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SPOTLIGHT MAGAZINE SOPHISTICATEDSTYLISHINSPIRING SONORAN
AUGUST 2010
Motivation - Who Has It and How To Get It
Dunton Hot Springs Dolores Colorado
Back to Work In Style Send Them Back to
School in Style
Aston Martin One -77 Super Car
Can Your Relationship Survive Cheating
Arte In Stonecopy is Scottsdalersquos leading importer of hand-carved Mexican cantera stone Over the past sixteen years in developing a vast product portfolio reflective of our commitment to excellence we have consistently exceeded our customerrsquos expectations of value style and creativity
Showroom 7291 E Adobe Drive Scottsdale AZ 85255 Phone (480) 563-1735
Display Yard 7457 E Adobe Drive Scottsdale AZ 85255 Phone (480) 515-0028
Toll Free 800-960-2783
Fireplaces Mantles Fountains Wall Fountains Entryways Planters Pots Urns Columns Archways Water Features Limestone Reclaimed Timber Aged Beams
wwwarteinstonecom
Letter From the Editor ldquoSuccess isnrsquot a result of spontaneous combustion You must set yourself on firerdquohellipArnold H Glasow Well itrsquos back to school for some college others and work for most of us I hope everyone has had a wonderful summer and if asked to write about - ldquowhat I did this summerrdquo there would be lots of wonderful tales to tell As for me I have two new grandbabies Irsquove spent time with family and I did do a little traveling I was also able to accomplish almost everything on my to-do list including landscaping But in keeping with the theme for this issue itrsquos time to get re-focused set new goals and settle in for some serious work And this issue will not disappoint we have an amazing back to work style section a super sporty car that would make you the envy of everyone at the office some great health and skin tips for this time of year and our destination highlight for this month is the amazing Dunton Hot Springs in Colorado Irsquove also written our High Profile this month and itrsquos all about motivation whorsquos got it and how can you get it Just a little nudge for all of us to get busy with our lives So enjoy stay safe and herersquos to a successful fully motivated fall season Success and Smiles LaRena Mountjoy Editor Sonoran Spotlight Magazine
AUGUST TABLE OF CONTENTS Page 4 Business Savvy -
Website Creation and the Eye of the Spider
Page 8 Business Spotlight -
Arizona Wholesale Company
Page 12 Fashion Feature -
Send Them Back to School in Style
Back to Work in Style 2010
Page 26 Skin Deep - Dealing with a Dry Itchy Scalp
Page 27 Fashion Trends - Layered Hair Style
Hats Everywhere
Page 28 Fashion Accessories -
Be Seen in Diamonds at the Office
Hightech Accessories for Him
Page 33 High Profile - Motivation
Who Has It and How To Get It
Page 40 Relationship Success -
Can Your Relationship Survive Cheating
Page 44 Healthy Living -
8 Tips for Healthy Living on the Go Page 48 Design Your Life -
Focal Point Interior Design LLC
Page 56 Make It Simple - Jewelry HangerDisplay
Page 59 Golf Tip - Donrsquot Go For the ldquoMiraclerdquo Shot
Page 60 Luxury Motors -
Aston martin Onemdash77 Super Car
Page 64 Destinations -
Dunton Hot Springs Dolores Colorado
Page 77 May We Recommend -
Sparkyrsquos Burgers Hatch NM
Page 78 Another Randall Shepherd Recipe -
Bill Hackettrsquos Feel Good Salad
Page 80 AZ Hollywood Insider ldquoNEWrdquo -
Every Day is Hollyday
Page 82 Calendar of Events - August
Page 83 Photo of the Month - Tony Vacca
Web Site Creation and the Eye of the Spider
by Scott Buresh
Picture if you will a Rocky-style montage A driving inspirational song begins A team is involved in Web site creation from the ground up The first scene is a highly contentious meeting with a sweating and nervous marketing executive frantically drawing away at a whiteboard in front of a hostile audience Flash to copywriters fingers cracked and bleeding churning away at their keyboards Jump to Web designers sporting blurry eyes rimmed with dark circles peering into their monitors in obvious discomfort Finally we see signs of it all coming together A beautiful homepage briefly appears The music ends A bell rings And Nothing happens The Web site would seem to have tripped over its own shoelaces and fallen right through the canvas disappearing into cyberspace The credits roll to the eternal shame of those whose names appear What went wrongThe team engaged in Web site creation without any regard for the role of the search engine spider You see there is quite a difference in what is seen by humans on a Web site and what is seen by a search engine spider (a program that routinely combs the Internet indexing Web sites) An untold numbers of expensive Web sites out there are beautiful to behold from a human perspective yet all but invisible to search engine spiders (and thus searchers) What follows is a small list of common Web site elements in two categories what search engines cannot see and what they can see Three Things a Search Engine Spider Cant See
Graphical text Most professionals involved in Web site creation take great pride in their workmdash
obviously a desired trait Occasionally however it can present problems When a Web designer decides
to use text in a graphics form (meaning that the text is actually an image) the search engine spider
cannot read what that text says
A common reason for a designer to use text in a graphic is because he or she wants to use a rare font
that most visitors wont have on their machines Another reason is that the designer wants to have ab-
solute control over how the Web site text renders
When faced with the choice over which kind of text to use it is important to weigh the aesthetic choice
against the potential loss of search engine visibility
4 Business Savvy
Images As touched upon above a search engine spider is not yet able to look at images or pictures
and determine what they are (although you can and should attach a tag to them which the spider can
readmdashcommonly referred to as an alt tag) A spider will skip directly over your logo and masthead
any pictures and most other graphical elements
Flash Search engine spiders will not read through the text in any Flash animation on your site (or any
other animation) This does not mean that using Flash elements will render your site invisible it merely
means that you should not count on the text that appears in any Flash animation on your Web site to be
indexed
If the team responsible for your Web site creation decides to build the entire site in Flash however you
will encounter unique problems While some search engines are getting better at trying to index Web
sites built entirely on this platform it is still an overall rankings killer If you must have a Web site
created entirely in Flash it is wise to also have an alternate HTML version for search enginesmdashand
peoplemdashwho prefer HTML sites
Three Things a Search Engine Spider Can See
HTML text A search engine spider relies heavily on HTML text to determine what a Web page is about
Spiders therefore index HTML text and will even make distinctions between differences in how the text
is presented For example text that is in a headline or is bold is assumed to be slightly more important
than regular text
Links Outgoing links on your pages are easily understood by the spider especially if they are text
links The wording of these links (or the alt tags attached to them) can like HTML text give the spider
an idea of what your page is about However there are certain types of links that are not easily
indexed
If your Web site creation team embedded your links in a pull-down menu that uses JavaScript or other
scripting language most search engine spiders will not see them
Tags There are many kinds of tags but not all are important for search engine optimization Meta tags
include the keywords tag which should list key phrases that describe the page Another meta tag is
the description tag which should be one or two brief sentences that describe the page Another tag
which is not actually a meta tag but has significant importance to search engine rankings is the title
tag it contains the words that you will see in the (usually) blue bar at the top of your Web page
These lists are by no means comprehensivemdashthere are many other attributes that arent mentioned in
this article The primary message here is that companies should do their homework before engaging in
Web site creation There are thousands of resources available on the Internet that can answer your
questions about any element you are considering adding before you build (or redesign) your site Take
the time to study each so that you can be sure you arent sacrificing your search engine rankings for the
sake of something largely unnecessary
As for the downtrodden Web site creation team mentioned earlier in the article lets remember that
Rocky has been known to get beaten down in the first fight but then pull himself up from the floor and
triumph in the end
The team will go back into training and eventually understand the Eye of the Spider Cue the music
TWO SIMPLE QUESTIONShellip HOW MUCH IS YOUR TIME WORTH
HOW IS YOUR TIME BEST SPENT Although we canrsquot answer the first question for you we guarantee that the answer to the second question is NOT ldquospending more time trying to keep track of my businessrsquos accounting informationrdquo Business owners experience the most STRESS over two things generating enough revenue in their business and knowing how their business is doing financially
THERE IS A SIMPLE SOLUTION
Outsourcing your bookkeeping and accounting is the solution to your accounting stress You can relax knowing that a LICENSED AND CERTIFIED PUBLIC BOOK-KEEPER is managing your accounting information Providing accurate timely and AFFORDABLE service We offer a complete bookkeeping and accounting service In addition to monthly bookkeeping services we also can assist with QuickBooks Set-up amp Training Sales Tax Reporting
Budgeting Cash Flow Management
ldquoLaura Shepherd has been providing bookkeeping services to businesses in Arizona since 2001 under the principles of integrity and trust and is one of only seven CERTIFIED PUBLIC BOOKKEEPERS in Arizonardquo
Laura Shepherd CPB 480 -703 - 5602
lauracertifiedbookkeepersazcom
Ask about our free
introductory bookkeeping
offer
Arizona Wholesale Supply Company ldquoHidden Gemrdquo
by Alicia Guerrieri CEO Founder iSearchDecor LLC Each month I will be showcasing a ldquohidden gemrdquo locally-owned home deacutecor store or service professional within the Phoenix area that you will want to know about What classifies a ldquohidden gemrdquo Hidden gems are those hard to find sometimes out of the way places that you will not see marketed on TV or in a national magazine You will not see them on billboards or hear ads for them on the radio Instead hidden gems are able to offer terrific pricing to their customers because they do not spend enormous amounts of dollars on advertising Instead they rely on word of mouth referrals or on services like iSearchDecor to tout their horns and drive traffic to their businesses
The hidden gem for the month of June is Arizona Wholesale Supply Company a prominent provider of appliances flooring window coverings and more Since 1944 Arizona Wholesale Supply Company has been providing exceptional products and services to the Valley Over the last 65 years they have grown to be the largest family-owned and operated appliance company in Arizona With brands such as Whirlpool Kitchen Aid Viking Thermador Sub Zero and Wolf they are sure to meet the needs of just about anyone who walks through their doors
What many people may not know is that they have also been a major provider of flooring for the last 30 years They supply deliver and install carpet tile stone vinyl laminate and hardwood flooring As with appliances they carry highly regarded brands such as Mohawk and Shaw They even stock many items for customers who need product the same day
They can truly be your one-stop-shop as they also carry countertops water systems window coverings closet systems and garage floor coating There are two showrooms in the Phoenix area and one in Tucson For more information and locations you can visit their website at wwwarizonawholesalesupplycom Your personal contact at Arizona Wholesale Supply Company is Maggie Norris mnorrisawsconet 480-330-6525 Donrsquot forget to ask about the iSearchDecor insider savings
Anyone looking to redecorate or remodel or if you just need to replace the dishwasher that has been leaking Arizona Wholesale Supply Company can service your needs at a terrific price
8 Business Spotlight
Arizona Wholesale Supply Company wwwarizonawholesalesupplycom
wwwwickedlimitzcom 520-459-8184
12 fashion feature
16 fashion feature
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Arte In Stonecopy is Scottsdalersquos leading importer of hand-carved Mexican cantera stone Over the past sixteen years in developing a vast product portfolio reflective of our commitment to excellence we have consistently exceeded our customerrsquos expectations of value style and creativity
Showroom 7291 E Adobe Drive Scottsdale AZ 85255 Phone (480) 563-1735
Display Yard 7457 E Adobe Drive Scottsdale AZ 85255 Phone (480) 515-0028
Toll Free 800-960-2783
Fireplaces Mantles Fountains Wall Fountains Entryways Planters Pots Urns Columns Archways Water Features Limestone Reclaimed Timber Aged Beams
wwwarteinstonecom
Letter From the Editor ldquoSuccess isnrsquot a result of spontaneous combustion You must set yourself on firerdquohellipArnold H Glasow Well itrsquos back to school for some college others and work for most of us I hope everyone has had a wonderful summer and if asked to write about - ldquowhat I did this summerrdquo there would be lots of wonderful tales to tell As for me I have two new grandbabies Irsquove spent time with family and I did do a little traveling I was also able to accomplish almost everything on my to-do list including landscaping But in keeping with the theme for this issue itrsquos time to get re-focused set new goals and settle in for some serious work And this issue will not disappoint we have an amazing back to work style section a super sporty car that would make you the envy of everyone at the office some great health and skin tips for this time of year and our destination highlight for this month is the amazing Dunton Hot Springs in Colorado Irsquove also written our High Profile this month and itrsquos all about motivation whorsquos got it and how can you get it Just a little nudge for all of us to get busy with our lives So enjoy stay safe and herersquos to a successful fully motivated fall season Success and Smiles LaRena Mountjoy Editor Sonoran Spotlight Magazine
AUGUST TABLE OF CONTENTS Page 4 Business Savvy -
Website Creation and the Eye of the Spider
Page 8 Business Spotlight -
Arizona Wholesale Company
Page 12 Fashion Feature -
Send Them Back to School in Style
Back to Work in Style 2010
Page 26 Skin Deep - Dealing with a Dry Itchy Scalp
Page 27 Fashion Trends - Layered Hair Style
Hats Everywhere
Page 28 Fashion Accessories -
Be Seen in Diamonds at the Office
Hightech Accessories for Him
Page 33 High Profile - Motivation
Who Has It and How To Get It
Page 40 Relationship Success -
Can Your Relationship Survive Cheating
Page 44 Healthy Living -
8 Tips for Healthy Living on the Go Page 48 Design Your Life -
Focal Point Interior Design LLC
Page 56 Make It Simple - Jewelry HangerDisplay
Page 59 Golf Tip - Donrsquot Go For the ldquoMiraclerdquo Shot
Page 60 Luxury Motors -
Aston martin Onemdash77 Super Car
Page 64 Destinations -
Dunton Hot Springs Dolores Colorado
Page 77 May We Recommend -
Sparkyrsquos Burgers Hatch NM
Page 78 Another Randall Shepherd Recipe -
Bill Hackettrsquos Feel Good Salad
Page 80 AZ Hollywood Insider ldquoNEWrdquo -
Every Day is Hollyday
Page 82 Calendar of Events - August
Page 83 Photo of the Month - Tony Vacca
Web Site Creation and the Eye of the Spider
by Scott Buresh
Picture if you will a Rocky-style montage A driving inspirational song begins A team is involved in Web site creation from the ground up The first scene is a highly contentious meeting with a sweating and nervous marketing executive frantically drawing away at a whiteboard in front of a hostile audience Flash to copywriters fingers cracked and bleeding churning away at their keyboards Jump to Web designers sporting blurry eyes rimmed with dark circles peering into their monitors in obvious discomfort Finally we see signs of it all coming together A beautiful homepage briefly appears The music ends A bell rings And Nothing happens The Web site would seem to have tripped over its own shoelaces and fallen right through the canvas disappearing into cyberspace The credits roll to the eternal shame of those whose names appear What went wrongThe team engaged in Web site creation without any regard for the role of the search engine spider You see there is quite a difference in what is seen by humans on a Web site and what is seen by a search engine spider (a program that routinely combs the Internet indexing Web sites) An untold numbers of expensive Web sites out there are beautiful to behold from a human perspective yet all but invisible to search engine spiders (and thus searchers) What follows is a small list of common Web site elements in two categories what search engines cannot see and what they can see Three Things a Search Engine Spider Cant See
