GREENS L I M M I N GSMOOTHIES

The recipes you need tosucceed with the nutrition

goals you have set.

GREENS L I M M I N GSMOOTHIES

The recipes you need tosucceed with the nutrition

goals you have set.

6905 Plainfield Rd., Cincinnati, Ohio 45236www.powerblendznutrition.com

866.455.0024 info@powerblendz.com

A green smoothie is so much more than just a color. A green smoothie is created when nutrient-rich fruits are combined with leafy green vegetables to make a great tasting drink that is packed with vitamins, minerals and valuable nutrition.

According to dietary guidelines for Americans, we should consume 3 to 5 cups of fruits and vegetables daily. Most people are not meeting this guideline and claim that fruits and vegetables aren’t convenient, or they don’t know how to prepare them. So, when we get hungry we tend to take the most available route and just grab fast food. This is where green smoothies can be beneficial; they are quick, easy and a great tasting way to get 3 or more servings of fruit and vegetables.

A BETTER alternative to Juicing. Green smoothies contain whole fruits and vegetables, so you get all the fiber and nutrition available. Blending fruits and vegetables releases their nutrients into a state that is easy for the body to absorb & digest.

About the Smoothies….

BOOST NUTRITION Green smoothies are a great source of anti-oxidants (vitamins A, C, & E),plus B vitamins and trace minerals.

STRENGTHEN IMMUNE SYSTEM Green smoothies are rich in chlorophyll linked to enhancing the immune system and rejuvenating the body.

INCREASE ENERGY Fruits are a good sourceof energy, but eaten alone will only provide short bursts of energy. Green smoothies containing leafy vegetables, fiber and protein slow the digestionprocess providing sustained energy.

Power Blendz is a pioneer in great tasting, nutrient rich, smoothie development. We use the highest quality ingredients to deliver the best tasting smoothies available. With over a de-cade of experience in the smoothie business, we have proven our product line is the best. Our proteins, meal replacements, and supplement additives have won the approval of health and nutritional experts across the nation. So, what does all of that mean to you? It means we’ve got your back when it comes to taste and nutrition! Each product in our line is tested and proven in regular use with the U.S, military, professional train-ers, gyms, athletic facilities, schools, universities and institutions across the nation. Our objective is to provide you with the tools you need to succeed with the nutrition goals you have set.

About Power Blendz….

Super Boost the Nutritional Value of any Smoothieby Adding 1 Scoop of

Organic Greens Powder

Protein is the building block of the entire body

and can stabilize blood sugar levels, reduce

cravings, boost metabolism and maintain

energy levels. Adding a protein source to

your green smoothie transforms it into the

Perfect Green Smoothie

COMPLETE YOUR GREEN SMOOTHIE

Protein is the building block of the entire body

and can stabilize blood sugar levels, reduce

cravings, boost metabolism and maintain

energy levels. Adding a protein source to

your green smoothie transforms it into the

Perfect Green Smoothie

ORGANIC GREENSAn excellent organic blend that lets you take any smoothie or drink and make it a nutritious vegetable drink. This potent powder is loaded with broccoli, kale, parsley, cabbage, alfalfa, wheat grass, oat grass, and barley grass. Pair with any fruit or beverage for a great tasting smoothie with a powerful combination ofnutrients that promote health and wellness.

PRO-WHEY100% natural Non-GMO Cold ProcessedUltra Micro-filtered Whey Isolate with NaturalFlavors and Stevia. Pro Whey tastes incredible and is rich in Branched Chain Amino Acids with ZERO sugar, carbs or fat.

PRO VEGANA blend of the best plant based proteinsavailable with 21g of Lactose Free Protein Per Serving. Using only simple ingredients without the artificial sweeteners or flavors Pro Vegan is perfect for smoothies

1. ALL LIQUIDS (Almond milk, Water, etc.)

2. ALL SOLIDS (Fruit, Almonds, etc.)

3. ALL POWDERS (Organic Greens, Pro Whey, ProVegan)

4. ICE

Check out our smoothie pro tipsbefore making your first smoothie.

By building your smoothie this way you help prevent powders from sticking to the blender.

• Ice controls the consistency of your smoothie. If you want your smoothie thick add more ice. If you would like your smoothie runny add less ice. • Frozen fruits are like using ice. You may need to lessen the amount of ice added to your smoothie when using frozen fruits.

The number one rule to live by when making a smoothieis liquids first! Stack your smoothie in the blender as followed.

Green SlimmingSmoothie Recipes

1/3 Cup Shredded Carrots2/3 Cup Low-Fat Vanilla Greek Yogurt1 Banana1 Cup Frozen Pineapple1 Cup Fresh Baby Spinach¼ Cup Skim Milk1 Scoop Protein Powder (optional)8 oz. Ice

Pineapple Green Smoothie

Lean Green Smoothie

1 Cup Spinach1 Cup Frozen Pineapple1 Banana1 Cup Almond Milk2 Tablespoons Honey1 Tablespoon Flax Seed (optional)1 Scoop Protein Powder (optional)8 oz. Ice

Super Boost the Nutritional Value of any Smoothieby Adding 1 Scoop of

Organic Greens Powder

2 Cups of Spinach 3/4 Cup Almond milk 1/2 Banana1 Tbsp Peanut Butter 1 Scoop Protein Powder (optional)8 oz. Ice

Peanut Butter, Banana Green Smoothie

Creamy Green Banana Smoothie

1 Tablespoon Almond Butter2/3 Cup Greek Yogurt1/2 Banana3/4 Cup Water1 Cup Spinach1 Scoop Protein Powder (optional)8 oz. Ice

