-
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing,
target/aim,
motion, stepping/footwork, single attack, attack combinations,
direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip
power, level height, gliding step, rhythm/flow, upper/lower
body
timing, function, accuracy, teamwork, attacker/defender,
sweeping, falling, kihap
Points of Instruction RemindersClassification Points of
Instruction
Kicking angle, foot position, kicking stance, snap, hip power,
knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch,
push kick, eye contact, time management, ring management, decision
making
Physical Skills endurance, flexibility, strength, agility,
speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation,
self-control,
perseverance, confidence, respect, responsibility, leadership,
patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt
tying, hair,
fingernails, cleanliness, locker room behavior, attendance card,
lining up quickly & accurately, safety gear responsibilities,
shaking
hands
NOTES__________________________________________________________________________
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__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
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White Belt ClassLarge Shield Drills• FS• FS, FS• RH• SK• FS, RH•
RH, RH• f/f SK• f/f SK, punch
Kicking• FS• RH• f/f SK• front rising kick• closing kick
Two Kick Combos• FS, double punch• FS, FS• FS body, RH high• FS,
SK• FS, f/f SK• f/f SK, punch• FS, RH• f/f SK punch• FS, RH, f/f SK
punch
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
Small Target Drills (Paddle)• punch• FS• RH• high RH• FS, double
punch• FS, FS• FS body, RH high
-
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing,
target/aim,
motion, stepping/footwork, single attack, attack combinations,
direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip
power, level height, gliding step, rhythm/flow, upper/lower
body
timing, function, accuracy, teamwork, attacker/defender,
sweeping, falling, kihap
Points of Instruction RemindersClassification Points of
Instruction
Kicking angle, foot position, kicking stance, snap, hip power,
knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch,
push kick, eye contact, time management, ring management, decision
making
Physical Skills endurance, flexibility, strength, agility,
speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation,
self-control,
perseverance, confidence, respect, responsibility, leadership,
patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt
tying, hair,
fingernails, cleanliness, locker room behavior, attendance card,
lining up quickly & accurately, safety gear responsibilities,
shaking
hands
NOTES__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
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Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
Yellow Belt ClassKicking• All previous• f/f RH• dorabang• back
leg SK
Two Kick Combos• All Previous• RH, dorabang• RH, f/f SK• f/f RH,
SK• f/f RH, f/f SK
Three Kick Combos• FS, RH, dorabang• f/f RH, f/f SK Sparring
Drills
• SK / slide back RH• RH / slide back RH
Large Shield Drills• All Previous• slide FS• switch FS• slide
RH• switch FS• f/f RH• turning behind RH
(dorabang)• RH, dorabang• slide back RH• step back RH• SK• f/f
SK• f/f SK, punch
Small Target Drills (Paddle)• All Previous• slide FS• slide RH•
f/f RH• turning behind RH
(dorabang)• RH, dorabang• f/f RH, punch• slide back RH• step
back RH
-
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing,
target/aim,
motion, stepping/footwork, single attack, attack combinations,
direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip
power, level height, gliding step, rhythm/flow, upper/lower
body
timing, function, accuracy, teamwork, attacker/defender,
sweeping, falling, kihap
Points of Instruction RemindersClassification Points of
Instruction
Kicking angle, foot position, kicking stance, snap, hip power,
knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch,
push kick, eye contact, time management, ring management, decision
making
Physical Skills endurance, flexibility, strength, agility,
speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation,
self-control,
perseverance, confidence, respect, responsibility, leadership,
patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt
tying, hair,
fingernails, cleanliness, locker room behavior, attendance card,
lining up quickly & accurately, safety gear responsibilities,
shaking
hands
NOTES__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
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Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
Kicking• All previous• BK• AK
Two Kick Combos• All Previous• RH, BK• f/f RH, BK• f/f RH, AK•
dorabang, BK• RH, BK• f/f RH, BK• f/f SK, BK
Three Kick Combos• All Previous• FS, RH, BK• RH, f/f SK, BK• RH,
dorabang, BK
Sparring Drills• All Previous• Motion (one side)
» front leg SK » BK
• f/f RH / step back RH• f/f SK / step back RH• RH / block
punch
