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Parts, Sales & Service We make Family time Twice as Fun! e e e e e Central Alberta’s S S S S S l l l & & & & & S S S S S S i i i i i i i & Dealer! NOW TWO LOCATIONS 65 Burnt Park Drive 403.356.9399 ue u ue ue u ue u ue ue ue ue ue e ue e ue ue e e ue ue ue e e e e 18 18 18 18 18 8 18 18 18 18 18 18 18 18 8 8 18 8 8 18 18 8 1 1 18 8 8 1 1880 8 80 80 80 80 80 80 80 80 80 80 80 80 80 80 80 80 80 80 80 8 8 8 80 80 80 80 0 0 80 0 0 0 0 80 80 80 80 80 0 0 80 0 0 0 0 80 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 40 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Av Av Av v Av Av Av A Av Av Av A A Av Av Av Av Av Av Av Av Av Av Av A Av A Av Av ven en en en en en n en en en en en en en en en en en n en en en n n nu u u u u u u u u u u u 18 1 18 8 18 8 8 8 18 1 1 18 8 1 80 80 80 80 80 80 0 80 0 0 0 80 8 80 8 80 80 4 4 4 4 4 4 4 4 4 4 4 40 0 0 0 0 0 0 0 0 0 0 A A A A A A A A A A A 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 40 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3. . . . . . . . . . . . 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 34 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 48 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8. . . . . . . . . . . . . . . . . . . . . . . .8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 80 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 14 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 40 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 03 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 34 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 48 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 80 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 01 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 14 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 www.westernRVcountry.com www.westernRVcountry.com also online! PULL OUT Healthy Family including Seniors’ Week and Summer Adventures Livin iving

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Parts, Sales & ServiceWe make Family time

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NOW TWO LOCATIONS65 Burnt Park Drive 403.356.9399 ueuueueuueuueueueueueeueeueueeeueueueeeee18181818188181818181818181888188818188111888118808808080808080808080808080808080808080808888080808000800000808080808000800000800 444444444444444444444444444400000000000000000 AvAvAvvAvAvAvAAvAvAvAAAvAvAvAvAvAvAvAvAvAvAvAAvAAvAvvenenenenenennenenenenenenenenenenennenenennnnuuuuuuuuuuuu1811881888818111881 8080808080800800008088088080 44444444444400000000000 AAAAAAAAAAAA 444444444444444444444444440000000000000000000000000000333333333333333333333333333..............33333333333333333333333333333334444444444444444444444444444444888888888888888888888888888........................8888888888888888888888888888800000000000000000000000000001111111111111111111144444444444444444444444444444444444444444444444440000000000000000000000000000033333333333333333333333333333333 3333333333333333333334444444444444444444444444444444444448888888888888888888888888888888888 88888888888888888880000000000000000000000000001111111111111111111144444444444444444444444444444www.westernRVcountry.comwww.westernRVcountry.com

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WEDNESDAY, JUNE 1, 2016 RED DEER EXPRESS 3HEALTHY FAMILY LIVING

Annual Children’s Festival

this weekend

After a decade of bringing smiles and laughter to children, the 10th annual Central Alberta Children’s Fest is taking place this weekend. Over the past nine years the festival has seen an average of 6,000 people each year enjoy all the activities and entertainment that the fes-tival has to offer. Although this year, the festival is raising the stakes a little and is aiming at 8,000 people coming down to enjoy the fun.

With over 40 tents available, there seems to be enough activities to keep ev-eryone in the family busy. Activities range from obstacle courses, to face painting, to everything in between. The event is being headed up by Red Deer Family Services along with other local businesses.

Judy Scott is the executive director of Family Services in Red Deer, as well as festival coordinator for the past 10 years. Scott said the Children’s Festival has a sharp focus on community building and she’s honoured that Red Deer will be hosting it once again.

“I think that when we look at Red Deer it’s about creating community. And I think that the Children’s Festival really truly is a community event,” said Scott.

