Sources of various vitamins & disease/physical problems cause due to their deficiency. VitaminSourcesResult of their deficiency AGreen Leafy Vegetables, Cabbage, Red and Yellow Fruits And Vegetables. Night-Blindness, Drying Up Of The Skin, Teeth Troubles, Loss Of Weight, Kidney Stones, Swelling, Excessive Increase Of Uric Acid In Blood, Anemia, Infections Of The Respiratory, Ears And Nose. DThe Sun-Rays, Milk.Bones become soft, Spinal column and the bones of the Arms and Legs bend. Teeth suffer from caries. Causes rickets in children. KGreen and fresh Leafy Vegetables, Bacteria of intestines. Poor Clotting Of Blood and Hemorrhagic Tendencies. CCitrus and Sweet Fruits, Green Leafy VegetableTooth-decay, Gum-troubles, Rarifaction of bones, Loss of Weight and Infertility. B 1Pulses (cereals), Yeast, Sprouted wheat, Un Polished rice, Soya beans, Milk, Green Leafy Vegetable. Increases Piruvic acid in the blood which reduces the working capacity & efficiency of the heart, Causes a disease called Beriberi. B 2Milk, Soya beans, Sprouted Wheat, Papaya, Banana. Deranges the Working of the salivary & pituitary glands, & decreases metabolism. Diseases of the digestive system, Weakness of the muscles and skin diseases. B 6Milk, Vegetables, Husk of food-grains. Skin, Liver, Blood-vessels, and The Nervous System. FolateGreen leafy vegetable. Anemia an d malfunc tioning o f the dige stive syste m. ESprouted wheat, Vegetables, Dried fruits.Heart disease, Diabetes, Asthma, Thrombosis, disease of the blood-vessels & degenerative change of the spine.CalciumFenugreek, Drumstick, Leafy vegetables, Beet, Millet, Fig, Grapes, Water-melon, Milk, Dried fruits, Sesame seed, Black beans. The bones become brittle, The Blood-circulation slows down and the blood loses its capacity for coagulation. PhosphorusMilk, Dried fruits, Soybeans, Carrot, Guava, Dates. Yeast. Weakens the teeth and the bones and causes a loss in weight. IronGreen Leafy Vegetables Mango, Dates, Sesame, Millet, Grams, Soybeans, Green Gram, Black beans, Pistachio nuts. Anemia, Ne cessary fo r supplying Oxygen, through lungs to each cell of the body. The Respiration of the cells. PotassiumGarlic, Radish, Pumpkin, Tomatoes, Spinach, Guava, Apple, Milk, Potatoes. The constitution of the cell and the muscles. It maintains the elasticity of the muscles. SodiumBeet root, Garlic, French beans Formation of stone in kidney. IodineLeafy vegetablesMenstrual problem-problem in thyroid gland, Scrofula, obesity. MagnesiumGuava, Radish, Spinach, Potatoes. Health of the bones and teeth, & Muscular system. ChlorineCarrot, Apricot, Beet, French beans, Cabbage, Tomatoes, Banana, Dates, Purifies blood & Prevents the joints from being stiff. SulphurGarlic, Beetroot, Radish, Onion. Blood-purifying, activates the liver & Brightens the skin. ManganeseGarlic, Beet, Cabbage, Guava. Strengthens the muscles and increases the resistance power of the body against disease.
