Smoothie Recipes...All of these recipes work best if they are blended in a high-powered blender like a MagicBullet, NutriBullet, Ninja, Vitamix, or BlendTec. If you don't have a good

Smoothie Recipes

Created by Swan Integrative Health and Wellness

http://amandaswanaprn.com

Smoothie RecipesSwan Integrative Health and Wellness

This cookbook includes recipes for 36 different smoothie varieties - whether you are a chocolate lover or a berry connoisseur, there's something for everyone! All smoothies can be adjusted to your liking. Some include protein powder and some don't, but protein powder, collagen, greek yogurt or other protein boosters can be added to any recipe. Play around with them until you find some combos that you really love. Smoothies make a great breakfast, lunch, or snack. Your kids will love them, too!

All of these recipes work best if they are blended in a high-powered blender like a MagicBullet, NutriBullet, Ninja, Vitamix, or BlendTec. If you don't have a good blender at home, use that 20% off coupon from Bed, Bath, and Beyond (you know you have a bunch of them laying around!) and treat yourself to one. Not only are they great for smoothies, but you can also make delicious and healthy blended soups, dips, and nut butters with them. You'll get your money's worth many times over!

Happy smoothie making!

Amanda

Amanda Swanhttp://amandaswanaprn.com

Amount per serving

Chocolate Cauliflower Shake7 ingredients · 5 minutes · 2 servings

Directions

1. In your blender, combine all ingredients. Blend until smooth, pour into glasses and enjoy!

Notes

Make it MochaReplace half of the almond milk with chilled coffee.

Likes it SweeterAdd pitted medjool dates.

No Maca PowderLeave it out or use cinnamon instead.

Ingredients

2 cups Frozen Cauliflower

2 Banana (frozen)

2 tbsps Almond Butter

1/4 cup Cacao Powder

1/2 cup Chocolate Protein Powder

2 cups Unsweetened Almond Milk

1 tbsp Maca Powder

Nutrition

Calories 450 Vitamin C 67mg

Fat 16g Calcium 695mg

Saturated 2g Iron 4mg

Carbs 50g Vitamin D 101IU

Fiber 17g Vitamin B6 0.8mg

Sugar 20g Folate 115µg

Protein 31g Vitamin B12 0.6µg

Cholesterol 4mg Magnesium 236mg

Sodium 235mg Zinc 2mg

Potassium 1345mg Selenium 9µg

Vitamin A 593IU


Amount per serving

Bloat-Fighting Tropical Smoothie8 ingredients · 5 minutes · 2 servings

Directions

1. Add all ingredients to blender and blend until smooth. Pour into a glass and enjoy!

Notes

Likes it SweetAdd raw honey.

More ProteinAdd hemp seeds or a scoop of vanilla protein powder.

No PapayaUse extra pineapple or other fruit like mango or oranges.

Ingredients

1 cup Papaya (chopped)

1 cup Pineapple (chopped)

1 Cucumber (chopped)

5 Ice Cubes

1/2 cup Mint Leaves

1 cup Baby Spinach

2 tbsps Chia Seeds

1 cup Water

Nutrition







Protein 4g Vitamin B12 0µg




Vitamin A 2574IU


Amount per serving

Banana Cinnamon Smoothie7 ingredients · 5 minutes · 2 servings

Directions

1. Add all ingredients to blender and blend until smooth. Pour into a glasses and enjoy!

Notes

No Protein PowderUse hemp seeds with vanilla extract instead.

LeftoversStore in a mason jar with a lid in the fridge up to 24 hours. Shake well before drinking.

Make it GreenAdd spinach.

Ingredients

1/2 cup Vanilla Protein Powder

2 tbsps Ground Flax Seed

2 tbsps Chia Seeds

2 Banana (frozen)

4 Ice Cubes

2 cups Water

1/2 tsp Cinnamon

Nutrition











Vitamin A 78IU


Amount per serving

Pumpkin Pie Protein Smoothie6 ingredients · 10 minutes · 2 servings

Directions

1. Combine all ingredients together in a blender and blend very well until smooth. Pour intoglasses and enjoy!

Notes

No Pumpkin Pie SpiceUse cinnamon instead.