Graphical text Most professionals involved in Web site creation take great pride in their workmdash
obviously a desired trait Occasionally however it can present problems When a Web designer decides
to use text in a graphics form (meaning that the text is actually an image) the search engine spider
cannot read what that text says
A common reason for a designer to use text in a graphic is because he or she wants to use a rare font
that most visitors wont have on their machines Another reason is that the designer wants to have ab-
solute control over how the Web site text renders
When faced with the choice over which kind of text to use it is important to weigh the aesthetic choice
against the potential loss of search engine visibility
4 Business Savvy
Images As touched upon above a search engine spider is not yet able to look at images or pictures
and determine what they are (although you can and should attach a tag to them which the spider can
readmdashcommonly referred to as an alt tag) A spider will skip directly over your logo and masthead
any pictures and most other graphical elements
Flash Search engine spiders will not read through the text in any Flash animation on your site (or any
other animation) This does not mean that using Flash elements will render your site invisible it merely
means that you should not count on the text that appears in any Flash animation on your Web site to be
indexed
If the team responsible for your Web site creation decides to build the entire site in Flash however you
will encounter unique problems While some search engines are getting better at trying to index Web
sites built entirely on this platform it is still an overall rankings killer If you must have a Web site
created entirely in Flash it is wise to also have an alternate HTML version for search enginesmdashand
peoplemdashwho prefer HTML sites
Three Things a Search Engine Spider Can See
HTML text A search engine spider relies heavily on HTML text to determine what a Web page is about
Spiders therefore index HTML text and will even make distinctions between differences in how the text
is presented For example text that is in a headline or is bold is assumed to be slightly more important
than regular text
Links Outgoing links on your pages are easily understood by the spider especially if they are text
links The wording of these links (or the alt tags attached to them) can like HTML text give the spider
an idea of what your page is about However there are certain types of links that are not easily
indexed
If your Web site creation team embedded your links in a pull-down menu that uses JavaScript or other
scripting language most search engine spiders will not see them
Tags There are many kinds of tags but not all are important for search engine optimization Meta tags
include the keywords tag which should list key phrases that describe the page Another meta tag is
the description tag which should be one or two brief sentences that describe the page Another tag
which is not actually a meta tag but has significant importance to search engine rankings is the title
tag it contains the words that you will see in the (usually) blue bar at the top of your Web page
These lists are by no means comprehensivemdashthere are many other attributes that arent mentioned in
this article The primary message here is that companies should do their homework before engaging in
Web site creation There are thousands of resources available on the Internet that can answer your
questions about any element you are considering adding before you build (or redesign) your site Take
the time to study each so that you can be sure you arent sacrificing your search engine rankings for the
sake of something largely unnecessary
As for the downtrodden Web site creation team mentioned earlier in the article lets remember that
Rocky has been known to get beaten down in the first fight but then pull himself up from the floor and
triumph in the end
The team will go back into training and eventually understand the Eye of the Spider Cue the music
TWO SIMPLE QUESTIONShellip HOW MUCH IS YOUR TIME WORTH
HOW IS YOUR TIME BEST SPENT Although we canrsquot answer the first question for you we guarantee that the answer to the second question is NOT ldquospending more time trying to keep track of my businessrsquos accounting informationrdquo Business owners experience the most STRESS over two things generating enough revenue in their business and knowing how their business is doing financially
THERE IS A SIMPLE SOLUTION
Outsourcing your bookkeeping and accounting is the solution to your accounting stress You can relax knowing that a LICENSED AND CERTIFIED PUBLIC BOOK-KEEPER is managing your accounting information Providing accurate timely and AFFORDABLE service We offer a complete bookkeeping and accounting service In addition to monthly bookkeeping services we also can assist with QuickBooks Set-up amp Training Sales Tax Reporting
Budgeting Cash Flow Management
ldquoLaura Shepherd has been providing bookkeeping services to businesses in Arizona since 2001 under the principles of integrity and trust and is one of only seven CERTIFIED PUBLIC BOOKKEEPERS in Arizonardquo
Laura Shepherd CPB 480 -703 - 5602
lauracertifiedbookkeepersazcom
Ask about our free
introductory bookkeeping
offer
Arizona Wholesale Supply Company ldquoHidden Gemrdquo
by Alicia Guerrieri CEO Founder iSearchDecor LLC Each month I will be showcasing a ldquohidden gemrdquo locally-owned home deacutecor store or service professional within the Phoenix area that you will want to know about What classifies a ldquohidden gemrdquo Hidden gems are those hard to find sometimes out of the way places that you will not see marketed on TV or in a national magazine You will not see them on billboards or hear ads for them on the radio Instead hidden gems are able to offer terrific pricing to their customers because they do not spend enormous amounts of dollars on advertising Instead they rely on word of mouth referrals or on services like iSearchDecor to tout their horns and drive traffic to their businesses
The hidden gem for the month of June is Arizona Wholesale Supply Company a prominent provider of appliances flooring window coverings and more Since 1944 Arizona Wholesale Supply Company has been providing exceptional products and services to the Valley Over the last 65 years they have grown to be the largest family-owned and operated appliance company in Arizona With brands such as Whirlpool Kitchen Aid Viking Thermador Sub Zero and Wolf they are sure to meet the needs of just about anyone who walks through their doors
What many people may not know is that they have also been a major provider of flooring for the last 30 years They supply deliver and install carpet tile stone vinyl laminate and hardwood flooring As with appliances they carry highly regarded brands such as Mohawk and Shaw They even stock many items for customers who need product the same day
They can truly be your one-stop-shop as they also carry countertops water systems window coverings closet systems and garage floor coating There are two showrooms in the Phoenix area and one in Tucson For more information and locations you can visit their website at wwwarizonawholesalesupplycom Your personal contact at Arizona Wholesale Supply Company is Maggie Norris mnorrisawsconet 480-330-6525 Donrsquot forget to ask about the iSearchDecor insider savings
Anyone looking to redecorate or remodel or if you just need to replace the dishwasher that has been leaking Arizona Wholesale Supply Company can service your needs at a terrific price
8 Business Spotlight
Arizona Wholesale Supply Company wwwarizonawholesalesupplycom
wwwwickedlimitzcom 520-459-8184
12 fashion feature
16 fashion feature
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Showroom 7291 E Adobe Drive Scottsdale AZ 85255 Phone (480) 563-1735
Display Yard 7457 E Adobe Drive Scottsdale AZ 85255 Phone (480) 515-0028
Toll Free 800-960-2783
Fireplaces Mantles Fountains Wall Fountains Entryways Planters Pots Urns Columns Archways Water Features Limestone Reclaimed Timber Aged Beams
wwwarteinstonecom
Letter From the Editor ldquoSuccess isnrsquot a result of spontaneous combustion You must set yourself on firerdquohellipArnold H Glasow Well itrsquos back to school for some college others and work for most of us I hope everyone has had a wonderful summer and if asked to write about - ldquowhat I did this summerrdquo there would be lots of wonderful tales to tell As for me I have two new grandbabies Irsquove spent time with family and I did do a little traveling I was also able to accomplish almost everything on my to-do list including landscaping But in keeping with the theme for this issue itrsquos time to get re-focused set new goals and settle in for some serious work And this issue will not disappoint we have an amazing back to work style section a super sporty car that would make you the envy of everyone at the office some great health and skin tips for this time of year and our destination highlight for this month is the amazing Dunton Hot Springs in Colorado Irsquove also written our High Profile this month and itrsquos all about motivation whorsquos got it and how can you get it Just a little nudge for all of us to get busy with our lives So enjoy stay safe and herersquos to a successful fully motivated fall season Success and Smiles LaRena Mountjoy Editor Sonoran Spotlight Magazine
AUGUST TABLE OF CONTENTS Page 4 Business Savvy -
Website Creation and the Eye of the Spider
Page 8 Business Spotlight -
Arizona Wholesale Company
Page 12 Fashion Feature -
Send Them Back to School in Style
Back to Work in Style 2010
Page 26 Skin Deep - Dealing with a Dry Itchy Scalp
Page 27 Fashion Trends - Layered Hair Style
Hats Everywhere
Page 28 Fashion Accessories -
Be Seen in Diamonds at the Office
Hightech Accessories for Him
Page 33 High Profile - Motivation
Who Has It and How To Get It
Page 40 Relationship Success -
Can Your Relationship Survive Cheating
Page 44 Healthy Living -
8 Tips for Healthy Living on the Go Page 48 Design Your Life -
Focal Point Interior Design LLC
Page 56 Make It Simple - Jewelry HangerDisplay
Page 59 Golf Tip - Donrsquot Go For the ldquoMiraclerdquo Shot
Page 60 Luxury Motors -
Aston martin Onemdash77 Super Car
Page 64 Destinations -
Dunton Hot Springs Dolores Colorado
Page 77 May We Recommend -
Sparkyrsquos Burgers Hatch NM
Page 78 Another Randall Shepherd Recipe -
Bill Hackettrsquos Feel Good Salad
Page 80 AZ Hollywood Insider ldquoNEWrdquo -
Every Day is Hollyday
Page 82 Calendar of Events - August
Page 83 Photo of the Month - Tony Vacca
Web Site Creation and the Eye of the Spider
by Scott Buresh
Picture if you will a Rocky-style montage A driving inspirational song begins A team is involved in Web site creation from the ground up The first scene is a highly contentious meeting with a sweating and nervous marketing executive frantically drawing away at a whiteboard in front of a hostile audience Flash to copywriters fingers cracked and bleeding churning away at their keyboards Jump to Web designers sporting blurry eyes rimmed with dark circles peering into their monitors in obvious discomfort Finally we see signs of it all coming together A beautiful homepage briefly appears The music ends A bell rings And Nothing happens The Web site would seem to have tripped over its own shoelaces and fallen right through the canvas disappearing into cyberspace The credits roll to the eternal shame of those whose names appear What went wrongThe team engaged in Web site creation without any regard for the role of the search engine spider You see there is quite a difference in what is seen by humans on a Web site and what is seen by a search engine spider (a program that routinely combs the Internet indexing Web sites) An untold numbers of expensive Web sites out there are beautiful to behold from a human perspective yet all but invisible to search engine spiders (and thus searchers) What follows is a small list of common Web site elements in two categories what search engines cannot see and what they can see Three Things a Search Engine Spider Cant See
Graphical text Most professionals involved in Web site creation take great pride in their workmdash
obviously a desired trait Occasionally however it can present problems When a Web designer decides
to use text in a graphics form (meaning that the text is actually an image) the search engine spider
cannot read what that text says
A common reason for a designer to use text in a graphic is because he or she wants to use a rare font
that most visitors wont have on their machines Another reason is that the designer wants to have ab-
solute control over how the Web site text renders
When faced with the choice over which kind of text to use it is important to weigh the aesthetic choice
against the potential loss of search engine visibility
4 Business Savvy
Images As touched upon above a search engine spider is not yet able to look at images or pictures
and determine what they are (although you can and should attach a tag to them which the spider can
readmdashcommonly referred to as an alt tag) A spider will skip directly over your logo and masthead
any pictures and most other graphical elements
Flash Search engine spiders will not read through the text in any Flash animation on your site (or any
other animation) This does not mean that using Flash elements will render your site invisible it merely
means that you should not count on the text that appears in any Flash animation on your Web site to be
indexed
If the team responsible for your Web site creation decides to build the entire site in Flash however you
will encounter unique problems While some search engines are getting better at trying to index Web
sites built entirely on this platform it is still an overall rankings killer If you must have a Web site
created entirely in Flash it is wise to also have an alternate HTML version for search enginesmdashand
peoplemdashwho prefer HTML sites
Three Things a Search Engine Spider Can See
HTML text A search engine spider relies heavily on HTML text to determine what a Web page is about
Spiders therefore index HTML text and will even make distinctions between differences in how the text
is presented For example text that is in a headline or is bold is assumed to be slightly more important
than regular text
Links Outgoing links on your pages are easily understood by the spider especially if they are text
links The wording of these links (or the alt tags attached to them) can like HTML text give the spider
an idea of what your page is about However there are certain types of links that are not easily
indexed
If your Web site creation team embedded your links in a pull-down menu that uses JavaScript or other
scripting language most search engine spiders will not see them
Tags There are many kinds of tags but not all are important for search engine optimization Meta tags
include the keywords tag which should list key phrases that describe the page Another meta tag is
the description tag which should be one or two brief sentences that describe the page Another tag
which is not actually a meta tag but has significant importance to search engine rankings is the title
tag it contains the words that you will see in the (usually) blue bar at the top of your Web page
These lists are by no means comprehensivemdashthere are many other attributes that arent mentioned in
this article The primary message here is that companies should do their homework before engaging in
Web site creation There are thousands of resources available on the Internet that can answer your
questions about any element you are considering adding before you build (or redesign) your site Take
the time to study each so that you can be sure you arent sacrificing your search engine rankings for the
sake of something largely unnecessary
As for the downtrodden Web site creation team mentioned earlier in the article lets remember that
