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52 Smart Living Weekly Issue 1 L iving Smart L iving Smart Weekly Weekly WIN! $50 Gift Card @ Meineke Car Care See pg. 34 Save Smarter • Live Better • Rockford Region/Beloit 95¢ • November 6, 2013 Grand Prize Trip Courtesy of Lindstrom Travel Northern Illinois’ Travel Experts See pg. 34 e-Edition GRAND PRIZE TRIP: You Could Travel Here for FREE ... Just e-Subscribe FREE at NWQSmartLivingWeekly.com Today! NEW Get Smart Living Weekly’s e-Edition New York City San Francisco Santa Barbara New Orleans Continued on p. 20 Right in Our Region Rockford Art Museum Invites You to Explore By Jon McGinty

Smart Living Weekly - November 6, 2013

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You and your family will live smarter and better lives, every week of the year, with this magazine currently serving Winnebago, Boone and Ogle counties in Illinois.

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Page 1: Smart Living Weekly - November 6, 2013

52 Smart Living Weekly Issue 152 Smart Living Weekly Issue 1Smart Living Weekly Issue 1

LivingSmartLivingSmartWeeklyWeekly™

ivingiviiviiviivinnnnggggWeeklyiviWeeklyiviiviiviiviWeeklyiviiviivinWeeklynnnnWeeklynnnWeeklygWeeklyggggWeeklygggiviiviiviWiviiviiviWeeklyWWeeklyiviWeeklyiviWiviWeeklyiviiviiviiviWeeklyiviiviiviWiviiviiviWeeklyiviiviiviWeeklyeekWeeklyiviWeeklyivieekiviWeeklyivinWeeklyneeknWeeklyniviiviiviWeeklyiviiviivieekiviiviiviWeeklyiviiviivinWeeklyneeknWeeklynnnnWeeklynnneeknnnWeeklynnnWeeklyWWeeklyeekWeeklyWWeeklyiviWeeklyiviWiviWeeklyivieekiviWeeklyiviWiviWeeklyiviiviiviiviWeeklyiviiviiviWiviiviiviWeeklyiviiviivieekiviiviiviWeeklyiviiviiviWiviiviiviWeeklyiviiviivi lynlynnnnlynnnglygggglygggWeeklylyWeeklynWeeklynlynWeeklyngWeeklyglygWeeklygnnnWeeklynnnlynnnWeeklynnngWeeklyglygWeeklyggggWeeklyggglygggWeeklygggWeeklyeekWeeklylyWeeklyeekWeeklynWeeklyneeknWeeklynlynWeeklyneeknWeeklynnnnWeeklynnneeknnnWeeklynnnlynnnWeeklynnneeknnnWeeklynnnWeeklylyWeekly™WeeklylyWeekly

WIN!$50 Gift Card @

Meineke Car Care

See pg. 34

Save Smarter • Live Better • Rockford Region/Beloit95¢ • November 6, 2013

LLLLLLLLLL

Continued on p. 20Continued on p. 20

Grand Prize TripCourtesy of

LindstromTravel

Northern Illinois’Travel Experts

See pg. 34

e-Edition GRAND PRIZE TRIP: You Could Travel Here for FREE ...

Just e-Subscribe FREE at NWQSmartLivingWeekly.com Today!

NEWGet Smart Living

Weekly’s e-Edition

Just e-Subscribe FREE at Just e-Subscribe FREE at

Get Smart Living

Weekly’s e-Edition

Just e-Subscribe FREE at Just e-Subscribe FREE at

Weekly’s e-Edition

New York City San Francisco Santa Barbara New Orleans

Continued on p. 20Continued on p. 20

Right in Our Region

Rockford Art MuseumInvites You to ExploreInvites You to ExploreBy Jon McGinty

Page 2: Smart Living Weekly - November 6, 2013
Page 3: Smart Living Weekly - November 6, 2013

Smart Living Weekly Sept. 4 5Smart Living Weekly Sept. 4 5Smart Living Weekly Sept. 4

Page 4: Smart Living Weekly - November 6, 2013

4 Smart Living Weekly Nov 6Smart Living Weekly Nov 6

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37Smart Living Weekly Oct. 30 37Smart Living Weekly Oct. 30Smart Living Weekly Oct. 30

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6 Smart Living Weekly Nov. 6Smart Living Weekly Nov. 6

MEDIA PARTNER:

LivingSmartLivingSmartWeeklyWeekly™

In This IssueRight in Our Region:Rockford Art Museum’s 100th....Cover & p. 20

Your HomeHoliday Home Preparation ........................ 11

Inspiration & Worship ..............................12

Your KitchenCooking With the Kids ................................15.Your StyleBuild an Affordable, Beautiful Wardrobe ...17

Your HealthWhen Trouble is Afoot .................................25

Your Fun .....................................................27.On the Town ..............................................29

