SPA & BEAUTY T R E AT M E N T M E N U

Î L E D ’ O L É R O N

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Forget about time for a while in this quiet

setting surrounded by nature.

Our teams accompany you on your way towards

lasting wellness of both body and mind.

Try out the brand new SPA IØDE hydrotherapy pool

for a private session with sea view.

All the secrets of lasting youth will be revealed...

Whatever you desire, your wellness is our top priority.

Summary

SEAWATER SPA & BEAUTY: +33 (0)5 46 76 36 87

The Keys of Wellness 04

Spa facial treatments 09

High-tech treatments 12

Spa body treatments 14

Expert slimming treatments 19

20 Massages

25 Sports & Activities

27 Seawater spa essentials

30 Marine breaks

34 Practical information

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The Keys of WellnessEverything is connected. The body and the mind. 360° of beauty, health and wellness. Our experts offer simple, tangible solutions that guide you toward greater daily well-being.

You can also find their helpful hints on our blog www.thalassa-ile-oleron.com.

Recovery

LA RESPI OLOGY Controlling the breath to cultivate balance and vitality. That is the promise of our exclusive Respi ology sessions based on the Vital’Respir™ method. The four elements come together to take care of you.

- Éne gie - Invigorating sea air – 50 min / €25

KANSU 40 min / €75 Foot massage that improves the quality of your sleep with the help of a traditional Indian bowl.

AQUAØ 20 min / €55 Feel light as a feather during this aquatic journey that enables your body and mind to let go and give in to the moment.

MICRO NAP 25 min / €25 Discover all the healthy benefits of the nap, a great way to boost concentration and energy levels.

Treatment suitable for pregnant women. 54 5

Serenity

BY BEFLOW SCAN 30 min / €30 Beflow is a one-of-a-kind scan that reviews your overall wellness levels. It assesses your physical, mental and emotional states in the blink of an eye and without judgment.

ABDO REFLEX MASSAGE 25 min / €55 - 3 sessions / €135 Your stomach is your second brain. Free it from physical, emotional and mental constraints.

LITHOTHERAPY 20 min / €30 + Beflow scan / €30 An energy-healing technique using semi-precious stones. Your session is personalized according to your Beflow scan results.

SELF-HYPNOSIS 20 min / €55 A visualization technique using the imagination that helps manage stress and emotions, provides tension relief, and can be carried out by anyone, anywhere.

MUSIC O 25 min / €55 An exclusive relaxation concept based on a method of music therapy. The body and mind are united through original massage techniques and music therapy.

DO-IN 50 min / €25A self-massage workshop inspired by Chinese tradition, to learn how to give yourself a massage, no partner needed.

The Keys of Wellness

Treatment suitable for pregnant women.

The Keys of Wellness

Radiance

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FACIAL DIAGNOSIS 25 min / €15 A high-tech facial assessment used by professionals to provide instant feedback, allowing us to personalize your treatments and suggest a beauty routine perfectly matched to your skin’s needs.

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BEAUTY COACHING 40 min / €30 Discover a range of treatments that double as make-up. An exclusive makeover concept that protects the skin with pure ingredients for overall radiance.

Detox

MICRONUTRITION CONSULTATION 60 min / €80 with OligoScan An assessment that considers lifestyle and health food in order to adapt better eating habits. Micronutrition seeks to improve intestinal and pH balance while limiting oxidative stress and inflammation.

IMPEDANCE ANALYSIS 30 min / €30Measures body fat proportions.

HEALTH OLIGOSCAN 30 min / €45 This innovative technology quickly and non-invasively evaluates your mineral and trace element needs, as well as your level of oxidative stress, in order to correct any deficiencies.

*Fee is in addition to a nutrition consultation.

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Spa facial treatmentsBy Dermalogica

The number 1 treatment brand for beauty professionals throughout the world, Dermalogica reveals your healthy skin with products that are highly concentrated in active ingredients.

