SO THALASSO · An enriched program to relieve tension and release stress. Total relaxation of body and mind. • 6 Affusion Shower Massages • 3 Seaweed Body Wraps • 3 supervised

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T H A L A S S O T H E R A P Y • S P A • A Q U A T O N I C • H O T E L S • R E S I D E N C E S • G A S T R O N O M Y • D I E T E T I C

S O

THALASSOT R U LY

SAINT-MALO

Welcome to a world where well-being is a way of life, the tradition of the Grand Hotel, a place with atmosphere and soul.Breathe in the fresh, sea air, discover the sea-sprayed landscapes and share a unique experience in the bay of Saint-Malo. The sea is our guide, its vitality inspires us, itsrichness regenerates.In Saint-Malo, recover your energy with the changing tides in the timeless, warm atmosphere of our hotels and residences.We are constantly innovating and evolving our expertise in thalassotherapy, Spa, hospitality and catering to offer you holidays and stays adapted to modern lifestyles that sooth the body and ease the mind.We want to offer you the best and our passion is shared by our teams of attentive, caring experts.Their loyalty and ability to listen make the Thermes Marins de Saint-Malo a unique place for living an extraordinary experience, a true escape to well-being.

SERGE RAULICOLIVIER RAULIC

CHARLOTTE RAULIC-BORDRON

T H E T H E R M E S M A R I N S O F S A I N T- M A L O

55 YEARSOF EXCELLENCE

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W E L C O M ET O T H E T H E R M E S M A R I N S O F S A I N T - M A L O

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SOTHALASSO


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T H A L A S S O

• 5 000 m2 space for this Sea water Spa• 6 warm seawater pools• 60 marine hydrotherapy rooms• 12 therapeutic massage rooms• 18 Spa rooms including 4 double rooms

• 3 doctors• 1 nutritionist• 50 hydrotherapists• 10 physiotherapists• 45 beauticians• 10 sports educators

THE THALASSO REFERENCE

With more than 50 years of experience, the Thermes Marins de Saint-Malo

offers you the best in Thalassotherapy.Especially for you, it has created the perfect combination

of natural resources, tailor-made treatments and state-of-the-art equipment.

WHY CHOOSE SAINT-MALOFOR YOUR THALASSO ?

FOR ITS WARM ATMOSPHERE

• The friendly atmosphere • The seaside architecture• A place with a heart • Human relationships, at the very heart of our concerns• Customer and team loyalty

FOR ITS RENOWNED PROFESSIONAL EXPERTISE

• Exclusive treatment protocols, both in duration and technically

• Unanimously praised marine hydrotherapy and spa treatments

• 120 thalassotherapy professionals competent and committed to giving their best

FOR ITS HIGH QUALITY RESOURCES

• Sea water is the richest mineral water.It is renewed at each tide and drawn at 600 m with the greatest respect for the environment

• An exclusive seaweed cream produced in Brittany• State-of-the-art equipment• Cabins designed to improve the efficiency of the

treatments and the comfort of our clients

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LONG STAYS

1 WEEK OR MORE

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T H A L A S S O T H A L A S S O & S P A

6 D AY S • 1 9 T R E AT M E N T S

SEA & BALANCE

A synergy of thalasso and Spa treatments, physical activity and a well-balanced diet to harmonize the organism and improve serenity.

• 3 Affusion Shower Massages• 3 Seaweed Body Wraps• 3 supervised Jet pool sessions• 8 Hydrotherapy treatments amongst the

following: Jet Bath with Seaweed or EssentialOils, Affusion Shower, Marine Draining,Underwater Shower or Ondorelax

• 4 Spa treatments - 1 Emotional Cranial Reflexology - 1 Body Oyster Shell Powder Scrub - 1 Detox Body Wrap - Oxygenating Facial Massage• 3 sessions of sport activities: - 1 Aquarelaxation - 1 Oxygenating Walk - 1 Aquacycling• 1 Intuitive Eating workshop• 1 evening meal with the nutritionist included in

the full board nutrition stay.

NEW

ENERGY STAYS

A relaxing treatment program, rejuvenating and regenerating, recuperate, reenergize, regain vitality, form and tone.

• 3 Affusion Shower Massages• 3 Seaweed Body Wraps• 6 supervised pool sessions (Jet pool for the

Back or Toning in the Pool)• 12 Hydrotherapy treatments amongst the

following: Jet Bath with Seaweed or Essential Oils, Affusion Shower, Marine Draining, Big Shower, Underwater Shower or Ondorelax

Also available in a 4 day program.

SEA & FITNESS


SEA & RELAX

An enriched program to relieve tension and release stress. Total relaxation of body and mind.

• 6 Affusion Shower Massages• 3 Seaweed Body Wraps• 3 supervised pool sessions

(Jet Pool for the Back or Toning in the Pool)• 3 Aquarelaxation seances • 9 Hydrotherapy treatments amongst the


6 D AY S • 2 4 T R E AT M E N T S 6 D AY S • 2 4 T R E AT M E N T S

DIETETICRECOMMENDED

Stress, anxiety, overwork, this program helpsyou let go, and find inner harmony.