Your MoneyDrafty Windows Cost Money ......................33

TipsUnderstanding Assisted Living....................31

Jan ine P u m il ia,E xe cu tive E ditor

P u b l ish er/ E ditor- in- C h iefB il l H ughes

E x ecu tiv e E ditorJ anine P umil ia

M anag ing E ditor/ Web E ditorC hris L inden

A ssociate E ditor/ S pecial P roj ects E ditorK arl a N agy

S enior S taf f Writer/ P rom otions C oordinatorP aul A nthony A rc o

G raph ics DirectorB l ak e N unes

G raph ic A rtistC hristin D unmire

G raph ics/ E ditorial A ssistantR eb ec c a N unes

G eneral S al es M anag erB rent H ughes

S al es M anag erB rad H ughes

A ccou nt E x ecu tiv esS teve B l ac hf ord, B rian H ughes

A dm inistration & C ircu l ation M anag erL isa H ughes

Web sitewww. N WQ S martL iving. c om

P ub l ished b y Hu g h es M edia C orp. 7 2 8 N . P rospec t S t. , R oc k f ord, I L , 6 1 1 0 7

( 8 1 5 ) 3 1 6 - 2 3 0 0 , F ax : ( 8 1 5 ) 3 1 6 - 2 3 0 1l hughes@ northwestq uarterl y. c om

Smart Living Weekly.Copyright 2013 by Hughes Media Corp., 728 N. Prospect St., Rockford, IL, 61107. All rights reserved. Reproduction in whole or part of any text, photograph or illustration without written permis-sion from the publisher is strictly prohibited.

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24 Smart Living Weekly Oct. 30

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1Based on an October 2011 national survey of businesses that expressed an opinion. Local channels eligibility based on service address. Not all networks available in all markets. ). Credit card may be required (except in MA & PA). BUSINESS INFORMATION PROGRAMMING/BILL CREDIT OFFER: Purchase of 24 consecutive months of BUSINESS INFORMATION and Local Channels packages (if available in your market) required. Upon DIRECTV System activation, beginning in the second month, DIRECTV will begin to credit the new BUSINESS INFORMATION customer's account for 12 consecutive months in the amount of $6.00/mo. for the BUSINESS INFORMATION and Local Channels packages, plus an additional $10.00/mo. when customer activates and maintains the INFORMATION package or higher and enrolls in Auto Bill Pay for 12 months with credit card at the point of sale. Account must be in “good standing,” as determined by DIRECTV in its sole discretion, to remain eligible. BUSINESS ENTERTAINMENT BILL CREDIT OFFER: Purchase of 24 consecutive months of BUSINESS ENTERTAINMENT and Local Channels packages (if available in your market) required. Upon DIRECTV System activation, beginning in the second month, DIRECTV will begin to credit the new BUSINESS ENTERTAINMENT customer's account for 12 consecutive months in the amount of $11.00/mo. for the BUSINESS ENTERTAINMENT and Local Channels packages, plus an additional $10.00/mo. when customer activates and maintains the INFORMATION package or higher and enrolls in Auto Bill Pay for 12 months with credit card at the point of sale. Account must be in “good standing,” as determined by DIRECTV in its sole discretion, to remain eligible. BUSINESS CHOICE PROGRAMMING/BILL CREDIT OFFER: Purchase of 24 consecutive months of BUSINESS CHOICE and Local Channels packages (if available in your market) required. Upon DIRECTV System activation, beginning in the second month, DIRECTV will begin to credit the new BUSINESS CHOICE customer's account for 12 consecutive months in the amount of $25.00/mo. for the BUSINESS CHOICE and Local Channels packages, plus an additional $10.00/mo. when customer activates and maintains the INFORMATION package or higher and enrolls in Auto Bill Pay for 12 months with credit card at the point of sale. Account must be in “good standing,” as determined by DIRECTV in its sole discretion, to remain eligible. IF BY THE END OF PROMOTIONAL PRICE PERIOD(S) CUSTOMER DOES NOT CONTACT DIRECTV TO CHANGE SERVICE, THEN ALL SERVICES WILL AUTOMATICALLY CONTINUE AT THE THEN-PREVAILING RATES. In certain markets, programming/pricing may vary. IN THE EVENT YOU FAIL TO MAINTAIN YOUR PROGRAMMING AGREEMENT, YOU AGREE THAT DIRECTV MAY CHARGE YOU A PRORATABLE EARLY CANCELLATION FEE OF $480. In certain markets, programming/pricing may vary. LIMIT ONE BILL CREDIT OFFER PER ACCOUNT. HD ACCESS OFFER: Upon DIRECTV System activation, DIRECTV will credit the new customer's account for three consecutive months for HD access provided account is in “good standing,” as determined by DIRECTV in its sole discretion, to remain eligible. In the fourth month, HD Access will automatically continue at the then-prevailing rate. LIMIT ONE HD ACCESS BILL CREDIT OFFER PER ACCOUNT. HARDWARE OFFER: Programming agreement, as defined by customer's commercial programming rate card required. DVR service ($10.00/mo.) activation required for DVR and HD DVR equipment. Up to four free HD or four free SD receivers per commercial location for a total of four free receivers. Make and model of system at DIRECTV's sole discretion. Offer available to new commercial customers in commercial structures no more than three stories high. No single family residence allowed. All DIRECTV Receivers must be continuously connected to the same land-based phone line. Offer void where prohibited or restricted. SONICTAP MUSIC CHANNELS OFFER: 24-month agreement to a commercial base programming package. Upon DIRECTV System activation, DIRECTV will credit the new customer's account for three consecutive months for SonicTap Music Channels. In the fourth month, the SonicTap Music Channels will automatically continue at the then-prevailing rate. INSTALLATION: Free standard professional installation. Complex/Custom installation extra. Receipt of DIRECTV programming subject to terms of DIRECTV Commercial Customer Viewing Agreement; copy provided with new customer information packet. DIRECTV programming, pricing, terms and conditions subject to change at any time. Taxes not included. ©2013 DIRECTV. DIRECTV, the DIRECTV for Business logo and BUSINESS CHOICE are trademarks of DIRECTV, LLC. All other trademarks and service marks are the property of their respective owners.

