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SMART Objectives Template

Goal #:

Based on CDC Communities of Practice, SMART Objectives Template, https://www.cdc.gov/phcommunities/

Objective #

SMART Component Objective

Specific – What is the specific task?

Measurable – What are the standards or

parameters?

Achievable – Is the task feasible?

Realistic – Are sufficient resources available?

Time – Bound – What are the start and end

dates?

SMART objective #

Objective #

SMART Component Objective

Specific – What is the specific task?

Measurable – What are the standards or

parameters?

Achievable – Is the task feasible?

Realistic – Are sufficient resources available?

Time – Bound – What are the start and end

dates?

SMART objective #

Objective #

SMART Component Objective

Specific – What is the specific task?

Measurable – What are the standards or

parameters?

Achievable – Is the task feasible?

Realistic – Are sufficient resources available?

Time – Bound – What are the start and end

dates?

SMART objective #

SMART Objectives Template

Goal #:

Based on CDC Communities of Practice, SMART Objectives Template, https://www.cdc.gov/phcommunities/

Objective #

SMART Component Objective

Specific – What is the specific task?

Measurable – What are the standards or

parameters?

Achievable – Is the task feasible?

Realistic – Are sufficient resources available?

Time – Bound – What are the start and end

dates?

SMART objective #

Objective #

SMART Component Objective

Specific – What is the specific task?

Measurable – What are the standards or

parameters?

Achievable – Is the task feasible?

Realistic – Are sufficient resources available?

Time – Bound – What are the start and end

dates?

SMART objective #

Objective #

SMART Component Objective

Specific – What is the specific task?

Measurable – What are the standards or

parameters?

Achievable – Is the task feasible?

Realistic – Are sufficient resources available?

Time – Bound – What are the start and end

dates?

SMART objective #

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Time ManagementResources for a Timely You!

Scheduling: MyLife Organized (MLO) RescueTime

To Do Lists: ToDo (Cloud) Todoist Any.do Wunderlist Habitica Carrot PocketLists Remember the Milk (RTM) Evernote Awesome Note Errands (iTunes) AnyList (iTunes)

Project Management: Basecamp Trello Asana RedBooth Redmine WorkFront (was AtTask) Wrike Kickoff (iTunes)

Time Tracking: Toggl

Focus: Mind42 Focus@will Focus Booster (iTunes) Stayfocused (Chrome) SelfControl (Mac) Focus (was Concentrate) (Mac) FocusWriter Anti-Social (Android) Anti-Social (iTunes)

Goal Tracking: Coach.me (was Lift.do) GoalsOnTrack LifeTick HabitList

File Storage: Dropbox iCloud Google Drive

Reminders: Due (iTunes) Checkmark 2 (iTunes)

Automating: IFTTT AutomateIt (Android) Zapier SortMyBox

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Time ManagementResources for a Timely You!

Automate Social Media: Hootsuite Buffer

Backup/Synchronize: SyncBackFree

Business Card Manager: Evernote (was CardMunch)

Password Managers: Top 6 Article

Keystroke Launcher: Launchy

Helpful Links1. http://www.mayoclinic.com/health/time-management/WL000482. http://sbinfocanada.about.com/cs/timemanagement/a/timemgttip

s.htm3. http://www.time-management-guide.com/PDA.html4. http://www.mygoals.com/content/time-management-

techniques.html5. http://www.mygoals.com/content/time-management-

techniques.html6. http://www.mindtools.com/pages/main/newMN_HTE.htmhttp://a

gbeat.com/lists/44-apps-will-make-productive/7. http://www.lifehack.org/articles/technology/top-15-time-

management-apps-and-tools.html8. http://www.lifehack.org/articles/technology/10-fabulous-web-and-

mobile-apps-guaranteed-boost-productivity.html?utm_source=post&utm_medium=findoutmoreusefulapps&utm_campaign=innerlink

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STRESS MANAGEMENT AND RELAXATION APPS

Alarm Clock

At Ease

Attunement (iTunes) Attunement (Android)

BellyBio Breathing (iTunes)

Breathe Breathe 2 Relax

Buddhify

Calm

Gotta Joga

Guided Mind (iTunes) Guided Mind (Android)

Headspace

Hopscotch

iSleep Easy (iTunes) iSleep Easy (Android)

Meditation Meditation

Mindfulness (iTunes) Mindfulness (Android)

My Calm Beat

Power Nap (iTunes)

Relax Melodies (iTunes) Relax Melodies (Android)

Relax Melodies Seasons Premium

Relax Nature (iTunes)

Relax and Rest (iTunes) Relax and Rest (Android)

Relax Yoga (iTunes)

Sleep Sleep Cycle Soothing Sleep

Spa Music (iTunes) Spa Music (Android)

Spiritual Me

Stress Relief

Take a Break (iTunes) Take a Break (Android)

Walking Meditation (iTunes) Walking Meditation (Android)

White Noise (iTunes) White Noise (Android)

Yoga at Home (iTunes)

Yoga.com (iTunes) Yoga.com (Android)

Zen Timer

Urgent Wellness Services

Urgent and RapidEvaluation and Diagnosis

Treatment planning

Initial medicationmanagement

Referral/resourceassistance

FACULTY: http://faculty.uams.edu/wellness/

Cheryl Giblin: email or 501– 526 – 8140

HOUSE STAFF:

http://medicine.uams.edu/current-residents/resident-handbook/

Contact Laquieta HODGE: email or 501– 526 – 8286

STUDENTS: http://studentwellness.uams.edu/

501– 686 – 8408

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