PRO SKIN 80 min / €105 This well-rounded treatment cleanses and plumps the skin.

PRO SKIN 60® 60 min / €95 The ultimate personalized skin treatment for immediately visible results.

PRO SKIN 30® 30 min / €55 This tailor-made treatment brings targeted results in no time at all.

SKIN BAR® 25 min / Free of charge A detailed analysis of your skin, zone by zone.

9Treatment suitable for pregnant women. 98

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Spa facial treatments

Treatment suitable for pregnant women.

By Thalassa sea & skin*

Signature treatments developed exclusively for Thalassa sea & spa, combining highly effective techniques and cosmetics enriched with active marine ingredients. The known benefits of seaweed and marine trace elements revitalize, firm and moisturize your skin.

SOURCE D’ÉCLAT ET DE JEUNESSE 50 min / €90 Feel revived with smooth skin and a radiant complexion.

SOURCE D’HYDRATATION CALMANTE 50 min / €90 Feel fulfilled with revitalized, protected skin.

SOURCE DE PURETÉ 50 min / €90 For healthy skin with a smoothed texture.

SOUFFLE D’ÉTERNITÉ 25 min / €55 A powerful plumping and anti-oxidizing treatment.

SOUFFLE DE FRAÎCHEUR 25 min / €55 Instant radiance in our expert hands.

By Nougatine

Range of natural sweet-scented products for children.

SWEET-TREATS FACIAL 25 min / €50 Because kids have the right to be pampered too.

*The Thalassa sea & skin line will be replacing Aquascience as of Spring 2019. 1 11 0

High-tech TreatmentsAnti-age expertise

World-renowned technologies that have revolutionized the esthetic field with their abilities and results.

MÉSOPOR 50 min / €100 A cutting-edge treatment that allows a powerful cocktail of active ingredients to penetrate deeply.

ENDERMOLIFT 40 min / €75 - 3 sessions / €205 A technique that fills out, tones and stimulates the skin deep down, erasing the signs of aging.

*Your kit of protective covers in addition to your treatment / €15

Treatment suitable for pregnant women.

Cryotherapy

A quick and effective solution where health prevention, sports, overall wellness, and staying young and in shape are concerned.Full-body cryotherapy takes place in a special chamber where the whole body is exposed to a burst of dry cold as low as -196°C (-238°F). Three minutes is all it takes to relieve stress and fatigue. Feeling lighter and revitalized, your body heals. Your skin is toned and your system cleansed, leaving you bursting with new-found energy.

FULL-BODY CRYOTHERAPY 50 min*

- One session / €50 - 3 sessions / €135- 6 sessions / €240 * The duration given includes the waiting time and explanation (the treatment itself lasts 3 min).

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By Thalassa sea & skin*

SEA SALT SCRUBS 25 min / €55 Gentle, energizing or revitalizing vichy shower massage (20 min). Whichever you choose, your skin will be as soft as silk.

HYDRATATION VELOURS 50 min / €90 The body is pampered and wrapped in a gentle cocoon.

SOOTHING BACK TREATMENT 50 min / €90 Bliss for stiff backs.

IDÉAL SILHOUETTE 50 min / €90 The key for a figure with more definition.

MY BALANCE RITUAL 75 min / €110 A second wind for your body and skin. Regenerating treatment by Thalassa sea & spa and Souffle de Fraîcheur.

Spa body treatments

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Treatment suitable for pregnant women.

*The Thalassa sea & skin line will be replacing Aquascience as of Spring 2019. 1 51 4 1 5

By Omnisens

The light textures and delicate fragrances of Omnisens products take you wherever you want to go on a journey for the senses. With notes that are subtle, sweet or refreshing, your sensorial spa experience is always unique.

BODY SCRUB BAR 20 min / €55 Three scrubs, refreshing or indulgent, to choose at the bar.

GENTLE PAMPERING WRAP 20 min / €55 Cotton soothes and moisturizes.