• 6 Relaxation and Personal Development sessions: - 3 Aquarelaxation sessions - 3 Yoga sessions

• 10 Hydrotherapy treatments: - 1 Seaweed Body Wrap - 3 Marine Draining

- 3 Ondorelax - 3 Jet Baths with Seaweed or Essential Oils• 3 Spa treatments:

- 1 Ayurvedic Indian Massage - 1 Traditional Chinese Energetic Massage - 1 Emotional Foot Reflexology

SEA & HARMONY

SERENITYSTAYS

Activities included in all stays: Aquatonic® Pool - Cardio Training Area – Hammam - Sauna - Sea mist room - Gentle Muscle Exercise - Swimming pool

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T H A L A S S O

SEA & SLEEP RECOVER


An enhanced program with daily massage therapy for enhanced global health care.

• 6 Physiotherapy sessions in the treatment room

• 3 Seaweed Body Wraps• 6 supervised pool sessions (Jet Pool for

the Back or Toning in the Pool)• 9 Hydrotherapy treatments amongst the


SEA & OPTIMUM HEALTH

A program that combines the benefits of seawater, the techniques of physiotherapy and medical expertise to relieve joint and muscle problems with long-lasting effects.

• 3 Physiotherapy Massages• 3 Seaweed Body Wraps• 6 supervised sessions in the pool

(Pool Jets, Kine-Balneo)• 12 Hydrotherapy treatments in treatment

rooms: Jet Bath with Seaweed or Essential Oils, Affusion Shower, Marine Balls, Marine Draining, Big Shower, Underwater Shower or Ondorelax


SEA & HEALTH

OUR HEALTH STAYS

DOCTOR’SAPPOINTMENT

RECOMMENDED


RECOMMENDED


A very specific program to reduce blood circulatory disorders.

• 3 Physiotherapy Massages• 6 supervised sessions in the Pool

(Cold Water Corridor for Legs)• 3 Seaweed Body Wraps• 3 Pressotherapy sessions• 9 Hydrotherapy treatments in treatment

rooms: Seaweed Body Wrap, Jet Bath with Seaweed or Essential Oils, Affusion Shower, Big Shower, Underwater Shower or Ondorelax


SEA & LEGS TREATMENTS

A made to measure treatment program to eliminate tension, fatigue and regain restful sleep.

• 3 Affusion Shower Massages• 3 Seaweed Body Wraps• 3 Aquarelaxation sessions• 12 Hydrotherapy treatments amongst

the following: Jet Bath, Affusion Shower, Marine Draining, Big Shower

• 2 Sleep Recovery Spa Massages • 1 Emotional Cranial Reflexology• As a gift: a pillow perfume and a book

providing advices for a better sleep

• In your room: choose your pillow• On request, the possibility of connecting to

a DREEM® sleep device which monitors and analyses sleep patterns.


RECOMMENDED


RECOMMENDED

BENEFITS AT THE GRAND HOTEL DES THERMES



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T H A L A S S O

SPECIFIC HEALTH

STAYS

A preventive program: therapy and specific exercises to fortify muscle tone.

• 6 Physiotherapy sessions in the treatment room (Massage or Re-education)

• 3 Seaweed Body Wraps• 3 physiotherapy sessions in the pool• 3 Back Gym sessions (Klein ball gymnastics)• 9 Hydrotherapy treatments in the treatment

room: Jet Bath with Seaweed or Essential Oils, Affusion Showers, Underwater Shower or Ondorelax


SEA & BACK TREATMENTS

An ideal program in the domain of osteoarticular illnesses with personalized care to improve posture and balance and restore mobility and suppleness.

• 6 Physiotherapy sessions in the treatment room (Massage or Re-education)

• 3 Seaweed Body Wraps• 6 accompanied sessions in the pool

for Re-education• 9 Hydrotherapy treatments in the treatment

room: Jet Bath with Seaweed or Essential Oils, Affusion Showers, Marine Draining, Underwater Shower


SEA & RE-EDUCATION

SEA & RE-EDUCATION

POSTTRAUMATIQUE

Program recommended following trauma: fractures, sprains, breaks, CRPS...The recovery of joint function is faster in a marine environment.

The physician will oversee your care depending your recovery needs in view of recuperating movement after an immobilization.

During the rehabilitation sessions in the pool, the physiotherapist gently mobilizes the wounded limb working on the breadth of the movements and muscular force.

6 D AY S • 2 4 T R E AT M E N T SBASED ON THE SEA & RE-EDUCATION PACKAGE


INCLUDED


INCLUDED


INCLUDED

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T H A L A S S O & S P A

SEA & DETOX

SEA & WEIGHT

A detoxifying program to stimulate and rebalance the metabolism, physical activities by the sea to oxygenate and replenish energy.

• 1 consultation with a nutritionist for an analysis of body composition • 3 Seaweed Body Wraps• 3 supervised Toning pool sessions• 10 Hydrotherapy treatments amongst the

following: Jet Bath with Seaweed or EssentialOils, Affusion Shower, Marine Draining,Underwater Shower, Ondorelax or Big Shower.

• 5 Spa Body treatments - 1 Body Scrub - 2 Detox Contouring Treatment - 1 Aesthetic Manual Draining - 1 Traditional Chinese Energetic Massage• 3 sessions of sport activities: Oxygenating

Walk, Sea Walking, Beach Training



OURCONTOURING

STAYS

OUR ACTIVESTAYS

DIETETICRECOMMENDED

DIETETICRECOMMENDED


A combination of hydrotherapy treatments and physical activities in water to help with weight loss, improve your physical condition and muscle tone. Program established depending on your ability and physical capacity. For men and women.