Rocky has been known to get beaten down in the first fight but then pull himself up from the floor and
triumph in the end
The team will go back into training and eventually understand the Eye of the Spider Cue the music
TWO SIMPLE QUESTIONShellip HOW MUCH IS YOUR TIME WORTH
HOW IS YOUR TIME BEST SPENT Although we canrsquot answer the first question for you we guarantee that the answer to the second question is NOT ldquospending more time trying to keep track of my businessrsquos accounting informationrdquo Business owners experience the most STRESS over two things generating enough revenue in their business and knowing how their business is doing financially
THERE IS A SIMPLE SOLUTION
Outsourcing your bookkeeping and accounting is the solution to your accounting stress You can relax knowing that a LICENSED AND CERTIFIED PUBLIC BOOK-KEEPER is managing your accounting information Providing accurate timely and AFFORDABLE service We offer a complete bookkeeping and accounting service In addition to monthly bookkeeping services we also can assist with QuickBooks Set-up amp Training Sales Tax Reporting
Budgeting Cash Flow Management
ldquoLaura Shepherd has been providing bookkeeping services to businesses in Arizona since 2001 under the principles of integrity and trust and is one of only seven CERTIFIED PUBLIC BOOKKEEPERS in Arizonardquo
Laura Shepherd CPB 480 -703 - 5602
lauracertifiedbookkeepersazcom
Ask about our free
introductory bookkeeping
offer
Arizona Wholesale Supply Company ldquoHidden Gemrdquo
by Alicia Guerrieri CEO Founder iSearchDecor LLC Each month I will be showcasing a ldquohidden gemrdquo locally-owned home deacutecor store or service professional within the Phoenix area that you will want to know about What classifies a ldquohidden gemrdquo Hidden gems are those hard to find sometimes out of the way places that you will not see marketed on TV or in a national magazine You will not see them on billboards or hear ads for them on the radio Instead hidden gems are able to offer terrific pricing to their customers because they do not spend enormous amounts of dollars on advertising Instead they rely on word of mouth referrals or on services like iSearchDecor to tout their horns and drive traffic to their businesses
The hidden gem for the month of June is Arizona Wholesale Supply Company a prominent provider of appliances flooring window coverings and more Since 1944 Arizona Wholesale Supply Company has been providing exceptional products and services to the Valley Over the last 65 years they have grown to be the largest family-owned and operated appliance company in Arizona With brands such as Whirlpool Kitchen Aid Viking Thermador Sub Zero and Wolf they are sure to meet the needs of just about anyone who walks through their doors
What many people may not know is that they have also been a major provider of flooring for the last 30 years They supply deliver and install carpet tile stone vinyl laminate and hardwood flooring As with appliances they carry highly regarded brands such as Mohawk and Shaw They even stock many items for customers who need product the same day
They can truly be your one-stop-shop as they also carry countertops water systems window coverings closet systems and garage floor coating There are two showrooms in the Phoenix area and one in Tucson For more information and locations you can visit their website at wwwarizonawholesalesupplycom Your personal contact at Arizona Wholesale Supply Company is Maggie Norris mnorrisawsconet 480-330-6525 Donrsquot forget to ask about the iSearchDecor insider savings
Anyone looking to redecorate or remodel or if you just need to replace the dishwasher that has been leaking Arizona Wholesale Supply Company can service your needs at a terrific price
8 Business Spotlight
Arizona Wholesale Supply Company wwwarizonawholesalesupplycom
wwwwickedlimitzcom 520-459-8184
12 fashion feature
16 fashion feature
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Letter From the Editor ldquoSuccess isnrsquot a result of spontaneous combustion You must set yourself on firerdquohellipArnold H Glasow Well itrsquos back to school for some college others and work for most of us I hope everyone has had a wonderful summer and if asked to write about - ldquowhat I did this summerrdquo there would be lots of wonderful tales to tell As for me I have two new grandbabies Irsquove spent time with family and I did do a little traveling I was also able to accomplish almost everything on my to-do list including landscaping But in keeping with the theme for this issue itrsquos time to get re-focused set new goals and settle in for some serious work And this issue will not disappoint we have an amazing back to work style section a super sporty car that would make you the envy of everyone at the office some great health and skin tips for this time of year and our destination highlight for this month is the amazing Dunton Hot Springs in Colorado Irsquove also written our High Profile this month and itrsquos all about motivation whorsquos got it and how can you get it Just a little nudge for all of us to get busy with our lives So enjoy stay safe and herersquos to a successful fully motivated fall season Success and Smiles LaRena Mountjoy Editor Sonoran Spotlight Magazine
AUGUST TABLE OF CONTENTS Page 4 Business Savvy -
Website Creation and the Eye of the Spider
Page 8 Business Spotlight -
Arizona Wholesale Company
Page 12 Fashion Feature -
Send Them Back to School in Style
Back to Work in Style 2010
Page 26 Skin Deep - Dealing with a Dry Itchy Scalp
Page 27 Fashion Trends - Layered Hair Style
Hats Everywhere
Page 28 Fashion Accessories -
Be Seen in Diamonds at the Office
Hightech Accessories for Him
Page 33 High Profile - Motivation
Who Has It and How To Get It
Page 40 Relationship Success -
Can Your Relationship Survive Cheating
Page 44 Healthy Living -
8 Tips for Healthy Living on the Go Page 48 Design Your Life -
Focal Point Interior Design LLC
Page 56 Make It Simple - Jewelry HangerDisplay
Page 59 Golf Tip - Donrsquot Go For the ldquoMiraclerdquo Shot
Page 60 Luxury Motors -
Aston martin Onemdash77 Super Car
Page 64 Destinations -
Dunton Hot Springs Dolores Colorado
Page 77 May We Recommend -
Sparkyrsquos Burgers Hatch NM
Page 78 Another Randall Shepherd Recipe -
Bill Hackettrsquos Feel Good Salad
Page 80 AZ Hollywood Insider ldquoNEWrdquo -
Every Day is Hollyday
Page 82 Calendar of Events - August
Page 83 Photo of the Month - Tony Vacca
Web Site Creation and the Eye of the Spider
by Scott Buresh
Picture if you will a Rocky-style montage A driving inspirational song begins A team is involved in Web site creation from the ground up The first scene is a highly contentious meeting with a sweating and nervous marketing executive frantically drawing away at a whiteboard in front of a hostile audience Flash to copywriters fingers cracked and bleeding churning away at their keyboards Jump to Web designers sporting blurry eyes rimmed with dark circles peering into their monitors in obvious discomfort Finally we see signs of it all coming together A beautiful homepage briefly appears The music ends A bell rings And Nothing happens The Web site would seem to have tripped over its own shoelaces and fallen right through the canvas disappearing into cyberspace The credits roll to the eternal shame of those whose names appear What went wrongThe team engaged in Web site creation without any regard for the role of the search engine spider You see there is quite a difference in what is seen by humans on a Web site and what is seen by a search engine spider (a program that routinely combs the Internet indexing Web sites) An untold numbers of expensive Web sites out there are beautiful to behold from a human perspective yet all but invisible to search engine spiders (and thus searchers) What follows is a small list of common Web site elements in two categories what search engines cannot see and what they can see Three Things a Search Engine Spider Cant See
Graphical text Most professionals involved in Web site creation take great pride in their workmdash
obviously a desired trait Occasionally however it can present problems When a Web designer decides
to use text in a graphics form (meaning that the text is actually an image) the search engine spider
cannot read what that text says
A common reason for a designer to use text in a graphic is because he or she wants to use a rare font
that most visitors wont have on their machines Another reason is that the designer wants to have ab-
solute control over how the Web site text renders
When faced with the choice over which kind of text to use it is important to weigh the aesthetic choice
against the potential loss of search engine visibility
4 Business Savvy
Images As touched upon above a search engine spider is not yet able to look at images or pictures
and determine what they are (although you can and should attach a tag to them which the spider can
readmdashcommonly referred to as an alt tag) A spider will skip directly over your logo and masthead
any pictures and most other graphical elements
Flash Search engine spiders will not read through the text in any Flash animation on your site (or any
other animation) This does not mean that using Flash elements will render your site invisible it merely
means that you should not count on the text that appears in any Flash animation on your Web site to be
indexed
If the team responsible for your Web site creation decides to build the entire site in Flash however you
will encounter unique problems While some search engines are getting better at trying to index Web
sites built entirely on this platform it is still an overall rankings killer If you must have a Web site
created entirely in Flash it is wise to also have an alternate HTML version for search enginesmdashand
peoplemdashwho prefer HTML sites
Three Things a Search Engine Spider Can See
HTML text A search engine spider relies heavily on HTML text to determine what a Web page is about
Spiders therefore index HTML text and will even make distinctions between differences in how the text
is presented For example text that is in a headline or is bold is assumed to be slightly more important
than regular text
Links Outgoing links on your pages are easily understood by the spider especially if they are text
links The wording of these links (or the alt tags attached to them) can like HTML text give the spider
an idea of what your page is about However there are certain types of links that are not easily
indexed
If your Web site creation team embedded your links in a pull-down menu that uses JavaScript or other
scripting language most search engine spiders will not see them
Tags There are many kinds of tags but not all are important for search engine optimization Meta tags
include the keywords tag which should list key phrases that describe the page Another meta tag is
the description tag which should be one or two brief sentences that describe the page Another tag
which is not actually a meta tag but has significant importance to search engine rankings is the title
tag it contains the words that you will see in the (usually) blue bar at the top of your Web page
These lists are by no means comprehensivemdashthere are many other attributes that arent mentioned in
this article The primary message here is that companies should do their homework before engaging in
Web site creation There are thousands of resources available on the Internet that can answer your
questions about any element you are considering adding before you build (or redesign) your site Take
the time to study each so that you can be sure you arent sacrificing your search engine rankings for the
sake of something largely unnecessary
As for the downtrodden Web site creation team mentioned earlier in the article lets remember that
Rocky has been known to get beaten down in the first fight but then pull himself up from the floor and
triumph in the end
The team will go back into training and eventually understand the Eye of the Spider Cue the music
TWO SIMPLE QUESTIONShellip HOW MUCH IS YOUR TIME WORTH
HOW IS YOUR TIME BEST SPENT Although we canrsquot answer the first question for you we guarantee that the answer to the second question is NOT ldquospending more time trying to keep track of my businessrsquos accounting informationrdquo Business owners experience the most STRESS over two things generating enough revenue in their business and knowing how their business is doing financially
THERE IS A SIMPLE SOLUTION
Outsourcing your bookkeeping and accounting is the solution to your accounting stress You can relax knowing that a LICENSED AND CERTIFIED PUBLIC BOOK-KEEPER is managing your accounting information Providing accurate timely and AFFORDABLE service We offer a complete bookkeeping and accounting service In addition to monthly bookkeeping services we also can assist with QuickBooks Set-up amp Training Sales Tax Reporting
Budgeting Cash Flow Management
ldquoLaura Shepherd has been providing bookkeeping services to businesses in Arizona since 2001 under the principles of integrity and trust and is one of only seven CERTIFIED PUBLIC BOOKKEEPERS in Arizonardquo
Laura Shepherd CPB 480 -703 - 5602
lauracertifiedbookkeepersazcom
Ask about our free
introductory bookkeeping
offer
Arizona Wholesale Supply Company ldquoHidden Gemrdquo
by Alicia Guerrieri CEO Founder iSearchDecor LLC Each month I will be showcasing a ldquohidden gemrdquo locally-owned home deacutecor store or service professional within the Phoenix area that you will want to know about What classifies a ldquohidden gemrdquo Hidden gems are those hard to find sometimes out of the way places that you will not see marketed on TV or in a national magazine You will not see them on billboards or hear ads for them on the radio Instead hidden gems are able to offer terrific pricing to their customers because they do not spend enormous amounts of dollars on advertising Instead they rely on word of mouth referrals or on services like iSearchDecor to tout their horns and drive traffic to their businesses
The hidden gem for the month of June is Arizona Wholesale Supply Company a prominent provider of appliances flooring window coverings and more Since 1944 Arizona Wholesale Supply Company has been providing exceptional products and services to the Valley Over the last 65 years they have grown to be the largest family-owned and operated appliance company in Arizona With brands such as Whirlpool Kitchen Aid Viking Thermador Sub Zero and Wolf they are sure to meet the needs of just about anyone who walks through their doors
What many people may not know is that they have also been a major provider of flooring for the last 30 years They supply deliver and install carpet tile stone vinyl laminate and hardwood flooring As with appliances they carry highly regarded brands such as Mohawk and Shaw They even stock many items for customers who need product the same day
They can truly be your one-stop-shop as they also carry countertops water systems window coverings closet systems and garage floor coating There are two showrooms in the Phoenix area and one in Tucson For more information and locations you can visit their website at wwwarizonawholesalesupplycom Your personal contact at Arizona Wholesale Supply Company is Maggie Norris mnorrisawsconet 480-330-6525 Donrsquot forget to ask about the iSearchDecor insider savings
Anyone looking to redecorate or remodel or if you just need to replace the dishwasher that has been leaking Arizona Wholesale Supply Company can service your needs at a terrific price
8 Business Spotlight
Arizona Wholesale Supply Company wwwarizonawholesalesupplycom
wwwwickedlimitzcom 520-459-8184
12 fashion feature
16 fashion feature
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
AUGUST TABLE OF CONTENTS Page 4 Business Savvy -
Website Creation and the Eye of the Spider
Page 8 Business Spotlight -
Arizona Wholesale Company
Page 12 Fashion Feature -
Send Them Back to School in Style
Back to Work in Style 2010
Page 26 Skin Deep - Dealing with a Dry Itchy Scalp
Page 27 Fashion Trends - Layered Hair Style
Hats Everywhere
Page 28 Fashion Accessories -
Be Seen in Diamonds at the Office
Hightech Accessories for Him
Page 33 High Profile - Motivation
Who Has It and How To Get It
Page 40 Relationship Success -
Can Your Relationship Survive Cheating
Page 44 Healthy Living -
8 Tips for Healthy Living on the Go Page 48 Design Your Life -
Focal Point Interior Design LLC
Page 56 Make It Simple - Jewelry HangerDisplay
Page 59 Golf Tip - Donrsquot Go For the ldquoMiraclerdquo Shot
Page 60 Luxury Motors -
Aston martin Onemdash77 Super Car
Page 64 Destinations -
Dunton Hot Springs Dolores Colorado