ToppingsSprinkle with extra cinnamon or pumpkin spice if desired, and top with raw pumpkin seeds ifyou like some crunch.

Warm it UpTo serve this warm, whisk together the almond milk, pureed pumpkin, and vanilla in a smallsauce pan over medium heat and bring to a gentle simmer before adding it to the blenderwith the remaining ingredients.

Ingredients


1 cup Pureed Pumpkin

2 Banana (frozen)

1 tsp Vanilla Extract

1 tsp Pumpkin Pie Spice


Nutrition











Vitamin A 19642IU


Amount per serving

Kiwi Green Smoothie7 ingredients · 5 minutes · 2 servings

Directions


Notes

No Chia SeedsUse flax seed instead.

No Protein PowderUse hemp seeds instead.

Ingredients

2 Kiwi (small, peeled)

1 Banana (frozen)


2 tbsps Chia Seeds

2 1/2 cups Baby Spinach

2 cups Water

4 Ice Cubes

Nutrition











Vitamin A 3614IU


Amount per serving

Green Blender Juice or Smoothie7 ingredients · 5 minutes · 1 serving

Directions

1. Combine all ingredients together in a blender. Blend very well until smooth. Be patient! Itmay take some time to really liquify.

2. Pour into a glass and enjoy as a smoothie. Or for a juice, use a nut-milk bag orcheesecloth to strain the smoothie. Pour the smoothie into the bag then use your cleanhands to squeeze our all the liquid into a bowl. (Note: You can also use a strainer andthe back of a spoon for this step, it just takes a bit longer.) Pour the juice into a glass anddiscard the pulp. Enjoy!

Ingredients

1 1/2 cups Pineapple (diced)

1 Cucumber (diced)

1 cup Parsley

4 cups Baby Spinach

1 tbsp Ginger (peeled)

1 Lemon (juiced)

10 Ice Cubes

Nutrition











Vitamin A 16769IU


Amount per serving

Coconut Matcha Smoothie6 ingredients · 5 minutes · 2 servings

Directions

1. Throw all ingredients together in a blender. Blend until smooth.

2. Divide between glasses. Top with any leftover coconut cream and enjoy!

Notes

No Coconut MilkReplace coconut milk with more almond milk.

More Protein and FibreAdd ground flax seed.

Ingredients

2/3 cup Organic Coconut Milk (full fat,refrigerated overnight)

1 1/2 cups Unsweetened Almond Milk

2 Banana

2 cups Baby Spinach

2 tbsps Hemp Seeds

2 tsps Green Tea Powder (matcha)

Nutrition











Vitamin A 3264IU


Amount per serving

Mango Oat Smoothie6 ingredients · 5 minutes · 2 servings

Directions

1. Throw all ingredients into a blender. Blend well until smooth.

2. Divide into glasses and enjoy!

Notes

No BananaSweeten with raw honey, maple syrup or soaked dates instead.

StorageRefrigerate in a mason jar or other air-tight container up to 48 hours.

More ProteinAdd more hemp seeds, a scoop of protein powder or spoonful of nut butter.

More FibreAdd ground flax seed.

More Like Mango LassiReduce almond milk and add greek yogurt.

Ingredients

2 cups Frozen Mango

1 Banana

1/4 cup Oats


2 tbsps Hemp Seeds

1/4 Lemon (juiced)

Nutrition











Vitamin A 2323IU


Amount per serving

Gut Healing Green Smoothie8 ingredients · 5 minutes · 2 servings

Directions

1. Throw all ingredients into a blender and blend until very smooth and creamy. Divide intoglasses and enjoy!

Notes

No KaleUse spinach instead.

No HoneyUse maple syrup, dates or extra banana to sweeten instead.

Likes it CreamyUse almond milk instead of water for extra creaminess.

StorageMake ahead and store in a sealed mason jar. Shake well before drinking. Keeps well in thefridge for 1 - 2 days.

