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Snack Wise
https://www.youtube.com/watch?v=DjFVOZ_ALuM
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Name the Candy Bar
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Name the Fruit or Vegetable
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Almond Joy Mounds Butterfinger Twix
KitKat Rolo Baby Ruth 3 Musketeers
Snickers Milky Way Pay Day 100 Grand
Name the Candy Bar (Answers)
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Name the Fruit or Vegetable
(Answers)
Apple Cantaloupe Cucumber Avocado
Pomegranate Red Cabbage Papaya
Artichoke
Yam KiwiTomato
Squash
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Healthy Snacking Tips
• S: Smaller Portions • N: Not in front of the TV• A: Am I really hungry? • C: Choose low-fat foods from MyPlate• K: Kitchen is a good place to eat • S: Sit Down, Slow Down, Savor and
Enjoy!
Low Fat/ Low Calorie
• Low Fat- 3 grams of fat or less
• Fat Free- Less than ½ gram of fat
• Low Calorie- Less than 40 calories
• Calorie Free- Less than 5 calories
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…Per Serving
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Fat and Calories Calories Fat (grams)
Oatmeal Raisin Oatmeal Raisin Cookie Cookie
Regular 107 3.5 gramsFat Free 106 0.5 grams
Peanut ButterPeanut ButterRegular 190 17 grams
Reduced Fat 190 12 grams
Ice CreamIce Cream Regular 145 8 gramsNonfat 90 1.5 grams
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Which has fewer calories?
17 French fries
1 cup noodles 1 ounce chips
1 ounce pretzels
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Which has fewer calories?
17 French fries
1 cup noodles 1 ounce chips
1 ounce pretzels
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To have balance, look beyond the
calories…
12 ounces low-fat milk
12 ounces cola12 ounces 100% juice
12 ounces orange soda
Ora
nge
soda
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Reading Labels
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Percent Daily Value (%DV)
• Shows how a food fits into a daily diet • Based on 2000 calorie diet • Interpreting Percent Daily value
– 5% is Low – 20% is High
• Fat, saturated fat, cholesterol, and sodium should have a low %
• Fiber, calcium, iron, vitamin A, and vitamin C should have a high %
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Reading LabelsHow many calories would you consume if you eat the whole package?
How many grams of fat?
500 calories
24 grams of fat
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Reading Labels
Which nutrients have high values?
Fat, sodium, and calcium Which nutrients have low
values? Vitamin A, Vitamin C & IronWhat nutrient is this food
lacking? Dietary Fiber
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Healthier Snack Options
• Low fat yogurt • Veggies and low fat
dip • String cheese• Pretzels • Peanut butter &
jelly toast • Low fat microwave
popcorn • Fruits
• Granola bars • Baked tortilla chips
& salsa • Peanut butter &
celery sticks • Low-fat or skim
milk • Graham crackers &
milk • Cereal & milk
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When Snacking…• Healthy snacking tips• Fat vs. calories• Remember to read the food labels!• Sit down and enjoy!
• https://www.youtube.com/watch?v=HjC07iyP-Lc
Questions?
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ActivityLabel Reading
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Project Sponsors• USDA Project Funded
through the Supplemental Nutrition Assistance Program (SNAP)
• School District of Philadelphia
• Department of Nutrition Sciences, Drexel University