Page 77 May We Recommend -
Sparkyrsquos Burgers Hatch NM
Page 78 Another Randall Shepherd Recipe -
Bill Hackettrsquos Feel Good Salad
Page 80 AZ Hollywood Insider ldquoNEWrdquo -
Every Day is Hollyday
Page 82 Calendar of Events - August
Page 83 Photo of the Month - Tony Vacca
Web Site Creation and the Eye of the Spider
by Scott Buresh
Picture if you will a Rocky-style montage A driving inspirational song begins A team is involved in Web site creation from the ground up The first scene is a highly contentious meeting with a sweating and nervous marketing executive frantically drawing away at a whiteboard in front of a hostile audience Flash to copywriters fingers cracked and bleeding churning away at their keyboards Jump to Web designers sporting blurry eyes rimmed with dark circles peering into their monitors in obvious discomfort Finally we see signs of it all coming together A beautiful homepage briefly appears The music ends A bell rings And Nothing happens The Web site would seem to have tripped over its own shoelaces and fallen right through the canvas disappearing into cyberspace The credits roll to the eternal shame of those whose names appear What went wrongThe team engaged in Web site creation without any regard for the role of the search engine spider You see there is quite a difference in what is seen by humans on a Web site and what is seen by a search engine spider (a program that routinely combs the Internet indexing Web sites) An untold numbers of expensive Web sites out there are beautiful to behold from a human perspective yet all but invisible to search engine spiders (and thus searchers) What follows is a small list of common Web site elements in two categories what search engines cannot see and what they can see Three Things a Search Engine Spider Cant See
Graphical text Most professionals involved in Web site creation take great pride in their workmdash
obviously a desired trait Occasionally however it can present problems When a Web designer decides
to use text in a graphics form (meaning that the text is actually an image) the search engine spider
cannot read what that text says
A common reason for a designer to use text in a graphic is because he or she wants to use a rare font
that most visitors wont have on their machines Another reason is that the designer wants to have ab-
solute control over how the Web site text renders
When faced with the choice over which kind of text to use it is important to weigh the aesthetic choice
against the potential loss of search engine visibility
4 Business Savvy
Images As touched upon above a search engine spider is not yet able to look at images or pictures
and determine what they are (although you can and should attach a tag to them which the spider can
readmdashcommonly referred to as an alt tag) A spider will skip directly over your logo and masthead
any pictures and most other graphical elements
Flash Search engine spiders will not read through the text in any Flash animation on your site (or any
other animation) This does not mean that using Flash elements will render your site invisible it merely
means that you should not count on the text that appears in any Flash animation on your Web site to be
indexed
If the team responsible for your Web site creation decides to build the entire site in Flash however you
will encounter unique problems While some search engines are getting better at trying to index Web
sites built entirely on this platform it is still an overall rankings killer If you must have a Web site
created entirely in Flash it is wise to also have an alternate HTML version for search enginesmdashand
peoplemdashwho prefer HTML sites
Three Things a Search Engine Spider Can See
HTML text A search engine spider relies heavily on HTML text to determine what a Web page is about
Spiders therefore index HTML text and will even make distinctions between differences in how the text
is presented For example text that is in a headline or is bold is assumed to be slightly more important
than regular text
Links Outgoing links on your pages are easily understood by the spider especially if they are text
links The wording of these links (or the alt tags attached to them) can like HTML text give the spider
an idea of what your page is about However there are certain types of links that are not easily
indexed
If your Web site creation team embedded your links in a pull-down menu that uses JavaScript or other
scripting language most search engine spiders will not see them
Tags There are many kinds of tags but not all are important for search engine optimization Meta tags
include the keywords tag which should list key phrases that describe the page Another meta tag is
the description tag which should be one or two brief sentences that describe the page Another tag
which is not actually a meta tag but has significant importance to search engine rankings is the title
tag it contains the words that you will see in the (usually) blue bar at the top of your Web page
These lists are by no means comprehensivemdashthere are many other attributes that arent mentioned in
this article The primary message here is that companies should do their homework before engaging in
Web site creation There are thousands of resources available on the Internet that can answer your
questions about any element you are considering adding before you build (or redesign) your site Take
the time to study each so that you can be sure you arent sacrificing your search engine rankings for the
sake of something largely unnecessary
As for the downtrodden Web site creation team mentioned earlier in the article lets remember that
Rocky has been known to get beaten down in the first fight but then pull himself up from the floor and
triumph in the end
The team will go back into training and eventually understand the Eye of the Spider Cue the music
TWO SIMPLE QUESTIONShellip HOW MUCH IS YOUR TIME WORTH
HOW IS YOUR TIME BEST SPENT Although we canrsquot answer the first question for you we guarantee that the answer to the second question is NOT ldquospending more time trying to keep track of my businessrsquos accounting informationrdquo Business owners experience the most STRESS over two things generating enough revenue in their business and knowing how their business is doing financially
THERE IS A SIMPLE SOLUTION
Outsourcing your bookkeeping and accounting is the solution to your accounting stress You can relax knowing that a LICENSED AND CERTIFIED PUBLIC BOOK-KEEPER is managing your accounting information Providing accurate timely and AFFORDABLE service We offer a complete bookkeeping and accounting service In addition to monthly bookkeeping services we also can assist with QuickBooks Set-up amp Training Sales Tax Reporting
Budgeting Cash Flow Management
ldquoLaura Shepherd has been providing bookkeeping services to businesses in Arizona since 2001 under the principles of integrity and trust and is one of only seven CERTIFIED PUBLIC BOOKKEEPERS in Arizonardquo
Laura Shepherd CPB 480 -703 - 5602
lauracertifiedbookkeepersazcom
Ask about our free
introductory bookkeeping
offer
Arizona Wholesale Supply Company ldquoHidden Gemrdquo
by Alicia Guerrieri CEO Founder iSearchDecor LLC Each month I will be showcasing a ldquohidden gemrdquo locally-owned home deacutecor store or service professional within the Phoenix area that you will want to know about What classifies a ldquohidden gemrdquo Hidden gems are those hard to find sometimes out of the way places that you will not see marketed on TV or in a national magazine You will not see them on billboards or hear ads for them on the radio Instead hidden gems are able to offer terrific pricing to their customers because they do not spend enormous amounts of dollars on advertising Instead they rely on word of mouth referrals or on services like iSearchDecor to tout their horns and drive traffic to their businesses
The hidden gem for the month of June is Arizona Wholesale Supply Company a prominent provider of appliances flooring window coverings and more Since 1944 Arizona Wholesale Supply Company has been providing exceptional products and services to the Valley Over the last 65 years they have grown to be the largest family-owned and operated appliance company in Arizona With brands such as Whirlpool Kitchen Aid Viking Thermador Sub Zero and Wolf they are sure to meet the needs of just about anyone who walks through their doors
What many people may not know is that they have also been a major provider of flooring for the last 30 years They supply deliver and install carpet tile stone vinyl laminate and hardwood flooring As with appliances they carry highly regarded brands such as Mohawk and Shaw They even stock many items for customers who need product the same day
They can truly be your one-stop-shop as they also carry countertops water systems window coverings closet systems and garage floor coating There are two showrooms in the Phoenix area and one in Tucson For more information and locations you can visit their website at wwwarizonawholesalesupplycom Your personal contact at Arizona Wholesale Supply Company is Maggie Norris mnorrisawsconet 480-330-6525 Donrsquot forget to ask about the iSearchDecor insider savings
Anyone looking to redecorate or remodel or if you just need to replace the dishwasher that has been leaking Arizona Wholesale Supply Company can service your needs at a terrific price
8 Business Spotlight
Arizona Wholesale Supply Company wwwarizonawholesalesupplycom
wwwwickedlimitzcom 520-459-8184
12 fashion feature
16 fashion feature
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Web Site Creation and the Eye of the Spider
by Scott Buresh
Picture if you will a Rocky-style montage A driving inspirational song begins A team is involved in Web site creation from the ground up The first scene is a highly contentious meeting with a sweating and nervous marketing executive frantically drawing away at a whiteboard in front of a hostile audience Flash to copywriters fingers cracked and bleeding churning away at their keyboards Jump to Web designers sporting blurry eyes rimmed with dark circles peering into their monitors in obvious discomfort Finally we see signs of it all coming together A beautiful homepage briefly appears The music ends A bell rings And Nothing happens The Web site would seem to have tripped over its own shoelaces and fallen right through the canvas disappearing into cyberspace The credits roll to the eternal shame of those whose names appear What went wrongThe team engaged in Web site creation without any regard for the role of the search engine spider You see there is quite a difference in what is seen by humans on a Web site and what is seen by a search engine spider (a program that routinely combs the Internet indexing Web sites) An untold numbers of expensive Web sites out there are beautiful to behold from a human perspective yet all but invisible to search engine spiders (and thus searchers) What follows is a small list of common Web site elements in two categories what search engines cannot see and what they can see Three Things a Search Engine Spider Cant See
Graphical text Most professionals involved in Web site creation take great pride in their workmdash
obviously a desired trait Occasionally however it can present problems When a Web designer decides
to use text in a graphics form (meaning that the text is actually an image) the search engine spider
cannot read what that text says
A common reason for a designer to use text in a graphic is because he or she wants to use a rare font
that most visitors wont have on their machines Another reason is that the designer wants to have ab-
solute control over how the Web site text renders
When faced with the choice over which kind of text to use it is important to weigh the aesthetic choice
against the potential loss of search engine visibility
4 Business Savvy
Images As touched upon above a search engine spider is not yet able to look at images or pictures
and determine what they are (although you can and should attach a tag to them which the spider can
readmdashcommonly referred to as an alt tag) A spider will skip directly over your logo and masthead
any pictures and most other graphical elements
Flash Search engine spiders will not read through the text in any Flash animation on your site (or any
other animation) This does not mean that using Flash elements will render your site invisible it merely
means that you should not count on the text that appears in any Flash animation on your Web site to be
indexed
If the team responsible for your Web site creation decides to build the entire site in Flash however you
will encounter unique problems While some search engines are getting better at trying to index Web
sites built entirely on this platform it is still an overall rankings killer If you must have a Web site
created entirely in Flash it is wise to also have an alternate HTML version for search enginesmdashand
peoplemdashwho prefer HTML sites
Three Things a Search Engine Spider Can See
HTML text A search engine spider relies heavily on HTML text to determine what a Web page is about
Spiders therefore index HTML text and will even make distinctions between differences in how the text
is presented For example text that is in a headline or is bold is assumed to be slightly more important
than regular text
Links Outgoing links on your pages are easily understood by the spider especially if they are text
links The wording of these links (or the alt tags attached to them) can like HTML text give the spider
an idea of what your page is about However there are certain types of links that are not easily
indexed
If your Web site creation team embedded your links in a pull-down menu that uses JavaScript or other
scripting language most search engine spiders will not see them
Tags There are many kinds of tags but not all are important for search engine optimization Meta tags
include the keywords tag which should list key phrases that describe the page Another meta tag is
the description tag which should be one or two brief sentences that describe the page Another tag
which is not actually a meta tag but has significant importance to search engine rankings is the title
tag it contains the words that you will see in the (usually) blue bar at the top of your Web page
These lists are by no means comprehensivemdashthere are many other attributes that arent mentioned in
this article The primary message here is that companies should do their homework before engaging in
Web site creation There are thousands of resources available on the Internet that can answer your
questions about any element you are considering adding before you build (or redesign) your site Take
the time to study each so that you can be sure you arent sacrificing your search engine rankings for the
sake of something largely unnecessary
As for the downtrodden Web site creation team mentioned earlier in the article lets remember that
Rocky has been known to get beaten down in the first fight but then pull himself up from the floor and
triumph in the end
The team will go back into training and eventually understand the Eye of the Spider Cue the music
TWO SIMPLE QUESTIONShellip HOW MUCH IS YOUR TIME WORTH
HOW IS YOUR TIME BEST SPENT Although we canrsquot answer the first question for you we guarantee that the answer to the second question is NOT ldquospending more time trying to keep track of my businessrsquos accounting informationrdquo Business owners experience the most STRESS over two things generating enough revenue in their business and knowing how their business is doing financially
THERE IS A SIMPLE SOLUTION
Outsourcing your bookkeeping and accounting is the solution to your accounting stress You can relax knowing that a LICENSED AND CERTIFIED PUBLIC BOOK-KEEPER is managing your accounting information Providing accurate timely and AFFORDABLE service We offer a complete bookkeeping and accounting service In addition to monthly bookkeeping services we also can assist with QuickBooks Set-up amp Training Sales Tax Reporting
Budgeting Cash Flow Management
ldquoLaura Shepherd has been providing bookkeeping services to businesses in Arizona since 2001 under the principles of integrity and trust and is one of only seven CERTIFIED PUBLIC BOOKKEEPERS in Arizonardquo
Laura Shepherd CPB 480 -703 - 5602
lauracertifiedbookkeepersazcom
Ask about our free
introductory bookkeeping
offer
Arizona Wholesale Supply Company ldquoHidden Gemrdquo