• 1 consultation with a nutritionist for an analysis of body composition

• 3 Physiotherapy Massages• 3 Seaweed Body Wraps• 6 supervised sessions : Water Training,

swimming or Indoor Rowing• 12 Hydrotherapy treatments amongst the

following: Jet Bath with Seaweed or Essential Oils, Affusion Shower, Marine Draining, Underwater Shower, Ondorelax or Big Shower

DIETETICRECOMMENDED

DIETETICRECOMMENDED

6 D AY S • 2 4 T R E AT M E N T S6 D AY S • 2 4 T R E AT M E N T S

The end of stressing about weight. This personalized program is your slimming ally for visible results and immediate well-being

• 1 measurement Diagnosis• 3 Seaweed Body Wrap• 6 supervised Pool sessions

(Jet Pool and Toning Pool)• 6 Hydrotherapy treatments amongst the following :

Jets Bath with Seaweed or Essential Oils, Affusion Shower, Marine Draining, Underwater Shower, Big Shower or Ondorelax

• 1 appointment with our nutritionist• 1 measurement Analysis

and 1 option to choose between :WATER RETENTION: 6 Aesthetic Manual Draining 2 Cryogenic Masks, 1 Draining Mask

LOCALISED CELLULITE: 3 Cellu M6®Integral S* sessions 3 active Contouring Treatments 1 Cellu-Smoothing Mask 1 Cryogenic Mask, 1 Draining Mask

LOCALISED AND GENERALISED WEIGHT: 3 Cellu M6®Integral S* sessions 3 Toning Treatments 1 Cellu-Smoothing Mask, 2 Detox Masks

Possibility of defining your option during diagnosis.

SEA & CONTOURINGFOR WOMEN

Encouraging results with a loss of several centimetres around the waistline!

• 1 measurement Diagnosis• 6 Cellu M6® Integral S* sessions• 2 Seaweed Body Wraps• 2 Physiotherapy Massages• 3 supervised pool sessions

(Jet Pool and Toning Pool)• 3 sessions of sport activities: 1 circuit training

(45 min), 2 Oxygenating Walks (1h)• 8 Hydrotherapy treatments amongst the

following: Jet Bath with Seaweed or Essential Oils, Affusion Shower, Marine Draining, Underwater Shower, Big Shower or Ondorelax

• 1 Appointment with our nutritionist• 1 measurement Analysis

* Cellu M6® Body stocking obligatory 26 €.

SEA & CONTOURINGFOR MEN

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ESSENTIALLYSPA

www.thalasso-saintmalo.com/en/spatreatment

THALASSO& SPASTAYS

SEA & WELL-BEING

SEA & INTENSIVE WELL-BEING

6 D AY S • 2 4 T R E AT M E N T S 6 D AY S • 2 4 T R E AT M E N T S I N D I V I D U A L S

A program comprised solely of individual Thalasso and Spa treatments.

• 12 Spa treatments:- 2 Relaxing Massage with Essential Oils- 1 Traditional Chinese Energetic Massage - 1 Ayurvedic Indian Massage - 1 four hands Full Relaxation Massage - 1 relaxing Indian Massage - 3 Body Wraps - 3 Facial Massages• 3 Seaweed Body Wraps• 9 Hydrotherapy treatments amongst the following:

Jet Bath with Seaweed or Essential Oils, Affusion Shower, Marine Draining, Underwater Shower, Big Shower or Ondorelax

A real wellness break with relaxing spa treatments for deep, lasting relaxation. Regain restful sleep and harmony.

• 5 Spa treatments: - 1 Relaxing Body Massage with Essential Oils - 1 Hot Stone Body Massage - 1 Relaxing Back Massage - 1 Facial Relaxing Massage - 1 Foot Reflexology

• 3 Manual Affusion Shower• 2 Seaweed Body Wraps• 8 Hydrotherapy treatments amongst the

following: Jet Bath with Seaweed or Essential Oils, Affusion Shower, Marine Draining, Underwater Shower, Big Shower or Ondorelax

• 6 supervised pool sessions (Jet Pool and Toning Pool)


The best anti-aging strategy: A synergy of expertise to prevent the appearance of signs of age.

• 6 Spa Face treatments : - 1 Marine Radiance treatment - 1 Eye Radiance treatment - 1 Global Anti-Ageing treatments - 3 Firming Anti-Ageing treatments

• 4 Spa Body Treatments Cellu M6® Integral S*• 14 Hydrotherapie treatments :

- 2 Manual Affusion Showers - 3 Underwater Showers - 3 Marine Draining - 3 Jet Baths with Seaweed or Essential Oils - 3 supervised pool sessions

* Cellu M6® Body stocking obligatory 26 €.

SEA & ANTI-AGEING

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A magical alliance of body and facial treatments in this Spa Package.The perfect balance for a deeply relaxing break.

• 1 Coral Algae Body Scrub • 1 Marine Radiance Face treatment• 1 Relaxing Back Massage • 1 Oxygenating Facial Massage• 1 Ayurvedic Body Massage• 1 Plant Essence Body Beauty Mask• 1 Foot Reflexology • 1 Volcanic Earth Body Beauty Mask• 1 Hot Stone Body Massage• 1 Relaxing Facial Massage • 1 Relaxing Body Massage with Essential Oils• Hibiscus Flower Body Beauty Mask

This package maybe used alone or in addition to a thalasso package.

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Complete care and a special moment for mother and baby. Treatment is focussed on your needs and adapted to reduce fatigue and restore strength and balance: young mother revitalizes and rests. From 2 months after the birth, up to 10 months.

