Spectrum Summer/Fall 2015

This Feels Like Home

H E A LT H & W E L L N E S S | R E L AT I O N S H I P S | C O M M U N I T Y

SUMMER | FALL 2015

A PUBLICATION OF SPECTRUM RETIREMENT COMMUNITIES, LLC

The Health Benefits of an Active Social Life

ConnectionsMaking

2 SPECTRUMRETIREMENT.COM

The best hearts and minds in medicine deliver compassionate, innovative care in your neighborhood.

At Parker Adventist Hospital, we remain at the forefront of medical technology bringing the latest advancements in medicine to our community. Offering a wide range of medical and surgical services, our accreditations and awards exemplify our commitment to excellence. Here are just a few:> 2015 America’s 100 Best Hospitals for Critical Care

by Healthgrades> Bariatric Center of Excellence Accreditation by MBSAQIP> Commission on Cancer accredited Cancer Center> Joint Commission Certified Primary Stroke Center> Joint Commission Certified Spine and Joint

Replacement Programs> NAPBC certified Trio Breast Center

Healthcare Excellence

t Commission Certified Spine and Joint

The best hearts and minds in medicine deliver

parkerhospital.org • 303-269-4000

Close to

Home

John Sevo MANAGING DIRECTOR

Jeff Kraus MANAGING DIRECTOR

Phillip Luebbers SENIOR VP & CFO

Joe Mikalajunas SENIOR VP & COO

Kathleen MacDonald EDITOR & VP OF MARKETING

(800) 852-0857 HUNGRYEYEMEDIA.COM

Brendan Harrington PRESIDENT

Lindsay Burke ART DIRECTOR

Heather Shoning EDITOR

Susan Humphrey MARKETING OPERATIONS MANAGER

Spectrum Retirement Communities, LLC offers flexible, affordable month-to-month rental apartment homes, enabling residents to enjoy the luxury they desire without a prohibitive financial commitment or buy-in fee. Lifestyle options include independent living, assisted living, transitional memory care and memory care. Spectrum Retirement Communities, LLC has multiple locations in

11 states across the country.

To learn more or to find a community near you, call 888-516-2188

or visit us online at SpectrumRetirement.com

SPECTRUM | SUMMER/FALL 2015 3

Welcome to SpectrumIT IS ALWAYS INTRIGUING TO reflect on the past. Whether reminiscing on personal histories or broad social trends, a look backwards gives us a fresh perspective on how we live today and on what lies ahead.

The cultural fabric of our nation has evolved dramatically since the 1950s. Family values, personal lifestyles, technology, and just about every aspect of how we live have changed. And while it’s easy to reflect wistfully on the “good old days,” it’s important to consider exactly how far we’ve come and all of the improve-ments that we have made. People are living longer, stronger, healthier lives. Technology connects us directly to people around the globe more easily than ever before. We’ve taken great strides in social equality. And, on an individual level, we grow wiser and more understanding every day.

It’s fun to consider these changes—both personal and societal—and we do just that inside this issue of Spectrum Magazine. On page 6, we compare social markers in “Chang-ing Nation.” And, on page 8, we reflect on how far we’ve come through the decades in “A Culture of Progress,” with insights from a few Spectrum residents.

That insight from people in our own communities is something we endeavor to share on many levels. In “A Moving Story,” on page 22, we hear firsthand about a new resi-dent’s experience moving across the country to be near his family. And, in “Do We Stay or Do We Go?” on page 24, we are invited into one couple’s considerations when deciding to make the move into a senior living community.

In fact, this issue is loaded with the inspiring and insightful personal stories of our residents. Meet a triathlete who began racing at age 63; an author writing her fourth book at age 94; and read the story of two men who never met but share similar stories from one historical day: June 6, 1944.

These incredible stories are the individual threads of our society and our communities here at Spectrum. Reflecting on these stories offers us a true glimpse into the glories of our past, the wonders of our present, and the potential of our collective future. We are proud to share these stories and proud to call you a part of the Spectrum family.

Enjoy the issue,

John Sevo and Jeff Kraus Managing Directors Spectrum Retirement Communities, LLC

MANAGING DIRECTORS JEFF KRAUS AND JOHN SEVO

We’d love to hear from you! Do you have an interesting story to share? An idea for a future issue of the magazine? What would you like to learn more about? Help us celebrate the people and personalities that make Spectrum such a wonderful community. Send your ideas to [email protected].


FULL SPECTRUM 05 THE GIFT OF AGE

Changing our perceptions of aging and elders.

06 CHANGING NATIONHow American society has evolved since WWII.

08 A CULTURE OF PROGRESSReflections on the good old days and the best days yet to come.

WELLNESS 10 STAY CONNECTED,

STAY HEALTHYA vibrant social life offers a myriad of health benefits.

10 LIFESTYLE GREATEST GENERATION

13 THAT FATEFUL DAYLifetimes apart and miles away, two Spectrum residents share the history of one defining day.

DISTINGUISHED RESIDENTS

16 DILIGENT PURSUITSMeet two distinguished Spectrum residents who continue to pursue their passions vigorously.

18 CELEBRATING OUR CENTENARIANSReflections on a century of life, a lifetime of memories.

ADVISOR 20 TECH TALK: TOOLS TO

ENHANCE OUR LIVESInnovations in technology help improve our health and keep us connected to loved ones.

22 A MOVING STORYInterstate Adventures: One family’s reflections on a cross-country move.

INSIDE SPECTRUM 24 DO WE STAY OR

DO WE GO?Making the decision to move into senior living: Four key considerations.

25 COLORS OF SPECTRUMA unique program takes root and blossoms.

26 LOOKING AHEADSpectrum to introduce Westbrook Senior Living in Illinois.

Stay Connected. Stay Healthy.


WHEN IT COMES TO PUBLIC PERCEPTIONS, the gains that come with aging are often and unfortunately overshadowed by the increased health risks. However, the last several generations have entered later life with progressively better health and, therefore, a more vibrant lifestyle.