by Alicia Guerrieri CEO Founder iSearchDecor LLC Each month I will be showcasing a ldquohidden gemrdquo locally-owned home deacutecor store or service professional within the Phoenix area that you will want to know about What classifies a ldquohidden gemrdquo Hidden gems are those hard to find sometimes out of the way places that you will not see marketed on TV or in a national magazine You will not see them on billboards or hear ads for them on the radio Instead hidden gems are able to offer terrific pricing to their customers because they do not spend enormous amounts of dollars on advertising Instead they rely on word of mouth referrals or on services like iSearchDecor to tout their horns and drive traffic to their businesses
The hidden gem for the month of June is Arizona Wholesale Supply Company a prominent provider of appliances flooring window coverings and more Since 1944 Arizona Wholesale Supply Company has been providing exceptional products and services to the Valley Over the last 65 years they have grown to be the largest family-owned and operated appliance company in Arizona With brands such as Whirlpool Kitchen Aid Viking Thermador Sub Zero and Wolf they are sure to meet the needs of just about anyone who walks through their doors
What many people may not know is that they have also been a major provider of flooring for the last 30 years They supply deliver and install carpet tile stone vinyl laminate and hardwood flooring As with appliances they carry highly regarded brands such as Mohawk and Shaw They even stock many items for customers who need product the same day
They can truly be your one-stop-shop as they also carry countertops water systems window coverings closet systems and garage floor coating There are two showrooms in the Phoenix area and one in Tucson For more information and locations you can visit their website at wwwarizonawholesalesupplycom Your personal contact at Arizona Wholesale Supply Company is Maggie Norris mnorrisawsconet 480-330-6525 Donrsquot forget to ask about the iSearchDecor insider savings
Anyone looking to redecorate or remodel or if you just need to replace the dishwasher that has been leaking Arizona Wholesale Supply Company can service your needs at a terrific price
8 Business Spotlight
Arizona Wholesale Supply Company wwwarizonawholesalesupplycom
wwwwickedlimitzcom 520-459-8184
12 fashion feature
16 fashion feature
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Images As touched upon above a search engine spider is not yet able to look at images or pictures
and determine what they are (although you can and should attach a tag to them which the spider can
readmdashcommonly referred to as an alt tag) A spider will skip directly over your logo and masthead
any pictures and most other graphical elements
Flash Search engine spiders will not read through the text in any Flash animation on your site (or any
other animation) This does not mean that using Flash elements will render your site invisible it merely
means that you should not count on the text that appears in any Flash animation on your Web site to be
indexed
If the team responsible for your Web site creation decides to build the entire site in Flash however you
will encounter unique problems While some search engines are getting better at trying to index Web
sites built entirely on this platform it is still an overall rankings killer If you must have a Web site
created entirely in Flash it is wise to also have an alternate HTML version for search enginesmdashand
peoplemdashwho prefer HTML sites
Three Things a Search Engine Spider Can See
HTML text A search engine spider relies heavily on HTML text to determine what a Web page is about
Spiders therefore index HTML text and will even make distinctions between differences in how the text
is presented For example text that is in a headline or is bold is assumed to be slightly more important
than regular text
Links Outgoing links on your pages are easily understood by the spider especially if they are text
links The wording of these links (or the alt tags attached to them) can like HTML text give the spider
an idea of what your page is about However there are certain types of links that are not easily
indexed
If your Web site creation team embedded your links in a pull-down menu that uses JavaScript or other
scripting language most search engine spiders will not see them
Tags There are many kinds of tags but not all are important for search engine optimization Meta tags
include the keywords tag which should list key phrases that describe the page Another meta tag is
the description tag which should be one or two brief sentences that describe the page Another tag
which is not actually a meta tag but has significant importance to search engine rankings is the title
tag it contains the words that you will see in the (usually) blue bar at the top of your Web page
These lists are by no means comprehensivemdashthere are many other attributes that arent mentioned in
this article The primary message here is that companies should do their homework before engaging in
Web site creation There are thousands of resources available on the Internet that can answer your
questions about any element you are considering adding before you build (or redesign) your site Take
the time to study each so that you can be sure you arent sacrificing your search engine rankings for the
sake of something largely unnecessary
As for the downtrodden Web site creation team mentioned earlier in the article lets remember that
Rocky has been known to get beaten down in the first fight but then pull himself up from the floor and
triumph in the end
The team will go back into training and eventually understand the Eye of the Spider Cue the music
TWO SIMPLE QUESTIONShellip HOW MUCH IS YOUR TIME WORTH
HOW IS YOUR TIME BEST SPENT Although we canrsquot answer the first question for you we guarantee that the answer to the second question is NOT ldquospending more time trying to keep track of my businessrsquos accounting informationrdquo Business owners experience the most STRESS over two things generating enough revenue in their business and knowing how their business is doing financially
THERE IS A SIMPLE SOLUTION
Outsourcing your bookkeeping and accounting is the solution to your accounting stress You can relax knowing that a LICENSED AND CERTIFIED PUBLIC BOOK-KEEPER is managing your accounting information Providing accurate timely and AFFORDABLE service We offer a complete bookkeeping and accounting service In addition to monthly bookkeeping services we also can assist with QuickBooks Set-up amp Training Sales Tax Reporting
Budgeting Cash Flow Management
ldquoLaura Shepherd has been providing bookkeeping services to businesses in Arizona since 2001 under the principles of integrity and trust and is one of only seven CERTIFIED PUBLIC BOOKKEEPERS in Arizonardquo
Laura Shepherd CPB 480 -703 - 5602
lauracertifiedbookkeepersazcom
Ask about our free
introductory bookkeeping
offer
Arizona Wholesale Supply Company ldquoHidden Gemrdquo
by Alicia Guerrieri CEO Founder iSearchDecor LLC Each month I will be showcasing a ldquohidden gemrdquo locally-owned home deacutecor store or service professional within the Phoenix area that you will want to know about What classifies a ldquohidden gemrdquo Hidden gems are those hard to find sometimes out of the way places that you will not see marketed on TV or in a national magazine You will not see them on billboards or hear ads for them on the radio Instead hidden gems are able to offer terrific pricing to their customers because they do not spend enormous amounts of dollars on advertising Instead they rely on word of mouth referrals or on services like iSearchDecor to tout their horns and drive traffic to their businesses
The hidden gem for the month of June is Arizona Wholesale Supply Company a prominent provider of appliances flooring window coverings and more Since 1944 Arizona Wholesale Supply Company has been providing exceptional products and services to the Valley Over the last 65 years they have grown to be the largest family-owned and operated appliance company in Arizona With brands such as Whirlpool Kitchen Aid Viking Thermador Sub Zero and Wolf they are sure to meet the needs of just about anyone who walks through their doors
What many people may not know is that they have also been a major provider of flooring for the last 30 years They supply deliver and install carpet tile stone vinyl laminate and hardwood flooring As with appliances they carry highly regarded brands such as Mohawk and Shaw They even stock many items for customers who need product the same day
They can truly be your one-stop-shop as they also carry countertops water systems window coverings closet systems and garage floor coating There are two showrooms in the Phoenix area and one in Tucson For more information and locations you can visit their website at wwwarizonawholesalesupplycom Your personal contact at Arizona Wholesale Supply Company is Maggie Norris mnorrisawsconet 480-330-6525 Donrsquot forget to ask about the iSearchDecor insider savings
Anyone looking to redecorate or remodel or if you just need to replace the dishwasher that has been leaking Arizona Wholesale Supply Company can service your needs at a terrific price
8 Business Spotlight
Arizona Wholesale Supply Company wwwarizonawholesalesupplycom
wwwwickedlimitzcom 520-459-8184
12 fashion feature
16 fashion feature
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
TWO SIMPLE QUESTIONShellip HOW MUCH IS YOUR TIME WORTH
HOW IS YOUR TIME BEST SPENT Although we canrsquot answer the first question for you we guarantee that the answer to the second question is NOT ldquospending more time trying to keep track of my businessrsquos accounting informationrdquo Business owners experience the most STRESS over two things generating enough revenue in their business and knowing how their business is doing financially
THERE IS A SIMPLE SOLUTION
Outsourcing your bookkeeping and accounting is the solution to your accounting stress You can relax knowing that a LICENSED AND CERTIFIED PUBLIC BOOK-KEEPER is managing your accounting information Providing accurate timely and AFFORDABLE service We offer a complete bookkeeping and accounting service In addition to monthly bookkeeping services we also can assist with QuickBooks Set-up amp Training Sales Tax Reporting
Budgeting Cash Flow Management
ldquoLaura Shepherd has been providing bookkeeping services to businesses in Arizona since 2001 under the principles of integrity and trust and is one of only seven CERTIFIED PUBLIC BOOKKEEPERS in Arizonardquo
Laura Shepherd CPB 480 -703 - 5602
lauracertifiedbookkeepersazcom
Ask about our free
introductory bookkeeping
offer
Arizona Wholesale Supply Company ldquoHidden Gemrdquo
by Alicia Guerrieri CEO Founder iSearchDecor LLC Each month I will be showcasing a ldquohidden gemrdquo locally-owned home deacutecor store or service professional within the Phoenix area that you will want to know about What classifies a ldquohidden gemrdquo Hidden gems are those hard to find sometimes out of the way places that you will not see marketed on TV or in a national magazine You will not see them on billboards or hear ads for them on the radio Instead hidden gems are able to offer terrific pricing to their customers because they do not spend enormous amounts of dollars on advertising Instead they rely on word of mouth referrals or on services like iSearchDecor to tout their horns and drive traffic to their businesses
The hidden gem for the month of June is Arizona Wholesale Supply Company a prominent provider of appliances flooring window coverings and more Since 1944 Arizona Wholesale Supply Company has been providing exceptional products and services to the Valley Over the last 65 years they have grown to be the largest family-owned and operated appliance company in Arizona With brands such as Whirlpool Kitchen Aid Viking Thermador Sub Zero and Wolf they are sure to meet the needs of just about anyone who walks through their doors
What many people may not know is that they have also been a major provider of flooring for the last 30 years They supply deliver and install carpet tile stone vinyl laminate and hardwood flooring As with appliances they carry highly regarded brands such as Mohawk and Shaw They even stock many items for customers who need product the same day
They can truly be your one-stop-shop as they also carry countertops water systems window coverings closet systems and garage floor coating There are two showrooms in the Phoenix area and one in Tucson For more information and locations you can visit their website at wwwarizonawholesalesupplycom Your personal contact at Arizona Wholesale Supply Company is Maggie Norris mnorrisawsconet 480-330-6525 Donrsquot forget to ask about the iSearchDecor insider savings
Anyone looking to redecorate or remodel or if you just need to replace the dishwasher that has been leaking Arizona Wholesale Supply Company can service your needs at a terrific price
8 Business Spotlight
Arizona Wholesale Supply Company wwwarizonawholesalesupplycom
wwwwickedlimitzcom 520-459-8184
12 fashion feature
16 fashion feature
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
THERE IS A SIMPLE SOLUTION
Outsourcing your bookkeeping and accounting is the solution to your accounting stress You can relax knowing that a LICENSED AND CERTIFIED PUBLIC BOOK-KEEPER is managing your accounting information Providing accurate timely and AFFORDABLE service We offer a complete bookkeeping and accounting service In addition to monthly bookkeeping services we also can assist with QuickBooks Set-up amp Training Sales Tax Reporting
Budgeting Cash Flow Management
ldquoLaura Shepherd has been providing bookkeeping services to businesses in Arizona since 2001 under the principles of integrity and trust and is one of only seven CERTIFIED PUBLIC BOOKKEEPERS in Arizonardquo
Laura Shepherd CPB 480 -703 - 5602
lauracertifiedbookkeepersazcom
Ask about our free
introductory bookkeeping
offer
Arizona Wholesale Supply Company ldquoHidden Gemrdquo
by Alicia Guerrieri CEO Founder iSearchDecor LLC Each month I will be showcasing a ldquohidden gemrdquo locally-owned home deacutecor store or service professional within the Phoenix area that you will want to know about What classifies a ldquohidden gemrdquo Hidden gems are those hard to find sometimes out of the way places that you will not see marketed on TV or in a national magazine You will not see them on billboards or hear ads for them on the radio Instead hidden gems are able to offer terrific pricing to their customers because they do not spend enormous amounts of dollars on advertising Instead they rely on word of mouth referrals or on services like iSearchDecor to tout their horns and drive traffic to their businesses
The hidden gem for the month of June is Arizona Wholesale Supply Company a prominent provider of appliances flooring window coverings and more Since 1944 Arizona Wholesale Supply Company has been providing exceptional products and services to the Valley Over the last 65 years they have grown to be the largest family-owned and operated appliance company in Arizona With brands such as Whirlpool Kitchen Aid Viking Thermador Sub Zero and Wolf they are sure to meet the needs of just about anyone who walks through their doors
What many people may not know is that they have also been a major provider of flooring for the last 30 years They supply deliver and install carpet tile stone vinyl laminate and hardwood flooring As with appliances they carry highly regarded brands such as Mohawk and Shaw They even stock many items for customers who need product the same day
They can truly be your one-stop-shop as they also carry countertops water systems window coverings closet systems and garage floor coating There are two showrooms in the Phoenix area and one in Tucson For more information and locations you can visit their website at wwwarizonawholesalesupplycom Your personal contact at Arizona Wholesale Supply Company is Maggie Norris mnorrisawsconet 480-330-6525 Donrsquot forget to ask about the iSearchDecor insider savings
Anyone looking to redecorate or remodel or if you just need to replace the dishwasher that has been leaking Arizona Wholesale Supply Company can service your needs at a terrific price
8 Business Spotlight
Arizona Wholesale Supply Company wwwarizonawholesalesupplycom
wwwwickedlimitzcom 520-459-8184
12 fashion feature
16 fashion feature
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Arizona Wholesale Supply Company ldquoHidden Gemrdquo