Offers end 12/31/13; on approved credit. New commercial customers only. $19.95 Handling and Delivery fee may apply. To access DIRECTV HD programming, HD Access fee ($15.00/mo.) and HD equipment are required. Number of HD channels varies by package. Applicable use tax adjustment may apply on the retail value of the installation. No mirroring fee for only one receiver. Mirroring fee for first two receivers $6.00/mo.; additional receiver mirroring fees

$6.00/mo. each for up to 8 additional receivers, $3.00/mo. for the 9th through 20th additional receiver and $1.00/mo. for the 21st and beyond.

Authorized DIRECTV Dealer | Se Habla Español

YOUR LOCAL

DIRECTV

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Call your authorized DIRECTV dealer today!

5411 E. State St. suite 6 Rockford, IL 61108HD-SAT 815-977-4252

815-608-5799

Page 11: Smart Living Weekly - November 6, 2013

11Smart Living Weekly Nov. 6Smart Living Weekly Nov. 6

Y H G

T here’s something ab out the hol iday season that mak es gathering with

f amil y and f riends f eel ex tra spec ial . B ut b etween the c ook ing, dec orating and shopping, preparing f or the hol idays c an b e overwhel ming.

T o reduc e stress and stay organiz ed, mak e a l ist of al l the task s you need to c ompl ete around the house, and appl y a deadl ine f or eac h proj ec t. T his wil l hel p you prioritiz e and stay on sc hedul e, el imi-nating any l ast- minute sc ramb l es.

O f c ourse, there are standard house-hol d c hores l ik e vac uuming, window wiping and c ounter c l eaning, b ut don’t f orget to c onsider these other hol iday prep proj ec ts that may not b e on your l ist.

1 . C l ean th e O v en. T he oven is the heart of any k itc hen, so it’s espec ial l y important to c l ean it to prevent ex c ess smok e and other k itc hen haz ards. D on’t c reate additional prob l ems b y using a c l eaner with smel l y f umes. R ather, opt f or a q uic k , easy- to- use produc t l ik e G oo G one O ven & G ril l C l eaner, a surf ac e-

Steps to Prep Your Home For the Holidayssaf e al ternative to general oven c l eaners that does the work f or you. L ook f or it at your l oc al retail er or purc hase it onl ine at www. googone. c om.

2 . C l ear th e F ridg e. C reate spac e in your f ridge and throw out any ex pired produc ts, mak ing room f or your hol iday menu items and any unex pec ted dishes that guests may b ring.

3 . F resh en th e C arpet. R egul ar vac -uuming wil l hel p el iminate surf ac e dirt and pet hair, b ut it won’t el iminate set- in stains and ground- in grime. D epending on b udget and time, you c an either rent a c arpet deep c l eaner or hire a prof essional to c l ean the c arpeted rooms of your home prior to hosting your b ig hol iday event.

4 . E m pty a C l oset. N o one wants to wear a wrink l ed c oat home f rom a party. I nstead of tossing guests’ c oats in a b ed-room, maintain your privac y and c l ear out a c l oset near an entry, where guests c an hang their c oats whil e visiting.

5 . S tock E x tra T oil etries. F or over-night guests, provide ex tra toil etries they

may have f orgotten, l ik e travel - siz e sham-poo, soap, l otion, shaving c ream, tooth-paste, a toothb rush and c otton swab s.

With these tips, some time and a b it of advanc ed pl anning, your home wil l b e hol iday- ready, l eaving you stress- f ree to enj oy the most wonderf ul time of the year with those you l ove. ❚

Get SLW Home & Garden arti cles ev-ery week. Visit NWQSmartLiving.com and start your E-Editi on today.