One way that the festival demonstrates prominence towards building a commu-nity is through the organization involved. With both Family Services and Service Credit Union helping plan the event they are also looking for ways to include other community partners. According to Scott at least 90% of the activities in the park are being run by community partners in-

cluding Alberta Health Services, C.A.R.E, and the Central Alberta Immigrant Women’s Association. Scott stressed the importance of the community partners working together and creating a commu-nity vibe at the festival in order to show others what the city of Red Deer has too offer as a whole.

“It really builds community and oppor-tunities for socialization and learning and seeing what our neighborhoods provide.”

Another way that the festival is fo-cusing on building relationships is by placing an emphasis on family bonding without the use of technology. Donna McAuley-Forsyth is the Children’s Festival organizer and said that priority placed on family bonding is second to none at the festival. Forsyth explained that one way the Children’s Festival plans on focusing on family bonding is by demonstrating the importance of getting connected and encouraging family bonding time without the use of electronics.

“We have to get connected again, the phone and all that take over. So going in there you’re going to be working togeth-er with you’re kids to accomplish some games, some tasks, some crafts, and just being together.”

As a way to promote the event and give kids a chance to check out the festival, school groups will have the option of checking out all the activities on the fi rst day of the festival. The Central Alberta Children’s Festival is taking place June 3rd-4th at Recreation Park behind the Recreation Centre and tickets will cost $6 per person or $20 for a family of four, weekend passes are also available.

[email protected]

BY COLE SWIERRED DEER EXPRESS

4 RED DEER EXPRESS WEDNESDAY, JUNE 1, 2016HEALTHY FAMILY LIVING

Annual Relay for Life coming upRunners will take to the streets as Red Deer’s 15th

annual Relay for Life will be jogging into the community this month.

The relay is put on by the Canadian Cancer Society and is not isolated to just Red Deer as it’s designed to be a fundraising event where Canadians across the country join in to help fi ght the battle against cancer. If you are interested in participating in the relay, Central Alberta will be offering the event in both Red Deer and Innisfail as a way to ensure community participation.

The way the event works is that most of the partic-ipants in the relay will form teams while at least one member of every team must be moving for the entire event. Callie Leshchyshyn is the revenue development coordinator for the Central Alberta’s chapter of the Canadian Cancer Society and went into more detail about what the relay actually is. She explained that the

event is all about encouraging the participants to do their best whether they are walking, running, or jogging. Leshchyshyn said all that matters is people are moving and people are getting involved.

“You have the people that will walk the track the whole night by themselves, but because it’s a team event and you get a baton some people only do what they can. It’s not only a running event, it can also be walking, as long as you keep moving,” said Leshchyshyn.

She added the relay also has options available for in-dividual participants who choose not attach themselves to a group. She clarifi ed by saying that if an individual can’t fi nd or a team or cannot run for the entire event, they can also register as an individual participant and challenge themselves to a distance.

Besides running, the event is also incorporating mas-sage therapy, live entertainment, a tent intended just for children, and many more options. The children’s tent will be carnival themed so there will be carnival games

for kids alongside a bunch of crafts to help keep kids busy. Leshchyshyn stressed the importance of incor-porating activities for every age group as way to make certain everyone is involved.

“There’s no shortage of things to do, it’s a great event for kids all the way up to adults as well.”

Leshchyshyn added that the Relay for Life itself is not entirely about the activities; it can be a more intimate experience for some. It can be a great way to introduce people to a valuable support network and remind survi-vors or those suffering that they are not alone.

“People who have experienced cancer, they like to have that connection where it’s a great networking event and it really shows that you’re not alone and that there are other people that know exactly what you’re going through,” said Leshchyshyn.

The event will take place on June 11th from noon until midnight at the CrossRoads Church in Red Deer.

[email protected]

There is much to do and see at The Jungle FarmA local Central Alberta destination has

much to offer in the way of family-friend-ly activities.

The Jungle Farm is located between Penhold and Innisfail.

