Source - Spring 2014

Read Source onl ine at athensl imestonehospital .com

A Publication of Athens-Limestone Hospital

VOLUME 3 | ISSUE ONE | SPRINg 2014

Two Orthopedic Surgeons’ passion for the farm life p. 10-12Italy tour PrevIew Day • Monday, March 3, 1PM and 5PM

Athens Vis itor Center • 100 North Beaty St. • Refreshments Provided

Dr. William Lawrence Dr. Patrick Boyett

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IWelcome to 2014!

I am so proud of our medical team and the accomplishments of this past year. To ensure your safety, we started the year by upgrading our main entrances with new automatic doors, becoming smoke free, and focusing on the security of our campus. Growth was the main focus of 2013; several new specialties were started in the past year. Dr. Lynn Boyer, neurologist, and Dr. Samuel Trotter, urologist; opened practices near the hospital. Also, we continued to add physicians in obstetrics with the arrival of Dr. Steve Shassberger (Valley Women’s Center) to the community during the summer. Our main highlight in this edition is the growth we’ve experienced in our orthopedic service lines. Doctors Patrick Boyett and Bill Lawrence bring excellent skills and much needed orthopedic services to our community.

Improvement in our facilities occurred this past year with our Hospital Foundation voting to raise money to renovate our Medical Surgical wings. We started this off with the purchase of all new state-of-the-art hospital beds. Our next focus is the renovating of each patient room. Generous benefactors are adopting these rooms in support of this great cause. We still need your support in adopting these rooms! To accommodate the new Long-Term Acute Care Hospital (LTACH) that will begin in 2014, we are opening a 10 bed observation unit on the third floor of the hospital 3 west. This should improve patients’ waiting times to be discharged after staying only over night for observation. We also moved the Sleep Center to a renovated building behind the hospital; an open house is scheduled for Wednesday, March 19 at 11 a.m. for visitors to come and see how beautiful it is.

Leadership development continued in 2013 as many of our Hospital Board members became recertified Hospital Trustees. Completion of this rigorous certification process gives our board members additional knowledge and shows a genuine commitment to our hospital and the changes in health care.

One of the many awards received by Athens-Limestone Hospital in 2013 was from the Studer Group which recognized us, from among its 600+ hospitals, as the Healthcare Organization of the Month for November. This award signifies to the Hospital’s patients, employees, and physicians that ALH has created a culture of clinical, service, and operational excellence. We were, again, named a Tier 1 Hospital by Blue Cross and Blue Shield of Alabama and continue to maintain one of the lowest infection rates in North Alabama and 4th in the state.

So you can see, 2013 was a very productive year and I anticipate 2014 to be even better. Plans for 2014 include the addition of the Long-Term Acute Care Hospital, a new medical office building across from the hospital, and renovated hospital patient rooms. Knowing that you have choices when choosing a hospital, we want to help you make an informed decision. Please take time to read the “Inside Story” in this issue of the Source to learn more about the quality care ALH offers our community.

Thank you for choosing Athens-Limestone Hospital for your health care needs. You also deserve the credit for making ALH the best!

Sincerely,

KelliKelli S. Powers, Chief Executive Officer

Athens-Limestone Hospital is an affiliate of the Huntsville Health System.

f r o m t h e c e oA Publication of Athens-Limestone Hospital

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published by | TW Publishing, LLC PO Box 1241 Athens, AL 35612 [email protected]

publisher | Teresa Gibbs

editor | Betsy Harris

contributing | Teresa Gibbs writers Betsy Harris David Kyle Tanjie Nash Brian Passe Joseph Scott Teresa Todd

photography | Lisa Bass Becky Christopher Teresa Gibbs Scott Harris Tanjie Nash Jeremy Patterson

advertising | Teresa Gibbs [email protected] 256-431-6112

graphic | Cindy Young design cindyyoungdesign.com

For advertising rates, contact Teresa Gibbs at [email protected] or 256-431-6112. For additional copies, call 256-431-6358. Source: a Publication of Athens-Limestone Hospital, 700 W Market St., Athens, Alabama, is published by TW Publishing, LLC, PO Box 1241, Athens, AL 35612. © 2014. All rights reserved. No material in this publication may be reproduced in any form without prior written permission from the publisher. Source is intended as a reference periodical only, not as a medical manual. It is not intended to replace the care and advice of medical professionals. Every effort has been made to ensure the accuracy and timeliness of this publication. No liability can be attached to or be accepted by TW Publishing or ALH for any errors, omissions, inaccuracies or other statements made by advertisers or writers within. Mention or advertising of specific companies or organizations does not imply endorsement by ALH or TW Publishing.

A Publication of Athens-Limestone Hospital

VOLUME 3 | ISSUE ONE | SPRINg 2014

5 Meet Dr. Trotter

6 Lots to do in 2014

8 Discover the Difference

10 Physician Profile

13 Recipes

15 The Inside Story

16 Local Nursing Program Rates Among Top in the Nation

18 A Word From Our Patients

20 Hospice of Limestone County

24 ALHF Gala 2014

26 Fitness

28 Spruce Up for Spring

30 J and G Variety

32 Home Mortgage of America

34 Eli Williams Car Show

36 Athens State University

38 Travel

42 OrthoSports of Athens

44 Physicians Involved With Exciting New Clinical Trials

IN T

HIS

IS

SU

E

On the Cover:

Dr. William Lawrence (left) and Dr. Patrick Boyett (right)

Photography by: Scott Harris

ScottHarrisPhotos.com

[email protected]

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R e a d S o u r c e o n l i n e a t a t h e n s l i m e s t o n e h o s p i t a l . c o m

On the Cover:

Dr. William Lawrence (left) and Dr. Patrick Boyett (right)

Photography by: Scott Harris

ScottHarrisPhotos.com

[email protected]

M e e t D r. S a m u e l Tr o t t e r

Athens-Limestone Hospital would like to welcome Dr. Samuel Trotter, Limestone Urology Associates. Dr. Trotter and his wife of 32 years, Kim, relocated to North Alabama after calling Vermont home for 28 years. They have four

adult children, Jillian, Rachel, Joseph and Claire. The Trotters are both originally from a small town in

Southern Illinois. Their relocation allows them to live closer to family as well as enjoy the amenities of Alabama, especially the weather, which is notably warmer than the standard climates of Vermont and Southern Illinois. While they enjoy outdoor sports such as hiking and biking – they were not disappointed to leave their snow shoes and snow mobile in Vermont!

Both avid readers, the Trotters also enjoy listening to Christian music and spending time with their pets. Additionally, they enjoy traveling throughout the country to visit their children, three of whom are currently college students.

Dr. Trotter received his undergraduate degree in Chemistry from the University of Illinois in Urbana and graduated from the University Of Illinois, College Of Medicine, in Chicago. He completed his surgical internship at Rush-Presbyterian-St. Luke’s Medical Center in Chicago and then went on to complete his Urology residency training at the Medical Center Hospital of Vermont in Burlington, Vermont.

He spent the next 25 years at the University Of Vermont College Of Medicine and its associated teaching

Hospitals. During this time he served in numerous roles at the university and was recognized as a full Professor of Surgery. For 15 years, he served as Chairman of the Division of Urology.

Dr. Trotter has published multiple papers and peer reviewed journals, has authored and co-authored book chapters, and has given numerous lectures to students and residents. He has always had a special interest in teaching and education whether it be to medical students, patients, or the interested public.

Dr. Trotter is Board Certified in Urology and practices all facets of adult Urology with special interests in stone disease and cancer.

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February

March

April

May

b y T e r e s a T o d d

President, Athens-Limestone County Tourism Association

It’s a New Year with lots to do in 2014!

In February, the Limestone County Hospice Chili Challenge and Silent Auction will celebrate their 26th Anniversary on February 22 from 10 A.M. to 2 P.M. at the Athens High School Gym with some mighty tasty chili. A $10 ticket allows event goers to taste a variety of chili concoctions and vote for their favorite as well as bid on auction items. The silent auction ends at 1:30 p.m.

In March, the Prime Time Players perform in the famous Polk Sallet Follies, dinner and a show March 6th through 8th. As homeowners are making plans for the spring weather, The Home and Garden Show offers great ideas and products at the Limestone County Event Center on March 1st and 2nd. March 3rd is Preview Day for the Athens-Limestone HospitalFoundation’s October trip to Italy. Come to the Athens-Limestone Visitor Center at 100 N. Beaty Street, Athens at 1 P.M. or 5 P.M. for more information. Refreshments will be served.

April begins the first of the monthly Cruise-Ins on the square. They will continue every first Saturday April through October. The Athens Historic Walks begin at the Visitor Center with 4 consecutive walks each Saturday in April starting at 9:45 A.M. The Annual Renaissance Fair is April 22nd and 23rd in Ardmore. Enjoy fencing, turkey drumsticks, dashing knights, games, archery and many other meaningful activities. April is also when we celebrate Earth Day/Outdoor EXPO, the Best Buckin’ BBQ Cook-off, the first of the monthly Singing on the Square and we will end April with a grand finale, Cars and Bikes on the Square Show.