Large Shield Drills• All Previous• RH, BK• f/f RH, BK• f/f SK,
BK• RH, dorabang
Green Belt ClassSmall Target Drills (Paddle)• All Previous• AK•
RH, BK• f/f RH, BK• f/f RH, AK• dorabang, BK• FS, RH, BK• RH,
dorabang, BK• f/f RH, dorabang, BK• slide back high RH
-
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing,
target/aim,
motion, stepping/footwork, single attack, attack combinations,
direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip
power, level height, gliding step, rhythm/flow, upper/lower
body
timing, function, accuracy, teamwork, attacker/defender,
sweeping, falling, kihap
Points of Instruction RemindersClassification Points of
Instruction
Kicking angle, foot position, kicking stance, snap, hip power,
knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch,
push kick, eye contact, time management, ring management, decision
making
Physical Skills endurance, flexibility, strength, agility,
speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation,
self-control,
perseverance, confidence, respect, responsibility, leadership,
patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt
tying, hair,
fingernails, cleanliness, locker room behavior, attendance card,
lining up quickly & accurately, safety gear responsibilities,
shaking
hands
NOTES__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
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Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
Kicking• All previous• SPK• HK• double RH
Two Kick Combos• All Previous• RH, SPK• RH, narabang• RH, axe•
f/f RH, SPK• f/f RH, narabang• f/f RH, axe• double RH, SPK• double
RH, AK
Three Kick Combos• All Previous• RH, RH, SPK• f/f RH, double RH,
AK
Sparring Drills• All Previous• Motion (one side)• Closed
Stance
» f/f RH / BK » f/f RH / SPK » BK / slide back RH » RH / block
punch and RH » motion / BK / slide back RH » AK / slide back RH
Large Shield Drills• All Previous• step over BK• standing jump
BK• narabang• RH, narabang• RH, double RH, narabang• slide back
narabang• step back narabang
Blue Belt ClassSmall Target Drills (Paddle)• All Previous•
jumping FS• jumping RH (narabang)• flying side kick• jumping AK•
RH, SPK• RH, narabang• RH, axe• f/f RH, narabang• f/f RH, axe•
double RH, SPK• double RH, AK• RH, RH, SPK• f/f RH, double RH, AK•
SPK• side step high RH
-
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing,
target/aim,
motion, stepping/footwork, single attack, attack combinations,
direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip
power, level height, gliding step, rhythm/flow, upper/lower
body
timing, function, accuracy, teamwork, attacker/defender,
sweeping, falling, kihap
Points of Instruction RemindersClassification Points of
Instruction
Kicking angle, foot position, kicking stance, snap, hip power,
knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch,
push kick, eye contact, time management, ring management, decision
making
Physical Skills endurance, flexibility, strength, agility,
speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation,
self-control,
perseverance, confidence, respect, responsibility, leadership,
patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt
tying, hair,
fingernails, cleanliness, locker room behavior, attendance card,
lining up quickly & accurately, safety gear responsibilities,
shaking
hands
NOTES__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
-
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
Kicking• All previous
Two Kick Combos• All Previous
Three Kick Combos• All Previous
Sparring Drills• All Previous• “A-B-C” Drills• RH / slide back
RH /
step back high RH• SK / slide back RH /
step back high RH• BK / slide back RH /
step back high RH• motion / BK / slide back
RH / block punch
Large Shield Drills• All Previous• jump BK• f/f double RH• Push
kick
Red Belt ClassSmall Target Drills (Paddle)• All Previous• f/f
double RH• step over SK• double SK• jump BK• RH, double RH, SPK•
f/f RH, double RH, SPK• RH, double RH,
narabang, SPK
-
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing,
target/aim,
motion, stepping/footwork, single attack, attack combinations,
direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip
power, level height, gliding step, rhythm/flow, upper/lower
body
timing, function, accuracy, teamwork, attacker/defender,
sweeping, falling, kihap
Points of Instruction RemindersClassification Points of
Instruction
Kicking angle, foot position, kicking stance, snap, hip power,
knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch,
push kick, eye contact, time management, ring management, decision
making
Physical Skills endurance, flexibility, strength, agility,
speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation,
self-control,
perseverance, confidence, respect, responsibility, leadership,
patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt
tying, hair,
fingernails, cleanliness, locker room behavior, attendance card,
lining up quickly & accurately, safety gear responsibilities,
shaking
hands
NOTES__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