Not only are seniors living richer, fuller, healthier lives than in the past, but as they age, people also understand more deeply how their lives can positively influence the lives of others. By engaging in activities that promote the betterment of society, as well as individual families, seniors have the unique capacity to share knowledge and experience with the younger generations around them. With decades of profes-sional expertise and accrued life wisdom, seniors are an invaluable resource to the community at large and an essential ingredient to a thriving society.

A growing body of research demonstrates that seniors have unique abilities and experiences that afford them a better perspective on what really matters in life. Generally, they don’t “sweat the small stuff.” They are able to shed light on impor-tant lessons they’ve learned and share these didactic experiences. They are better at solving problems, a

skill that improves with age, and typically stay calm and controlled during difficult circumstances. As people age, they tend to develop mental processes that facilitate a rosier outlook on life, become more stable and more positive. This shift is based on a broader perspective on life, and a system of person-al values founded on a wealth of experience.

All of these unique developments, coupled with overall improvements in the health and well-being of seniors, have set people up to enjoy more fulfill-ing, meaningful, and purposeful lives than ever before. Rather than think of aging as a negative, we need to see it as a gift: A gift that offers continued personal growth, communal evolution, and the opportunity to share and enlighten others.

CHANGING OUR PERCEPTIONS OF AGING

AND ELDERS.By Dawn Carr

The Gift of AGE

SHARE YOUR GIFTS

Volunteer work is a terrific avenue to share your talents and stay connected with the community around you. Senior Corps is a national program that matches people ages 55 and up with service opportunities, providing an outlet to share your vocational expertise or personal interests with others. Learn more online at: nationalservice.gov


US POPULATION IN:

In the United States, on average, there is:One birth every 8 seconds

One death every 13 secondsSource: U.S. Census Bureau

Sou

rce:

Vis

ually

.com

Changing NATIONHOW AMERICAN SOCIETY HAS EVOLVED SINCE WWII

WOMEN

2000s Shorter dresses

1950s Long dresses

MEN

1950s Matching suits

and ties

2000s Business casual, shirt and pants

FASHION.

AVERAGE TEACHER

SALARY IN:

1955

$4,000

2011

$39,000

Source: Schmoop.com

GREAT MIGRATION.The 1950s were a restless time in

American society as mass amounts of people moved from cities to suburbs and from the densely populated northeastern

U.S. to states west and south.

In the 1950s:

California’s population

grew by49%

Florida’s population grew by 79%

GROWING PAINS. EDUCATION.

1950

150,697,361

321,231,885 (and counting!)

2015

Percentage of population in U.S. over 25 with high school diploma or higher

White

36.4%African American

13.7%1950

White

92.1%African American

84.7%2010


SIGNIFICANT LEGISLATION PASSED SINCE 1950

SOCIAL EVOLUTION.

1954Brown v. Board of Education of Topeka was a landmark decision of the United States Supreme Court that ended legal segregation in public schools. The decision overturned the Plessy v. Ferguson decision of 1896 which allowed state-sponsored segregation.

1964The Civil Rights Act of 1964 outlawed segregation in public places and employment discrimination based on race, color, religion, or gender.

1965The Voting Rights Act of 1965 banned discriminatory voting practices, giving African Americans equal rights to vote.

2010Intended to improve affordability, accessibility, and quality of health insurance in the United States, The Affordable Care Act is the most significant overhaul of the American healthcare system since Medicare and Medicaid were introduced in 1965.

1963The Equal Pay Act of 1963 is a federal law dictating that men and women in the same workplace be given equal pay for equal work.

2015In the case of Oberfefell v. Hodges, the U.S. Supreme Court effectively legalizes same-sex marriage, concluding that denial of marriage licenses to same-sex couples violates the Fourteenth Amendment rights.


IT IS EASY TO THINK FONDLY ON THE PAST AS A TIME when life was simpler, people were kinder and there were more opportu-nities. America was sewn of a rich moral fabric and societal values were based on family, faith, and hard work. While nostalgia is a fond pastime, noting the progress we've enjoyed as a nation is important, too. Here, we consider some of the great strides we have taken together as a nation.

FIFTY YEARS OF MOMENTUMSeniors received a boost in healthcare in 1965 with the advent

of Medicare and Medicaid, and since that time the number of U.S. seniors living in poverty has dropped as much as 10 percent according to the U.S. Census Bureau. In the same year, African Americans were granted the right to vote. Americans were awed with Petula Clark’s hit “Downtown” and the movie version of “The Sound of Music,” making its debut at New York’s Rivoli Theater. The movie remains a classic being enjoyed by all ages even today.

In 1975, the Education for All Handicapped Children Act ensured all students equal access to free education designed to meet their special needs. In 1977, the Apple II computer was introduced to the public, effec-tively launching the personal computer revolution. The Equal Opportunity for Women in the Workplace Act 1999, updated in 2012 with the Workplace Gender Equality Act, afforded women upward mobility and access to equal pay in the workplace.

SIGNIFICANT PROGRESSAnd though the media seems

to report a steady stream of bad news and economic strife, there have been undeniably positive changes in our society, creating more equitable opportunities all around. Mandatory retirement has all but disappeared, allowing people to choose when they stop working. Today, more females than males attend college. Occu-pations are becoming less gender-biased, including staying home to raise children, a path chosen by a growing number of men.

Despite recent news report-ing racial bias, significant gains have been made in the African American community, includ-ing, of course, the election of the first African American president in 2008—something few people imagined was possible 60 years ago. Finally, a recent New York Times article posted that the average 65-74 year old now has

A Culture of PROGRESS

REFLECTIONS ON THE GOOD OLD DAYS AND THE BEST DAYS YET TO COME.

By Dawn Carr


better financial security than at any other time in history, and that this age group is doing better financially than any other today.