*BILL CREDIT/PROGRAMMING OFFER: IF BY THE END OF PROMOTIONAL PRICE PERIOD(S) CUSTOMER DOES NOT CONTACT DIRECTV TO CHANGE SERVICE THEN ALL SERVICES WILL AUTOMATICALLY CONTINUE AT THE THEN-PREVAILING RATES. LIMIT ONE PROGRAMMING OFFER PER ACCOUNT. Featured package/service names and current prices: ENTERTAINMENT Package $54.99/mo; CHOICE $64.99/mo.; Advanced Receiver fee $25/mo. In certain markets, a $3/mo. Regional Sports fee will be assessed with CHOICE Package or above and MÁS ULTRA Package or above. Prices include the following instant bill credits for 12 months: $30 for ENTERTAINMENT Package and $35 for CHOICE Package. †$10 CREDIT OFFER: To receive the $10 bill credit for 24 months on your Advanced Receiver fee (required for Genie HD DVR or HD DVR lease), customer must, at point of sale, provide a valid email address and activate and maintain the ENTERTAINMENT Package or ÓPTIMO MÁS Package or above, Auto Bill Pay and Paperless Billing. °2013 NFL SUNDAY TICKET OFFER: Package consists of all out-of-market NFL games (based on customer’s service address) broadcast on FOX and CBS. Games available via remote viewing based on device location. Local broadcasts are subject to blackout rules. Other conditions apply. 2013 NFL SUNDAY TICKET regular full-season retail price is $224.95. 2013 NFL SUNDAY TICKET MAX regular full-season retail price is $299.95. Customers activating CHOICE Package or above or MÁS ULTRA Package or above will be automatically enrolled in the 2013 season of NFL SUNDAY TICKET at no additional cost and will receive a free upgrade to NFL SUNDAY TICKET MAX for the 2013 season. NFL SUNDAY TICKET subscription will automatically continue each season at special renewal rate unless customer calls to cancel prior to start of season. To renew NFL SUNDAY TICKET MAX, customer must call to upgrade after the 2013 season. Subscription cannot be canceled (in part or in whole) after the start of the season and subscription fee cannot be refunded. Only one game may be accessed remotely at any given time. Online access is only available on certain operating systems. Computer hardware, software, and Internet connection not included. Mobile access only available on certain devices. Additional data charges may apply. Please check with your service provider. Visit directv.com/NFL for a list of system requirements and compatible mobile devices. Short Cuts are available from midnight Sunday ET through midnight Tuesday ET. For full Mix Channel and interactive functionality, a D10 (or later model) interactive DIRECTV Receiver is required. Account must be in “good standing” as determined by DIRECTV in its sole discretion to remain eligible for all offers.**24-MONTH AGREEMENT: EARLY CANCELLATION WILL RESULT IN A FEE OF $20/MONTH FOR EACH REMAINING MONTH. Must maintain 24 consecutive months of any DIRECTV base programming package ($29.99/mo. or above) or any qualifying international service bundle. Advanced Receiver-DVR fee ($10/mo.) required for DVR lease. Advanced Receiver-HD fee ($10/mo.) required for HD Receiver lease. Advanced Receiver fee ($25/mo.) required for Genie HD DVR, HD DVR and TiVo HD DVR from DIRECTV lease. TiVo service fee ($5/mo.) required for TiVo HD DVR from DIRECTV lease. If you have two receivers and/or one receiver and a Genie Mini Client/Enabled TV/Device, the fee is $6/mo. For the third and each additional receiver and/or Genie Mini Client/Enabled TV/Device on your account, you are charged an additional fee of $6/mo. per receiver, Genie Mini Client and/or Enabled TV/Device. NON-ACTIVATION CHARGE OF $150 PER RECEIVER MAY APPLY. ALL EQUIPMENT (EXCLUDING GENIEGO DEVICE) IS LEASED AND MUST BE RETURNED TO DIRECTV UPON CANCELLATION, OR UNRETURNED EQUIPMENT FEES APPLY. VISIT directv.com/legal OR CALL 1-800-DIRECTV FOR DETAILS. ̂ GENIE HD DVR UPGRADE OFFER: Includes instant rebates on one Genie HD DVR and up to three Genie Mini Clients with activation of the ENTERTAINMENT Package or above; ÓPTIMO MÁS Package or above; or any qualifying international service bundle, which shall include the PREFERRED CHOICE programming package. Free upgrade offer requires a Genie HD DVR and at least one Genie Mini Client. $99 fee applies for single-room setup. Whole-Home HD DVR functionality requires a Genie HD DVR connected to the primary television and a Genie Mini Client, H25 HD Receiver(s) or an RVU-capable TV/Device in each additional room. Limit of three remote viewings per Genie HD DVR at a time. Visit directv.com/genie for complete details. INSTALLATION: Standard professional installation in up to four rooms only. Custom installation extra.To access DIRECTV HD programming, HD equipment required. Number of HD channels based on package selection. Programming, pricing, terms and conditions subject to change at any time. Pricing residential. Taxes not included. Receipt of DIRECTV programming subject to DIRECTV Customer Agreement; copy provided at directv.com/legal and in order confirmation. NFL, the NFL Shield design and the NFL SUNDAY TICKET name and logo are registered trademarks of the NFL and its affiliates. NFL team names and uniform designs are registered trademarks of the teams indicated. NFL: AP Photo. ©2013 DIRECTV. DIRECTV and the Cyclone Design logo, CHOICE and GENIE are trademarks of DIRECTV, LLC. All other trademarks and service marks are the property of their respective owners.