-
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
Kicking• All previous• 360 jump spinning kick• bali
Two Kick Combos• All Previous
Three Kick Combos• All Previous
Sparring Drills• All Previous
» badachagi• Closed Stance
» f/f RH » switch RH » dorabang » narabang » f/f SK » BK » front
leg RH 10x
• Open Stance » RH » motion RH » RH 10x » step over BK
• Stationary Holding » right / left RH 10x » double RH 10x
• Themed Classes
Large Shield Drills• All Previous• badachagi drills• skip, jump
BK• skip touch, jump BK• turning behind, 360
jump BK
Black Belt ClassSmall Target Drills (Paddle)• All Previous•
triple FSK• bali• flying double SK• flying triple SK• f/f AK•
turning behind jump AK• badachagi drills
-
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing,
target/aim,
motion, stepping/footwork, single attack, attack combinations,
direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip
power, level height, gliding step, rhythm/flow, upper/lower
body
timing, function, accuracy, teamwork, attacker/defender,
sweeping, falling, kihap
Points of Instruction RemindersClassification Points of
Instruction
Kicking angle, foot position, kicking stance, snap, hip power,
knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch,
push kick, eye contact, time management, ring management, decision
making
Physical Skills endurance, flexibility, strength, agility,
speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation,
self-control,
perseverance, confidence, respect, responsibility, leadership,
patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt
tying, hair,
fingernails, cleanliness, locker room behavior, attendance card,
lining up quickly & accurately, safety gear responsibilities,
shaking
hands
NOTES__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
-
Sparring Drills• slide back• “bounce”• slide back with
counter-attack• slide forward with attack• step back with
counter-attack• step forward with attack• motion
Kicking• FS, jump FS• RH, skipping RH, double RH,
dorabang• f/f SK, SK• BK• AK
Partner Drills• Basic kicks• FS, RH high• RH, RH high• RH, f/f
SK & punch• any two kick combination• attacker: RH . defender:
slide back & RH counter• attacker: SK w/back leg / defender
slide back RH counter• attacker: skipping RH / defender: step back
RH counter• attacker: motion / defender: front leg SK counter•
attacker: motion / defender BK counter
Family Low Belt
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
-
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing,
target/aim,
motion, stepping/footwork, single attack, attack combinations,
direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip
power, level height, gliding step, rhythm/flow, upper/lower
body
timing, function, accuracy, teamwork, attacker/defender,
sweeping, falling, kihap
Points of Instruction RemindersClassification Points of
Instruction
Kicking angle, foot position, kicking stance, snap, hip power,
knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch,
push kick, eye contact, time management, ring management, decision
making
Physical Skills endurance, flexibility, strength, agility,
speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation,
self-control,
perseverance, confidence, respect, responsibility, leadership,
patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt
tying, hair,
fingernails, cleanliness, locker room behavior, attendance card,
lining up quickly & accurately, safety gear responsibilities,
shaking
hands
NOTES__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
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Family High BeltSparring Drills• Side step: 2 variations
» diagonal slide back » front leg step back diagonally
• Combination steps: » slide, step » step, slide » step, spin »
slide, spin
• Shadow sparring• Step sparring
Kicking• SPK, jump SPK, 360 jump SPK• hook kick• jump BK
(standing jump), step over
BK, 360 jump back• flying SK• turning behind jump AK
Partner Drills• attacker: BK / defender: side step RH counter•
attacker: motion / defender: BK counter, original partner slide
back RH counter• attacker: skipping RH / defender BK direct counter
with control• attacker: RH from open stance / defender: BK direct
counter with control• attacker: switch motion / defender: RH
counter, original side BK direct counter with
control• attacker: motion / defender: SPK counter• attacker:
skipping RH, double RH / defender slide back, step back, high RH
counter• attacker: RH, BK / defender: slide back, side step, RH
counter
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
-
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing,
target/aim,
motion, stepping/footwork, single attack, attack combinations,
direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip
power, level height, gliding step, rhythm/flow, upper/lower
body
timing, function, accuracy, teamwork, attacker/defender,
sweeping, falling, kihap
Points of Instruction RemindersClassification Points of
Instruction
Kicking angle, foot position, kicking stance, snap, hip power,
knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch,
push kick, eye contact, time management, ring management, decision
making
Physical Skills endurance, flexibility, strength, agility,
speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation,
self-control,
perseverance, confidence, respect, responsibility, leadership,
patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt
tying, hair,
fingernails, cleanliness, locker room behavior, attendance card,
lining up quickly & accurately, safety gear responsibilities,
shaking
hands
NOTES__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
-
Family All Belt
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
NOTES__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
-
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing,
target/aim,
motion, stepping/footwork, single attack, attack combinations,
direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip
power, level height, gliding step, rhythm/flow, upper/lower
body
timing, function, accuracy, teamwork, attacker/defender,
sweeping, falling, kihap
Points of Instruction RemindersClassification Points of
Instruction
Kicking angle, foot position, kicking stance, snap, hip power,
knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch,
push kick, eye contact, time management, ring management, decision
making
Physical Skills endurance, flexibility, strength, agility,
speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation,
self-control,
perseverance, confidence, respect, responsibility, leadership,
patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt
tying, hair,
fingernails, cleanliness, locker room behavior, attendance card,
lining up quickly & accurately, safety gear responsibilities,
shaking
hands
NOTES__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
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Adult Class
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
NOTES__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
-
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing,
target/aim,
motion, stepping/footwork, single attack, attack combinations,
direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip
power, level height, gliding step, rhythm/flow, upper/lower
body
timing, function, accuracy, teamwork, attacker/defender,
sweeping, falling, kihap
Points of Instruction RemindersClassification Points of
Instruction
Kicking angle, foot position, kicking stance, snap, hip power,
knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch,
push kick, eye contact, time management, ring management, decision
making
Physical Skills endurance, flexibility, strength, agility,
speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation,
self-control,
perseverance, confidence, respect, responsibility, leadership,
patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt
tying, hair,
fingernails, cleanliness, locker room behavior, attendance card,
lining up quickly & accurately, safety gear responsibilities,
shaking
hands
NOTES__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
-
Sparring Class
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
NOTES__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
-
Sparring and Curriculum Themes for Monthly Planning
Class Segment Class Themes
Sparringbasic kicks, advanced kicks, distance, timing,
target/aim,
motion, stepping/footwork, single attack, attack combinations,
direct counter, in-direct counter, follow-up, deception, open
stance, closed stance, punch
Forms and One Step Sparring/
Self Defense
stance, action/reaction, ready/main motion, twisting power, hip
power, level height, gliding step, rhythm/flow, upper/lower
body
timing, function, accuracy, teamwork, attacker/defender,
sweeping, falling, kihap
Points of Instruction RemindersClassification Points of
Instruction
Kicking angle, foot position, kicking stance, snap, hip power,
knee aim, pivot, balance, body alignment
Sparring Strategy trapping, backing away, high section, clinch,
push kick, eye contact, time management, ring management, decision
making
Physical Skills endurance, flexibility, strength, agility,
speed, reflexes
Life Skillsfocus, enthusiasm, goal setting, cooperation,
self-control,
perseverance, confidence, respect, responsibility, leadership,
patience, acceptance, empathy, vision, integrity, appreciation
Etiquettebow, yes sir/yes ma’am, uniform, punctuality, belt
tying, hair,
fingernails, cleanliness, locker room behavior, attendance card,
lining up quickly & accurately, safety gear responsibilities,
shaking
hands
NOTES__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
-
2nd Dan Class
Week Mon/Tues/Wed Thu/Fri/Sat
14 B
15 C
16 D
17 A
18 B
NOTES__________________________________________________________________________
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__________________________________________________________________________
__________________________________________________________________________
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