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The Dead Sea Salt scrubs, mud masks and relaxing sunbathing - you can feel the healing powers of the best ingredients from the sea on your skin as you relax and unwind. The Dead Sea - a marvellous source of healing powers

SpaDreams Guide - The Dead Sea

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Page 1: SpaDreams Guide - The Dead Sea

The Dead Sea

Salt scrubs, mud masks and relaxing sunbathing - you can feel the healing powers of the best ingredients from the sea on your skin as you relax and unwind.

The Dead Sea- a marvellous source of healing powers

Page 2: SpaDreams Guide - The Dead Sea

ContentsThe Origins of the Healing Power Pg. 2

The Origins of the Dead Sea and Its Healing Powers

Swimming in the Dead Sea

Salt Peeling

The Mud

Climate

Sunbathing

Recommended Medical Centres Pg. 4 The German Medical Centre in Israel

Medical Centres in Jordan

Jordan - Amazing Culture with Unique Flair Pg. 5The Most Valuable Treasure of Jordan - Petra

Madaba - The City of Mosaics

The Arabic Cuisine

Travel Advice Pg. 6General Information

Entry Requirements

Arrival

Security

Taking Pictures

Languages

Currency

The Origins of the Healing Power The Dead Sea Guide

by SpaDreams

The Dead Sea Guide by SpaDreamswww.spadreams.com

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The Dead Sea - a Marvellous Source of Healing Powers

The Dead Sea is an endorheic lake that is fed by the Jordan River. The most famous lake in the Middle East, it is located on the bor-der between Israel and Jordan and is more than 400 m (approx. 440 yards) below sea level. This nearly 810 km² (500 sq. British miles) wellness paradise is enchanted with healing salts as well as mineral mud and gives a feeling of absolute peace of mind. Well-known for its healing power, the lake is the richest source of natural salts worldwide. This magical place with its a rare combination of mineral-rich sea, air and healing mud as well as specific solar radia-tion has invited for relaxation and well-being for over 2000 years.

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The Origins of the Dead Sea and Its Healing Powers

About 1.5 million years ago, the area around the Dead Sea was completely covered by the ocean. Due to an earthquake, the “Jor-dan Rift Valley” emerged and lakes formed in the low-lying areas. The extremely strong sunlight and extremely dry climate made the fresh water running in the rivers evaporate. Salts and minerals remained and the deepest lake in the world was created at more than 400 m below sea level: the Dead Sea.

The high salt content of the Dead Sea makes you feel as though you are floating, bringing about a great fascination. This unique relaxing experience enchants spa lovers and gives a feeling of total weightlessness.

Numerous ailments may be revived in this incredible site to invigorate body and soul. The concentrated minerals in the water support the healing of skin diseases, respiratory problems, cardio-vascular problems, high blood pressure and much more.

The Origins of the Healing Power

The Dead Sea Guide by SpaDreamswww.spadreams.com

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The antibacterial mud of the water called pelloid is used to treat rheumatic and arthritic conditions and gives the skin a fresh glow as it includes effective anti-ageing compounds.

Bromides, potassium, calcium and magnesium are minerals that help in generating more beautiful skin and increasing wellbeing.

Bromides have a calming effect on the skin and relax the muscles.

Potassium regulates the water content, reduces inflammation, fights infections and strengthens the immune system.

Calcium helps to clean the pores and has an anti-allergic, calming and soothing effect.

Magnesium keeps the moisture content of the skin and has posi-tive effect on the respiratory system and allergies.

The remarkable lake has been scientifically proven to heal various diseases and therapies by the Dead Sea have long lasting effects. Thanks to the healthy air with high oxygen content, symptoms of fatigue and lack of energy simply vanish.

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The Origins of the Healing Power

The Dead Sea Guide by SpaDreamswww.spadreams.com

The Dead Sea Guide by SpaDreamswww.spadreams.com

Swimming in the Dead Sea

Let yourself be kissed by the sun rays while you are subconsciously cured . Substances evaporated by the heat and dissolved through the pollutant free airways are particularly beneficial for asthmatics. This natural saline inhalation is an expectorant and has anti-inflammatory properties. In addition, the skin tolerates a salt bath much better than ordinary water, which deprives the skin of its minerals.