• 3 Physiotherapy Massages or Manual Affusion Shower

• 3 Seaweed Body Wraps• 3 supervised pool sessions

(Jet Bath, Toning, Kine-balneo)• 8 Hydrotherapy treatments amongst the following

: Jet Bath with Seaweed or Essential Oils, Affusion Shower, Marine Draining, Big Shower, Underwater Shower or Ondorelax

• 4 Spa Treatments : 1 Body Scrub, 1 Body Detox Massage, 1 Marine Oxygenation Facial Treatment, 1 Relaxing Facial Massage

• 3 sessions of sport activities: Aqyagym, Aquatic Training, Oxygenating Walk

WAT E R B A B Y

A team of auxiliary nursery nurses led by a fully trained nurse. An area of 120 m dedicated to toddlers with

bedrooms, a baby changing area, a play corner...For all our accommodation, we supply free baby

equipment on request: baby bed, chair, sterilizer, bottle warmer, changing mat ...

(FROM 2 MONTHS TO 6 YEARS OLD - APPROVED BY CHILD PROTECTION SERVICES)

C H I L D R E N ’ S C L U B

Water activities for babies aged 6 months+ in a warm pool heated at 34°C equipped with recreational water

equipment. Supervised by a swimming instructor.

• 2 sessions of baby massage• 1 Water Baby swimming session in the pool• Babysitting at the Children’s club (up to 5 hours a day)

SEA &TEENAGERS

Relax and de-stress either before or after an examination, or just for the pleasure

• 2 Jet Baths with Seaweed or Essential Oils• 2 Affusion Showers• 2 Seaweed Body Wraps• 1 Marine Oxygenation Face treatment (50 min)• 1 Relaxing Body Massage with Essentials Oils (30 min)• 2 Ondorelax or Marine Drainings

Loose weight, renew with your body andrediscover a balanced diet.

• Appointment with our doctor, our fitness coach and our nutritionist and impedance measurement check-up

• 2 Jet Baths with Seaweed or Essential Oils• 2 Affusions Showers or Marine Drainings• 2 Seaweed Body Wraps• 1 Ondorelax• 3 Aqua-Training sessions• Acces to the workshops and diet cooking

demonstrations

RELAX • 5 DAYS • 10 TREATMENTS

BALANCE • 5 DAYS • 10 TREATMENTS

SEA & YOUNG MOTHER

Same program than Sea & Mother & Baby without the baby massage and the baby minding at children’s club.

FREE ACCESS FOR GUEST

• Aquatonic Pool• Cardio Training Area• Hammam, Sauna• Gentle Muscle Exercice• Swimming Pool• Sea mist room

Activities included in all stays : Aquatonic® PoolCardio Training Area – Hammam - SaunaSea mist room - Gentle Muscle Exercise

Swimming poolChildren Spa Treatments 8-14 years old.

with the cosmetics:

NEW

NEW

OUR FAMILY STAYS

SEA & MOTHER & BABY


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S P A

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More than 50 face and body Spa treatments.

Book your treatments early at the Spa02 99 40 75 23

WITH NATURALEXTRACTS

FROM SAINT-MALO

Thermes Marins de Saint-Malo Spa Cosmetic is composed of 30 products, with the best

marine and plant active ingredients in optimal concentrations to meet all needs

& all types of skin.

SPAMENU

Ask for our treatment menu or take a look at it on :

thalasso-saintmalo.com/en/spa

2018 WinnerGold and Caviar Radiance Serum

FRENCH COSMETIC

AWARD 2018

MALOUINREGATAS

SERENITY REGATA• Mineral Lava Powder Body Scrub• Hot Stone Body Massage • Oxygenating Facial Massage • Foot Reflexology • Volcanic Earth Body Beauty Mask5 treatments - 4h - 338 €

REPOSING REGATA Marine Salt and Clay Scrub• Relaxing Back Massage• Hydra Marine Facial treatment• Total Balance treatment • 4 Hands Full Relaxation Massage • Algae and Marine Plant Body

Beauty Mask6 treatments - 5h40 - 513 €

MARINEESCAPES

MARINE ESCAPADE• Marine Oxygenation Facial treatment• Relaxing Back Massage • Algae and Marine Plant Body

Beauty Mask3 treatments - 2h30 - 195 €

WANDER THROUGH THE MAQUIS• Marine Salt and Clay Scrub• Relaxing Body Massage with

Barbarie Fig• Hydra Marine Facial treatment3 treatments - 2h40 - 210 €

JOURNEY TO THE HEART OF VOLCANOES• Mineral Lava Powder Body Scrub• Hot Stone Body Massage• Volcanic Earth Body Beauty Mask 3 treatments - 2h20 - 208 €

TROPICAL ESCAPADE• Mineral Lava Powder Scrub• Relaxing Indian Massage • Hibiscus Flower Body Beauty

Mask3 treatments - 2h20 - 220 €

DUO CABIN

DUO LOVERS PREMIUM CABIN• Relaxing Bath (20 min), • Relaxing Body Massage (1h),• Relaxing Facial Massage (30 min), Glass of champagne and delicacies Present: chocolate box / 2 pers179 € - per person

DUO MOTHER-DAUGHTER• Facial treatment (Gentle or Hydra - 1h10), • Relaxing Body Massage (30min),• Lunch at the Bar Thalasso,• Aquatonic Pool Present: Facial Radiance Pack189 € - per person

DUO FRIENDS• Relaxing Facial Massage (30 min), • Relaxing Body Massage (30 min), • Aquatonic PoolPresent: Facial Radiance Pack139 € - per person

CHILD AND PARENT DUO (8 - 14 YEARS)

