SPECIAL REPORT:

3 Forgotten Steps to Make Healthy Eating Stick

by: Yuri Elkaim  If you’re like most of my clients, it’s not eating healthy that’s difficult, it’s

eating healthy consistently that’s the real challenge!

If you find yourself constantly “starting over” or saying “I’ll start again

tomorrow” every time you try to eat healthy, then what I’m about to share with

you is going to change that for good.

After reading this short report you’ll finally know EXACTLY how to eat a

delicious, healthy diet CONSISTENTLY...without overhauling your life in the

process.

Make sure you read this entire report because I have something special for you

that will make getting rapid results with your new healthy diet easier, faster,

and so simple you won’t even think about it. I did all of the hard stuff already.

My name is Yuri Elkaim, I’m a revered holistic nutritionist with a very unique

approach that makes vibrant health SIMPLE.

If you’ve never heard of me before, here are four reasons I think you should

trust my guidance:

1.) I’m the New York Times best-selling author of the book The All-Day

Energy Diet and The All-Day Fat Burning Diet. I’ve also been on many popular

TV shows like Dr. Oz and The Doctors.

2.) I’ve helped OVER 500,000 men and women of all ages transform their

health, even from the worst possible starting points. My mission is to transform

10 million lives by 2018, and I have no doubt you will be one of them.

3.) I used to be in your shoes. I didn’t always have a healthy body, hard abs,

and an abundance of energy...so I know how you probably feel right now --

both physically and mentally.

I also understand that it’s difficult to follow and trust someone that hasn’t dealt

with the problem you’re trying to solve...lucky for you, I’ve been through all of

this and truly understand how you’re feeling and what it takes...no matter how

severe or bad your situation seems right now.

4.) I went to University to study what I’m going to show you. I’m not just

some random guy that read a few books and online articles. I went to school

and studied hard to learn how the body works. My education led me to

discovering the power of nutrition when it comes to healing the body and

reversing health conditions. After seeing how nutrition alone can transform a

person's health it became my lifes work.

I don’t tell you all of this to brag. I just want you to know that you’re in good

hands with me and I can’t wait to hear about your results after you implement

what I show you.

Now, before we get to the 3 Forgotten Steps, I want to clear up a few myths

you may have heard about eating healthy:

Myth #1: A healthy diet has to be boring and bland. I’m a HUGE foodie, just

ask my wife! I refuse to give up delicious food, so every recipe I use is as

enjoyable to eat (or more) than the unhealthy alternatives. You won’t feel

deprived or like you’re “dieting.” Not only will you love my recipes -- they’ll

energize you, help you burn more fat, and make you look & feel amazing.

Myth #2: A healthy diet takes longer to prepare. This is a HUGE myth that is

simply not true. In fact, all of the amazing recipes I’m going to share with you

take 15 minutes or LESS to prepare. You probably can’t even make it to your

local McDonald's and back that fast. WIth 3 young boys, a wife, and a business

to run I don’t have a lot of time to spend in the kitchen either.

Myth #3: To have a healthy body you must be fanatical about your diet and

block specific foods out of your life FOREVER. This is something a lot of

nutritionists and other “diet” experts preach. They say things like…

“You can’t have anything with gluten”...

“You must never again have sugar”...

And my favorite:

“Avoid *this* or that macronutrient (fats, carbs, or protein) FOREVER!”

in my household, we aren’t like that.

Amy (my wife) and I have developed an extremely effective system that makes

healthy eating easy while minimizing cravings…and without “condemning”

certain types of foods.

We don’t want our kids to develop that type of negative food association and

we both strongly believe that following dogmatic dieting rules is a recipe for

disaster.

When you follow a system you can rely on, like the one I’m about to share with

you, you create a predictable outcome...which will make reaching your health

goals much easier and far less stressful.

You don’t have to give anything up forever. If you love pizza, or ice cream, it’s

okay once in awhile. I bet you won’t hear many nutritionists say that. :)

When you think you’ll never have something again you have to rely on

willpower...which will only last for so long before you crack and end up back at

square one.

I just wanted to crush these common myths before we get into the 3 Forgotten

Steps because I don’t want them to stop you from doing this and changing your

life.

Okay I think we’re ready to go...let's get to it!  

