SMUS Menu Sep-Dec 2021

M E N US U N C E N T R E D I N I N G H A L L M E N U

M O N T U E SScrambled Eggs

Hard Cooked Cage FreeEgg

Steamed White Rice Oatmeal with Toppings

Hash Brown PotatoesChocolate Chip Pancake

All Beef Breakfast SausageThree Cheese Omelet

Three Berry Yogurt Parfait

Scrambled Eggs Hard Cooked Cage Free Egg

Steamed White Rice Oatmeal with Toppings Hash Brown Potatoes

Whole Wheat French ToastBacon Slices

Bacon Leek & Swiss QuicheCarrot Raisin Chia Overnight

Oats

W E D T H U R SScrambled Eggs

Hard Cooked Cage Free EggSteamed White Rice

Oatmeal with ToppingsHash Brown Potatoes Blueberry Lemon Loaf

Chicken SausageDumplings

Fruit & Cottage Cheese Plate


Steamed White Rice Oatmeal with Toppings Hash Brown Potatoes French Toast Waffles

Frizzled HamEgg & Cheese English Muffin

Pineapple Coconut Yogurt Parfait

F R I S A T S U N

BREAKFASTMon - Fri:7:00-9:00 am

Saturday & Sunday7 : 0 0 - 9 : 0 0

LUNCHMon - Fri:11:30 am - 1:15

BRUNCHSaturday &Sunday1 1 : 0 0 - 1 : 0 0

DINNER7 days a week:5 : 0 0 - 7 : 0 0

* S p e c i a l D i e t a r y N e e d s ?P l e a s e m a k e a n a p p o i n t m e n tt o s e e t h e D i r e c t o r o f D i n i n gS e r v i c e s o r E x e c u t i v e C h e f

2 5 0 - 3 7 0 - 6 1 0 1 o r e - m a i l : s o d e x o @ s m u s . c a

Weekend Continental 7:00 Weekend Hot Breakfast 9:00-10:30Weekend Brunch 10:30-1:00

W E E K 1

H O T B R E A K F A S T

9 : 0 0 - 1 1 : 0 0

WEEK ONE

6th Sept - 12th Sept4th Oct - 10th Oct 1st Nov - 7th Nov29th Nov - 5th dec

WEEK TWO

13th Sept - 19th Sept 11th Oct - 17th Oct8th Nov -14th Nov6th Dec - 12th Dec

WEEK THREE

20th Sept - 26th Sept 18th Oct - 24th Oct15th Nov -21st Nov13th Dec - 19th Dec

WEEK FOUR

27th Sept - 3rd Oct 25th Oct - 31st Oct22nd Nov -28th Nov20th Dec - 26th Dec


Steamed White Rice Oatmeal with ToppingsHash Brown Potatoes

Crepes w/ Peach SauceBacon Slices

Margarita FrittataChai Pudding Breakfast Bowl



Banana Pancake Turkey Bacon Sausage Links

Dim Sum Congee Breakfast BowlBerry Burst Smoothie



Hash Brown PotatoesFrench Waffle Bacon Slices

Turkey Sausage Links Sausage Egg & Cheese

English Muffin Blueberry Apple Yogurt

Smoothie

Pesto Turkey Cacciatore StylePlant Based Meatball

Chunky Marinara Sauce

7046234Chunky Marinara Sauce

Spaghetti Garlic Bread

Sauteed Spinach & MushroomsZucchini and Tomatoes

BBQ Pulled Pork SandwichBlack Bean Burge

Roast Potato Wedges Steamed Corn

Simply Roasted Brussels Sprouts

Beef Bulgogi Rice BowlKorean BBQ Tofu, Basmati

& VegetablesBrown Rice

Crisp Gingered Chinese Cabbage

Blanched Edamame Sauteed Mushrooms

Texas BBQ ChickenBroccoli Cheddar Cheese Quiche

Roasted Yukon Gold Potatoes

Green Peas Simply Sauteed Kale

Fish Taco Filling Black Bean Crumble

Baked Corn Tortilla ChipsBread Tortilla 6"