by Alicia Guerrieri CEO Founder iSearchDecor LLC Each month I will be showcasing a ldquohidden gemrdquo locally-owned home deacutecor store or service professional within the Phoenix area that you will want to know about What classifies a ldquohidden gemrdquo Hidden gems are those hard to find sometimes out of the way places that you will not see marketed on TV or in a national magazine You will not see them on billboards or hear ads for them on the radio Instead hidden gems are able to offer terrific pricing to their customers because they do not spend enormous amounts of dollars on advertising Instead they rely on word of mouth referrals or on services like iSearchDecor to tout their horns and drive traffic to their businesses
The hidden gem for the month of June is Arizona Wholesale Supply Company a prominent provider of appliances flooring window coverings and more Since 1944 Arizona Wholesale Supply Company has been providing exceptional products and services to the Valley Over the last 65 years they have grown to be the largest family-owned and operated appliance company in Arizona With brands such as Whirlpool Kitchen Aid Viking Thermador Sub Zero and Wolf they are sure to meet the needs of just about anyone who walks through their doors
What many people may not know is that they have also been a major provider of flooring for the last 30 years They supply deliver and install carpet tile stone vinyl laminate and hardwood flooring As with appliances they carry highly regarded brands such as Mohawk and Shaw They even stock many items for customers who need product the same day
They can truly be your one-stop-shop as they also carry countertops water systems window coverings closet systems and garage floor coating There are two showrooms in the Phoenix area and one in Tucson For more information and locations you can visit their website at wwwarizonawholesalesupplycom Your personal contact at Arizona Wholesale Supply Company is Maggie Norris mnorrisawsconet 480-330-6525 Donrsquot forget to ask about the iSearchDecor insider savings
Anyone looking to redecorate or remodel or if you just need to replace the dishwasher that has been leaking Arizona Wholesale Supply Company can service your needs at a terrific price
8 Business Spotlight
Arizona Wholesale Supply Company wwwarizonawholesalesupplycom
wwwwickedlimitzcom 520-459-8184
12 fashion feature
16 fashion feature
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Arizona Wholesale Supply Company wwwarizonawholesalesupplycom
wwwwickedlimitzcom 520-459-8184
12 fashion feature
16 fashion feature
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
wwwwickedlimitzcom 520-459-8184
12 fashion feature
16 fashion feature
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
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12 fashion feature
16 fashion feature
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
16 fashion feature
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Dealing with a Dry Itchy Scalp By Lisa Lach
If you have any open sores or patches of dry skin contact your doctor for a proper diagnoses But if there are no patches or conditions then chances are you just need a good cleaning or moisturizing shampoo
You should always change your shampoo to the present condition of your hair If you have healthy shiny hair you need a light-shampoo if you use colour you might try a color seal shampoo Every shampoo lines carries moisturizing shampoo in all shapes sizes and prices Season activity heat intensity products used after your blow dry can make your hair dry Itrsquos quite simple to fix A good moisturizing conditioner will help also
Sometimes a hairspray or styling product may cause a little build up around the surface of your scalp Look at the label and make sure your shampoo is a cleaning shampoo Their purpose is to get rid of build-up and keep your hair clean allowing a conditioner to work Sometimes if therersquos too much build-up the conditioner you put at your scalp canrsquot reach down to the root where the root of the matter is No pun intended
The only caution when using a cleansing shampoo is that if you just had a dark or red col-our it will fade it faster then a regular moisturizing sham-poo Ask your stylist what you can do to help that they proba-bly have the product that will f i x b o t h p r o b l e m s
26 skin deep
Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
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Fashion Trends 27 fashion trends
Short Medium Layered Hairstyles 2010
For people with bulky and thick hair layering can trim
down the bulk and make your hair thinner For people
with thin hair layering can give your hair the illusion
of volume by incorporating more air into your hair
giving it texture so you can style it anyway you want to
make it look thicker Layered hairstyles can be done
for any hair length weather its short medium or
long Get the shaggy look for the short hairstyles and
get the wavy sixties look for the medium and long
hair Layered hairstyles are for everyone who wants to
give their hair a fashionable style and edge Look at
these layered hairstyles below to see what fits you Hatshellipeverywhere
Be Seen in Diamonds at the Office
28 accessories for her
Jabra Go 6470 Images wireless Bluetooth desk set brings style
and comfort
M‐Edge Unveils the Worlds First Fully Waterproof Guardian Case
29 accessories for him
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
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customer service
To advertise call 480-396-1611
Or contact us by email at
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Be Seen in Diamonds at the Office
28 accessories for her
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Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
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customer service
To advertise call 480-396-1611
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Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Please send all entries to infosonoranspotlightcom Information should include ‐ Business Name Address and Phone Number Contact Person Website
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Who Has it and How to Get It LaRena Mountjoy Summer is coming to an end and now is the time to re-focus on our goals personal and professional So while packing away my summer suite case I put my mind back on business I knew it would be tough and that I would need to find motivation to get my mental game back on and off of sitting on my porch swinging in the cool summer breeze reading my favorite book How to get motivated indeed then my best friend came for a visit and brought me a copy of the same book she was currently reading called The Answer by John Assaraf and Murray Smith with the recommendation that it was a great motivational read I was familiar with John Assaraf from the best selling DVD ldquoThe Secretrdquo so I was instantly motivated to get started I was not disappointed and am now clearly focused and motivated with new personal and business goals Motivation came for me through the influence of great friend with my best interests at heart but if no one is coming to visit you this weekend with a great book in tow here are some motivational thoughts I found and Who and Where you can find a slice of motivation for yourself
Motivation is the activation or energization of goal-orientated behavior
33 high profile
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Anthony Robbins Tonyrobbinscom For the past three decades Anthony Robbins has served as an advisor to leaders around the world A recognized authority on the psychology of leadership negotiations organizational turnaround and peak performance he has been honored consistently for his strategic intellect and humanitar-ian endeavors His nonprofit Anthony Robbins Foundation provides assistance to inner-city youth senior citizens and the homeless and feeds more than three million people in 56 countries every year through its international holiday Basket Brigade Robbins has directly impacted the lives of more than 50 million people from over 100 countries with his best-selling books multimedia and health products public speaking engagements and live events What began as a young persons desire to help individuals transform the quality of their lives has grown into Robbins lifelong crusade as he is called on by leaders from every walk of life-presidents political leaders advocates for humanity CEOs of multinational corporations psychologists peak performance athletes world-class entertainers teachers and parents Since fathering the life coaching industry Robbins has produced the 1-selling audio coaching system of all time He also is a corporate Vice Chairman and Chairman overseeing five private companies Robbins has been honored by Accenture as one of the Top 50 Business Intellectuals in the World by Harvard Business Press as one of the Top 200 Business Gurus by American Express as one of the Top Six Business Leaders in the World to coach its entrepreneurial clients by Forbes as a Top 100 Celebrity by Justice Byron White as one of the worlds Outstanding Humanitarians and by the International Chamber of Commerce as one of the top 10 Outstanding Young People of World Robbins started his career promoting seminars for Jim Rohn Robbins says My first mentor was a man named Jim Rohn He taught me that happiness and success in life are not the result of what we have but rather of how we live What we do with the things we have makes the biggest difference in the quality of liferdquo Robbins worked for Rohn from the age of 18 to 22 years old Later Robbins began teaching neuro-linguistic programming (NLP) which he had learned from NLP co-founder John Grinder In 1983 Robbins learned how to firewalk from Tolly Burkan and he began to incorporate firewalking into his seminars and later began to develop and teach Neuro-Associative Conditioning (NAC) Robbins has used infomercials to promote his products semi-nars and programs His audio programs seminars and self-help products feature Neuro-linguistic programming and Ericksonian hypnosisRobbins calls himself a peak performance coach rather than a motivational speaker because he believes that peak performance coaching is more effective than temporary motivation
In his book Awaken the Giant Within Robbins recounts meetings with Nelson Mandela Mikhail Gorbachev Bill Clinton Margaret Thatcher Franccedilois Mitterrand and Princess Diana In the books Personal Power and Get the Edge Robbins says that celebrities who appeared in his info-mercials did so without compensation These include Fran Tarkenton Pamela Anderson Quincy Jones Erin Brockovich and Anthony Hopkins According to a 1994 article in the New York Times President Bill Clinton invited Robbins Marianne Williamson and Dr Steven R Covey to a meet-ing at Camp David However all parties refuse to divulge the substance of their meeting with the Clintons Robbins has counseled sports professionals such as Greg Norman Mike Tyson Chuck Liddell Diego Sanchez and Andre Agassi and sports teams such as the Los Angeles Kings
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Robert Kiyosaki richdadcom Robert Toru Kiyosaki is an American investor businessman self-help author and motivational speaker Kiyosaki is best known for his Rich Dad Poor Dad series of motivational books and other material published under the Rich Dad brand He has written 15 books which have combined sales of over 26 million copies
Exercise Your Mind
My rich dad did not mean buy everything you wanted He was though fanatical about exercising your mind ndash the most powerful computer in the world My rich dad said My brain gets stronger every day because I exercise it The stronger it gets the more money I can make He believed that automatically saying I cant afford it was a sign of mental laziness Although both dads worked hard I noticed that my poor dad had a habit of putting his brain to sleep when it came to money matters My rich dad on the other hand made a habit of exercising his brain The long-term result was that one dad grew stronger financially and the other grew weaker Our Thoughts Shape Our Lives Being a product of two strong dads allowed me the luxury of observing the effects that different thoughts have on ones life I noticed that people really do shape their lives through their thoughts The power of our thoughts may never be measured or appreciated but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself I noticed that my poor dad was poor not because of the amount of money he earned ndash which was significant ndash but because of his thoughts and actions As a young boy having two fa-thers I became acutely aware of being careful in deciding which thoughts I chose to adopt as my own and to whom should I listen ndash my rich dad or my poor dad
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
John Assaraf Johnassarafcom As a teenager John Assaraf risked the consequences of a turbulent lifestyle that could have easily led to jail or to the morgue In his quest to overcome his challenges and fulfill his desire to live a purposeful and meaningful life he discovered a unique passion for brain research and quantum physics as they relate to achieving success in business and life Today John shares that passion with audiences worldwide He is one of the experts featured in the hit film and book The Secret and helped launch it into a worldwide phenomenon (for which Simon amp Shuster ordered the largest second printing in its history ndash 2 million copies) through his appearances on Larry King Live The Ellen DeGeneres Show Anderson Cooper 360deg and other major media outlets John is also one of the Marshall Goldsmith School of Managementrsquos Distin-guished Thought Leaders Johnrsquos current publication The Answer is a best seller that focuses on business success In this life-changing book John Assaraf and Murray Smith help you discover bold new ways to harness the unlimited power of our mind to achieve exactly what your heart desires You can immediately begin using the practical steps offered in this book to grow and business into a meaningful and profitable enterprise that can flourish in any economy
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Bob Harper mytrainerbobcom Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world Now in his seventh season as one of the fitness trainers on NBCs worldwide hit The Biggest Loser Harper has become one of the most credible and sought-after motivational experts on television and DVD in books and in personal appearances His new book titled Are You Ready Take Charge Lose Weight Get in Shape and Change Your Life Forever was released on April 1 2008 In addition to his leadership on The Biggest Loser Harper has made appearances on such shows as Larry King Live CNN Live Extra Access Hollywood Entertainment Tonight and Inside Edition He has also been featured in magazines such as Oprah Magazine US Weekly Entertainment Tonight TV Guide In Touch and Star Harpers optimistic outlook practical advice and gregarious demeanor have earned him fans and followers all over the country Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations and in so doing he has cultivated a devoted following of clients Harpers approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes Harper adopts an inside-out philosophy in which he builds a relationship with each client First he motivates them to realize their potential and their sense of self-worth Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically emotionally and spiritually His comprehensive approach has led to countless success stories from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor For years Harper has been a premiere group fitness instructor across the nation and hes now known around the world He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves who have absorbed and replicated Harpers energetic and transformative methods with their own clients Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Famous Motivational Speakers Famous Motivational Speakers have proved to be most effective by using a combination of three styles - motivating persuasive and inspirational speaking - to successfully achieve their required goals and objectives The famous speeches of Sir Winston Churchill JFK and Martin Luther King illustrate the key attributes of Famous Motivational speakers Credible - Famous Motivational Speakers must demonstrate their knowledge of the topic or subject and prove their credibil-ity Famous Motivational speakers must show their expertise presenting facts statistics or quotes together with their personal experiences Passionate and Inspiring - Famous Motivational Speakers convey the subject of their speech with enthusiasm passion and conviction to appeal to the emotions of the audience Sincere - Famous Motivational speakers require the conviction to make the audience believe that there is a problem which requires solving Visionary - Famous Motivational Speakers have the direction and the ability to provide ideas and direction to solve problems Confident - Famous Motivational Speakers inspire the audience with a positive Can Do approach Books How often do you read The late Earl Nightingale a pioneer in the area of self-help said that if we read one hour a day on any specific subject in five years we would become a national expert in ten years we would have the equivalent of a PhD You might not be able to study one subject every day for one hour for five or ten years but you can certainly try Many people graduate from high school or college and say to them-selves ldquoThank Goodness I am through with school I will never open another bookrdquo Wrong School never ends A graduation is merely the begin-ning of our learning journey That is why they call the gradua-tion ceremony the commencement ceremony It is the beginning of learning You might say ldquoI donrsquot have time to read By the time I get out of work I have to take care of a thousand thingsrdquo All you are telling me is that you are not serious about reaching the top of your field Time is completely relative If you want to be successful then make time to learn how to
