WINTER PROGRAMS2018 Stoico/ FIRSTFED YMCAJanuary 2 - February 18 (7 weeks)

Youth ProgramsALL STAR SPORTS Ages: 3-5Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field. Tuesdays: 5:00-5:45pm Members: $56 | Program Participants: 89

VOLLEYBALL Ages 7-12Learn skills through fun drills and game rules in a supportive environment taught by USA Junior Olympic Club Volleyball coach, Lisa Rauer. For more information contact Scott Medeiros at smedeiros@ymcasouthcoast.org or 508.678.9622Fridays: 5:30-6:30pm Members: $36 | Program Participants: $48

FUTSAL Ages 7-16Futsal is a game played with a low bounce ball on a basketball court. It is the game that the best soccer players grew up playing before takin on soccer. Futsal training methodology, comprised of technical skills training and small sided games will take place under the supervision of Bill Sampaio – National Director of Coaching New England Futsal. Wednesdays: 6:00-7:00pm Members:$56 | Program Participants: $89

YOUTH BASKETBALL LEAGUE Ages 5-14Saturday mornings are the perfect time for children to learn real basketball skills. This league will focus on skill development, sportsmanship and fun, so everyone will have a chance to play. There will be designated times for practice and games each week, times to be determined by the number of participants. Saturdays: 9am-12:00pm Members: $60 | Program Participants: $90

SCHOOL VACATION CAMP!With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe placeto learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, and of course lots of fun with songs and games. Contact: Scott Medeiros at 508.678.9622 or smedeiros@ymcasouthcoast.orgMembers: $40/day | Program Participants: $50/day

Members: $56 | Program Participants: $89

JUNIOR CHEFS Ages 9-12Make your own healthysnacks, learn how to decorate desserts. Funclasse to explorepresentation of food and nutrition value!Wednesdays:3:45-4:30pm

Stoico/FIRSTFED YMCA508.678.9622 • ymcasouthcoast.org

WINTER PROGRAMS2018 Stoico/ FIRSTFED YMCAJanuary 2 - February 18 (7 weeks)

HEALTH & WELLNESS

Stoico/FIRSTFED YMCA271 Sharps Lot Road • Swansea, MA 02777 • 508.678.9622 • ymcasouthcoast.org

SPORT SPECIFIC PERSONAL TRAININGReceive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, and post-season programs available. Please call the Y at 508.678.9622 to make an appointment. Individual pricing also available. Please note: A minimum of 5 participants are needed for program to run.Members: $50/team member Program Participants: $70/team member

GET STARTED! PROGRAMThis free program for members will help you get started down a path to success. New members receive 1 30-minute goal setting session with a trainer, which also includes a fitness assessment to determine a baseline. In addition, the new member will also receive a 45-minute introduction to fitness center that will help them acclimate to our equipment. By Appointment.FREE for members Not Available for General Public

Y DIABETES PREVENTION PLANThis 12 month program helps overweight adults at risk for type 2 diabetes by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes.For more information or to register contact Dara Midwood at 508.996.9622 x141 or ymcadpp@ymcasc.org.

PERSONAL TRAININGNeed motivation, guidance or help goal-setting? Our experienced personal trainers have the knowledge and expertise to help you realize your goals. Contact Mike Mahoney to learn more: mmahoney@ymcasc.org

30-MINUTE SESSSIONS:Single Session: $27Package of 6: $152 Package of 12: $270

ONE HOUR SESSIONS:Single Session: $47Package of 6: $270Package of 10: $420Package of 20: $800

WEIGHT LOSS CHALLENGEThis eight-week program emphasizes regularly scheduled exercise, proper nutrition and making healthy choices to help you achieve your fitness goals. Each week, participants will get a 1-hour small group personal training session, nutritional counseling, fitness challenges and access to a closed facebook group. Our skilled trainers will help you reach your weight loss goals.Members: $150 | Program Participants: $300