MOVING FORWARDAs we look to younger genera-

tions, we should have hope for the opportunities that come with living in a society in which we judge each other less by our gender, skin color or age, and value people more for what they contribute. It's our responsibility to support key values in order to continue the forward progress.

The challenges of the future look different than those of the past, and we will need to work together across generations to solve them. From rising rates of obesity in our nation’s children, to the growing chasm between the “haves” and “have-nots,” we have our work cut out for us, to be sure.

The only way to solve these and other pressing issues is to take stock of how far we’ve come, to leverage our histori-cal knowledge and to celebrate incremental improvements.

Living in stimulating, loving environments, where we can develop a strong sense of purpose, meaning, and curiosity about the world will propel our younger generations toward a productive and happy adult-hood. As adults, we need to eat well, exercise, maintain mean-ingful relationships, and build sufficient income.

By thinking forward about what can be rather than thinking back to what once was, we'll be better prepared to continue our culture of progress.

Spectrum residents share their thoughts on how American society has changed through the years. TWO CENTS

“Families were closer by means of strong relations to church functions

and families visiting through

home card parties, etc. They seldom

get the deep spiritual and social

requirements to help them balance

their lives.”

“Seniors today have ideas of being independent, taking care of themselves, staying active and making

adjustments as aging frailties appear so that they can continue to be independent and make their own decisions.”

“I’M WRITING MY MEMOIRS ... MORE

PEOPLE ARE INTERESTED IN THIS.”

“It amazes me the amount of personal information people put on Facebook or that you can find

online. I find the pet videos on Facebook

fascinating. They are entertaining.”

“As I get older my relationship changes with my grandchildren

because they too are getting older and we have more of a friendship

versus me telling them what to do.”

“We used to be able to walk down the street without a telephone in

our ear. Now days everyone has a telephone stuck in their ear.”

Ruth BreaultPINE RIDGE OF

GARFIELD SENIOR LIVING

Clinton Township, Mich.

Jean & Earl KoenigCRESCENT PARK SENIOR LIVING

Eugene, Ore.

Art & Carol HawnCRESCENT PARK SENIOR LIVING

Eugene, Ore.


HAVING FRIENDS IS good for you.

That seems obvious, but what might surprise you is the extent to which meaningful social relationships improve our physical and emotional health. Research shows that staying socially connected with others is essential to leading a healthy, happy, and productive life.

Our relationships in life influence the roles we play, the

resources we have access to, and the kind of support we receive from others. An active social life directly correlates to sustained mental acuity and strong physical health. Conversely, social isola-tion has a profoundly negative influence on our health. In fact, people who are socially discon-nected have health risks similar to those who smoke, double the mortality risk of those who are obese, and four times the

mortality risk of those who are exposed to high levels of air pollution (Holt-Lunstad, Smith, & Layton, 2010). The increased stress associated with feeling lonely or socially isolated has also been shown to contribute to the development and progression of heart disease (House, Landis, & Umberson, 1988; Uchino, 2006).

The health problems associ-ated with poor social interaction make it clear that developing

STAY CONNECTED, STAY HEALTHY

A VIBRANT SOCIAL LIFE OFFERS A MYRIAD OF HEALTH BENEFITS.By Dawn Carr

WELLNESS

ACTUAL SPECTRUM RESIDENTS


and maintaining meaningful relationships is critical to our well-being. If we have a close network of family and friends, we have opportunities to develop emotional and instrumental support systems, with the most adaptive social networks being

those that include a balance of close emotional support and meaningful stimulation. It is not just about having more people in our lives, but high-quality and positive relationships that really matter to us (Uchino, 2004).

GET CONNECTEDWhen individuals feel valued

and cared for by others, when they regularly interact with

friends and family, and when they participate in activities that provide a sense of meaning and purpose in their lives, they feel socially connected (Cobb, 1976). One way to determine whether or not you are socially connected is to consider what

might happen if you needed help in the middle of the night. How many people do

you know who would get out of bed and come to help you? If your answer is fewer than two, you might pay closer atten-tion to the emphasis you are placing on relation-ships in your life. You should treat your social relationships with the same care as your physi-cal health. It is not only important because it helps us feel more valued; it also leads to greater

well-being and longevity (Holt-Lunstad, Smith, & Layton, 2010).

EMBRACE TECHNOLOGYInteracting with others in

person is always preferable to talking on the phone or on the Internet. However, technology can help bridge the gap between face-to-face visits with people we love, no matter where they live. In 2014, The Pew Research

Foundation conducted a study about technology use among older adults, concluding that America’s seniors have been late to hop on the technology band-wagon compared to younger generations. However, they are increasingly using technology to connect to others and to learn new things, thus staying mentally active.

In a more recent survey, conducted in March 2015, they also discovered that half of all older adults who are online use Facebook, a website for connect-ing with friends and family,

GET SOCIALIdeas to make social

engagement a priority in your

everyday life.

Join a hobby club

Take on a volunteer position

Join a social club

Schedule coffee with a friend

Play cards with a group

Become a mentor for a young person

Join a group fitness class

Research shows that staying socially connected with others is essential to leading

a healthy, happy, and productive life.


WELLNESS

sharing information about daily life, looking at photos, and “chat-ting” with others online. Older people with smart-phones also gave very positive perspec-tives about their value—in fact, more positive feedback than younger adults. Smartphones provide easy access to communicating with friends and family both with a traditional phone call or through a video call.

OVERCOME BARRIERSWhile there are certain

barriers that make learning how to use these new forms of

technology much harder in later life, there are resources designed specifically to that end. Choos-

ing the right device is an important part of making technology work for your daily needs. Tablets, like iPads, have tools that can help those with

arthritis or decreased sense of feeling to use the touch screen, and a stylus pen can enhance ease of use. Because tablets can also connect to the Internet and are light and relatively small, it is possible to call a friend or family member from the device using a video so that both parties can

converse face-to-face. No matter the means of

communicating, it’s vital that seniors maintain a social life and interact with people in their community to promote better health and happiness. Research shows that time with friends and involvement in a group or common cause has a myriad of health benefits, not only helping us live longer, but to live happier.