Pepper & Onion Mix Simply Roasted Butternut

Squash

Chef SpecialPierogies with Toppings

Jamaican Beef Patty No recipe

Chef's Vegetable

Brazilian Beef with ChimichurriBaked Cod with Lemon Butter Brazilian Vegetable & Quinoa

Roast Sweet PotatoSteamed Fresh Broccoli

Simply Roast Acorn Squash

Chicken Tikka MasalaVegetable Samosa

Chickpea Stew Basmati Rice Naan Bread

Simply Roasted Carrots Roast Fresh Asparagus

Char Sui Pork Spicy Shrimp & Vegetable

Stir FryEgg Foo Young

Vegetable Chow Mein Bok Choy Stir Fry

Steamed Green Beans Jasmine Rice

Seasoned Chicken BreastGrilled Italian Sausage

Plant Based Italian Sausage Crumble no recipe

Whole Wheat Penne Cheese Ravioli

Cheddar Cheese SauceTomato Basil Sauce

3 Seasonal VegetablesGarlic Parmesan Bread Stick

6Oz Strip Steak Santa Maria Roast Salmon

Grilled BBQ Tofu Baked Potato

Corn on the Cob Fresh Zucchini with Garlic

and Basil

Molise Turkey ParmesanSpinach Cannelloni Eggplant Parmesan

Casserole 7050441

Quinoa Primavera Simply Roast Cauliflower

Green Beans & Baby Carrots

Chef Themed Dinner




Steamed White RiceOatmeal with Toppings Hash Brown Potatoes

Buttermilk PancakeCanadian Back Bacon

Everything Omelet Super Frain & Seed Mix


Steamed White RiceOatmeal with Toppings

Hash Brown PotatoesCinnamon Raisin French

ToastTurkey Bacon Greek Frittata

Berries Granola GreekYogurt Parfait





Steamed White RiceOatmeal with Toppings Hash Brown Potatoes

Eggo WafflesSausage Links

DumplingsFruit & Cottage Cheese

Plate



Chocolate Chip Banana BreadChicken Sausage

Egg & Cheese Bagel with Sausage

Mango Chi Overnight Oats

F R I S A TScrambled Eggs


Oatmeal with Toppings Hash Brown Potatoes Crepes w/Berry Sauce

Bacon Slices Southwestern OmeletHarvest Breakfast Bar


Steamed White Rice Oatmeal with ToppingsHash Brown Potatoes

Chocolate Chip Pancake Turkey Sausage Links

Frizzled HamDim Sum

Congee Breakfast Bowl Berry Burst Smoothie

S U NScrambled Eggs


Oatmeal with Toppings Hash Brown Potatoes

French Waffle Bacon Slices

All Beef Breakfast Sausage Smoked Salmon Frittata Blueberry Apple Yogurt

Smoothie


W E E K 2







9 : 0 0 - 1 1 : 0 0

WEEK ONE


WEEK TWO


WEEK THREE


WEEK FOUR


Grilled Cheese Multigrain Melt

Ratatouille Quiche Roast Potato Wedges

Roasted Plum TomatoesSteamed Corn

Roast Pork Loin with Mustard & Herb Crust

Sauteed Quinoa & KaleRoast Sweet Potato

Steamed Green Beans Parslied Baby Carrots

Chicken Chickpea TagineMoroccan Eggplant Tagine

Basmati Rice Naan Bread

Simply Roast Cauliflower Sauteed Spinach & Garlic

Bolognese Sauce Vegan Bolognese Sauce

Tri-Color Rotini Simply Sauteed KaleSauteed Mushrooms

Garlic Parmesan Bread Stick

Crispy Chicken BurgerGardenburger on Whole

Wheat Bun French Fries

Steamed Fresh BroccoliGreen Peas

Chef Special

Beef Hot DogVegetarian Hot Dog

Vegetarian Chili (brought in GFS)