Step #1: Setup Your Environment to Win

(How Your Kitchen is a Reflection of

Your Body)

Setting up your environment to win is MASSIVELY crucial to get the results

you’re after. Does your kitchen commonly look like this?

This is an extreme example, but if it looks anything like this, you aren’t alone.

What you probably don’t know is that a messy kitchen is making your life much

harder, and being healthy nearly impossible.

When your kitchen is a mess, how are you supposed to think clearly? Let alone

make healthy decisions? You can’t.

Your environment will always trump your willpower. And, with the right

environment relying on your willpower becomes irrelevant and unnecessary.

It’s also important to avoid surrounding yourself with the foods you know you

shouldn’t be eating.

For example, cake. My personal favorite is German chocolate cake. Let's say

you just had a birthday party and you’ve got half a cake left...

What do you do? Throw it out?

Of course not, because you don’t want to waste the money and there’s nothing

“wrong” with it. So if you’re like most people, you would probably keep it on

the counter or somewhere easy to access.

Let me ask you a question:

If your goal is to eat healthy so you can stay slim and lean...is this setting up

your environment to win? I think you know the answer is an absolute no.

Unless chocolate cake is improving your health (which, unfortunately, it’s not)

then you need to remove these negative influences.

That’s a huge part of setting up your environment to win. The whole idea is

that you want to make unhealthy choices inaccessible.

Let's take the following three scenarios - which do you think makes eating

cake the easiest (and most likely)?

Scenario one: You’ve got the chocolate cake sitting on the counter. Ease of

access is a no-brainer. You can just go by, grab a knife, chop it, and it’s ready

to eat. When you get home after a long day and you’re stressed out and just

want that carb fix, the chocolate cake is right there, tempting you.

Scenario two: You don’t have the cake at home, but you can go to the store,

which is a couple blocks away and buy it. The thought process then goes

something like this:

“Ugh, I’ve got to get my shoes on and walk, maybe drive. Then I’ve got to park

the car, then get out of the car and go to the store. Buy it, then get back in the

car, drive back home. Then take it out, do all that, and cut it up.”

Going through that is a bit more work so the likelihood of eating the cake in

scenario two is much less.

Scenario three: You don’t have to go to the store, but you have cake mix in

your pantry. Now, if you want the cake you have to take out the cake mix, find

a large bowl, get the eggs, the milk, mix it all together, take out the pan, pour

it into the pan, preheat the oven, then throw it into the oven for 30 minutes…

Thirty minutes later it comes out of the oven. Then you have to let it cool

before you put the icing on top. Then an hour after the start of it, you’re ready

to go.

That is a huge journey and A LOT more work than eating the cake in scenario

one. Do you see how simply making unhealthy food options more difficult will

reduce the likelihood you eat them?

The goal is to move away from instant gratification. If we are required to

make and bake a chocolate cake, the odds of us doing that to satisfy a craving

are very, very low.

That’s why you really need to set up your environment in a way that supports

you.

Your kitchen should look more like this:

Your kitchen should be spic-and-span clean.

Why?

Because a cluttered environment means a cluttered mind. When you have

cluttered mind, it’s a reflection of a lot of things going on internally.

When you live in a messy environment where you feel slothy and depressed,

digging into bad foods like ice cream and chocolate cake and chips is much

more likely than if your kitchen was as clean as the one above.

I recently read a New York Times best-selling book about this exact concept

called The Life-Changing Magic of Tidying Up by Marie Kondo.

It’s a great book that has sold over 3 million copies

because tidying up your life is so simple yet so

powerful.

Right now you might be thinking “Yuri, what on

earth does this have to do with eating well?”

The truth is that it has everything to do with eating

well! As I mentioned before, your environment is

everything. Your environment will always trump

willpower.

You can have the most determination possible and commit to not eating

crap...but when you get home at the end of a long day your willpower is at its

lowest.

Why?

Because willpower is like the battery on your iPhone - it dwindles down the

more you use it. The more decisions you make throughout the day and the

more temptations you’re resisting build up and drain your body’s ability to resist

temptation.

So you get home at the end of the day and if you’re living in a messy

environment, that only adds more fuel to the fire.

You just get that feeling that tells you, “I’m just going to order pizza or

something,” to cool the anxieties since you’re willpower is already so drained.

And as a result...you go for the carbs, the chocolate, or the chips.