Albert Schweitzer Booker T Washington Cesar Chavez David Lloyd George Frederick Douglass Ralph Waldo Emerson Rocky Anderson Otto Von Bismarck St Francis of Assisi Condoleezza Rice Eleanor Roosevelt Helen Keller Nancy Birdsall Princess Diana Shirley Chisholm Sojourner Truth Martin Luther King John F Kennedy Sir Winston Churchill Daniel O Connell Dwight D Eisenhower Enoch Powell Golda Meir J K Galbraith Mahatma Gandhi Mark Twain Nehru Nelson Mandela Patrick Henry Ray Nagin Robert F Kennedy Robert Menzies Tony Blair Anita Roddick Beth Chapman Margaret Chase Smith Mary Fisher Queen Elizabeth I Susan B Anthony
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Can Your Relationship Survive Cheating Relationship experts say maybe but theres a good chance that it wont by Kevin Chappell CHEAP red lipstick on his bleached white collar or another mans belt under her In the high-stakes world of under-cover lovers where creeping is king and self-gratification is the order of the day one slip-up is all it takes to blow a cover and end a relationship Of course many cheaters never have to fess up to their scurrilous actions and the mere suspicion of being a cheat doesnt mean much But for the ones who get caught committing the sinister act--when the cheaters worst nightmare comes true--the ramifications are earthshaking The trust is gone completely gone says Michael Baisden relationship counselor and author of Never Satisfied How and Why Men Cheat And trust is the most important thing in a relationship Relationship experts estimate three out of every four men in a committed relationship cheat and about one-half of women If these numbers are to be believed it means that the majority of people in relationships have cheated Its been said that the only thing worse than cheating is getting caught cheating Because unlike anything else cheating is perhaps the most personally demoralizing thing one person can do to another person Try as a cheater might once the other person has the unarguable undeniable dont-say-nothing-cause-youre busted goods theres nothing that can be done to patch things up make things better turn back the hands of time Cheating cant be justified away it cant be reasoned away it cant be ignored or forgiven Or can it Can someone who has been caught giving in to temptation be given a second chance be trusted to do right in the future Maybe and maybe not It all depends on the cheater the cheated on and the type of cheating that was committed Experts say there are many underlying reasons people cheat The most common include flaws with a persons ego or low security andor maturity level But sometimes it simply boils down to opportunity Baisden says a relationship can survive cheating but its not likely He says a man and a woman are more likely to remain together if the indiscretion was a spur-of-the-moment one-time fling rather than a lengthy affair If theres been lying and concealing going on with the person having had time to think about his or her actions and continues to cheat anyway then theres more of a chance that the relationship will end than if it was a one-time thing that happened in the heat of the moment
40 relationships
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Audrey B Chapman a family and relationship counselor in the Washington DC-area agrees adding that cheating definitely has degrees of severity attached to it The habitual cheater has a problem Chapman says In general its an addition and is more related to their need to be dependent on others to feel okay Its a chronic dependence a constant need for affirmation on the same level of people who are addicted gamblers alcoholics people on drugs Whether or not a relationship can survive cheating also depends on who did the cheating Baisden says if a man cheats theres a chance he will be forgiven but if a woman gets caught its definitely over Baisden says because that is a direct assault on his manhood and he wants no part of that he will not want to have anything to do with that woman Experts say many women cheat because they are looking to reinforce that they are desirable and still attractive Others do it because their husbands or boyfriends are lousy at making them feel passionate For cheating men there is usually a sense that something is missing in the relationship or in them Sometimes its that they dont feel there is enough passion in the relationship Other times its a feeling that his partner is not available to him or that his partner doesnt take time to listen to him Then he meets the other woman and she becomes this person who is sort of like a surrogate wife-therapist Chapman says because she listens to all the problems and why the marriage is so miserable and what happened Chapman tells the story of a couple in their upper 40s in which the woman spent most of her time and energy on the road for her job The marriage was her second thought Her husband came into play only after she had taken care of all of her job interests she says Her husband was as loyal as he could be but felt he was second place in the marriage like he was an afterthought more or less She felt that as long as she kept the house clean and neat and did the meals when she was there and showed up for all of the more important family affairs she was doing her job He didnt feel that way He felt neglected unattended to unloved So he ultimately had an affair So why isnt cheating automatic grounds for breaking up Experts say the reasons are as different as men and women While a mans ego most times will not allow him to remain with a cheating woman females traditionally have been more inclined to tolerate their mans scurrilous ways For some men this is their go-ahead to commit infidelity In my opinion there can be only one common denominator for such universal tolerance and that is fear more precisely the womans fear of being alone Baisden says This paralyzing dread of waking up to an empty bed and growing old without a mate is all the leverage the cheating man will need to take complete control and full advantage of his relationship He has predetermined there will be no serious repercussions for his actions But even when it is clear that cheating will not be tolerated that is no assurance that it will not happen again Experts say it is a misconception that cheaters can simply turn on and oft their creeping ways at the snap of a finger For many cheating is an addiction and the behavior is usually learned by years of watching either cheating parents or friends who are morally bankrupt Those who have witnessed years of negative examples arent as easily deprogrammed Baisden says They are by-products of their families and environment and this is at the root of who and what they are As the saying goes `The fruit doesnt fall far from the tree But in the end whether or not a relationship can survive cheating ultimately depends on the two people involved Counseling prayer and heart-to-heart talks can help but facing it head-on is the only true way to solve the problem In the ruthless game of cheating there are no romantic conclusions or happy endings only rude awakenings and hard lessons Baisden says Infidelity is not a feeble condition which simply fades away like a head-ache or the common cold It is a potent disease which will resurface over and over again until someone puts an end to it once and for all CHEAT SHEET 5 Questions to ask yourself if you catch your mate cheating 1 Am I willing to confront what happened 2 Am I willing to confront why it happened 3 Will it happened again 4 Can trust be restored and how do I go about achieving it 5 If it cant am I strong enough to walk away for good
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
8 Tips For Healthy Living On The Go Kavit Haria Are you a busy entrepreneur or employee who is usually on the go and doesnrsquot have a lot of time but still wants to make 2010 the year that you get more healthy Donrsquot worry yoursquore not alone Most people want to get healthy more fitter and look younger yet they canrsquot seem to find the time for it In fact I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses but I wonder how many people will actually stick to the plans when they purchase it Listen if 2010 is going to be different for you your body and your family then itrsquos time to buckle up and find new habits that will serve you better Donrsquot you agree Healthy living doesnrsquot have to be hard it was never created to be But it does require a small amount of commitment and a big love for being refreshed Here are eight tips for healthy living on the go 1 Enjoy a pint of water first thing in the morning If you havenrsquot got time for anything else in the morning make time to drink a big glass of water We lose a lot of oxygen through the night and to rejuvenate our cells we need to supply them with water and oxygen Drink a glass of water and within a week yoursquoll begin to feel less tired I like the taste of water but I know some people do not so if yoursquore one of them squeeze some fresh lime into your water to give it taste and drink up 2 Grab a few fresh fruits on your way out Wherever yoursquore going ndash whether itrsquos a walk or drive to the supermarket or on your way to a meeting ndash pick up one or two fruits and eat them If you leave for work in the morning and donrsquot return rsquotil evening take a few fruits and eat them throughout the day Fruits are great for their nutrients vitamins and sugars that are required in our body
44 healthy Living
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
3 Avoid going to junk food shops with your work mates If your work mates are going and you want to go along go ahead but donrsquot order the burger or french fries Go for a nice salad instead Or any other healthy meal that takes your fancy Junk food is full of ldquoempty caloriesrdquo that do nothing for your body but put on extra unneeded and unhealthy fat 4 Exercise on the go If you work in an office get up every 30 minutes and go for a walk If you have an office with stairs run up and down the stairs every couple of hours Get your blood flowing and your muscles moving 5 Drink herbal teas When at work or home many people love to get a cup of tea or coffee Decide that yoursquoll be more healthy and get a warm cup of herbal tea The selection available today is absolutely massive so yoursquore guaranteed to find one you enjoy I like mandarin and gin-seng tea as well as fennel seed tea 6 Eat a handful of nuts Get your favorite selection of nuts (almonds cashews pecans walnuts etc) and raisins and have a big handful of them at around 3pm This has been shown to increase after-noon energy and productivity 7 Say yes to freshly squeezed juice One of the biggest and most exciting changes I made in my health about 7 months ago was when I said ldquoyesrdquo to having my own freshly squeezed juice every morning Since then my energy body health and vitality has increased ten-fold I create the time to squeeze my own carrot-apple-ginger juice however if you donrsquot have the time ask some-one if they can make it for you in exchange for something you can help them with or get yourself to a local juice bar and get your share of the juice 8 Deep breathing When yoursquove got time ndash at your desk driving the car cooking food ndash do some deep breathing Inhale and count up to 5 seconds hold it for a few seconds and release slowly Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
If you would like to showcase your home deacutecor in our Design Your Life section of Sonoran Spotlight Magazine we would like to hear from you All entries must include Name of Venue Location Contact info Website Contact person Please send all entries to infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Focal Point Interior Design LLC
Erin Hensel OwnerDesigner 16729 E Palisades Blvd Ste 104
Fountain Hills AZ 85268 Phone 480-836-7577
48 design your life
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
By Alicia Guerrieri Founder wwwSearchDecor LLC
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Make It Simplewith Laura 56 make it simple
Jewelry HangerDisplay
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Sonoran Spotlight Magazine
This may be the easiest project Irsquove made so far Not only did it take me less than 30 minutes to put this to-gether the whole project costs less than $500 to make Next time yoursquore at the store and you see something like this check out the price tag and then think ldquoI can MAKE IT SIMPLE myselfrdquo Supplies Square cork board ldquotilerdquo 1 sheet of decorative scrapbook paper 12 cup hooks (for this pattern) 14 Upholstery Nails (for this pattern) frac14rdquo Ribbon 1rdquo Ribbon Glue Directions
Coat the back side of your scrapbook paper with glue and press it onto the cork board tile Let dry Measure frac14rdquo ribbon out across the board in whatever pattern you choose For my project I chose to make
diagonal lines but you can create whatever pattern you would like After deciding your pattern put glue on the back side of the ribbon and then press the ribbon into place
on your board After you have placed all of the ribbon for the center pattern cut the 1rdquo ribbon to frame your tile I chose
to only frame the sides but you can frame the entire square After all of the ribbon is in place take your upholstery nails and press them into the center of each place
the ribbons cross Also place upholstery nails along the frame to secure the frame ribbon You can also glue the frame
ribbon Once your frame is complete take the cup hooks and screw them into the cork board in whatever pattern
you choose Finally cut a length of ribbon long enough to hand your display Using two upholstery nails secure the
hanging ribbon onto the back side of the display After the glue has dried get your jewelry off of the counter and hang it up for a beautiful display
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Golf Tip of the Month
59 GOLF TIP
DONrsquoT GO FOR THE ldquoMIRACLE SHOTrdquo All shots played are directly related to an image either positive or negative or a feel that happens before you play your shot The next time you are in a greenside bunker take a practice swing above the sand imagining throwing a divot of sand out of the bunker and onto the green and a little left of your target This image will help you to swing with enough swing speed to move enough sand for the correct distance By imagining throwing the sand out left of target will help your body to turn through more level which will help maintain the loft and utilize the bounce edge of the sand wedge When you find yourself in trouble donrsquot go for the ldquomiracle shotrdquo on the next one Too many times golfers are high risk takers They ldquogo for brokerdquo on every shot Take your risks from a position of strength instead of a position of weakness We classify a double bogey as a miss hit shot followed by a careless mental mistake Take a more conservative and safer approach to your next stroke and you will save many strokes in the long run
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
60 motors
2011 Aston Martin One -77 Supercar
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
The Classicist Hackett amp Aston Martin Race to Le Mans