DETOX BODY WRAP 20 min / €55 The essences of 3 teas restructure and purify.

MY SOOTHING RITUAL 105 min / €130 Caressed and pampered, your body finds balance and comfort.Rêve de Sable scrub, Délice Lemon wrap, massage of reflex zones on the scalp and feet.

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Treatment suitable for pregnant women.

Spa body treatments

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Expert slimming treatmentsBy LPG®

LIPOMODELAGE® / CELLU M6® 40 min / €75 - 3 sessions / €205 The latest technology for my silhouette.

*Tights in addition to your treatment / €15.

Slimming treatments

PERSONALIZED SLIMMING PASS

3 treatments / €180 - 5 treatments / €290 - 10 treatments / €555 Free assessment to determine your treatments.

PURIFYING MASSAGE 50 min / €95 Based on the Vodder method, lymphatic circulation is improved and toxins are eliminated.

SLIM CEL 20 min / €50 Treatment that combats cellulite while sculpting the figure.

Essential slimming seawater spa treatments

OCEAN WAVE SILHOUETTE 10 min / €40 Make unsightly zones more sightly.

TONING PURIFYING SEAWATER BATH 20 min / €50 High-precision underwater massage with detoxifying results.

WATERMASS SILHOUETTE 20 min / €50 Rolling seawater massage technique that sculpts the body.

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Massages

Rituals for one or for two

ISLAND PASSION 95 min / €130*Peace and serenity. Passion scrub (20 min), gentle pampering wrap (15 min), seashell massage (50 min).In a couples’ treatment suite, with or without a scrub: 135 min / €160 - 2h / €130

ON CLOUD NINE 95 min / €130*Relaxation & letting go. Rêve de Sable scrub (20 min), detox wrap (15 min), Lomi Lomi massage (50 min). In a couples’ treatment suite, with or without a scrub: 135 min / €160 - 2h / €130

INDIAN RITUAL 95 min / €130*Peace of mind & balance. Pistachio scrub (20 min), gentle pampering wrap (15 min), Indian massage (50 min).In a couples’ treatment suite, with or without a scrub: 135 min / €160 - 2h / €130

TENDER MOMENTS 90 min / €115*Escape together. On the menu, hammam (10 min), Californian or pebble massage and seawater bath for two (10 min)

*Price per person. **Your ritual for two includes the seawater bath and the hammam (20 min).The durations given include the time necessary for your arrival and preparation. *All of our 50-minute massages can be done outside for an additional fee of €5.

Outside, overlooking the oceanrituals for one or for two

SEA BREEZE 65 min / €115Light and relaxing. Californian body and face massage with smooth and gently enveloping movements using organic oil to repair and moisturize the skin. Like a gentle refreshing breeze caressing the body.

BACK FROM THE BEACH 50 min / €100*Escape into Nature. The delicate fragrance of the tiaré flower surrounds you during this warm seashell massage for a sensory experience at the heart of Polynesian tradition.

LAND OF THE RISING SUN 80 min / €125Balance and harmony. Indian massage using Ayurvedic and Kansu techniques, carried out on the soles of the feet with a Tibetan bowl made with an alloy of five metals. Enables the evacuation of stress and rebalances the body’s energy.

Massages

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Serenity massages

PEBBLE MASSAGE 50 min / €95A series of hot and cold stones soothe and unite the body and the mind.

CALIFORNIAN MASSAGE 50 min / €95 A ballet of soft and harmonious gestures that procure a deep sense of inner fulfilment.

LOMI LOMI MASSAGE 50 min / €95Gentle, enveloping gestures carried out with the forearms, making you feel at one with your body again.

SEASHELL MASSAGE 50 min / €95A warm seashell massage for a sensory experience at the heart of Polynesian tradition.

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SILK SCARF MASSAGE BY OMNISENS This elegant treatment combines precise manual massage techniques with the softness of silk scarves, for a unique sensorial journey.