I’m not going to go into detail about Marie’s book, but I will tell you the

underlying message is that you’ll be healthier, smarter, and less stressed in a

cleaned up, minimalist environment.

Marie also emphasizes the fact that “cleaning up” is for the most part a

one-time event. You’re not going to be doing this over and over every single

day. You only have to clean, declutter, discard, and organize once...then you

get to reap the benefits forever.

There are two steps to make this happen in your home:

Step 1.) Discard and get rid of anything that does not bring you joy. You can

do this with your clothing, books, kids toys, and anything else in your home.

We did this recently in my home and it made an incredible positive impact.

Be ruthless when getting rid of the food you know you should throw out. If

you’re looking at the chips or the ice cream and saying to yourself, “I don’t

want to get rid of that. I paid money for it,” guess what? You’re going to be

stuck where you are for a long time to come.

I want to challenge and encourage you to go into your pantry and remove the

junk. All changes happens in an instance, and you just have to decide that

enough is enough.

Step 2.) Create organizational systems. You need systems so that when you

go to the grocery store and you come back with a couple bags of groceries, you

know where everything goes so that your kitchen doesn’t look like it’s been

exploded upon by this huge onslaught of groceries.

Here are a few images for inspiration - notice how everything has a place.

Everything is clean and organized, so you can think clearly and easily make

smarter decisions.

If you go to the store and buy almonds, beans, spinach, and apples...each of

those things should have a designated place. You should already know where

to put them so you don’t have to figure it out every time you get home with

groceries.

Same deal for silverware, cutlery, plates, and cups. Pick where those things go

and stick to it. Keep those areas clean, organized, and free of crumbs or other

mess.

This isn’t just a step for your pantry though; the same goes for your fridge.

Clean out the fridge. Pick a designated spot for each thing.

Put the vegetables in one drawer, meat in another, and so on. There’s no “rule”

where you should put things so create an organizational system that works for

you.

Remember:

This isn’t about being OCD or a neat freak. We just want our kitchen to be

clean and organized in a way that’s conducive to healthy eating so it becomes

effortless.

When you live in a space that is clear of clutter, you feel better, and when you

feel better, you make better decisions.

This isn’t a constant thing, take 2 hours on a weekend and get it done. You will

feel so much better and refreshed.

Think about a time when you got rid of a bunch of old stuff you didn’t need.

Didn’t you instantly feel better and less burdened?

This is the meta-level part of sticking to a diet that promotes vibrant health,

once you get this on lockdown EVERYTHING else becomes a lot easier.

Now I’m going to give you a few of my best tips to make healthy eating even

easier.

Tip #1: Make desired behaviors easily accessible. This is the opposite of

getting rid of the unhealthy stuff. For example, if you want to juice more, leave

the blender out and ready to go instead of tucked away. Small adjustments like

this that cut down the amount of steps will dramatically increase the chances

you’ll stick to the healthy habits you want to form.

Cut up veggies with hummus or guacamole. Keep it ready to go in the fridge,

so when you get home after a long day and your willpower is down, you don’t

feel like thinking about what to make for dinner, and you don’t want to give in

to the bag of chips, turn to the cut-up veggies with hummus.

If you feel like you need a bit of salt, drizzle a little sea salt on there, and

that’ll kind of quench that craving.

Make it EASILY accessible. If you have to come home, cut up vegetables, and

make the hummus from scratch, you’re not going to do it after a long day. But

if the works already done, it’s a no-brainer.

Tip #2: Make bad influences VERY inaccessible. We talked about this in the

cake example, but it’s extremely important to make the bad influences as

difficult to access as possible.

If your weakness is eating toast, don’t buy bread and put away the toaster so

it’s a pain to get out and setup.

This tip is so simple but one of the most effective to prevent “caving” and

eating foods you beat yourself up for eating later.

Tip #3: Have readily available satiating foods like healthy fats and protein

powders. If you suffer from cravings, this is one POWERFUL. This tip will save

you over and over when you get those blood sugar drops throughout the day

and want that quick sugar fix.

If you have some healthy fats ready to go, like coconut oil or olive oil, you can

simple eat a tablespoon and you’ll feel satiated...avoiding the need for the

deadly “carb fix”.

This will also give your body lasting fuel to energize you and help you power

through the rest of the day.