TECH TIPSLearn more about

leveraging today’s technology to stay connected to loved ones in Tech Talk on page 20.

You should treat your social

relationships with the same care as your

physical health.

Call today to book your FREE Caring Consult

970.482.1908www.nursenextdoor.com | making lives better™

Taking CareCaring companionship, meals, errands and light housekeeping.

Enriched CareMedication management and support with life’s essentials.

Vital CareHourly, skilled nursing, complex caring and so much more.

Home care that celebrates aging

G R E A T E S T G E N E R A T I O N

THAT FATEFUL DAY

THAT FATEFUL DAY


Lifetimes are made of moments. And, these moments define who we are. In speaking with members of the Greatest Generation—friends and valued members of our Spectrum family—such defining moments stand clear for their remarkable feats, their bravery, and their invaluable contributions to the narrative of our country.

The Greatest Generation residents featured here may never have known each other, but they share one day that changed their lives, and that one day unites them always. That day is D-Day.

LIFETIMES APART AND MILES AWAY, TWO SPECTRUM RESIDENTS

SHARE THE HISTORY OF ONE DEFINING DAY.


OSEPH DUBREUI CRANDALL was born on May 12, 1920 in Topeka, Kan. He voluntarily joined

the Kansas National Guard in 1940 at just 19 years old. When he joined, he expected to be discharged in less than two years. But then, on December 7, 1941, everything changed.

The Japanese attack on Pearl Harbor initiated U.S. involvement in WWII and led to four more years of service for Crandall. He first heard about the attack on the radio, and knew immediately that he was going to war.

June 6, 1944 was another critical day in his young life. Assigned to the European

JOSEPH CRANDALLPark Meadows Senior Living

Overland Park, Kan.

CRANDALL WAS HONORED FOR HIS SERVICE TO OUR COUNTRY WITH A STANDING OVATION

BY 80,000 FANS AT KANSAS SPEEDWAY.

JJ

theater, First Sargeant Crandall landed on Omaha Beach on D-Day as part of the 635th Tank Destroyer Battalion. He fought in five battles in Europe and was honorably discharged in 1945. He was awarded numer-ous medals for his service and is most proud of his Bronze Star for valor.

After the war, Crandall attended the Kansas City Art Institute, where he met his wife Dottie. They married in 1948 and had six children, leading to 15 grandchildren and three great-grandchildren. Dottie passed away in 2000.

While he served in the Army five years, Crandall, now 95 years old, does not allow that to define him. He emphasizes that he has been an artist his entire life, made his career selling his art, and still paints every day. His apartment is covered in amazing artwork.

Crandall was president of Moyer Crandall Studios, a graphic design and art studio, for 30 years. He and Dottie moved to Colorado Springs, Colo. and painted together for 20 years before her death. Crandall returned to Kansas City in 2000 to be near family.

Recently, Crandall received an unexpected acknowledgement for his service to our country when he was honored during a race at the Kansas Speedway, and received a standing ovation from 80,000 fans.


ATCHING THE 70TH anniversary D-Day ceremonies in May 2015 evoked a range

of emotions for Vinnie Bendix, a resident of Mountain Park Senior Living in Phoenix, Ariz. Vinnie’s husband, Richard “Dick” Bendix, was a member of the 5th Ranger Battalion of Company D that stormed Normandy that fateful day in June 1944.

Dick Bendix, then a 19-year-old enlistee, woke up in the early hours on June 6, along with the other Rangers, to storm Omaha Beach, taking the Germans by surprise in an attack that will stand forever as one of the great-est battles in all military history.

Vinnie shares her husband’s story of lying on the beach among dead and wounded comrades–more than 2,000 soldiers died. Fortunately, he survived and eventually made it back to England. There he was

RICHARD “DICK” BENDIXMountain Park Senior Living

Phoenix, Ariz.

cared for by a wonderful English surgeon who managed to save his leg. After three months of recovering in England, he spent another four months in a rehab hospital in California, before being discharged.

Vinnie married Dick three years later in Spokane, Wash. She recalls some of their best times were those they shared with his Ranger buddies. The men looked forward to getting together to reminisce and open up about once painful memories.

Fast forward to 1984, when Vinnie and Dick visited Normandy, France for the 40th anniversary of D-Day. Prior to the trip, they received a notice in the mail instructing him to bring a navy blue sport coat, gray slacks, a white shirt, and a necktie.Throughout their stay, Dick was enthusiastically and repeatedly thanked, hugged, and kissed by the locals for his service.

When the anniversary ceremony began, the Rangers

were separated from their families. Dick was among 60 men celebrated that day by their families and dignitaries from the Allied countries.

Then a large naval ship approached the beach while three red, white, and blue helicopters swarmed in the skies. One touched down on the beach revealing Nancy and Ronald Reagan.

The ceremony ended with President Reagan shaking each Ranger’s hand, thanking them for their service, all while the White House photographer captured the moment. Of all the citations

and recognition the 5th Battalion received over the years, the picture taken with President Reagan that day on Omaha Beach was Dick’s most treasured keepsake.

Dick revisited the site for the 50th anniversary, this time taking his two sons,

one of whom served in Viet-nam.The trip granted the trio a greater understanding of the sacrifiecs each service member made in honor of his country.

WW

VINNIE BENDIX Mountain Park Senior Living Phoenix, Ariz.

THE PICTURE TAKEN WITH PRESIDENT REAGAN THAT DAY ON OMAHA BEACH

WAS DICK'S MOST TREASURED KEEPSAKE.


DILIGENT PURSUITSMEET TWO DISTINGUISHED SPECTRUM RESIDENTS

WHO CONTINUE TO PURSUE THEIR PASSIONS VIGOROUSLY.

Distinguished Residents

OW OLD WERE you when you competed in your

first triathlon? How about your last?