Chef Chef's Vegetable

Chicken Breast TempuraSliced Asian Beef

Sesame Coated Tofu Sticky Rice

Tempura Green Beans & Yam No Recipe

Blanched Edamame (in shell)

Crisp Gingered Chinese Cabbage

Mushroom & Bean Sprouts with Crisp Cabbage

Teriyaki Sauce

Swedish Meatball PlateHerb Baked Pollock

Swedish Meatball Sauce Plant Based Meatball

Chunky Marinara Sauce

Egg NoodlesBrown RiceGreen Peas

Sauteed Broccoli & Garlic

Street Style Chicken TacoBraised Mexican Pork Sofrito Black Beans

Baked Corn Tortilla ChipsBread Tortilla 6"

Pepper & Onion Mix Roasted Grape Tomatoes

Simple Meat PizzaSpecial Meat Pizza

3 Cheese PizzaSpecial Vegetarian Pizza

Salt & Pepper Chicken Wings

Cauliflower Tempura BitesGreek Salad Caesar Salad

St. Louis BBQ Pork RibsThyme & Lime Roast

Chicken Tomato Goat Cheese & Basil

Quiche Creamy Macaroni & Cheese

Roast Fresh AsparagusSteamed Corn

Roasted Strip Loin Trout with Warm

Grape Tomato SaladFire Roast Quinoa

Red Bliss Mashed PotatoesRoast Zucchini & Eggplant

Steamed Cauliflower Low Sodium Beef Gravy

Chef Themed Dinner


M O N T U E S



W E D T H U R S F R I S A T S U NScrambled Eggs



Chocolate Chip Pancake All Beef Breakfast Sausage

Three Cheese Omelet Three Berry Yogurt Parfait


W E E K 3







9 : 0 0 - 1 1 : 0 0

WEEK ONE


WEEK TWO


WEEK THREE


WEEK FOUR




Whole Wheat French ToastBacon Slices

Bacon Leek & Swiss QuicheCarrot Raisin Chia Overnight

Oats


Steamed White Rice Oatmeal with Toppings Hash Brown Potatoes Blueberry Lemon Loaf

Chicken SausageDumplings

Fruit & Cottage Cheese Plate


Steamed White Rice Oatmeal with Toppings Hash Brown Potatoes French Toast Waffles