ZEN MASSAGE 25 min / €55 Expert hands glide slowly and gently over the body for a sensation of intense letting go.

CREATIVE MASSAGE 25 min / €55 Your turn to choose what makes you happy.

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Massages

For an extra €10 per person, enjoy our massages with someone you love.

Massages

Seawater massages

PURIFYING SEAWATER BATH 20 min / €50 High-precision underwater massage. Your body will thank you!

WATERMASS 20 min / 50 € A combination of rolling massage techniques and heated seawater to relieve tension.

VICHY SHOWER MASSAGE 20 min / €55 Feather-like motions, the gentle heat of warm seawater... and you!

VICHY SHOWER FOUR-HAND 20 min / €99 Exclusive massage that blends synchronization, innovation and rhythm.

OCEAN WAVE 10 min / €40 For a tidal wave of seawater benefits.

Energy massages

INDIAN MASSAGE 50 min / €95 Intense revitalization for a regenerative journey to the heart of Indian tradition.

ENERGETIC MASSAGE 50 min / €95 Deep and dynamic, stimulating and relaxing the entire body.

REFLEXOLOGY FOOT MASSAGE 40 min / €75 The feet, with their numerous nerve endings, are a reflection of the body. By taking care of them, you improve the wellness of your entire body.

VITALITY MASSAGE 25 min / €55 Deep dynamic massage of the back of the body for wellness and a sensation of lightness.

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Sports & Activities

Activities with a fitness trainer

ACTIVITIES IN THE POOL 45 min / €15Aqua Pilates, relaxing aqua aerobics. Aqua biking* 25 min / €15, better than Aqua aerobics alone for toning the legs, firming the thighs and much more.

ACTIVITIES IN THE FITNESS AREA €25 Pilates, Stretching, Abs & glutes, low-impact fitness.**

OUTDOOR ACTIVITIES €25 Kayaking trips (April to October).* Bike trips, sea wading (marche IØdée).**

FREE ACTIVITIESMuscle awakening, power walking, forest promenades.

In addition to your stay at the hotel.**Free for all stays at the hotel lasting 4 days or more.

Memberships

Memberships by the week, month, trimester or year to take advantage of the various sports areas and an array of activities.

For rates, please contact us.

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Seawater spa essentials

Essential seawater treatments

HYDROMASSAGE SEAWATER BATH 16 min / €40Relaxing waves of wellness.

HYDROLEGS SEAWATER BATH 16 min / €40The legs are massaged by alternating jets of cold and warm seawater.

MARINE BODY WRAPS 20 min / €50Remineralize with laminaria, slim down with fucus, detoxify with a sweat-inducing seaweed concoction, relax with sea mud, refresh the legs, rehydrate the body. A cocktail of vitamins and trace elements.

Heated to between 34 and 36°C (93 and 97°F), seawater promotes the process of osmosis, enabling the absorption of minerals and trace elements to regenerate the body. The effects are scientifically proven and long-lasting.

PARCOURS SPA IØDÉ

45 min / €45 for 1 to 2 people - 45 min / €60 for 3 people or moreIn a superb private pool, this dynamic seawater experience is made up of a series of relaxing and toning steps to gently awaken the body. Relish this moment together overlooking the sea.

N E W A N D E X C L U S I V E

Treatment suitable for pregnant women. 2 72 62 6

Seawater spa essentials

Essential wellness treatments

RELAXING HYDROMASSAGE 16 min / €40Waterbed massage, in a cocoon of wellness and relaxation, offering a full range of benefits: chromotherapy, light therapy, collagen therapy, aromatherapy and music therapy.

IYASHI DÔME 30 min / €45 Regenerate, purify, slim down, rediscover wellness.

PRESSOTHERAPY 20 min / €45Anti-gravity boots for tired legs.

Treatment suitable for pregnant women. 2 92 8

Marine breaks

Over the course of a few hours, reap the benefits of seawater treatments or just take some time out for you. You are sure to find a getaway that suits you to a T!