“We came back here in 1996 - my hus-band and I and our sons. But the farm has been in my family since 1897. My great-grandfather settled here,” said Leona Staples, owner/operator of the

Jungle Farm.“The Jungle Farm started as a u-pick

farm. Probably the best thing we are known for is our strawberries. But we have defi nitely expanded beyond that. We have a three season year here. We start our greenhouse in the spring with our custom baskets for people where they can come and plant them up and we babysit them, to bedding plants and vegetable transplants which are really popular now for people who want their own gardens,” she said. “When we get to

the fi rst of July we have our strawberries and we now have a vegetable u-pick.

“People are wanting to get back to knowing where their food comes from and teaching their children what peas in a pod look like.”

As well, The Jungle Farm offers vegeta-ble boxes where patrons can head out to the farm and pick up a weekly box full of fresh goodies.

“We do give them a u-pick op-tion per week also if they choose,” said Staples. “Because we have a spring, summer and Thanksgiving box, people can have 19 weeks of locally grown fruits and vege-tables. The prices are very comparable to the grocery store. You are going to maybe try some things that you would never have before and I’m going to give you some recipes and infor-mation on how to preserve some of that product - it’s a win-win.

“I think there is a disconnect between knowing what is seasonal and what isn’t.

I think the connection to the food really helps you understand what is local.”

In September, the Jungle Farm moves into their entertainment season which consists of a corn maze, farm animals, wagon rides, pedal cars and more.

“It is really around creating family memories,” said Staples.

Throughout the spring and fall, Staples said they welcome school groups from the area to tour the farm as well.

“We get a lot of school tours that come through and we also do a lot of day camps and schools in the summer,” she said.

“We love to grow really good food, we love education - that is a real passion of ours, to make sure people understand where their food is coming from and how it’s grown and we love to create memories,” said Staples. “Those are the things we really strive to do.”

[email protected]

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WEDNESDAY, JUNE 1, 2016 RED DEER EXPRESS 5 HEALTHY FAMILY LIVING

Disc Golf offers inexpensive summer sport alternative

If you’re looking for a fun and active evening activity to do with the family this summer and don’t want to break the bank on a round of golf, look no further than the three disc golf courses set up around Red Deer.

“Basically it’s another form of golf, just a different application. It’s all the same rules but you use a frisbee instead of a ball and club,” said Jerry Rosa, pres-ident of the Central Alberta Disc Golf Association (CADGA) of the sport that has been rapidly gaining popularity in the City in recent years.

Disc golf, as the name implies, is golf that is played with fl ying discs in place of clubs.

It is played on a dedicated frisbee golf course where players take turns throwing their discs towards a special standing basket. Chains are hanging off the basket to catch discs as they fl y through it.

The object of the game is to get your disc into the basket in as few throws as possible and ultimately fi nish your round having made fewer ‘strokes’ than your opponent. “It’s pretty much the same as far as rules are concerned,” Rosa said.

One big draw of the new golf alternative, Rosa said, is it is extremely affordable when compared to the costs of traditional golf.

“It’s a heck of a lot cheaper,” Rosa said, adding that playing disc golf in Red Deer is especially cost-effective because of the public courses that were built by the City of Red Deer and the Red Deer Primary

Care Network (PCN).Those courses include a nine-hole

course at Victoria Park in Anders, the main course in Red Deer, a group of six baskets behind Eastview Middle School, and a nine-hole course at Kentwood Park.

The fact all of the courses are located in public parks and maintained by the City and PCN cuts off much of the cost of a normal round of golf.

“It’s free to play on the course and a standard disc is roughly 20 bucks, give or take.”

That’s a lot less ex-pensive than a $100 set of golf clubs on top of having to pay green fees every time you want to hit the links.

Disc golf is also a great evening activity because rounds tend to be much shorter than your average four hour round on an 18-hole golf course.

“If you’re going to play, say, nine holes by yourself it’s about an hour. If you want to go with four people it’s probably about an hour to an hour and a half,” Rosa said, adding that it takes just two and a half hours for a group of four to play a round of 18 at Victoria Park.

“The holes are signifi cantly shorter be-cause you’re not throwing as far as a ball can be hit.”