1 Cup Almond Milk1/2 Cucumber1 Banana1 Cup Spinach1 Scoop Protein Powder (optional)8 oz. Ice

Refreshing Cucumber Smoothie

1 Cup Spinach1 Cup Almond Milk1 Frozen Banana1 Tsp Chia Seeds1 Tsp Coconut Oil1/2 Tsp Mint Extract (Optional)1 Scoop Protein Powder (optional)8 oz. Ice

Tropical Green Smoothie

2 Bananas1 Cup Frozen Mango1 Cup Frozen Spinach1 Avocado 1 Cup low fat yogurt1 Scoop Protein Powder (optional)8 oz. Ice

Mean Green Mango Smoothie

Green Vanilla Smoothie

¾ Cup Kale½ Cup Almond Milk1 Pear1 Frozen Banana1 Tbsp Almond Butter½ Tsp Vanilla Extract 1 Scoop Protein Powder (optional)8 oz. Ice

1 ½ Frozen Banana1 Cup Frozen Strawberries2 Mandarin Oranges, Peeled and Halved2 Cups Baby Spinach 1 Cup Water1 Scoop Protein Powder (optional)8 oz. Ice

Strawberry Banana Green Smoothie

1 Cup Green Grapes½ Cup Cucumber½ of an Avocado1 Cup Spinach 10 Mint Leaves½ Cup Frozen PineappleCup Coconut Water1 Scoop Protein Powder (optional)8 oz. Ice

Green Pick Me Up

1 Kiwi, Peeled 1 Frozen Banana1 Cup Spinach1 Cup Unsweetened Almond Milk1 Tbsp Chia Seeds1 Tsp Vanilla Extract1 Scoop Protein Powder (optional)8 oz. Ice

Spinach and Kiwi Smoothie

Green Apple Smoothie

2 Cups Spinach 1 Cup Water1 Tbsp Flax Seed (Optional)1 Green Apple, Peeled and Cored1 Banana1 Scoop Protein Powder (optional)8 oz. Ice

Super Boost the Nutritional Value of any Smoothieby Adding 1 Scoop of

Organic Greens Powder

1 cup Pineapple1 Cucumber ½ Banana 1 Cup Spinach 1 Lime ¼ Cup Coconut Milk 1 Scoop Protein Powder (optional)8 oz. Ice

Pineapple Cucumber Smoothie

Green Fruit Smoothie

1 Banana 1 Green Apple, Peeled and Cored1 Orange1/2 Cup Diced Cucumber1 Cup Spinach 1 Scoop Protein Powder (optional)8 oz. Ice

1 Avocado, Peeled1 Apple, Cored1 Frozen Banana1 Cup Spinach 1 Cup Kale1 Cup Green Tea1 Scoop Protein Powder (optional)8 oz. ice

Green Tea Smoothie

Green Peach Smoothie

1 Cup Spinach1/4 Cup Almond Milk6 oz. Plain Greek Yogurt 1 Frozen Banana 1/2 Cup Peaches1 Scoop Protein Powder (optional)8 oz. Ice

1/2 Cup Raspberries1/2 Cup Peaches1/4 Tsp Cinnamon1 Cup Spinach1/2 Tsp Vanilla Extract 3/4 Cup Water 1 Scoop Protein Powder (optional)8 oz. Ice

Peach Raspberry Green Smoothie

Strawberry KiwiGreen Smoothie

1 Kiwi, Peeled1/2 Cup Strawberries1 Tbsp Lemon Juice1 Cup Romaine Lettuce1/2 Tsp Vanilla Extract3/4 Cup Water 1 Scoop Protein Powder (optional)8 oz. Ice

1 Orange, Juiced1 Cup Frozen Mango1 Cup Spinach ½ Avocado½ Cup Almond Milk1 Scoop Protein Powder (optional)8 oz. Ice

1 Orange, Juiced1 Cup Frozen Mango1 Cup Spinach ½ Avocado½ Cup Almond Milk1 Scoop Protein Powder (optional)8 oz. Ice

Orange Mango Green Smoothie

Coconut Mango Green Smoothie

1/3 Cup Shredded Carrots½ Cup Spinach¼ Cup Frozen Pineapple 1/3 Cup Plain Greek Yogurt4 oz. Unsweetened Almond Milk1 Tsp Vanilla Extract1 Scoop Protein Powder (optional)8 oz. of Ice

Ultimate Green Smoothie

Green Sour Apple Smoothie

1 Granny Smith Apple½ Cup Spinach ¼ Lemon Squeezed4 oz. Water1 Scoop Protein Powder (optional)8 oz. Ice

½ Cup Frozen Pineapple½ Cup Spinach2 Tbsps. Unsweetened Coconut Flakes4 oz. Water1 Tsp Vanilla Extract 1 Scoop Protein Powder (optional)8 oz. Ice

Tropical Pina Colada Smoothie

1 Green Apple5 Large Celery Stalks1 Cucumber5 Kale StalksHandful of Parsley½ Lemon Squeezed 1 Scoop Protein Powder (optional)8 oz. Ice

Green Lemonade Smoothie

Green Grapefruit Smoothie

1 Grapefruit1 Banana1 Cup Pineapple1 Cup Spinach 1 Cup Coconut Milk1 Scoop Protein Powder (optional)8 oz. Ice