Ingredients

2 1/2 cups Water (cold)

2 cups Kale Leaves

1/2 Avocado (peeled and pit removed)

1 Banana (frozen)

1 tbsp Chia Seeds


1/4 cup Hemp Seeds

2 tbsps Raw Honey

Nutrition











Vitamin A 6613IU


Amount per serving

Strawberry Banana Smoothie5 ingredients · 5 minutes · 2 servings

Directions



Notes

No BananaSweeten with raw honey, maple syrup or soaked dates instead.

StorageRefrigerate in a sealed mason jar up to 48 hours.

More ProteinAdd more hemp seeds, a scoop of protein powder, or a spoonful of nut butter.

More FibreAdd ground flax seeds.

Ingredients

2 cups Strawberries

1 Banana

1/4 cup Oats (quick or rolled)


2 tbsps Hemp Seeds

Nutrition











Vitamin A 556IU


Amount per serving

Post Workout Green Smoothie5 ingredients · 5 minutes · 2 servings

Directions

1. Add all ingredients into a blender and blend until smooth. Divide into glasses and enjoy!

Notes

No SpinachUse kale instead.

No Protein PowderAdd a few spoonfuls of hemp seeds.

Ingredients

1/4 cup Protein Powder (vanilla)

2 cups Water (cold)

1/2 Avocado

1 Banana (frozen)

2 cups Baby Spinach

Nutrition











Vitamin A 2924IU


Amount per serving

Peanut Butter Banana Oat Smoothie4 ingredients · 5 minutes · 2 servings

Directions

1. Throw all ingredients into a blender and blend well until smooth. Divide into glasses andenjoy! (Note: This smoothie will thicken if not had right away. Just add a splash ofalmond milk until you reach your desired consistency.)

Notes

No BananaSweeten with raw honey, maple syrup or a few soaked dates.

No Peanut ButterUse any nut or seed butter.

StorageStore in a mason jar with lid in the fridge up to 48 hours.

More ProteinAdd hemp seeds or a scoop of protein powder.

More FibreAdd ground flax seed.

Ingredients

1/2 cup Oats (quick or traditional)

1/4 cup All Natural Peanut Butter

2 Banana

1 cup Unsweetened Almond Milk

Nutrition











Vitamin A 326IU


Amount per serving

Cherry Blaster Green Smoothie6 ingredients · 5 minutes · 2 servings

Directions

1. Add all ingredients to blender and blend until smooth. Pour into a glass and enjoy!

Notes

Likes it SweetAdd honey or pitted dates.

More ProteinAdd vanilla protein powder.

Ingredients


2 cups Baby Spinach

1 cup Cherries (fresh or frozen)

1 Banana (frozen)

2 tbsps Chia Seeds

2 tbsps Hemp Seeds

Nutrition











Vitamin A 3395IU


Amount per serving

Creamy Apple Pie Smoothie8 ingredients · 5 minutes · 1 serving

Directions

1. Add all ingredients to a high-speed blender and blend until smooth. Pour into a glass andenjoy!

Notes

Apple TypeFor a distinct apple flavour, use a tart variety of apple like a Granny Smith or a Mcintosh.

No Almond MilkUse any other type of milk instead.

Ingredients

1 Apple (medium, peeled and chopped)

1/2 Banana (frozen)

4 Ice Cubes

2 tbsps Vanilla Protein Powder

2 tbsps Oats

1 tbsp Almond Butter

3/4 tsp Cinnamon (ground)


Nutrition











Vitamin A 641IU


Amount per serving

Blueberry Detox Smoothie5 ingredients · 5 minutes · 2 servings

Directions

1. Throw all ingredients into a blender. Blend well until smooth. Divide into glasses andenjoy!

Notes

More ProteinAdd protein powder, hemp seeds or nut butter.

StorageRefrigerate in a mason jar or other air-tight container up to 48 hours. Drink within 24 hours formaximum freshness, nutrition and taste.

Prep AheadPortion out all ingredients except almond milk into a ziplock baggie. Store in the freezer untilready to blend with almond milk.