Mondays: Justin @ 8am | Kara @ 10:30amTuesdays: Mary Ann @ 8:15am | Kara @ 6pmWednesdays: Kara @ 10:15am Thursdays: Kassey @ 8am Saturdays: Justin @ 10am

GROUP EXERCISE CLASSESMost group exercise classes are includedwith your Y membership. Classes may include Cardio Kick Boxing, Abs and Sculpt,Les Mills BODYPUMP™, Zumba, and Yoga. Visit ymcasouthcoast.org or inquire at theWelcome Center for the class schedule.Members: FREE Program Members: $12/class Seniors: $8/class

NEW MEMBER ORIENTATIONLearn about our cardio and weightequipment. Y Associates will help you set up goals and a cardio account to track your progress and even show you an app to keep track of all of your fitnessgoals! Learn how each piece of cardio equipment works and what cross training will do for you. Learn the basics of weight training & proper technique. Staff will then design a personal plan based on your preferences and goals.Stop by the Welcome Center to sign up.TIMES BY APPOINTMENTMembers: FREE

POST-REHABThis rehabilitation program is structured as an individualized exercise program within a group setting and focuses on patients who have completed a cardiacrehabilitation or physical therapy program.Our fitness professionals can work with your previous therapist on continuing yourexercise routine. Contact the Wellness Director to learn more 508.678.9622.

SMALL GROUP PERSONAL TRAININGBig enough to be fun, but small enough to deliver the quality you deserve. Our SmallGroup Personal Training Programs featureskilled personal trainers working with groups of 3-6 participants to achieve their shared goals over the course of six 1-hoursessions.By Appointment: 508.678.9622Members: $90 | Program Participants: $180

WINTER PROGRAMS2018 Stoico/ FIRSTFED YMCAJanuary 2 - February 18 (7 weeks)

TEEN PROGRAMSSTRENGTH & CONDITIONINGGet an introduction to body weight lifting while learning new exercises and conditioning drills. Even better, we are offering transportation after school from Somerset Middle School for program participants! Thursdays: 3:00pm - 4:00pmMembers: $56 | Program Participants: $89

BASKETBALL CLINIC: Ages 12+Get ready for the basketball season while having fun. Fun drills, shooting contests, scrimmages, and more. Groups will be broken up by age and skill level.Mondays: 5:30pm - 6:30pmMembers: $56 | Program Participants: $89

BASKETBALL LEAGUES: 18 +Two basketball leagues divided by experience and energy level run continuously throughout the year. Includes 10 weeks of regular season play, playoffs, 2 certified referees, team T-shirt. Contact Scott Medeiros at smedeiros@ymcasc.org.

PICKLE BALL Co-EdThe USA Pickle ball Association describes this as a paddle game for all ages & skill levels. The rules are simple & the game is easy for beginners to learn but can quickly develop into a fast paced game for experienced players. Indoor & outdoor courts are available. Start playing now then participate in ladder competitions.Mondays: 9:00am - 11:00amThursdays: 6:30pm - 8:30pmSaturdays: 7:00am - 11:00amMembers: Free Program Participants: $5 drop-in

CPR, FIRST AID & EMERGENCY O2ADMINISTRATION CERTIFICATIONS

ASHI Certification ClassesThe CPR-PRO class includes AED training. For scheduling contact Luca Delborgo at ldelborgo@ymcasc.org or 508.678.9622. A minimum of 4 participants are neededto run class.

CPR-PRO/FA Certification ClassMembers: $50 | Program Participants: $70

O2 Certification ClassMembers $35 | Program Participants: $50

Already have a group needing certification? Classes are available for groups of 4-10 people upon request. Call 508.678.9622 to schedule!

ADULT PROGRAMS

WINTER PROGRAMS2018 Stoico/ FIRSTFED YMCAJanuary 2 - February 18 (7 weeks)

PRESCHOOL & YOUTH DANCEThe dance program is a 10 month

progressive program, ending with a recital performance in June. We provide

a quality dance educatin at an affordable rate, concentrating o

technique & performance.

