progress strength trainingProgress Balance and
propriception exercisesSports movement and skills
Meniscectomy
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Tendinopathy
• Rotator cuff tendinopathy
• Supraspinatus tendinitis
• Bicipital tendinitis
• Cumulative trauma disorder • ITB tendinitis
• Patellar tendinitis
• Tibialis posterior tendinitis
• Plantar fasciitis•
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Tendinopathy
• Rotator cuff tendinopathy
• Primary• Due to anatomic abnormalities
• Osteophytes
• Type III Acromion process
• Secondary• Excessive load on the shoulder due
to
• impaired scapulohumeral
rhythm• Joint instability
• Muscle imbalance
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Tendinopathy
• Rotator cuff tendinopathy
• Clinical features
• Pain with overhead activity or movement
• Painful arc 60-120 degrees of abd.• Abduction less than 90 degrees are
usually pain free
• Pain and tenderness in thesupraspinatus muscle particularly
at the insertion• Pain with excessive shoulder flexion
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Tendinopathy
Bicipital Tendinitis
• Long head of thebicepssusceptible tooveruse injury
• Occurs withindividualsperforming highvolume of weight training
• Referred pain androtator cuff tendinopathycan producepain in thebiceps
• Symptoms
• Localtenderness of the
bicepstendon
• Muscletightness
• Chronicintermuscular andfascialthickening
• Pain on
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Tendinopathy
Acute• PRICEMEM
• PT: Taping
• Physical agents
•
•
•
Subacute
•
•
•
Mobility/Strength
Low level functional
activities
Chronic
•Power •ADL in the pain free
range
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Tendinopathy
Cumulative Trauma Disorders
• Chronic Inflammation• repetitious movements over a prolonged period of
time originating from the body part results in micro-
trauma of the area
•
•
Pain is the primaryManifestation •Characterized by increasedcollagen production andresorption of mature collagen•Efforts to stretch the inflamedtissue perpetuate the irritation
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Tendinopathy
Typical Movements Typical Job Activities
flexion and extensionof the elbow
small parts assemblyhammeringmeat cuttingplaying tennisbowling
Tennis elbow
Golfers Elbow•Rare•
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Tendinopathy
Tennis Elbow
• Pain at the siteradiating tothe lateral
epicondyle• ECRB +
Supinator
• ROM Complete
• Weak grasp
•
Golfers Elbow• Pain at site
reproduced byresisted wrist
flexion,pronation,grasping
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Tendinopathy
• Tennis and Golfers Elbow
• Treatment is consistent with stages
• Ergonomic modifications
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Tendinopathy
De Quervains Disease
• Stenosing tenosynovitis
• APL and EPB tendon
•
•
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Tendinopathy
Typical Movements Typical Job Activities
combined forceful gripping andhand twisting
sawinguse of pliers“turning" control such as ona motorcycleinserting screws in holes
forceful hand wringing
De Quervain’s
Primary Treatment: Ergonomics and Joint protection
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Tendinopathy
Management GuidelinesAcute
• Control of inflammation
• Focus on non-stressful activities /non-stressful intensitiesSubacute and Chronic
• Exercise programs with controlled
stress(until CT can withstand thestress)
• Identify the cause of faulty muscleand joint mechanics
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Tendinopathy
OT
• Pallative treatment
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Tendinopathy
ITB tendinitis
• ITB Friction syndrome
• Pain at insertion (GerdysTubercle)
• Treatment consistent with stages
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Tendinopathy
Patellar Tendinitis
• “Jumpers knee”
• Inferior pole of the patella
Sinding Larsen Johansson• Osteochondritis of proximalattachment
Osteochondritis Dissecans
• Partial to complete avulsion of TT
•
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Tendinopathy
Tib Post
• Pain in the navicular bone
• Resisted ankle inversion
Achilles tendinitis• Pain in calcaneus
• PlantarflexionPlantar fasciitis
• Pain in plantar aspect• Rule out heel spurs
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Tendinopathy
Treatment
Tib Post
AchillesTendinitis
Plantar Fasciitis
Acute Chronic
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Bursitis
Subacromial /Subdeltoid bursae
OlecranonBursitis“Miners Elbow”
Ischiogluteal bursitis“Weavers bottom”
Prepatellar bursitis“Housemaids knee”
Superficial infrapatellar bursitis“Nun’s Knee”
Pes anserine bursitis
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Bursitis
• Clinical Feature
• Pain present in all motions
• Leads to secondary complications(wekaness, LOM)
• Continued use willl lead to erosion,rupture, adhesive pericapsulitis
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ACHILLES TENDON REPAIR
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ACHILLES TENDON REPAIR
Rehabilitation Guidelines: Maximum Protection Phase
Protect the woundPrevention of early re-ruptureMaintain strength of non immobilized joints
Prevent reflex inhibition of immobilized muscle groupsSpecially Tibialis Posterior Prevent joint stiffness on operated ankle and footRe-train proprioceptionControl swelling
Maintain scar integrityImprove Gait pattern
ACHILLES TENDON REPAIR
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ACHILLES TENDON REPAIR
Rehabilitation Guidelines: Moderate ProtectionPhase
Increase strength of hip and knee of operatedextremityImprove proprioception and balanceAttain Full Range of Motion on the operatedankle towards dorsiflexionIncrease Strength of operated ankle and footMaintain scar integrityNo swellingImprove Cardiovascular Endurance
ACHILLES TENDON REPAIR
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Rehabilitation Guidelines: ModerateProtection Phase
Progress strengthening on operated ankle
Progress strengthening of hip and knee of operated extremityMaintain scar integrityProgress proprioception and balance
Attain Full Range of Motion on the operatedankle towards plantarflexionImprove Cardiovascular EndurancePrepare for jogging
ACHILLES TENDON REPAIR
ACHILLES TENDON REPAIR
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ACHILLES TENDON REPAIR
Rehabilitation Guidelines: Minimun ProtectionPhase
Progress strengthening of hip and knee of
operated extremityProgress proprioception and balanceImprove Cardiovascular EnduranceImprove coordination
Prepare for SprintsImprove agilityIncrease Power
ACHILLES TENDON REPAIR
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ACHILLES TENDON REPAIR
Rehabilitation Guidelines: Return to FunctionPhase
Progress strengthening on operated ankle
Progress strengthening of hip and knee of operated extremityProgress proprioception and balanceImprove Cardiovascular Endurance
Improve Power Return to Sport
MUSCLE STRAINS
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MUSCLE STRAINSMaximum Protection Phase-
No stretching-No strengthening-Protect healing muscle-Mobilize unimmobilized areas-
Moderate Protection Phase-Strengthening
-Isometrics as tolerated isotonic-Core-Start stretching, massage-
Minimum Protection PhaseStrengthening
isotonic eccentrics
Stretching calf, hamstrings and quads
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