For Bob Welo, 85, of Lincoln Meadows Senior Living in Parker, Colo., the answer may surprise you.

Born in Minot, N.D. on April 28, 1930, Welo spent his career as an Ophthalmologist in Casper, Wyo. After receiving a medical degree from McGill University in Montreal, he performed his clinical at Ohio State University. When he received a job offer, he and his wife moved to Casper where they would reside for the next 51 years.

As a child, Welo was a Boy Scout, an Eagle Scout, and later a waterfront director for a Boy Scout camp on Lake Metigoshe in North Dakota, right on the Canadian border. He taught swimming there, and it became

Bob WeloLINCOLN MEADOWS SENIOR LIVING,

PARKER, COLO.

an important part of his life. While he was an accomplished swimmer and runner, he worked hard during his career and did not have time to pursue athletics any further.

So, upon retirement, Welo was able to finally pursue his dream of competing in a triathlon. At the ripe age of 63 years old, Welo completed his first sprint triathlon. A sprint triathlon

consists of a half-mile swim, a 12-mile bike ride, and a 3.1-mile run. “Triathlons were the path of least resistance,” he states nonchalantly, referring to his history of swimming.

After his first race 22 years ago, Welo went on to compete in an estimated 30 more. He has won many medals in these races, especially within his age division — which gets smaller every time. He simply loves to compete and has always gained his edge in the swim-

ming portion of triathlons. Welo last competed in a triath-

lon when he was 80 years old. He and his wife, Aurla, still

workout every day whether swimming laps or walking.

Vibrant and strong, Welo is a shining example of how staying physically fit and active promotes longevity, energy, and health. He truly is an inspiration to us all.

H


never completely repaired the damage. Miller learned to live with the limited use of her hands and pursued her dreams unabated.

Miller received a degree from Indiana State University before going on to

get a Master’s Degree in home economics, a degree as a guid-ance counselor and a license to become a high school principal and superintendent. Not finished there, she went on to receive a PhD in Home Economics from Purdue, her fifth degree, and quite an accomplishment in itself for a woman in that day and age.

Holding true to her word, Miller worked as a professor of home economics at her alma mater, Indiana State University. Over the coming decades she would write three books about trading in the commodities market, including The Ruth Miller Method of Trading Corn and Practical Astrology: A Guide for Profitable Trading.

After receiving her first

Ruth MillerMEADOW BROOK SENIOR LIVING

FISHERS, IND.

degree, she met John Turner and married him in 1945. They had one child together named Terry. Her husband John passed away in 1976, and she remarried three years later to Ken Miller, who also passed away in 1992. Then, in 2008, her son Terry passed away, leaving her two wonder-ful granddaughters and three beautiful great-grandchildren.

As a child, Miller loved to fish with her mother at Rea Parks Lake in California, and she still loves to go fishing any time she gets the chance. Her father was a farmer, miner, and janitor in a 10-room schoolhouse for 25 cents per day. To provide meat for his family, her father would shoot rabbits as he drove the horse and wagon on the farm. Her grandmother was a fortune teller and managed to support two young boys with that gift.

Despite the long odds, and with integral support from her grandfather, Miller succeeded in realizing her dreams and hasn’t stopped. She is working on her fourth book now, to be completed in 2015, and continues an active and engaged lifestyle led by the same gusto and drive instilled by her family as a child.

UTH MILLER’S STORY IS a rich fabric of education, endeavor, and endurance at

a young age. Born June 12, 1921 as Ruth

Donham, she got an early start to her education when her grandfather taught her how to read eighth grade-level books at only three years old. She was accepted early into elementary school and promised her grand-father that she would pursue a career in teaching.

Miller’s personal life has been as rich as her professional, espe-cially considering the debilitating injury she got as a toddler. She was severely burned on a wood stove in the early 1920s and would need several surgeries that

R


LIFESTYLE

CENTENARIANSREFLECTIONS ON A CENTURY OF LIFE, A LIFETIME OF MEMORIES.

Celebrating our

What is your first and most vivid memory?My first memory is of my moth-er; of her holding me and of her always being there for me.

What are the most important lessons you feel you have learned through your life?Patience and understanding: Practicing these will make your life a little easier.

Did you have any heroes or role models when you were a child? My brother was my hero. I watched him so closely … he could do things I could not do because I was too young, like ride the pony we had.

Where did you grow up?I grew up on a farm outside Black-burn, Mo. My father was a farmer. I was the second youngest with one brother and four sisters.

Did you have a profession?I was a teacher at a country school. The schoolhouse had a potbelly stove that had to be stoked with coal every day. My father would help me put coal in the stove because he did not want me to do that chore by myself. That was such a big help to me.

What has been the most eventful experience in your life?The most eventful time in my life was my marriage to my husband in St. Louis on December 24, 1955. We met while we were both teaching at the same school in St. Louis.

What piece of advice or words of wisdom would you give others?The best advice I can give others is to eat carefully and make good food choices.

Esther Doyle Park Meadows Senior Living

Overland Park, Kan.BIRTHDAY: May 14, 1915

“The best advice I can give others is to eat carefully and make good food choices.”


What are the major values or principles that you live by? Be good to everyone. Have a good attitude every day. Play at life. Roll with it. Try to not worry about anything: If it is going to happen, it’s going to happen.

What are some of your greatest memories? I traveled often. My favorite trip was to Germany and Vienna. My grandparents took me to the zoo often, and my aunt took me to Turner school, a gym place to play and exercise. I went to Camp Solitaire, in Eureka, with dancing every weekend. We went swimming in the Merrimack with my husband and friends often. I just had such a good life.

What’s the secret to a happy marriage? If your husband likes to do some-thing, do it with him. My husband and I both liked the same things. We played at being married. We square danced for 47 years, two or three times a week. He passed away over 11 years ago.