JOURNEY 3 hours of massages of your choice / €245 Design your own journey for the senses from among our 50-minute long energy or serenity massages.

HARMONY 6 treatments / €295FOR TAILOR-MADE BALANCE

1 By Beflow scan and 6 treatments based on your results:• 4 essential seawater spa treatments or seawater massages• 2 massages (50 min)

ANTI-AGING 6 treatments / €490TO EFFECTIVELY REVERSE THE SIGNS OF TIME

• 1 Pro skin 60® treatment (80 min) • 3 Mésopor sessions (40 min) • 2 LPG Endermolift sessions (40 min)

BETWEEN LAND & SEA 3 treatments / €120• 1 seawater scrub• 1 essential seawater treatment• 1 Zen, Vitality or vichy shower massage

SEASIDE SERENITY 3 treatments / €105• 1 vichy shower massage or body scrub• 2 essential seawater treatments

DISCOVERY Half-day / €75 - Two half-days / €130• 2 essential seawater treatments

I Love...

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Marine breaks

ZEN STOPOVER 3 treatments per day / €105I WANT A COMBINATION OF MASSAGES AND SEAWATER TREATMENTS.

SPA & BEAUTY STOPOVER 3 treatments / €130 I WANT TO BE PAMPERED.

FOR TWO STOPOVER 1 treatment ritual / €140WE WANT TO SHARE UNFORGETTABLE MOMENTS TOGETHER.

Stopovers1 to 3 days

MY WELLNESS, MY WAY 120 minof treatments per day / €200 I WANT TO DO WHAT MAKES ME HAPPY.

A program tailored to your needs*From 1 day

FITNESS & WELLNESS 4 treatments per day / €130I WANT THE KEY BENEFITS OF SEAWATER SPA TREATMENTS.

Option Zen or Vitality

SILHOUETTE 4 treatments per day + 2 sessions with our experts / €155 I WANT TO GET BACK INTO MY FAVORITE PAIR OF JEANS.

Getaways4 to 6 days

Access to our relaxation area is complimentary when you book a stopover or at least one à la carte treatment per person. Access to our facilities during your half day of treatments is possible from 10am to noon and from 3pm to 7pm.* All of the treatment programs are presented in detail in our brochure. 3 33 2

Access to the sauna, hammam and relaxation area is strictly forbidden to minors. For seawater spa programs of less than four days, you will be required to sign a release form before starting your treatments. In order to provide you with the very best advice, please inform us of all relevant information related to your health, such as whether you are pregnant or have any allergies or injuries. Our treatments are neither medical nor therapeutic but purely for you comfort.

Gift ideasOffer a world of wellness to your loved ones and let them discover for themselves the pleasures and lasting benefits of a seawater spa break in a destination of exceptional beauty. You choose the amount, they choose a relaxing break from our various treatment programs, stopovers and à la carte treatments.

For more information or to make a purchase, call us at +33 (0)5 46 76 36 87 or visit the institute’s welcome desk.