1 Facial modelage (30 min)50 € - per person1 Body massage (30 min)60 € - per person

cosmetique-thermesmarins.com/en

OUR SPA TREATMENT

« À LA CARTE » (SAMPLE)

BODY MASSAGES

• Wellness and Sleep Massage 40 min - 75 €• Relaxing Massage

with Essential Oils 1h - 90 €

• Hot Stone Massage 1h10 - 110 €

• Relaxing Indian Massage 1h10 - 125 €

• Ayurvedic Massage 1h10 - 150 €

• 4 Hands Full Relaxation Massage 1h - 160 €

FACIAL TREATMENTS

• Oxygenating Massage 40 min - 60 €

• Eye Contour Treatment 50 min - 80 €

• Hydra Marine 1h10 - 85 €

• Marine Anti-Wrinkle 1h30 - 105 €

• Marine Radiance 1h30 - 105 €

• Global Anti-Ageing Treatment 1h30 - 145 €

BODY TREATMENTS

• Body Scrub 30 min - 60 €

• Body Mask 40 min - 60 €

• Emotional Cranial Reflexology 40 min - 60 €• Active Contouring Treatment

1h - 80 €• Foot Reflexology

1h - 85 €• Detox Countouring Treatment

1h30 - 128 €

NEW

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T H A L A S S O

« À LA CARTE » SPORT

S P O R T

FITNESS AREA

AQUATONIC POOL

THALASSODISCOVERY

The package includes a preset half-day program of individual treatments and pool treatments among the following: Jet Bath, Affusion Shower, Bubble Bath, Toning Pool, Underwater Shower, Marine Draining, Jet Pool, Ondorelax.

THALASSO DISCOVERY

• Manual Affusion Shower (25 min) ................................................................76 €• Seaweed Body-Wrap (25 min) ....................................................................... 58 €• Jet Bath (20 min) ...................................................................................................46 €• Underwater Shower ...................................................................................46 €• Ondorelax (18 min) ............................................................................................... 42 €• Affusion Shower ...........................................................................................38 €

« À LA CARTE » THALASSO

4 TREATMENTS PRESTIGE (except on Sundays) ....... from 179 €• 1 Manual Affusion Shower or 1 Body Massage 30 min• 1 Seaweed Body-Wrap• 1 Jet Bath with Seaweed or Essential Oils or Under Marine Shower • 1 Ondorelax or Affusion ShowerAccess to the Aquatonic®, Swimming Pool, Sauna and Hammam

4 TREATMENTS (except on Sundays) ................................ from 142 €• 3 individual treatments including one Seaweed Body-Wrap• 1 pool treatmentAccess to the Aquatonic®, Swimming Pool, Sauna and Hammam

3 TREATMENTS ............................................................................ from 110 €• 2 individual treatments • 1 pool treatmentAccess to the Aquatonic®, Swimming Pool, Sauna and Hammam

2 TREATMENTS .............................................................................. from 72 €• 2 individual treatments Access to the Aquatonic®, Swimming Pool, Sauna and Hammam

INDIVIDUAL COACHINGFrom 25 € per course

AQUACYCLING25 € per 25 min course

GYM AND AQUAGYMMore than 100 courses a week amongst aquastreching, yoga, pilates, bodybalance… 25 € per course

SWIMMINGFrom 25 € per group course

TOTAL WELL-BEING PACKAGE 6 DAYSMore than 100 courses a week amongst aquastreching, yoga, pilates, bodybalance… 6 days 214 €

WATER TRAINING55 min course 39 €3 course package 102 €

BEACH TRAINING25 € per 45 min course

AQUATONIC POOL35 € except on school holidays 38 € during school holidays

Special rates: • for the guests staying at Le Grand Hôtel

des Thermes, La Villa des Thermes and La Résidence Neptunia 24 €

• for the other hotels and residences of the Group 27 €

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AQUATONIC POOL

A Q U AT O N I C

AquatonicParis Val d’Europe

AquatonicRennes Saint-Grégoire

Aquatonic Nantes Carré Lafayette

OUR AQUATONIC IN FRANCE

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Hips, thighs and lumbar jets 31° Wrapping Turbojets 34 °

Counter-current walk-through 31 ° Bubble Bath 34 °

Lambar and back jets 31 ° Shoulder Shower 34 °

Back jets 31 ° Swan-neck Showers 34 °

Dynamic jets 31 ° Dynamic Showers 34 °

Hydro-jet pool 31 ° Waterfall 34 °

Shoulder and back jets 31 ° Sauna, Hammam, ice Fountain

Geysers 31 °

Make the most of the Aquatonic Pool: 194 underwater jets and areas (turbojets, dynamic jets) and also sauna, hammam and ice fountain.Enjoy the warm seawater labyrinth for a relaxing moment.

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The effectiveness of thalassotherapy can be summed up in four points: its power, its richness, its diversity and its duration.Its richness is that of marine resources while its power lies in the treatment protocols conceived for their profound effectiveness.


THALASSO & SPA

VOCABULARY

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PHYSIOTHERAPY PHYSICAL ACTIVITIES

BEACH TRAINING • 45 MINCoach supervised muscle building courses on the seawall and the beach.

OXYGENATING WALK • 1 HSeaside walks to the rhythm of the tide under the supervision of a coach.Enjoy the benefits of the marine climate and discover the must-see sites along the coast.

NOTEThe duration of Thermes Marins treatment is determined according to several elements:• The immediate effect generated

by the treatment.• The increased benefits of these

effects thanks to a succession of different treatments.