Frizzled Ham Egg & Cheese English Muffin

Pineapple Coconut Yogurt Parfait



Crepes w/ Peach SauceBacon Slices

Margarita FrittataChai Pudding Breakfast Bowl



Banana Pancake Turkey Bacon Sausage Links

Dim Sum Congee Breakfast Bowl 7099068

Berry Burst Smoothie

Scrambled EggsHard Cooked Cage Free Egg


Hash Brown PotatoesFrench Waffle Bacon Slices

Turkey Sausage Links Sausage Egg & Cheese

English MuffinBlueberry Apple Yogurt

Smoothie

Red Curry Chicken & Jasmine Rice

Seared Tofu

Red Curry Sauce Jasmine Rice

Baby Bok ChoySauteed Mushrooms

Lemon Dill PollockDilled Asparagus Quiche

Roast Potato Wedges Steamed Fresh Broccoli

Simply Roasted Butternut Squash

Pesto Chicken Buddua BowlPesto Asparagus

Green SaladBlack Bean Succotash

Cooked Quinoa Roasted Grape TomatoesSimply Roasted Brussels

Sprouts Simply Roast Cauliflower

Baby Bok ChoyAvocado Plant Powered Bowl

Macaroni & Cheese VeganZucchini, Beans & Peppers

Basil Lemon Chicken Breast With Couscous

Minestrone SoupClassic New England Clam

ChowderTater Tot Casserole

Sauteed Broccoli & GarlicVegetable & Barley Casserole

Chef Special

Chef Special

Classic lasagna

Classic Vegetable LasagneGarlic Bread with Cheese

Basil Roasted VegetablesSauteed Spinach & Garlic

Miso Glazed Pork Tenderloin Miso Cured Tofu

Sticky RiceBlanched Edamame

(in shell) Green Beans & GingerVegetarian Potstickers

Chef's Themed Dinner

Beef Kafta and Tabouleh BowlVegetable Blend & Edamame

Broccoli, Cheese & RiceCasserole

Quinoa FalafelsTabouleh Salad

Parsley Lemon Tahini Dressing

Carbonara Sauce with BaconLinguine

Italian Vegetable BlendGarlic Bread

Bulgogi Jicama TacoW/sesame tofu

Lemon Thyme RoastedSalmon

Yellow RiceSteamed Green Beans

Cheese Ravioli withMarinara

Garlic Bread

Char Sui PorkCilantro Jasmine Rice

Bok Choy Stir FryTofu Char Siu





Buttermilk PancakeCanadian Back Bacon

Everything OmeletSuper Grain & Seed Mix

All Beef Hot DogOven Roast Garlic Red

PotatoesBlanched Fresh Broccoli

FloretsFour Cheese Sauce

Marinated LentilShawarma Strips

Tabbouleh with GarbanzoBeans

Country Kitchen Vegetables Lemongrass Chicken Pho

Vegetarian Pho LemongrassBase(Mai Pham)

Lentil Primavera Sesame Ginger Green

Beans

Chipotle Roasted SweetPotato Salad


Steamed White RiceOatmeal with ToppingsHash Brown Potatoes

Cinnamon Raisin French ToastTurkey BaconGreek Frittata

Berries Granola Greek Yogurt Parfait

Red Curry Pork Stir Fry Steamed Basmati Rice

Charred CauliflowerFresh Carrots with

GingerMadras Vegetable Curry

Rice Bowl

Shephard's PIeKalebanzo Mixed

Vegetables Vegetarian Shepherd's

Pie





Oatmeal with ToppingsHash Brown Potatoes

Eggo WafflesSausage Links

DumplingsFruit & Cottage Cheese

Sriracha ChickenBowl

Parisian Mixed Vegetables,

Pierogies withToppings

Chef's ThemedDinner



Hash Brown PotatoesChocolate Chip Banana Bread

Chicken SausageEgg & Cheese Bagel with

SausageMango Oatmeal

Mike's East CoastDonair

FalafelsRoasted Red PotatoesRoast Mixed PeppersSteamed Peas &Corn

Warm Pita BreadHouse made Donair

Sauce

Jerk Chicken, Red Beans,Rice & Kale

Wild Rice, Quinoa & LentilBowl

Moroccan Eggplant Tagine Couscous

F R I S A TScrambled Eggs


Steamed White RiceOatmeal with Toppings Hash Brown Potatoes Crepes w/Berry Sauce

Bacon SlicesSouthwestern OmeletHarvest Breakfast Bar

Grilled Souvlaki ChickenBreast

Tzatziki SauceGrilled Souvlaki TofuOven Roasted Greek

FriesGreek Roasted Zucchini

& Eggplant

Jalapeno Fried ChickenBreast

Cheddar Cheese MashedPotato

Broccoli Florets Portobello Parmesan

Pasta Bowl


Steamed White RiceOatmeal with Toppings

Hash Brown PotatoesChocolate Chip Pancake

Turkey Sausage Links Frizzled Ham

Dim Sum Congee Breakfast Bowl

Berry Burst Smoothie

S U NScrambled Eggs


Oatmeal with ToppingsHash Brown Potatoes

French WaffleBacon Slices

All Beef Breakfast SausageSmoked Salmon FrittataBlueberry Apple Yogurt

Smoothie

Char Sui Pork Cilantro Jasmine Rice

Bok Choy Stir Fry Tofu Char Siu


W E E K 4







9 : 0 0 - 1 1 : 0 0

Cilantro Lime Shrimp &Ramen Noodle Bowl

Rich Roasted VegetableRamen

Sweet Potato & SpicedChickpea Bowl

WEEK ONE


WEEK TWO


WEEK THREE


WEEK FOUR


Chef Special Chef Special

Documents

SMUS Menu Sep-Dec 2021