May brings out the craft shows like the annual Athens Bible School Homespun Arts and Craft Show on the 2nd and 3rd. It is also time to rev-up the engines for the Ardmore Truck and Tractor Pull on the 2nd and 3rd. The American Cancer Society, with their commitment to eradicate cancer will have their annual Relay for Life May 10th and 11th. There is a whole week which we Athenians dedicate to the Limestone County Sheriff’s Rodeo. The Rodeo Parade begins the excitement on May 10th and a Street Dance on the Square on May 13th. The morning of the 16th, the Sheriff’s Exceptional Rodeo for special needs children and adults allows everyone to enjoy the pleasures of riding a horse, try their hand at roping or just take a good ole fashion hay ride. Then it is time for the Bucking Broncos, barrel racers, ropers, clowns and the Queens Contest the nights of the 16th and 17th. Watch for the opening of the Athens Saturday Farmers Market where you can purchase fresh produce and goodies such as honey, goat cheese, specialty coffees and smoothies. The family friendly market offers activities like hula-hoop and sack races for the kids and musicians for the adults.

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June

July

As June approaches and the kids are out of school, the Lions Club Kiddie Carnival is the local hangout for family fun. The Kiddie Carnival has been operating for young children to enjoy the tilt a whirl, swings and tasty cotton candy for many decades. Families come from neighboring towns to enjoy the carnival. Located across the street from the Athens Middle School, the carnival provides fun and food at affordable prices along with lasting memories. There will also be the regular monthly Veterans Museum Coffee Call, Cruise-in on the Square and the free Friday entertainment of Singing on the Square.

July starts off with a BANG… and hopefully this year not rain! Last year we almost didn’t have a July 4th Fireworks Show, but at the last minute there was a small window of opportunity and we went for it! CASA Mud Volleyball Tournament comes up July 19th. Tanner offers the community their Alabama Championship Tractor/Truck Pull for two days on the 25th and 26th.

As you can see, we have so much to do and see in the spring and summer; you will not have time to go on vacation. When you see what is coming up in the fall you will forget about vacations and enjoy a stay-cation.

Look for more 2014 events in the next issue of Source!

Limestone County offers tons of recreation throughout Ardmore, Athens, Elkmont, Mooresville and Lester. Enjoy 21 miles of Canoe and Kayak trails, 89 miles of biking and hiking trails, unique shopping, find a treasure in one of our 15 antique shops. To learn of the accomplishments and sacrifices of the forefathers of our town, visit Alabama Veterans Museum and Archives, open Monday through Saturday from 9:00 A.M. to 3:00 P.M. For more information, visit our website VisitAthensAL.com or call us at 256-232-5411. Stop by the Athens-Limestone County Tourism and Visitors Center, at 100 N. Beaty Street, for brochures, maps, information on dining, shopping, antiquing, events and attractions.

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D I S C O V E R T H E D I F F E R E N C E

When I, an Athens-Limestone Hospital (ALH) staff member, pass by a newly renovated patient room and see a community member’s name placed prominently on a patient room door, it reminds me of how important our community is to the welfare of the hospital. Once a small 50-bed hospital, ALH has grown to a 101-bed acute care facility catering to the health care needs of our community. While it’s important for the hospital to keep up with the latest advancements in health care, we also want to provide a “hometown” atmosphere with personalized care in a comfortable environment.

In keeping with our mission, which is to provide each patient with the care, service, and compassion we would want for our loved ones, ALH has recently begun the renovation of 52 patient rooms, including new hospital beds and mattresses. This endeavor has required the help and commitment of a supportive community, and we are fortunate to have partners like our Hospital Auxiliary, Regions Bank, the Foundation and Hospital Boards of

Directors, Sheriff Mike Blakely, Mrs. Mary Johnston, our Hospital Leadership Team and Department Heads, Don Odendahl/Valic Investment Representatives, and CDPA. Each has committed to donating the funds required to renovating a patient room, which also includes new furniture, fresh paint, wallpaper, updated flooring and bathrooms.

The top priority for all of the physicians, nurses, and staff members at ALH is the care and welfare of their patients. Without patients, there would not be a need for a hospital. A patient should be able to have all their needs reasonably met, whether it is staying in the hospital for a single day or for an extended period of time. The renovations should be looked upon as a need not only for the hospital, but for the patients and staff as well. The renovations will allow the staff to work in a more effective manner and provide a more efficient quality of care. As for the patients, they will enjoy a comfortable and pleasant atmosphere for their health care recovery.

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Huntsville • Decatur • Athens • Scottsboro • Fayetteville 1-888-374-1015 www.clearviewcancer.com

Dr. Brian Mathews sees patients at our Athens office on Wednesdays. To schedule an appointment or for a new patient referral, please call 256-705-4266 or toll-free 1-888-374-1015.

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A Cancer diagnosis is scary stuff. You want the best and luckily, the region’s best is right here at Clearview Cancer Institute.

Our world-class physicians have the knowledge and the experience to treat your specific type of cancer, and that can make all the difference in successful outcomes.

As a preferred clinical trial site for many of the nation’s top cancer scientists, Clearview stays at the forefront of effective treatment options. Our focus on patient convenience means that everything is under one roof. We’re committed to caring in a way that makes any medicine work harder.

When it comes to cancer, you don’t take chances – you make choices. And Clearview is the right choice for cancer care.

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P H Y S I C I A N P R O F I L E

If the adage of “the family that plays together stays together” holds true, then one might say the families of Orthopedic Surgeons Patrick Boyett and William Lawrence of OrthoSports Athens are stuck like glue.

The Boyetts and the Lawrences own a small farm together, where they spend many a joyous afternoon riding horses, fishing the fully stocked pond, tromping through woodland and pasture, and just generally soaking up all that is inherent in rural, small-town life. “The biggest reason for the farm is we want the kids to be able to catch a fish, raise cattle, be outdoors,” Dr. Lawrence said. “We want them to know what all that’s like.”

With a small and growing herd of Black Baldy cows birthing the farm’s first season of calves last fall, the Boyett children, Reagan, 13, Rush, 10, Reese, 6, and Riggs, 2, and the Lawrence children, William, 12, and Claire, 9, are enjoying every minute. “The kids had a blast with the first calves being born,” Dr. Boyett said.

The Boyett-Lawrence farm is also home to three rare-breed Curly Horses. “I am actually allergic to horses,” Dr. Boyett said, with a laugh. “Very allergic to horses.” This discovery came after the two older Boyett children began taking riding lessons several years ago. Each time Dr. Boyett’s wife, Penny, would bring the children home from riding, Dr. Boyett would begin developing signs of an allergic reaction. Still, though, the children loved riding, so, after much research, a solution was

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P h o t o s b y S c o t t H a r r i s

Family fun is the tie that binds at OrthoSports Athens

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reached. “We found out about a breed called Curly Horses,” Dr. Boyett said. “They are very rare. They are actually hypoallergenic; so we now have three Curlies. We enjoy trail riding and the occasional competition, but we don’t compete very often.”

Dr. Boyett and Dr. Lawrence are both avid hunters, or, as Dr. Lawrence self-describes, “laid-back Southern boys.” Dr. Boyett enjoys duck hunting while Dr. Lawrence is a deer hunter at heart.

“I have favorite hunting spots on the Delta in Mississippi and just south of Jackson, Miss.,” Dr. Lawrence said.

Both doctors have begun bringing their children into their love of hunting, as well. “Last year I took my daughter on a duck hunt in Arkansas. On the way there we stopped and went deer hunting with Dr. Lawrence in Mississippi and Reagan killed her first deer,” Dr. Boyett said. “In Arkansas, though, she decided that duck hunting was not for her. Duck hunting is a lot of standing in the water. You’re cold. You’re wet. It’s not for everyone.”

We were supposed to choose Athens.Both doctors have grown to appreciate Athens and

the surrounding community as a fine place to live and work and raise their families. Three years ago, Dr. Patrick Boyett and Penny, were in the midst of choosing between two different potential towns to relocate their family of six. It was April, 2011, and Dr. Boyett, an accomplished orthopedic surgeon, had been extended offers from hospitals in both Athens and Tuscaloosa. As the couple weighed the pros and

cons of each locale, tragedy struck. The April 27th tornadoes raged across Alabama, striking both towns and leaving a long trail of destruction and devastation. In the aftermath of the tornadoes, as people sorted through the wreckage, a website was established for people to post pictures of photos and other small items transported hundreds of miles on the storm winds.

“I was told by a friend that a picture of my dad was posted on that page,” Penny said. “The photo had

been found in Athens. It had traveled all the way from Smithville, Mississippi.” That evening, Dr. Boyett arrived home to find Penny in tears. “I felt like it was a sign from God,” Penny said. “We were supposed to choose Athens.” And, so, they did.