Salt Peeling

The combination of salt crystals and oil gives tired skin a fresh look as it gently dissolves dead cells from the skin, particularly on the knees or elbows. The natural substances from the Dead Sea can be used as a salt peeling for the skin to cleanse the pores and red-uce formation of dry skin, or for hair care to fight against dandruff. There is nothing better than taking some time out to unwind and pamper your skin with a peeling. Your skin will thank you in no time with a radiant look!

The Mud

The mud from the Dead Sea has a truly magic and unique formu-la, which cannot be found in any other place on Earth, therefore it is used for many treatments, which bring amazing results. The mineral deposits of black mud are spread on the body and provi-de for a vital care from head to toe. A true all-rounder, the effect is anti-allergic, skin ageing is delayed, blood circulation is improved and skin moisture is regulated. Nourishing and moisturising pro-perties of the mud from the Dead Sea bring effective relief in case of psoriasis or eczema.

Climate

The unique climate at the Dead Sea is determined by the par-ticular desert location. In summer, temperatures reach 34-51 °C (57-62 °F) and winters are mild with temperatures around 14-17 °C

(34-51 °F).

Sunbathing

The natural fountain of youth at the Dead Sea offers everything for health and beauty. Even sunbathing is not harmful thanks to the low position of the lake. Due to the high temperatures and the high evaporation, there is a haze over the lake that filters out the damaging UV rays.

Zara SPA im Mövenpick Dead Sea

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Page 5: SpaDreams Guide - The Dead Sea

The Dead Sea Guide by SpaDreamswww.spadreams.com

The German Medical Centre in Israel

The German Medical Centre (DMZ) in Israel specialises in highly effective therapies to cure skin diseases, respiratory diseases and rheumatism.

The spa area Ein Bokek is located at the southern end of the Dead Sea and offers, beside public beaches and the natural solarium, two shopping centres with restaurants and cafés.

The health center is located in the Hotel Lot in Ein Bokek and is recognized as a remarkable rehabilitation facility. The centre em-ploys doctors and specialists in the fields of dermatology, rheuma-tology and pulmonology as well as competent nurses committed to the well-being of the guests.

Air Therapy in DMZ consists of a personal treatment program that is put together by a physician for each patient individually. The daily schedule consists of direct sunbathing, staying in the shade, and bathing in the Dead Sea. For an additional effect, ointments are prescribed by a specialist. In-house massage therapy is recom-mended, as well as sulphur baths and mud wraps offered in the hotels. To check the progress of the treatment, medical control and final examinations are completed.

Medical Centres in Jordan

In Jordan, two medical centres offer high-quality therapies. The Dead Sea Medical Centre is integrated into the hotel area of the Dead Sea Spa Hotel in Madaba. Director of the centre is a dermatologist with experience in the field of climate therapy for skin diseases.

In the ZARA Medical Centre, integrated into the Mövenpick Re-sort, everything revolves around wellness, beauty and relaxation as well as professional treatment of skin diseases. The ZARA Medical Centre was the first company in Jordan to be awarded certification of the “Green Globe”, the world‘s leading award for sustainability.

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Recommended Medical Centres

Page 6: SpaDreams Guide - The Dead Sea

The Dead Sea Guide by SpaDreamswww.spadreams.com

The Dead Sea Guide by SpaDreamswww.spadreams.com

The Kingdom of Jordan is thrilling with its fascinating beauty and exciting contrasts. Architectural, scenic and cultural attractions ensure a diversified holiday stay. In addition to its unique attractions such as the Jordan desert with biblical and historical sites and stunning desert castles, nature parks and the typical Arabic cuisine are waiting for you. Learn more in SpaDreams hotels and plan your trip directly at the hotel reception.

The Most Valuable Treasure of Jordan - Petra

One of the biggest attractions is the impressive 2000 year-old capital of the Nabataean kingdom of Petra. This rocky Jordanian city impresses with its monumental architecture of caves which were once home of the Bedouin community of Al-bedoul who lived there for centuries. In 1985, this treasure of the Bedouins was declared a UNESCO World Heritage site and nowadays it attracts not only archaeologists but also culture enthusiasts of all nations. Take time to explore the diverse city of Petra but do not forget to wear comfortable shoes and a bring a water bottle.

