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The fastest way to your fitter-body goals starts in the kitchen. Beyond piling high the fruits and vegetables, stock up on these higher-protein, lower-calorie packaged foods from every aisle and step up your grocery-shopping game.BY CAT PERRY & KRISTIN MAHONEY
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2016 HERS CLEANEST PACKAGED FOODS GUIDE
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GOOD CULTURE ORGANIC COTTAGE CHEESE Organic, non-GMO, gluten-free, low-sugar
On-the-go packs of organic cottage cheese come in a variety of sweet and savory flavors like Blueberry Acai Chia and Sundried Tomato. One of the best high-protein, low-calorie foods you can eat, this is a staple in any clean kitchen. Available at Whole Foods
CALIFIA FARMS FULL SHOT COLD BREWVegan, non-GMO
Get your energy boost while you’re on the go. One 10.5 oz serving provides you with your daily dose of caffeine, but also 6 grams of protein. Whole Foods
ORGANIC VALLEY GRASSMILKGluten-free, protein Milk, like this one from grass-fed cows, has five times more heart-healthy conjugated linoleic acids (CLAs) than milk from grain-fed cows. organicvalley.com
MUSCLEEGG EGG WHITESHigh-protein, low-calorie
These pasteurized 100% liquid egg whites come in nine flavors like Key Lime Pie, Chocolate Caramel, or Original that are ready to drink but can also be cooked to create your favorite protein-packed recipes, with 26 grams of protein per serving. muscleegg.com
SARGENTO BALANCED BREAKS Protein, healthy fats
Nut and cheese packs make an ideal craving calmer, with protein and healthy fats in a perfect portion.sargento.com
Dairy & Eggs
Meat & Seafood
CHOBANI SIMPLY 100 CRUNCHHigh-protein, gluten-free, lower-sugar
A better breakfast (or snack) is served. Get 10 grams of protein plus a small sweet crunch of granola in only 100 calories. chobani.com
SWEET EARTH GET FOCUSED! FUNCTIONAL BREAKFAST BURRITOHigh-protein, vegetarian, whole grains
These multigrain wraps are a clean eater’s dream, filled with rich proteins like egg whites, tofu, peas, and quinoa, plus chunky vegetables, balanced perfectly with the right amount of spices. Skip the same-old omelet and have one of these instead. sweetearthfoods.com
EPIC BONE BROTHHigh-protein, Paleo-friendly, gluten-free
So much tastier than plain bone broths, these artisan blends are made homestyle with garlic and herbs. Each cup has 9–10 grams of protein, collagen, and minerals. Sip it post-workout or as a mashed sweet potatoes stock. epicbroth.com
TRADER JOE’S USDA CHOICE FILET MIGNONHigh-protein, gluten-free, Paleo
Premium protein with a choice, tender cut of meat like filet mignon ensures that you get the nutrition you need to build stronger muscles and recover stronger with every bite. traderjoes.com
UDI’S CHICKEN MAPLE SAUSAGE BREAKFAST SANDWICHGluten-free, high-protein
With egg whites and chicken sausage and a bit of sweet maple syrup, this break-fast sandwich is a strong start to your day if you don’t have time to make your own. udisglutenfree.com
APPLEGATE GRILLED CHICKEN STRIPSDairy-free, gluten-free, low-fat, sugar-free
These grilled chicken strips are tender and precooked. So just heat and eat! Convenience doesn’t get any healthier. Available at Target
TRADER JOE’S SRIRACHA TUNA SALADLow-calorie, healthy fats, high-protein
Perfect for an on-the-go meal, this spicy tuna blend from Trader Joe’s is high in protein and low in calories and fat. traderjoes.com
AL FRESCO UNCURED CHICKEN BACONNitrate-/nitrite-free, gluten-free, 100% natural
Chicken bacon is a healthier pork alternative, with 70% less fat and just 30 calories per serving. alfrescoall natural.com
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Breads, Grains, Pasta & Cereal
SEVEN SUNDAYS BLUEBERRY CHIA BUCKWHEAT MUESLIProtein, gluten-free, non-GMO, high-fiber
A delicious blend of chewy blueberries and apples, crispy coconut, and superfood chia seeds, it has 6 grams of protein and only 7 grams of sugar per half cup. sevensundays.com
MODERN TABLE MEALS CREAMY MUSHROOM PASTA KITGluten-free, high-protein, high-fiber
Protein-filled comfort food? Feel free to have a second serving. These healthier pasta kits are made from beans and legumes—like black beans and red lentils—offering 21 grams of protein per cup and tons of potassium, vitamin C, and iron. moderntable.com
ALTER ECO HEIRLOOM QUINOAWhole-grain, gluten-free
This quinoa has a unique nutty flavor which makes it perfect for shaking up your grain game. alterecofoods.com