EVERY GAME. EVERY SUNDAY.NFL SUNDAY TICKET NOW INCLUDED AT NO EXTRA CHARGE. ONLY ON DIRECTV.

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Authorized DIRECTV Dealer | Se Habla Español

5411 E. State St. suite 6 Rockford, IL 61108

Local DealersHD-SAT 815-977-4252

815-608-5799Offers end 11/26/13. Credit card required (except in MA & PA). New approved customers only (lease required). $19.95 Handling & Delivery fee may apply. Applicable use tax adjustment may apply on the retail value of the installation. Programming, pricing and offers are subject to change and may vary in certain markets.

Page 12: Smart Living Weekly - November 6, 2013

Smart Living Weekly Nov. 6Smart Living Weekly Nov. 612

I W

Get SLW Inspirati on & Worship arti cles every week. Visit NWQSmartLiving.com and start your E-Editi on today.

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Smart Living Weekly Nov. 6 13Smart Living Weekly Nov. 6

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15

Y K

Smart Living Weekly Nov. 6Smart Living Weekly Nov. 6

Three Easy Tips for Cooking with KidsN ow that temperatures have started to

drop, k eeping k ids ac tive c an b e a dif -fi cult task Luckily, there are plenty of things you can do in your own home to keep chil-dren engaged and help limit their video game and T V time. C ook ing together rein-f orc es math, sc ienc e and reading c ompre-hension skills, and builds great memories.

1 . E stab l ish G ood Hab its. T eac h k ids to wash their hands b ef ore, during and af -ter cooking. Kid-friendly tools, like a small step stool or high-tech faucet, can help make reinforcing these habits even easier. Let your little sous-chefs know that they should wash their hands with soap and warm water for 20 seconds, by helping them count or singing the Happy irthday song twice. Remember to set a good example by wash-ing your own hands before and after eating and during the c ook ing proc ess, as needed.

2 . Dif f erent S tag es f or Dif f erent A g es. Understanding which tasks your child is capable of doing is important. Children under years old en oy observ-

ing how recipes are compiled and can help out with small tasks like setting the table, while school-age children can strengthen their math skills as they help combine in-gredients f or rec ipes and prac tic e c ook ing basics, like cracking an egg.

T his stage is a great time to introduc e the importanc e of c hoosing nutritious in-gredients for everyday cooking, which can help lay the groundwork for a healthy life-style. Tap teenagers for help by encourag-ing them to choose the menu or explore new and ex c iting c uisine.

3 . T im ing is E v ery th ing . A voiding a tight schedule is important. Instead of in-volving children in the dinner rush, enlist their help on a weekend afternoon when there s plenty of time for uestions, experi-ments or careful demonstrations. Choose a time when everyone is well-rested and not easily frustrated.

Plan ahead when deciding what recipe you will cook together. For younger kids, consider starting with a simple dish that has

Get SLW Kitche arti cles every week. Visit NWQSmartLiving.com and start your E-Editi on today.

fewer than fi ve ingredients, like a fruit salad or an easy muffi n recipe. A pi a assembly line allows children to show their creativity by choosing their own mini-crusts, sauces, c heese and toppings. ❚ (Source: BPT)

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17Smart Living Weekly Nov. 6Smart Living Weekly Nov. 6 17

Y S

With eac h new season c omes the f a-mil iar urge to shop and stoc k up

on the l atest f ashion trends. I t c an b e to get everything you want, however, with-out b reak ing the b ank . S o, how do you do it on a b udget? T he f ashion ex perts at H anes of f er some tips and tric k s:

S tart with th e B asics. S el ec t a f ew stapl e piec es that c an b e mix ed and matc hed with other items in your c l oset. T hink b l ac k and grey penc il sk irts paired with white, grey and b l ac k tops. T hese timel ess and traditional b asic s c an b e mix ed and matc hed with pants, c ardi-gans, sweaters, sc arves and other ac c es-sories, giving you endl ess possib il ities for building outfl ts. ake sure your sta-ple pieces are made well, fl t well and feel c omf ortab l e, so you’l l ac tual l y use them.

For an elegant fl nish to your look, add styl ish l egwear f rom H anes. Wheth-er you’re l ook ing f or a sil k y sheer nude or a seasonl ess b l ac k tight, H anes of f ers a variety of styl es that of f er a c omf ort-

Aff ordable Fashion Tips for Dressing Your Bestable fl t, for all body types, at an afford-ab l e pric e. P erf ec t f or year- round wear, H anes l egwear worn with a dress, sk irt or even shorts c an real l y el evate your l ook . P air them with c hic , high- heel ed b oots or pumps to b e ul tra on- trend this season. I f you pl an on sporting c hunk y, l ug- sol ed shoes or b oots, go f or H anes’ opaq ue tights, whic h provide heavier c overage.