Madaba - The City of Mosaics

Combine your healing stay in this biblical country with a visit to a religious excavation site. You can admire the Christian mosaic city of Madaba with its mosaic map in the Greek Orthodox Church of St George dating from the 16th century, which shows Jerusalem and the Holy Land. From the „City of Mosaics,“ you can walk a pilgrimage or take a bus or taxi 4 km away to the sacred Mount Nebo, from where Moses saw the Promised Land of Canaan. One of the most significant findings of biblical archeology is the baptismal site of Jesus at Bethany, approximately 10 km north of the Dead Sea on the east bank of the Jordan River. In Israel lie the biblical cities of Bethlehem, Jericho and Jerusalem, which should not be missed on your itinerary. Their stories date back to about 5000 years B.C. and are definitely worth a visit.

Jordan - Amazing Culture with a Unique Flair

The Arabic Cuisine

Arabic cuisine promises a pleasant get-together. Food here is more than just nutrition, it is a social and sociable event. The hot and cold dishes, called mezze, are served in small bowls and consist of a selection of meats, salads, vegetable purees and fine sauces. The delicious mezze are usually sufficient even as a course, as they are very substantial. The Jordanian national dish is a distinctive Bedouin dish - mansaf. Rice with almonds, pistachios and raisins served on a tray, with roasted lamb and goat milk sauce make for a festive meal. Mansaf is traditionally eaten with the right hand, but you can, of course, ask for a knife and fork.

Among drinks, mild joghurt drinks and fresh juices are definitiely worth recommendation. You can indulge yourself with Arabic sweets for a dessert or mint tea. Another speciality are crèpes filled with ricotta or nuts, which are typically served during the fasting month Ramadan.

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The Dead Sea Guide by SpaDreamswww.spadreams.com

Travel Advice

General Information

Especially in Jordan, during Ramadan restrictions are expected in the public life (e.g. daytime closure of restaurants outside the hotels, reduced working hours at government offices and embas-sies) and increased sensitivity in religious matters and in matters of respect for Islamic traditions. Please note also that alcohol is prohibited. In addition, disrespectful behaviuor is punishable.

Entry Requirements

IsraelThe passport must be valid for at least 6 months. A visa can generally be issued at the border. The only exception is the King Hussein Bridge because, unfortunately, no visa may be issued at this border crossing. Even if your passport contains an entry stamp of different countries, i.e. you are allowed to travel internationally, security enquires cannot be excluded. An Israeli stamp in your passport will result in rejection of an onward journey in the neigh-bouring Arab states.

JordanFor entry to Jordan, you need a passport that is valid for at least 6 months. A visa is required, which can be issued at the Jordanian embassy in the UK. This normal tourist visa is valid for two months and may be renewed.

Arrival

IsraelThe Tel Aviv airport is about 130 km away from the facilities in Ein Bokek Ein Gedi and Neve Zohar.

JordanThe Amman Airport is approximately 60 km from the facilities in Madaba. All hotels offered by SpaDreams provide a shuttle transfer to pick you up from the airport.

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Security

In principle, we recommend before planning your vacation to become better informed at the Foreign Office about current travel advice. For Britons who plan to stay in Israel, it is recommended to check https://www.gov.uk/foreign-travel-advice/israel. General tips: avoid wearing valuable items on the body or freely exposed; make copies of your documents and keep them separa-tely.

Women can easily travel alone in Israel and Jordan, but have to make sure to dress appropriately, obey the religious, cultural and social traditions of the country and try not to stick out compared to the locals.

Taking Pictures

There is a strict ban on taking photographs of military installations and facilities. If you want to photograph people, you must ask first for permission.

Languages

In Israel, the official languages are Hebrew and Arabic. In the schools, Hebrew, Arabic, and English is taught. In Jordan, Arabic is the official language, but many people speak some English or German.

Currency

In Israel, the medium of exchange is shekel (ILS). 1 GBP equals approximately 5 ILS. In Jordan the currency is dinar (JOD). 1 GBP equals approximately 1 JOD. For up-to-date rates, please contact your bank. Money exchange is possible at the airport around the clock. In the hotel you can also easily exchange money, but not always at the best rate. In many places, there are also cash points and facilities that accept credit cards, as well as Visa and Master-Card. Also, in the hotels and restaurants major debit cards are usually accepted.