By the fall, the Boyetts had begun settling into Athens, where three of their four children now attend classes in the City Schools System. The family has placed their church membership at First United Methodist Church.

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Dr. Patrick Boyett completed Medical School in 1996 at Kansas City University of Medicine and Biosciences. Upon graduation, he completed an Internal Medicine internship and then a Family Medicine residency in Birmingham, Alabama.

After residency, Dr. Boyett worked as an emergency medicine physician and Lifesaver Helicopter Flight Physician in Birmingham and later opened a primary care practice in Marion County, Alabama. In 2004, he returned to Kansas City to further his training where he completed an Orthopedic Surgery residency.

In 2008, Dr. Boyett returned to Marion County to practice orthopedic surgery. In 2011, he moved his practice to Athens. Dr. Boyett is board certified in orthopedic surgery and focuses his practice in Total Joint Replacement and Sports Medicine.

D R . PAt R i C k B o y e t t

Dr. William Lawrence attended Medical School at Kansas City University of Medicine and Biosciences. He completed his orthopedics residency in Kansas City, Missouri and is board certified in orthopedic surgery.

Upon finishing residency, Dr. Lawrence moved to Jackson, Mississippi where he operated at an orthopedic surgery practice for 5 ½ years before moving his practice to Athens.

Dr. Lawrence enjoys spending time with each patient and helping them improve their mobility and function. He practices general orthopedics and focuses his practice on Total Joint Replacement, Sports Medicine, and Hand Procedures. .

D R . W I L L I A M L A W R E N c E

In addition to their love for their horses and hunting, the whole family enjoys watersports, spending many a weekend on Smith Lake each summer where they ski and wake board and just generally find time to relax.

In January of 2012, Dr. Lawrence moved to Athens to join Dr. Boyett at OrthoSports Athens. After school let out in Mississippi that summer, his wife, Lynn, and children William and Claire – who both hold Black Belts in Tae Kwon Do – moved to Athens as well. The two doctors had met years earlier in Kansas City while both were completing their residencies in orthopedic surgery and their families had remained friends, often discussing the possibility of a joint practice (no pun intended).

The two surgeons brought an unprecedented expertise to Athens-Limestone Hospital by overseeing the hospital’s addition of specialized hip replacement equipment. The HANA Table allows complete hip replacement surgery without the otherwise required detachment of the four muscles attached to the femur bone. This, Dr. Boyett said, is much less invasive and allows for a quicker recovery time and a smoother overall experience for the patient.

“We’ve also developed an orthopedic team,” Dr. Boyett said. “We use the same team surgery day. They’re trained specifically for this. The more knowledgeable the team, the smoother the surgery goes. So we use the same team.”

This team spirit carries through into the OrthoSports office family… “When I made the decision to come to Athens (after three years as an orthopedic surgeon in Marion County), my entire staff came with me,” Dr. Boyett said. Six of his current staff of 12 either make the commute from the Marion County area each day or relocated to remain in Dr. Boyett’s employ. Likewise, when Dr. Lawrence moved to Athens from his five-year practice in Mississippi, one staffer came along, as well.

Upon a visit to the OrthoSports Athens offices, the staff loyalty is evident. An atmosphere of comfort and ease yields an attitude of calm in which the employees appear to treat each other with familial kindness that brings to mind, once again, that tried-and-true adage: “The family that plays together, stays together.”

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Venison CuBe steak ParmigianaThe Lawrence family shares a favorite Venison recipe.

RE

CIP

ES

griLLeD DuCk PoPPersSubmitted by Melanie Shackleford, wife of avid Limestone County duck hunter, Jeremiah Shackleford.

ingredients:4 wild duck breasts*1 8 oz. pkg. cream cheese (Refrigerate so it

is firm and you are able to slice)1 jar mild, medium, or hot jalapeno

pepper slices

1 pkg sliced uncooked bacon1 bottle Italian Dressing1 box of toothpicks* Steak can be used as a substitute for the

duck breasts.

ingredients:3 teaspoons all-purpose flour1/2 teaspoon table salt1/4 teaspoon ground black pepper1 egg2 tablespoons water1 1/2 cup Italian seasoned

breadcrumbs1/3 cup grated parmesan cheese1/2 teaspoon dried basil

1/2 teaspoon dried oregano3 tablespoons olive oil4 ounces of venison steak2 cups marinara sauce, jarred or

homemade4 ounces mozzarella cheese,

shredded1/3 cup grated parmesan cheese1/2 teaspoon dried oregano

Directions1. Preheat oven to 350°F In a shallow dish, stir together the flour, salt and pepper. In

a separate bowl, whisk together the egg and water with a fork. In a third bowl, mix together the bread crumbs, 1/3 cup of Parmesan cheese, basil and oregano.

2. Heat the oil in a large skillet over medium heat. Pound steaks lightly with meat tenderizer or kitchen mallet. Dredge the cube steaks in the seasoned flour, dip into the egg mixture, and coat with the bread crumb mixture. Place them in the skillet, and fry just until browned on each side. Arrange steaks in a single layer in a greased casserole dish, top with marinara sauce and cover with foil.

3. Bake for 25 minutes. Top each steak with mozzarella cheese and remaining Parmesan cheese; sprinkle remaining oregano over the top. Bake uncovered for 25 more minutes.

serve with pasta.

Directions1. Clean the duck breasts and remove any shot.2. Place breast in a plastic storage bag or container and pour Italian dressing over breasts.3. Marinate the duck breasts in the refrigerator for 3-6 hours.4. While the grill is preheating, remove the duck breasts from the marinade and butterfly

them so there is a cavity in the middle.*5. In the cavity, place a slice of cream cheese and several jalapeno peppers.6. Fold the butterflied breast back over so the cream cheese and peppers are now in the

middle. Wrap the breast with bacon. Secure the breasts from opening and bacon wrap with toothpicks.

7. Once the grill is ready, grill breasts approximately 5 minutes on each side (We like them medium rare).

8. Remove from grill and serve each breast as entrée or cut into portions and serve as appetizers.

* We usually pound out the duck breasts and spread the cream cheese over the whole piece – then roll the duck and wrap with bacon.

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After surgery or illness, patients often require a period of rehabilitation to help them get back to good health and, most importantly, back home again. Senior Rehab & Recovery Center at Limestone Health Facility makes that journey a little easier and a little faster.

Edie Belue, Admissions1600 West Hobbs Street Athens, AL256-232-3461 limestonehf.com

The right rehab is right here in Athens:

- Long and short term care- 24-hour skilled nursing- Physical, Occupational & Speech therapy- Respiratory / Pulmonary care- Cardiac rehabilitation

- Diabetic care / education- Post-stroke rehabilitation- Pain management- State-of-the-art wound care- Alzheimer’s care- Joint repair/replacement rehab

- Medicare, Medicaid, Private insurance & Private pay accepted

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T H E I N S I D E S T O R Y

Because Athens-Limestone Hospital (ALH) adheres to a set of care processes called Core Measures, you can know for certain that ALH consistently delivers quality health care using proven therapies to treat our patients. These measures were developed by The Joint Commission, the nation’s predominant standards-setting and accrediting body in health care, to improve the quality of health care by implementing a national, standardized performance measurement system.

There are four Core Measures categories including acute myocardial infarction (heart attack), community-acquired pneumonia, congestive heart failure, and surgical care. Under each category, key actions are listed that represent the most widely accepted, research-based care process in that category for the majority of patients. Individual hospitals across the country are measured and compared by The Joint Commission against all other accredited institutions on their adherence to these Core Measures.

There is a time lag of 18 to 24 months between when care is delivered and when it is posted for the public to review because ALH, like other hospitals, sends data to be compiled by an objective agency to compare us against other state and national healthcare institutions.

These care recommendations are subject to the professional medical advice of each patient’s physician and the particular health conditions of each patient. If your doctor determines that you are not an appropriate candidate for a particular Core Measure care process, your doctor can prescribe care that is best for you.

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Athens-Limestone Hospital Offers Quality Health Care

ALH ScORE 2013 QUARTER cORE MEASURE

100% Q3(AMI) Acute myocardial infarction

99% Q2-3(SCIP) Surgical Care Improvement Process

98% Q1-2(CHF) Congestive Heart Failure

97% Q3 (PN) Pneumonia

Thank You!In recognition of their loyal and distinguished service, Athens-Limestone Hospital would like to thank the following doctors for more than 25 years of service to our community:

Serving the Area since September 1960 E. G. Norwood, Jr., M.D., Internal Medicine

Serving the Area since June 1979P. B. Ravi, M.D., General Surgery

Serving the Area since April 1980Joseph M. Cannon, M.D.

Serving the Area since July 1982Bhagabat C. Sahu, M.D., Urology

Serving the Area since October 1982Nauman Qureshi, M.D., Internal Medicine

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While many find in themselves an inherent nursing nature, being employed as an actual registered nurse does first require education and subsequent licensing.