Document non contractuel. Pour plus de précisions, reportez-vous aux conditions générales.Fonds de commerce exploité en location gérance - Hôtel****, AccorInvest SAS au capital de 849 705 Euros - Siège social : 2, rue de la Mare Neuve, 91000 EVRY - RCS Evry 420 462 046 - TVA FR 90 420 462 046 - SIRET 420 462 046 020 67 CODE NAF 5510Z - N° IBAN FR76 30003 03640 00020254011 85 - Code BIC SOGEFRPP - N° Immatriculation Atout France : IM091100020 - Garant : WHITE ROCK INSURANCE PCC Limited Suite 913 Europort - GX11 1AA GIBRALTAR - Assureur : ALLIANZ GLOBAL CORPORATE & SPECIALITY - Tour Opus - 77, Esplanade du Général de Gaulle, 92081 PARIS LA DEFENSE. Autres prestations prix nets. 0% d’escompte. Le règlement de la présente facture doit être effectué à la date du paiement mentionnée. À défaut, des pénalités de retard seront exigibles au taux de 15% l’an, étant ici précisé qu’elles sont calculées sur le montant facturé TTC. Par ailleurs, une indemnité forfaitaire s’élevant à 40 € HT par créance sera exigible dès le lendemain de la date d’échéance de la facture à laquelle s’ajoutera une indemnité complémentaire permettant de couvrir la totalité des frais engagés en cas de recouvrement contentieux. TVA sur les débits. Les informations à caractère personnel que vous nous avez fournies font l’objet d’un traitement informatisé. Ces informations sont destinées à l’établissement dans lequel vous avez séjourné. En cas d’incident lié à votre dossier client, un traitement informatique spécifique pourra être réalisé. En application de la loi du 6 janvier 1978, relative à l’informatique, aux fichiers et aux libertés, vous disposez d’un droit d’accès et de rectification portant sur ces informations. Pour toute demande de ce type, vous pouvez écrire à la Direction de cet hôtelACCORINVEST, SAS au capital de 849705€. Siège social : 2 rue de la marre Neuve 91000 EVRY RCS Evry 420 462 046 - Crédits photos : ti-ja/GettyImages, Noëmie Haffner/GettyImages, Mosuno Media/Westend61, nd3000/GettyImages, Astronaut Images/Caia Images/GraphicObsession, Image Source/GettyImages, Jean-Charles Gigonnet, the_burtons/GettyImages, Clique Images/Offset.com, Grinvalds/GettyImages, NIMA Stock/Offset.com, Fabrice Poincelet/Onoky/GraphicObsession, Olix Wirtinger/Corbis, Zoranm/GettyImages. Photos non contractuelles - Réalisation : DH.C

The time to take your time: In order to enjoy your treatments in complete serenity, we recommend that you arrive 30 minutes before your session begins.

Bookings: To make an appointment, call us on +33 (0)5 46 76 36 87, or visit us at our welcome desk, Monday to Saturday from 9am to 6pm and Sundays from 9am to 1pm. A 50% deposit will be required to confirm your booking. Prices are indicative and are subject to change without notice.

Methods of payment accepted: Visa, Mastercard, American Express, Eurocard, French holiday vouchers (ANCV), Thalassa sea & spa gift vouchers, French bank checks, cash.

Cancellation / late policy: If you need to cancel your reservation, we kindly ask that you do so at least 4 hours before your session. After this period, deposits cannot be refunded. Should you arrive late, we will unfortunately have to reduce the length of your treatment accordingly.

Treatment times: The duration specified is the actual duration of the treatment.

Availability of treatments: Treatments indicated at the institute’s reception area are subject to availability. For optimal comfort, we advise you to reserve your treatments in advance.

Access to treatments and the institute: Sandals must be worn in all wet areas. To access the fitness area, appropriate sports clothing and shoes are required. Our rates include the loan of a robe and towels. Disposable underwear is available for use in your treatment room.Some of our treatments and treatment programs are not suitable for pregnant women. A selection of beauty treatments is nonetheless available. For one or more days of treatments, pregnant women must provide a recent medical certificate stating that they are fit for seawater spa and hammam treatments, and sign a release form. A release form must be signed upon arrival at the institute. Our seawater spa and beauty treatments are intended for persons aged 18 years and over. A selection of seawater spa treatments, beauty treatments, massages and physical activities is available to minors showing a medical certificate and a parental release form. These can be sent to you upon request. We ask that you kindly complete and return all documents to us before your arrival.

Practical information

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Thalassa.com

#ThalassaSeaAndSpa

THAL ASSA ÎLE D’OLÉ RON NOVOTEL

Plage de Gatseau

17370 Saint-Trojan-les-Bains

Information & bookings

+33 (0)5 46 76 36 87

H0417-TH8@accor.com

www.thalassa-ile-oleron.com