A l way s A ccessoriz e. T he ul timate ac c essory worth a l ittl e spl urge is al ways the handb ag. F il l ed with your dail y must-haves, handb ags are b oth f unc tional and splurge-worthy. ake sure to invest in a b ag that’s designed to l ast.

T he l atest l ook in handb ags is a struc -tured b ag with an O l d H ol l ywood f eel inspired b y ic ons of the S il ver S c reen. S hiny metal c hains, c l asps and handl es are al l the rage. S el ec t a c ol or that c om-pl ements your everyday wardrob e.

T he k ey to b uil ding a great wardrob e is k eeping it updated with a f ew af f ord-ab l e trendsetting piec es eac h season. B ut

b ef ore you go shop-ping, sort through your c l othes to de-termine what stil l work s and what shoul d b e given away to c harity or sol d at your f avor-ite c onsignment store.

A f ter al l , any money earned on things you no l on-ger need c an b e reinvested in new f ashions to k eep you l ook ing and f eel ing your b est. ❚(Source: F a m i l y F ea t ures )

Get SLW Style arti cles every week. Visit NWQSmartLiving.com and start your E-Editi on today.

Page 18: Smart Living Weekly - November 6, 2013

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Page 19: Smart Living Weekly - November 6, 2013

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1/2 OFFAny Size FrameWith qualifying purchase. See store for details.

Coupon Expires 06/16/13

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With qualifying purchase. Includes one bed set.See store for details.

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While supplies last. Sheep subject to change.

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* For qualifying purchases over 2995, other interest free financing available. Photos for illustration only. Not responsible for typographical errors. We reserve the right not to honor any incorrect pricing. Prior sales exempt, no other offers apply.

Page 20: Smart Living Weekly - November 6, 2013

R O R

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Y HY H

When a person’s knees begin to ache regularly, the culprits of-

ten are their feet, says Dr. Robert Heit of Heit Health Center, 7445 E. State St., Rockford.

“The foot foundation can have a huge impact on your knee,” Heit says. “We look at the arch and the biomechan-ics of the foot, because so many people need to be in orthotics, or in foot sup-ports.”

That’s because if the foot is not properly supported – and especially if the arch has fallen or is misaligned – then that changes the alignment of the tibia and fi bula (the lower leg bones). Those bones, in turn, put improper pressure on the knee ligaments, and may even mis-align the kneecap. Over time, Heit says, all of that misalignment produces achy, unstable knees.

Achy Knees? Try Checking Your Feet, FirstThat’s not to say that lower back

problems don’t also contribute to knee problems, Heit adds. It’s just not the most common cause.

“If someone has knee issues, the fi rst thing to do is to look at your feet,” he says. “If you have a back issue along with it, then obviously that’s a part, too. So if somebody has knee problems, and they’ve got lower back problems as well, they need to come see a chiropractor without any hesitation.

“If there aren’t a lot of lower back issues, but the person has knee issues, I would look toward the feet and have that patient try to sense whether they have fl at feet.”

That’s where orthotic shoe inserts can make a world of difference by im-proving a person’s foundation, he says.

Once that’s corrected, physical ther-

apy or other rehab can help strengthen muscles around the knees, including the vastis medialis oblique, which helps hold the kneecap in place.

“Even a short realm of physical re-hab would let us educate them on how to strengthen that,” Heit adds. ❚

Get SLW Health arti cles every week. Visit NWQSmartLiving.com and start your E-Editi on today.

B y J i m K i l l a m

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Y FY F

“The Story of India (Bharat Maaki Kahaani)”Nov. 5, 6 p.m. Performance in English of a Hindi poem authored by Professor Kanwal Prashar, originally performed at Rock Valley College in 1986 for the India Association, telling the story of the history of Indian civili-zation. First Tuesday Lecture Series. Student Center Atrium, RVC, rockvalley.edu.

IceHogs at BMO Harris Bank CenterNov. 8 & 9. 7 p.m. Cheer on the Rockford Ice-Hogs at these back-to-back games against the Iowa Wild. This will be the first time in fran-chise history that the IceHogs take on the Wild. Get tickets by calling (815) 968-5222 or going to any Ticketmaster location or the BMO Harris Bank Center Box Office.

Antique & Craft Fair in FreeportNov. 9, 9 a.m. -2 p.m. Crafts, antiques, bake sale, food sale. Trinity United Methodist Church, 2600 W. Pearl City Road, Freeport, (815) 233-0057.

Botany Lab: Splendid SpicesNov. 9, 10:30 to noon. Learn about the wide world of spices and herbs and plant your own herb garden to take home! Pre-registra-tion is required. Call (815) 987-8858 or visit Rockfordparkdistrict.org to register. Nicho-las Conservatory & Gardens, 1354 N. 2nd St.