We married in 1942, just as the war came along, but he did not have to serve. We lived on Laclede Station Road, third floor, in St. Louis. Our wardrobe and refrig-erator were in the hallway, and we shared a bathroom with other tenants. Every morning at 1 a.m., a streetcar would come by, making a loud noise as it blew its horn.

What big world events do you remember from the time you were growing up? Landing on the moon. I remember being in a swimming pool at nighttime and look-ing up at the sky and thinking how incredible a man could be on that moon.

What inventions do you most remember? Television. Our friends were the first to get one, and we all gathered at their house to watch it. Our son was 11 years old at the time. We didn’t purchase one until he was in college, and I remember watching Elvis Presley on it first.

What’s different about growing up today from when you were growing up?Safety was not a concern when I was growing up. I was never afraid to be alone while my husband traveled; now I would be. When I was only 11 years old I would take the streetcar to Busch Brewery, to the country, and to school, but I wouldn’t do that today.

What have been the most influential experiences in your life?I looked for a job after high school, and worked at Pope’s Cafeteria. The owner’s son opened a new restaurant, and

I went to work for him until I saw the sun go down every evening while at work. I knew it wasn’t for me, it wasn’t worth it. So, I went back to Pope’s Cafeteria. I made 10 cents an

hour, and in 1939 that went to 15 cents an hour. Then it was 25 cents when I became a manager. I never liked to cook, so I brought dinner home every night for 25 cents.

What do you enjoy today? What keeps you vibrant?I drink one glass of wine and eat cheese every day. My hobby is to read. I read about 20 books every month.

Helen PierceThe Homestead at Hickory

View Retirement Community

Washington, Mo.BIRTHDAY: October 17, 1915

“I remember looking up at the sky and

thinking how incredible a

man could be on that moon.”


ADVISOR

THERE IS NO DOUBT about it: Exciting technological advances in recent decades have greatly improved the quality of life for humans around the world. People are living longer, in greater numbers, partly due to innovations in health care, curing disease, and promot-ing health at all ages. It seems, though, just the last five years have brought a particularly dramatic evolu-tion in technolo-gy that improves our health and lifestyles on many levels.

According to Taylor Moss, VP of Management Information Systems for Spectrum Retirement Communities, LLC

these improvements are most notable in two important areas relevant to older adults: social connectivity and healthcare. Considering how technology benefits us as we age, Moss claims that new digital platforms support social interaction and engagement for all generations, especially for older adults who are cultivating intimacy-at-a-

distance with family and friends. “[This technology] provides older adults with outlets for social engagement and connection with family, friends, and

loved ones,” he says.Healthcare is another area

where technology has improved the quality of life for older

adults, specifically in health monitoring. Better management and promotion of healthy life-styles, new gadgets, and educa-tional awareness can improve the overall quality of life for people by helping them stay fit as they age. Together, technol-ogy related to socialization and healthcare provides older adults with meaningful opportunities to remain engaged, stay connect-ed, cultivate wellness, and feel a sense of purpose.

TECH TOOLS FOR HEALTHThese technological advances

in health and lifestyle are an integral part of life at Spectrum Retirement Communities. As Moss explains, “At every community there is a library with several common-use computers

ENHANCETools to

ENHANCE Our Lives

INNOVATIONS IN TECHNOLOGY HELP IMPROVE OUR HEALTH

AND KEEP US CONNECTED TO LOVED ONES.

BY LYDIA MANNING

TECH TALK.

TAYLOR MOSS


where residents can check their email, use the Internet, and print documents.” In newer and future-planned Spectrum communities, WiFi access is available for all residents.

Additionally, in an effort to help residents benefit from technology, Spectrum has introduced Linked Senior in several of the communi-ties. Linked Senior is a web-based platform that offers dementia care and therapy through a variety of games and tools, as well as spiritual and social platforms. In addition to this type of provided technology, many residents use their own devices, ranging from iPods, iPads, and smartphones to computers and wearable devices such as Fitbits and the newly released Apple Watch.

Spectrum Retirement Communities implements technology in their communities based on the latest trends in the marketplace and also according to what residents want. “At Spectrum, we listen to our residents. We complete resident satisfaction surveys and ask what people want in all areas of living; and technology is part of that,” says Moss.

Technology will continue to change and is likely to have more rapid advances in the near future, particularly in the area of healthcare and healthcare delivery. Moss anticipates that wearable devices and “telehealth” are two areas that will expand quickly. At the corporate level,

Spectrum Retirement Communi-ties is factoring these potential changes into their long-range planning in an effort to remain competitive and offer their residents the best in healthcare, wellness, and senior living.

As Moss explains, “It is in many ways an exciting time; the future is uncertain but we can expect more technological advances that will improve our quality of life and support us well into old age.”

SAY WHAT? Technological advancements come with their own lexicon, often as hard to interpret as a foreign language. Here are some quick translations:

FITBIT: The brand name most commonly associated with the new wearable health monitors, which measure everything from heart rate to steps taken each day.

TELEHEALTH: The use of telecommunication and electric devices to support long-distance healthcare.

THE CLOUD: The term used to describe online databases, or remote information storage.

FACETIME: The name of Apple’s mobile phone video application, allowing people to see each other while they speak on their cell phones. Yes, just like The Jetsons!


ADVISOR

B A C H E W H I TLOCK relocated from Fredericksburg, Va. to the Spectrum community Lincoln Meadows in Parker, Colo. two years ago to be closer to his daughter, Erica, and her family. Not only does Whitlock, 73, enjoy his new community, but he actually enjoyed the process of relocating to Lincoln Meadows and was gracious enough to share his story. There are nuggets of wisdom in his narrative and useful advice for anyone facing a major transition.

Whitlock’s life in Fredericksburg

was full with friends, part-time employment, and odd jobs around the house. But, when he started to experience declines associated with aging and became unable to manage the respon-sibilities of owning a home, he knew it was time for a change. He explains, “I knew I had to move. The time had come. I didn’t feel sad or worried, I just knew it had to be done. I couldn’t take care of the house and yard any longer.”