TREATMENTS OR ACTIVITIESStarting from the principle that “movement is life”, one treatment per day should be an “active” treatment, mainly in the pool.The relaxation gained during the “passive” treatment will allow broader joint movements.

The durations specified are the actual duration times of the treatment.

HYDROTHERAPIE

MANUAL AFFUSION SHOWER • 25 MINA full body massage under a rain of warm seawater.

JET-BATH WITH SEAWEED OR ESSENTIAL OILS • 20 MINUnderwater micro-showers alternate along the body from the arch of the feet to the nape of the neck, air bubbles and seaweed cream or essential oils.

SEAWEED BODY-WRAP • 25 MINA warm seaweed cream is applied over the entire body and maintained at body temperature, then rinsed with warm seawater.

POOL WITH UNDERWATER JETS • 15 MINUnderwater hydro-massage in seawater pool at 35°C with adjustable showerheads (Spinal dorsal-lumbar gymnastics with hydromassage or Spinal cervical gymnastics with hydro-massage).

UNDERWATER MARINE-SHOWER • 15 MINUnderwater hydro-massage in warm seawater (35°C to 36°C), performed by a therapist with a showerhead (1-3 bars).

PRESSURE THERAPY • 20 MINnflatable boots are applied to the lower limbs, compartments are filled with air to apply pressure for a draining effect.

MARINE DRAINING • 12 MINMassage using showerhead and varying water temperatures.

ONDORELAX • 18 MINA soft bed and circulating wave for a complete body modelage in a soft, soothing atmosphere.

AFFUSION SHOWER • 15 MINThe client lies under a series of micro-showers which continuously move and cross over the body. This is a very gentle treatment.

JET SHOWER • 12 MINA shower is passed over the entire body using warm seawater. Draining effect.

MARINE GLOBES • 20 MINThe fingers and wrists are massaged in a warm algae cream. Remineralizing and sedative.

FOOT BATH • 20 MINAlternating hot and cold water which improves blood circulation in the lower limbs.

MASSAGE OU PHYSIOTHERAPY (PERFORMED IN A TREATMENT ROOM) • 20 À 25 MINMassage to ease pain, spasms and improve blood circulation. Physiotherapy to improve joints or reinforce muscle.

POOL THERAPY • 25 MINThe physiotherapist works with you in the pool for a personalized treatment where heat and the lift of seawater help to reinforce and improve joint amplitude.

GYMNASTIC BALL • 25 MINThe physiotherapist teaches you the Klein method using the ball for back gymnastics and posture.

POST-NATAL GYMNASTICS • 25 MINA group course for young mothers aimed at reinforcing and relaxing muscles.

BACK GYMNASTICS • 50 MINFor support, reinforcement and ease.

LEG POOL • 25 MINGymnastics for the lower limbs in warm seawater followed by walking through a stream of cold seawater. Stimulates vasomotor mechanisms.

PHYSIO BALNEO POOL • 25 MINGymnastic therapy in a pool with a physiotherapist. Maintains the locomotor system especially the spine.

AQUARELAXATION • 25 MINAquatic relaxation in a lying position supported by floats, the physiotherapist teaches you relaxation techniques in the pool.

EXERCICE POOL • 25 MINAquatic gymnastics for joint and muscle maintenance.

AQUASTRETCHING • 25 MINMuscle stretching in warm seawater. Improves joint mobility.

GENTLE MUSCLE EXERCISE • 45 MIN • GRATUITOn the beach, learn how to relax and breath, tone and oxygenate (with a trainer).

YOGA • 1 HActivity aimed at harmonising a person’s three fundamental dimensions: the physical, the psychic and the spiritual.

INDOOR ROWING CHALLENGE • 40 MINParticipants put themselves to the challenge on an ergo rowing machine and can analyse their movements, heart rate and effort on a screen.

AQUATIC TRAINING • 45 MINThis activity is performed in seawater heated at 30°C whilst continually surveying cardiac frequency. It reinforces endurance and has an effect on weight loss, slimming and blood circulation.

AQUACYCLING • 25 MINAn activity that uses water intensity to work all muscle groups and improve fitness, strengthen the lower body and increase endurance.

SEA WALKING • 45 MINAlong the beach, walking in the sea with the aid of a paddle.

AQUAGYM • 25 MINGymnastics in the pool working on weight loss and muscle tone.

PILATES • 30 OU 45 MINPhysical exercise to improve and correct posture and tone muscle.


T R U LYSAINT-MALO

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S A I N T- M A L O

3 4 3 5

PRIVATEERS’HOUSE VISIT

VISIT OF AN OLD PRIVATEER

SHIP

VISIT OF THE RAMPARTS

SHOPPING INTRA-MUROS

WATERSPORTACTIVITIES

A WALKALONG

THE CÔTESAUVAGE

FORT NATIONAL

VISIT

DISCOVERSAINT-MALO

AHERITAGESaint-Malo has some of the most beautiful pages of maritime history written across its ramparts. A myth embodied by figures such as the navigator Jacques Cartier, the corsairs René Duguay-Trouin and Robert Surcouf or the writer François-Rene de Chateaubriand. Explore the old town and the other locations in and around Saint-Malo: the Solidor tower, Fort National, the Cap-Horniers museum... Discover the riches of this heritage, the pride of Saint-Malo.