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Louis XV Jewelers 5120 N Central Avenue phoenix AZ 85012 ( 4 80 ) 699-5529 wwwbylouiscom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Dunton Hot Springs is a small and exclusive resort nestled deep in the San Juan Mountains of the Colorado Rockies This perfectly restored ghost town thrives on contradictions hand-hewn log cabins exquisitely furnished a life-worn saloon serving food of startling quality lung torturing trails followed by pampering massages sensuous hot springs beneath shimmering snow banks Free of cell phones this romantic old mining town still provides high speed wireless internet access and video conferencing to the comforting sound of a tumbling waterfall
52068 County Road 38 Dolores CO 81323 Phone (970) 882-4800
wwwduntonhotspringscom
64 destinations
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Contradictions indeed gentle tranquility or a host of breathtaking adventures Dunton can steer you to adventures yoursquove only dreamed of Sturdy horses to penetrate the endless wilderness helicopter skiing in a silent world of billowing powder mountain biking snow shoeing hiking from gentle to demanding camping fly fishing river rafting kayaking the list is endless
Or perhaps more contemplative days exploring North Americarsquos most evoca-tive archaeological sites all within a short drive of the resort And the desert beckons from the haunting beauty of Monument Valley and Canyon de Chelly deep in the Navajo Reservation through the sculpted wilderness of Valley of the Gods to our own vineyard in McElmo Canyon Or simply soaking for hours in our natural hot springs under an edgeless sky Duntonrsquos chef painstakingly sources local organic foods lamb from meadows that spawn fields of boletus and chanterelles tree-ripe fruit and plump vegetables from our own farm and vineyard And the wines to match replete with first growth Bordeaux California classics super T u s c a n s a n d l u s t y A u s s i e f a v o r i t e s Dunton Hot Springs lies across the mountain from Telluride and we are open all year The entire town can be reserved for private use for up to 42 people All meals the hot springs screening room etc are included Transportation to a plethora of magical places as well as to our local airports can be arranged
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
The owners former residence is an immensely comfortable family home There are two trout ponds adjacent to the house allowing for great trout fishing From almost every window the views of the surrounding peaks are simply stunning A private retreat in itself and can be a long term rental
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
The original General Store at Dunton situated across from the Saloon it has its own private soaking pool out back with a splendid view of the surrounding mountains Filled with film memorabilia itrsquos a tribute to the American West
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
A Dunton original Close to the source of the hot springs and just steps away from the Saloon This cabin was built in the mid 1800s and is now beautifully restored and very comfortable for two people Great views
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
We might assume that long before miners first eased their weary bones into Dunton Hot Springs the Ute Indians roaming their summer hunting grounds lazed in the restoring waters The original spring is still visible at the highest point in town To make more use of the water the miners dynamited the springs and directed its flow to-wards the bathhouse Lots of old photographs bear witness to the affection with which the large outdoor pool was held Duntonrsquos hot springs are controlled by tectonic forces associated with the Triassic Dolores Formation The springs are located on the trace of a north trending fault and encompass an area of approximately 03 square miles There are many other seeps and springs in the area Colorados only Geyser (a tepid sulfuric spring) bubbles up every 45 minutes or so There is a soda spring which has been recorded but so far never found by us and our neighbors fabulous lithium rich Paradise Hot Spring A spring with similar mineral composition to ours is on the Dolores River just north of Rico Our springs are of the calcium bicarbonate type with a strong concentration of dissolved iron and manganese and a little dash of lithium Springs with high mineral content are recommended for various therapeutic uses In addition to the value of the trace minerals found in most hot springs and the stimulating benefits of highly mineralized waters bathing in bicarbonate water assists opening peripheral blood vessels and helps to improve circulation to the bodys extremities and magnesium converts blood sugar to energy and promotes healthy skin We offer six ways to take to the waters which range in temperature from 85degF to 106degF bull Inside the restored 19th century Bathhouse bull Under the stars at the source bull In the pool outside the Bathhouse bull In the pool behind the Dunton Store cabin bull Inside Well House cabin bull Out on the river (Christophs spring)
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Our Chef draws on his classical training to create a new menu every day using local and regional ingredients some from our farm and vineyard In the late summer we gather wild mushrooms chanterelles and boletus in the surrounding mountains The open kitchen is the heart of the old Saloon for everyone to see and enjoy People love to watch and even help the Chef as he makes the days fare We welcome the opportunity to prepare something special just say the word We all eat at a long antique table in the center of the Saloon A tradition from the big cattle outlaws that we choose to maintain
Breakfast The morning starts when you want Meander over to the Saloon You will be greeted by an array of fresh delectables aromatic coffees and teas and just-squeezed fruit juices Our Chef is then ready to prepare whatever you choose
Lunch is both casual and special For the adventurous we will put together the most wonderful picnic for your fishing trip hike horse ride or the shady mountain meadow you have picked out Dinner is the pinnacle and culmination of a day of excitement wonder and relaxation Among friends sharing the stories of the day Amazing food fine wines and delightful company come together to enrich the evening Wines Sutcliffe Vineyards is our winery At Dunton guests have the opportunity to sample from John Sutcliffes wide array of exquisite wines Wines that are crafted to accompany food wwwsutcliffewinescom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
We have gentle rugged horses for high mountain rides world class fly fishing on an exclusive nine-mile stretch of the West Fork of the Dolores Perfect hiking and mountain bike trails from easy to heart pounding We can also provide expert guides to help you summit the 14000ft peaks or take you rock climbing in the surrounding San Juan peaks bull Horseback Riding bull Fly Fishing bull Hiking bull Mountaineering bull Mountain Biking bull Rock Climbing bull Trail Rides bull Rafting bull Photography amp Fine Art instruction bull Archeological Day Tours to the Desert
At Dunton we pride ourselves that our spa treatments provide an experience you will not find anywhere else So indulge yourself in the very best of holistic and therapeutic healing The Spa specializes in totally natural treat-ments in surroundings that can only help to relax and rejuvenate Choose powerful yet soothing massage and the finest essential oils to create a feeling of consuming well-being
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
77 may we recommend
SPARKYrsquoS BURGERS BARBEQUE AND MORE
Sparkyrsquos Burgers Is rare treat I was a few hours out of Albuquerque heading home to AZ when I decided to make a stop and have a bit to eat thatrsquos when I pulled over in a small town called Hatch New Mexico at a little dinner called Sparkyrsquos Outside large statues everywhere welcomed me and brought back memories of my childhood I knew I was in for a surprise Entering I was greeted by a happy staff who were willing and ready to help me with my
order why they even gave me a free ice cream cone while I waited for my jalapentildeo burger and fries Irsquom not special they give that to all their customers While waiting I could smell the fresh meat cooking and the aroma of chili The inside was just as appealing as the outside why they even have a moose head wearing a cowboy hat I also learned that they can pack up and ice a fresh batch of roasted chilies if your so inclined My mouth watering treat was finally ready and it did not disappoint it was the perfect blend of beef chilies and fixins the fries were homemade also not the frozen kind and served with homemade honey mustard the best I have ever had Itrsquos not lady like to make ldquommmmmmmmrdquo noises after every bite but I just couldnrsquot help it So if yoursquore heading to New Mexico or coming back Sparkyrsquos Burgers Barbeque and More in Hatch NM is a must stop for outstanding food and service and would be a great family tradition for those long family trips LaRena Mountjoy Editor
Sparkyrsquos Burgers (575)267-4222 115 Franklin Hatch New Mexico 87937 wwwsparkysburgerscom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Another Randall Shepherd Signature Recipe
R S
78 recipe of the month
Randall recommends Bill Hackettrsquos Feel Good Salad
12 Head of Green Cabbage chopped bite size 1 Large Carrot with peel diced bite size 12 cup Black Olives cut in half 2 Sticks Green Celery diced bite size 2 Kiwi Fruits peeled and diced bite size 12 Cup Cherry or Grape Tomatoes cut in half 1 Apple with peel diced bite size 1 Pear with peel diced bite size 12 cup Mayonnaise Directions Wash all fresh ingredients Chop all ingredients and place in large mixing bowl Toss mixture mix in Mayonnaise and toss using a large fork
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
For a private interview or to learn more about the many benefits of a career with Sonoran Spotlight please call 480-396-1611 or email your resume to infosonoranpotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Insider
AZ
Everyday is a Hollyday By Michael Perez
Itrsquos never a dull moment in the city of Angels the limelight shines night and day and so do the ones who bask in it The light is shining as brightly now as it was 20 years ago as Actors and Actresses ruled the world July 1980 is when the Screen Actors Guild started taking Supermodels off the cover of magazines and started putting the actors on In July 1980 actor Ronald Regan was nominated to represent the republican vote although most thought that an actor would never take the seat in the White House but with much surprise he ran two terms And for those who thought it couldnrsquot get any scarier then that Paramount Studios released ldquoThe Shiningrdquo into theaters everywhere ldquoHEEERRREEEESSS Johnnyrdquo became the catch phrase of the 80rsquos We were romanced with ldquoThe Blue Lagoonrdquo and laughed with ldquoCaddyshackrdquo We also learned it wasnrsquot safe to go camping anymore when ldquoFriday the 13th part 2rdquo was slashing its way through the box office Michael Jackson wanted to ldquoRock With Yourdquo and Blondiersquos ldquoCall Merdquo became a 1 club hit That gave ACDC the grand opportunity to release their multi-platinum album ldquoBlack is Blackrdquo July was a crazy summer 20 years ago but not much has changed Todayrsquos biggest actors are Kristen Stewart and Robert Patterson (stars of the Twilight Saga) but do you remember when it was Johnny Depp and Julia Roberts Roberts who is done filming her highly anticipated new film ldquoEat Pray Loverdquo that will be released in August says ldquoIt was an amazing adventure filming this movie I gained 7lbs from eating Italian food everydayrdquo Her charm passion and style is still as amazing from when she hit the box office with ldquoPretty Womanrdquo and ldquoSatisfactionrdquo Actor Mark Ruffalo is taking the role of Bruce Banner aka The Hulk in Marvelrsquos newest film ldquoThe Avengersrdquo From the loveable photographer in ldquo13 Going on 30rdquo to the mean green fighting machine will be a challenge but that is why they call it acting right While Betty White just scored the green light for her 2nd season sitcom on TV Land and who could forget the oh-so unforgettable appearance on SNL this year she has helped the show earn its 6th Emmy Nomination for her appearance She has become so hot that she is even posing as a pin up girl for a calendar shoot this year And we have to say goodbye to one of the greatest editors in Hollywood Sheila Amos who died at the age of 63 this month She was the award winning editor for hit shows like Cheers Frasier and Mad About You She will be missed
80
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
In the Box Office here are the Top 5 Films this summer 1 Twilight Eclipse 2 Predators 3 The Last Airbender 4 Inception 5 Toy Story 3
Hollywood Studios have been in talks for months and months about making a television film of ldquoLive 8rdquo the musical sensation that took the world by storm and raised money for the Hurricane Katrina Relief Fund In 1985 we had a similar even called ldquoLive Aidrdquo which artist around the world came together to raise money for research to find a cure for the AIDS Virus One of the worlds greatest tragedies ldquoLive 8rdquo will start filming this year and as for castings they have no particular person in mindhellip I wonder who they will get to play Madonna Speaking of the ldquoMaterial Girlrdquo who just recently got off of her year and a half rdquoSticky and Sweetrdquo World Tour Is trying to decide what is next in her career She feels that she has some more films in her and of course she is ready for a new recording experience But the catch is that after being in the industry for 23 years the Queen of Pop doesnrsquot have a recording contract She has been with Warner Bros since she debuted in 1980 with her single ldquoEverybodyrdquo but she has now moved on from them in search for where she feels that she fits in If Madonna doesnrsquot have a Recording Deal in Hollywoodhellip What does that mean What the heck is going on in La La Land Maybe that is why it has been called that on more than one occasion And moving on to Americarsquos most guilty pleasureshellip REALITY TV As always ldquoThe Girls Next Doorrdquohellip well will always be the girls next door Life after Hef has not slowed these girls down not one bit Bridget Marquardt has been traveling the world hosting shows for the Travel Channel and making personal appearances at all kinds of events And although the wild fun loving Kendra Wilkinson has found herself a target of the tabloids as of late it has not affected her marriage or any endorsements that may come along in the future and her show ldquoKendrardquo still burns on And every-onersquos favorite girl Holly Madison is taking the E Network ratings through the roof with her show ldquoHollyrsquos Worldrdquo which airs every Sunday at 1030pm Pacific Time And this goes to show that in Hollywood every day is a HOLLYDAY
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
82
August Calendar of Events August 1 through August 31 | Summer Flashlight Tours Phoenix - Desert Botanical Garden wwwdbgorg August 6 through August 8 | ABA-BMX Southwest Nationals Tucson - Tucson Convention Center wwwababmxcom August 6 through August 8 | 62nd Annual Vigilante Days Tombstone wwwtombstonechambercom August 8 | Toby Keith with Trace Adkins Phoenix Cricket Pavilion August 9 | BB King Tucson Desert Diamond Casino
August 13 through August 14 | 4th Annual Bullhead City River Regatta ndash Rockinrsquo the River Bullhead City wwwbullheadregattacom August 14 through August 15 | 20th Annual White Mountain Bluegrass Music Festival Pinetop-Lakeside - Hon-Dah Resort amp Casino wwwpinetoplakesidechambercom August 17 | Natalie Merchant Phoenix Dodge Theater August 18 | John Mayer with Owl City Phoenix - Cricket Pavilion
August 19 through August 22 | 126th Annual Worlds Oldest Continuous Rodeo Payson wwwpaysonrimcountrycom
August 20 through August 22 | Bloomington 6th Annual Corvette Tour Kingman - wwwbloomingtongoldtourscom August 26 | Brian Regan Tucson Convention Center August 27 through August 28 | Grand Canyon Music Festival Grand Canyon (Tusayan) wwwgrandcanyonmusicfestorg
August 29 | Charlie Daniels Band Phoenix Dodge Theater August 30 | Green Day Phoenix Cricket Pavilion
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Photo of the Month
Tony Vacca Painted Desert
83 PHOTO
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
Reach affluent individuals each
month for one affordable price
Our advertisers enjoy unmatchable
customer service
To advertise call 480-396-1611
Or contact us by email at
infosonoranspotlightcom