Limestone County is home to one of the best places in the nation to complete one’s nursing studies. In the June 2013 issue of the national publication Community College Week, Calhoun College, in southern Limestone County, was listed among the nation’s Top 50 Associate Degree producers for Registered, Administration, Research and Clinical Nursing graduates. With 214 nursing studies graduates during the 2011-12 academic year (the period of time ranked in the article), Calhoun was listed 44th among the Top 50.

Janet Kincherlow-Martin, Assistant to the President for Public Affairs at Calhoun, credits the college’s fine nursing faculty as a major factor in Calhoun achieving such a distinguished ranking. “Our 22-member nursing faculty is highly qualified,” she said. “Six have earned their terminal degrees while seven of the remaining 16 are currently seeking their terminal degrees: the highest academic degree given in a field of study.”

Kincherlow-Martin also gives a nod to top-notch facilities that offer students a real-world atmosphere during their classroom experience. “Our high-tech facilities have state-of-the-art equipment for simulation and labs to deliver content across the curriculum,” she said. “New delivery methods used by our faculty increases student engagement in the classroom.”

This combination of knowledgeable teachers and up-to-the-minute facilities yields roughly 250 nursing graduates each year with a fresh slate of Calhoun-educated nurses entering the workforce three times each year. And with a burgeoning employment market,

Local nursing Program rates among top in the nationb y T a n j i e N a s h

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The largest of the two-year institutionscomprising the Alabama CommunityCollege System, Calhoun is recognizedamong the region’s most successfuleconomic and workforce developmentengines, providing educational andtraining opportunities to approxi-mately 12,000 credit students, morethan 3,500 non-credit students, anddozens of area business and industry.

As an institution on the cutting edge ofproviding excellence in teaching andservice, Calhoun is home to many ofthe state’s most innovative, cutting-edge programs.

Calhoun is preparing the workforce ofthe future.

North Alabama's Leader inWorkforce and Economic

Development

the possibilities in the field appear extremely promising. According to the Region 2 Occupational projections there will be a 38.8-percent growth in RN jobs through 2020. Of the estimated 380 job openings, 280 are considered new growth while the rest are replacement positions.

Kincherlow-Martin also touts a great working relationship between Calhoun and Athens-Limestone Hospital as beneficial in the nursing program’s success. “We have a tremendous partnership with Athens-Limestone Hospital,” she said. “They provide the clinical facility which allows many of our students the opportunity to apply their knowledge and skill in a real world environment. Our students are allowed to work alongside seasoned professionals who are providing the best patient care available to our community. Many of our graduates are employed by Athens-Limestone Hospital each year based on relationships begun while they were students completing their nursing education here at Calhoun.”

Of course, Calhoun also offers many other excellent fields of study, making the school a great choice for potential students of all ages. “The entire Calhoun family is committed to student success, and in fact, the College’s Vision Statement “Success for Every Student”

offers clear evidence of this commitment,” Kincherlow-Martin said. “Calhoun Community College offers a quality education and continues to successfully prepare students to enter the workforce through our health and technology programs or to successfully transfer to a four-year institution.”

Calhoun’s tuition is among the most affordable in the area and the college offers a variety of financial aid options to qualified students who may need financial assistance. “Additionally, we realize that many students have work and family obligations which might make continuing their education a challenge,” she said. “To that end, we offer classes in a number of formats and delivery methods which include the traditional classroom experience on three different campus sites; hybrid courses where students do a combination of in-class and on-line work; distance education classes and weekend classes. This relatively new condensed weekend program allows students to take one class at a time for a three-week period and then sign up for another class after a week’s break. This program allows students to earn their two-year degree actually in two years by just attending class on the weekends.”

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skinny Jeans: a WorD that Was not in my VoCaBuLary or my CLoset.

In February 2013, Karen Passion visited Dr. Melissa Gray for the first time at the Waddell Center and after a year’s journey, tells her remarkable story:

Dr. Gray introduced herself and asked me to take her through a typical day in my life. I chuckled and showed her my schedule from the previous day which demonstrated my very hectic professional schedule that included frequent travel and long hours. Her response was not one of sympathy; instead she spoke to me in a direct, honest voice and told me that if I did not make immediate changes to my lifestyle that in the next five years I was headed for a major health event or long term medical condition related to my weight and sedentary lifestyle. My long days and work ethic never translated to “sedentary” in my mind, until that moment. We continued our discussion about weight, exercise, sleep, nutrition, etc. and she and I began a journey that brings me where I am today.

I began reading anything I could get my hands on about obesity and its effects on the body. It seemed so simple; eat less, make better food choices, and MOVE! When asked what I’ve done, these three simple activities are my response. There were no fad diets and no starvation associated with my journey. My success has come from Dr. Gray, her staff, and my hard work. Dr. Gray listened to me as I visited her every month during the process. She was encouraging, gave suggestions and primarily presented a common sense approach to what wasn’t a “diet,” but rather, a lifestyle change.

During my visit to her office on the third month of my journey, she asked if I had any particular issues we needed to discuss. I told her I wanted a piece of chocolate cake.

BeFoRe AFteR

She smiled and said, “Have a piece of chocolate cake.” She explained how I needed to learn to have the things in moderation and how to cope with the fact that this was not a reason to eat those things all the time. The world was not going to come to an end, and I was not going to gain my weight back if I indulged myself on occasion. She suggested I buy just one piece of cake and not to bring a whole cake into my home.

On December 18th I visited Dr. Gray’s office to present a gift to her and her staff. In a tearful but happy visit I explained how her words had frightened me into a lifestyle that had returned my quality of life, given me confidence, energy, and a profound hope for a long, healthy life. To date I have lost in excess of 60 pounds on my way to a goal of 75 lbs. I exercise on a regular basis, make healthy food choices, and eat smaller portions. These three rules are again the simple message from Dr. Gray which is a way of life for me.

On day one of my journey, I wore a size 22 pant into Dr. Gray’s office. Today I wear a size 10 “Skinny Jean!” I never thought the word skinny would ever be used to describe an article of clothing in my wardrobe.

Thank you God, Dr. Melissa Gray, your staff and my family for your enlightenment and encouragement!

May the New Year bring a simple message of health and well-being to everyone!

Karen PassionWonDerfuL DiaBetes Program

After discovering that I had diabetes in October of 2012, Dr. James Walker insisted I start the Diabetes Support Group Meetings in January 2013.

This has been the saving grace for me in learning to live with the disease. Diane Magnuson is a marvelous teacher in showing our group how to count carbohydrates and portions of various food we can eat and still maintained our correct blood sugar. I am a senior male, age 82, and have lost 26 pounds following this program, putting me at a correct weight for my height.

I highly recommend that anyone with diabetes attend this program in order to extend and enjoy their life. The people of this community are lucky to have this wonderful program.

Lewis E. Rogersyou’re Doing a terrifiC JoB!

After some experiences of friends and of my recently deceased husband, I changed from doctors in Florence to two physicians in Athens. In June, I underwent cataract surgery performed by Dr. Gregg Moody. I was

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absolutely delighted with your staff, the facilities, and the results of my surgery. Your nurses, receptionist, and others who were involved in my experience were neat, friendly, answered all questions and made me most comfortable.

I recommended Dr. Moody to a friend. She had her second cataract surgery yesterday at your hospital. She also is very happy with your services.

We just wanted to let you know that we think you are doing a terrific job.

Hey, I hope I don’t need your services anytime in the near future, but if I need hospitalization, it will be in Athens Hospital!

Landa Ellsworth and Erma Lee Wilbanksmy reCent hosPitaL stay

I was admitted to ALH via the Emergency Room at around 3 AM on Monday, November 4, with what I believed to be a kidney stone (having had 4 previous episodes, I know the signs). I was hospitalized for three days, having a ureteroscopic kidney stone removal on the second day.

I would like to inform you of how pleased I was with my care. From start to finish, all of the hospital staff with whom I had contact were professional, efficient and caring. My regular physician, Dr. Davidson, was not on hospital call; and her associate, Dr. Maples, took care of me as my general practitioner; this was the first time that I had met her and I was very favorably impressed. She explained what was going on and what the numbers from blood tests, etc. meant--one of those being that the stone had caused a UTI which had migrated into my blood stream.

The next doctor whom I met was Dr. Trotter who was the urologist assigned to my case. Once again, I was very favorably impressed. He was very professional and caring. I feel that he is a definite asset to ALH and I am thankful that he was there to perform the surgical procedure. All other staff members, including administrative, nursing and operating room were very attentive to my needs.

I have always used ALH as my hospital of choice and I’ve never been disappointed. I could see much progress in administrative and operational efficiency and staffing since my last stay in 2005.

Thank you to you and your staff. Wishing you continued success.

Glenda Gayle Norton

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Her husband’s battle with cancer was almost

over. The doctor said it was time to call hospice.