Whitlock contacted his daughter Erica, in Denver, for advice. He had visited the

Denver area many times before, and was intrigued with the idea of living closer to his daughter and her family.

“I was actually surprised when he agreed to find a suitable community and make the move,” Erica says. She was excited about the prospect of her father being closer to her as well—nervous, but excited.

“I wanted to make sure that this move was his choice. I tried to not pressure him or sway his decision in any way,” Erica recalls. “I knew I wanted him to move out here and to live in Lincoln Mead-ows, and I was overjoyed when he decided to do both.”

A Dodge truck hitched with a trailer, a man and his son, and a 1,700-mile journey

make for a fun adventure … “in a way.”

A Moving STORY

INTERSTATE ADVENTURES: ONE FAMILY’S REFLECTIONS ON

A CROSS-COUNTRY MOVE. By Lydia Manning


ON THE ROAD AGAINMr. Whitlock pared down his belongings,

unloading years of accumulated and unnecessary “stuff” and packed up for the move. He purchased a Dodge Ram truck—much to his daughter’s dismay—attached a trailer to it, and began the cross-country adventure. His son accompanied him on the journey; they enjoyed their share of bathroom breaks, gas-ups, and roadside delights, a memorable trip for father and son.

When Whitlock landed at Lincoln Meadows in Colorado, he transitioned easily into his new home and surroundings. Erica, who had been worried about the move and whether her dad would be able to make friends and create a new community for himself, describes her feelings of relief as he settled in. “Dad has always been social and I had a feeling he would make friends,” she says. “But it’s nice to see it. He’s basically the mayor of Lincoln Meadows and when he’s away his cell phone doesn’t stop ringing. He is also one of the token bachelors there. We tease him about it.”

Whitlock has become a leader and is thriving in the community. He thoroughly enjoys Lincoln Meadows; everything from the wonderful staff to his fellow residents, his loving family and the Rocky Mountains.

LEARNING FROM THE EXPERIENCEMoving across the country invites opportuni-

ties for growth, expansion and many moments of character building. When asked how to success-fully move across the country and to relocate in later life, Whitlock explains, “The family is critical. It’s all about tapping into your support system and knowing someone is on the other side of where you’re planning to move.”

Whitlock emphasizes the importance of having his daughter advocate for him, do the research for potential communities, and the reassurance

of her being there to help him transition into his new home. Creating community and reaching out to make friends after the move was vital and his ability to do this played an important role in his

happiness today. From the perspective of the adult

child, Erica encourages others to “be supportive of their loved one’s choices and ability to make their own decisions about when and how they wish to move and relocate.”

Communication and choice are important components to the moving process. Mr. Whitlock and Erica were

skilled at honoring these and, as a result, it set them up for a successful transition. Their moving story is worth emulating.

“I knew I had to move. The

time had come. I didn’t

feel sad or worried, I just knew it had to

be done.”

ALL THE RIGHT MOVESTips for planning and making

the move into a senior community:

Seek the support of loved ones. Ask family and friends to help research and advocate on your behalf.

Consider the options. Where do you want to live? What kind of community and lifestyle do you seek?

Know the time. Are the burdens of homeownership becoming too much? Would you like to downsize? Only you can decide when it's time to move.

Clean house. Pare down your belongings to what matters most, and what you truly want to keep.

Reach out. Seek to make new friends in your new community. They made a similar move and understand where you're coming from.


INSIDE SPECTRUM

to stay in touch with our existing ties in the area,” she recalls.

Four key themes emerged in Jack and Peggy’s decision-making process. These pros and cons are relevant for many older adults deciding whether or not to transi-tion into senior living. The four major issues consisted of:

1 Financing and affordability options, specifically

whether to rent or purchase;

2 Flexibility to customize space and make

accommodations according to lifestyle and personal preferences;

3

Location and access to community;

4 The ability of the community to meet

anticipated healthcare needs associated with aging.

Jack and Peggy are new to Gardens at Ocotillo Senior Living, but they are pleased with the experience thus far. As they unpack boxes, they are looking forward to meeting new friends, engaging in social opportunities, and living out a happy life in a place that meets their needs and in an environment with friendly staff and stellar amenities.

AS WE AGE, WE ARE faced with making several transitions. Deciding where to spend our later years is a choice that will invite change irrespective of whether we stay in our home or relocate to an environment that better supports our needs, values, and goals.

For some, the decision-making process of selecting a senior living community is a difficult one; for others it can be enjoyable and easy. Jack and Peggy Humphreys began their journey to senior living five years ago when it became apparent that they wanted to downsize and relinquish responsibilities related to homeownership. As a result, they put plans in place to bolster health, wellness, and social support for their later years and started the decision-making process that would ultimately lead them to Gardens at Ocotillo Senior Living, one of Spectrum’s newest communities in Chandler, Ariz.

Once Jack and Peggy decided to move into the Gardens at Ocotillo Senior Living, they relocated from their home that

was a short three miles away. Jack and Peggy both agreed that what made Spectrum Gardens at Ocotillo most attractive was the ability to rent property with amenities included, instead of having to buy property—which is the case with many other senior living communities they investigated. Jack explains, “I was uncertain about making this move and was hesitant in many ways. But the ability to rent rather than purchase made the decision easier.”

Peggy agrees. “We knew we needed to move and we were thinking about the future and what made this choice attractive was the flexibility and the ability

“I was uncertain about making this move and was hesitant in many ways.

But the ability to rent rather than purchase made the decision easier.”

Do We Stay Do We Go?MAKING THE DECISION TO MOVE INTO

SENIOR LIVING: FOUR KEY CONSIDERATIONS. By Lydia Manning

OR.

JACK AND PEGGY HUMPREYSGARDENS AT OCOTILLO SENIOR LIVING

AT SPECTRUM, WE BELIEVE LIFE IS colorful and we believe in having fun! This is why our Fun Department offers a diverse collection of activity programs, each designed to complement another in order to provide a well-rounded and active life to each resident. Whether one strives to be more social, active, creative, intellectual, or just wants to be more involved in the community, we have something for everyone.