In fact, distances in disc golf are mea-sured in feet instead of yards, meaning that courses are easy to walk.

Disc golf is also an excellent activity for families because of the fairly low physical toll that throwing a frisbee takes on the body.

“It’s basically ages seven to 70. It doesn’t really matter, it’s a very versatile sport

that way,” Rosa said, adding that frisbee golf is a fairly easy sport to get started in, but, like golf, it takes a long time to master.

“It’s easy to start but in order to get good, just like any-thing, you need to practice. You need to understand how everything works.”

There are several things that a new player should know about playing disc golf, Rosa said, spe-cifically knowing

which disc to use in which situation.“We treat our discs just like clubs in our

bag. You get your drivers, your mid range and your putters,” he said, noting that not all discs are created equal.

“Some of them are going to turn left more, some turn right more. Some are slower, some are faster.

“So it’s easy to get into but in order to be better you have to get in the rounds

just like any other sport.” For those who have more of a competitive bent or who are looking for a group to play with, the CADGA has you covered.

The Association runs a disc golf league on Tuesday nights at Victoria Park which is free to join for the fi rst three weeks. They also run a facebook group for mem-bers to connect for rounds and to com-pare scores.

“We’re all very friendly. The whole disc golf community in general is very friend-ly,” Rosa said, adding he would encourage anyone with any interest in disc golf to come out to one of the league nights and play their three weeks. You could play the three weeks and never come back or you could get addicted like a lot of people do and keep playing.”

In fact, the CADGA’s numbers have grown signifi cantly over the past year.

“I started the league last year with fi ve people and then by the end of the year we had 20 to 25. Now it’s probably 25 average. And it’s going to climb,” Rosa said.

Joining the CADGA costs just $25 to reg-ister for a full year membership, plus $10 per week for league play. The money, Rosa said, goes to several places.

“Part of the proceeds go towards the Association, but the $10 that is paid every week, half of that goes right back to the players. And then at the end of the year, the other half goes back to the players in prizes.”

Anyone interested in joining the CADGA can visit their facebook page at www.facebook.com/RedDeerDiscGolf.

[email protected]

Family-friendly activitiesat Heritage Ranch

Heritage Ranch in Red Deer is preparing for an-other summer season of couple oriented as well as family-friendly activities and programs.

Whether you’re inter-ested in chatting over a glass of wine or taking to the trails on horseback, Heritage Ranch has a range of programs to suit whatever interests you may have.

Joel Martens is the man-ager of Heritage Ranch and said the outdoorsy approach to the programs assists with getting kids outside and appreciating more of what nature has to offer.

“It’s great for them to experience it and for little kids to get on a horse for the fi rst time and actually go for a ride.

“Our hour long trail rides get kids into the woods and shows them a differ-ent side of things and life outside the X-box,” said Martens.

The ranch offers a mish-mash of summer pro-grams including pony rides for smaller children, a Red Deer River kayak trip and lunch, and even an activity called the ‘Ranch Tracker’ game.

The game offers partici-pants the ability to live out their fantasies of aspiring to be on the hit show Man Tracker by giving the partic-ipant one hour to remain at large and capture four fl ags while being hunted down the ranch tracker.

The ranch also specializ-es in on-one-one romantic and intimate programs for

couples. Martens said the ability

to offer couples an escape from family life for a short period of time is what sets Heritage Ranch apart from most other parks in the area.

Although despite the vast variety of programs that the ranch offers one key component can be found in every activity of-fered.

Martens explained that Heritage Ranch prides themselves on their ability to focus on selling experi-ences rather then just the program or activity.

He said that incorporat-ing the experience into new programming can be a challenge when trying to develop the activity itself.

If you are interested in looking more in-depth at all the programs offered at Heritage Ranch, feel free to check out their web site at http://www.heritageranch.ca/ for a full list of ac-tivities, prices, times, and much more.

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6 RED DEER EXPRESS WEDNESDAY, JUNE 1, 2016HEALTHY FAMILY LIVING

Torrington’s Gopher Hole Museum a local ‘must-see’It’s a pretty safe bet that

many folks have never been to a tourist spot quite like Torrington’s Gopher Hole Museum, located at #208 - 1st St. South.