Susan Journey knew she and her two children

were about to lose a husband and a father. The

coming days would be difficult, but she felt

relief because she would not have to face those

days alone. This was not the first time hospice

provided support to Susan’s family. Twenty years

earlier, they had come to her family’s aid to ease

the passing of her aunt. When it came time for

her husband to pass, Susan turned to Hospice of

Limestone County for herself and her children.

Hospice of Limestone County helped Susan, her teenage daughter and young son for the remaining two weeks of her husband’s life. Hospice volunteers provided comfort and companionship and were sensitive to the needs of each family member. Susan now volunteers with Hospice of Limestone County to help those going through what she and her children have already experienced.

Susan’s story is lived everyday by families throughout Limestone County. The passing of a loved one does not have to be experienced alone. At a time when one can feel overwhelmed, confused and alone, Hospice of Limestone County offers compassion, direction and support.

Hospice of Limestone County is an organization fostered by compassion and served by a host of volunteers who’ve experienced a similar loss or who just want to help patients and families who are living through the pain of death. Hospice of Limestone County does not charge for their services and has been serving families for over two decades. They provide a healing presence to terminally ill patients and their families in the comfort and familiarity of their own homes. In addition to in-home, they provide Bereavement Care and Grief Support Groups.

Pam Smith, Volunteer Coordinator for Hospice of Limestone County, has experienced the loss of loved ones and the joy of serving others. Her role is to bring volunteers together and connect them with the families and friends of the terminally ill. After a meeting with Pam, you’ll quickly find out that you have many skills needed to make hospice a success. All volunteers receive training, and you’ll be surprised at what you have to offer, and how you can help others.

HOSPICE OF LIMESTONE COUNTY

Offering comfort and companionship to ease the sufferingb y B r i a n P a s s e

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Hospice volunteers don’t consider their job gloomy or depressing. They’ve learned from their patients that the end of life can be a time of joyful gathering and remembrance. Jerry and Louise Todd are retired educators and two of Pam’s volunteers. They became volunteers after they retired because they wanted to help and serve others in their times of need.

One of the primary roles of a patient care volunteer is to be a companion and friend to a patient. As patient care volunteers, Jerry and Louise have made many friends in both the patients and their families. After the passing of a patient, they often remain in contact with their newfound friends. At first, Jerry wondered if he could serve since he wasn’t sure if he was a good enough conversationalist. He and Louise quickly learned that talking wasn’t the only thing they could do with their new friends. After retiring, they both learned how to play dulcimers; music became a way to communicate, especially with those who were limited or unable to speak.

Bill Hightower became a volunteer after his mother passed. He had called Hospice of Limestone County when taking care of his mother required more time and help than he could provide alone. The volunteer who arrived shortly after he called was a past friend of his mother. They had not seen each other for several years and his mother was overjoyed when they reconnected. Bill talks about the sense of relief he felt when his mother’s friend arrived,

and how he knew that he and his mother were not alone or forgotten.

Hospice of Limestone County is possible because of the support from the people of Limestone County. Time and money are needed to make hospice available, and the people of Limestone County assist with both. Besides companionship and bereavement support, Hospice of Limestone County provides special needs equipment.

Hospice volunteers serve in many roles, each sharing their individual talents. While some volunteers focus on assigned patients, many volunteers work behind the scenes and are often not seen. They do such things as staff the office, make copies, deliver equipment, bake treats and meals for respite care, or serve as lifeguards at Camp Hope, an annual camp for children 5 to 12 years of age. The annual Celebration of Remembrance brings family, friends and volunteers together for support and fellowship. The chili challenge is an annual fundraiser that can only be successful with the support of the volunteers.

To find out how you can support Hospice of Limestone County, you may contact Pam Smith at 256-603-2179 or [email protected]. Visit Hospice of Limestone County at athenslimestonehospice.org. Hospice is located at 405 S Marion St, Athens. This year’s Camp Hope is scheduled for June 10. To register, call or go online.

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Dr. Lynn heDgePeth is originally from North Carolina where he received his undergraduate degree at UNC Pembroke. Dr. Lynn received his Doctor of Chiropractic degree from Life University in Marietta, Georgia.

Dr. Lorie heDgePeth is a 1992 graduate of a West Limestone High School and a 1997 graduate of Athens State. Dr. Lorie received her Doctor of Chiropractic degree from Life University in Marietta, Georgia.

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The Athens-Limestone Hospital Foundation Gala has become quite the occasion of the spring for Limestone County residents. This year’s event will begin with an open bar cocktail reception in the Westin in Huntsville where guests will have a chance to mingle, bid in the silent auction, or step outside onto the terrace to enjoy Bridge Street views. The cocktail reception will be followed by dinner in the Ballroom and an evening of dancing to the electrifying sounds of the G:3 Garry Goin Group. This semi-formal affair will be chaired by Mrs. Penny Boyett. “Our gala is an opportunity to dress up and have a fun night with friends,” explains Penny. “We will have a wonderful band where everyone is dancing, trips to raffle off, and many silent auction items. I encourage everyone to make plans to attend.”

The gala will be held on April 26, 2014 with the entire community invited. The money raised from this year’s event will go to purchase new hospital beds. Tickets are $160 each and can be purchased by visiting our website, alhfevents.org, mailing a check to ALHF, 100 Sanders St. Athens, AL 35611 or by calling 256-233-9236.

P h o t o s b y E l l e s P h o t o g r a p h

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F I T N E S S

Let’s be honest…we all probably ate too much over the holidays. OK, not probably; we DID eat too much over the holidays! Now that the sugar comas are but a happy memory and the days are slowly getting longer, we need to consider how to eat away at that muffin top. Pun intended.

Now what? How do I get in shape? I have a new year’s resolution to achieve!

Well, the answer is quite simple, yet very complex at the same time. I believe it boils down to two simple principles: science and psychology.

I’ve always enjoyed the science behind getting in shape, but most people I know fake sugar comas when I talk about it. So let me sum it up for you: Move more, eat less. I can hear your thoughts right now about how you’ve tried this before and it doesn’t work. You just said, “It’s NOT that simple!” However, there is a ton of science out there explaining this. The problem is … you aren’t doing it. Yes, I said … you aren’t doing it. Don’t hate me, yet.

Many people think they do more and eat less than they actually do. So I recommend starting a diary. You need hard numbers in order to analyze data. Start off by recording every single thing you put in your mouth for one week. Be honest! There are several smart phone apps that will do the math for you. Just plug in what you eat and look at the total number of calories you eat each day. I can’t begin to tell you how many you should eat as it truly differs for each person, but you can get a ballpark based on your body weight with a simple online search. After keeping a diary for a week, you should be able to get a feel for what it’s like

eating an appropriate amount of calories.To move more, you simply need to do just that. Again,

keep a diary of what you are doing each day and try to slowly increase the amount of time each week. It helps to have a friend to meet with to exercise but you can also add movement throughout your workday. You’ve heard it for years: take the stairs, park farther away, walk instead of drive, etc. Many people join the Athens Wellness Center at the beginning of the year but get frustrated with lack of results. This brings us to part two: the psychology of getting in shape.

Why do you want to get in shape? The answer to this question may determine if you are successful or not. Do you want to look good in jeans, or have a beach body? Or do you want to have more energy to play with your children and be able to serve more at your church? Some things are important in life and some things are not. The hard fact is: you are significantly healthier if you are moving more and eating less DESPITE how you look. The problem with moving more is that you need to do it for more than 2 or 3 weeks. Having a strong internal motivation will keep you moving more over the long term because you have a reason to be in shape.

So there you have it. It sounds so simple doesn’t it? In all seriousness, it may not be that simple for you. The fact of the matter is that our culture and society is stacked against us. Moving more and eating less will take

commitment. Anything worth having does. What’s your reason? What is important in your life that

makes you want to live longer and be healthier? Hang on to that with all your might and take a

step… and another… and another…

Getting in shape…AGAIN! b y D a v i d L . K y l e

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In support of theAthens Limestone Public Library Foundation

In support of theAthens Limestone Public Library Foundation

For more information: [email protected] 5, 2014 Tangerine

TambourineBand

$20 Adults, $15 Kids (3&Up)Dress as your favorite Storybook Character!Limestone County Event Center

5:00-7:00pmTickets Available: Athens Limestone Library,

Snapdragon Kids, Belles & Beaus, and alcpl.org

Presenting Sponsor

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Soon the dreariness of winter will be behind us. The sun will shine brighter, the birds will sing a happy tune and you and I will begin to clean out closets, paint walls, shine floors and make our houses sparkle. You might even be purchasing a new house and have a big move planned; after all, spring is the time for new beginnings. So happy moving, or happy cleaning….and happy spring!

If your floors won’t shine and your carpet is worn, spring is a great time to replace them. With the cold weather gone, you can open windows and doors and let in fresh air while the new floor is going down. “Hardwood and tile floors are very durable and that’s what most folks are going with these days,” says Wanda, owner of The Floor Gallery. “Earth tones are still popular when it comes to choosing colors on any type of flooring.” The Floor Gallery has a large selection of flooring and with over 60 years of combined service, Steve and Wanda Clutts know floors!