KASHI GO LEAN CLUSTERS CEREAL IN VANILLA PEPITANon-GMO, gluten-free, vegan
This sweet and crunchy cereal is made from plant-powered ingredients that give you 9 grams of protein and 6 grams of fiber, leaving you full and satisfied until lunchtime. Whole Foods
ARNOLD EXTRA GRAINY BREAD This bread has 18 grams of whole grains that are visible inside and out, along with 4 grams of fiber per slice. A healthier, less-processed option for sandwiches and toast. Available at Walmart
MINUTE RICE MULTI-GRAIN MEDLEYGluten-free, whole grains
This medley of quinoa, brown, thai red, and wild rice, is 100% whole grain and ready to eat in just 10 minutes. minuterice.com
BFREE BREADGluten-free, vegan, non-GMO
Every gluten-free bread wants to taste as soft and satisfying as this one. BFree makes bagels, multigrain loaves, sliced, and pita. So satisfying, you won’t miss the other stuff. us.bfreefoods.com
GRAINFUL STEEL CUT MEALS IN UNSTUFFED PEPPER Gluten-free, whole grains
A fast, flavorful, and macro-friendly frozen dinner (18 grams protein, 260 calories) provides you with hearty veggies, turkey, and grains in just minutes. Comes in a ton of flavors, including Porcini Mushroom Chicken and Tuscan Bean & Kale, proving that oats are more than just a breakfast food. grainful.com
SIMPLE MILLS PANCAKE & WAFFLE MIX Gluten-free, non-GMO, grain-free, soy-free
Delicious lower-carb pancake and waffle mix made with almond flour is ideal for clean eating (18 grams of carbs per two cakes). Just add in a dash of your favorite protein powder when mixing, for a healthy silver dollar that’s free of refined sugars and grains. simplemills.com
NOR- WEGIAN PROTEIN MAGIC WAFFLESGluten-free
A single waffle is packed with 24 grams of protein and only 2 grams of sugar. It’s a perfect combo of macros to create a healthy and tasty breakfast or post-workout snack. vikingwaffles.com
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Sauces, Spreads, Butters, Spices & Dips
NUTS ‘N MORE SALTED CARAMEL PEANUT BUTTERHigh-protein
This intensely delicious Salted Caramel peanut butter has added whey protein isolate and flaxseed for muscle-building protein and healthy omega-3s that are ideal for smoothies, fruit toppers, and so much more. nuts-n-more.com
RICH & CREAMY MELT ORGANIC SPREADDairy-free, MCT oils
A creamy fruit-and-nut-oil-based butter alternative that includes virgin coconut oil, which offers plenty of fat-fighting medium-chain triglycerides. It has no trans fats and a balanced ratio of 2-to-1 of omega-6s to -3s, plus only half the calories and saturated fat of butter. It also comes in flavors like Honey and Chocolate in addition to original. meltorganics.com
SAN FRANCISCO SALT CO. SMOKED SEA SALTZero-calorie
Gourmet salts with deep, smoked flavors like hickory and cherrywood, these make your meat and veggie dishes pop, without adding any calories. sfsalt.com
SIX PACK FITNESS HOT SAUCE Gluten-free
Add intensity with zero-calorie serrano mango hot sauce. Use on chicken, beef, and veggies for guilt-free flavor. sixpackbags.com
SABRA VEGGIE FUSIONS GUACAMOLE GARDEN VEGETABLEHealthy fats
Made famous by its hummus, Sabra is whipping up guacamole with a healthy addition of carrots, bell peppers, and squash, which boost the vitamins and lower fat with every bite. sabra.com
Sweets
BARNANAHigh-potassium
Chocolate-coated banana bites are a great sweet-tooth satisfier and have tons of potassium to boot. barnana.com
CRUNCHIES FREEZE-DRIED PINEAPPLE Gluten-freeYou don’t need a special reason to snack on these tasty dried-fruit bites. These healthy, low-calorie Crunchies can be tossed into granola or yogurt to add a little burst of tang. crunchiesfood.com
I HEART KEENWAH DARK CHOCOLATE HIMALAYAN PINK SALT Vegan, gluten-free, non-GMO
Cheat foods don’t have to be so bad for you. Crunchy quinoa puffs are coated in just-sweet-enough dark chocolate with a dash of pink salt, with 3 grams of protein per serving. iheartkeenwah.com
IL MORSO COFFEE CHOCOLATE BAR Low-sugar Coffee and dark chocolate wrapped in one bar—what’s not to love? These low-calorie morsels have 15–18 grams of caffeine from fair-trade coffee and only one gram of sugar. ilmorso.com
SMART SWEETSLow-sugar, high-fiber, sugar-/ alcohol-free
Part ways with sugar cravings as you pop SmartSweets into your mouth. These tangy gummy bears have 5 grams of protein per pack and 24 grams of a soluble-fiber blend, with only 2 grams of sugar. smartsweets.com
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