Many people are looking for more natural methods of healing and living. There is a big trend towards more natural foods and also more natural healthcare.

Many people have come to distrust the large medical insurance providers and are looking for more pro active health methods. Many people are turning to

massage chairs to supplement their healthy lifestyles. Massage chairs contain a number of therapeutic treatments which can provide relief for many different

situations.

Did you know that massage therapy has been practiced for over 3000 years? Massage therapy has been found in the records of most ancient civilizations.

People throughout time have always sought natural methods to increase their health and well-being. Massage therapy is one such technique which has

developed independently in many different societies throughout the world.

Massage chairs have developed a variety of massage techniques. Many of these techniques are based upon more famous massage school practices. Techniques

such as shiatsu, Swedish, deep tissue and reflexology can be found in many massage recliners.

There are a number of standard massage program integrated in today's massage chairs. It is typical to find shiatsu, Swedish and sports massage therapy. These are normally programmed as an automatic program. Push one button and it

runs the entire massage chair.

The technology used in many massage chairs is a highly developed. The goal of these manufacturers is to replicate the movements to effectively stretch and

pull the muscles and soft tissues. This helps to retain the flexibility of these soft tissue areas.

Many massage chairs will actually perform a body scan. They use sensors in the chair which will scan your body. This can tell the precise location of the back,

shoulders and also acupoints. This information is then used to target your specific areas for a customized massage.

As part of your total health program, it is important to stretch your muscles. Stretching helps to elongate the fibers of the muscles and other soft tissues.

This helps to keep them more elastic and flexible. Massage chairs have incorporated new technology to perform stretching of the lower body.

Many sports therapists are routinely apply heat to the muscles. This is done to help reduce swelling and enhance blood flow. Massage chairs have integrated

heaters built throughout the recliner. These can be activated individually to target the application of heat.

Why not relax to your favorite music? Massage chairs have MP3 players with headphones. This enables you to download your favorite soft music for

relaxation. While you relax, the headphones also eliminate the ambient noise. This enables your mind to relax letting go of the tension in the body.

Massage chairs have built-in many effective foot massage techniques. You can now find reflexology massage built into the foot wells of a massage chair. These

come with reflexology nodes and with soothing compression massage. These provide great relief for sore and tired feet.

There are quite a few natural therapies integrated into massage chairs. In addition to an arsenal of massage techniques, you can find other natural

therapies such as stretching, heat and even music. These additional treatments provide for a total massage experience. It is important that you are able to relax your mind. This helps to release the tension in your body which leads to a more effective and thorough massage. See how massage chairs can provide a range of

health benefits for you.

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