I also recommend having protein powder on hand. Protein has the highest

thermic effect of food out of all of the macronutrients and keeps you full longer

than fats or carbs.

Protein powders are my “secret sauce” to combat late night and afternoon

cravings. Plus, it only takes about 10 seconds to make a delicious protein

shake.

Not to mention that protein increases your metabolic rate to help you churn

through more calories. Plan for the “moments of weakness” by always having a

simple protein powder on hand as your secret weapon.

Step #2: Start Small

(Why Eating Clean “Part Time” Is The Key

to LONG-TERM Success)

Which do you think is easier: preparing three meals or just one?

I’m sure you agree that planning and preparing for one meal is much

easier...which is exactly why starting small is so important.

One big reason people fail to stick to a clean diet is because they get

overwhelmed by the idea of preparing three meals every single day.

If you’re just starting to make this change, commit to making ONE healthy meal

per day. Then, go about the rest of your day (in terms of what you eat) as you

are right now. That will take a lot of the stress and pressure off and get you

started.

Starting small is is how I’ve helped thousands of people transform their health

permanently.

I want you to start by focusing on changing what you eat for dinner. Nothing

more, nothing less.

The reason?

It goes back to willpower - at the end of the day your willpower is at its lowest

(remember the battery analogy)...so this is the time when most people make

poor food choices, because they don’t want to think or put in effort.

If you aren’t sure what to cook for dinner or worried about finding the time,

don’t worry. I’m going to show you how to make that very EASY and FASTER

than running out and grabbing fast food or ordering pizza.

Now you only have to worry about 7 meals per week, instead of 21 or more.

Much more manageable, right? :)

We’re ready to move onto step 3, where I’m going to show you how to make

cooking healthy & delicious meals at home extremely easy and simple (in

literally 15 minutes or less)...

Step #3: Plan Ahead for Success

Step 1: Find your favorite cookbooks in your home or go to your local

bookstore and find seven meals you want to try. Don’t overcomplicate this, just

choose seven, and if you don’t like it...then you don’t have to make it again.

Step 2: Now that you know what you’re going to cook, create a list of the

exact groceries you need to make it happen.

This is important so you’re not aimlessly walking around the store grabbing

random stuff you don’t need. That’s a huge mistake people make when they go

grocery shopping.

You should be like a laser guided missle and know exactly what items you

need.

If you’re worried about your kids not eating what you make, here’s what I do:

Don’t cook anything else!

Don’t become a short-order chef because if they can choose to eat something

less healthy - like pancakes, grilled cheese, or pizza - they’re going to choose

that every time.

They won’t starve overnight and they’ll learn to try new (healthy) foods that

they might really love eating.

This isn’t about forcing stuff onto your kids. I’m not saying make them sit at the

table until they eat all of their broccoli. I think that approach has the opposite

effect from what we want as parents.

This is about getting them to try new stuff that they normally wouldn’t and

making it enjoyable for them.

Now, let me ask you a question...

Have you ever told yourself that eating healthy…

=> Is too expensive?

=> Takes too long?

=> Or, tastes like cardboard?

Do you feel like you’ve tried everything imaginable to lose weight, but nothing

really works?

That’s exactly why we created the Fat Burning Meal Club.

Let’s be honest:

Eating well consistently can be tricky and downright frustrating. Simply knowing

which foods truly promote health and which ones are bad for you is a massive

challenge in itself.

So why do it by yourself, especially when we’ve done EVERYTHING for you?

You clearly care about your health and want a change in your life, or else you

wouldn’t be reading this right now. That’s why I want to share with you how

you can join us inside of the Fat Burning Meal Club.

Amy and I put together a very limited and special offer for you to join us inside

the Fat Burning Meal Club at a lower price than everyone else…

But before we get to that, I want to show you EXACTLY what you’re going to

get…

Fast Fat Burning Meals Cookbooks ($159 value)

Over the course of a year, we give you a new

cookbook every 30 days. These cookbooks are loaded

with specific meals that give you laser-guided focus

for what to have Monday through Sunday for an entire

30 days.

Over the course of a year, you get over 360

mouthwatering recipes that you’re guaranteed to love. If you don’t, we will gladly refund your money.

All of the recipes are either Paleo or vegan. Every

recipe is also allergen-free, dairy-free, gluten-free, low in sugar, kid-approved,

and 100% delicious.