MUSIC MEDELY Ages 18 mo-2 years Introduction to motor & social skills needed for dance & tumbling. Great for boys & girls. Introduction to the basic concepts of rhythm & movement using creative games.

CREATIVE MOVEMENT Ages 3-4 years Introduction to motor & social skills needed for dance & tumbling. Introduction to the basic concepts of rhythm, spatial awareness & movement using creative games as well as teaching basic ballet movements.

COMBO II/BALLET & TAP Ages Pre-K & KindergartenIntroduction to motor & social skills needed for dance. Introduction to the basic concepts of rhythm, spatial awareness & movement using creative games as well as teaching ballet and tap steps.

DANCE ADD-ONSCOMBO ACRO: Pre-K - 1st Grade COMBO ACRO II: Pre-K - Kindergarden COMPANY: (Invitation)ADULT DANCE CLASS: Why let kids have all the fun?!?

BALLET/LYRICAL Ages 3rd Grade & Up Ballet is the foundation of all dance. Developing strong, classical technique willl help dancers in whichever form they prefer. Childrn will improve balance, grace, strength & flexibility, learn termi-nology & focus on lyrical movements.

COMPANY CLASSES Ages 3rd-5th GradersThese classes require director approval & are invite only. Students will perform at community events & competitions during the dance season.

JAZZ Ages 3rd-5th GradersA fun upbeat class. Improve flexibiltiy, balance & coordination. Dancers will learn turns, leaps, kicks & Jazz steps while de-veloping their rhythm.TAP Ages 3rd-5th GradersA fun upbeat class. Improve flexibility, blance & coordination. Dancers will learn turns, leaps, kicks & steps while developing their rhythm.

HIP HOP Ages 3rd-5th GradersA fun upbeat class. Improve flexibility, balance & coordination. Dancers will learn turns, leaps, kicks & Jazz steps while de-veloping their rhythm.

COMBO III/BALLET, TAP & JAZZAges 1st & 2nd GradersIntroduction to motor and social skills needed for dance. Develop the concepts of rhythm, spatial awareness & movement as well as teaching Ballet, Tap & Jazz steps.

ACRO Ages 3rd-5th GradersThis class is ideal for children interested in tumbling. This class builds the foundation of acrobatic skills. Dancers will learn confidence, agility & flexibility.

HOURLY BASED TUITION PLAN

2017 - 2018 MONTHLY PRICING

For pricing inquiries contact Miss Ashley 508.678.9622 x101

WINTER PROGRAMS2018 Stoico/FIRSTFED YMCAJanuary 2 - February 18 (7 weeks)

SWIM SCHEDULE AT A GLANCESTAGE A-WATER DISCOVERY

Your infant or toddler will be intro duced to the aquatic environment. This is an introduction to water class. *FOR AGES 6 MONTHS-3 YEARS *PARENT /CHILD CLASS’

STAGE B-WATER EXPLORATION Your child will now begin to explore body positions in the water, blowing bubbles, and begin to learn funda mental safety and aquatic skills. *FOR AGES 6MONTHS-3 YEARS*PARENT /CHILD CLASS

STAGE 1-WATER ACCLIMATION Your child will learn to be comfortable with underwater exploration and will be taught basic water safety skills performed with assistance from the instructor. PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS

STAGE2-WATER MOVEMENT Your child will learn how to make forward movement in the water and continue to master water safety skills independently. PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS

STAGE 3 - WATER STAMINA Your child will continue to master their self-rescue and water safety skills independently. They will be able to perform these skills for longer distances, improving their endurance. PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS

STAGE4-STROKE INTRODUCTION

Your child will be introduced to basic stroke technique in front crawl and back crawl. They will also reinforce their water safety skills by learning treading water and elementary backstroke. PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS THIS IS THE HIGHEST STAGE FOR PRESCHOOL AGE