Launched in January 2015, the Colors of SpectrumSM

theme is based on a simple idea and the collabora-tion of a very tight-knit and creative team of people. Each month, our communities across the country celebrate a different color and pair it with a new concept or life-focus such as “diversity”, “friend-ship”, “family”, or “health”. During special events (a frequent occurrence), each community is decorated in the color of the month, and residents and staff

members are invited to be festive and join the fun by wearing the color of the month to all events and activities. Each main event is a sight to behold as the common areas fill with bright color, neighbors, smiles, and the sound of excitement, laughter, and friendly chatter.

The addition of this vibrant, new theme to our already-robust array of activity programs and special events has really brightened things up. Our team enriches the lives of residents and staff members alike in a very unique way, every single day.

Colors of SpectrumSM represents the true colors of our organization and what we are here for: To ensure that the residents living in our communities, as well as our amazing staff members who make it all happen, are happy, healthy, and always feel at home. At Spectrum Retirement Communities, we make life colorful!


Colors of SPECTRUMA UNIQUE PROGRAM TAKES ROOT AND BLOSSOMS.


FORMERLY HOME TO DAIRY FARMS and WWII veterans, Streamwood, Ill. is a North-western suburb of Chicago. With a history of protecting and preserving its natural resources, Streamwood is known for large standing groves of trees and is bounded by 4,500 acres of forest preserves along its northern border.

The city of Streamwood is excited to welcome Westbrook Senior Living, slated to open in early 2016, as Spectrum Retirement’s fourth community in Illinois, but the first to offer all three living options of independent living, assisted living, and memory care.

Taking great pride in veterans who served to protect our freedom, Streamwood displays their gratitude with a large memorial in town. The Veterans Memorial is the only memorial in the country to acknowledge and honor women who served in all branches of military, as well as the men. The list of veterans honored also includes prisoners of war, those missing in action, and even

the faithful war dogs who gave their lives to save their human comrades. The memorial is bordered by a historical walkway that leads to the main memorial area.

A continuum of care community, Westbrook Senior Living will feature 69 Independent Living apartments, 59 Assisted Living apartments, and 24 Memory Care apartments, all designed to provide the highest levels of care and independence—along with Spectrum’s unique transitional memory care program called the Residence ClubSM. Amenities will include a fitness/therapy center, theater, library, beauty salon, transportation, and plenty more, all carefully tailored to accommodate the residents’ personality, values, and personal preferences.

Westbrook, located at 110 West Schaumburg Rd., will offer month-to-month rental apartments, with no buy-in fees. For more information or to reserve your future home today, call 630-296-7811 or visit WestbrookSeniorLiving.com.

INSIDE SPECTRUM

Looking AheadSPECTRUM TO INTRODUCE WESTBROOK SENIOR LIVING.


Introducing Saturday Night Prime Rib Dinner!Available at all Spectrum Retirement Communities.

We serve only the finest ingredients – including Certified Angus Beef®.

January February M

arch

A

pril

M

ay

June

July August

S

epte

mbe

r

Oc

tobe

r

N

ove

mbe

r

D

ecem

ber

Freshness Passion Fam

ily end

ur

anc

e frien

dsh

ip liveliness enthusiasm character

hea

lth

m

yste

ry

a

bun

dan

ce

div

ersit

y

WHITE RED GREEN

BR

OW

N PIN

K YELLOW ORANGE

GRAY

BLU

E

B

LAC

K

PU

Rpl

e

diver

sity

Color your life with FUN!

At Spectrum, we believe each day should be lived to its fullest potential so that when you look back, you can truly say “I lived.” That’s why our Fun Department is proud to present you with the

Colors of SpectrumSM.This robust assortment of

colorfully themed activities and events was designed with our

residents in mind; to add bold, bright, beautiful color to your

life. So join us, and...

Color your life with FUN SM!888.516.2188 • SpectrumRetirement.com

SM

SM

NORTHEAST COMMUNITIESGardens at Westlake - Westlake, OHHilliard - Hilliard, OH - Now Leasing!

Maple Heights - Allen Park, MIParkrose Estates - Liverpool, NYPine Ridge Gar�eld - Clinton Township, MIPine Ridge Hayes - Sterling Heights, MIPine Ridge Plumbrook - Sterling Heights, MIPine Ridge Villas of Shelby - Shelby Township, MI

MIDWEST COMMUNITIESCarmel - Carmel, IN - Now Open!

Cedar Lake - Lake Zurich, ILCrestview - Crestwood, MOCreve Coeur - Creve Coeur, MOHomestead at Hickory View - Washington, MOLombard Place - Lombard, IL - Now Open!

MIDWEST COMMUNITIES, CONT.Meadow Brook - Fishers, INPark Meadows - Overland Park, KSShawnee Hills - Shawnee, KSSouthview - Affton, MOThree Oaks - Cary, ILWestbrook - Streamwood, IL - Now Leasing!

Westview at Ellisville - Ellisville, MO

NORTHWEST COMMUNITIESCrescent Park - Eugene, OR - Now Open!

WEST COMMUNITIESGardens at Ocotillo - Chandler, AZ - Now Open!

HighPointe - Denver, COLakeview - Lakewood, COLincoln Meadows - Parker, COMountain Park - Phoenix, AZPalmilla - Albuquerque, NMPalos Verdes - Peoria, AZPeakview - Centennial, CO - Now Leasing!

Rigden Farm - Ft. Collins, CO

SPECTRUM RETIREMENT COMMUNITIES

Please call or visit today!

(888) 516-2188SpectrumRetirement.com

Independent Retirement LivingAssisted LivingTransitional Memory CareMemory Care

Actual Spectrum Resident

This Feels Like Home SM

Documents

Spectrum Summer/Fall 2015