But its sheer uniqueness has attracted tourists from around the world, and when visitors see how the little critters have been set up and displayed, it’s really no wonder.

This year marks the mu-seum’s 20th anniversary, and Dianne Kurta, man-ager of the museum, said that often people stop by on their way to and from Drumheller. Or they come simply due to what they’ve heard about the museum. Either way, it’s proven a brilliant means of drawing folks into the hamlet for a visit.

Over those two decades, the gophers have been cos-tumed and ‘set’ into little scenarios that can refl ect usual activities that take place in a small commu-nity - everything from catching butterfl ies, to the selling of goods, to play-ing instruments at the ‘Old Tyme Music Jamboree’.

“I think that a lot of peo-ple think they’re just going to see a bunch of gophers sitting on a shelf dressed up,” said Kurta, who is also president of the Torringon Tourism Association.

“They don’t expect any-thing like this. The sets represent Torrington, and what we have in our small town and the surrounding area. We have a library, a bank, hotel, a play park, a fi shing hole, a beauty salon.” The list goes on, and scenes from places like these are represented at the museum.

“I’ve been with the mu-seum for 23 years, and of-fi cially, we’ve been open for 20 years,” she said. “We thought at fi rst that if we were open for fi ve years, we’d be lucky,” she ex-plained with a laugh. “Who would want to come and see gophers?”

Kurta has been part of the organizing of the mu-seum from the start. “The Village of Torrington came up with the idea; the coun-cil,” she said. “They were looking for a way to attract people into our town. They knew a museum was the way to go, but they wanted something different.”

So they decided to con-tact a taxidermist and a few folks to paint and de-sign the backgrounds, and the rest, as they say, is history. Others provide ev-erything from carpentry skills for the cabinets to help with designing little outfi ts for the gophers, so ultimately, it’s really some-thing of a community col-laboration, said Kurta.

“Here we are 20 years

later - and we are still going strong,” she said. We’ve had over 300 people this month alone (May), and we aren’t even open yet!

“Through the four months that we are open, we average around 6,000 to 7,000 tourists from all over the world. I would say that 98 per cent of the feedback is good - it’s mainly sur-prise. They come in and

they can’t believe what they are seeing,” she said, adding there is typically a new addition to the collec-tion every two years or so.

“That’s what we look for - we look for giggles and laughing - that’s what we want to hear because then we know they are enjoying it.”

The museum, which in-cludes a sizable gift shop, is open from June 1st until

Sept. 30th from 10 a.m. to 5 p.m. seven days a week. A map of the world by the front entrance is covered by small pins which note the hundreds of locations around the world that visi-tors have come from. Kurta also pointed out that prior to the museum’s opening, she’d tell people where she lived and few had heard of the community. That isn’t really the case anymore, she chuckled, adding that every hamlet and small community in general needs something to help set it apart and attract vis-itors.

Today, there are 47 dis-plays and 77 stuffed go-phers at the Torrington Gopher Hole Museum.

Four volunteers give of their time to keep the mu-seum operational through the summer months.

“I enjoy meeting the peo-ple, and especially people from other countries,” said Kurta. “And hearing the comments.”

Admission is $2/person or 50 cents for children under 14.

For more information, call 403-631-2133.

[email protected]

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UNIQUE - Visitors to Central Alberta will want to check out a local favourite stop - Torrington’s Gopher Hole Museum.Mark Weber/Red Deer Express

WEDNESDAY, JUNE 1, 2016 RED DEER EXPRESS 7HEALTHY FAMILY LIVING

AdventuresSummer Get Out & Have Fun!

Education and entertainment at Discovery Wildlife Park

Whether the sounds of lions roaring excites you, or the image of an African Spurred Tortoise scuttling across his exhib-it brings a smile to your face, Discovery Wildlife Park may have what you’re looking for to pass some time during the summer months.