Ingredients

2 cups Frozen Blueberries

2 cups Baby Spinach

2 Banana (peeled, chopped and frozen)

2 tbsps Chia Seeds


Nutrition











Vitamin A 3459IU


Amount per serving

Blueberry Energy Smoothie5 ingredients · 10 minutes · 2 servings

Directions

1. Combine cashews, hemp seeds and water in a blender. Blend until very smooth.

2. Add in baby spinach and frozen blueberries. Blend again until smooth. Divide intoglasses and enjoy!

Notes

Make it SweeterAdd in a few soaked dates to sweeten it up.

Ingredients

1/2 cup Cashews

1/4 cup Hemp Seeds

2 cups Water

2 cups Baby Spinach

1 1/2 cups Frozen Blueberries

Nutrition











Vitamin A 2868IU


Amount per serving

Detox Green Smoothie8 ingredients · 10 minutes · 2 servings

Directions

1. Throw all ingredients together in a blender. Blend until smooth. Be patient! No one likesclumps in their smoothies. It may take 1 minute or longer to get a great, smoothie-consistency.

2. Divide between glasses and enjoy!

Notes

No KaleUse spinach.

No PearUse apples.

Metabolism BoostAdd 1/4 tsp cayenne pepper.

Make it SweeterAdd 1/2 cup frozen pineapple or mango.

More ProteinAdd a scoop of protein powder or hemp seeds.

Ingredients

4 cups Kale Leaves

1 Cucumber (chopped)

1 Lemon (juiced)

2 Pear (peeled and chopped)

1 tbsp Ginger (grated)

1 tbsp Ground Flax Seed

1 1/2 cups Water

5 Ice Cubes

Nutrition











Vitamin A 13204IU


Amount per serving

Lucky Green Smoothie6 ingredients · 10 minutes · 2 servings

Directions

1. Throw all ingredients into a blender. Blend well until smooth. Divide into glasses andenjoy!

Notes

No MangoAdd frozen pineapple or banana instead.

More ProteinAdd a scoop of your favourite clean protein powder.

Ingredients

1 1/2 cups Frozen Mango

2 Lime (juiced)

2 cups Baby Spinach (packed)


1/4 cup Hemp Seeds

3 1/2 cups Water

Nutrition











Vitamin A 4176IU


Amount per serving

Winter Berry Smoothie6 ingredients · 10 minutes · 2 servings

Directions

1. Place all ingredients together in a blender. Blend until smooth. Pour into glasses andenjoy! (Pour into a mason jar if you are on the go.)

Ingredients



1 tbsp Hemp Seeds

1 Navel Orange (peeled and sectioned)

1 1/2 cups Frozen Berries

2 cups Baby Spinach

Nutrition











Vitamin A 3361IU


Amount per serving

Green Apple Cinnamon Smoothie6 ingredients · 10 minutes · 1 serving

Directions

1. Place apple, kiwi, ground flax, cinnamon and almond milk in a blender and blend well.Then add in baby spinach and blend again. Pour and enjoy!

Ingredients

1 Apple (peeled, cored and chopped)

2 Kiwi (peeled and sliced)


1/2 tsp Cinnamon


2 cups Baby Spinach

Nutrition











Vitamin A 6347IU


Amount per serving

Tropical Ginger Smoothie7 ingredients · 10 minutes · 1 serving

Directions

1. Throw all ingredients EXCEPT blueberries into the blender. Blend for a minute or untilsmooth.

2. Pour 3/4 of the mix into a glass (or a mason jar if you are on-the-go), leaving some spaceat the top.

3. Add blueberries to leftover mix and blend again for about 30 seconds. Spoon theblueberry mix on top of the green mix. Enjoy!

