Jo Fone: Workouts on Monday & Wednesday 11:15am-12:00pm (Studio 5) Michael Snowden: Workouts on Saturday 8:30am-9:15am (Studio 5) Melody Lovelady: Workouts on Tuesday & Thursday 11:15am-12:00pm (Studio 5) Amy Miller: Workouts on Monday & Wednesday 5:30am-6:15am (Studio 5) • 45 minute workouts • $60 per month (1 workout per week) • No more than 10 people per group • Hold each other accountable • Get results • Affordable Small Group Training Share the trainer. Share the cost. Share the experience. lower price point. SGT workouts are different than classes, because the trainer designs the exercises based on your goals and level of fitness. Login to your WLFC Account > Search SGT > Select Day(s) to sign up for training Amy’s fitness style combines high energy workouts and strong positive coaching to provide all of her clients with an inspiring fitness training experience. Her small group training classes include unique exercises and fresh training formats to keep you from feeling stagnant, while always providing an intense full body workout. Amy also believes her group training builds a enhancement proper form and injury prevention. Her style of training involves more than just “lifting weights”, and feels that functional training, mobility training, and conditioning gives each session a new variety of exercises to maximize results. She feels that Small Group Training is a great way to get individual attention in a competitive group atmosphere that Michael feels that high intensity interval training is the best way for clients of all levels to reach their fitness goals. His style of training is high intensity and believes that having new exercises each session is secret to achieving success. Michael likes training in small groups because, with his style, he can create an atmosphere that is like no other. His training motto, “Work to be Different!” Meet the Trainers Registration starts August 26 th Sessions start September 16 th Jo believes that each client can reach their full potential by receiving excellent coaching! Her style of training is highly energetic with enthusiasm and great attention to proper form. She believes that everyone can reach untapped potential through Small Group Training because of the sense of community that it creates, while highly motivating and holding each other accountable.

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Page 1: Small Group Training › content › dam › wlfc › documents › SGT.pdf · • 45 minute workouts • $60 per month (1 workout per week) • No more than 10 people per group •

Jo Fone: Workouts on Monday & Wednesday 11:15am-12:00pm (Studio 5)

Michael Snowden: Workouts on Saturday 8:30am-9:15am (Studio 5)

Melody Lovelady: Workouts on Tuesday & Thursday 11:15am-12:00pm (Studio 5)

Amy Miller: Workouts on Monday & Wednesday 5:30am-6:15am (Studio 5)

• 45 minute workouts• $60 per month (1 workout per week)• No more than 10 people per group

• Hold each other accountable• Get results• Affordable

Small Group TrainingShare the trainer. Share the cost. Share the experience.

lower price point. SGT workouts are different than classes, because the trainer designs the exercises based on your goals and level of fitness.

Amy’s fitness style combines high energy workouts and strong positive coaching to provide all of her clients with an inspiring fitness training experience. Her small group training classes include unique exercises and fresh training formats to keep you from feeling stagnant, while always providing an intense full body workout. Amy also believes her group training builds a

enhancement proper form and injury prevention. Her style of training involves more than just “lifting weights”, and feels that functional training, mobility training, and conditioning gives each session a new variety of exercises to maximize results. She feels that Small Group Training is a great way to get individual attention in a competitive group atmosphere that

Michael feels that high intensity interval training is the best way for clients of all levels to reach their fitness goals. His style of training is high intensity and believes that having new exercises each session is secret to achieving success. Michael likes training in small groups because, with his style, he can create an atmosphere that is like no other. His training motto, “Work to be Different!”

Meet the Trainers

Registration starts August 26th Sessions start September 16th

Jo believes that each client can reach their full potential by receiving excellent coaching! Her style of training is highly energetic with enthusiasm and great attention to proper form. She believes that everyone can reach untapped potential through Small Group Trainingbecause of the sense of community that it creates, while highly motivating and holding eachother accountable.