Spring is the perfect time to add a fresh coat of paint to brighten up your home. Or maybe you’d like to have your cabinets refinished. Once you realize just how much work is involved, you might be surprised and want to leave it to a professional and call Stacy Wallace. Stacy’s also the man to call if you’ve got mold problems. But springtime cleanup isn’t just limited to the inside. Stacy can help with the outside appearance as well. A coat of stain or paint

goes a long way in making a fence or deck look better. Now that the house is looking perky, it’s

time to get the yard looking good and ready for those backyard barbecues

and entertaining friends and family. If having a

great looking lawn is more than you can handle, call Chuck Biggs at Biggs Cleaning Service and BCS Lawn Care. BCS has been serving the Athens area for over 10 years. In addition to commercial cleaning services, Chuck offers commercial and residential lawn maintenance including mowing, mulching, trimming and more.

Spring and summer are prime moving seasons. The weather is nice and the children are out

of school during summer. If this is your ideal time to move, call now to

schedule your move with The Side Up Moving Company in Madison. You’ll want to make sure they are available for your required date.

Spruce Up for Spring!b y T e r e s a G i b b s

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He’s a bit of a “renaissance man” with skills ranging from welding metal to arranging silk flowers. Danny Vaughn is a man of many talents. Danny’s career path, which at first glance seems unusual, becomes very clear when you sit down and talk to him. It all began when his parents opened J and G Variety about thirty-five years ago selling everything from convenience store items to flowers. As their business grew on Highway 72 on the west side of Athens, they began to sell more flowers than milk, coke and candy. While Danny worked as a manager for a welding supply store, his plan was to eventually join his parents. His plan took a turn when Danny’s father was diagnosed with cancer about six years ago. Danny stepped in to help his parents. His father passed away shortly after he joined them. His mom remains part of the business though Danny and his wife, LaDonna, manage and run its daily operation.

The business has grown in those three decades, now

three generations and from a small nine hundred foot building to its present size of thirty thousand square feet. If that sounds like a lot of square feet, it is, and much of it is covered with silk flowers of various sizes and displays. J and G truly reflects its name by selling a variety of products from hardware and household items to the primary business of silk flowers. And if you don’t see what you need, LaDonna will be happy to order it for you.

Silk flowers, being quite colorful and attractive, are often preferred over natural flowers because they retain their vibrancy for several months. The flowers are in big demand from April through December. In those months we remember loved ones who have passed, especially veterans, and silk flowers are enduring memorials that bring color to a cemetery. While natural flowers are beautiful when first purchased, they lose their luster after a few days.

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Everything for your memorial decorating needs! All the supplies to do it yourself orselect from the over 1500 arrangements* we have in stock. We do custom orders!

14535 US Hwy 72 • Athens • 256-232-6695 HOURS: 9am-5pm Mon-Sat. • CLOSED SUNDAYWe’re only a short five miles out 72 West and county taxes are only 6%! Check us out at facebook.com/jandgvariety *Quantities in stock will vary

Small businesses like J and G Variety are the backbone of the American economy. Their success comes not only from loyal customers but also from the hard work of owners like Danny and LaDonna. Like most successful business people, they are not afraid to work or to go the extra mile. In fact, they make the hard tasks of running a small business seems easy. They’ve got an attitude about them; whether it’s sweeping the floors, welding metal or taking out the trash, it’s all in a day’s work. It’s not surprising then, that their advice to anyone who wants to be successful is to work hard. Not to diminish education or training, they are important, but success comes from hard work.

Hard work doesn’t always mean difficult physical labor, but it does always mean lots of hours. J and G was open seven days a week until a few years ago, Now J and G is closed on Sundays which allows Danny to do something he really enjoys - cooking. He owns just about every cooker made including grills, smokers, griddles and even a pizza oven.

When you’re teaching your children about life, you can point to the Vaughns as good role models. It’s people like them, and millions of others in America, who get up every morning and do a job to be proud of. While they’re called small business owners, they are the biggest reason for the success of the greatest country in history - America.

J and g truly reflects its name by selling a variety

of products from various hardware and household

items to the primary business of silk flowers.

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With a quarter-century in the finance industry and mortgage offices in Athens since 1998, Dianne McAlister, of Home Mortgage of America, is always ready to serve all your home mortgage needs.

Home Mortgage of America has been serving the industry since 1978. How does this long history prove beneficial for potential clients?In today’s tough mortgage industry, having a company that has survived the ups and downs of the mortgage industry is a tremendous security to our customers. We are standing tall, continually growing stronger and serving all our customers’ mortgage needs.

How long have you maintained a Home Mortgage of America branch? How long have you been in the mortgage industry? I started working with Mortgage America in 1996 and have maintained a physical branch in the Athens area since 1998. Mortgage America and Hometrust Mortgage merged in 2011 and have been going strong since. I graduated from Tennessee Tech University in 1988 with a B.S. degree in Business. My first job out of college was working for a finance company. It was there I learned how to read a credit report and budget people’s finances.

What financial products and services do you offer?At Home Mortgage of America, we offer first mortgages only. Whether you are buying your first home or your second or third, we can help you. We offer refinancing as well. From the initial application through processing, underwriting and the actual closing, everything is handled locally. When you choose Home Mortgage of America as your mortgage lender, you can trust that your most confidential information is just that…confidential.

What are some of the most important considerations people should look at when choosing a home mortgage lender? Most definitely you want to work with someone you know. Someone who has your best interest in mind and listens to what you want but also knows the aspects of the different mortgages that might be best for you. Secondly, you should choose someone who is local like Home Mortgage of America. You can sit down with me and we can go over options in purchasing or refinancing. This enables me to focus 100-percent on my customer’s wants and needs.

home mortgage of america

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Any special tips for first-time home buyers?Yes! Make sure you get pre-qualified before looking for a home. With so many changes in the mortgage industry, I would recommend that anyone, not just first-time homebuyers, talk with a mortgage lender before looking. Buying a home is probably the biggest financial decision anyone will make in their lifetime and knowing what to expect is a great advantage.

You’ve lived in Athens for more than two decades now. How does this enable you to better serve both local buyers as well as those who may be relocating to the area?Well, I actually am from Pikeville, Tennessee, a small town in East Tennessee. When I graduated from college, I met Greg McAlister, who is from Athens. He proposed and we got married. I moved here over 22 years ago; so I feel like a local. I have served on the Board of Directors of the Athens-Limestone Chamber of Commerce and am past President of the Chamber Ambassadors. I still serve as an Ambassador. I am also a member of the Athens Board of Realtors

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and Athens-Limestone Homebuilders. I am a member of the First Baptist Church of Athens. Being involved makes you feel like a local. When people relocate to the area, it is always nice to be able to answer questions they may have about the area. I have two daughters, Kelly and Jessica, who went through the Athens City Schools system; so I am familiar with the school system as well.

Any additional advice you have to offer?If there would be anything that I would add to the mortgage process, it would be just to ask questions. If you’re not sure what questions to ask, don’t feel inadequate. Most people don’t know what to ask or where to start.

Please call me. We can sit down and go through it together. Home Mortgage of America, a trusted name in the mortgage lending industry.

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The weather was cold, but there were plenty of warm hearts. On Saturday, January 25, 2014, a car show was held to benefit Eli Williams, a 9 year boy from Athens who is fighting brain cancer. Folks had come from all over to brave the cold and extend a little kindness and love to Eli and his family. The parking lot of Lindsay Lane Baptist Church was full of Mustangs, about 400 in all, not only from the Athens Mustang Club, but from Huntsville, Shoals, Nashville, and Birmingham as well. And not only

mustangs, but many other cars and trucks from all over North Alabama and Southern Tennessee.

Initially the car show would be a small private event just for Eli to view a few Mustangs from the Limestone County Mustang Club at his neighborhood club house. Word quickly spread and the event was moved to his school, Athens Bible School. But when more folks begin to hear who Eli was, and the reason for the event, it blossomed into a full blown car show open to all local cars and trucks. With the help of Lawrence Taylor-Duncan and Lisa Bass, two key players in making this special day for the Williams family happen and the Facebook event page that was quickly set up, the once small gathering of Mustangs became a very large car show.

The outpouring of support for Eli, his family, and St. Jude’s resulted in over $7000 in gifts and donations. It was a perfect picture of just how caring our local car community is as they traveled long distances. Car club and car brand loyalties were set aside for one great cause. It makes me proud to be a part of such a caring community.

As Eli arrived, the crowd rushed over to catch a glimpse and grab a photo as he got out of the 2014 Shelby GT500 Mustang on loan from McClary Ford. It was a special moment that those in attendance had waited for all week. I couldn’t help but think how maybe this event, with all the cool cars, would bring a smile to young Eli’s face on some of his tough days during treatments, or weeks of feeling tired after long days of travel back and forth to St. Jude’s. The tears flowed as Eli gave a speech to say thank you to everyone who made this event possible. Eli is a very special kid and I’m proud to call him my friend!!