Ingredients

3/4 cup Pineapple (diced)


1 1/2 tsps Ginger (peeled and grated)

2 cups Baby Spinach

1/2 cup Water

4 Ice Cubes

1/4 cup Blueberries

Nutrition











Vitamin A 5718IU


Amount per serving

Glowing Green Mango Energy Smoothie7 ingredients · 10 minutes · 2 servings

Directions

1. Place all ingredients together in a blender. Blend until smooth. Enjoy!

Ingredients

4 cups Baby Spinach

1/2 Cucumber

1 Lime (juiced)

1 Lemon (juiced)

1 Apple (skin removed and diced)

1 1/2 cups Frozen Mango

2 cups Water

Nutrition











Vitamin A 7105IU


Amount per serving

Collagen Green Smoothie5 ingredients · 5 minutes · 1 serving

Directions

1. Combine all ingredients into your blender and blend until smooth. Pour into a glass andenjoy!

Notes

No Collagen PowderOmit or use protein powder instead.

No SpinachUse kale or romaine lettuce instead.

Make it Vegan/VegetarianOmit the collagen and use a plant-based protein powder instead.

LeftoversBest enjoyed immediately.

Ingredients

1 cup Water

2 cups Baby Spinach

1/2 Avocado

1/2 Banana (frozen)

1/2 oz Collagen Powder

Nutrition











Vitamin A 5811IU


Amount per serving

Green Pineapple Ginger Smoothie with Aloe7 ingredients · 5 minutes · 1 serving

Directions

1. Add water, aloe, kale and ginger to a high-speed blender and blend until kale is pureed.

2. Add remaining ingredients and blend until smooth. Serve immediately.

Notes

No Aloe JuiceUse fresh aloe leaf gel or coconut water instead.

Likes it SweetAdd raw honey to taste.

Ingredients

1 cup Water

1 1/2 fl ozs Pure Aloe Juice

1/2 cup Kale Leaves (finely chopped)

2 tsps Ginger (peeled and grated)

1 cup Frozen Pineapple (chunks)

1/2 Avocado (fresh or frozen)

4 Ice Cubes

Nutrition











Vitamin A 3493IU


Amount per serving

Berry & Greek Yogurt Smoothie6 ingredients · 5 minutes · 1 serving

Directions

1. Add all ingredients to a high-speed blender and blend until very smooth.

2. Pour into a glass and serve immediately. Enjoy!

Notes

Ultra CreamyUse milk instead of water.

Ingredients

1/2 cup Plain Greek Yogurt

1 tbsp Raw Honey

1 Banana (frozen)

1 cup Frozen Raspberries


1 cup Water

Nutrition











Vitamin A 805IU


Amount per serving

Chocolate Collagen Smoothie9 ingredients · 5 minutes · 1 serving

Directions

1. Combine all ingredients into your blender. Blend until smooth, pour into a glass andenjoy!

Notes

No Almond MilkUse any other kind of milk like cashew, hemp or rice instead.

No Collagen PowderOmit or use protein powder instead.

No RomaineUse spinach or kale instead.

Ingredients


5 leaves Romaine (washed and torn)

1/4 cup Frozen Cauliflower

1/2 cup Strawberries

1/2 Banana (frozen)

2 tbsps Chia Seeds

2 tbsps Cacao Powder


1/2 oz Collagen Powder

Nutrition











Vitamin A 12995IU


Amount per serving

Peach Cobbler Smoothie6 ingredients · 5 minutes · 2 servings

Directions



Notes

Dairy-FreeUse coconut yogurt instead of cottage cheese.

No Cashew MilkUse almond, rice, coconut or your choice of alternative milk instead.

No DatesSweeten with maple syrup, honey or banana instead.

StorageRefrigerate in a sealed mason jar up to 24 hours. Shake well before drinking.

More ProteinAdd hemp seeds, a scoop of protein powder or spoonful of nut butter.

More FiberAdd ground flax seed.

Ingredients

1 1/2 cups Unsweetened Cashew Milk

2 Peach (pitted)

1/4 cup Oats (quick or rolled)

1 cup Cottage Cheese

2 tbsps Pitted Dates

1 tsp Cinnamon

Nutrition











Vitamin A 1015IU


Amount per serving

Chocolate Avocado Smoothie5 ingredients · 5 minutes · 1 serving

Directions

1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Notes

No Chocolate Protein PowderUse vanilla protein powder or hemp seeds and add cococa powder.

Likes it SweetAdd frozen banana.

