Time for you Time for friends

Write down something good that happened this week.. It can be something you did for yourself, somebody else or something someone did for you.

Plan with a friend to do an online yoga session at the same time. Once it's complete, you can message each other and chat about how it went.

Feel Good Friday Programme 4 (Adults)

Time for family Mindfulness and Relaxation

Schedule something to look forward to in a few months time as a family. Why not plan to go to your favourite place and what you will do when you are there.

Spend at least five minutes each day doing nothing. Just sit in silence. Become aware of your thoughts. Focus on your breathing. Notice the world around you. Become comfortable with the silence and stillness. It'll do you a world of good—and it just takes a few minutes.