STAGE 5-STROKE DEVELOPMENT Your child will be introduced to breast stroke and butterfly, as well as reviewing and continuing to mas ter front crawl and back crawl. They will reinforce their water safety skills by learning sidestroke and continuing to practice treading water. THIS IS A 45 MINUTE CLASS ONLY

STAGE 6-STROKE MECHANICS You child will refine their stroke technique on all major competitive strokes and will be encouraged to include swimming as a part of a healthy lifestyle. THIS IS A 45 MINUTE CLASS ONLY

LIFEGUARD CERTIFICATIONDesigned to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16. Please call 508.675.7841 x121 for information.

Certification Fee: $350.00 Recertification for Y lifeguards: $35 Crossover from Red Cross, etc: $150

PRIVATE & SPECIAL NEEDS SWIM LESSONSThirty minute one-on-one lessons with an instructor available upon request. Please call 508.675.7841 x121 to set up a time.

PRIVATE CLASSES:Per Class: Members $30 Program Members $50Sold in books of 5 (5 lessons for the price of 4) Members $120 | Program Participants $200

SEMI-PRIVATE CLASSES:Per Class: Members | $45 Program Members $70 Sold in books of 5 (5 lessons for the price of 4) Members $180 | Program Participants $280

WINTER PROGRAMS2018 Stoico/ FIRSTFED YMCAJanuary 2 - February 18 (7 weeks)

ADU

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PR0GRAM AGES RATES LENGTH MON TUES WED THU FRI SAT SUN

6 mos- Stage A - Water Discovery 36 mos

M: $50

PM: $9630 min 10:00 am

Stage B -Water Exploration

6 mos- 36 mos

M: $50 PM: $96 30 min

1 - Water Acclimation 3-5yrs M: $50

PM: $96 30 min 6:00 pm9:00 am

&10:20 am

10:00 am

- Water 3-5yrs M: $50

PM: $96 30 min 10:30 am

3 - Water Stamina 3-5yrs M: $50

PM: $96 30 min 10:00 am

Stroke Introduction 3-5yrs M: $50 PM: $96 30 min 11:00 am 11:00 am

Water Acclimation 6+ M: $58 : $112 45 min 6:00 pm 6:45 pm 9:00 am 11:00 am

2 - Water 6+ M: $58

: $112 45 min 4:00 pm 10:00 am 11:00 am

Water Stamina 6+ M: $58 : $112 45 min 6:00 pm 4:45 pm

Stroke Introduction 6+ M: $58 : $112 45 min

6+ M: $58 : $112 45 min 10:00 am

6+ M: $58 : $112 45 min 11:00 am

Teen 1 13-18 M: $58 : $112 45 min

Teen 2

6:00 pm

13-18 M: $58 : $112 45 min

Adult 1 18+ M: $58 : $112 45 min

Adult 2 18+ M: $58 : $112 45 min

5:00 pm 6:00 pm

6:30 pm

6:30 pm 6:00 pm 5:00 pm

5:15 pm 5:15 pm

6:45 pm 6:00 pm

6:00 pm 6:15 pm

5:15 pm 5:15 pm

6:45 pm

6:45 pm

6:45 pm

9:00 am

10:00 am 5:30 pm 9:40 am

10:30 am 4:30 pm 10:20 am

11:00 am &

5:00 pm5:30 pm 5:00 pm

10:30 am&

5:30 pm4:00 pm

9:00 am&

11:00 am

5:30 pm 7:00 pm10:00 am

&5:30 pm

9:40 am

10:30 am

6:45 pm 5:30 pm

11:00 am

6:00 pm

6:15 pm

SWIM SCHEDULE AT A GLANCE

WINTER 2018 PROGRAMS • Stoico/FIRSTFED YMCA • 508.678.9622. YMCASOUTHCOAST.ORG