The Eli Williams Mustangs and Muscle Car Showb y J o s e p h S c o t t , L i m e s t o n e C o u n t y M u s t a n g C l u b P r e s i d e n t

Eli receives Eli receives certificate of membership from Joseph Scott, LCMC President

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“It’s intriguing – the idea that a community the size of Athens is home to both a highly reputable institution of higher education and a likewise highly reputable hospital offering quality care. Not many communities our size can boast of two such significant entities.”

These words, spoken recently by Rick Mould, Vice President for University of Advancement at Athens State University, have long carried a weight of truth for Limestone County. For those who have always called this area “home,” the presence of two such important societal icons may seem quite the norm.

However, as Mould reiterates, “This is something a community of our size should be very proud of.”

Add to this the teamwork sometimes carried out by individuals from Athens State University and Athens-Limestone Hospital and the intrigue only grows.

For example, Athens State University – through its downtown Center for Lifelong Learning – conducts babysitter-readiness training from time-to-time. The instructors for these courses are often members of the nursing staff at Athens-Limestone Hospital. “Programs like these are ways we can work together with the hospital to better serve the community,” Mould said. Oftentimes, any such organization might find its program facing the hurdles of limited time and limited resources to conduct community outreach activities.

“Partnerships like this can take things a lot further by

complementing the resources each entity does have,” Mould said. “Working with other local organizations to serve the public is a direction we feel strongly about. We are open to opportunities to partner with other agencies.”

Athens State is the only two-year college in Alabama that offers upper-division educational services. The school’s history begins in the 1820s when Athens Female Academy was established. From 1842 until 1931, the school operated under the auspices of the United Methodist Church and remained an all-female campus. After the 1931 decision to switch to co-educational offerings, the campus became known simply as Athens College. In 1975, the school was taken under the realm of the Alabama State Board of Education and operated as Athens State College until 1998 when it was renamed Athens State University.

Today, Athens State University continues to grow with the recent announcement of two new degree options within the criminal justice major and the computer science major fields, both within the University’s College of Arts and Sciences. Athens State University offers a Bachelor of Science degree for students seeking to enter or advance in the field of Criminal Justice. The new Juvenile Justice minor option will allow students to specialize in juvenile delinquency and justice as it relates to the criminal justice system. This academic option was created with an interdisciplinary approach that includes courses currently

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offered in criminal justice, psychology, public safety, child advocacy, and sociology.

“Our institution is excited that we are among the first to provide our students and the community with such a unique academic program,” said Dr. Quanda Stevenson, Assistant Professor of Criminal Justice. “This academic option is available to all students interested in working with children in the community regardless of their major.”

The Juvenile Justice Studies Option will serve as a strong academic link for Athens State as the university continues to collaborate with the Alabama Department of Child Abuse and Neglect Prevention and the Child Defend programs. It includes the three required courses for the Child Advocacy Studies Training program.

Computer Science at Athens State University is a program that provides a strong foundation for programming, problem analysis and solution, and software engineering combined with practical experience. The newly created Information Security option is a plan of study designed to enhance student knowledge of the technologies and methods to protect the confidentiality, integrity, and availability of information and the computing devices that store that information.

“A few moments listening to the evening news or surfing news websites tells us just how important it has become for us to understand how to secure and protect the computers that have become so pervasive in our society,” said Dr. Adam Lewis, Assistant Professor of Computer Science. “This new option in our Computer Science degree will help to produce the next generation of computer scientists and information technology professionals with a solid understanding of cybersecurity issues.”

These two new degree options will be available starting with the spring 2014 semester. For more information call 256-233-8296 or visit www.athens.edu.

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T R AV E L R o a m i n g t h e C a r o l i n a s b y T e r e s a G i b b s

From majestic mountains, to shining sea, the Carolinas offer natural beauty, history, arts, culture and adventure. There is fun for travelers of all ages.

In the mountains, enjoy scenic beauty while sightseeing, picnicking and hiking. For the more adventurous traveler, try whitewater rafting and rock climbing. When you reach the coast, dive into water sports like boating, swimming and saltwater fishing. Climb historic lighthouses and bask in the warm sun on the Atlantic coastline.

On a recent trip through the Carolinas, my husband, Wyman, and I stayed at The Yellow House Bed and Breakfast (theyellowhouse.com) in Waynesville, North Carolina. This 128 year old historic home is a favorite B&B of ours and innkeeper, Shawn Bresnahan, always makes us feel at home. This trip we stayed in a beautiful room on the ground floor. I loved the majestic dark cherry king-size, four-poster bed with it’s comfy bedding and, as with all the rooms, the S’conset is spacious and luxurious. Still, my favorite is the downstairs suite - St. Paul de Vence. The privacy and French cottage feel, along with the secluded terrace overlooking the lily pond, gives this suite a very romantic atmosphere.

Beautiful scenery, lush green landscaping, wide-open porches, relaxing music, evening snacks and delicious breakfasts are just part of the enticing package offered by The Yellow House. Our mixed fruit, coffee, juice, strawberry stuffed French toast and sausage breakfast was delicious and a great start to a wonderful day of sightseeing and riding the Blue Ridge Parkway.

As always, the views while riding along the Parkway were breathtaking. We occasionally stopped for hikes or to just stand in awe as we witnessed crystal clear mountain water cascading down the sides of stone cliffs. With so many beautiful waterfalls, you can see why this area is referred to as the “Land of Waterfalls.”

After an exhilarating day of travel, we arrived in Mills River, North Carolina. Mills River is located 30 miles south of Asheville and is home to Bed & Breakfast on Tiffany Hill (BBonTiffanyHill.com). Tiffany Hill

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is a dream-come-true for Selena Einwechter, owner/innkeeper. She built this uniquely different B&B from the ground up - designed with her guests in mind. Casual elegance filled with southern hospitality is reflected throughout the inn. We stayed in the Madison Suite which, as with all seven suites, was named after one of Selena’s favorite southern towns.

Tiffany Hill offers peace and tranquility yet is located just minutes from the bustling communities of Asheville, Hendersonville, and Brevard. If you need suggestions on where to go or what to do, Selena and Kate, Inkeeper/Chef, are very informative and happy to give recommendations.

After exploring the lovely gardens scattered throughout Tiffany Hill’s six acres, we headed to Brevard for the evening. Selena suggested we dine at Hobnob Restaurant (hobnobrestaurant.com), a quaint restaurant located in an old family home right on Main Street. I was thrilled to find local Trout, my favorite fish, on the menu. It was deliciously prepared with a tangy corn relish and Wyman’s steak was cooked to perfection. After sharing a slice of scrumptious homemade crème brulee cheesecake, we took a stroll through the charming little town of Brevard. It was the perfect end to a splendid day in the mountains.

Breakfast at Tiffany’s, the next morning, was served just after awakening from pleasant dreams while sleeping on plush bedding and soft buttery sheets. Our wonderful three course breakfast included a chocolate dessert (which this chocoholic was elated over).

From the Smoky Mountains, we made our way across the state to the sunny coast of North Carolina.

This year Tiffany Hill Bed and

Breakfast celebrates five years

of doing what they love best -

pampering their guests. Enjoy five

nights of pampering included in

the “Celebrate 5 with 5 Special”

and receive a special gift each

night. When booking your stay, tell

them you read about it in Source to

receive your Anniversary Special.

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Our first stop was Sunset Beach, a picturesque beach town on a small island of just over five square miles. The only way onto the island is by way of the new high-rise bridge which replaced the old Sunset Beach pontoon swing bridge in 2010. It was interesting to learn that during the time of the swing bridge, daytime traffic on and off the island was stopped for 10 minutes every hour, on the hour and the bridge would open for boat traffic on the waterway. During the off-season, the bridge only opened at the request of boat traffic.

While in Sunset Beach, we stayed at The Sunset Inn (thesunsetinn.net), a bed and breakfast with the look

of a gracious southern mansion and located a short walk from the shoreline. Although the inn is larger than a historic B&B, it is unique and charming. Breakfast is served buffet style and can be enjoyed in the dining room, on the front porch or in your room. There are outdoor showers to rinse off sand and saltwater and each of the 14 rooms has a downstairs storage room for your bikes, golf clubs and beach gear. Andrea and her staff are very accommodating and helpful with any questions about the area.

We enjoyed the quiet and laidback feel of the island – relaxing on our private screened porch with rockers overlooking the saltwater marsh, soaking up some rays on the beach and riding bikes around the island.

From Sunset Beach, we headed 30 miles south to Myrtle Beach, South Carolina. This is a bustling beach town with over 100 golf courses, several fun themed miniature golf courses, live entertainment, plus plenty of shopping and family fun throughout Myrtle Beach.