We love great tasting food and this is not about counting calories, depriving

yourself of great-tasting food or any of that nonsense. These recipes taste

AMAZING, help you shed even the most stubborn fat, and make you feel

incredible.

Plus, they each take less than 15 minutes TOTAL to prepare, so you don’t have

to spend much time in the kitchen to enjoy a healthy and delicious meal. We’re

busy too and don’t have much time for cooking either.

Easy­to­Follow 30­Day Meal Plan ($17 value) 

Built into each cookbook is a “done-for-you” 30-day meal

plan that structures all of your recipes into a daily breakfast,

lunch, and dinner menu for faster fat loss and so that you

never have to stress about what to have for your next meal

ever again.

You’ll know exactly what you need to buy from the grocery

store and how much...there’s literally no guesswork.

You’re going to get an itemized list that makes this entire process step-by-step.

This is as done for you and easy as it gets.

FBMC Private Online Support Group  

 

This is where you can connect with other members around the world who are

eating delicious foods and sharing their recipes and asking questions.

You might develop some amazing friendships, and it’s really a lot of fun to be

part of this community. We’re here to support and encourage you...so please

share your progress, questions, and challenges so we can help you however we

can.

We want to bring together a tribe of individuals who love great-tasting food,

who value their health and don’t want to rely on counting calories or portion

sizes and all those gimmicks that are impossible to stick to permanently.

So to recap, with your Fat Burning Meal Club access pass you’re getting:

● A brand-new digital cookbook each month, filled with over 30 recipes

and stunning photos (that’s over 360 DIFFERENT recipes over the course

of a year!)

● Done-for-you meal plans so you never worry about what to have for your

next meal, it’s all pre-planned for you

● Weekly shopping lists that save you time and money at the grocery store

and make shopping simple

● And, access to our exclusive online support group to help you stay

committed and get any of your questions answered

If all this did was help you consistently eat clean so that you look and feel

your best, would it be worth it?

And if all this did was let you eat great-tasting food again...without

counting calories or stressing about what to eat next, would it be worth it?

Normally, it costs $159 to join the Fat Burning Meal Club for a year. That’s the

price our existing subscribers have paid and even at that price this is a STEAL.

Especially considering one cookbook costs between $25 - $35 (check amazon

or your local bookstore)...

But since you downloaded this special report, I know that transforming your

health is important to you...and I want to give you an even BETTER deal to

make sure you take action today…

Before I tell you the price you’re actually going to pay, I want to tell you about

a few special bonuses you’re going to get if you order right now:

SUPER BONUS #1:  

Wheat­Free Wonder Breads Cookbook ($17 value) 

If you enjoy bread like I do, but you don’t want to have the negative effects of

gluten, amylopectin A, and the blood sugar nonsense that comes with

traditional bread...or if you’re just gluten-sensitive, then

you’ll love these bread recipes.

These are all very simple to make and are absolutely

delicious alternatives to the regular crappy bread you

find in the grocery store.

SUPER BONUS #2:  

Plant­Powered Vegan Recipes ($17 value)

If there’s a recipe in one of the cookbooks that you

don’t like—for instance, let’s say it’s a meat-based meal,

but you want to replace it to be 100% vegan or

vegetarian—you can open this cookbook, take one of

the delicious vegan recipes, and swap it in for dinner on

that specific day.

We created this by popular request from our members

so you can eat 100% vegan and still follow the Fat

Burning Meal Club. It’s entirely up to you!

SUPER BONUS #3:  

21 Slimming Smoothies ($27 value)

Here you’re going get 21 delicious, super-slimming

smoothies. I love smoothies because they’re such a great

way to pack in a ton of vegetables and fruit (which are

loaded with important micronutrients), whip it together in a

blender, and in two minutes, you’ve got an amazing meal

that is easy to absorb and super convenient. This bonus is a

guide to create our 21 best (and most tasty) smoothies.

That’s a total value of $159 for the Fat Burning Meal Club and an extra $97

for the extra cookbooks and bonuses, a combined value of $256.

But, I told you I have a special offer for you to give you an even better deal.

So, if you act right now, and you’re ready to transform your health (and your

life), you can get access to LIFETIME access to the Fat Burning Meal Club

(including every bonus) for 50% off the already discounted price…

Which is just ONE small payment of $79:

>> CLICK HERE FOR INSTANT ACCESS <<

That’s less than $0.20 per recipe, and you can use these over and over forever.

