What is Spiritual Fitness?

Simply put, Spiritual Fitness is HAPPINESS. By happiness, we mean TRUE

happiness because there are all kinds of artificial happiness out there that do

not last.

Unhappiness is the root of self-sabotaging behaviors—from inability to

sustain success to terrorism. Today, our happiness is under attack from all

fronts. More than ever, we need to not only acquire an effective way to attain

and maintain happiness, but also make happiness a movement to end all sorts

of problems in this world that usually take root in unhappiness.

Distilled from the major world religions and philosophies he has studied in

the East and the West, Rev. Dr. Samuel Stone has formulated a simple and

time-tested set of practices to help you attain and maintain happiness.

Like Bruce Lee’s “Jeet Kune Do” — the hybrid style of Eastern and Western

martial arts formulated to knock down the opponents at the fastest speed

possible, Sam Stone’s Spiritual Fitness system is designed to help you achieve

maximum effects with minimum effort.

After finding most spiritual practices to be boring, cumbersome, and filled

with mumbo jumbo, Sam Stone stumbled upon this simple strategy that he

uses to overcome his own unhappiness. He shared this strategy with a few

friends, and they find it very helpful. The word got out and more people asked

him to teach this system, and thus the Spiritual Fitness Club is born.

Here’s What You Will Learn to Practice:

9 Core Elements of Lasting Happiness

8 Simple Steps to Attain and Maintain Happiness

A 3-Minute Breathing Meditation to Start and End Your Day with

Happiness, which Can also be Used to Instantly Restore Happiness

when Something Knocks You Off Balance.

The System that Can Help You Sustain Your Success, Increase Your

Influence, and Enrich Your Relationships.

This is properly the most important gift you can give yourself and your

family because your happiness can bring health, harmony, and overall

wellbeing not only to you but also to the people around you. It’s also

probably the best way for stress management.

WHEN:

There are two options available:

Thursday PM Group:

Meets weekly at 7:30pm – 8:30pm

Saturday AM Group:

Meets weekly at 10:00am – 11:00am

WHERE: Trinity Presbyterian Church of Paramus

650 Pascack Road (Near Oradell Ave)

Paramus, NJ 07652

HOW: One hour meetings:

10 min. check-in

20 min. teaching

20 min. discussion

10 min. wrap-up

SIGN UP:

You may use either of the following methods to sign up:

Email Sam@SamuelStone.com

Call Sam: 551-333-1133

On Facebook, search for Spiritual Fitness Club events.

On Web, visit www.SpiritualFitness.club

*** You Can Watch a Video Online about the Program at

www.SpiritualFitness.club