SAINT-MALO AN EXCEPTIONAL

SITE

• At just 2h14 from Paris, direct by TGV

• The highest tides in Europe• A warm, temperate climate• A well preserved natural

environment• A heritage rich in history• Major cultural and sporting

events throughout the seasons• The boutiques and shops are

open throughout the year

MANY RICHESGenerous by its very essence, the corsair town delivers its treasures: secret streets, shipowners’ residences, lively cafes and small shops… Throughout the year, the town comes to life with its literary and musical festivals, or its maritime events such as the renowned Route du Rhum. An exceptional heritage to discover or rediscover without hesitation.

THEBENEFITS OF FRESH SEA AIRSaint-Malo boasts exceptional meteorological and geographical conditions. Its climate is temperate and highly oxygenated. The winds coming from the sea make the air very pure and free from pathogens and allergens, loaded with iodine, silica, bromine and other salts for plenty of stimulating and invigorating health benefits.

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A C C O M M O D AT I O N

THE GRAND HÔTELDES THERMES

• Sea view• Direct access to the beach• 177 seaview or South facing rooms• Gourmet seaview Restaurant Le Cap Horn• Dietetic and traditonal restaurant La Verrière• Sea view restaurant La Terrasse• Sea view Bar La Passerelle: tea room

and piano bar• Children’s Club• Thalasso and Spa• Aquatonic Pool• Heated seawater relaxing pool• Sauna, Hammam• Cardio-Training Area• Sea view solarium terrace

The Grand Hotel des Thermes was built in the late nineteenth century in the style of the Belle Epoque to welcome the increasing number of amateurs of the seaside. A holiday spent at the Grand Hotel des Thermes opens prospects of delight and unforgettable memories.

THE SOUL OFA UNIQUE LOCATION

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Croisière Salon sea view - 38 m2 Escale Émeraude south facing - 30 m2

Suite sea view - 66 m2

Transat Émeraude south facing - 24 m2

Transat Classique south facing - 24 m2Régate individuelle south facing - 16 m2 Régate single sea view - 16 m2

Croisière Grand Large sea view - 32 m2

Escale Supérieure sea view or south facing - 30 m2 Croisière Prestige sea view - 38 m2

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R E S TA U R AT I O N R E S TA U R AT I O N

LE CAP HORNRESTAURANT

Succulent dishes prepared by our chef Patrice Dugué, punctuated by the marvelous desserts of Pascal Pochon and wines from our wine cellar. On the menu, dishes loaded with sea spray: oysters from Cancale, scallops, wild turbots and tasty meats ...The refinement of this restaurant places it among the best gastronomic addresses in Brittany.

How about a generous buffet while watching the bay of Saint-Malo?A dreamy place to enjoy lazy mornings whilst savouring crusty homemade breads, delicious croissants and butter brioches, or if you prefer, tasty, balanced healthier options.

A S FA R A S T H E E Y E C A N S E E B R E A K FA S T

GOURMET PLEASURES

LA VERRIÈRE RESTAURANT

D I E T E T I C O RT R A D I T I O NA L

DIFFERENTFLAVOURS

D I E T E T I C O RT R A D I T I O NA L

Crystal chandeliers and an atmosphere of light and luminosity, this “garden conservatory” style restaurant serves dietetic and traditional menus.

La Terrasse, set in its seaside surroundings opens with the fine weather. Salads, grilled fish and meat skewers, ice creams and desserts…Enjoy the magnificent view of the beach and the Saint-Malo bay at any time during the day.

LA TERRASSE RESTAURANT

S E A S I D E R E S TAU R A N T

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R E S TA U R AT I O N

BENEFIT : Prevention, health, weight regulation, assessment of your nutritional status,

objectively following the effects of a dietaryor physical program, effectively regulating

your weight. Nutritional analysis andorientation by the nutritionist.

METHOD: Establish your muscle mass ratio by body

member / and total body and abdominal fat using impedance spectroscopy.

Report presented at the end of the analysis.Duration : 30 min - Price : 60 €

Included in the Sea & Weightand Sea & Detox

ANALYSIS OF BODYCOMPOSITION

Enjoy healthy nutritional food during your stay.

The objective is to maintain a stable body weight and/or promote weight loss, to improve self image and eating habits. We provide the means, we supervise and advise with nutritional analysis to target weight management, dietary analysis to locate any eventual deficiencies and an evaluation of your physical activity and condition.

CONTOURINGAND BETTER LIVING

WELLBEING & THE PLEASUREOF EATING PROPERLY

GOURMET HEALTH FOOD

During your stay, we take care of your nutrition whilst being attentive to your preferences. In our restaurants nutrition rhymes with pleasure, we offer varied, tasty menus: the choice to enjoy.

A balanced diet is good for your health. A varied menu of over 20 dishes at less than 350 calories is prepared by our chefs in collaboration with the nutritionist. Less calorific dishes, colourful and inventive, authentic tastes, steam cooking to preserve nutrients, trace-elements, mineral salts, low fat... With the dietary cuisine of the Grand Hotel des Thermes, learn how to eat fresh simple food and cook with the right ingredients.

During our cookery workshops, our chefs Patrice Dugué and Pascal Pochon will give you a few tips on healthy food, ideal to help with weight control.

Premium sea view - 32 m2

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HÔTELLE NOUVEAU

MONDE

Suite Junior Sea view - 46 m2

Supérieure Sea view - 27 m2

Supérieure South - 27 m2

Échappée - 26 m2 - Side sea view

Standard South - 22 m2


EMBARK FOR NEW HORIZONS

Just 5 minutes from the train station and the old walled town, the Nouveau Monde immerses you in naval history and the great discoveries… This 4-star hotel offers direct access to the beach, a wellness area (swimming pool, spa, steam room, …), a restaurant, a bar and sea view rooms.The Thermes Marins Thalassotherapy centre is located 800m from the hotel.