Wanting to stay on the beach, but in a quieter area, we chose to stay at The Caravelle Resort (thecaravelle.com) a couple of miles north of the center of all the

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action but within bicycle distance of all the Myrtle Beach’s famous Oceanfront Boardwalk and Promenade. With a total of nine buildings, this resort offers a wide range of accommodations from standard hotel rooms to fully furnished condominiums, several pools to choose from and other great amenities. We enjoyed spending time on the beach - reading, swimming and people watching. For a family with kids, this is definitely the place to stay. Kids love the famous block long poolscape with the large heated pool, whirlpool, lazy river, kiddie lazy river and the Wild Water Pool.

Throughout the summer, the 1.2 mile-long boardwalk hosts many festivals and events. The Myrtle Beach SkyWheel (myrtlebeachskywheel.com) is close to the north

end. The ride took us nearly 120 feet up in the air -giving us a fantastic view of the beach, sunset, and glowing lights of the boardwalk.

The 2nd Avenue Pier (secondavenuepier.com), on the south end of the Boardwalk, is the longest pier in Myrtle Beach and offers spectacular views, fishing opportunities, and delicious food. On a cool, windy day, a cup of warm seafood gumbo from The Pier House Restaurant hit the spot. My blackened grouper served with creole crayfish cream was wonderful and Wyman’s rib eye, served with mushrooms and onions, was tender and tasty. We ended dinner with chocolate lava cake and to top it all off, we enjoyed a beautiful view of the beach while dining.

Myrtle Beach is known for its Calabash-style seafood

if you would like to place an ad or

have a story idea for the next issue of

Source or would like to send a comment,

call teresa at 256-431-6112 or email

[email protected].

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In the summer of 2012, Stephanie Vance, now 40, fell from a ladder, injuring both knees.

For a while, she simply endured the ensuing pain, thinking such issues were a part of hitting that landmark birthday.

“I was shopping at a local pharmacy one day,” said Stephanie, “when I noticed a woman in a knee brace. I said ‘Hey, I totally understand knee pain,’ and we just sort of chatted about it and she said ‘Oh, you’ve GOT to go see Dr. Lawrence.’ ” Stephanie took the stranger’s advice and visited OrthoSports Athens, where she met Dr. William Lawrence, Dr. Patrick Boyett, and their staff.

“I was living with a lot of pain,” Stephanie said. “I went to see Dr. Lawrence in April 2013 and he sat me down and said, ‘We’re going to have to do some surgery.’ He was very up front. He basically said, ‘Here’s what’s wrong with you and we’re going to fix it.’”

In May 2013, Stephanie underwent ACL reconstruction surgery on her right knee. “I had a torn meniscus, too,” explained Stephanie. “My knee cap had tilted, so Dr. Lawrence did a lateral release of the patella. He put my knee back in the groove. The surgery went great.”

“The day of the surgery, I said, ‘Listen, I’ve never had surgery before. As soon as I said that, every person that came in that hospital room began to explain what they were doing and described for me what was happening. I felt totally at ease.’ ”

Two weeks post-surgery, Stephanie felt better than ever. “I had not been able to straighten either knee for almost a year,” she said. “My posture was affected. My walking was affected. I couldn’t even walk up or down steps without pain. I couldn’t believe how much better everything was after just two weeks. I had another surgery on my left knee in October and now I feel as good as new.”

It’s amazing. I had never really

had knee problems until this

happened. I felt so weak and

unable to do what I needed to do.

It helps to know when a doctor is

really confident about his own

ability. He told me straight up

what was wrong with me and how

we were going to fix it. I needed

to hear that. Now I can live, walk,

move and even go up and down

steps without pain!

OrthoSports Athens Hometown Orthopedic Care

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which originated in the area. We found Calabash seafood buffet restaurants on almost every corner. We decided to try the best buffet according to tripadvisor.com. We were very impressed with Captain George’s Seafood Restaurant (captaingeorges.com). Beautiful and classy are not normally words I use to describe a buffet, but this time I must. The food was fresh and delicious and the wait staff, especially our waiter, Logan, was very professional. The crab legs were always piled high. Interestingly, we learned that the restaurant goes through approximately 2,000 pounds of crab legs on a busy day.

New to Myrtle Beach, is Broadway at the Beach – an expansive boardwalk connection of boutique shops, restaurants, carnival style rides and games, Ripley’s aquarium and theaters such as Legends in Concert (legendsinconcert.com) where we enjoyed a live tribute show featuring performers who portrayed famous celebrities such as Roy Orbison, the Blues Brothers, Cher and Elvis.

The Carolina Opry (thecarolinaopry.com) offers four different entertainment shows - The Carolina Opry, Good Vibrations, Light Laser Extravaganza, and the Carolina Opry Christmas Special. Good Vibrations, a live show combining music, comedy, and dancing was an awesome and unforgettable performance. We left the show singing and dancing!

If you appreciate being on the water, the beautiful Intracoastal Waterway leads right through Myrtle Beach all the way down to the Florida Keys. Cruising through these waterways, you will see everything from untouched natural beaches to upscale marinas and hotels.

There was a particular reason for this trip to the Carolinas. Our second granddaughter was due any day and we wanted to be close by when we got “the call.” On the evening of Thursday, September 19, we received our phone call. An hour later we were packed and on our way from Myrtle Beach, South Carolina to Charlotte, North Carolina.

There are few things in life that compare to nature’s beauty: standing on the shoreline at sunrise when the sands are basically abandoned and washed up seashells have yet to be discovered, or breathing in clean, crisp air while relaxing in a hammock and enjoying views of majestic mountain ranges. But all that beauty pales in comparison to the moment I laid eyes on my new grandbaby, Katie Marie Cooklish, born September 20, 2013.

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High cholesterol and diabetes are two of the most common diseases in America and both can lead to a life threatening end if not detected and treated by your physician.

North Alabama Research Center (NARC) is currently enrolling patients for two exciting new trials:

1) The High Cholesterol trial is looking to enroll 18,000 participants world-wide and NARC hopes to enroll at least 60 patients.

2) The Diabetes Clinic trial is looking for 17,500 participants world- wide NARC’s goal is to enroll at least 40 patients into this trial. The purpose of this trial is to evaluate whether adding this treatment to your current treatment will be effective in reducing cardiovascular events such as heart attack, stroke and death from this disease.

Here in Athens, we not only have a dedicated clinical research center, we also are privileged to have several great doctors who are involved in clinical trials. In addition to working at their private practices and Athens-Limestone Hospital, Dr. Hendrix and Dr. Ramesh are, also, affiliated with North Alabama Research Center.

High cholesterol puts you at a risk for developing heart disease, the leading cause of death in the United States. Approximately 71 million Americans have high cholesterol and it is estimated that only 1 in 3 adults have their cholesterol under control. High cholesterol has no symptoms. Regular doctor visits can allow your physician to do routine blood work which will determine your cholesterol levels.

Dr. Ramesh and Dr. Hendrix believe the high cholesterol trial to be a very promising study. The free, injected medicine provided to the patient is only taken once every two weeks as an add-on therapy to a patient’s current statin medication. “Early studies have been very impressive, and I would recommend this trial to patients who are not able to reach their LDL goal with standard therapy, especially those with heart disease,” said Dr. Ramesh.

Diabetes is a disease in which the body has a shortage of insulin, a decreased ability to use insulin, or both. Insulin is a hormone that allows glucose (sugar) to enter cells and be converted to energy. When diabetes is not controlled, glucose and fats remain in the blood and, over time, damage vital organs potentially causing high blood pressure, blindness, neuropathy, kidney disease, heart attack or stroke. It is important to schedule routine physicals with your physician to get the proper tests for detecting and preventing diabetes.

Individuals who are 40 years of age or older, with established heart disease, or at risk of heart disease, may qualify for the diabetes trial. This study drug lowers glucose levels in the body and “may have a positive effect for those who are at risk for cardiovascular events due to their diabetes,” said Dr. Hendrix.

If you would like information about either of these clinical trials, please call North Alabama Research Center, LLC at 256-771-9919.

Local Physicians Involved With Exciting New Clinical Trials

Dr. Ramesh Dr. Hendrix

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Our bene� ts:• Choose your own doctor• Competitive Rates• No copays• Local Customer Service• Enroll anytime• Choose from our leading hospital network

MEDICARE SUPPLEMENT

256-532-2783 or 1-800-734-7826

www.fi rstcomm.org699-A Gallatin Street Huntsville, AL 35801

FirstCommunity MedicareSupplement is a family tradition.

We are one BIG family and we really look after one another. My brother, Tim, helped Mom � nd FirstCommunity Medicare Supplement way back in 1999, and I just became a member in June.

Today is my sister, Donna’s birthday, and yes – she’s car-rying on the FirstCommunity tradition. Afterall, families stick together – especially when there’s something worth celebrating! And FirstCommunity? Well, they’re family you can count on too, year after year.

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Source - Spring 2014