Scraps to SculptureNov. 9, 2-4 p.m. Take a look at the wooden sculptures and artworks in the Freeport Art Museum, and then use wood sraps to make your own inspired piece! freeportartmu-seum.org.

RSO: Love of NatureNov. 9, 7:30 p.m. Steve Larsen, conductor; Jesse Parker, piano. Heitzeg: Aqua (Homage to Jacques Cousteau); d’Indy: Symphony on a French Mountain Air; Beethoven: Symphony No. 6 in F major (Pastorale). Coronado Per-forming Arts Center, Rockford. Tickets: (815) 965-0049, rockfordsymphony.com.

Harpist Ann Hobson Pilot and Violinist Tai MurrayNov. 10, 2-3:30 p.m. An amazing collaboration between two critically acclaimed musicians: Harpist Ann Hobson Pilot and Violinist Tai Mur-ray. Now retired, Pilot was Boston Sympho-ny Orchestra’s principal harpist. Mendelssohn Hall, 406 N. Main St. (815) 964-9713.

Musica Maxima: Music from ParisNov. 10, 3 p.m. First Congregational Church

of Beloit’s Musica Maxima Series presents “Music from Paris.” Music from the late Ro-mantic/early Modern era of Paris will be per-formed, including piano works by Debussy, played by Johanna Baldwin, and organ works by Franck, Vierne and Tournemire, played by Max Yount.

Great Gardens of Japan: A Pictorial TourNov. 14, 7-8 p.m. Attendees will be taken through this pictorial journey by Anderson Gardens do-cent Janet Heuer. Presented from a historical perspective, Heuer will provide background on gardens in Japan and how they have evolved into the modern gardens existing today. Ander-son Japanese Gardens. 318 Spring Creek Road, Rockford. (815) 316-3307.

Live Music with Ken Curtis Nov. 15. 7-10 p.m. Sit back and enjoy a glass of wine at Northleaf Winery while listening to Ken Curtis’ folk and rock & blues performance. 232 S. Janesville St., Milton, Wis. northleafwin-ery.com.

Brad Paisley at BMO Harris Bank Center Nov. 15, 7:30 p.m. Country music superstar Brad Paisley’s “Beat This Summer Tour 2013.” Special guests are Chris Young and Danielle Bradbery. This tour supports Paisley’s most recent album, “Wheelhouse.” Tickets can be purchased at the BMO Harris Bank Center or through Ticketmaster.com. ❚

Get the SLW Family Fun listi ng every week. Visit NWQSmartLiving.com and start your E-Editi on today.

Watch player Jimmy Hayes in action at the Rockford IceHogs vs. Iowa Wild game Nov. 8 & 9, 7 p.m.

Page 28: Smart Living Weekly - November 6, 2013

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O T O T

2nd Cousins Bar & Grill, 6246 E. Riverside Blvd., Loves Park, (815) 637-2660: 11/6, 11/7, 11/13 & 11/14 DJ Quick Mixin Nick; 11/9 & 11/16 DJ JES-ONE; 11/8 Smokin Gunz; 11/15 County Line; 11/29 Southern Charm; 12/6 Sons of Many B’s w/Guest Stroker Red, all 9 p.m.

Big Al’s, 610 N. Bell School Road, Rkfd., (815) 398-6411: 11/15 The Sensations; 11/16 Clutch Cargo; 11/22 Classical Blast; 11/23 The Classix; 11/30 X51, all 9 p.m.

Butterfly Club, 5246 E. County Road X, Beloit, (608) 362-8577: Fri. & Sat. First 2 Weekends of Month: Mike Williamson; Third Fri.: Mike Williamson; Third Sat. & Fourth Fri. & Sat. Phil Ramsey, all 7 p.m.

Cannova’s, 1101 W. Empire, Freeport, (815) 233-0032: Live Pianist Fri. & Sat. 6-9 p.m.

Coronado Performing Arts Center, 314 N. Main St., Rkfd.: 11/9 RSO: Love of Nature, 7:30 p.m.; 11/15 In the Mood 2 p.m. & 7 p.m.; 11/16 Cast of Impractical Jokers, 7:30 p.m.; 11/19 Buddy Valastro: TLC’s The Cake Boss Live! 7:30 p.m.; 11/22 Men Are From Mars, Women Are From Venus, 8 p.m.; 11/23 1964: The Tribute, 8 p.m. Call (815) 968-0595, coronadopac.org.

District Bar & Grill, 205 W. State, Rkfd., (815) 977-4524: 11/8 Unity the Band, 10 p.m.; 11/15 Jamie Campbell & The Redneck Romeos, 10 p.m.; 11/16 Sixteen Candles, 10 p.m.; 11/20 Wayland & Royal Bliss w/The Merkins; 11/23 Mike & Joe, 10 p.m.; 11/29 Hairbangers Ball, 10 p.m.; 11/30 Dueling Pianos, 8 p.m.