Plus, your purchase is 100% guaranteed for 60 full

days. If you don’t love the way the recipes taste,

how easy the cookbooks and meal plans are to

follow, or how amazing you look and feel over the

next few weeks...I’ll give you ALL of your money

back.

I personally guarantee that the Fat Burning Meal Club will simplify your life,

shrink your waistline, and dazzle your taste buds...if it doesn’t, you pay

nothing!

That’s how confident I am the Fat Burning Meal Club is the solution to your

health challenges that you’ve been looking for.

Don’t let it wait another day, you deserve to have vibrant health, radiant

energy, and a lean body that you’re proud of:

This is the ONLY time and place you’ll be given a chance to join us at 50% off.

If you choose to join us later, the cost will be at least twice as much. Which is

still worth it, but I would rather give you a great deal right now so we can get

started right away.

If you want the best-tasting foods, the quickest and most delicious healthy

meals all in one place, where you don’t have to do anything, we’re giving you

all the meal plans, all the shopping lists, we’ve taken all the nonsense,

thinking, and planning out of it, and all you have to do is buy the food and

prepare it, here you go.

So just to recap, here’s everything you’re getting for a total value of $256:

● A brand-new digital cookbook each month, filled with over 30 recipes

and stunning photos (that’s over 360 DIFFERENT recipes over the course

of a year!)

● Done-for-you meal plans so you never worry about what to have for your

next meal, it’s all pre-planned for you

● Weekly shopping lists that save you time and money at the grocery store

and make shopping simple

● Access to our exclusive online support group to help you stay committed

and get any of your questions answered

● Wheat-Free Wonder Breads Cookbook

● Plant-Powered Vegan Recipe

● 21 Slimming Smoothies

I’m not sure how long this discount will be up, so be sure you grab your

discount now before it goes away forever:

>> CLICK HERE FOR INSTANT ACCESS <<

If you think the price is ‘too high’, consider this for a moment:

That’s about the same price as one dinner for two at a moderately nice

restaurant. That’s almost one month’s cell phone bill; according to J.D. Power

and Associates, the average American cell phone bill is $71 per month. It’s six

times less than a monthly car payment; according to Edmunds.com, the

average payment on a new vehicle is $479 per month.

Are any of these choices improving your health and helping you be healthy

consistently? The answer is no. I’m not saying you have to give those things up,

but when people tell me they don’t have the money to eat well or they don’t

have the money to invest in themselves, I kind of call BS a little bit.

This is all about making priorities. If you have an iPhone, a laptop computer, a

tablet, or a TV...you CAN afford this…

If you really want to lose weight, feel more energetic, and finally be in control

of your diet and your future, this should be a no-brainer.

But if you want to continue down the road of temptations, cravings, and not

feeling like your true self because you’re just in this downward spiral of eating

crappy foods, then there’s not much else I can say. But if you do want to get

started with us:

>> CLICK HERE FOR INSTANT ACCESS <<

Here are a few recent testimonials to show you how powerful the Fat

Burning Meal Club has been for our existing customers:

Sean says: “Excellent, easy-to-follow recipes. Most importantly, they are

delicious and healthy, and I look forward to making them. Now I consider

myself a better cook, and the credit goes to Yuri and his team.”

Judie said: “These healthy but oh-so-delicious recipes are the number one

reason why I decided that going gluten- and dairy-free is not so bad after all. I

couldn’t have done it if it wasn’t so delicious. These meals are amazingly

delicious. They make me feel so much healthier, happier, and more energetic.

They completely changed the way I look at food and eating.”

Hillary says: “I have been so impressed with all the recipes on this plan.

They’re simple to make and all very satisfying. I especially love the creamy

tomato soup with sausage; my kids love it too, and that is a big plus in my

household!”

Kate says: “I’ve been everything from vegan to Paleo and tried all sorts of

eating plans. Yuri’s fat-burning meals have been the easiest to make, follow,

and, most importantly, enjoy. They are delicious and straightforward and easy

to incorporate into my busy lifestyle. Moreover, I can make them for my

husband, and he has no complaints either.”

Ready to get the same results? Click here to get started:

>> CLICK HERE FOR INSTANT ACCESS <<