Located in Innisfail, the park goes out of its way to ensure the animals they take in are in need of care and hospitality. In the past Discovery Wildlife Park has taken in animals from other zoos that were shut-ting down or had no need for the species anymore. Less commonly they have also been known to take in one or two unwanted pets as well, although one of the biggest ways the park receives their species is by taking in and taking care of orphaned animals.

For example, the park

took in two baby wolves after their mother was shot and killed just north of Edmonton two years ago.

The wolves are still at the park and even put on weekend presentations for the guests’ enjoyment.

Serena Bos is the park manager as well as an an-imal trainer; she says that by working closely with the animals she ensures that education takes prior-ity over entertainment.

“Our animals are used as ambassadors to educate the public.

“So we offer a huge amount of education to the public in regards to conservation; it’s really important for people to understand what these animals truly do mean and what humans are doing to destroy natural wildlife.”

The park has special-ized bear safety programs alongside beaver, tiger, jaguar, lion, and wolf pre-sentations throughout

the week. Some of the animals at the park have also appeared in critical-ly acclaimed television series and movies. Their black bear Bonkers has ap-peared in movies such as Gentle Ben and Brokeback Mountain. Bonkers has also appeared in such ac-claimed television series as The Sopranos and General Hospital.

Despite the vast variety of species that the park offers patrons to obverse, Bos clarifi ed that fi nding the balance between being educational as well as a tourist destination is al-ways a challenge to juggle.

“It’s not necessarily about the variety of spe-cies but how much these species can actually edu-cate the public.

“Obviously if you only had two species then being a tourist attraction in Central Alberta isn’t going to be as exciting as if you had multiple spe-cies for people to actually

view,” says Bos.Bos adds that identifying

as a zoo and a tourist at-traction, as well as being open to the public helps promote the park and brings in revenue that is used directly to take care of the animals.

“We would not be able to do what we do if we weren’t open to the public because we are privately owned and operated and are not funded by the gov-ernment. We are funded by having our doors open to the public and every

dollar that comes in goes straight back to the ani-mals,” said Bos.

Discovery Wildlife Park opened their doors at the end of April and will remain open until Thanksgiving weekend.

[email protected]

GENTLE GIANTS - Serena Bos, park manager at Discovery Wildlife Park playfully interacts with Griffen who is Park’s male lion, while Zendana the female lion rests nearby.Cole Swier/Red Deer Express

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Seniors’ Week

Downtown House dedicated to seniors’ enjoymentLocal seniors can fi nd plenty of fun, fellowship

and tasty treats at the Senior Citizens Downtown House, located at 4514 – 53rd St.

The facility has a full slate of regular and special events running all year long.

Currently, there are about 115 members, said coordinator Debbie Stolte, who has been working at the Downtown House for 10 years.

From delicious potluck suppers, jam sessions and carpet bowling to all kinds of card games and other special events, there is always something to bring folks together and provide opportunities to build community.

“We try to encourage more membership because that helps keep our doors open.”

The Tony Connelly Singers drop by each Tuesday morning as well at 9:30 a.m.

Everyday there is also lunch served Monday through Friday for a very nominal cost, and every-one is welcome. It runs from 11 to 1 p.m. “We keep the prices as reasonable as we can.

“It’s open to the public as well.”Ultimately, it’s all about planning activities for

fun and socialization, said Stolte.The Senior Citizens Downtown House, a

non-profi t organization that receives no govern-ment funding, was fi rst launched back in 1974 in downtown Red Deer in the basement of what was then the Club Cafe restaurant.

It began operating out of the current facility in 2000.

Stolte said at the time, the current building was little more than a shell but thanks to the

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Seniors’ Weekhard work and generosity of many of the senior patrons at the time, the facility was eventually devel-oped and fi nished.

Meanwhile, operational expenses are covered by nominal fees for services and activities and special fundraisers. Stolte said it can be a struggle, but they aim to keep costs affordable so as many folks as pos-sible can take part in the activities. Any community support is always welcome - as are volunteers who can help in a number of ways.