• Sea view• Direct access to the beach• 83 rooms, from the south standard room to

the sea view Junior Suite• Right on the Sillon Beach, in a refined and

warm atmosphere, overlooking the bay of Saint-Malo, the 7 Mers Restaurant offers a unique gourmet experience through world cuisine

• Sea view bar• Sea view Terrace• Underwater Jet Pool• Individual or duo Spa treatment rooms• Hammam• Solarium

lenouveaumonde.fr/en

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HOTELANTINÉA

Antinéa - Sea Balcony - 15 m2

Antinéa - Sud - 14 m2

HOTELLE JERSEY

Adjacent to the Antinéa, The Jersey is a charming sea view hotel that combines charm and warmth.

Le Jersey - Sea view - 12 à 18 m2

RENOVATIONIN JANUARY

2019

• Sea view• Direct access to the beach• 18 seaview of South facing rooms• Acces to the Antinea Restaurant

antineahotel.com/en


WARMATMOSPHERE

300 m from the Thermes Marins de Saint-Malo and close to the city center, The hotel welcome you in a warn and relaxing atmosphere.

• Sea view• Direct access to the beach• 20 sea view or South facing view rooms• Widely open on the sea, the Antinéa

Restaurant welcomes you in a unique setting and a friendly atmosphere.

• Covered and heated sea view terrace• Lounge space

antineahotel.com/en


AUTHENTICCHARM

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RESIDENCES

RESIDENCENEPTUNIA

RENOVATION2018

residence-neptunia.com

VILLADES THERMES

RESIDENCEREINE MARINE

villa-des-thermes.com

• Direct access to the beach• 7 apartments and 1 house• Free access to the heated

seawater pool, sauna, hammam of Thermes Marins de Saint-Malo (except on Sunday afternoon).

reinemarine.com

The Neptunia residence offers 28 south facing studio apartments. By the beach with indoor, direct access to the thalassotherapy centre, as well as other Thermes Marins services.

• Direct access to the beach• 23 south facing apartments• Heated seawater relaxing pool• Cardio Training Area• Sauna, Hammam• Solarium


This residence is located 1.5 km from the Thermes Marins Thalassotherapy centre. This luxury residence offers apartments all fully equipped and functional.

150 m from The Thermes Marins. This luxurious villa offers a direct access to the wide Sillon beach.

• Sea view• Direct access to the beach• 66 apartments from 2 to 3

bedrooms, seaview or South facing, and up to 6 people

• Sea view bar• Indoor heated pool with

seaview• Spa treatment room• Sea view solarium terrace• Hammam

HÔTEL LE NOUVEAU MONDE

HÔTEL DU LOUVRE

HÔTEL ANTINÉA

HÔTEL LE JERSEY

5 0

RÉSIDENCE REINE MARINE

GRAND HÔTEL DES THERMES

NEPTUNIAVILLA DES THERMES

PARIS 2h14

BORDEAUX 4h55

BREST 2h35

LILLE 4h41

LYON 1h20 ➞ RENNES then 45 min

MARSEILLE 1h30 ➞ RENNES then 45 min

NANTES 2h

NICE 1h45 ➞ RENNES then 45 min

RENNES 45 min

STRASBOURG 5h10

TOULOUSE 1h10 ➞ RENNES then 45 min

BELGIQUE BRUXELLES 1h30 ➞ RENNES then 45 min

BRUXELLES 4h30

LIÈGE 5h24

SUISSEGENÈVE 1h30 ➞ RENNES then 45 min

LUXEMBOURGLUXEMBOURG 5h48

ROYAUME-UNIJERSEY 1h20

LONDRES 1h10 then 15 min

Hôtel du Louvre

TGV ParisRennes 2h56

Thermes Marins

ZugverbindungenFlugverbindungen

SchiffsverbindungenAutobahnen/Autostrassen

Hôtel du Louvre


Thermes Marins

Hôtel du Louvre


Thermes Marins

ACCESS


Thermes Marins

Genève

BY PLANERennes airport has flights to and from most major towns. The

airport of Saint-Malo-Dinard-Pleurtuit, 10 minutes from Saint-Malo has daily flights to London Stansted with Ryanair. Nantes Airport has daily flights to Switzerland.

BY CARSaint-Malo is at 4 hours drive from Paris, either through Rennes (A11)

or Caen (A13 and A84).

BY TRAINThe high speed train now travels to Saint-Malo. A comfortable ride

between Paris and Saint-Malo in just 2h14! High speed train to Rennes from Lille, Lyon, Marseille and Strasbourg then standard train to Saint-Malo

T H A L A S S O T H E R A P Y • S P A • A Q U A T O N I C • H O T E L S • R E S I D E N C E S • G A S T R O N O M Y • D I E T E T I C

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FOLLOW US

LES THERMES MARINS DE SAINT MALO • CS 11745 • 35417 SAINT MALO - FRANCEPhone (reception): +33 2.99.40.75.75

Visit our website: www.thalasso-saintmalo.com/en • e-mail: [email protected] store: www.boutique-thalassotherapie.comCUSTOMER SERVICE: Phone: +33 2.99.40.75.00

Documents

SO THALASSO · An enriched program to relieve tension and release stress. Total relaxation of body and mind. • 6 Affusion Shower Massages • 3 Seaweed Body Wraps • 3 supervised