JustGoods Listening Room, 201 7th St., Rockford, (815) 965-8903: 11/8 Song Sister; 11/15 Merv Collins & Nic Juric all 7 p.m.

Jax Pub, 4160 North Perryville Rd. Loves Park, (815) 877-0600: Wed., Fri., Sat., Music w/Special Guest.

Kryptonite, 308 W. State, Rkfd., (815) 965-0931: 11/8 Matthew Ed Stillman / The Sons of Many B’s, 10 p.m.; 11/9 Bring Your Ray Gun, 8 p.m.

Mary’s Place, 602 N. Madison, Rkfd., (815) 962-7944: 11/8 Henhouse Prowlers; 11/9 Daddy’s Got a New .45; 11/15 Mana Kintorso; 11/16 On My Six w/Clean Mary, all 9:30 p.m.

Oscars Pub & Grill, 5980 East State St.,

Rkfd., 815-399-6100: Wed., Fri., Sat., Music w/Special Guest.

Murphy’s Pub & Grill, 501 S. Perryville, Rkfd., (815) 986-0950: 11/6, 11/13 & 11/20 DJ Sandy Monster; 11/7, 11/14 & 11/21 DJ Aaron Hodge; 11/8, 11/15, & 11/22 DJ JES-ONE, all 9 p.m.

Poison Ivy, 5765 Elevator Road, Roscoe, (815) 623-1480: Live DJ Fri. & Sat. 9 p.m.

Rascal’s Bar & Grill, 5223 Torque Road, Loves Park, (815) 636-9207: 11/9 Radio Stars; 11/16 Vintage Vinyl; 11/21 3 Good Men; 11/23 Men of Our Times; 11/30 No Dice, all 9 p.m.

Rockton Inn, 102 E. Main St., Rockton, (815) 624-8877: Thu. Harlan Jefferson, 7 p.m.; Fri. & Sat. DJ Ron Schoepfer, 8 p.m.; First Fri. of month Dirtee Sheetz, 8:30 p.m.; 2nd Fri. of month Ken Curtis 7 p.m.

Shooters (inside Don Carter Lanes), 4007 E. State St., Rkfd., (815) 399-0314: Live Band Sat., 9 p.m. Shooters East (inside Cherry Bowl), 7171 Cherryvale Blvd., (815) 332-5229: 11/8 The Steve Stapler Band; 11/9 Bad Indication; 11/15 Missing Links; 11/16 Bullet, all 9 p.m.

Shooters North (inside Forest Hills Lanes), 7742 Forest Hills Road, Loves Park, (815) 654-3900: Live Band Sat. S p l i t t e r s , 5318 N. 2nd

St., Loves Park, (815) 8 7 7 - 6 0 5 1 : 11/8 Mr. B u r g u n d y ; 11/9 Dirty F i s h n e t S t o c k i n g s ; 11/15 Flight Risk. ❚

Smart Living Weekly Nov. 6Smart Living Weekly Nov. 6

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T I

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Smart Living Weekly Nov. 6Smart Living Weekly Nov. 6 33

Y M

With temperatures dropping, now is a good time to improve your home’s

energy effi ciency. Drafty windows and doors can dramatically increase heating costs. That’s why it’s important to per-form a walk-around now, to verify wheth-er your windows are in working order or need replacement.

The typical American household spends $2,200 a year on energy bills, with nearly half spent on heating and cool-ing costs, according to ENERGY STAR. Updating your home with more energy-effi cient window options can help protect your home from cold weather and save on costly repairs down the road.

“Completing an annual home walk-around is a great way to check for po-tential maintenance needs and home improvements,” says Kathy Krafka Harkema, spokesperson for Pella Win-dows and Doors.

“Look for leaks, feel for drafts, and replace or repair worn or broken items to help avoid more costly damage.”

How to Inspect Windows and Doors• Inspect interior and exterior fi nishes

and the space around them. Is the paint or stain in good condition? Signs of fl aking and peeling, or water stains, may mean that it’s time to refi nish or replace the win-dow or door.

• Check windowsills and door tracks for dirt and debris, like sand, leaves, in-sects or pine needles that could hamper the operation and performance of win-dows and doors. Remove debris by gen-tly sweeping out the area with a soft, dry brush and vacuuming.

• Check weather stripping around windows and doors, reattaching or replac-ing loose or torn pieces.

• Feel for uneven sliding and sticking when you open or close a window. Use a non-oily lubricant, like paraffi n wax, on the opposing surfaces to help reduce stick-ing.

• Replace broken or inoperable win-dows and doors with safer, more energy-effi cient ones. Those that do not open and

close easily could be a safety risk, espe-cially in the event of a fi re. ❚

(Source: BPT)

Check Windows and Doors to Save on Utility Costs

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Page 34: Smart Living Weekly - November 6, 2013

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Smart Living Weekly Issue 1 55Smart Living Weekly Issue 1 55Smart Living Weekly Issue 1