Stolte said over the years, she’s heard a steady stream of positive feedback from those who regu-larly drop by. Newcomers say they feel immediately welcome.

Much of what is on the schedule runs from month to month, but special events are also planned on a regular basis, too. For instance they recently hosted a fashion show which was very well attended. “About 83 people showed up - they loved it and they want to do it again so we will probably do one in the fall.”

Looking ahead, there is a fun casino night set for June 3rd and on July 20th, a lunch will be held follow-ing the Westerner Days parade. The lunch runs from 11 a.m. to 1 p.m. with a cost of $7 for hot dogs, potato salad and pork and beans.

The fun casino features blackjack, horse racing, and Crown and Anchor. “It’s $15, but you get lunch and you get $100 play money.”

The Downtown House is located near bus stops, plus seniors can take advantage of the Action Bus that is run through the City of Red Deer.

For Stolte, working at the Senior Citizens Downtown House provides a constant sense of fulfi llment.

“They’re always laughing and joking - it’s so funny to listen to them,” she said, adding they also have so much to share and give. “They’re a lot of fun.”

For more information, call the Senior Citizens Downtown House at 403-346-4043.

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Seniors’ Week

Celebrating Seniors’ WeekThe 30th anniversary of Seniors’ Week

will take place June 6th-12th. Seniors make a difference in our communities. From supporting family members and friends to assisting charities and volun-teering, seniors are involved in our com-munities and their contributions benefi t Albertans of all ages. Each year, Albertans are encouraged to join the festivities by attending one of the many Seniors’ Week events to be held across the province. Whether planning an event or enjoying one with the seniors in your life, take the time to acknowledge Alberta’s seniors and all that they contribute. Your par-ticipation in Seniors’ Week helps show appreciation for Alberta’s seniors.

In the next 10 years, the number of seniors is going to increase by more than 50%. By 2031, it is projected that there will be more than 923,000 seniors – meaning about one in fi ve Albertans will be a se-nior. This will affect the way infrastruc-ture is built, the way people get around, and even the way people shop for goods and services. That’s why now is a great time for us to make our communities more age-friendly.

Age-friendly communities promote healthy and active aging. People in age-friendly communities are supported in maintaining their independence and have access to the community supports and services they require.

There are many benefi ts to becoming an

age-friendly community including, prac-ticing age-friendliness which is one of the most effective ways to promote healthy and active aging. People in age-friendly communities are supported in maintain-ing their independence and preventing illness and injury, and have access to the community supports and services they require. In an age-friendly community, residents are able and encouraged to par-ticipate in the community. This includes participating in the workforce, recreation-al opportunities, social activities and vol-unteer opportunities. People of all ages, backgrounds and circumstances can in-teract, share experiences and contribute.

Designing and delivering public services in age-friendly ways can lead to improved use of tax dollars. Age-friendly public fa-cilities and infrastructure (such as build-ings and parks) can be used by more citizens. Having an age-friendly business creates additional business opportunities for owners and provides more attractive employment opportunities for mature workers and persons with disabilities. Such businesses are more accessible and feel more welcoming to a greater range of community members.

Pursuing age-friendliness leads to a community that recognizes, appreciates and values the contributions made by different members of the community and engages them in all aspects of commu-nity life. - Fawcett

WEDNESDAY, JUNE 1, 2016 RED DEER EXPRESS 11 HEALTHY FAMILY LIVING

Ellis Bird Farm offers an up-close view of natureEllis Bird Farm is a small patch of

property located about 17 kms southeast of Lacombe across the road from ME Global’s main plant on Range Road 260.

Initially when you drive down the small gravel road, it would be very easy to miss the small turnoff into one of the top bird sanctuaries in Alberta. The driveway is surrounded by trees on either side and the only indication is a sign that simply reads Ellis Bird Farm.

After making your way down to the Visitor Centre on the new gravel drive and parking your car, the fi rst thing you will notice about the bird farm are the sounds.

A chorus bird call of every description imaginable fi lls the air at the little slice of paradise that fi rst became a haven for wildlife under the care of Charlie and Winnie Ellis in the early 1950s.