Nut-Free VersionUse coconut milk instead of almond milk and sunflower seed butter instead of almond butter.

Ingredients

1/4 Avocado



1 cup Baby Spinach


Nutrition











Vitamin A 3385IU


Amount per serving

Mango Coconut Green Smoothie7 ingredients · 10 minutes · 1 serving

Directions

1. Place all ingredients in a high-powered blender and blend until smooth. Pour into a glassand enjoy!

Notes

Coconut ButterAlso called "Coconut Manna". Coconut butter is the ground meat of the whole coconut. If youdo not have it on hand, you can use cashew butter instead.

No Protein PowderUse hemp seeds instead.

Ingredients

1/4 cup Frozen Cauliflower

1/4 cup Frozen Broccoli

1/2 cup Frozen Mango


1/4 cup Organic Coconut Milk (full fat)


1 tbsp Coconut Butter

Nutrition











Vitamin A 1538IU


Amount per serving

Raspberry Zinger Smoothie6 ingredients · 10 minutes · 1 serving

Directions

1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Notes

No Protein PowderUse 1/4 cup hemp seeds per serving instead.

Ingredients

1 cup Frozen Cauliflower

1 cup Frozen Raspberries

1 Lemon (juiced)


1 tbsp Chia Seeds


Nutrition











Vitamin A 874IU


Amount per serving

Lemon Tart Smoothie6 ingredients · 10 minutes · 1 serving

Directions

1. Place all ingredients in your blender and blend until smooth. Enjoy!

Notes

What is Coconut Butter?The ground up meat of the whole coconut. Also sometimes called coocnut manna. Cashewbutter can be used instead.

No Protein PowderUse 1/4 cup hemp seeds per serving instead.

Ingredients

1 Lemon (juiced)

1 Banana (frozen)

1 cup Frozen Cauliflower

2 tbsps Coconut Butter



Nutrition











Vitamin A 846IU


Amount per serving

Pear Blackberry Smoothie7 ingredients · 10 minutes · 1 serving

Directions

1. Add all ingredients to your blender and blend until smooth. Pour into a glass and enjoy!

Notes

No Ground Flax SeedUse chia seeds instead.

No BlackberriesUse blueberries instead.

Ingredients

1 Pear

1 cup Blackberries


1/2 tsp Cinnamon

1 cup Baby Spinach

1 cup Water

6 Ice Cubes

Nutrition











Vitamin A 3169IU


Amount per serving

Pineapple Turmeric Smoothie5 ingredients · 5 minutes · 2 servings

Directions


Notes

StorageRefrigerate in a sealed jar overnight. Shake before drinking.

No PineappleUse mango, peaches or banana instead.

Ingredients


2 cups Pineapple (diced into chunks)

1 tbsp Ginger (peeled and grated)


1 tsp Turmeric (powder)

Nutrition











Vitamin A 595IU


Amount per serving

Blueberry Protein Smoothie5 ingredients · 5 minutes · 1 serving

Directions

1. Throw all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!

Notes

No BlueberriesUse any type of frozen berry instead.

No Protein PowderUse hemp seeds instead

Ingredients



1 cup Frozen Blueberries

1 cup Baby Spinach

1 cup Water (cold)

Nutrition











Vitamin A 2884IU


Amount per serving

Chocolate Cherry Green Smoothie4 ingredients · 5 minutes · 2 servings

Directions

1. Add all ingredients in a blender and blend very well until smooth. Divide into glasses andenjoy!

Notes

Likes it SweetAdd more cherries.

Extra ChocolateAdd some cacao or cocoa powder.

Extra ThickAdd ground flax seeds or chia seeds.

No Protein PowderUse a blend of hemp seeds and cocoa powder instead.

Ingredients

2 cups Cherries (fresh and pitted, or frozen)


2 cups Baby Spinach


Nutrition











Vitamin A 3400IU


Documents

Smoothie Recipes...All of these recipes work best if they are blended in a high-powered blender like a MagicBullet, NutriBullet, Ninja, Vitamix, or BlendTec. If you don't have a good