“When you hear ‘Ellis Bird Farm’ some-times you think we’re raising pheasants or something, but it’s just not so,” laughed Claudia Lipski, a casual staff member at the Bird Farm who also helps with the education programs and managing the bird trail.

According to Lipski, all of the different birds that visitors can see at the farm are wild and can come and go as they please. The reason that so many different types of birds end up nesting there is because of the way that it has been curated over the years.

“All of it is based on naturescaping. So you’re creating a habitat where the wild-life can come in. Hummingbird gardens and pollinator gardens as well.”

Walking through the property itself, visitors can defi nitely see the diversity in the plant life between all of the different gardens, all of them carefully set up and monitored by Head Gardener Cynthia Pohl.

“The key to attracting a lot of different wildlife is actually having a lot of diversity of plants. First of all, we have plants from all of the major plant groups,” said Pohl, noting that those major plant groups are grasses, bulbs, annuals, perennials, vines, shrubs and trees; both deciduous and coniferous.

“That’s the starting point. Then from there we want to have plants of all ages as well.”

All of the gardens at the Ellis Bird Farm are demonstration gardens that Pohl has set up to show different ways to attract wildlife and birds.

“Today, I was out on the bird trail and I had baby bluebirds hatching. It’s fascinat-ing. In one nest fi ve babies had hatched and there was one egg still to hatch,” Lipski said, noting that those kinds of discoveries aren’t uncommon at the bird farm.

During a walk through the quiet proper-ty, visitors can encounter Purple Martens,

Chickadees, different kinds of ducks, blue birds and even a trio of Great Horned Owl owlets named Haley, April and Gus. Their parents, Ellie and Albert, have been nesting at the farm for a number of years.

“You can listen to the birds singing, see the birds fl ying. It’s a nice walk in the park and you can feel close to nature in a safe place,” Lipski said.

“It’s right in our own back yard. We’re less than half and hour out of Red Deer. It’s very easy to get here.”

Not only that, but visiting the Bird Farm doesn’t cost anything. It’s completely free to come in and walk the trails and even catch some water bugs on the pier.

Visitors can also head into both the new and old visitor centres and participate in a variety of activities and view some of the photos taken around the Ellis Bird Farm by Chief Biologist Myrna Pearman.

In addition to all of that, visitors can also spend part of their walks viewing the Ellis Bird Farm’s bluebird nest box collec-tions, one of the largest in North America, which features nest boxes from all over the world.

“These are all functional nest boxes. The hole size is what’s important, and people have allowed us to put it up with their name beside it and where they’re from,” Lipski said.

It was bluebird nesting boxes that start-ed Charlie Ellis’s fascination with birds all those years ago. According to the Ellis Bird Farm web site, over the years Charlie and Winnie rimmed the fi elds on their farm with about 300 nest boxes for

Mountain Bluebirds.From there the fascination grew and the

siblings began building ponds and plant-ing gardens specifi cally meant to attract birds, deer and other wildlife.

When the early 1980s rolled around, Charlie’s greatest concern was the fate of his birds after he became too elderly to continue to care for them.

Around the same time, Union Carbide (now MEGlobal) was looking for a place to build a new ethylene glycol plant.

Following a suggestion by the Red Deer River Naturalists, Union Carbide agreed to set up a non-profi t charitable organi-

zation to continue the legacy of the Ellis family. MEGlobal still provides annual funding for Ellis Bird Farm operations.

Now, more than 30 years later, the Ellis Bird Farm is still a quiet place to enjoy the beauty of nature and it is dedicat-ed to conservation of Alberta’s domestic bird species. It has also become a leader in special research and study into cavi-ty-nesting birds.

The Ellis Bird Farm offi cially opened to the public for the summer last month. For more information or full operating hours, visit www.ellisbirdfarm.ca.

[email protected]

WHO ARE YOU? - A Great Horned owlet sits on a tree branch outside of the nest at the Ellis Bird Farm near Lacombe earlier this month.Zachary Cormier/Red Deer Express

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